Mobile Health

**Ice bathing together at Treptower Park and surroundings – regular & reliable ☀️❄️** Exact time and date - we schedule together! Meetup once a week! Hello everyone, I’m looking for a like-minded person (or a small group) who would like to go ice bathing together once a week on a regular basis – preferably at Treptower Park and the surrounding area. The day and time are flexible for me; what matters most to me is reliability and consistency. I’ve been ice bathing for several years and value this practice greatly: as an energising time in nature, as a shared act of overcoming oneself, and as something that is noticeably beneficial for both body and mind. For me, it has positive effects on health, sleep, and recovery – and it’s a wonderful way to start the next week feeling light, uplifted, and content. After four years, my previous ice-bathing partner is unfortunately no longer able to join, so I’m now happy to meet new people. I’m open and enjoy coordinating flexibly. If you already have experience, or if you’re curious and would like to try it out in a committed way, feel free to get in touch. I’m looking forward to the exchange and to arriving together in the cold water. Warm regards, Till

**Touch and Move: Improvising Contact, creating Community** with ***Jochen Kleres and/or Zahiro Ji*** for **GBTQ men\*** **[BOOK A TICKET!](https://wearevillage.org/en/calendar/)** **Member: 10 €** **Non Member: 15 €** This is a class for GBTQ men\* with all levels of experience, from total newbies to advanced. We meet and begin by checking in with each other, followed by a guided exploration moving from somatic practice to contact dance improvisation. This all culminates in opening the space for the free flow of dancing and explorations in duos, trios and as a group. Bodywork will help us to warm down at the end and integrate what we experienced. Dance is our way to create a space for exploration: what happens when queer men’s bodies meet and get in touch without any expectations and intentions? In Contact Improvisation, touch is the source of finding dance movements. It helps you to be open to the here and now, to surprises, to letting go of performing roles, meeting expectations, and following scripts. Any movement can be part of this dance, no matter how simple – we literally move any way we feel. This creates a conversation without words, simply through our moving bodies. Feeling ourselves by sensing others can create nourishing bonds of community as much as it liberates us. We emphasise consensus, respect, diversity of people and energies, listening, and a non-judgmental space. **General Information** • Wear comfortable clothes. • We’ll speak English and/or German, depending on the needs of the group. • This event is one of two free events included each month in the membership programme. 🔵 Dies ist ein Kurs für GBTQ Männer\* mit allen Erfahrungsstufen, von absoluten Neulingen bis zu Fortgeschrittenen. Wir treffen uns und beginnen mit einem gegenseitigen Kennenlernen, gefolgt von einer angeleiteten Erkundung, die von somatischer Praxis zu Kontakttanzimprovisationen führt. Von hier aus öffnen wir den Raum für den freien Fluss des Tanzes und der Erkundungen in Duos, Trios und als Gruppe. Mit Hilfe von Bodywork wärmen wir uns zum Schluss auf und integrieren das Erlebte. Tanz ist unsere Art, einen Raum für Erkundungen zu schaffen: Was passiert, wenn sich die Körper queerer Männer treffen und ohne Erwartungen und Absichten in Berührung kommen? In der Contact Improvisation ist die Berührung der Ursprung, um Tanzbewegungen zu entdecken. Sie hilft dir, offen zu sein für das Hier und Jetzt, für Überraschungen, für das Loslassen von Rollen, Erwartungen und Vorschriften. Jede Bewegung kann Teil dieses Tanzes sein, egal wie einfach – wir bewegen uns so, wie wir uns tatsächlich fühlen. So entsteht eine Konversation ohne Worte, einfach durch unsere bewegten Körper. Uns selbst zu spüren, indem wir andere spüren, kann ein ebenso wertvolles Gemeinschaftsgefühl, wie ein Gefühl von Befreiung schaffen. Wir legen Wert auf Konsens, Respekt, die Vielfalt der Menschen und Energien, das Zuhören und einen urteilsfreien Raum. **Hinweise** • Trage bequeme Kleidungen • Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen. • Diese Veranstaltung zählt zu den zwei kostenfreien Veranstaltungen pro Monat für Mitglieder.

Come join a small group for hatha yoga in my home studio in Prenzlauer. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Your muscles will be lengthened and back stiffness reduced more and more each time✨

**Give your back the care it deserves.** This class combines flowing movements, gentle strength-building, and breath awareness to help you move with more ease and confidence. Together, we’ll explore practices that open the shoulders and hips, release tension in the neck and lower back, and strengthen the muscles that support healthy posture. You’ll learn simple techniques that translate into daily life, whether you spend long hours at a desk or just want to feel more comfortable in your body. All levels are welcome, no yoga background needed. Expect to leave class feeling grounded, refreshed, and better connected to your spine. This class is held in English. Bring your own mat or use one of ours.

This is a **casual, in-person Mavericks meetup** centered around movement rather than conversation alone. We’ll meet at a bouldering gym, climb at our own pace, take breaks, and let conversations happen naturally in between. There’s no training, no coaching, and no performance expectation. Bouldering is chosen deliberately: it’s simple, physical, and clears mental noise fast. You’re focused on the wall, your body, and the next move—which makes everything else drop into the background. This meetup is about: * moving your body * getting out of your head * spending time with people who don’t need constant explanation * letting connection happen without forcing depth You don’t need to be an experienced climber. If you’re comfortable trying things, resting when needed, and staying curious, you’ll be fine. 📍 **Where:** Ostbloc Hauptstraße 13, 10317 Berlin 🕒 **Duration:** Approx. 2 hours (come and go as it fits) 👥 **Group size:** Limited spots to keep it relaxed and manageable Bring comfortable clothes, climbing shoes if you have them (rentals are available), and a normal human level of social energy. No agenda. No outcome. Just movement, presence, and seeing how it unfolds.

## **Mappenkurs Fotografie – Deine Vorbereitung auf die Bewerbungsmappe** Der *Mappenkurs Fotografie* richtet sich an alle angehenden Fotograf\*innen. Du lernst, wie Du Deine eigene Bewerbungsmappe professionell gestaltest. Gleichzeitig hast Du die Möglichkeit, Deine kreative Handschrift zu entwickeln. In diesem praxisnahen Kurs erfährst Du, wie Du fotografische Ideen umsetzt. Du entfaltest Schritt für Schritt Deine eigene kreative Vision, außerdem soll er Dich unterstützen Deinen persönlichen Stil zu finden. Schließlich lernst Du, Deine Arbeiten gezielt in einer aussagekräftigen Mappe zu präsentieren. Im *Mappenkurs Fotografie* beschäftigen wir uns mit allen relevanten Aspekten der fotografischen Mappenerstellung. Du lernst, wie Du ein Thema findest und es überzeugend umsetzt. Gemeinsam mit der Gruppe erarbeitest Du Konzepte, die Deine individuellen Ideen widerspiegeln. Außerdem erfährst Du, wie aus einzelnen Fotos eine stimmige Serie entsteht, die Deine gestalterische Kompetenz zeigt. Regelmäßige Bildpräsentationen und Besprechungen in der Gruppe helfen Dir, Feedback zu erhalten, Techniken zu verbessern und die Wirkung Deiner Fotos zu optimieren. Darüber hinaus werden Dir wichtige Kenntnisse zu Präsentationsformen, Vergrößerungs- und Drucktechniken vermittelt, sodass Deine Mappe professionell wirkt. Du erfährst, wie Du Deine Arbeiten visuell überzeugend inszenierst und Deine fotografischen Stärken hervorhebst. **Voraussetzungen für den Mappenkurs Fotografie:** * Fotografische Grundkenntnisse * Eigene Kamera * Eigene Arbeiten, die zur Diskussion gestellt werden können *Der Kurs findet an sieben festen Terminen statt. Ein zusätzlicher Termin wird nach Absprache mit allen Teilnehmenden angeboten.* **Bitte beachte:** Eine Teilnahme an den Mappenkursen der Lette-Akademie ist keine Voraussetzung für die Aufnahmeprüfung der Design-Abteilungen des Lette-Vereins und garantiert auch nicht automatisch das Bestehen. Informationen zur Ausbildung Fotografie im Lette Verein findest du [hier](https://www.letteverein.berlin/fotografie-2/). Kursinformation Anmeldung: https://lette-akademie.de/kurse/mappenkurs-fotografie/ Termine: Mo., 09. Feb. 26, 16:30 – 19:30 Mo., 16. Feb. 26, 16:30 – 19:30 Mo., 23. Feb. 26, 16:30 – 19:30 Mo., 02. März 26, 16:30 – 19:30 Mo., 09. März 26, 16:30 – 19:30 Mo., 16. März 26, 16:30 – 19:30 Mo., 23. März 26, 16:30 – 19:30 Gebühr: 288 € / 32 Unterrichtsstunden Zusätzliche Kosten: anfallende Materialkosten tragen die Teilnehmer\*innen Voraussetzungen: fotografische Grundkenntnisse; eine eigene Kamera; eigene Arbeiten die zur Diskussion gestellt werden können Veranstaltungsort: Lette-Akademie Berlin gGmbH c/o Lette-Verein Viktoria-Luise-Platz 6 10777 Berlin Fragen zum Kurs? info@lette-akademie.de

Our friend **Dmitri Katz**, a 10 years+ long time friend and huge supporter of **STEM4Health**, **G4A**, **Digital Health**, and every **Innovation in Healthcare**, is organizing this event. I highly recommend to attend. Please register at https://luma.com/m47avlhj. AI is offering new opportunities to address persistent, high-impact societal challenges. In domains where social and human stakes are high, practical value will depend not only on technical performance, but on how well AI systems are aligned with ethical, institutional, and operational realities. Addressing this need requires sustained, cross-disciplinary collaboration grounded in real-world practice. To this end, **ÆTHOS Berlin** is building an interdisciplinary community of founders, researchers, practitioners, domain experts, and policymakers. ​In this workshop, we will discuss real-world care challenges and the constraints that shape responsible AI use. Participants are invited to contribute practical perspectives. ​**What we aim to produce:** ​The workshop will produce Challenge Briefs: short documents that describe (a) a concrete care problem, (b) its real-world impact, and (c) the key institutional, ethical, and practical constraints involved. Where it emerges naturally, the briefs may also note open directions for work, such as further research or approaches for AI implementation. The briefs will be published publicly after the event and shared as reference material for future research and innovation. ​**Workshop format (2 hours):** * ​Short, problem‑focused inputs from care‑domain experts, early‑stage startups, and other workshop attendees. * ​Small, mixed working groups * ​Each group drafts one brief using a simple structure: Problem · Impact · Constraints · Directions * ​Sharing and discussion ​**Why your participation matters:** * ​Help ensure that actual constraints shape how AI problems are defined * ​Bring institutional, ethical, and operational realities into the discussion early * ​Contribute to challenge definitions that shape the community’s future focus * ​Be acknowledged as a contributing participant in this first workshop ​ **What participation could involve:** * ​Share a real-world care‑domain challenge * ​Contributing to the drafting group * ​Bring a laptop if possible. ​This is an ÆTHOS community initiative. Participants are welcome to share what they are working on, but the focus will remain on problem framing rather than product pitching. If you have questions or would like to help with the workshop, please let us know. Warm Regards, Dmitri Katz ÆTHOS Initiative team [dmitrikatz23@gmail.com](mailto:dmitrikatz23@gmail.com) Place: Æthos Station, 3rd Floor, Lohmühlenstraße 65, Kreuzberg, Berlin

**Unlock Your Potential with Pranic Healing! In German and English** Join us for a **Try out experience** every Tuesday evening at 6:30pm close to Treptower Park Train Station. Experience the transformative benefits of this powerful cleansing and energizing technique in a welcoming environment. Whether you’re curious about energy medicine or looking to enhance your well-being, this is the perfect chance to try it out. No prior experience is needed—just come as you are! Discover the power of Pranic Healing—your journey to wellness starts here! ❌ RSVP through the Meetup website **doesn't guarantee your spot** Please do contact- carolineargent@pranaheilungberlin.de to confirm your interest in attending. We look forward to meeting you. Remember to check your **Spam/Junk folder** for the ✉️ e-mail

A Berlin meetup bridging Product, UX, Design, and Dev to build better products, faster. A collaboration between UXDX Community and UX Gym. This is our first event of the year, and it's in person. Throughout 2025, we'll host more events and partner with conferences to bring you exclusive discounts. **[Registration Link](https://uxdx.com/community/community-berlin-2026-02-10/)** **From Marketplaces to Neighborhoods** An exploration of how eBay uses design to shift its experience from a global marketplace to a more local, human, and connected ecosystem. [Yihui Liu](https://www.linkedin.com/in/yihui-liu-b98627121/)[,](https://uxdx.com/profile/yihui-liu/)Senior Product Design,eBay **3 Months to 2 Weeks: Using AI to Build MVPs in a Single Design Sprint** Design tools come and go. The craft stays. Over the past year at Bonanza I've been testing where AI actually fits into how we work. Not as a replacement for thinking, but as a way to show up to a design sprint with something tangible. We now walk into day one with a working prototype. Clients see real interactions, not wireframes. Conversations shift from "imagine this" to "try this." That compression changes everything downstream. On February 10th, I'm breaking down our process at the UXDX Community event in Berlin. How we use Claude Code and Figma Make to go from brief to functional MVP in two weeks. What worked, what flopped, where the hype doesn't hold up. If you're a product leader or designer trying to figure out where these tools actually fit, this one's practical. [Behrad Mirafshar](https://www.linkedin.com/in/behradmirafshar/)[,](https://uxdx.com/profile/behrad-mirafshar/) CEO,Bonanza Design

Du möchtest Dich auch mal in ruhiger Atmosphäre ganz entspannt mit Gleichgesinnten austauschen über verschiedene Themen? Dann komm gerne am Donnerstag ins Sinnergie, wo wir gemeinsam über eigene Erfahrungen und Fragen reden können und auch Neues erfahren können. Wir treffen uns fortan monatlich in den Räumen in der Schulzestraße 10 in Berlin-Pankow, um innere Ruhe zu finden, um uns selbst besser kennenzulernen oder das eigene Selbstbewusstsein zu stärken. Es wird dort um Themen wie Hochsensibilität und auch Human Design gehen, um Energie- und Traumaarbeit sowie ganz viel um Selbstfürsorge. Komm gerne einfach mal zum Kennenlernen hin. Ich freue mich auf Dich! Lieben Gruß, Sven Kontakt: Sven Geitmann, kontakt@atemmeditation-bb.de, 0172-3807334

*Please note, this event is free but please sign up here so we can inform the venue of your attendance: [https://uxdx.com/community/community-berlin-2026-02-10/](https://uxdx.com/community/community-berlin-2026-02-10/)* Design is changing — both in what we build and how we build it. This month we’ll explore how teams are designing more local, trust-driven experiences that connect online and offline behavior, and how AI is reshaping the way designers move from idea to working prototype. Together, these perspectives show how design is evolving at both the strategic and execution levels: from what we build for people, to how quickly and effectively we can build it. **AGENDA:** **6:00 PM:** Registration and networking **6:20 PM:** Welcome from UXDX Berlin **6:30 PM:** Talk: *"From Marketplaces to Neighborhoods"* with **[Yihui Liu](https://www.linkedin.com/in/yihui-liu-b98627121/),** Product Design Lead, eBay An exploration on how eBay uses design to shift their experience from a global marketplace to a more local, human, and connected ecosystem. **7:00 PM:** Talk: *"3 Months to 2 Weeks: Using AI to Build MVPs in a Single Design Sprint"* by **[Behrad Mirafshar](https://www.linkedin.com/in/behradmirafshar/),** CEO, Bonanza Studios Practical walkthrough of how they've compressed the design-to-working-prototype cycle using tools like Claude Code + Figma Make. What works, what doesn't, and where the hype falls short. **7:30 PM:** Closing Remarks **7:40 PM:** Networking Thank you [Delivery Hero](https://www.deliveryhero.com/) for supporting the event. See you there!

**Fluentbody™** is a somatic movement practice that invites you to reconnect with your body and the present moment. Guided by breath, music, and awareness, you’re encouraged to move intuitively—led by sensation rather than thought. It’s not about how it looks, but how it feels. Each session unfolds as a shared journey with a clear intention, supporting authentic movement beyond ideas of right or wrong. The practice can be grounding and energising, helping release tension, awaken sensation, and explore both softness and strength. No movement or dance experience is needed. Wear comfortable clothing you can move in (layers recommended). We move barefoot or in socks. ***This is a donation based session with suggested donation between €5-€15.*** Looking forward to move with you on Wednesdays!

Welcome to the PyData Berlin February meetup! We would like to welcome you all starting from 18:00. There will be food and drinks. The talks begin around 18.30 and the doors will close at 18:45. **Make sure to arrive on time!** Please provide your first and last name for the registration because this is required for the venue's entry policy. If you cannot attend, please cancel your spot so others are able to join as the space is limited. **Host**: **GetYourGuide** is excited to welcome you to this month's version of PyData. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* The Lineup for the evening **Talk 1: How Data (Science) is Transforming Professional Sports** **Abstract**: From Moneyball's linear regression revolution to AlphaGo's Move 37, data science has fundamentally reshaped how we understand and play sports. This talk explores three key dimensions of this transformation: first, how analytics revolutionized scouting and training—from the Oakland Athletics' 20-game winning streak to Liverpool FC ending their 30-year championship drought through data-driven player selection. Second, how machine learning and real-time tracking systems have changed gameplay itself, making the mid-range jump shot obsolete in basketball and revealing chess strategies that had eluded grandmasters for thousands of years. Finally, we'll examine the darker consequences, including how ML-powered microbetting has transformed sports gambling into a $149 billion industry that resembles slot machines more than traditional wagering. This talk offers insights spanning baseball, soccer, basketball, chess, and Go - demonstrating how data science doesn't just optimize existing strategies, it fundamentally questions the assumptions entire sports were built upon. **Speaker**: Kaan Isik **Bio**: Kaan Isik is a Data Scientist at GetYourGuide where he works on the Activity Ranking team. As a member of this team, he focuses on developing and optimizing the learn-to-rank deep learning model that powers real-time activity recommendations for millions of travelers worldwide. His work directly impacts how users discover activities across GetYourGuide's platform, making their travel planning more personalized and efficient. **Talk 2: Can Foundation Models outperform classic ML on structured data? Hands-on experience with TabPFN** **Abstract**: LLMs excel at generalising over text data, but cannot reliably predict outcomes from spreadsheets and databases, which drive most critical decisions across medicine, finance, science and virtually all industries. In this talk, we will showcase how TabPFN, Tabular Foundation Model developed by Berlin-based Prior Labs, successfully generalises over structured data problems, beating classic ML with win rates ranging from 100% to 87%. **Speaker**: Diana Kriuchkova **Bio**: Diana is leading Product at Prior Labs. She is a part of the team developing TabPFN, a foundational model for tasks on structured data. TabPFN was published in the 2025 issue of Nature journal, and has shown to beat classic ML methods like XGBoost in >80% of cases. Diana's former background is in machine learning, and she spent last years leading product at developer-focused startups in Berlin. **Lightning talks** There will be slots for 2-3 Lightning Talks (3-5 Minutes for each) between the two main talks. Kindly let us know if you would like to present something :) \*\*\* NumFOCUS **Code of Conduct** THE SHORT VERSION Be kind to others. Do not insult or put down others. Behave professionally. Remember that harassment and sexist, racist, or exclusionary jokes are not appropriate for NumFOCUS. All communication should be appropriate for a professional audience including people of many different backgrounds. Sexual language and imagery are not appropriate. NumFOCUS is dedicated to providing a harassment-free community for everyone, regardless of gender, sexual orientation, gender identity, and expression, disability, physical appearance, body size, race, or religion. We do not tolerate harassment of community members in any form. Thank you for helping make this a welcoming, friendly community for all. If you haven't yet, please read the detailed version here: https://numfocus.org/code-of-conduct \*\*\*

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**People Analytics 101: Making Sense of Compensation Data** Compensation data is one of the most widely used and widely misunderstood forms of people analytics. The session will cover where compensation data comes from, including market pricing data, internal payroll data, and benchmarking sources, and how companies think about structuring and analyzing that information. We will explore how compensation data is leveraged to set salary ranges, manage internal equity, support hiring and retention, and align pay with business strategy. A portion of the session will address common data challenges and limitations, such as market noise, inconsistent job matching, and incomplete datasets, while keeping the primary focus on practical use rather than technical depth. The session will also look ahead at where the space is going, including the growing impact of pay transparency laws, expanding pay equity requirements, and emerging regulations in the US and Europe that require organizations to report on gender and pay gaps. The goal is to give attendees a clear mental model for how compensation analytics works today and why getting it right is becoming increasingly critical. (note: we are back at Rev1 this month!) **About Our Speaker** [Alex Moore](https://www.linkedin.com/in/alexscottmoore/) is the founder of [Moore Cooperative](https://moorecooperative.com/), where he advises organizations on compensation strategy, pay equity, and people analytics. His work focuses on helping organizations like the Ohio Supreme Court design, analyze, and communicate compensation systems that are data-informed, defensible, and aligned with organizational goals. Alex lives in Granville, Ohio and has three little kiddos. More info at [cbusdaw.com](https://cbusdaw.com)

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Please Join Us For The Winter Session Of Family-to-Family Winter session of F2F dates are Feb 12 – Apr 3 [https://namifranklincounty.org/family-to-family/](https://namifranklincounty.org/family-to-family/).

If you would like to participate in a fun gift exchange please bring a wrapped $5 sweet treat 😋