Mobile Health

Dear Health & Wellness members, As the **early evening from 5pm** [https://luma.com/he99iszf](https://luma.com/he99iszf) unfolds toward sunset, the tone deepens. Conversations shift from introductions to alignment: * Capital meets narrative * Ideas meet execution * Ambition meets backing * Complimentary nibbles & drinks What to expect: Guests arrive at Flex @ Tide, stepping off the street into a space that feels deliberately curated—minimal, elegant, quietly confident. **630-730pm There will be 5 Roundtables** \- Investment\, Tech & Ai\, Film & Music\, Scaleups & Health\. If you would like to head a table for discussion please reach out \(Zee Whatsapp 07588812528\)\. **Thank you to Flex @ Tide, The Master Collective**, **YouYaa**, and the **Future Crowd.** Floor-to-ceiling windows frame the river like a living artwork. There’s a subtle soundtrack—low, ambient, almost cinematic—punctuated by the clink of glasses and the first bursts of laughter from early connections forming. Feel free to bring friends and colleagues. If you are looking for future collaborations please let us know. **8pm Carriages** With warm regards, Zee & Team NB For Partnerships or Sponsors zee@picnicbank.com & [zm@mastercollective.xyz](mailto:zm@mastercollective.xyz) Please sign up here: [https://luma.com/he99iszf](https://luma.com/he99iszf)

MCP is changing how developers build with AI, but we're just scratching the surface. Join us for an evening of talks that go beyond retrieval to explore what's actually possible when you give agents real tools, real constraints and real APIs. **Agenda** ​6:00 PM - Doors open, registration and networking ​6:10 PM - Welcome (Upsun & Cloudflare) ​6:20 PM - MCP: Context is Everything! - Carly Richmond, Elastic ​6:45 PM - Sandboxes: how to limit agents so we can use them more - Patrick Dawkins, Upsun ​7:00 PM - Break (Food & Drinks) ​7:30 PM - Cooking with MCP in VS Code - Liam Hampton, Microsoft ​7:55 PM - Efficient tools with MCP code mode - Confidence Okoghenun, Cloudflare ​8:15 PM - Open networking and drinks ​9:00 PM - Close 🗣️ ​**Talks** ​**MCP: Context is Everything! - Carly Richmond (Developer Advocate Lead, Elastic)** ​MCP is a powerful tool for giving LLMs capabilities to not just retrieve information, but to automate key actions based on relevant data. Let’s see how it can be used for retrieving relevant context and other activities such as observability. ​**Efficient tools with MCP code mode - Confidence Okoghenun (Senior Developer Advocate, Cloudflare)** ​Traditional MCP approaches choke on context windows: Cloudflare's 2,500+ endpoint API would require 1.17 million tokens. Code Mode flips the script by having LLMs write code against typed APIs instead of making direct tool calls, achieving 99.9% token reduction. Come learn how code mode works and how to optimize your MCP tools with it. ​**Sandboxes: how to limit agents so we can use them more - Patrick Dawkins (Principal Engineer, Upsun)** ​We want our agents to run longer and use more tools, but we're hampered by constant prompts for approval. Sandboxes are the practical middle ground: isolate the agent so you can stop watching every command and let it work. This talk covers what "sandbox" means, who provides them today and the Linux primitives that let you build one yourself. ​**Cooking with MCP in VS Code - Liam Hampton (Senior Cloud Advocate, Microsoft)** ​In this session Liam will show you how VS Code is fully supporting the MCP spec, from MCP Apps to sandboxing and elicitations. 📅 **Date and Time:** Thursday, May 14, from 6:00-9:00 PM 📍 **Location:** Cloudflare Address: 6th Floor, County Hall/The, Riverside Building, Belvedere Rd, London SE1 7PB, UK 👉 You can also register here: https://luma.com/eb8j6lhu ⚠️ Please make sure you provided your full name (no nicknames or abbreviations will be allowed) and to bring your ID card as it will be mandatory to show it upon check-in to security. Entry will be first come, first served. We recommend arriving early to make sure you get in. **⚡️ Interested in giving a talk? ⚡️** Have you ever considered presenting on your Elastic use case? We welcome 5-10 minute lightning talks, 45-minute deep dives, and everything in between. If you're interested, please submit via our [CFP](https://sessionize.com/elastic-meetups/) or send us an email at [meetups@elastic.co.](http://meetups@elastic.co./)

**BOOK HERE**: https://sportas.co.uk/games/44794 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

We have three great talks lined up, plus time to chat and meet others in the community. We can’t wait to see you there! We want NSLondon to be welcoming to everyone and support a broad range of voices. To help address existing imbalances in attendance, we’re offering a limited number of **early-access spots to women, non-binary people, and others who are currently underrepresented** in the iOS developer community. You can request one of these spaces by filling in [this form](https://docs.google.com/forms/d/e/1FAIpQLSfkWvVomYXUwESWHet2HDxTia4euvYcP2WKtkVQLXCzjmtbvA/viewform) before RSVPs open for general availability. (**Update:** This form is now closed.) **💬 Talks:** **Raphael Velasqua** — “Claude as Your iOS Pair Programmer” *What if your codebase could teach Claude how your team codes — not just generic Swift? A glimpse of scaffolding, writing reliable tests and more with Claude.* **Paul Shone** — “Turning Applications in to Apps: Tips on getting hired in a changing marketplace” *Join Paul Shone, Co-Founder of Pixelated People, a recruitment leader with over 15 years of experience in building world-class mobile engineering teams. Paul shares invaluable insights on how to standout and secure your dream job in this changing and competitive job market. If you are a job seeker aiming to land the perfect role this session is packed with actionable advice that will set you apart from the competition.* **Vadim Popov** — “From ARKit to Vision – How Far Can You Push the iOS Camera” *This talk explores how far you can push the iOS camera by rebuilding core camera features using AVCaptureSession, comparing real-time face and skeleton detection across ARKit, Vision, and MediaPipe, and diving into live image analysis like sharpness, brightness, and composition scoring with Vision and Accelerate. It also reflects on what users actually value in a camera app, sharing practical lessons and missteps from the journey.* **🕓 Schedule:** 6:30 PM Arrival and check-in at JustPark reception 7:00 PM Presentations start 9:00 PM Continue the conversation at the pub (TBA) * **Arrival Time:** Arrive at 6:30 PM to complete the check-in process. If you need mobility assistance, let us know at least one day in advance. * **Check-in Process:** Go to JustPark reception. Provide your full name and mention the NSLondon event to receive your badge. * **Full Names Required:** Ensure your Meetup profile has your full name or send it to us in a private message at least 48 hours before the event. * **Late Arrival:** A JustPark staff member will guide us to the event space. If you arrive late, you may need to wait. 💎 **Acknowledgments:** We'd like to thank JustPark for their generous support in hosting this event. NSLondon is a community-driven group and needs your support! Contact us for information about venues, speakers, or sponsorships. Feel free to reach out with any questions. See you there! Please read our [Code of Conduct](https://nslondon.com/coc). MC: Aled Samuel

***Sleep Society Launch Event - Birkbeck*** *(This isn't one of the regular Harmony by Tundie event.)* This event is FREE but **[please register here:](https://www.eventbrite.co.uk/e/sleep-society-launch-event-birkbeck-tickets-1989406791266?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=creator-collections&utm-share-source=creator-collections)** **Join us for the launch of the new Birkbeck Sleep Society , a student-led society focused on sleep health, wellbeing, neuroscience, and awareness of sleep disorders.** This event will be an opportunity to introduce the vision for the society, discuss the importance of sleep, and create a calm and welcoming space for students interested in sleep and wellbeing. The evening will include: •⁠ ⁠A short introduction and discussion on sleep health •⁠ ⁠Awareness around sleep disorders such as idiopathic hypersomnia and narcolepsy •**⁠ ⁠A relaxing sound bath and breathwork session** •⁠ ⁠Snacks and refreshments •⁠ ⁠Opportunities to meet others interested in the society Whether you’re interested in neuroscience, wellbeing, mental health, or simply improving your sleep, everyone is welcome. **📍 Location: Birkbeck Central, BCB 402** **📅 Date: 19th May** **🕖 Time: 7:00 PM – 9:00 PM** **Please arrive not later than 6:50pm** For any questions or future collaborations, feel free to contact: 📧 mbahis01@student.bbk.ac.uk Sound Bath is npot recommended if you ahve any of the following conditions: * Have epilepsy or a history of seizures * Are pregnant * Have a serious heart condition or use a pacemaker * Experience severe sound sensitivity * Have a diagnosed psychiatric condition that may be affected by meditation or breathwork * Are currently recovering from major surgery or illness Participation is completely voluntary, and you are welcome to step out, rest, or modify your participation at any time during the session.

**BOOK HERE**: https://sportas.co.uk/games/48805 **Game Description:** We have 2 courts running at the same time Court 1 - 6v6 Games Court 2 - Training: Coach Kai \- FOCUS: how to be a better player during Out of System Situations \- Attacking\, defense\, setting\, all of it\! Instead of waiting after you play your games, you train with the coach on the other court until your next game starts. If you only want to join the training or game only, you can join our spond to view the different pricing options. https://spond.com/landing/group/VKAFA **Rules** Requirement: London League Div 1+ , NVL Div 1+ \- Review the doc & DM us if you don't meet the requirement but feel you meet the level\. https://docs.google.com/document/d/1Ap4Ok9A7PbJznoaPa56q9MvyliYGuRlXZuuEX2G3mJg/edit?usp=sharing If you sign up & don't meet the level for games or severely impact the clinic, we will ask you to leave w/o a refund

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

**BOOK HERE**: https://sportas.co.uk/games/48117 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. Terms & Conditions at: https://www.littlegiantsvc.com/terms-and-conditions Privacy Policy at: https://www.littlegiantsvc.com/privacy-policy

DANCING EVERY 1ST AND 3RD SATURDAYS OF THE MONTH <3 Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment. This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open. ### We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening. \- Please leave at least 2 hours after eating a heavy meal if drinking cacao\. -Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together Each DJ has their own sound and energy to be shared, making each night unique and different... 16 MAY-DJ ATMO@THE PIRATE CASTLE- last dance here 30TH MAY- WOODLAND DANCE OUTSIDE 6TH JUNE-DJ TARA@SELF RETREAT 13TH JUNE DJ TBC@SELF RETREAT 20TH JUNE-DJ ATMO@SELF RETREAT Admission **New Venue**-Doors open from 630pm and we start at 7pm. Evening-7-930pm. Social till 10pm. Cost is on a sliding scale. Tickets- £15-early bird- purchase up to 5 days in advance before the event £20-Skint/student £25-Working Friend £30-Admission for people on an abundant wage ***All tickets include ceremonial cacao, herbal teas and fruit*** ***There are often places to crew if money is an issue. Please contact Tara on 07776321878 to inquire*** ALL TICKETS ARE ALWAYS AVAILABLE, IF THEY ARE NOT, PLEASE CALL 07776321878 AS IT WILL BE AN EVENTBRITE ERROR! NO REFUNDS Book tickets via paypal- https://paypal.me/moveandmeditate? (use friends and family option only or pay the the fee please) or eventbrite-https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447 Optional teas and social after the dance Tara on [07776321878](tel:07776321878 "tel:07776321878") Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email tara@tribalheart.co.uk , info@divinebodybliss.co.uk

**BOOK HERE**: https://sportas.co.uk/games/48034 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. To participate in this session, your first step is to attend one of our coaching sessions and receive approval from one of our experienced coaches. Our game is designed for players who possess a strong understanding of the sport and are eager for a more challenging experience. With fast-paced rallies, strategic plays, and a competitive atmosphere, you'll have the opportunity to refine your technique, enhance your agility, and strengthen your teamwork. This environment provides the perfect platform to elevate your volleyball skills and strive for victory. Join our vibrant community of passionate volleyball enthusiasts and prepare to showcase your talent on the court. Let's come together to play, learn, and excel in this exhilarating intermediate-level volleyball game! Rules By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. Participation in this session requires prior approval from one of our coaches during our coaching sessions. Kindly be aware that booking this session without a pre-existing invitation may lead to potential denial of entry, with no refund available. Terms & Conditions at: https://www.littlegiantsvc.com/terms-and-conditions Privacy Policy at: https://www.littlegiantsvc.com/privacy-policy Cancellation Policy: Bookings are non-refundable, non-transferable and non-exchangeable. This includes tournaments, volleyball camps, monthly memberships, 1-on-1 and 1 to 6 trainings & team membership fee. Social sessions are exchangeable if we are contacted within 24 hours prior to attendance at a social or coached session to transfer payment to your preferred date(within 30 days of the original booking) Little Giants VC will contact you in the event of postponement or cancellation to work with you.

**BOOK HERE**: https://sportas.co.uk/games/41487 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules:** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

Weekly cycling club open to members of that club only. Membership enquiries to creativewellnesswon@outlook.com

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00 - 20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

**BOOK HERE**: https://sportas.co.uk/games/40978 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join us this Thursday (5/14) at 6:30 pm at Rocky Fork Metro Park in Westerville as we walk about 2.5 miles of a fully paved trail. The Beech Woodland trail is a flat yet scenic trail with a variety of landscapes. Let’s take it in together!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** TBD **YouTube Link** TBD

**Building a great product is one thing—building momentum behind it is another.** Join **Senior Product Manager Adam Solaiman** and **User Experience Manager Tyson Smith** for a behind-the-scenes look at what it takes to turn complex ideas into scalable products inside large organizations. In this session, they’ll share how teams move from ambiguity to execution—navigating organizational complexity, aligning stakeholders, and continuously evolving products after launch. You’ll walk away with insights on how to: * Build and sustain momentum across teams * Adapt to changing priorities without losing direction * Scale products thoughtfully in complex environments Whether you're driving a new initiative or growing an existing product, this conversation will give you practical strategies to keep things moving forward. Come connect, learn, and swap stories with fellow product professionals. \-\-\- Food and drinks will be provided by Switchbox, our generous host. Free parking will be available at the front and back sides of the Switchbox Office.