Fitness for Moms

🕉️ Dear Yogi, I’m happy to invite you to Vinyasa Yoga class with me at L’échappée Community Center 🙏🏻 What to expect: 75 min class with pranayama practices, gentle flow to open up our bodies mixed with asanas to help create stability in our thoughts and our body 🌀 Small groups: up to 15 people for a more targeted approach with attention to each and everyone❣️ Price: 15€ Please bring your own mat or indicate if you need one🙏🏻 About myself: I’ve been practicing professional sports since the age of 4, which gave me a deep and intuitive connection to the body. This background allows me to offer a precise and accessible way for people to become more conscious of their own bodies. I discovered yoga in 2012 and have been an active, dedicated practitioner ever since 🧘🏼‍♀️ In 2021, I completed my yoga teacher certification and have since been sharing the practice with many people in France and abroad 🌍 I continue to learn and grow constantly, and most recently spent time in India connecting more deeply with the yogic way of living. I’m now happy to share this experience and practice with you 🤗 Classes are open to **all levels**. You’ll also join a **warm, supportive community** where progress happens together. ⚠️ **Payment & policy** * Payments via PayPal: please select *“Friends & Family”* * Class is non-refundable if canceled less than 24h in advance

### 🧘‍♀️🍻 Yog’Apéro – 🌟🌟 **Bouge, respire, rencontre !** ### Tous les mercredis à Charonne ! Envie de bouger, te détendre et rencontrer du monde dans une ambiance fun ? Moi c’est Pauline **([@poppyyoga_](https://www.instagram.com/poppyyoga_))**, ta prof de yoga. On se retrouve pour **1h de yoga fun, dynamique et accessible à tous les niveaux, suivie d’un apéro convivial au bar d’en face** 🍻. 📍 **Où ?** Atelier 77, rue de Charonne, Paris 11 ⏰ **Quand ?** Tous les mercredis, de 20h à 21h (arrive à 19h50/55 MAX) 💸 **Tarif :** 12€ le cours. Consos au bar à votre charge. ⚡ **Réservation obligatoire** : ton inscription est confirmée uniquement après paiement via **Lydia** ou **Wero** 👉 [[pauline.poppyyoga@gmail.com](mailto:pauline.poppyyoga@gmail.com) ou ou n° portable sur le groupe Whatsapp] et indique: "***nom/yoga/date***" 📲 **Rejoins la communauté** ! 👉 [Groupe WhatsApp dédié ](https://chat.whatsapp.com/LTqFqtTK9xp6aJ46abM2Uc)\*\*pour les infos pratiques (codes d’entrée, etc.) & échanges. 🧺 **À apporter** : * 👕 Une tenue confortable * 🧘‍♀️ **Ton tapis** de yoga ou de sport * 💦 Une gourde ou bouteille d’eau * 😊 Ta bonne énergie ! Alors, tu viens tester l’expérience ? Pauline/ [@poppyyoga_](https://www.instagram.com/poppyyoga_) ❌ **Politique d’annulation :** *\- remboursement jusqu’à **12h avant** le cours, report possible jusqu'à 6h avant le cours, sinon cours dû.* * *Si le cours a moins de 5 élèves confirmés, le professeur se réserve le droit d’annuler le cours jusqu’au mercredi 16h00.*

**🚨 Inscription gratuite et obligatoire sur [ce lien](https://www.lewagon.com/fr/events/comment-l-ia-transforme-le-product-management-HPFVtl) 🚨** L'IA change le product management. Mais comment, vraiment ? Rejoignez-nous pour une table ronde sans langue de bois avec Louis Comte (Station F) et l'équipe product de Welcome to the Jungle, qui vient de sortir toute une suite de produits IA. On parlera des compétences qui comptent aujourd'hui, des nouveaux métiers qui émergent, et de ce qui change vraiment au quotidien pour les PMs. Du concret, des exemples, zéro bullshit. Ce qu'on va explorer ensemble : → Les nouvelles pratiques : comment l'IA modifie la façon de faire du product, de la discovery à la delivery → Les compétences qui émergent : prompt engineering, data literacy, AI ethics... Qu'est-ce qu'un PM doit maîtriser en 2026 ? → Les nouveaux métiers : AI Product Manager, c'est quoi exactement ? Qui fait quoi dans une équipe product aujourd'hui ? → Les produits qui deviennent possibles : qu'est-ce qu'on peut construire maintenant qu'on ne pouvait pas il y'a 18 mois ? **🚨 Inscription gratuite et obligatoire sur [ce lien](https://www.lewagon.com/fr/events/comment-l-ia-transforme-le-product-management-HPFVtl) 🚨**

Notre meet-up réunit une fois par semaine anglophiles et francophiles de plus de cinquante ans afin de discuter de tout et de rien. Le but est d'offrir la possibilité aux uns et aux autres de pratiquer la langue dans laquelle ils souhaiteraient se perfectionner dans un cadre convivial. Nos directives sont de s'amuser et de respecter les différents points de vue et antécédents personnels. Il est interdit d'insulter ou de dénigrer d'autres membres en raison de leurs antécédents personnels. Le meet-up se termine précisément à 18h. Si vous souhaitez rester après 18h, veuillez vous déplacer dans une autre partie du café afin que la direction comprenne bien que la réunion est terminée. Nous vous invitons à prendre au moins une boisson pour soutenir le cafe. Si vous arrivez tard, vous pouvez commander au bar et le café vous apportera votre commande. Our meet-up group meets once a week. We are English and French speakers of a "certain age" (over 50), and we meet to talk about everything and nothing. The goal is to offer each of us the chance to practice whichever language he/she is learning, or just to have a conversation in either language with a friendly group in a relaxing atmosphere. Our guidelines are to have fun and to be respectful of different points of view and personal backgrounds. Insulting or disparaging other members because of their personal background is not permitted. Our meet-up ends promptly at 6pm. If you wish to remain after 6 pm, please move to a different section of the café so it is clear to management that the meet-up has ended. Please buy at least a drink to support the café. If you arrive late, you can order at the bar and they will bring your order to you.

Wanna be the queen of your next cocktail nights? Learn how to make quick and easy classics at KAMO. You'll learn in every lesson how to make two beautiful cocktails depending on the theme of the event. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

You want to know more about wine in general? Be an expert for your next picnic with friends? Our best sommelier will learn you the way of tasting the french way. You will learn everything around wine in general (roots, strains, way of tasting) **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Bonjour à tous ! Le cours de Tonicité & Souplesse du Danseur avec Camille est conçu pour booster votre condition physique et votre flexibilité ! Spécialement pensé pour les danseurs, il combine des exercices ciblés qui renforcent la musculature profonde, améliorent votre posture, équilibre et résistance, tout en affinant votre souplesse pour perfectionner votre technique de danse. Un véritable atout pour faire évoluer votre danse vers le niveau supérieur ! 👉 Le cours d’essai est proposé au tarif de **5€**. **INSCRIPTION COURS D'ESSAI :** [https://latinflow.fr/sinscrire-maintenant](https://latinflow.fr/sinscrire-maintenant) 📅 **PLANNING DES COURS :** 🔹 **Studios Micadanses** (Paris 4e) *15 rue Geoffroy l’Asnier – M° Saint-Paul / Hôtel de Ville / Pont Marie* **Mardi :** * 21h-22h : Salsa Portoricaine On2 – Débutant+/Inter **Mercredi :** * 19h-20h : Tonicité & Souplesse – Tous niveaux * 20h-21h : Bachata – Débutant * 21h-22h : Bachata – Inter/Avancé 🔹 **Loft Lechapelais (Paris 17e)** *6 rue Lechapelais – M° La Fourche / Place de Clichy / Rome* **Samedi :** * 14h-15h : Salsa On1 – Inter * 15h-16h : Salsa On1 – Débutant * 16h-17h : Bachata – Débutant Toutes les salles sont spacieuses et équipées de miroirs. \#\#\# 📲 **INFOS & RÉSERVATIONS :** * Tél : 06 27 48 50 88 * Email : [yous.dance@gmail.com](http://yous.dance@gmail.com/) * Insta : @yous.dance / @cami.danse * Facebook : [Yous.dance](https://www.facebook.com/yous.dance) * Site : [https://latinflow.fr/](https://latinflow.fr/)

**SIGN UP : yogaclubparis.fr/booking** Join us for a fun but challenging outdoor bootcamp for women, followed by an optional community coffee at a nearby location! A great way to meet likeminded, english speaking friends supporting each other and get fit at the same time. Suitable for all levels and everyone is welcome. Aiste will help you to reach your fitness goals and feel more confident in your body! What do you need: -Exercise mat or towel -Water =An extra light layer to put on after the session as we like to go enjoy a coffee together :-) This outdoor class is weather permitting and in case of rain we will change the location to Parc Martin Luther If you have any questions send us an email via ptaiste@gmail.com

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Class begins with an intention to focus the mind and heart space, then we’ll move through empowering vinyasa yoga to warm the muscles and build strength. Towards the end of the session we’ll transition into a slow flow focused on stretching to create space and flexibility. We’ll end with a mindfulness exercise such as pranayama, yoga Nidra, practicing meditation tools, etc. The class is accompanied by a carefully designed playlist and is fit for all levels. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

Join us for a revitalizing late morning of wellness and connection in the heart of the 10th arrondissement of Paris! Begin your experience with an introduction to the concept and space, where you'll learn about the inspiration behind this vibrant studio dedicated to pilates on the mat and on reformer. Next, one of the studio’s expert coaches will guide you through a 50-minute reformer pilates session, suitable for all levels. Don’t forget your grip socks—they’re essential for the class! (You can bring your own or purchase some at the studio.) After the session, gather in the cozy coffee shop area for an opening circle while savouring a delicious drink as you connect with friends. 💫 **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

7 km, moderate. Meudon, on the South West of Paris, offers from its hill, the best view over Paris, 1000 hectares of forest, 4 lakes, and some incredible places like Paris Observatory, Rodin sculture Museum, the oldest airship building in Europe, and scientific 19th century towers... I was born there! Walk will start at **14:00** (so come 15 minutes before) from **Meudon-Val-Fleury RER C station**, from a small square with a Rodin sculpture, next to the Villa Fleury restaurant. We will go to : \- the Rodin Museum park \(entrance is free\) \- The lakes \- The forest \- The terrace with the best view over Paris \- The park of the Armande Béjart house\, wife of Molière We will then relax in a in a café, next to Meudon station (line N going to Montparnasse in 11 minutes) A leaflet with explations will be given to the participants. A small fee of 5 euros will be asked by partipant, in cash before we start. My number 06 68 22 30 70. You will recognize me with a blue scarf. Rodolphe

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Aiming to tap your own Prana/Vital force/ life energy to heal yourself and enhance the immunity, this is the class for you!! This class will introduce you to different Pranayama (breathing exercise) and Meditation Techniques and will involve a practice of all these techniques coupled with gentle asana/posture practice. Prana is the vital energy needed by physical and subtle layers on our body. It is the Prana or life force in us that nourishes the mind and keeps the body alive. Pranayama means working in the dimension of Prana and is an integral part of a developing yoga practice. In addition to supporting and deepening your Yoga asana practice, learning ways to calm or invigorate the body through breathing will greatly benefit all aspects of your life. Prior practice of Yoga asana/posture is recommended. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

A nourishing women’s wellness afternoon filled with creativity, learning, and connection 🌙 Join Urska, health coach specialized in women’s hormonal health, for a warm and accessible hands-on workshop where you’ll learn how simple, homemade snacks can support your hormones and energy throughout the month. You’ll discover the basics of how the menstrual cycle works, the unique “superpowers” of each phase, and how food can gently support your body at different moments — without restriction, pressure, or complicated rules. Then, we’ll move into a DIY kitchen moment, where you’ll create four easy, nutrient-rich snack recipes, each designed to nourish a different phase of the cycle. These snacks are made with wholesome ingredients, are quick to prepare, and perfect for busy days when you want something healthy, satisfying, and delicious. ✨ An afternoon to slow down, learn something meaningful about your body, spark creativity, and connect with other women. You’ll leave feeling more confident in how to support your hormones — and with a beautiful box of homemade snacks to enjoy at home 🍡 **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!