Moms

### The Return: A Four-Week Immersion into Authenticity & Internal Trust Thursday evenings across June #### How much of who you are today is *you*, and how much is a collection of "shoulds," "musts," and the quiet habit of people-pleasing? Join us for a dedicated **four-week immersion** designed to help you peel back the layers of societal conditioning and rediscover the internal voice that has been waiting to be heard. This isn’t about becoming someone new; it’s about **The Return**—stripping away the masks and learning to trust your own internal wisdom: honouring yourself, distinguishing your yes's from your no's, & reclaiming true rest. #### **What to expect:** Over four Thursday evenings, you will join the same group of women to explore: * *The Authentic Self*: Identifying unhelpful habits and conditioning that keeps us small * *Somatic Release*: Gentle yin yoga and movement * *Sacred Circle*: The power of being seen and held in a community of like-minded women * *Inner Inquiry:* Reflection through curated journal prompts to bridge the gap between your mind and heart *Inclusions:* * *Guided workshop series designed and guided by clinical psychologist & yoga instructor, Dr Zac Elizabeth Buchanan* * *Nibbles & tea to nourish each evening* * *Connection with like-minded women* * *Take home journal and goodies* #### **Is this for me?** The Return welcomes women of all ages and stages of life. Whether you are navigating a major transition—such as **motherhood, career change, perimenopause, or retirement**—or simply feel a quiet pull to deepen your self-awareness, you are welcome here. #### **The Details:** * *When:* Thursday evenings (June 4, 11, 18, 25) * *Time:* 7pm - 9pm * *Where:* A cosy, boutique studio in Balwyn North (precise location provided upon RSVP) * **Please note - a commitment to all 4 Thursdays is required.** #### **Investment:** * $310 (+ booking fee) - tickets: https://www.eventbrite.com.au/e/the-return-a-4-week-womens-workshop-series-tickets-1988474174785 * EFT available to avoid booking fee - please email hello @ drzacelizabeth.com #### **Spaces are limited to keep the circle intimate and deeply held. I would love to see you there** ♥ [Claim your spot](https://www.eventbrite.com.au/e/the-return-a-4-week-womens-workshop-series-tickets-1988474174785)! > **A Note on the Nature of Our Space:** While this series is facilitated by a clinical psychologist and explores psychological concepts, it is a wellness-focused immersion and is **not a substitute for clinical therapy.** It is intended to complement any personal work you may be doing elsewhere. We invite you to join us for communal growth and somatic reflection, ensuring you have the appropriate professional support in place for any acute clinical mental health needs. ####

Let’s visit Melbourne Museum after dark for Nocturnal, an adults-only evening where the museum stays open late with talks, performances, exhibitions, music, and a more relaxed evening atmosphere. We’ll meet outside the museum gate at 5:45pm, say hello, and head in together before the program starts at 6:00pm. The plan is to catch a few highlights from the evening, including a live harp performance by Genevieve Fry, the Antarctica talk with Dr Joanna Sumner, and ROME: Empire, Power, People spot talks. After that, we’ll keep the last part of the evening flexible and explore the exhibition/galleries at an easy pace. This is a relaxed, low-pressure event. Solo attendees are very welcome, and it’s completely fine if you only want to stay for part of the evening. **Who this is for:** People who enjoy museums, science, history, exhibitions, after-dark cultural events, and relaxed social evenings. **Links:** Event/tickets: [https://museumsvictoria.com.au/melbournemuseum/whats-on/nocturnal/](https://museumsvictoria.com.au/melbournemuseum/whats-on/nocturnal/?utm_source=chatgpt.com) Meetup start point: [https://maps.app.goo.gl/yQG71XTvTR2CVeuM8](https://maps.app.goo.gl/yQG71XTvTR2CVeuM8) **Timeline:** * 5:45pm — Meet outside the Museum gate and say hello * 6:00pm — Special performance by Harpist Genevieve Fry * 6:30pm — Antarctica with Dr Joanna Sumner * 7:30pm — ROME: Empire, Power, People spot talk * 8:30pm–9:30pm — Explore the exhibition/galleries at a relaxed pace * 9:30pm — Meetup ends **Tickets/cost:** Please buy your own ticket in advance through the official event link. Meetup RSVP does not include entry to the museum event. Tickets may sell out or details may change, so please check the official page before booking. **Transport:** Melbourne Museum is in Carlton Gardens, opposite the Royal Exhibition Building. Please plan your own transport and allow enough time to arrive before 5:45pm. **Expect:** * Distance: Mostly indoor walking around the museum * Difficulty: Easy * Pace: Relaxed and flexible * Vibe: Friendly, curious, social, and low-pressure * Group style: We’ll attend some program highlights together, but people can also explore at their own pace **Important notes:** * Please buy your own ticket before attending. * Meetup RSVP does not include entry to the museum. * If your plans change, please update your RSVP so numbers stay clear.

Too many kids as well as teenagers and adults have problems with study. Today's meetup will inform you about the basics in STUDY TECHNOLOGY that provides an understanding of the basics of learning and supplies exact ways to overcome all the pitfalls one can encounter during study. This is applicable to young children, teenagers (or their parents that are trying to help them) and adults alike. Study Technology shows how one studies in order to comprehend a subject so one can apply it. Laws on which learning is based and workable methods have also been discovered for anyone to apply for themselves or when teaching others. Too many students graduate from school and college unable to put to use what they’ve learned in school. It’s not that they’re stupid or that their teachers didn’t know how to teach. More than likely it traces back to the one thing missing from most educations—learning how to learn in the first place. We all went to school, yet isn’t it odd that no one taught us how to study? The information presented at this meetup can help anyone improve others or his own ability to learn. It is a practical tool that parents and teachers alike can use to enhance a child's study performance. You’ll learn the barriers that lie between your own or a child's education. And you will very quickly learn how to overcome them. This technology will enable you or a child to pursue any subject with skill and confidence. Teachers who have "hard to handle/distributive " or slow learners in class will absolutely love the amazing turn around most often seen in improved behaviour and student performance in class. If you or your child has difficulties at school (or learning new things at work or online) than this meetup is important to you. If you can not make it to our meetup than contact the organizer and arrange it to suit your time. This technology can if one was to live far away be taught online. (extension course) You may offcourse also opt to have this technology taught to your own child by experienced volunteeer staff or learn about this yourself and transfer this knowledge to those you want to have better grades. Yes it is possible to improve anyone's study performance. All it takes is just 5 steps. See you at this meetup. Pam

We will be continuing our trial of our new venue - 3rd floor of MIT Mahjong at 139 Franklin St, just a short walk from Melbourne Central! Players of all skill levels are welcome, and no experience is needed. Stop by for one game or play for the whole 6 hours. Warmup and casual gaming from 5 to 5:30 pm, and the first timed and recorded game starts at 5:30 pm. If you want to learn how to play, we can teach, and if you already know how, then join our shuffle and monthly leaderboard! The games schedule is: * 5:00 pm - 5:30 pm: Setup, Freeplay * 5:30 pm - 7:00 pm: Game 1 * 7:00 pm - 8:30 pm: Game 2 * 8:30 pm - 10:00 pm: Game 3 * 10:00 pm - 11:00 pm: Freeplay This event has a $10 fee which you can pay on the night. This money is used to pay for our use of the store space, maintaining equipment and other meetup services, and organising larger events open to everyone! Members get a special discount, which you can sign up for on the website links below. We also take photos and videos at our meetups for posting on social media, you may potentially appear in these. Hope to see you all then! *** Scores tracking: [https://scores.vicriichi.org/](https://scores.vicriichi.org/) The mahjong ruleset we play with: [https://www.vicriichi.org/mahjong-meetups#meetup-rules](https://www.vicriichi.org/mahjong-meetups#meetup-rules) Join us on Discord and connect with other jongers! [https://vicriichi.org/discord](https://vicriichi.org/discord)

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 



Leanne & Lyn 💕

Hi Radiant Ladies, After our morning walk, come and join us at Windchimes Café for coffee, warm conversation, and a lovely relaxed catch-up with your favourite ladies! 🅿️ Easy 2-hour parking right out front. See you there! Lyn ☕💓

**The Gals Monthly Walk** Replacing our women's only monthly brunch, we bring you our *Monthly Gals Walk*. As the months get cooler, and cost of living goes up, we need a place to be held accountable to getting out of bed, getting in our exercise and not spending a tonne of money we don't need to. Our monthly women's brunches have always been a space where we can be surrounded by like-minded women in a super welcoming setting, discuss important topics related to bettering ourselves and get below the surface level small talk - all whilst making some great new friends! You can still expect all of this at our monthly walks. Our *June* topic will be announced closer to the date. Bring all of your go-to tips, bring your questions you need answered and let's connect through movement and coffee. If the weather turns, we will still go ahead, just indoors at a local cafe. Make sure you follow our IG page for latest updates on events: https://www.instagram.com/findyourtribemelb/ This event is aimed at women who identify with being young spirited - typically women in their 20s, 30s and early 40s will attend, however we have also had women in their 60s and 70s. We are open to all ages 18+ as long as you identify with being female, young spirited and open minded. We can learn so much from different women at different stages of life. **Meeting Location: Baker Bleu, 183 Domain Road South Yarra.** Meet by 9:15am to order coffee. Walking by 9:30am.

Do you live in the Southern suburbs? Want to explore what the Southern suburbs has to offer? Or are you just interested to catch-up with like-minded people? Once a month Steph hosts our Southern socials. It is a great opportunity to meet others. Our emphasis is on fun whilst helping and supporting each other. The socials include drinks and chats, casual coffees, dinners and other activities suggested by members from time to time. Our socials are informal and open to all. We pay for own food and drinks individually and there is no charge for the organisation of the events. We hope to see you!

We will meet at the starting point and take a round trip within Studley Park. Please feel free to BYO a coffee or grab a coffee from Studley Park Boathouse cafe at the start. Dress for comfort and outdoor walking. Come along & simply say, "Hi, it's my first time joining the group event." or ask the organiser to introduce you. You can take it slow and start from there. If you enjoyed the conversation, you're welcome to continue on afterwards. **\-\-\- Running Late \-\-\-** If you are running late, please message at least 30 mins in advance. We will wait up to 15 mins before heading off. We won't be able to keep track of messages once we start. **\-\-\- RSVP / Change of Plan \-\-\-** Change of plan or decide not to attend is absolutely okay. Please do update your RSVP to "NO", so others can have the opportunity to attend. **\-\-\- Intro \-\-\-** Kudos 2 Friends is a Melbourne based community created for individuals who are looking to expand their social circle and form long term friendship overtime. Join us on a fun journey as we explore cafes, restaurants and bars, including drinks, meals, outings, hiking, sporting, chilling, etc. Above all, we’d like to celebrate the importance of friendships. So if you are looking to expand your social circle and explore new adventures and venues in Melbourne, come join us! **— Download “Heylo" App > Google Store & Apple App Store —** We use Heylo App for more fluid communication, including ideas, interest groups, questions etc. Please download the Heylo app from the App store and let the organizer know if you would like to be added to the Heylo Group at the event. We will send an invite to attendees to the group. (give us some time) **\-\-\- Instagram \-\-\-** Follow us on Instagram @kudos2friends **\-\-\- Rules \-\-\-** Admin will only add members to the group with a clear profile picture. (No hidden behind sunglasses, masks, drawings) **You might be removed from the group in the case of…** * no show * without a clear profile picture * anti-social behaviour (i.e. acts rude / disrespectful regularly) * taking advantage of individuals for personal gain(s) **\-\-\- Privacy \-\-\-** Do not disclose your contact number in this post comment. We will delete your comment/info as soon as we see it to protect your privacy.