Moms

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 



Leanne & Lyn 💕

**The Gals Monthly Walk** **Meeting Location: Gilsons, 171 Domain Road South Yarra.** Meet by 9:30am to order coffee. Walking by no later than 9:40am. If you are ordering coffee please make sure your order is in by 9:35 at the latest. Replacing our women's only monthly brunch, we bring you our *Monthly Gals Walk*. As the months get cooler, and cost of living goes up, we need a place to be held accountable to getting out of bed, getting in our exercise and not spending a tonne of money we don't need to. Our monthly women's brunches have always been a space where we can be surrounded by like-minded women in a super welcoming setting, discuss important topics related to bettering ourselves and get below the surface level small talk - all whilst making some great new friends! You can still expect all of this at our monthly walks. Our *June* topic will be announced closer to the date. Bring all of your go-to tips, bring your questions you need answered and let's connect through movement and coffee. If the weather turns, we will still go ahead, just indoors at a local cafe. Make sure you follow our IG page for latest updates on events: https://www.instagram.com/findyourtribemelb/ This event is aimed at women who identify with being young spirited - typically women in their 20s, 30s and early 40s will attend, however we have also had women in their 60s and 70s. We are open to all ages 18+ as long as you identify with being female, young spirited and open minded. We can learn so much from different women at different stages of life. **Meeting Location: Gilsons, 171 Domain Road South Yarra.** Meet by 9:30am to order coffee. Walking by no later than 9:40am,

**ORGASMIC MINDFULNESS MEDITATION (OMM)** Orgasmic Mindfulness Meditation (OMM) is sweeping the world as more people awaken to the truth that there is more available when it comes to intimacy, connection, and aliveness in our relationships and lives. The philosophy behind OMM offers a powerful map for how we relate, not only in intimate connection, but in communication, creativity, leadership, and everyday life. OMM teaches us how to bring attention to sensation, listen to desire, and cultivate flow rather than effort or force. Over time, this creates deeper levels of intimacy, clarity, and embodied presence across all areas of life. **People choose OMM because they desire to:** ⚑ Feel more connected to themselves and others ⚑ Experience greater confidence and vitality ⚑ Spend more time in the Orgasmic State ⚑ Feel more comfortable in their body and self-expression ⚑ Cultivate focus and sustained attention ⚑ Have more pleasure, presence, and aliveness in their lives The OMM practice is simple, specific, and repeatable. Each OMM is set up in the same way, creating a consistent container that allows participants to stop analysing and instead follow sensation, listen to the body, and remain present. The practice focuses on the clitoris, often described as one of the female centers of power and pleasure, additionally is where the most concentration of nerve endings exist in either human body, male or female and thus is a super highway for both people when they place their attention there, to flow states and higher states of consciousness. OMM Practitioner Training teaches both the practice and the philosophy of Orgasmic Mindfulness Meditation, offering tools you can apply anywhere connection is present. Upon completion, participants gain access to a worldwide network of practitioners, allowing them to continue their OMM journey wherever they travel and to team up with anyone who has been trained, by simply asking "Would you like to OM?" OMM training is open to both singles and couples. ⸻ **WHAT TO EXPECT FROM THE TRAINING** OMM Practitioner Training introduces Orgasmic Mindfulness Meditation as both a meditation practice and a way of relating. **For Men** Men often come to OMM training seeking a deeper, more grounded experience of intimacy and connection. The training supports a shift away from performance-based relating and toward presence, sensitivity, and embodied confidence. **Men can expect to:** • Understand the difference between effort-based arousal and the Orgasmic State • Develop greater nervous system regulation and emotional awareness • Cultivate sustained attention through sensation-based mindfulness • Learn to respond to desire without urgency or pressure • Experience a more relaxed, embodied sense of masculinity • Deepen attunement, trust, and connection in relationship **For Women** Women often experience OMM training as a return to the body as a source of wisdom, clarity, and self-trust. The practice supports pleasure without performance, expectation, or self-abandonment. **Women can expect to:** • Learn what supports the body to enter and sustain the Orgasmic State • Build safety and trust with sensation and desire • Increase sensitivity and embodied awareness • Strengthen boundaries and self-expression • Experience pleasure as nourishing and regulating • Reconnect with confidence, vitality, and self-leadership **All Participants Will Learn** • An introduction to OMM philosophy as a way of living in flow and connection • The difference between climax and orgasm • What supports the nervous system to access the Orgasmic State • How to move attention from the head into the body • Female anatomy and how to locate the clitoral focus point • The structured steps of the OMM practice • Foundational stroking technique • How to ask for what you want from the voice of desire ⸻ **HOW THE TRAINING WORKS** The OMM Practitioner Training is delivered over three structured sessions, combining philosophy, practical learning, and integration support. Training is available in person or online. Sessions 1 and 2 are recommended to be completed in close succession, ideally on the same day, to support continuity of learning, nervous system regulation, and embodied integration. **Session 1: Philosophy & Foundations** **120 minutes** \| In person or online An interactive session exploring the philosophy of Orgasmic Mindfulness Meditation and how its principles apply to your relationships, inner world, and life. **Session 2: The OMM Practice** **120 minutes** \| In person or online A practical session covering the steps, structure, and technique of the OMM practice. If you attend with another person, you may choose to be guided through an OMM within a clear, consent-based container. **Session 3: Integration & Coaching** 60 minutes \| In person or online A follow-up coaching session, for your trainer to offer you coaching on how your practice has been going for you since your last session, and to answer any questions that have arisen through your lived experience. ⸻ **INVESTMENT & TRAINING OPTIONS** Hourly Rate: $190 per hour Trainings are paid in full when you book your session times with your trainer. **Baseline OMM Practitioner Training** ✔ Session 1 – 2 hours ✔ Session 2 – 2 hours ✔ Session 3 – 1 hour Total: 5 hours Investment: $850 **Extended Integration Option** ✔ Session 3 – 2 hours Total: 6 hours Investment: $1040 Some participants choose to extend Session 3 to allow additional time for integration, refinement of attention and technique, and two guided OMMs within a supportive, consent-based container. This option is particularly valuable for those who learn best through embodied repetition and spacious integration. Higher levels of training are available following completion of this introductory program. ⸻ FOR MORE INFORMATION Text: 0404 832 141 Email: premkalpa@gmail.com Someone from our team will reply shortly. ⸻ AS SEEN IN • The Today Show • The New York Times • ABC’s Luke Warm Sex • Marie Claire • The Four-Hour Body by Tim Ferriss • Stealing Fire by Steven Kotler & Jamie Wheal • Existential Kink by Carolyn Elliott, PhD These references reflect the growing global interest in embodied practices that support presence, intimacy, and expanded states of awareness.

Join us for one hour of beach cleaning, socialising, and generally being a good person. It's a perfect time to head down to clean up the beaches that you love. Meeting Spot: Kerferd Rd Pier When: Every third Saturday, 9am - 10am Please arrive 850am for a 9am start! Bags provided. Please bring your own gloves if you like. Feel free to invite neighbours/family/friends/colleagues, etc to join in and lend a hand as we tidy up our beaches and bay!! 3205 Beach Patrol is a group that meets for One Hour each month to clear rubbish from South Melbourne Beach. Totally voluntary, totally optional, totally local. We meet every THIRD Saturday, same place, same time. Beach Patrol is a chain of volunteer community groups each defined by suburb, post code and t-shirt colour. Starting in 2009, by mid-2015 there were 18 groups running, covering over 50 km of beach across the top of Melbourne's Port Phillip Bay with approx. 1500 volunteers signed up to help keep our beaches clean.

Here's what the science says: Racket Sport + Fermented Drink = Alignment Yes, alignment. Think about it... After the event you will have: Worked out ✅ Had some laughs with some new faces ✅ Be ready to enjoy the rest of the weekend in good spirits ✅ All clear? Awesome! This is the agenda: • 1 hour of pickle @ Melbourne's largest indoor Pickle club, Pickleplay (Bentleigh) • Post-game drinks @ Merchant's Guild, a Highly-rated mimosa specialist Cost: $13 per person (Inclusive of pickleball play only) Attendance is capped at 4 players to account for offline attendees that have pre-secured their spots. If the event is full by the time you see this, just put yourself on the waitlist as openings may come. In order to secure your spot, and help limit "no shows" I will be requesting payment be made by Thursday evening (18/06). Those who don't process payment by this time will be moved to the waitlist to make space for others. **Please do not complete payment if you are on the waitlist.** Looking forward to Saturday Jack **Risk Warning & Liability Waiver** **Nature of activity:** Pickleball is a fast-moving sport involving running, pivoting, and potential contact with balls or other players. **Assumption of Risk:** By RSVPing and attending, you acknowledge that you are participating voluntarily. You understand that this activity carries inherent risks, including but not limited to trips, falls, muscle strains, or impact injuries. **Release of Liability:** You agree to release the organiser from any and all claims or liability for personal injury, illness, or property damage arising from your participation. The organiser is a volunteer coordinator, not a professional instructor or medical expert. **Personal Responsibility:** You confirm you are physically fit to play, will wear appropriate court shoes (non-marking), and will follow all safety guidelines of the venue. If you have any pre-existing health conditions, please consult a doctor before attending.

Enjoy brunch with the sat crew at our other fav

Hi Radiant Ladies, After our morning walk, come and join us at Windchimes Café for coffee, warm conversation, and a lovely relaxed catch-up with your favourite ladies! 🅿️ Easy 2-hour parking right out front. See you there! Lyn ☕💓

We will meet at the starting point and take a round trip around the Albert Park lake. BYO a water bottle. Dress for comfort and outdoor walk. Come along & simply say, "Hi, it's my first time joining the group event." or ask the host(s) to introduce you. You can take it slow and start from there. If you enjoyed the conversation, you're welcome to continue on afterwards. The South Melbourne market is just one tram stop away. **\-\-\- Running Late \-\-\-** If you are running late, please message at least 30mins in advance. We will wait up to 15mins before heading off. We won't be able to keep track of messages once we start. **\-\-\- RSVP / Change of Plan \-\-\-** If you change your plan or decide not to attend. Please update your RSVP. **\-\-\- Intro \-\-\-** Kudos to Friends….Expand Your Social Circle Meetup group is a community of individuals who prefer to take it slow to get to know people overtime in Melbourne. Join us on a fun journey as we explore cafes, restaurants and bars, including drinks, meals, outings, chilling, cultural exchange, etc. Above all, we’d like to celebrate the importance of friendships. So if you are looking to expand your social circle and explore new adventures and venues in Melbourne, come join us! **\-\-\- Heylo App \-\-\-** We use Heylo App for more fluid communication, including ideas, interest groups, questions etc. Please download the Heylo app from the App store and let the organizer know if you would like to be added to the Heylo Group at the event. We will send an invite to attendees to the group. (give us some time) **\-\-\- Follow Us On Instagram \-\-\-** www.instagram.com/kudos2friends **\-\-\- Rules \-\-\-** Admin will only add members to the group with a clear profile picture. (No hidden behind sunglasses, masks, drawings) **You might be removed from the group in the case of…** * no show * without a clear profile picture * anti-social behaviour (i.e. acts rude / disrespectful regularly) * take advantage of individuals for personal gain(s) **\-\-\- Privacy \-\-\-** Do not disclose your contact number in this post comment. We will delete your comment/info as soon as we see it to protect your privacy.

Hi everyone! It’s been a little while since our last get-together, and I’d love to see some familiar faces again (and hopefully meet some new ones too!). Join us for a relaxed evening at Urban Alley Brewery where we can catch up, share some laughs, enjoy good food and drinks, and reconnect with our wonderful community. Whether you’ve attended many events before or have been meaning to come along for the first time, you’re more than welcome. There’s no pressure, just good company and great conversations. 📍 Urban Alley Brewery 📅 21.06.26 ⏰ 2:00pm Looking forward to seeing everyone there! 😊

Dance party for Sick Kids in Hospital. For The Starlight Children's Foundation DJ music playing dancing times from the 60s popular and 70s Disco and Glam Rock.. Like we heard on 📻 radio stations 3xy Saturday night Jukebox party and, 3Kz 6 O'clock Rock. $10 Entry is your donation to the Starlight Children's Foundation to make children happy while in hospital.