Mood Disorder

**☕ The Coffee Club at Wychwood** Toronto’s first-of-its-kind Saturday morning coffee and community meetup. Join a group of locals in their **late 20s to 40s** who love good coffee, connection, and conversation. Each weekend we meet at **Wychwood Farmers Market**, grab a coffee, and sometimes **walk to a second café or park** for an easy chat and stroll. It’s a relaxed way to **meet new people**, **build friendships**, and discover **Toronto’s hidden coffee gems** — all while starting your weekend grounded and inspired.

Our coffee shop meetup now takes place every other Saturday at Tim Hortons at Bay and Wellesley. Come out to meet and chat with your fellow members of the Toronto Social Anxiety Support group in a supportive environment. **IMPORTANT: This group is intended to provide a safe space for people with social anxiety who may feel inhibited in louder, more extroverted environments. Please respect the nature of this group and do not attend if you are not in this category. There are many other groups available on Meetup.** **When**: 5pm - 630pm **Where to meet**: Tim Horton's at 56 Wellesley St West (northwest corner of Bay and Wellesley). **Reminder**: Like all our events, the group's code of conduct applies. Pls make this a successful outing by being courteous and respectful in language and behaviour, and supportive towards other members, especially those with higher anxiety. **Covid/flu safety**: If you are sick or have recently been exposed to someone who is sick, pls use your judgement about attending this event. You can always come to the next event when you feel better.

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

**Free Pranic Healing Clinic** Saturday, December 20th 2025 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

Hi everyone! We're doing an afternoon impromptu hangout at the MaRS Building food court tables- Enter MaRS from Collage Street where the statue of two men are sitting by the glass doors. Turn left and head down the escalator. Turn left at the bottom of the escalator and head down the hall past another escalator and Foosball table the event will be held at the far end of the food court. **First time meeting us and still not sure about the vibe?** Check out photos from **[past in-person events of 2023](https://www.meetup.com/artsrecto/photos/34212927/)** Bring your art supplies (mainly dry medium or small watercolour set), and order a warm drink and snacks. \*Note the food court is closed but there are a couple of coffee shops in the area at street level. **Where to meet exactly?** MaRS Discovery District at 2pm **How to get there?** \- Public transit \- get off at Queens Park subway station\, walk East along Collage you should see glass doors with a statue of two men sitting at a table outside\. Instructions stated above Looking forward to meeting you all :) === ================ **Support This Group 🥰🤩** We hope you're enjoying the Arts & Rec events! If you'd like to give support, please consider making a small Ko-fi donation of $5-10 USD at [https://www.ko-fi.com/artsnrectoronto](https://www.ko-fi.com/artsnrectoronto.) . This helps cover meetup and miscellaneous expenses with hosting events! For more inquiries, please PM me for more info! Thank you all so much!

**A Note from Tracey🌹** Last December, we gathered in the Salt Room to close out the year—and it was *powerful*. The combination of healing energy, breath, and community created something truly unforgettable. So this year, we’re doing it again. This will be the **final KAP session of 2025**, and if you’ve been feeling the call to release, reconnect, or simply take a sacred pause before the new year begins—I’d love for you to join us. Let’s complete this chapter together… In stillness. In remembrance. In reverence for all that we’ve moved through—and all that we’re becoming. With love, Tracey 🤍 **KAP \+ HALOTHERAPY in Mississauga \| A Sacred Healing Experience** 🗓️ **Saturday\, December 20th \| 1:00 PM – 3:00 PM** 📍**The Salt Palace, Mississauga** **About the Gathering** Join Tracey for a 2-hour journey where **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** meets **Halotherapy**—salt-infused breath therapy. This unique combination creates a field of renewal, nervous-system balance, and deep inner stillness. **What You’ll Experience** * 🌿 **Energetic Activation & Awakening** – A gentle, non-forceful rise of life-force energy. * 🌿 **Nervous System Regulation & Emotional Release** – Natural discharge of stored tension. * 🌿 **Presence & Inner Awareness** – A felt return to your own clarity and calm. * 🌿 **Halotherapy Support** – Purifying salt air that nourishes breathing and cellular health. During KAP you simply relax and receive. Movements, sounds, or deep quiet may arise—each is a natural response as your system resets and remembers its original harmony. **Why It’s Special** Our previous gatherings at the Salt Palace was described as **powerful, peaceful, and unforgettable**. The salt-rich environment amplified the energetic transmission, leaving participants with lasting clarity and renewal. **Practical Details** * **Date & Time**: Saturday, December 20th • 1 PM – 3 PM * **Location**: The Salt Palace Room * **Facilitator**: Tracey Amoura Spaces are limited to preserve intimacy and the energetic container. 💜 **Reserve early to secure your spot.** Come rest, release, and awaken in this sanctuary of salt and soul. ♾️♾️ **Halotherapy with Heart and Healing** Imagine stepping into a serene sanctuary, where the air feels alive with healing energy. Here, your breath deepens, your thoughts quiet, and your spirit feels held. This is the gift of **halotherapy**—a gentle, natural practice that nurtures you from the inside out. Our KAP session takes this powerful experience further by guiding you into *inner awareness* within the unique environment of a salt room. It’s a union of energies you may not have encountered before, as I’ve yet to find another KAP session facilitated in such a nourishing space. The salt room becomes both grounding and expansive—a place where physical healing and spiritual connection intertwine. It’s not just ***Kundalini Activation Process (KAP)***; it’s ***KAP elevated***, supported by the ancient wisdom of salt therapy. **Halotherapy, a gentle, healing practice held in serene salt rooms, offers countless ways to nourish you from within. Here are 10 powerful benefits of spending time in a salt room and allowing yourself to connect with its cleansing and calming energy:** **1️⃣** Easier Breathing **– Relish the pure, cleansing essence of salt, with its anti-inflammatory and antibacterial properties, working to clear your airways and enhance each breath.** **2️⃣** Boosted Immunity **– Regular sessions subtly strengthen your immune system, fortifying your body and helping it stay resilient and well.** **3️⃣** Radiant Skin **– Whether it’s soothing eczema, calming psoriasis, or aiding acne healing, halotherapy revitalizes your skin, leaving it fresh and glowing.** **4️⃣** Deep Relaxation **– The salt room’s tranquil ambiance melts away stress and hushes the noise of anxious thoughts, wrapping you in soothing calm.** **5️⃣** Lung Support **– Feel the salt work to expel mucus and impurities, rejuvenating your lung health and making every breath a refreshing gift.** **6️⃣** Deeper Sleep **– Leave the salt room recharged yet serene, making restful, replenishing sleep come effortlessly.** **7️⃣** Relief From Allergies **– Notice your nasal passages relax as salt whisks away irritation and offers relief to allergy sufferers.** **8️⃣** Natural Energy **– Open airways, reduced inflammation, and a sense of lightness renew your energy and invigorate your spirit.** **9️⃣** Sinus Health **– Bid farewell to congestion as salt’s natural anti-inflammatory properties work wonders, restoring easy, open breathing.** **🔟** Faster Recovery **– Whether you’re an athlete or simply active, halotherapy nurtures your body with reduced inflammation and better oxygen flow, speeding up recovery.** **Breathe deeply, breathe fully, and feel salt’s quiet, powerful healing touch. 🧘‍♀️ Halotherapy invites you to combine relaxation, wellness, and self-love in a natural, serene way.** **Salt Palace: A Sacred Space of Connection** At **[Salt Palace](https://saltpalace.ca/)**, you’re welcomed into a unique 450 sq. ft. salt room, lovingly crafted from over 10 tons of pure pink Himalayan salt. This exquisite salt, sourced from the ancient Punjab region of Pakistan, has a story as timeless as the earth itself. Formed from a primordial sea over 250 million years ago, the dense salt deposits born from that landlocked sea are infused with the natural pink hue of ancient microorganisms. Himalayan salt, untouched and 100% natural, is rich in over 84 precious minerals, including iodine, magnesium, and potassium—elements that nurture and replenish the body. **[Salt Palace](https://saltpalace.ca/)** is designed to mirror the natural microclimate of mountain salt caves. Thanks to our state-of-the-art halo generator, the healing potential is amplified through a delicate aerosol of dry salt, allowing you to fully absorb its benefits. The microscopic salt particles penetrate deeply into your lungs and skin, delivering therapeutic effects where they are most needed. This gentle, spiritual process aligns with your body’s natural rhythms, creating a space where true transformation can take place. Join us at the **[Salt Palace](https://saltpalace.ca/)** for a transformative KAP experience designed to awaken your energy, deepen your breath, or simply nourish your soul, embrace a journey of profound renewal and gentle healing as the sacred essence of Himalayan salt to bring light, love, and balance into your life. ♾️♾️ **Kundalini Activation Process (KAP)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-mississauga-salt-palace-1pm-to-3pm-kap-x-halotherapy-december-20).

**A Note from Tracey🌹** Last December, we gathered in the Salt Room to close out the year—and it was *powerful*. The combination of healing energy, breath, and community created something truly unforgettable. So this year, we’re doing it again. This will be the **final KAP session of 2025**, and if you’ve been feeling the call to release, reconnect, or simply take a sacred pause before the new year begins—I’d love for you to join us. Let’s complete this chapter together… In stillness. In remembrance. In reverence for all that we’ve moved through—and all that we’re becoming. With love, Tracey 🤍 **KAP \+ HALOTHERAPY in Mississauga \| A Sacred Healing Experience** 🗓️ **Saturday\, December 20th \| 1:00 PM – 3:00 PM** 📍**The Salt Palace, Mississauga** **About the Gathering** Join Tracey for a 2-hour journey where **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** meets **Halotherapy**—salt-infused breath therapy. This unique combination creates a field of renewal, nervous-system balance, and deep inner stillness. **What You’ll Experience** * 🌿 **Energetic Activation & Awakening** – A gentle, non-forceful rise of life-force energy. * 🌿 **Nervous System Regulation & Emotional Release** – Natural discharge of stored tension. * 🌿 **Presence & Inner Awareness** – A felt return to your own clarity and calm. * 🌿 **Halotherapy Support** – Purifying salt air that nourishes breathing and cellular health. During KAP you simply relax and receive. Movements, sounds, or deep quiet may arise—each is a natural response as your system resets and remembers its original harmony. **Why It’s Special** Our previous gatherings at the Salt Palace was described as **powerful, peaceful, and unforgettable**. The salt-rich environment amplified the energetic transmission, leaving participants with lasting clarity and renewal. **Practical Details** * **Date & Time**: Saturday, December 20th • 1 PM – 3 PM * **Location**: The Salt Palace Room * **Facilitator**: Tracey Amoura Spaces are limited to preserve intimacy and the energetic container. 💜 **Reserve early to secure your spot.** Come rest, release, and awaken in this sanctuary of salt and soul. ♾️♾️ **Halotherapy with Heart and Healing** Imagine stepping into a serene sanctuary, where the air feels alive with healing energy. Here, your breath deepens, your thoughts quiet, and your spirit feels held. This is the gift of **halotherapy**—a gentle, natural practice that nurtures you from the inside out. Our KAP session takes this powerful experience further by guiding you into *inner awareness* within the unique environment of a salt room. It’s a union of energies you may not have encountered before, as I’ve yet to find another KAP session facilitated in such a nourishing space. The salt room becomes both grounding and expansive—a place where physical healing and spiritual connection intertwine. It’s not just ***Kundalini Activation Process (KAP)***; it’s ***KAP elevated***, supported by the ancient wisdom of salt therapy. **Halotherapy, a gentle, healing practice held in serene salt rooms, offers countless ways to nourish you from within. Here are 10 powerful benefits of spending time in a salt room and allowing yourself to connect with its cleansing and calming energy:** **1️⃣** Easier Breathing **– Relish the pure, cleansing essence of salt, with its anti-inflammatory and antibacterial properties, working to clear your airways and enhance each breath.** **2️⃣** Boosted Immunity **– Regular sessions subtly strengthen your immune system, fortifying your body and helping it stay resilient and well.** **3️⃣** Radiant Skin **– Whether it’s soothing eczema, calming psoriasis, or aiding acne healing, halotherapy revitalizes your skin, leaving it fresh and glowing.** **4️⃣** Deep Relaxation **– The salt room’s tranquil ambiance melts away stress and hushes the noise of anxious thoughts, wrapping you in soothing calm.** **5️⃣** Lung Support **– Feel the salt work to expel mucus and impurities, rejuvenating your lung health and making every breath a refreshing gift.** **6️⃣** Deeper Sleep **– Leave the salt room recharged yet serene, making restful, replenishing sleep come effortlessly.** **7️⃣** Relief From Allergies **– Notice your nasal passages relax as salt whisks away irritation and offers relief to allergy sufferers.** **8️⃣** Natural Energy **– Open airways, reduced inflammation, and a sense of lightness renew your energy and invigorate your spirit.** **9️⃣** Sinus Health **– Bid farewell to congestion as salt’s natural anti-inflammatory properties work wonders, restoring easy, open breathing.** **🔟** Faster Recovery **– Whether you’re an athlete or simply active, halotherapy nurtures your body with reduced inflammation and better oxygen flow, speeding up recovery.** **Breathe deeply, breathe fully, and feel salt’s quiet, powerful healing touch. 🧘‍♀️ Halotherapy invites you to combine relaxation, wellness, and self-love in a natural, serene way.** **Salt Palace: A Sacred Space of Connection** At **[Salt Palace](https://saltpalace.ca/)**, you’re welcomed into a unique 450 sq. ft. salt room, lovingly crafted from over 10 tons of pure pink Himalayan salt. This exquisite salt, sourced from the ancient Punjab region of Pakistan, has a story as timeless as the earth itself. Formed from a primordial sea over 250 million years ago, the dense salt deposits born from that landlocked sea are infused with the natural pink hue of ancient microorganisms. Himalayan salt, untouched and 100% natural, is rich in over 84 precious minerals, including iodine, magnesium, and potassium—elements that nurture and replenish the body. **[Salt Palace](https://saltpalace.ca/)** is designed to mirror the natural microclimate of mountain salt caves. Thanks to our state-of-the-art halo generator, the healing potential is amplified through a delicate aerosol of dry salt, allowing you to fully absorb its benefits. The microscopic salt particles penetrate deeply into your lungs and skin, delivering therapeutic effects where they are most needed. This gentle, spiritual process aligns with your body’s natural rhythms, creating a space where true transformation can take place. Join us at the **[Salt Palace](https://saltpalace.ca/)** for a transformative KAP experience designed to awaken your energy, deepen your breath, or simply nourish your soul, embrace a journey of profound renewal and gentle healing as the sacred essence of Himalayan salt to bring light, love, and balance into your life. ♾️♾️ **Kundalini Activation Process (KAP)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-mississauga-salt-palace-1pm-to-3pm-kap-x-halotherapy-december-20).

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a fun Holiday Season Sunday social leisure nature walk that will include trails, parks and beautifully decorated neighbourhoods along our walk. The evening will continue as we hit a great location for dinner, beverages and conversation. **Time and Location: Where to meet us?** We will meet at out front of **Smoke Show** **744 Mt. Pleasant Rd)** \*Arrive early if you like (however we will meet out front at **2:30 p.m. (we will wait for everyone to arrive until roughly 3:00 p.m.)** This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small adventure through quieter and more natural parts of the city we don't usually get to see. More details below: Sincerely, Steve Flemming (Organizer/Host) **Event Details:** **Holiday Season Nature and Christmas Lights Neighbourhood Walk! (with Dinner Party After)** -A great event planned as we explore Parks, Trails, Cafes and beautiful Neighbourhoods with Christmas Lights and Decorations (Restaurant Reserved with Dinner, Cocktails and Conversations after) -During the walk we will stop and rest at different spots, bathroom breaks, take some lovely scenic photos, group photos and share some laughs together -Play a couple ice breaker games near the beginning of the walk as well to help us get to know one another \*This event is a great way to naturally make connections, get some fresh air and (re) connect with some wonderful people **Bonus after our Leisure Nature Walk: (Optional)** \*Stick around after the walk for a fun Sunday Night gathering at an iconic venue with Reserved Seating, Great Menu, Beverages and Mingling **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** **Date:** Sunday December 21st We will meet at out front of **Smoke Show** **744 Mt. Pleasant Rd)** \*Arrive early if you like (however we will meet out front at **2:30 p.m. (we will wait for everyone to arrive until roughly 3:00 p.m.)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

**Weekly Expressive Art Classes** Our weekly **Expressive Art Saturdays** weekly sessions are a gentle invitation to slow down, breathe, and reconnect with yourself through creativity and mindfulness. Each class weaves together meditation, connection, and expressive art, guiding you toward stillness, clarity, and calm. Each class will explore different expressive art activities designed to support ongoing self-discovery and emotional release. Some practices may return over time, allowing for deeper reflection and new insights with each experience. To sign up please complete the form: https://forms.gle/v6NWdEXNsfsKnKY66

Hello everyone, I'd like to invite you out to our **Christmas** **Dinner with Friends** get together. -Reserved seating, friendly people, good conversation and great food awaits! So please plan to join us if you can :) \*Joined by my other groups too; so we can anticipate a fantastic evening \-\-\-\-\- **Where and When to Meet us?** **Location: Smoke Show 744 Mt. Pleasant Rd)** (Just mention Steve from Meetup when you arrive- to find our reserved section) **Date:** Sunday December 21st, 2025 **Arrive between:** 5:30 pm and 6:30 pm (if you can) (Dinner Menu Provided) Event Details Bellow: Sincerely, Steve Flemming (Organizer/Host) Event Details: **Christmas Dinner with Friends! (Sunday, December 21st)** -The great thing about this dinner party is you're free to move around to different tables and meet the other members too throughout the evening **Dinner Party Topics** may include but not limited too: The Holidays, Travel, Culture, Spirituality, Relationships, Modern Dating, Work/Life balance, Art, Technology, Economy, Music, Movies, Sports, Fashion, Hobbies, Books, Psychology, Philosophy, the Future, History, Pop Culture, Theatre, etc.) **Arrival Time:** \*Join us any time between 5:30 pm and 6:30 pm (if you can) for a fun and highly interactive evening as we get to know the members over dinner and great conversations (of your choice) Event goes until roughly 9:00 pm **Event Fee:** 5 dollars (cash only please) (HST included) or in advance by e transfer to **[steveflemming11@gmail.com](http://steveflemming11@gmail.com/)** \-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminder:** \*One beverage or appetizer minimum to support the venue- this is greatly appreciated :) \-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of parking on Mt. Pleasant **Close to Subway Station:** Just a 2 minute bus ride from Yonge and Eglinton Station \-\-\-\-\-\-\-\-

**This meetup post is for ticket holders only.** TICKETS ARE FINAL SALE - NO REFUNDS. This is Massey Hall's policy and beyond my control. Join a choir with a difference - no auditions! WE are the concert! ***2024 summary:*** "*Un-Silent Night is [Choir! Choir! Choir!’](https://www.instagram.com/choirchoirchoir/)s warmest and fuzziest night ever! Imagine yourself surrounded by hundreds of other voices, making your way through an unforgettable mix of holiday classics and seasonal pop gems! It doesn’t really matter if or what you celebrate: Dust off that ugly sweater (if you want LOL) and feel the glow of togetherness at a fully interactive holiday sing-along show like no other!"* [How Choir! Choir! Choir! became Toronto's must-see show](https://www.blogto.com/music/2016/12/how-choir-choir-choir-became-torontos-must-see-show/) Hey ladies GOING! Looking forward to our time to shine next week at Massey Hall :). Please review Massey Hall's "Plan your visit" for any potential restrictions: [https://masseyhall.mhrth.com/plan-your-visit/](https://masseyhall.mhrth.com/plan-your-visit/) I think I've met everyone before, but I'll post what I'm wearing and any changes before the meeting time. Coat check (credit/debit cards only) is also available at the Muskoka Spirits Basement Bar. Thanks y'all!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Start the New Year off right! Join us as we get together to help those in need at this CMG Gives Back event to distribute food at the Champion Food Pantry! We’ve created a great little community of Movie Group friends! Rather than see a movie this time, we’ll help “Create a better world” by helping serve people in need. Here are complete details and our plan for this event: CHAMPION FOOD PANTRY: The Champion Food Pantry provides needed food to neighbors experiencing food insecurity. For this event, we’ll be volunteering to help with Food Distribution during client pick up times. Our group will receive on-the-spot training from some of their seasoned regular volunteers. PLAN FOR CHAMPION FOOD PANTRY: Please arrive by 2:45pm. Our volunteer time will be from 3:00 to 6:00pm. LOCATION & PARKING: The Champion Food Pantry is located at 1460 S. Champion Ave in Columbus. Parking is located in the lot on Frebis across from the pantry. Please enter through the door marked "Volunteers enter here” on Frebis Ave. A map has been uploaded to the photos. IMPORTANT REMINDER: Our group will be providing the majority of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. No shows or cancelations within 1 week of the event will mak you ineligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. LINKS & INFO: Below are some links / attachments with additional info/details: • Champion Food Pantry Civil Rights Training: Attached file. • Champion Food Pantry Parking and Entrance: Attached file. • Champion Food Pantry Orientation Video: https://www.youtube.com/watch?v=_0wI-AwOYLY • Link with Additional Details / Info: https://lss.vomo.org/opportunity/foodpantrieschampion THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others in our community! But the benefits go well beyond the help we give to others. Volunteering can provide a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Thanks for your help and look forward to seeing you there, Dan

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024