Moon Cycle Studies

**NEW RIDE!!** **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Bike and Bird - Dyke Marsh Preserve * START LOC: Shirlington Library * START GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) * START PARKING: Any Parking Garage * ARRIVAL: 7:30 am * SPEECH: 7:45 am * ROLLING: 8:00 am * LEVEL: Beginner(+) (but all welcome) * DISTANCE: 15 miles (bike) 1.5 miles (on foot) * PACE: 12-13mph * TERRAIN: Flat Asphalt * RIDEWITHGPS ROUTE: CBG_BIKE_BIRD_DYKEMARSH_2026 [https://ridewithgps.com/routes/55620581](https://ridewithgps.com/routes/55620581) **TIMINGS (approximates):** * Rolling @ 8:00am * Dyke Marsh @ 8:45am (Lock up Bikes) * Birding @ 9:00am - 10:00am * Back in Shirlington @ 10:45am (ish) for Brunch **NOTES:** * MUST have a spare tube * MUST bring a bike lock * MUST bring walkable shoes * OPTIONAL: Load the Merlin Bird app on your phone. [https://merlin.allaboutbirds.org/](https://merlin.allaboutbirds.org/) **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** Are you slightly "bird curious" but afraid to admit it? This started as a joke around the camp fire, but why not actually go ride our bikes and do a little "birding"? We will ride our bikes from Shirlington to the Dyke Marsh Wildlife Preserve (15 miles round trip) ... but once at the Preserve we will lock up our bikes at the Dyke Marsh Trail head then walk 1.5 miles (round trip) to go listen to the birds "Dawn Chorus". Bring binoculars if you own them if you want to "see" any birds too. OPTIONAL: Load the Merlin Bird app on your phone. [https://merlin.allaboutbirds.org/](https://merlin.allaboutbirds.org/) **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) **We will meet in front of the Bearded Goat**, next to the Shirlington Library. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** Brunch someplace in Shirlington. **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood [MEETUP.com's:](http://meetup.com's/) * "Terms of Service : Section 6. Release" found at [https://www.meetup.com/terms/](https://www.meetup.com/terms/) * NOVA-CBG's "Assumption of Risk Agreement" found @ [https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/](https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/) * NoVA CBG's "COVID Policy" found @ [http://bit.ly/2021_NoVACBG_COVID19_POLICY](http://bit.ly/2021_NoVACBG_COVID19_POLICY) Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

**What generational trauma are you storing in your uterus? Do you find yourself repeating the same story of your mother's or grandmother's life? If the answer is yes, then this ceremony may help you break generational trauma passed down to you by previous generations.** **The Womb holds ancestral memories from past generations, and it can store trauma and imbalances affecting your everyday life. A balanced womb promotes regular menstruation cycles, fertility and emotional healing. During this ceremony we will drink sacred cacao and connect with our sacred uterus. Womb healing ceremonies are exclusive for women only , for all other ceremonies please check our schedule.** **What you may experience during this session:** -Activation of your womb promoting deep healing of emotional wounds, grief and traumas stored in your womb -Ancestral Healing and connection to your ancestors -Connect with your feminine energy and intuition -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down \- \(optional\) Small offering for the altar like a small piece of fruit or flower\. **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. \*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization from Jenny Perez, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. **DATE: SATURDAYS** **TIME: 1:30pm-3:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $88** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** For more information, contact Jenny at: Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) Phone:703-531-7046 (call or text) **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

Calling all Beginner Ridazz!! Thinking about getting into cycling but not sure where to start? DMVCR has you covered. This beginner-friendly ride is designed to help you feel comfortable, confident, and supported every step of the way—no experience needed. This ride is on 2.5-mile trail in Watkins Park. Coach Marcus will guide you through the basics in a relaxed, no-pressure environment. You’ll learn how to clip in safely, stop with confidence, ride smoothly with others, and use your gears without the guesswork. You won’t be alone—our experienced riders will be there to help, encourage, and make sure everyone has a great ride. Where: Perrywood Elementary School 501 Watkins Park Drive, Largo, MD 20774 Meetup: 9:00 AM (we’ll help you get set up) Roll out: 9:30 AM Loop Route: [https://ridewithgps.com/routes/54802214](https://ridewithgps.com/routes/54802214) Just bring: 1\. Your bike \(we’ll help you check it\) 2\. Water & a snack & 3\. A willingness to try something new Everyone starts somewhere—this is your sign to start here Group Ride Guidelines: 1\. Safety first is the primary tenet of DMVCR\! 2\. Bicyclists who participate on DMVCR club rides are required to wear a properly fastened helmet\. 3\. Bicyclists may not ride more than two \(2\) abreast and may not impede traffic\. 4\. Bicyclists must come to a complete stop at all stop signs and traffic lights displaying a red signal\. 5\. Bicyclists are expected to have their bikes in proper working order\. 6\. Bicyclists are expected to ride with repair equipment in the event for flat tire\, etc\. 7\. Bicyclists should bring adequate nutrition to include enough hydration and snacks\. 8\. At night\, bicycles must be equipped with a front white light and a rear red reflector or red light visible\, both visible from 600 feet away\. Disclaimer: \*\*\*Please note DMVCR is not responsible for any accidents, injuries and/or damages or any combination thereof, which may occur to you and/or your bike. If you decide to participate on the ride, it means that you have read, understood and agreed that you are riding at your own risk and you waive all claims against all other riders who participate or organize the group.\*\*\*

We're playing pickleball. Come, play, and meet some new friends. If you don't know how to play, we'll teach you. We have balls and a couple extra paddles. Please bring your own, if you have one. We'll get lunch and drinks afterwards. See you there!

Weekly Saturday group ride, starting at Handy Bikes Retail Showroom. Come ride with locals in the area! This group ride is for average folks who want to go for an average ride. It's not quite a coffee ride, but it's definitely not a race! Routes will vary around the area, with an average speed around 14 mph (minimum of \~10 MPH) for around 15-30 miles. We'll be on pavement so bikes with smooth tires are encouraged, **helmets are mandatory**. Open to any riders who are willing and able to ride with a group including Class 1, 2, and 3 e-bikes. No speed demons please! Good group ride etiquette is a requirement. Shop opens at 10:00 am Show up and sign in by 10:15 am Roll out 10:30 am Please RSVP in advance, so that the ride leaders can prepare for the group's size. [Handy Bikes on Strava](https://www.strava.com/clubs/737920/leaderboard) [Handy Bikes on RideWithGPS](https://ridewithgps.com/organizations/14675-handy-bikes)

Don’t miss your chance to check out the INCREDIBLE pop-rock Moon Landing Duo at The National Harbor Stars & Smiles Foodie Festival June 14th at 2 pm! (Set time subject to change). Featuring @shelleystarofficial and @alanxtra, this pair is truly out of this world! 🌎

This meeting will be dedicated to discussion of the poetry of Sappho (ca. 630-570 BC). We’ll be working from [If Not, Winter](https://www.barnesandnoble.com/w/if-not-winter-sappho/1100619802?ean=9780375724510), a compilation/translation by Anne Carson. We’ll plan to focus on a handful of core poems (listed below), but you are encouraged to read the entire collection. Please come ready to discuss any favorites not listed here. Below are the selected poems we’ll focus on, but we’ll generally be discussing the entire collection as a whole: 1 2 16 31 44 58 94 105 130 **Encouraged Additional Reading** [The Gender of Sound](https://drive.google.com/file/d/1blRXdR3BJ9oxd_FK32vULO9XhWytBI_o/view?usp=drivesdk) - Anne Carson

📅 Sunday, June 14th 🕚 11:00 AM – 3:00 PM Join us in the spirit of Juneteenth for a meaningful and inspiring visit to the National Museum of African American History and Culture. I’ve visited this museum on several occasions, and every time I walk away amazed by the rich culture, powerful stories, and incredible history housed within this beautiful museum. From historical exhibits to music, art, sports, and cultural contributions, there is always something new to discover and reflect upon. This will be a relaxed group outing where we can explore the museum together, connect with one another, and celebrate the significance of Juneteenth through education, culture, and community. 📍 We will establish a meeting point upon arrival. After touring the museum, those interested can join us at the wonderful Sweet Home Café located inside the museum for food, conversation, and fellowship. 🎟️ IMPORTANT: The museum requires FREE timed-entry passes for admission. Please reserve your tickets in advance using the link below: Please be sure to select 11AM time [https://tickets.si.edu/nmaahc/events/4561cfa0-226f-6a98-2228-1b72ec70494f](https://tickets.si.edu/nmaahc/events/4561cfa0-226f-6a98-2228-1b72ec70494f) 🚗 Parking & Transportation Options: • Limited street parking may be available nearby on Sundays • Paid parking garages are available throughout the National Mall area • Recommended garages include spots near the Wharf, L’Enfant Plaza, and Federal Triangle • Metro is highly encouraged: * Smithsonian Metro Station (Blue/Orange/Silver Lines) * Federal Triangle Metro Station is also within walking distance Whether this is your first visit or you’ve been before, this is a wonderful opportunity to experience one of the most impactful museums in Washington, DC with an amazing group of people. We look forward to sharing this meaningful experience together! ❤️

The Astronomical Society of Greenbelt will hold a star party at the Greenbelt Observatory on Saturday, June 13 from 9:30 to 11:30 PM. The event is free and open to the public. Visitors can come in to the observatory dome to watch the telescope operators or bring their own telescopes. The event will be cancelled if it’s clouded over or raining. All are welcome. Children should be accompanied by a parent or guardian.

**\*TO ATTEND GET TICKET At** [https://www.socialevents123.com/event-details.aspx?id=13508#tix](https://www.socialevents123.com/event-details.aspx?id=13508#tix) (Multiple Meetup groups are co-organizing so the RSVP's shown are just a very small portion attending. We'll have at least 20 registered.) Our last online Bingo Night Party was such a BIG hit, we're doing it again! Do you like to play BINGO or want to just do something different?! Then you will LOVE this event! Here is your opportunity to have some fun playing our Live "Bingo" game. You will also get to socialize and make other friends from the comfort of your home. Prizes included Amazon gift cards, free future events and more! This completely online event will be LIVE and you will be able to see and hear the other participants while playing. You will either need to print or draw out your bingo cards. We will email you with how to get it after registering. You can have more than 1 person on your team as long as they're from your house and use same device. Friends/family around the country can also play. They would just need to also register for a ticket. This event will be held on Zoom which you would access through your computer/webcam, or via your phone/tablet. On day of the event, you will get a secured Zoom link and link to print out Bingo cards. \*RSVPS ON HERE ARE NOT REFLECTIVE OF ACTUAL ATTENDANCE as this is a multi group event. Cost: $15-$20 depending on how early you register. **\*TO ATTEND GET TICKET AT -** [https://www.socialevents123.com/event-details.aspx?id=13508#tix](https://www.socialevents123.com/event-details.aspx?id=13508#tix)

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Lafayette’s Long Fight for Liberty,”** a look at the life, struggles, and legacy of America’s favorite fighting Frenchman, with Richard Bell, professor of history at the University of Maryland and author of *The American Revolution and the Fate of the World.* [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-lafayette](https://events.ticketleap.com/tickets/profsandpints/nv-lafayette) .] When the Marquis de Lafayette returned to the United States in 1824, Americans greeted him with a frenzy of affection unmatched by anything the nation had ever shown a single individual. Crowds filled streets, towns held ceremonies in his honor, Congress showered him with gifts, and parents named children for the French aristocrat who had helped win the American Revolution. Explore the extraordinary life behind that adulation with historian Richard Bell, whose excellent past talks have earned him a big following among Profs and Pints fans. Professor Bell will take Lafayette far beyond his familiar role as George Washington’s young protégé and the hero of Yorktown. You’ll learn how Lafayette became one of the Atlantic world’s most persistent champions of liberty—fighting for constitutional government, religious freedom, prison reform, press freedom, antislavery, and independence movements from Greece to Poland. You’ll also hear how Lafayette’s ideals repeatedly put him in danger, making him a target of kings, radicals, imperial powers, and revolutionaries who regarded him as “the most dangerous man of all.” Professor Bell will show how Lafayette’s life was full of contradictions: a nobleman who challenged aristocratic privilege, a centrist caught between monarchy and mob rule, an antislavery advocate whose efforts fell short, and a dreamer whose causes often failed in his lifetime. Yet Lafayette never stopped trying to make liberty universal. Come learn why Lafayette’s name still graces hundreds of American towns, parks, counties, schools, rivers, and lakes—and why his most important monument might be not any statue or place name, but the freedoms he helped generations of people imagine, demand, and defend. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: From an 1834 portrait of Lieutenant General Lafayette painted by Joseph-Désiré Court (Palace of Versailles / Wikimedia).

**Join us in Falls Church for conversations that go beyond small talk.** Higher Grounds – Falls Church is where this growing network of gatherings began: a space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Falls Church who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out 3. What paradox about life have you learned to live with?

Sisters of the Willow moon circle is a safe circle for women to share, hold space, and explore our spirituality together. We engage in rituals, meditation, card pulls, and other activities geared toward creating community with our fellow seekers. We honor the divine feminine and craft new ways to forge our paths. Sisterhood and solidarity are powerful, and we can experience these together in Circle.
About the host
Sarah Karney (Mary Rose Mara) is a solitary, eclectic witch in practice for four years. She works with tarot, shadow work, and astrology to connect with the Divine Feminine. She is an intersectional feminist who loves sharing her experience as a witch, especially with those new to the craft. She leads workshops on magical practices, writes a blog (witch baby witch), and studies many forms of holistic healing. She believes in activism in the community and loves helping others find joy and spirituality.

Welcome to the 2026 road cycling season. Lots of paces from top racers to those just starting an exercise program. Several clubs will likely join together with One Love Cycling, including Korvelo (Korean Road Cycling Club), Viet Velo, Whole Wheel Velo Club. Sign up if you'd like, or simply show up. If you need the route GPS file, go to [ridewithgps.com](http://ridewithgps.com/) and search for Wakefield Route, which will show both the Southern part (16 miles) and the optional Western part (makes the ride total 25 miles.) Here is a link: [https://ridewithgps.com/routes/44789824](https://ridewithgps.com/routes/44789824)

…Transform Our Lives, Work, and World (2024) by Jamie Metzl, 432 pages [Genetics] • Paperback • Hardcover • Kindle • Audiobook • Library: [https://fcplcat.fairfaxcounty.gov/search/title.aspx?ctx=1.1033.0.0.1&pos=1&cn=615082](https://fcplcat.fairfaxcounty.gov/search/title.aspx?ctx=1.1033.0.0.1&pos=1&cn=615082) Check the How To Find Us section for Zoom Link **(Remember, the Zoom Link is different each month, do not bookmark)** ### Review “In Superconvergence, Jamie Metzl takes readers on a magical journey through the science of the intersecting genetics, biotech, and AI revolutions, deeply explores the implications, and challenges us to think creatively and proactively about what comes next. Very few books are absolute must-reads. This is one.”―Siddhartha Mukherjee, assistant professor of medicine at Columbia University and author of The Gene: An Intimate History "During the 25 years I have known Jamie Metzl, he has always been ahead of the curve. There is no one better to help us understand and prepare for the fast-approaching technological revolutions. Superconvergence is brilliant. I can't recommend it more strongly."―Sanjay Gupta MD, bestseller author, neurosurgeon, and Emmy-award winning chief medical correspondent (CNN) "Our world is defined by our science and technology—whether we like it or not. The question now is not whether to use these powers, but how best to use them. In Superconvergence, Jamie Metzl takes us on a journey through the new capabilities that are radically transforming ecosystems inside us and around us, challenging each of us to get personally involved with building the future we want."―Beth Shapiro, University of California Santa Cruz evolutionary biologist and author of Life as We Made It: How 50,000 Years of Human Innovation Refined―and Redefined―Nature "In a fine counter-blast to the pessimism of today, Jamie Metzl lays out just how spectacular the future of humanity and planet can be if we harness innovation responsibly and imaginatively to create what he calls the 'spiral of progress.'"―Matt Ridley, author of How Innovation Works, and co-author of Viral: The search for the Origin of Covid-19 “A page-turning journey through space and time that shows us how our lives will be changed by imminent technological advances we once only dreamed of.”―David Sinclair, Professor of Genetics, Harvard Medical School, and author of Lifespan: Why We Age―and Why We Don't Have To “The superconvergence of the genetics, biotechnology, and AI revolutions provides spectacular opportunities for building a better world. It also represents an almost limitless investment opportunity. We were excited to collaborate with Jamie Metzl, one of the world's great experts on how these aspirations can best be realized, including in capital markets. Superconvergence is a master class for imagining, investing in, and building a future we'd like to inhabit."―Jeremy Schwartz, Global Chief Investment Officer, WisdomTree “A clear examination of a transitional moment in the story of life on Earth…. Metzl capably describes recent developments in genetics and biotech and looks at how AI is providing an analytical engine of unprecedented power…. An important book in which the author sets out a path for the future based on his experience and expertise.”―Kirkus “Erudite, optimistic, and timely.”―Science Magazine "[In Superconvergence] Mr. Metzl has identified an important truth: that the convergence of new technologies is galvanizing us to reimagine how to meet urgent challenges in medicine and the environment. It’s a compelling opportunity—provided we manage to sidestep self-induced catastrophes along the way."―The Wall Street Journal ### About the Author Jamie Metzl is a leading technology and healthcare futurist and the founder and chair of OneShared.World. He is the author of Hacking Darwin: Genetic Engineering and the Future of Humanity and four other books and was a member of the World Health Organization expert advisory committee on human genome editing. Jamie previously served in the U.S. National Security Council, State Department, and Senate Foreign Relations Committee and with the United Nations in Cambodia. His work has been featured by most major media organizations around the world, including 60 Minutes, the New York Times, the Wall Street Journal, the Washington Post, Fox, CNN, ABC, NBC, CBS, the Times of London, Le Monde, and Paris Match, and his podcast interviews with Joe Rogan, Lex Fridman, and others have reached tens of millions of listeners. He lives in New York City. Visit Jamiemetzl.com.

Hello Everybody! Join us this Saturday at 11 AM at the Fairfax Wegmans as we continue our Bible study and discussions. Recently, we've been studying the "types" (patterns or pictures) of Jesus in the Old Testament in chronological order starting with creation. We will go all the way to David as a type of Jesus the King. As anyone who's attended before knows, we have open discussions. Our goal is always to grow in our love, knowledge, and relationship with Jesus and to have fellowship. We invite the presence of the Holy Spirit as we meet together and we've had some great conversations and revelations. Please join us as we continue our Bible study and prayers. God bless you all, Mihail

**Our Meetup is off to another hiking adventure! Mt Kilimanjaro, as the tallest mountain in Africa, is included in the 7 Summits of the world.** **It is a bucket-list item for all hard-core hikers and mountain lovers.** We did this trek with Meetup in the summer of 2024 and it was a true experience of a lifetime (see photos below) Let's get to some numbers. It is 5,895m/19,340ft BUT . . . our starting elevation for the trek is 3795m/12541ft As such elevation gain is 2100m/6799ft To compare Everest Base Camp trek, is about 2754m/9035ft elevation change. And Mt Whitney is about 1828m/6000ft elevation change. The key to being able to succeed in this endeavor lays in the route and the support system. We are taking the Lemosho Route via the Northern Circuit. The Northern Circuit route is the longest and newest of the seven established Kilimanjaro routes. It's one of the best routes because it has the best acclimatization profile. This results in one of the highest summit success rates. Add to that stunning views, and comparatively relaxed pace. It is also much less crowded than the other Kilimanjaro routes. As far as our support system: We will be accompanied by experienced guides, porters and cooks. They are certified, ensuring our safety and comfort. Porters will carry our gear. We will have a high ratio of guides to hikers. Our guides will go our pace and support each and everyone of us, regardless of fitness level and pace. In other words...you go your own speed and we all get there safe. More about our trek/trip. As with all our international trips, we picked the best season/time of year to go for weather and wildlife. Lemosho and Northern Circuit is a scenically spectacular and varied route. At the lower elevations it has an abundance of wildlife such as elephant, buffalo, eland and lion which come over to forage during dry season. **Each of our trips is personally crafted to offer the best places and best use of time.** *But I don't have the needed gear?!* You don't need much more than the standard trekker's equipment. We will provide you with a list of what is already included and what can be rented there. *Does this include food?* All meals on the trek potion are included and a cook travels with us! *What is lodging like?* We are sleeping in new and comfortable tents (carried during the day by porters) *I am new at this.* That's OK. We do plenty of prep Zooms before we depart. And in California we have a number of local outdoor day or weekend outings you can test out with us. *How dangerous is this? What if I get sick or hurt?* We will be walking on an established, well used trail the entire time. **Our trip INCLUDES emergency insurance.** We are also Certified Wilderness First Responders and our guides are members of (AMREF) Flying Doctor. **Plain and simple, safety is our primary goal.** *How much does this cost?* **Kilimanjaro Mountain Trek $3950 per person, double occupancy. Land only (airfare not included). Solo supplement $600** Trip Cost includes: \- 9 nights accommodation \- 3 meals everyday on the trek \- All Fees & Entrances and Taxes \- Camping equipment such as tents\, tables\, chairs\. \- Lead Guide\, Assistant Guides\, Porters and Cook *RSVP to this event shows your interest, but does not hold your space.* ***The only way to secure your spot for this trip is a $300 deposit:*** ***[CLICK HERE FOR SECURE DEPOSIT LINK](https://www.paypal.com/instantcommerce/checkout/8P9NUAVQM8UEN)*** *Deposit is refundable up to 90 days before the departure (less PayPal fees).* *IF you need an airfare quote,* [Click here to message Anna](https://secure.meetup.com/messages/?new_convo=true&member_id=131297062) For more information about this or any of our other international events, fill out this form: **[INTERNATIONAL MEETUPS INFO REQUEST](https://forms.gle/cQdqYw74gAYqphXX8)** To see pictures from our Kilimanjaro adventure in 2024 [CLICK HERE](https://photos.google.com/share/AF1QipPkfkUp6sEZVQ-xse1di_K19d1QVmSb5KOLeIjynRoWGv_XFLXI8wBfT61XxAHavg?key=U2tKajBuOGRiZkxBOUtTUG1GbUVRVmlDaERCeG5n) We do a monthly Q & A Zoom: Meet others attending, be social, or come and get any questions answered. [Click Here to RSVP to our Zoom](https://www.meetup.com/moretoexplore/events/296044209/) The MAIN location where this event is posted: [https://www.meetup.com/moretoexplore/events/302872805/](https://www.meetup.com/moretoexplore/events/302872805/) (RSVP there for any conversation and comments) This events is cross posted to several other groups and the number of RSVPs on each is not reflective. We have a set of sister groups where we post our local free, local/regional camping, and our overseas events too. [Click Here ](https://www.meetup.com/CulturalArts/Events)for our other events: Live the adventure instead of only dreaming it! SOT 200318-10

**Zephyrus Bikes is linking up with District Cycling Collective to bring back that Wednesday Night Ryde energy. This weekly roll is led by Jeff Walden, the man behind Zephyrus and a true force on two wheels.** **We’re meeting in Falls Church and taking it to the streets. This ride ain’t for the brand new riders, but if you’ve got some miles under your belt and you’re ready to level up, pull up. It’s all love, no drop, and plenty of chances to get stronger with the crew.** **Location: Giant Food parking lot** **7235 Arlington Blvd, Falls Church, VA** **Meet time: 5:30 PM** **Wheels up: 6 PM sharp** **Pace: Around 18 mph — steady but not wild** **Vibe: No drop, no egos. Just good energy, solid legs, and some climbing.** **Note: No SAG. You ride at your own risk.** **This is where the streets meet the grind. Come correct, bring your legs, and let’s ride.** 
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Route: https://ridewithgps.com/routes/36205543**

Hike in the moonlight along the C&O Canal towpath to Great Falls, Maryland, 4 miles **Time**: Hike starts promptly at 8:15 p.m. and goes to approximately 10:15 p.m. (2 hours). It’s best to arrive about 10-15 minutes before the start of the hike (around 8:00 – 8:10 p.m). **Meeting Place**: Parking lot across from Old Angler's Inn, 10801 MacArthur Blvd., Potomac, MD. **Reservations**: Unlike CHC's Saturday bus hikes, signing up for Moonlight Hikes is not required. However, if you do sign up, you can be notified of a possible change in plan. Usually, light rain alone will not cancel the hike--for safety reasons, severe weather or a thunderstorm will. **Directions:** a. From the Beltway (I-495), take exit # 41, which is immediately north of the American Legion Bridge. When taking exit # 41, take it west towards Carderock / Great Falls, Maryland. b. This puts you on the Clara Barton Parkway, heading west. Stay on the Clara Barton Parkway for 1.7 miles until you come to a flashing stoplight. c. Make a left turn at the flashing stoplight onto MacArthur Blvd. Go for 1 mile until you see the Old Anglers Inn on your right side. Park in the parking lots across the street from the Old Anglers Inn. What to bring: a. A flashlight b. A small bottle of water c. Insect repellent d. Comfortable walking shoes (tennis shoes are fine) Cost / Donation: There is no charge for this hike, in accordance with CHC’s permit from the National Park Service. **Difficulty / Terrain**: This hike is mostly over flat terrain along the C&O Canal towpath and the Berma Road. This hike is considered to be an easy hike. **Ages**: This hike is open to all ages, so long as they can comfortably walk 4 miles. Parents need to be mindful of small children during the hike for their safety. **Dogs**: Dogs are welcome, so long as they are kept on a leash at all times, are friendly around people and other dogs, and are not taken out on the walkway to Olmstead Island.