morning walk

🌙 Evening Hike – Kravaalbos (Start: cafe stinne Meldert 18:45) *This evening hike begins at 18:45 from the parking area right next to cafe Stinne, perfectly timed to enjoy the soft light as the forest transitions into dusk. The route covers a maximum of 8–10 km, making it an accessible and relaxed walk suitable for all levels*. We meet at 18h45 for an 8 km evening hike through the Kravaalbos, a forest known for its peaceful atmosphere, soft trails, and rolling terrain. Around springtime, the woods often transform into a magical landscape filled with bluebells, covering the forest floor in shades of purple and creating that unmistakable fairytale vibe. The route leads us along a mix of wide paths and narrower forest tracks. Some sections can be muddy, so hiking shoes 🥾 are strongly recommended to keep things comfortable and steady underfoot. The pace is relaxed, giving everyone time to enjoy the scenery, chat, and take in the evening light filtering through the trees. After completing the loop, we head to Café Stinne to wrap up the evening with a drink together. Make sure to bring cash or cards, as payment options may vary. A calm, social, and nature‑rich evening out—perfect to start the week on a good note. To get there from Brussels maybe carpool possible via Asse train station.

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Reclaiming Agency & The Courage to Begin This movement and drum meditation is a space to connect with an energy of new beginnings, clear direction, and grounded action. Through movement and rhythm, you are invited to quiet mental noise, reconnect with yourself, and embody what is ready to take shape in your life with more clarity, structure, and intention. We are living in a key historical moment. Both the outer world and our inner world are being shaken. Let's connect to specific archetypes through body movement and the rhythm of the drum embodying the changes we want to bring to life. For more details on how this meeting is organized, please check: [https://livingbloom.life/drummeditation/](https://livingbloom.life/drummeditation/) **Energy exchange:** pay at the venue or secure your tickets in advance at [https://hipsy.be/shop/207886-the-courage-to-begin-a-drum-journey](https://hipsy.be/shop/207886-the-courage-to-begin-a-drum-journey) (discount for students and unemployed persons) The Great Aries Alignment: On this day, we have the New Moon - as well as the Sun, Mercury, Mars, Saturn and Neptune - in Aries. These archetypes represent our emotions (Moon), our personality (Sun), our way of understanding and communicating (Mercury), our force (Mars), our mission and structure (Saturn), our higher conscience (Neptune) - all being connected and ignited by the archetype of Aries - the starting fire. We can either be burned by this fire or to align our actions, our communication, our strength to our intention. What to Expect: ​​​✨ A safe and welcoming space for self-expression​​​ ✨ Guided drum meditation to deepen your connection with your intentions​​​ ✨ Comfortable yoga mats and/or chairs, pillows, water, and tea provided​​​ ✨ Warm and friendly hosts to support your experience​​​​ ✨Before the drum guided meditation, we will have breathing and/or stretching exercises​​​ 🔹 Tip: Eat light before the event to enhance your comfort and focus.​​​​​​ What to Bring: ​​​✔ Comfortable and warm clothing. Dress in layers.​​​ ✔ A large scarf or light blanket for extra coziness​​​ ✔ Warm socks​​​ ✔ Eye-cover (optional)​​​​​​​​​ This experience is guided by Mara Regina D’Gaia, who creates transformative spaces for inner exploration and renewal. 1:1 sessions also available​​​ 📧 Contact: integractiveconnections@gmail.com​​​ 📸 Follow on Instagram: @reginadgaia [https://livingbloom.life](https://livingbloom.life) ​​​Come and tune into the rhythms of your soul—align, manifest, and step into your journey! 🌿🌀

Ready to shake off the work week and channel your inner rockstar? Join us for an unforgettable night of music, drinks, and questionable vocal choices at Red Karaoke in the heart of Brussels! Whether you’re a shower-singer extraordinaire or a seasoned stage pro, this is your night to shine. From timeless classics to the latest chart-toppers, we’ve got a microphone with your name on it. 🕒 The Game Plan * When: This Friday * Time: 9:00 PM (We’ll grab drinks first to find our "liquid courage") * Where: Red Karaoke, Brussels * Vibe: High energy, zero judgment, and 100% fun. 📝 What to Expect * Meet & Greet: We’ll gather at the bar at 9:00 PM to introduce ourselves before the singing starts. * The Playlist: Red Karaoke has an extensive library. Start thinking of your "go-to" song now! * No Pressure: Not a singer? No problem! We need enthusiastic backup dancers and professional "applause-givers" too. 📍 Logistics * Entry: Please RSVP so I can manage the table/booth booking. * Costs: Everyone covers their own drinks and their share of the room/singing fee (if applicable). * Finding Us: I’ll post our exact spot in the comments/chat on the night of the event. Look for the group laughing the loudest! > Pro Tip: Friday nights get busy! Please arrive on time so we can maximize our stage time. Let’s make some noise, Brussels! 🥂

✨ **Meet new people in Brussels in a friendly, relaxed and international atmosphere.** The ambience is relatively quiet, calm and sober for easy-going casual conversation, with no chaos and loud party music in the background! 🍻 Large selection of **drinks and food** available 🌍 **Internationals, expats & locals** welcome 💪 Organized weekly **since early 2025** 📱Please **join our WhatsApp community** via the following invite link for receiving all the latest updates regarding this and many other social events in Bruxelles: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) 👨‍👩‍👧‍👧 **Over 10,000 members** **overall in our multicultural and diverse Brussels community!** Many of our participants work in EU institutions, NGOs, tech and international organizations. The event was also covered in a recent article from Brussels Times: [https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network](https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network) 😀 Our events usually attract **30–40 attendees each week**, with an age average of around 35 years old (the event announcement is relayed across multiple social media, not just on this page). Many participants come with friends or colleagues, so feel free to bring someone along! 👩 Our events usually also attract a **balanced mix of men and women**, and many participants attend solo for the first time. The organizer and host of the event will help introduce you to other participants, in case you don't know anyone else yet when you first arrive at the event. Our events remain a relaxed international social meetup experience focused on friendship, conversation and community — **not a dating event.** 🩷 **Safe, respectful environment, and zero tolerance for any harassment!** The organizer is always present all evening in case of problems. You can also leave any anonymous feedback about the event here under this form: [https://gmogni.aidaform.com/brasserie-meetup-feedback-form](https://gmogni.aidaform.com/brasserie-meetup-feedback-form) **.** Looking to meet new people and expand your social circle in Brussels, as well as your network of professional contacts? Join us **every Friday evening anytime from 18:30** **and until at least 23h** **at** **the** **“Quartier Leopold”** **brasserie**, in the heart of the famous Place du Luxembourg in front of the European Parliament, for a fun, relaxed night of **drinks, food, spontaneous conversations, and great vibes**! 💛 . 📍 **Location**: “Quartier Leopold” brasserie, Pl. du Luxembourg 9, 1050 Ixelles 📌 **Google Maps**: [https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8](https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8) (don't worry if you see the bar marked as "closed" on Google Maps for the Friday nights, they will always be open for us!) **🌐 Website of the venue**: [https://www.quartier-leopold.be/en](https://www.quartier-leopold.be/en) 📸 **Pictures gallery from previous events:** [https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing](https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing) . ✨ **Why you’ll love it**: ✅ **Everyone is welcome**, even if you don’t know anyone else yet—expats, locals, newcomers, solo adventurers, or groups! ✅ **Best time for newcomers:** 18:30–19:30, when it’s easier to meet people. ✅ Completely **free to attend**—just grab a drink and join the fun! Please ask the bartenders when you arrive if unsure where to find our meetup group and tables ✅ Possibility to make also useful **professional exchanges and networking** with other participants who work in similar domains, so remember to bring also your business card! ✅ Tons of **indoor and outdoor space available.** ✅ Possibility to have **dinner at the brasserie** during the meetup (until 22h), thanks to its comprehensive selection of dishes available in the menu: [https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0](https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0) ✅ **Want to keep the night going?** After the meetup, we often continue as a group to explore nightlife hotspots in the city center. . 💬 **Stay connected with our Community**: ▶️ Join our **Facebook/Messenger chat** to get updates and easily find the group on arrival:[ ](https://m.me/ch/Abaqvj9lxNT3_xh7/ "https://m.me/ch/Abaqvj9lxNT3_xh7/")[https://m.me/ch/AbaV86vk4SHop_eD/](https://m.me/ch/AbaV86vk4SHop_eD/) ▶️ Otherwise, if you prefer to use **WhatsApp**, please join this other group: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) ▶️ We are also active on **Telegram**: [https://t.me/euromeet_meetup](https://t.me/euromeet_meetup) ▶️ And don’t forget to join our **EuroMeet Facebook group** for many more social events in Brussels: [https://www.facebook.com/groups/euromeet](https://www.facebook.com/groups/euromeet) ▶️ Finally, we also manage a **professional networking group on LinkedIn** as well, for more easily retrieving each other's LinkedIn profiles and identifying people who also work in similar domains: [https://www.linkedin.com/groups/13194613/](https://www.linkedin.com/groups/13194613/) . Come alone or bring a friend—either way, you’ll leave with **new friends, great memories, and maybe even some ideas on how to develop further your professional career!** See you this Friday! 🍻✨😀 . 📧 **Got questions or comments?** Reach out to the **organizer Gabriele**: gabriele.mogni@gmail.com . **Our community values respect and inclusiveness**. If you ever feel uncomfortable, the organizer is present all evening to help. . 👉 Please **RSVP on Meetup** if you would like to attend our next event, so that we can plan accordingly. . *** #BrusselsMeetup #MeetupBrussels #BrusselsEvents #BrusselsSocial #BrusselsNightlife #PlaceLuxembourg #AfterWorkBrussels #FridayVibes #FridayInBrussels #MeetNewPeople #MakeNewFriends #InternationalBrussels #ExpatsInBrussels #ExpatLifeBrussels #BrusselsLife #SocialInBrussels #NetworkingBrussels #BrusselsCommunity #ExpatsLife #BrusselsAfterWork #PartyInBrussels #BrusselsByNight #EuroMeet #InternationalFriends

MONTHLY CLASSES STYLING AND BODYMOVEMENT FOR FOLLOWERS @ La Maison De La Solidarité - salle zap, Rue viaduc 133, 1050 Ixelles. Frequency: one Friday a month 19-20:00: Ladies Styling + (1y+ experience) 20-21:00: Ladies Styling Basics (no to 1y experience) In this 1 hour class we focus on arm styling and body movement to apply in your salsa dancing. We will work on the technique of various armstyling & movement and apply that technique in a small phrase. We use basic on2 son timing (234 678) but no problem if you've danced on other timings, since the footwork will be kept very basic. Dates: 19.9, 17.10, 21.11, 12.12.25 & 16.1, 13.2, 20.3, 17.4, 15.5, 19.6.26 Price: 120€ for a class card of 10 classes More info: www.studionysalsa.be

We are hosting a **meet & greet event** in a pleasant and welcoming setting, where you can relax over a drink, an antipasti, or a coffee with a pastry, and get to know other nice people. The event takes place in the beautiful, cosmopolitan atmosphere of **Maison Poesy** — the perfect place to connect and enjoy the moment. **Warning** : A table for 6 has been reserved. To secure your spot, please confirm your attendance. If you join in free style, you will be seated depending on availability as places open up during the event.

Kick off your day with a refreshing sporty hike in the region around the beautiful Castle of Gaasbeek, one of the castles west of Brussels🌳🌾. Expect scenic trails through fields, countryside paths, and rolling landscapes — a perfect mix of nature and light challenge. Finish the fun in a great pub. **Important – please read before joining:** This is an **all-weather hike**. We go **rain, mud, or sunshine**. If you are likely to cancel because of weather, please do not RSVP. This group works because people show up as planned. Last-minute cancellations affect everyone (especially with car sharing). *** ### 🥾 The Plan * 3-hour hike at a **sporty pace** * Small group for a focused and great experience * Optional drink after the hike *** ### 🚗 Car Sharing (commitment required) We meet at a metro station and drive together to Sint-Pieters-Leeuw (15min drive) * Drivers are essential for the hike to happen * If you volunteer as a driver, you are **committing to the group** * Cancelling as a driver last-minute may prevent others from joining 💶 €10 per passenger (shared costs) 👉 When you RSVP, please clearly state: * “Driver (X seats)” **or** * “Passenger – needs a ride” *** ### ⚠️ Reliability rule * If you cancel last minute or no-show, you may be removed from future events * This keeps the group fair and enjoyable for everyone

Hi everyone, This coffee morning event is @ **Château Moderne**, on Saturday, is 18 April 2026, from 10:00 - 13:00. **Château Moderne will be changing its name to Radio Moderne!** 1. The **prime time** of the event is **10:30 - 12:30**. That's when most people will be there. 2. When you enter the place, you will see a long table that is set up for the event. 3. If you intend **to join past 12:00** (high noon), then there is no need to register. Just come and join! 4. **DON'T forget to cancel** if you can't join! 5. **Please, be respectful towards each other during the event. (And after ;))** **As always, feel free to follow us on INSTAGRAM!** https://instagram.com/weekendmorningcoffee?igshid=OGQ5ZDc2ODk2ZA== *** **THE STRUCTURE of THE EVENT:** * I post the event on Saturday/Sunday for the following Saturday. * I send out a reminder as an email or a comment on the event page on Thursday/Friday. * There is sometimes a waiting list. * **For everyone on the waiting,** please check your status and messages on Friday evening the latest. I message everyone on the waiting list on Friday. * **Please, move to "not going" AS SOON AS you know that you can't come anymore, that includes everyone who is on the waiting list.** **IMPORTANT:** * When you register yourself, be careful not to register accidentally a +1 guest (unless you bring a guest). It happens very often. * If you have any questions then, message me. *** **A MESSAGE FOR NEWCOMERS:** *In the first three years of hosting this coffee group, I have met many people who struggle with anxieties when coming to an event for the first time. Sometimes, it took them more than one attempt before being able to join.* *Occasionally, people reach out to me before the event, and I have always been grateful for that as it offers the opportunity to communicate with each other and to find the best and most gentle way for that person to join the group.* *I would like to encourage everyone who struggles with this to contact me before. It would really be too bad if you can't join us, as it mostly gets better the second or third time you come.* *In addition to that, if you arrive and notice any signs of nervousness or fear, you can always let me know right then.* **THANK YOU AND SEE YOU ALL ON SATURDAY!** **LOCATION:** Château Moderne Mont des Arts 1 1000 Bruxelles

Quiet Forest Walk – The Clear Space This is a quiet, low-stimulation activity. It may suit people who feel overwhelmed in typical social settings or who prefer a calmer way of being together. Hi everyone, On Sunday 19 April, I’m organising a quiet forest walk for The Clear Space. We’ll walk together in silence for about an hour, in a calm and gentle way. This is not about performance, conversation, or doing anything special. It’s simply a chance to be outdoors together in a quieter way — with space to breathe, notice, settle, and just be. Sometimes silence can feel more natural than talking, and walking side by side can feel easier than a usual social setting. That is very much the spirit of this walk. When: Sunday 19 April Where: Herrmann-Debroux metro, straight ahead after leaving the platform Time: We start walking at 14:05 sharp, so please come a little earlier if possible. Please wear good shoes, especially if the weather has been rainy, as the forest can be muddy. Afterwards, if people feel like it, we can have a drink at Rouge Cloître. You’re welcome to join, but there is absolutely no pressure. If you’d like to come, or if you have any questions, you can message me at 0474 60 83 70. You are very welcome.

Spirit Walks are unique nature hikes meant to lift up anyone's spirit, in a friendly, meaningful and even partially therapeutic way. It's usually a lot of fun, since we value authentic connection, share a healthy lunch, keep a positive/dynamic mindset, while maintaining safe, vulnerable space for whatever wants to come in the moment. We value an adventurous spirit, creativity, deep connection and authenticity. In a spontaneous way, it could happen that we stop and learn about a medicinal plant, do a somatic (stretch) exercise, do a silent meditation, an authentic relating game or a creative expression, all with the goal of coming back to ourselves, reconnect with others and get absorbed by the wonderful and powerful healing aspects of our surrounding nature. As a experienced trauma- and burn-out therapist, Ken knows very well how to create a feel-good, nurturing and healing atmosphere in a natural, unassuming way. It can bring back joy and energy in someone's life. You'll never feel alone. For this particular hike, we will experience the wonderful nature reserve the 'Doode Beemde' and its beautiful surroundings, starting and coming back at Oud-Heverlee station. It's nto a very difficult hike, nothing to stress about, it's around 13km. There's a few communication guidelines to keep in the back of your minds during our hikes: This is supposed to be inclusive, fun & a bit adventurous. We love some deep talks, but try to avoid any polarizing topics, gossip and complaining. Be respectful to each others' viewpoints and try not to judge too openly. We should be able to get back at the station around 16h45h approx. I'm personally going by car, if others of you have space in their car, please propose your free seats in the comment section of this hike. You're responsible for your own safety and well-being down the road. In case something happens (you get lost, you can't proceed,...), we will do our common best to find a solution, but don't expect the whole group to become dependent. Take care and see you soon! Ken

Hi everyone! Let’s take a walk along the Belgian coast to enjoy some fresh salty air and gaze at the horizon. We’re planning a walk of around 3 hours starting east of Ostende (Oosterover) passing De Haan and finishing in Wenduine or whenever we collectively decide to go back to the van by tram😊 Meeting point: Tournay-Solvaypark Entrance (Boitsfort Train Station) 💶 Contribution: €20 per person, which covers fuel, parking, as well as snacks and drinks along the way. Kindly complete your registration before signing up. Thank you. Yifei Yang BE12363234512492 Communication: your name+ event Group size: small and cozy — limited to 6 people ( 7 seats in the van) If you prefer to drive your own car or come by train/bus, you’re very welcome to join us as well (No need for payment) In this case, please contact the organizers.

**This event is free for Sunday Vacations members. Membership starts at €5/year.** 👉 Join here: https://www.sundayvacations.com/membership *Please RSVP only if you are reasonably sure you can attend and update your RSVP if your plans change.* Escape the city bustle and join us for a magical evening walk from the royal gardens of Tervuren, through the ancient Sonian Forest, ending at the picturesque Rouge Cloître. This hike is perfect for anyone looking to unwind, breathe some fresh forest air, and enjoy the golden hour colors. 🗺️ The Route We will start at the Tervuren Station (terminus of Tram 44). We’ll begin by walking through the formal gardens and ponds of Tervuren Park, enjoying the open views and the sunset light reflecting on the water. From there, we will dive into the Sonian Forest (Fôret de Soignes), walking under the canopy of the majestic beech cathedrals. We will walk through the magnificent Arboretum that boasts centennial trees and majestic Giant Sequoias. The path will lead us gently downhill towards the historic Rouge Cloître (Red Closter), a 14th-century Augustinian priory nestled on the edge of the forest where we will stop for a well deserved drink. 🕒 The Plan * Meeting Time: 14:50 * Meeting Point: Just outside the Tervuren Station (Terminus of Tram 44). * The Walk: We depart at 15:00 sharp. * The End: We aim to arrive at Rouge Cloître around 18:00 - 18:30. * Après-Walk: We usually grab a drink at the beautiful Maison du Prieur in Rouge Cloître. 📋 Practical Details * Distance: Approximately 12 km. * Duration: \~3.5 hours walking time. * Pace: Casual to moderate. We wait for everyone, but please be comfortable walking this distance. * Terrain: Mostly flat/downhill with some unpaved forest paths. 🎒 What to Bring * Comfortable Shoes: Walking shoes or sneakers (trail runners are great if it has rained recently). * Water: Stay hydrated! * Layers: Evenings can get chilly in the forest. 🚇 Getting Home The walk ends at Rouge Cloître. From there, it is a short 10-15 minute walk to Herrmann-Debroux metro station (Line 5), buses and tram 8 which connect you easily back to the city center. Note: This event is free of charge. Participation is at your own risk. Please **RSVP only** if you intend to come so we don't leave anyone behind! See you on the trail! 🌳✨

**This weekend’s hike takes us through the heart of Haspengouw at the peak of the blossom season.**Expect gently rolling landscapes filled with **flowering apple, pear and cherry trees** turning the region into a sea of white and soft pink. We start our hike in **Alken**, walking through the nature reserve **De Grote Beemd**, following the river **Herk** and passing the historic **Graetmolen**. From there the route leads us straight into the ***orchards where the blossom landscape changes*** with every turn. Along the way we may even come across a **pop‑up bar between the orchards** — the perfect place to pause, enjoy the moment and soak in the spring atmosphere. We’ll have our lunch break near the elegant **Mariagaarde Castle** before continuing mostly along the **GR 128 (Vlaanderenroute)** towards **Sint‑Truiden** on quiet paths with wide views over blooming Haspengouw. After our hike we can continue our good habit, of taking a nice beer/pancake/snack in a local pub in Sint-Truiden before returning to Brussels. ***Don't forget to pay Maikel a drink :-)*** We will walk both ***on paved and unpaved roads***. I’ve ***never walked this road before*** so it’s possible that there are some mistakes in the planning. **●●Meeting point** We meet at ***08h20 in front of the Starbucks in Brussels Central***. The train ( IC1507 Hasselt) leaves from ***platform 3 at 08h41***. We arrive at our ***destination Alken at 09h49*** and start our hike to Sint-Truiden. **●● Train tickets** ***\- single ticket Brussels to Alken \(11\,40 € weekend / 6\,80 € with train card\+\)*** ***\- single ticket Sint\-Truiden to Brussels \(10\,20 € weekend / 6\,10 € with train card\+\)*** **●● Trains back to Brussels:** There is a ***direct train train every hour*** from Sint-Truiden to Brussels at ***XX:19 from platform 1.*** ***LAST TRAIN = 22h19*** **●● Specifics** distance: \~ 27 km elevation gain: \~ 101 m net walking time: \~ 6h00 level: ***easy – open to everyone*** ***In the unlikely case of too bad weather, we may cancel a hike, even few hours before the event. If this must happen, we will of course update the Meetup website and send out an email to those registered. So, it is important to have access to either the Meetup.com website and/or your emails.*** ●● ***What to bring*** \- warm comfortable hiking clothes – ***waterproof hiking shoes*** \- extra socks to change \+ compeed for blisters \- enough water \(min 2 l\) and food for lunch/breaks \- sun protection oil\, a hat and sunglasses OR a raincoat (please consult the weather forecast on [www.meteo.be](http://www.meteo.be/)) **\- some money to pay Maikel a drink ;\-\)** ●● ***Basic rules*** Please RSVP only if you ***really intend to come***. And if your plans change ***update your RSVP latest 1 day before the hike*** so other people still have the possibility to join. This is basic courtesy towards others. ***People who cancel at the last day or don’t show up for the hike will be blacklisted for future hikes.*** Do not show up for a hike unless you are on the roster (i.e. Yes RSVP - but not Wait Listed) **●● *Acknowledgement of member responsibility and release of liability*** **By signing up for this event you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.**

Registration and more info available at: [HERB WALK DC REGISTRATION](https://yew360.com/products/so-fresh-so-clean-detox-into-the-new-year-workshop?_pos=3&_psq=HER&_ss=e&_v=1.0)

Consider it cancelled if it’s raining (Sorry, not at that level yet 😬) Maybe one day!

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Hello Hikers!! Welcome to our Saturday morning hike at 8:30 AM! Many - but not all - of our hikes originate at Great Falls Park, off Georgetown Pike. Unless you already have an appropriate pass, the park entrance fee is $20/car for a single visit or $35/car for a 12-month pass that is good for the Maryland side of the river too. Come twice and you'll save 5 bucks! For the record, all scheduled hikes will be held even when it rains, snows or is super hot or cold unless the weather is too extreme to be safe. Our standard hike is a relatively easy 1 hour plus loop hike at a moderate pace. Usually a hike-extension is offered for those wishing to add a few miles more, up to 7 miles or so total. In spite of our Meetup name, we also hike in nearby parks such as Riverbend, Scott's Run, Turkey Run, Seneca, and Billy Goat A or C on theMaryland side of the Potomac. We have also scheduled hikes in Shenandoah NP and at Sugarloaf in Maryland. Please note that phone connections can be iffy in the park so don't call you are running late, but texting may work. It's best for you to be on time as we set out pretty much on time. This 1+ hour of hiking (or more) is a great way to relax, turn off your cell phones, make new friends, and get some exercise. I hope to see you on the next hike!! Thanks Dick, Julie, and Katie P.S. We will meet at the lower parking lot. Once you pass the ranger's booth, make an immediate U-turn to the right and follow the road downhill to the parking lot. We meet by the big rock at the far end of the lot.

Consider it cancelled if it’s raining (Sorry, I’m not at that level yet 😬) maybe one day!