Social Movements

**Entrenamiento Funcional \| Locomoción\, Coordinación & Agilidad Barcelona** Clases con [Oz Marginean](https://www.instagram.com/oz.plays/) y [Sydney Stuberg](https://www.instagram.com/syd.stuberg/) Junio-julio 2026 Lunes y jueves 18:30-20h Nuestros encuentros de verano se realizan al aire libre en Barcelona, creando un espacio de encuentro accesible para explorar el potencial de nuestro cuerpo. **¿Qué exploramos en nuestras sesiones?** No nos limitamos a una sola disciplina; integramos diferentes dimensiones de la educación física, las artes escénicas y el bienestar: * Locomoción y Agilidad: Desplazamientos fluidos a ras de suelo, transiciones y secuencias de locomoción para ganar fuerza útil y movilidad funcional. * Coordinación y Ritmo: Retos motores que desafían al cerebro, mejoran los reflejos y desarrollan la fluidez general mediante juegos de coordinación y ritmo corporal. * Trabajo en Parejas (Partnering): Dinámicas de contacto, manipulación, peso compartido y escucha a través del partnering para construir confianza y una verdadera conexión humana. * Desarrollo de Habilidades: Desde el control de las verticales (invertidos) y la acrobacia básica, hasta la fuerza estructural necesaria para sostener tu propio cuerpo con ligereza. * Regulación del Sistema Nervioso: Herramientas de respiración y descarga para calmar la mente, reducir el estrés y cerrar cada práctica en un estado de integración y calma profunda. **¿Para quién es este grupo?** Para cualquier persona con curiosidad por explorar su potencial físico. No importa tu nivel actual de flexibilidad o fuerza; adaptamos las progresiones para que la práctica sea segura, inclusiva y desafiante para todos. Ven a aprender, a jugar en comunidad y a habitar tu cuerpo de una manera completamente nueva. **PRECIOS:** 1 clase suelta: 18€ 4-clases: 65€ 8-clases: 115€ 16-clases: 195€

**Invitación 17h00-18h00 en el espacio chill-out del nest** Descubre el ***Método Feldenkrais*** y transforma tu movimiento con Ana Teresa Capdevila. Sientes rigidez o tensión en la espalda? Quieres mejorar tu postura y moverte con mayor facilidad y gracia? Te invito a clases del método *Feldenkrais*, diseñadas para personas personas de todas las edades y niveles de condición física A través de movimientos suaves y conscientes, explorarás nuevas formas de moverte, liberando tensiones innecesarias y encontrando un equilibrio natural en tu columna vertebral. Alinea tu columna: Redescubre un nuevo eje, aliviando dolores y mejorando tu equilibrio. Le rogamos que **lleve ropa cómoda y abrigada** y que sea **puntual** (no más tarde de las 17.05 horas) - ya que hay secuencias de movimiento complicadas y es importante estar desde el principio para seguirlas. Gracias de antemano. **ESP** *Creemos firmemente que para ser eficientes y saludables en el manejo de la actual crisis ambiental y social, necesitamos equiparnos con herramientas y conocimientos que nos ayuden a empoderarnos y cultivar nuestra "esperanza activa". La serie Culture Jam tiene como objetivo hacer precisamente eso.* **CAT** Creiem fermament que per ser eficients i saludables a l'hora de fer front a l'actual crisi ambiental i social, ens hem de dotar d'eines i coneixements que ens ajudin a empoderar-nos i a conrear la nostra "esperança activa". La sèrie Culture Jam a pretén fer-ho. **ENG** *We strongly believe that to be efficient and healthy at dealing with the current environmental and social crisis, we need to equip ourselves with tools and knowledge that help us to be empowered and to cultivate our "active hope". The Culture Jam series aims to do just that.*

**A short sunset hike through Barcelona’s wild side, ending with an intimate live concert in nature by Mike Rauss.** *Una ruta corta al atardecer por el lado más salvaje de Barcelona, terminando con un concierto íntimo en la naturaleza de Mike Rauss.* **Ver Castellano abajo**⤵️ Hey music and nature lovers 🌿🎶 Hikoustics is back: a simple but magical Yepalo format where we combine a short hike through Barcelona’s urban jungle with an intimate live music session. ***In short*** * Sunset easy hike + intimate live concert by [Mike Rauss](https://www.instagram.com/mikerauss/) in a secret spot * Duration aprox: 1h30 hike + 1h live show * Distance: aprox 5 km * Elevation gain: aprox 200 m * Difficulty: easy * Price: €16 * Bring: comfortable shoes, water, warm clothes, picnic/snacks, and a blanket or towel, headlamp or phone light. * Book your spot [here](https://www.yepalo.com/events/hikoustics-with-mike-rauss-urban-jungle-hike-live-music) ***About Mike Rauss*** Mike Rauss is a singer, guitarist and songwriter. His music blends folk, funk, flamenco guitar, groove and world music influences, creating something warm, playful, soulful and deeply human. Live, his music feels especially powerful: intimate, rhythmic, improvised, full of feeling and impossible not to smile with. [Youtube](https://www.youtube.com/user/mikerauss) [Instagram](https://www.instagram.com/mikerauss/) [Spotify](https://open.spotify.com/intl-es/artist/15URpU4gE26vY1FCItg5gu) [Deezer](https://www.deezer.com/en/artist/60800782) ***Now the detailed plan!*** We’ll meet in metro Guinardo (L4) in Barcelona and go for a short sunset hike through one of the city’s green, wild and less obvious corners. Think hidden paths, urban hills, nature inside the city, good views, a relaxed group and that peaceful moment when Barcelona starts changing light in the evening. The hike will be easy and accessible, but we’ll still walk on some uneven paths and go slightly up and down, so please wear comfortable shoes. At the end of the hike, we’ll sit down together and enjoy an intimate live concert by Mike Rauss in a secret corner. Bring your picnic, something to drink and a blanket or towel to sit on. This Hikoustics feels extra special for us. We discovered Mike’s music almost by accident on Spotify and instantly fell in love with his universe. Then we saw that one of his live songs had been recorded in Spain and thought: “Wait… maybe this guy plays here sometimes?” A few clicks later, we found out he was playing in El Masnou just two weeks later. So we went. And honestly… the concert was incredible. We met him after the show, became friends, and now we’re super happy to bring this Hikoustics session with someone who, for us, started as a little Spotify discovery and quickly became one of our musical crushes. **PRICE**: €16 Includes: Guided hike Live concert by Mike Rauss Insurance in case of accident + civil liability VAT **How to book your spot?** Step 1. Make the payment on our website: [https://www.yepalo.com/events/hikoustics-with-mike-rauss-urban-jungle-hike-live-music](https://www.yepalo.com/events/hikoustics-with-mike-rauss-urban-jungle-hike-live-music) Step 2. Sign up on meetup Feel free to WhatsApp us if you have any question! Moshe Yepalo +34699444539 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***CASTELLANO*** Yepaa amantes de la música y la naturaleza 🌿🎶 Vuelve Hikoustics: un formato sencillo pero mágico de Yepalo donde combinamos una ruta corta por la jungla urbana de Barcelona con una sesión íntima de música en directo. ***La versión corta*** * Ruta fácil al atardecer + concierto íntimo de Mike Rauss en un rincón secreto * Duración aprox.: 1h30 de ruta + 1h de concierto * Distancia: aprox. 5 km * Desnivel positivo: aprox. 200 m * Dificultad: fácil * Precio: 16 € * Qué traer: calzado cómodo, agua, ropa de abrigo, picnic/snacks, una manta o toalla para sentarse, y frontal o luz del móvil. * Reserva tu plaza [aquí](https://es.yepalo.com/events/hikoustics-with-mike-rauss-urban-jungle-hike-live-music) ***Sobre Mike Rauss*** Mike Rauss es cantante, guitarrista y compositor. Su música mezcla folk, funk, guitarra flamenca, groove e influencias de músicas del mundo, creando algo cálido, juguetón, profundo y muy humano. En directo, su música tiene una energía muy especial: íntima, rítmica, improvisada, llena de emoción y de esas que te hacen sonreír sin darte cuenta. [Youtube](https://www.youtube.com/user/mikerauss) [Instagram](https://www.instagram.com/mikerauss/) [Spotify](https://open.spotify.com/intl-es/artist/15URpU4gE26vY1FCItg5gu) [Deezer](https://www.deezer.com/en/artist/60800782) ***Ahora sí, el plan con más detalle*** Quedaremos en el metro Guinardó (L4), en Barcelona, y haremos una ruta corta al atardecer por uno de esos rincones verdes, salvajes y menos evidentes de la ciudad. Piensa en senderos escondidos, colinas urbanas, naturaleza dentro de Barcelona, buenas vistas, un grupo tranquilo y ese momento tan bonito en el que la ciudad empieza a cambiar de luz al final del día. La ruta será fácil y accesible, pero caminaremos por algunos senderos irregulares y habrá pequeñas subidas y bajadas, así que ven con calzado cómodo. Al final de la caminata, nos sentaremos juntos para disfrutar de un concierto íntimo en directo con Mike Rauss en un rincón secreto. Trae tu picnic, algo para beber y una manta o toalla para sentarte. Este Hikoustics nos hace especial ilusión. Descubrimos la música de Mike casi por casualidad en Spotify y nos enamoramos al instante de su universo. Luego vimos que una de sus canciones en directo había sido grabada en España y pensamos: “Espera… ¿quizás este chico toca por aquí de vez en cuando?” Unos clics después, descubrimos que tocaba en El Masnou apenas dos semanas más tarde. Así que fuimos. Y sinceramente… el concierto fue increíble. Lo conocimos después del concierto, nos hicimos amigos y ahora estamos súper contentos de poder traer esta sesión de Hikoustics con alguien que, para nosotros, empezó como un pequeño descubrimiento en Spotify y acabó convirtiéndose en uno de nuestros crushes musicales. ***PRECIO***: 16 € Incluye: Ruta guiada Concierto en directo de Mike Rauss Seguro en caso de accidente + responsabilidad civil IVA **¿Cómo apuntarse?** 1. Hacer el pago en la web: [https://es.yepalo.com/events/hikoustics-with-mike-rauss-urban-jungle-hike-live-music](https://es.yepalo.com/events/hikoustics-with-mike-rauss-urban-jungle-hike-live-music) 2. Inscribirse en meetup ***Plazas limitadas*** Las plazas son limitadas y es imprescindible reservar tu plaza con antelación. ***Guía***: Moshe ***Política de cancelación*** ¿Cambio de planes? No pasa nada. Si cancelas con más de 48 horas de antelación, te haremos un bono del 100% válido durante 3 meses, para que puedas unirte a otra aventura. Para cancelar tu plaza, por favor envíanos un mensaje de WhatsApp al +34 699 444 539. Importante: empezaremos a caminar a las 19:15, así que te recomendamos llegar a las 19:00 para poder salir con calma. Como esta actividad incluye una ruta y un concierto en un rincón secreto, no podremos esperar una vez el grupo haya empezado a caminar. Si llegas después de la hora de salida y no puedes unirte al grupo, se considerará una cancelación tardía. Si tienes cualquier pregunta, no dudes en escribirnos por WhatsApp. Yepalo +34 699 444 539 Moshe

6º Encuentro de mujeres en movimiento – Baila, siente y conéctate contigo 💫 **Somos un grupo de mujeres que nos reunimos para tener un momento para nosotras.** Un espacio donde no hay pasos que seguir, solo el ritmo de tu propio cuerpo. Un encuentro para **soltar la mente, habitar el cuerpo y dejarte llevar por la música, conectando contigo y con otras mujeres.** 🌸 Bailaremos con libertad, sin juicios, con el corazón abierto. Será un momento para crear red, empoderarnos juntas y compartir desde la autenticidad. **No necesitas experiencia, solo ganas de sentir y fluir.** *** IMPORTANTE: 🌿 Cada una se hace responsable de su cuerpo, mente y alma. *** 📍 Lugar: Viladomat 152 (L1 Urgell - Barcelona) 🕊️ Fecha y hora: 18/06/2026 a las 19h ✨ Una propuesta lúdica, libre y altruista, sin guías ni maestras, solo mujeres compartiendo. 🫰🏼Aportación: 5€ para la sala (bizum). (para Reservar tu Plaza entra a través del grupo de Whatsapp) Ven a moverte, liberar y reconectar con tu esencia. Tu cuerpo tiene algo que contarte… ¡ven a escucharlo! 💫 👉🏻Entra en el grupo, te daré acceso y podrás reservar tu plaza --> https://chat.whatsapp.com/J7IEPrypwcmFhy7MJ6CGBR

*Description in English, Español i Català!* **[Don't forget to join our community whatsapp group for latest updates!](https://chat.whatsapp.com/LMmycRHCDqT3i1fsS2k3ce)** ***English*** ## 🎤 Karaoke Sessions @ Nomad House Elevate your Thursday night in the heart of Barcelona. Join us at **Nomad House** for a premium social experience where we meet the high notes of your favorite tracks. This isn't your typical crowded karaoke bar. We are opening our vaulted speakeasy for an intimate session of singing and networking. Whether you're a seasoned performer or just here for the "liquid courage" and the vibes, the stage is yours. ### ✨ Why you should be there: The Venue: *A stunning, hidden lounge with a cozy, candlelit atmosphere.* *The Community: **Meet a mix of the** Nomad House **social scene,** Barcelona Dutch Get-together **members, and even some artists from the** Sharlathans events.* ### 🗓️ Details for THIS Thursday: 19:00: Doors Open & Social Mixer (get a drink and settle into a velvet sofa). 19:30: First song drops. Location: *Carrer del Notariat, 1, 08001 Barcelona.* *Entry:* ***FREE*** **RSVP now to secure your spot in the vault.** *Follow us on Instagram for a look at the space:* [@nomadhouse_bcn](https://www.instagram.com/nomadhouse_bcn/) \-\-\-\-\- ***Español*** ## 🎤 Sesiones de Karaoke @ Nomad House Eleva tu noche de jueves en el corazón de Barcelona. Únete a nosotros en Nomad House para una experiencia social de primer nivel donde alcanzamos las notas más altas de tus canciones favoritas. Este no es el típico bar de karaoke abarrotado. Abrimos nuestro *speakeasy* abovedado para una sesión íntima de canto y networking. Ya seas un artista experimentado o solo vengas por el "coraje líquido" y el buen ambiente, el escenario es tuyo. ### ✨ Por qué deberías venir: El Lugar: Un salón impresionante y escondido con una atmósfera acogedora a la luz de las velas. La Comunidad: Conoce a una mezcla de la escena social de Bene-Fit, miembros del Barcelona Dutch Get-together e incluso algunos artistas de los eventos de Sharlathans. ### 🗓️ Detalles para ESTE jueves: **19:00:** Apertura de puertas y *Social Mixer* (pídete una copa y ponte cómodo en un sofá de terciopelo). 19:30: Empieza la primera canción. Ubicación: Carrer del Notariat, 1, 08001 Barcelona. Entrada: **GRATIS** **Reserva tu plaza ahora para asegurar tu lugar en nuestra bóveda.** Síguenos en Instagram para echar un vistazo al espacio: [@nomadhouse_bcn](https://www.instagram.com/nomadhouse_bcn/) \-\-\-\- ***Català*** ## 🎤 Sessions de Karaoke @ Nomad House Eleva la teva nit de dijous al cor de Barcelona. Uneix-te a nosaltres a Nomad House per a una experiència social de primer nivell on assolim les notes més altes de les teves cançons preferides. Aquest no és el típic bar de karaoke masificat. Obrim el nostre *speakeasy* bovedat per a una sessió íntima de cant i networking. Tant si ets un artista experimentat com si només vens pel "coratge líquid" i el bon ambient, l'escenari és teu. ### ✨ Per què hi has de ser: L'Espai: Una sala impressionant i amagada amb una atmosfera acollidora a la llum de les espelmes. La Comunitat: Coneix una barreja de l'escena social de Bene-Fit, membres del Barcelona Dutch Get-together i fins i tot alguns artistes dels esdeveniments de Sharlathans. ### 🗓️ Detalls per a AQUEST dijous: 19:00: Obertura de portes i *Social Mixer* (demana una copa i posa't còmode en un sofà de vellut). 19:30: Comença la primera cançó. Ubicació: Carrer del Notariat, 1, 08001 Barcelona. *Entrada:* **GRATUÏTA**, **Reserva la teva plaça ara per assegurar el teu lloc a la nostra volta.** Segueix-nos a Instagram per veure l'espai: [@nomadhouse_bcn](https://www.instagram.com/nomadhouse_bcn/)

**Multicultural Salsa&Bachata presenta:** Éste **Jueves 18 de Junio,** disfruta de la sesión más completa con mucha Salsa y no olvidandonos de la bachata en la comodísima y hermosa Sala Vivaldi de Barcelona, **El programa es el siguiente** 21:00: Apertura de Puertas 21:05: Taller de Bachata por Soriano & Alondra 22:00: Taller de Salsa Cubana por la pareja cubana de instructires Patterson y Maryanis, talller de nivel inicio simultáneo. 22:45: Inicio de la sesión de Baile Social a cargo de DJ Wey tocando dos canciones de Salsa y una Canción de Bachata (2vs1), Animaciones por Patterson desde Cuba 02:30: Fin de Sesion Entrada: **Sólo 9€ incluye Bebida** (Agua, Cerveza, Refresco, Vino). Todos los niveles de baile son bienvenidos. Reserva haciendo RSVP en Meetup: Info al +34633333173. Ubicación: Sala Vivaldi Carrer de Llança 5, Metro L3 Aforo 250 personas Espacio propicio para bailar con aire acondicionado **\-\-\-\-\-\-ENGLISH DESCRIPTION\-\-\-\-\-\-\-\-** This Thursday **June 18th**, enjoy of the most complete latin session of the city in a beautiful and big place called Sala Vivaldi in Barcelona. **Program runs as follows** 21:00: Doors Open 21:05: Bachata Workshop by Soriano & Alondra 22:00: Salsa Cubana's Workshop by Cuban instructors Patterson & Maryanis, a beginner Salsa workshop will take place as well. 22:45: Social Dance session by DJ Wey playing the best hits of Salsa & Bachata's songs (2 vs 1). Dance Animations by Patterson from Cuba 02:30: End of Session **Entry Price just for 9€ includes a standard drink** Reserve by making RSVP in this meetup: info at +34633333173. Location: Sala Vivaldi, Carrer de Llança 5, Metro L3 Capacity 250 people Proper and big room to dance **FOLLOW US/ SIGUENOS:** Instagram: [https://www.instagram.com/multicultural_salsa_bcn/](https://www.instagram.com/multicultural_salsa_bcn/) Facebook: [https://www.facebook.com/multisalsabcn](https://www.facebook.com/multisalsabcn) Whatsapp Group: [https://chat.whatsapp.com/9DYjrIu28yh1em2R8AVcvU](https://chat.whatsapp.com/9DYjrIu28yh1em2R8AVcvU) Whatsapp Group2: [https://chat.whatsapp.com/ISiqzaPyyKlE2tYMG6iR7B](https://chat.whatsapp.com/ISiqzaPyyKlE2tYMG6iR7B) Telegram Group: [https://t.me/+HYvXvi3uoQVjNDFk](https://t.me/+HYvXvi3uoQVjNDFk)

El 18 de junio, 19hs. Trama llega a Barcelona. Será una noche de juegos literarios, preguntas, historias, algo de vino y pica pica de por medio. No hace falta preparar ni saber nada, solo tener ganas de estar ahí. Seremos un grupo pequeño, íntimo y animado. La noche la co-conduce Ariana Atala, nuestra invitada de la noche, que trae los juegos. Nosotros traemos el vino y las ganas de que algo pase. No hace falta conocer a nadie. Quizá sea mejor si no conocés a nadie todavía.

These yellow petals you see all over the city--where do they come from? What are they?! And have you noticed that the purple Jacarandas are shedding their final flowers? Let's connect with the spring before we fully embrace the summer. Each class is 1-hour--with multiple times available-- All weekend, Friday, Saturday, and Sunday, at 2pm, 4pm, and 6pm (yes, all three times, all three days!), come out to walk around the park and learn how to identify some of the flowers that surround us. We will learn identification processes, a little bit of history about how the plants got here, and how they affect the local ecosystems. The classes are in English and are pay-what-you-can with a 5-10euro suggestion! Pick the time that works best for you and your friends to have a nerdy date, a pre-dinner activity, or a post-siesta lesson, and spend some time outdoors learning something new in a cute, accessible way. I will have little workbooks! DM for the exact meeting spot at the park. Then bring your questions, your curiosities, and your small bills, and let's stop to smell (and learn about!) the flowers together. Find us at Parc Guineueta at one of our weekend class times! Friday June 19, 2pm, 4pm, 6pm Saturday June 20, 2pm, 4pm, 6pm Sunday June 21, 2pm, 4pm, 6pm And follow us at [@localize.intl](http://@localize.intl) on IG for more xx

These yellow petals you see all over the city--where do they come from, what are they called?! And have you noticed that the purple Jacarandas are shedding their final flowers? Let's connect with the spring before we fully embrace the summer. Each class is 1-hour--with multiple times available-- All weekend, Friday, Saturday, and Sunday, at 2pm, 4pm, and 6pm (yes, all three times, all three days!), come out to walk around the park and learn how to identify some of the flowers that surround us. We will learn identification processes, a little bit of history about how the plants got here, and how they affect the local ecosystems. The classes are in English and are pay-what-you-can with a 5-10euro suggestion! Pick the time that works best for you and your friends to have a nerdy date, a pre-dinner activity, or a post-siesta lesson, and spend some time outdoors learning something new in a cute, accessible way. I will have little workbooks! DM for the exact meeting spot at the park. Then bring your questions, your curiosities, and your small bills, and let's stop to smell (and learn about!) the flowers together. Find us at Parc Guineueta at one of our weekend class times! Friday June 19, 2pm, 4pm, 6pm Saturday June 20, 2pm, 4pm, 6pm Sunday June 21, 2pm, 4pm, 6pm And follow us at [@localize.intl](http://@localize.intl) on IG for more xx

These yellow petals you see all over the city--where do they come from, and what are they?! And have you noticed that the purple Jacarandas are shedding their final flowers? Let's connect with the spring before we fully embrace the summer. Each class is 1-hour--with multiple times available-- All weekend, Friday, Saturday, and Sunday, at 2pm, 4pm, and 6pm (yes, all three times, all three days!), come out to walk around the park and learn how to identify some of the flowers that surround us. We will learn identification processes, a little bit of history about how the plants got here, and how they affect the local ecosystems. The classes are in English and are pay-what-you-can with a 5-10euro suggestion! Pick the time that works best for you and your friends to have a nerdy date, a pre-dinner activity, or a post-siesta lesson, and spend some time outdoors learning something new in a cute, accessible way. I will have little workbooks! DM for the exact meeting spot at the park. Then bring your questions, your curiosities, and your small bills, and let's stop to smell (and learn about!) the flowers together. Find us at Parc Guineueta at one of our weekend class times! Friday June 19, 2pm, 4pm, 6pm Saturday June 20, 2pm, 4pm, 6pm Sunday June 21, 2pm, 4pm, 6pm And follow us at [@localize.intl](http://@localize.intl) on IG for more xx

These yellow petals you see all over the city--where do they come from, what are they called?! And have you noticed that the purple Jacarandas are shedding their final flowers? Let's connect with the spring before we fully embrace the summer. Each class is 1-hour--with multiple times available-- All weekend, Friday, Saturday, and Sunday, at 2pm, 4pm, and 6pm (yes, all three times, all three days!), come out to walk around the park and learn how to identify some of the flowers that surround us. We will learn identification processes, a little bit of history about how the plants got here, and how they affect the local ecosystems. The classes are in English and are pay-what-you-can with a 5-10euro suggestion! Pick the time that works best for you and your friends to have a nerdy date, a pre-dinner activity, or a post-siesta lesson, and spend some time outdoors learning something new in a cute, accessible way. I will have little workbooks! DM for the exact meeting spot at the park. Then bring your questions, your curiosities, and your small bills, and let's stop to smell (and learn about!) the flowers together. Find us at Parc Guineueta at one of our weekend class times! Friday June 19, 2pm, 4pm, 6pm Saturday June 20, 2pm, 4pm, 6pm Sunday June 21, 2pm, 4pm, 6pm And follow us at [@localize.intl](http://@localize.intl) on IG for more xx

These yellow petals you see all over the city--where do they come from, what are they called?! And have you noticed that the purple Jacarandas are shedding their final flowers? Let's connect with the spring before we fully embrace the summer. Each class is 1-hour--with multiple times available-- All weekend, Friday, Saturday, and Sunday, at 2pm, 4pm, and 6pm (yes, all three times, all three days!), come out to walk around the park and learn how to identify some of the flowers that surround us. We will learn identification processes, a little bit of history about how the plants got here, and how they affect the local ecosystems. The classes are in English and are pay-what-you-can with a 5-10euro suggestion! Pick the time that works best for you and your friends to have a nerdy date, a pre-dinner activity, or a post-siesta lesson, and spend some time outdoors learning something new in a cute, accessible way. I will have little workbooks! DM for the exact meeting spot at the park. Then bring your questions, your curiosities, and your small bills, and let's stop to smell (and learn about!) the flowers together. Find us at Parc Guineueta at one of our weekend class times! Friday June 19, 2pm, 4pm, 6pm Saturday June 20, 2pm, 4pm, 6pm Sunday June 21, 2pm, 4pm, 6pm And follow us at [@localize.intl](http://@localize.intl) on IG for more xx

[Únete a nuestro grupo de Whatsapp](https://chat.whatsapp.com/DUg0NDBb4IhG50CVm9gDiW?mode=gi_t) **¿Cuánto hace que no tienes una conversación que realmente te toque por dentro?** En un mundo lleno de pantallas y conversaciones rápidas, cada vez es más difícil encontrar espacios donde las personas se conozcan de verdad. **Encuentro Social con Alma** es una experiencia diferente: un evento diseñado para que las personas conecten desde la autenticidad, la curiosidad y la humanidad. A través de dinámicas sociales, preguntas sorprendentes y momentos compartidos, los participantes descubrirán historias, perspectivas y emociones que normalmente no aparecen en las conversaciones cotidianas. No es networking. No es una charla. Es un espacio para **mirar, escuchar y conectar con personas reales**. **5€ en efectivo** Reserva tu plaza ya que este evento se anuncia en otras plataformas.

***Del bloqueo emocional y dolor físico → a la calma, la claridad y la confianza en ti*** Sabemos que las emociones o experiencias del pasado pueden afectar tu salud hoy. Pero a veces no sabemos qué hacer. En este taller gratuito, a través de compartir y conversación en grupo y Tapping, conectarás con lo que tu cuerpo lleva guardado y liberarás bloqueos emocionales, dolores, tensión y estrés. EFT Tapping (Emotional Freedom Techniques) es una técnica psicosomática respaldada por la ciencia que combina la estimulación de puntos de acupresión con el trabajo emocional y cognitivo. Es un espacio sin juicios, íntimo y seguro — para quienes están listos para soltar lo que el cuerpo lleva tiempo guardando. 👚 Ven con ropa cómoda. Taller gratuito

Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩 We will aim to sit outside after purchasing items and hopefully taking in lovely weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew. You can view them on their website [here](https://www.pattycakebakery.com/goodies)

This presentation will be by Ben Iten, humanist chaplain and HCCO Board Member. Speaking on expressing Humanism values in American democracy. This meetings will be hybrid. You can meet us in-person or attend online. The formal presentation will start at noon. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

We will be marching again this summer at Pride. Come ready to show your Pride and stand-up for every human's right to love, respect, and family! * **Step-off:** 10:30AM * **Route:** High Street from the Capital to Goodale Park Update: We are meeting at Bob Leonhard's house. You can park your car there and we will carpool to the parade. This will eliminate you finding parking in the city and excessive walking. You SHOULD BE AT BOB'S HOUSE BY 8:45 a.m.! We will leave for the parade at 9:15 am sharp! Bob's address: 2858 Thorndale Avenue, Columbus, OH 43207 If you have questions, his number is 614-301-7436

🎳 **Summer Fun Starts on the Lanes! 20% off for NEW bowlers!** The 6-week summer social bowling league is here - cold drinks, fun times, and new friends await on the lanes! Whether you're looking to meet new people, unwind after work, or just have a fun weekly outing, this league is for everyone. Social vibes, happy hour energy, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting awesome people. ;) **🗓 Thursday nights \|📍 AMF Sawmill Lanes \| 💵 $74 *(while Early Bird is active)*** **🚨New to the league?** Use discount code (**MUSU26**) for 20% off - $59.20 *during **Early Bird*** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s, 30s, & 40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Gutter Dusters 👉 **Click here to join** https://tinyurl.com/2d5y52vq Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday nights): June 25, July 2, July 9, July 16, July 23, July 30 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 **Early Bird** registration - **New bowler? Get 20% off w/ code: MUSU26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **Sign up now:** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑New bowlers use code MUSU26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Let's mix and boogie! We'll start with social time over dinner/appetizers/drinks from 6:00-8:00pm. Then we'll get down with a live band [Shucking Bubba Deluxe](http://www.shuckingbubba.com/). COVER CHARGE: $10.00 (cash) SBD: A great danceable cover band playing popular genres of music - funk, classic rock, pop & club/dance. [Harry Buffalo](http://www.harrybuffalo.com/locations/westerville/) has a wide selection of quality appetizers and entrees. Harry Buffalo seating is first come/first serve this evening. We need a few folks to be there by 6:00pm or so to secure a table on the patio. DRESS: Late Summer Patio (picnic table friendly) BAD WEATHER CANCEL (usually by 4pm) PARKING: lots near restaurant and down the street. Do not park at Taco Bell.