Social Movements

💫Tuesdays 19:00–20:00 in Barcelona. Book your spot 💌 WhatsApp: +34 664 144 702 Empowering movement & dance class to reconnect with your body, confidence & feminine energy. Safe space, easy moves & a sensual choreography to make you shine. No experience needed — just bring yourself and enjoy. 💫Martes 19:00–20:00 en Barcelona. Reserva tu plaza 💌 WhatsApp: +34 664 144 702 Clase de movimiento y danza para reconectar con tu cuerpo, confianza y energía femenina. Ambiente seguro, movimientos fáciles y una coreografía sensual para que brilles. No necesitas experiencia — solo ven y disfrútalo.

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🎲🎲NEW SUBGRUPO JUEGOS de Mesa/BOARD GAMES: PARTIDA al MONOPOLY y otros juegos. NOS PONEMOS DE ACUERDO POR EL CHAT JUEGOS DE MESA DONDE IR, DÍA, HORA, COMO ENCONTRARNOS Y COMENTAMOS LOS JUEGOS QUE VAMOS A TRAER. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

🏐💙 BEACH VOLLEY BLU VITA 💙🏐 ━━━━━━━━━━━━━━━━━━━ 📍 LOCATION front a Hotel W (Barceloneta) 🌊 📅 DAYS • Tuesday • Saturday • Sunday ⏰ TIME (Check weekly updates) ━━━━━━━━━━━━━━━━━━━ for FREE 📞 INFO & CONTACT +34 658 450 228 ━━━━━━━━━━━━━━━━━━━ 🔥 WHAT TO EXPECT 🏐 Beach Volley games 🎶 Music & good vibes 👥 Group activities & social fun ━━━━━━━━━━━━━━━━━━━ ⚔️ GAME FORMAT • 🥇 Competitive court → prize for winners • 😄 Fun court → play & enjoy • 🏐 2 nets available ━━━━━━━━━━━━━━━━━━━ ⚡ EXTRA • Open to all levels • Come solo or with friends • Blu Vita community vibes 💙 ━━━━━━━━━━━━━━━━━━━ 🌴 MOOD Sun. Sand. Volleyball. No excuses. 💥🏐

Este taller es un espacio de aprendizaje y búsqueda creativa. La idea es acompañar procesos personales e ir aprendiendo técnica. Vemos obras de artistas. Un espacio para indaga en nuestro estilo personal. Materiales incluidos. 20 euros la clase/ 60 el mes

💃🔥 SALSA & BACHATA NIGHT – GRAND OPENING 🔥🕺 ━━━━━━━━━━━━━━━━━━━ 📍 LOCATION Sky Sinner carrer d'aragò' 221, eoxample, barcelona 🔗 https://share.google/YsU8WMDOLJ7qSzdB3 ⏰ TIME 22:00 – 01:30 📅 WHEN Every Tuesday (starting today) ━━━━━━━━━━━━━━━━━━━ 🎶 WHAT TO EXPECT • Salsa & Bachata all night 💃🕺 • Professional instructor (beginner friendly) • Social vibes + meet new people 👥 • Latin music & great atmosphere 🔥 ━━━━━━━━━━━━━━━━━━━ 🍹 BLU VITA DEALS • 🎟️ FREE ENTRY • 🍸 20% OFF cocktails (show Blu Vita flyer) • 🥃 FREE SHOTS for Blu Vita participants • 🍺 Please grab at least 1 drink to support the venue ━━━━━━━━━━━━━━━━━━━ ⚡ IMPORTANT • 🔵 Show the Blu Vita flyer to join the group • 👥 Come solo or with friends • 💥 Open to all levels ━━━━━━━━━━━━━━━━━━━ More info +34 658450228 🌴 MOOD No excuses. Just dance. 💃🔥

\#\#\# ¿Qué son las constelaciones familiares? Una constelación familiar es un método que nos permite dilucidar esos eventos que han podido causar un impacto profundo, a partir del cual, la armonía familiar se ha visto perturbada, estas dificultades pueden ser tanto de convivencia, de salud, de profesión, de pareja, etc. y sobre las cuales no se tiene control. A través de la puesta en escena que nos permite la constelación podemos tomar conciencia del origen del conflicto. Recreando la organización de la familia, o de cualquier otro sistema, las relaciones dentro del mismo se hacen visibles y con ellas las causas que han generado el conflicto pueden aclararse. Los participantes observaron como las dinámicas no resultaron les han estado apareciendo, a veces, desde la infancia. Esa visualización y las propuestas de reparación por el terapeuta, rescatan al “paciente” de la culpa y le permiten recrear una nueva y liberada imagen de solución. \#\#\# ¿Cómo puedo hacer mi constelación familiar? Hay dos formas de participar en este taller: 1. Como participar (que muestra los patrones inconscientes para el “paciente”) 2. Como “paciente” que recibe la Constela 3. Participar 20€ 4. Constelar 100€

ES IMPRESCINDIBLE CONFIRMAR ASISTENCIA ENVIAR WHATSAPP +34 669 687 767 DM INSTAGRAM: @jenzenyogadance \-\-\-\- FUSIÓN MODERNA EN SITGES martes 20 -21.15 DM para la direción \-\-\-\- Fusión Moderna es un punto de encuentro de mi estilo de baile personal con influencias de la fusión belly dance, el neo-fusión, el baile urbano, la danza contemporánea y prácticas de energía mente/cuerpo. En estas clases, despertaremos el movimiento fluido desde una perspectiva energética y orgánica. Exploraremos cualidades líquidas y sinuosas a través del desarrollo de frases. También nos sumergiremos en nuestra expresión con mini coreografías de Fusión Moderna, centrándonos en dominar la técnica mientras invitamos sensaciones e imágenes para enriquecer nuestro baile con sentimientos, textura y conexión interna. \-\-\-\- Abierto a todos los niveles. \-\-\-\- DM + info y para reservar plaza Whatsapp +34 669 687 767 IG: @jenzenyogadance \-\-\-\- MODERN FUSION IN SITGES Tuesdays 20 - 21.15 DM for location. \-\-\-\- Modern Fusion is a meeting point of my personal dance style with influences from fusion belly dance, neo fusion, contemporary dance urban dances, and mind/body energy practices. In these classes, we will awaken our fluid movement from an energetic and organic place, to explore liquid and sinuous qualities through seamless sequences. We will also dive into our personal expression with Modern Fusion choreographies, focusing on mastering technique while inviting sensations and images to enrich our dance with feelings, texture and deep inner connection. \-\-\-\- Open to all levels. \-\-\-\- DM + info and to confirm your assistance Whatsapp +34 669 687 767 IG: @jenzenyogadance

***SCREENING OUTDOOR WITH A FRESH LIMONADA!* 🍋** **ESP** *Creemos firmemente que para ser eficientes y saludables en el manejo de la actual crisis ambiental y social, necesitamos equiparnos con herramientas y conocimientos que nos ayuden a empoderarnos y cultivar nuestra "esperanza activa". La serie Culture Jam de* ***[Apocapoc BCN](https://www.apocapocbcn.com/)*** *tiene como objetivo hacer precisamente eso.* Únete a nosotros en una inspiradora noche de cine y solidaridad global, con la proyección de dos poderosos documentales dirigidos por la activista y cineasta ***[Iara Lee](https://www.instagram.com/iaralee.explores.brazil)***, fundadora de ***[Cultures of Resistance Network](https://culturesofresistance.org/)***. Nuestra primera proyección, ***The Sami Song of Survival* (Salmo Sami de Sobrevivência)**, explora cómo el pueblo indígena Sámi del norte de Europa utiliza la organización creativa, el arte y la resiliencia cultural para resistir a siglos de racismo institucionalizado, marginación y colonialismo en la frontera ártica. A continuación, viajaremos a África Occidental con ***Unite for Bissau* (Unidas por Bissau / Nô Kumpu Guiné)**. Esta película, que invita a la reflexión, sigue a valientes mujeres locales que continúan el legado liberador de Amílcar Cabral. Al construir instituciones arraigadas en la agroecología, desafían al patriarcado, reclaman la soberanía alimentaria y rechazan sin miedo normas sociales opresivas como la mutilación genital femenina y el matrimonio forzado. A través de su trabajo en ***Caipirinha Productions*** y su extensa trayectoria como activista viajando por el Sur Global, Iara Lee utiliza el cine para explorar cómo la acción creativa contribuye a la resolución de conflictos y a los derechos humanos en todo el mundo. No te pierdas esta oportunidad de ser testigo de estas vitales historias de resistencia, conectar con miembros de la comunidad que comparten tus mismos ideales e intercambiar ideas durante nuestra sesión de debate posterior a las proyecciones. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **ENG** *We strongly believe that to be efficient and healthy at dealing with the current environmental and social crisis, we need to equip ourselves with tools and knowledge that help us to be empowered and to cultivate our "active hope". The Culture Jam series aims to do just that.* Join us for an inspiring evening of cinema and global solidarity featuring two powerful documentaries directed by activist and filmmaker ***[Iara Lee](https://www.instagram.com/iaralee.explores.brazil)***, founder of the ***[Cultures of Resistance Network](https://culturesofresistance.org/)***. Our first screening, ***The Sami Song of Survival* (Salmo Sami de Sobrevivência)**, explores the indigenous Sámi people of Northern Europe as they use creative organizing, art, and cultural resilience to resist centuries of institutionalized racism, marginalization, and colonialism on the Arctic frontier. Following this, we will travel to West Africa with ***Unite for Bissau* (Unidas por Bissau / Nô Kumpu Guiné)**. This thought-provoking film follows brave local women carrying forward the liberating legacy of Amílcar Cabral. By building institutions rooted in agroecology, they challenge patriarchy, claim food sovereignty, and fearlessly reject oppressive social norms like female genital mutilation and forced marriage. Through her work at ***Caipirinha Productions*** and her extensive history as an activist traveling across the Global South, Iara Lee uses cinema to explore how creative action contributes to conflict resolution and human rights worldwide. Do not miss this opportunity to witness these vital stories of resistance, connect with like-minded community members, and share your thoughts during our post-screening feedback session. **Event Schedule (Approximately):** * 18:30 - 18:45 - Welcome & Introduction / Bienvenida e Introducción * 18:45 - 19:35 - [SALMO SAMI DE SOBREVIVÊNCIA: Ativismo Indígena na Fronteira Ártica](https://culturesofresistancefilms.com/the-sami-song-of-survival/) / (**Multi-Language w/ English Subs -** **50min**) * 19:35 - 19:45 - BREAK * 19:45 - 20:25 - [UNIDAS POR BISSAU (Nô Kumpu Guiné): Agroecología y feminismo en Guinea-Bissau](https://culturesofresistancefilms.com/unite-for-bissau/) (**Portuguese w/ English Subs -** **40min**) * 20:25 - 20:55 - Screening Exchange / Feedback

Come by for a cup of coffee (or tea or whatever you please, maybe even a bite to eat), a bit of midweek motivation, and lively conversation while connecting with the community. ***Please RSVP [HERE](https://www.democratsabroad.org/181073/_wake_up_wednesday_june_3)*** so the restaurant knows how many guests to expect and so we can contact you in case of any last-minute changes. If your plans change, kindly take a moment to *cancel* so we can plan accordingly. **Wake Up Wednesday** usually takes place on the ***FIRST WEDNESDAY* of the month**. If you can’t make it this time, we hope to see you at the next one! **SAVE THE DATE**: **July 1, August 5**, **September 2,** etc. Be sure to check the [event page](https://www.democratsabroad.org/es-barcelona_events) and RSVP so you can get updates. *** **🎉 Stay connected with DA Barcelona** 📸 Instagram: Follow us at [@demsabroadbarcelona](https://www.instagram.com/demsabroadbarcelona) *** **👕 Merch: Get your DA Barcelona or Vote From Abroad T-shirt!** All proceeds go toward DA's work, including voter outreach and activism. [Click here to check them out](https://www.democratsabroad.org/181073/MERCH_LINK_HERE). 🗳️ **Vote From Abroad:** U.S. citizens abroad must register to vote each year. Haven’t registered for 2026 yet? Go to [www.votefromabroad.org](http://www.votefromabroad.org/) — we’re happy to help! *** 🍲 **Cookbook Fundraiser** – Order a PDF copy of “Cooking Up Democracy: 100 Recipes from Our Diverse America.” 100% of proceeds go directly to voter outreach. [Pick up a copy today](https://www.democratsabroad.org/181073/COOKBOOK_LINK_HERE). *** 💙 **Support DA Barcelona’s Get Out the Vote** (GOTV) efforts and activism by donating [here](https://www.democratsabroad.org/es_donate).

**🌇 Barcelona,** a city with a long history of fighting fascism reminds us of how fragile democracy can be. YES WE VOTE brings that history to life with a team scavenger hunt through Barcelona's resistance past. **Teams of five 🖐️** will move through the city solving clues, completing challenges, and uncovering the stories of the people who refused to comply — and won. It's fun. It's Barcelona. And it ends with one reminder that the resistance figured out a long time ago: showing up works. Protest works. Voting works. Collective action works. Come ready to move, think, and leave with your ballot requested. Friends and family are welcome to join! ***Sponsored by the Global and Spain Women's Caucus.*** 🕙**Registration** starts at 10 am at the **[Jardins del Pou de la Figuera](https://www.google.com/maps/place/Jardines+del+Pozo+de+la+Higuera/@41.3875659,2.1769715,524m/data=!3m1!1e3!4m14!1m7!3m6!1s0x12a4a2fc783183b3:0xd5287541e83e2652!2sJardines+del+Pozo+de+la+Higuera!8m2!3d41.3875619!4d2.1795464!16s%2Fg%2F11g8xf4mgb!3m5!1s0x12a4a2fc783183b3:0xd5287541e83e2652!8m2!3d41.3875619!4d2.1795464!16s%2Fg%2F11g8xf4mgb?authuser=0&entry=ttu&g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D),** Carrer Pou de la Figuereta, 5, Ciutat Vella. Teams of five will be formed at registration for those who do not come with a team. Purchase your tickets and[ ](https://www.democratsabroad.org/121977/yes_we_vote_barcelona_scavenger_hunt)**[SIGN UP HERE](https://www.democratsabroad.org/121977/yes_we_vote_barcelona_scavenger_hunt)** 📑 Each team will be given a dossier with instructions, clues, activities and information. 🤸‍♀️The course is about 4 km long (2.5 miles) on level ground, and it will take an estimated 3 to 4 hours to complete. 📃**Proof of voter registration for all US citizens 18 or over is required to enter the scavenger hunt!** 💵Tickets start at $10 for individual adults, or for two youths (under 26). $25 for pre-formed teams of 5. All funds go to Democrat Abroad's Get Out The Vote initiative after minimal organizational costs are covered. (Only US citizens can purchase tickets and make donations, ) #### CONTACT Doris Stanger [womencaucusspain@gmail.com](mailto:womencaucusspain@gmail.com) **Donations welcome!** You can either donate an additional suggested amount when you purchase your ticket, or contribute an amount of your choice: | | | --- | | **[Here](https://www.democratsabroad.org/es_donate)** | *** *Democrats Abroad Global Women’s Caucus (and CC) are organizing this event to galvanize US citizens to register to vote in the upcoming elections. Our goal is to encourage you to: (i) celebrate the cultural and historic heritage of your resident city and (ii) create video or photographic content which will be used on our social media channels, to encourage your fellow Americans to register to vote and request their 2026 ballot. The usage may include DA social media posts, marketing, and other purposes, including posts that specifically promote Democratic candidates and the Democratic Party. We will not include any content that includes videos or photographs of any minors, or will block out those images.* *Please only include videos or photos of people who have individually rsvp’ed to participate in this event, and (iii) are aware that Democrats Abroad may post photographs of them participating in the event on social media and on our website.* *By participating in this event, you consent to our use of the content you provide in the manner described above. If you object to having your image used, please make that very clear to others in your “team” and avoid being photographed during the event. If a video or photograph of you is published and you wish the photograph to be removed, please contact us immediately at [womenscaucus@democratsabroad.org](mailto:womenscaucus@democratsabroad.org)*

**Entrenamiento Funcional \| Locomoción\, Coordinación & Agilidad Barcelona** Clases con [Oz Marginean](https://www.instagram.com/oz.plays/) y [Sydney Stuberg](https://www.instagram.com/syd.stuberg/) Junio-julio 2026 Lunes y jueves 18:30-20h Nuestros encuentros de verano se realizan al aire libre en Barcelona, creando un espacio de encuentro accesible para explorar el potencial de nuestro cuerpo. **¿Qué exploramos en nuestras sesiones?** No nos limitamos a una sola disciplina; integramos diferentes dimensiones de la educación física, las artes escénicas y el bienestar: * Locomoción y Agilidad: Desplazamientos fluidos a ras de suelo, transiciones y secuencias de locomoción para ganar fuerza útil y movilidad funcional. * Coordinación y Ritmo: Retos motores que desafían al cerebro, mejoran los reflejos y desarrollan la fluidez general mediante juegos de coordinación y ritmo corporal. * Trabajo en Parejas (Partnering): Dinámicas de contacto, manipulación, peso compartido y escucha a través del partnering para construir confianza y una verdadera conexión humana. * Desarrollo de Habilidades: Desde el control de las verticales (invertidos) y la acrobacia básica, hasta la fuerza estructural necesaria para sostener tu propio cuerpo con ligereza. * Regulación del Sistema Nervioso: Herramientas de respiración y descarga para calmar la mente, reducir el estrés y cerrar cada práctica en un estado de integración y calma profunda. **¿Para quién es este grupo?** Para cualquier persona con curiosidad por explorar su potencial físico. No importa tu nivel actual de flexibilidad o fuerza; adaptamos las progresiones para que la práctica sea segura, inclusiva y desafiante para todos. Ven a aprender, a jugar en comunidad y a habitar tu cuerpo de una manera completamente nueva. **PRECIOS:** 1 clase suelta: 18€ 4-clases: 65€ 8-clases: 115€ 16-clases: 195€

Te invitamos a moverte, conectar y probar algo nuevo. 🤸 La capoeira angola es una práctica afrobrasileña que une movimiento, música y diálogo corporal en un jogo entre camaradas. Una forma consciente y creativa de habitar el cuerpo y construir conexión. 🗓 Miércoles · 18:30–19h30 h 📍 Nest City Lab · Barcelona Clases recurrentes para profundizar semana a semana en: – Movimiento en el suelo y de pie – El jogo en pareja – Musicalidad, canto e instrumentos (berimbau, pandeiro, agogô, reco-reco) – Cultura e historia de la capoeira 💛 No se necesita experiencia previa. 💛 Espacio abierto a todos los niveles. 💛 Para información sobre precios e inscripción mensual, escríbenos y te mandaremos la info. Ven con ropa y zapatillas cómodas, agua y curiosidad. 💙 Si te apetece, puedes venir a probar una clase antes de decidirte por la mensualidad. Nos hace mucha ilusión crear una comunidad que crezca junta. Clase suelta: 20 € Mensualidad Nesters: 50 € Mensualidad: 60 € **ESP** *Creemos firmemente que para ser eficientes y saludables en el manejo de la actual crisis ambiental y social, necesitamos equiparnos con herramientas y conocimientos que nos ayuden a empoderarnos y cultivar nuestra "esperanza activa". La serie Culture Jam tiene como objetivo hacer precisamente eso.* **CAT** Creiem fermament que per ser eficients i saludables a l'hora de fer front a l'actual crisi ambiental i social, ens hem de dotar d'eines i coneixements que ens ajudin a empoderar-nos i a conrear la nostra "esperança activa". La sèrie Culture Jam a pretén fer-ho. **ENG** *We strongly believe that to be efficient and healthy at dealing with the current environmental and social crisis, we need to equip ourselves with tools and knowledge that help us to be empowered and to cultivate our "active hope". The Culture Jam series aims to do just that.*

**Invitación 17h00-18h00 en el espacio chill-out del nest** Descubre el ***Método Feldenkrais*** y transforma tu movimiento con Ana Teresa Capdevila. Sientes rigidez o tensión en la espalda? Quieres mejorar tu postura y moverte con mayor facilidad y gracia? Te invito a clases del método *Feldenkrais*, diseñadas para personas personas de todas las edades y niveles de condición física A través de movimientos suaves y conscientes, explorarás nuevas formas de moverte, liberando tensiones innecesarias y encontrando un equilibrio natural en tu columna vertebral. Alinea tu columna: Redescubre un nuevo eje, aliviando dolores y mejorando tu equilibrio. Le rogamos que **lleve ropa cómoda y abrigada** y que sea **puntual** (no más tarde de las 17.05 horas) - ya que hay secuencias de movimiento complicadas y es importante estar desde el principio para seguirlas. Gracias de antemano. **ESP** *Creemos firmemente que para ser eficientes y saludables en el manejo de la actual crisis ambiental y social, necesitamos equiparnos con herramientas y conocimientos que nos ayuden a empoderarnos y cultivar nuestra "esperanza activa". La serie Culture Jam tiene como objetivo hacer precisamente eso.* **CAT** Creiem fermament que per ser eficients i saludables a l'hora de fer front a l'actual crisi ambiental i social, ens hem de dotar d'eines i coneixements que ens ajudin a empoderar-nos i a conrear la nostra "esperança activa". La sèrie Culture Jam a pretén fer-ho. **ENG** *We strongly believe that to be efficient and healthy at dealing with the current environmental and social crisis, we need to equip ourselves with tools and knowledge that help us to be empowered and to cultivate our "active hope". The Culture Jam series aims to do just that.*

A relaxed, beginner-friendly run/walk social focused on movement, community and feeling better. This is not a serious running club for elite athletes, nor is it a hardcore bootcamp. The idea is simple: get outside, move your body, meet good people and build healthier habits in a supportive environment. We’ll cover around 4k together using a structured run/walk format guided by qualified personal trainer Mike Maddox, with regular walk breaks so nobody feels left behind or under pressure. This group is designed for adults who are comfortable walking for around an hour and want to improve their fitness in a relaxed, social way. **Perfect for:** • People getting back into fitness • Busy professionals and parents • Expats looking to meet people • Anyone wanting a healthier routine without intimidation • People who don’t feel comfortable in traditional fitness spaces English-speaking, but everyone is welcome 🇬🇧🇪🇸 No pressure. No judgement. Just movement, fresh air and good people. **Session location:** Poble Nou **Meeting point:** End of Rambla Poble Nou, as you enter the park on your way to the beach **Rules / Schedule:** We stay together as a group. We begin with a warm-up walk before moving into light jogging intervals with regular walking breaks, depending on the level of the group. There is no set pace and no competition. We move, walk, jog and chat together. After the session, we’ll cool down, stretch, and maybe grab a coffee nearby for anyone who wants to stay and socialise. A short health questionnaire must be completed before attending.

This presentation will be by Ben Iten, humanist chaplain and HCCO Board Member. Speaking on expressing Humanism values in American democracy. This meetings will be hybrid. You can meet us in-person or attend online. The formal presentation will start at noon. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving." The film continues John Carney’s “long run of success with yet another charmer” and “a sharp, hopeful crowd-pleaser that strikes the right notes!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus, this is a perfect early stop on our Summer of Ice Cream! Their menu uses made-from-scratch recipes in an array of traditional, specialty and vegan shakes, hot cocoa, crepes, waffle sticks, specialty coffee & espresso, and more! Their specialty shakes are as delicious as they are over-the-top and they offer an extensive vegan menu! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: Please purchase your ticket for the 6:45pm showing and we’ll meet in the upstairs lobby between 6:25 and 6:35pm! Advance ticket purchase is advised for this opening night showing! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

Join us this Pride season to paint your own pride on rocks, paper, canvas, and yes- we are bringing back the bricks! Come create and paint with us. Seats and supplies limited! Come while you can for as long as you like! Westerville Public Library Meeting Room D.

🎳 **Summer Fun Starts on the Lanes! 20% off for NEW bowlers!** The 6-week summer social bowling league is here - cold drinks, fun times, and new friends await on the lanes! Whether you're looking to meet new people, unwind after work, or just have a fun weekly outing, this league is for everyone. Social vibes, happy hour energy, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting awesome people. ;) **🗓 Thursday nights \|📍 AMF Sawmill Lanes \| 💵 $74 *(while Early Bird is active)*** **🚨New to the league?** Use discount code (**MUSU26**) for 20% off - $59.20 *during **Early Bird*** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s, 30s, & 40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Gutter Dusters 👉 **Click here to join** https://tinyurl.com/2d5y52vq Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday nights): June 25, July 2, July 9, July 16, July 23, July 30 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 **Early Bird** registration - **New bowler? Get 20% off w/ code: MUSU26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **Sign up now:** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑New bowlers use code MUSU26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments**. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee