Social Movements

La Meditacion es la clave para conseguir paz interior. Cuando nuestra mente está en calma, dejamos de preocuparnos y podemos disfrutar de una felicidad real cada vez más duradera. Aunque las condiciones externas no sean favorables, si tenemos paz mental, las podremos afrontar con una actitud más positiva y constructiva, lo cual nos ayudará a tomar mejores decisiones. Además mejoraremos nuestras relaciones y conectaremos más con los demás. **Si quieres conocer y experimentar los Beneficios de la Meditación te invitamos a esta nueva actividad gratuita** **Cada lunes de 11h a 12h en nuestro Centro de la calle Berlín 97 puedes asistir a una meditación guiada y posteriormente participar en la tertulia con una monja budista** para compartir experiencias o plantear dudas mientras te tomas algo en nuestro **Café de la Paz** un espacio amplio y acogedor en el que te sentirás muy a gusto. No necesitas experiencia previa, ni tienes que apuntarte, todos son bienvenidos!!🙏🏻🌟🤗 Organiza: **Centro de Meditación Kadampa de Barcelona**. Somos una entidad sin ánimo de lucro creada para ayudar a las personas a desarrollar su paz mental y encontrar métodos prácticos para resolver los problemas cotidianos. Ofrecemos sesiones gratuitas y cursos de meditación desde nuestros dos centros en Barcelona ciudad y Montserrat (San Salvador de Guardiola) para ayudar a las personas a conectar con su Paz mental. Formamos parte de una Fundación Internacional para la difusión de la filosofía budista y la meditación en todo el mundo 🙏🏻

🎮 FC26 FIFA TOURNAMENT –EVERY MONDAY ⚽ 📅 every Monday ⏰ From 19:30 📍 Dolce Vita – Carrer de Jerusalem (Boqueria, behind La Rambla) 💸 Entry: 5€ per player 🏆 Prize for the winner Pizza free and spritz for the winner Or different prize 🎮 2 controllers ⚔️ Direct elimination format 👥 Come play, compete and enjoy the vibe! See you tonight 🔥

**PARA CONFIRMAR TU ASISTENCIA ENVÍA UN MENSAJE A [hola@laperaverde.es](mailto:hola@laperaverde.es) \- EN EL CASO DE NO RESERVAR VÍA CORREO NO SE PUEDE GARANTIZAR LA PLAZA** Clases de acuarela en Poblenou para descubrir el mundo de la acuarela. Pasa un día a la semana aprendiendo y descubriendo esta técnica de la forma más fácil y divertida a través de las clases de acuarela en La Clandestina de Poblenou, Barcelona. En este taller de acuarela aprenderás a utilizar la técnica de una forma sencilla a través de distintas temáticas. Durante 2 horas trabajaremos en una actividad a través de consejos, correcciones, para dominar la técnica a través de distintas temáticas. Sin necesidad de experiencia irás conociendo la acuarela en todos sus formatos y como combinarla con otras técnicas. Ven con muchas ganas de aprender y a empezar la semana de la mejor manera posible; entre colores. **INFORMACIÓN Y HORARIOS** \- Todos los lunes de 18h a 20h \- Las clases se pueden impartir en aulas interiores o en el patio\, depende el tiempo y/o temática\. \- No se cancela la clase por lluvia\. \- Dispondrás de todos los materiales\, pero podrás traerte los tuyos si tienes y quieres practicar con ellos sin problema🙂 **PARA RESERVAR UNA PLAZA** \- A través de la[ web](https://laperaverde.es/clases-acuarela/) o enviando un correo a hola@laperaverde.es \- Si tienes dudas puedes escribirme a hola@laperaverde\.es \- El precio de la clase individual de acuarela es de 25€ **¿QUIÉN LO IMPARTE?** Soy Victoria, la persona de detrás de[ La Pera Verde](https://laperaverde.es/), una marca de ilustración aplicada sobre joyería, papelería y objetos para el hogar. A través de la acuarela y los lápices de colores. Desde 2016 me podréis encontrar en distintos markets y como tallerista para enseñar toda aquella experiencia que he ido adquirido con la acuarela y otras técnicas.

ES IMPRESCINDIBLE CONFIRMAR ASISTENCIA ENVIAR WHATSAPP +34 669 687 767 DM INSTAGRAM: @jenzenyogadance —— FUSIÓN MODERNA EN BARCELONA Los lunes: 20 - 21:30h Sesiones de coreografías - técnica - movimiento fluido - exploraciones Nivel abierto —— Fusión Moderna es un encuentro de mis influencias de la danza contemporánea, la fusión belly dance, el urbano, el movimiento fluido y prácticas energéticas de mente/cuerpo. Sesiones enfocadas en coreografías de danza fusión de dinámicas diferentes, técnica y exploraciones para despertar el movimiento fluido, sinuoso y orgánico, y para dejarse fluir en el baile propio de cada uno. Una experiencia completa de baile, combinando una buena formación con llaves para aprovechar el movimiento enriquecido lleno de sensaciones, percepciones y texturas. \-\-\-\-\- Abierto a todos, con o sin experiencia previa de baile. \-\-\-\- PLEASE CONFIRM ATTENDANCE VIA WHATSAPP +34 669 687 767 or IG @jenzenyogadance \-\-\-\- MODERN FUSION IN BARCELONA Mondays: 20 - 21:30h Sessions focused on choreography, technique, flow movment and explorations. Open level \-\-\-\- Modern Fusion is a meeting point of my personal dance style with influences from fusion belly dance, neo fusion, contemporary dance urban dances, and mind/body energy practices. Sessions focus on dance fusion choreographies of different dynamics, technique and explorations to awaken fluidity, sinuous organic movement, one’s inner sense of flow and unique dance. An ultimate dance experience combining a solid training with keys to unlock deeper into enriched movement full of sensations, perceptions and textures. \-\-\-\- Open to everyone, with or without previous dance experience.

**STREET FOOTBALL** Join [Almas Libres](https://almas-libres.org), one of Spain’s largest women-led urban sports communities, for our weekly street football training with our federated coaching team. Each session is designed with intention: 50% skills and fitness, 50% gameplay = 100% focused on levelling up the playing field for everyone. Build your confidence, sharpen your technique, and reconnect with your love for the game in a supportive and empowering environment. Powered by [Nike.](https://www.nike.com/es/?cp=93577296208_search_&Macro=-nike%20shoes-g-10575086106-109984426528-e-c-EN-pure-452199484522-kwd-11642601-1005424&gclsrc=aw.ds&ds_rl=1252249&gad_source=1&gad_campaignid=10575086106&gbraid=0AAAAADq9vlMVGVJZqQj3BiMHIU5qe3MHT&gclid=Cj0KCQjwtpLABhC7ARIsALBOCVr3g5lf6cJNrQcKGLcIhE0Z8p8H5SBMNtDElN34dEFDu_pKkaOZWLYaAg0NEALw_wcB) **WHEN** Every Monday (*Except Public Holidays*) **TIME** 19:00-20:00 **LOCATION** Pg. de Salvat Papasseit, 45, 08003 **CONTRIBUTION** 5€ **INCLUDED** • All-female coaching team • All equipment provided **LANGUAGES** Catalan • Spanish • English

Únete a nuestro grupo para un taller especial de autoconocimiento y crecimiento personal, donde exploraremos temas como desarrollo personal, gestión emocional y la conciencia sobre uno mismo. A través de la metodología Gestalt, dinámicas de movimiento, ejercicios prácticos y reflexiones, te invito a embarcarte en un viaje de exploración interna para descubrir tu potencial, abrazar tu vulnerabilidad y transformar patrones de comportamiento. En este espacio conectarás y compartirás con otros miembros que también buscan crecer y evolucionar en un ambiente seguro, de apoyo y confianza. **Regálate un espacio para tu bienestar emocional y mental.** TALLER REGULAR Todos los lunes De 19h a 21h Coste: 80€ al mes **EARLY BIRD: 60€/ mes hasta el 11 de ENERO**. En RAI Associació (Born) INSCRIPCIONES al correo: marinadecclesiis@gmail.com * INFO Pagina web: http://bit.ly/45WGgV3

✅ **APP**: [Download here](https://bit.ly/3LRPxUN) ✅ **WHATSAPP GROUP**: [Join us](http://barcelonainternationalsocial.com/whatsapp) ✅ **Website**: [barcelonainternationalsocial.com](https://barcelonainternationalsocial.com) ✅ **Instagram**: [@barcelonainternationalsocial](https://www.instagram.com/barcelonainternationalsocial) **MOONDAY 🌙 at COSTA BREVE** The most popular Monday party in Barcelona — once a month at one of the city's most known clubs. 📍 **Discoteca Costa Breve** 🕚 **First Monday of the month · 23:30 → 04:00** ✅ Free shot with our guestlist between **00:00 and 01:30** ✅ **Show the Moonday flyer at the door = free chupitos** ✨ ✅ **Guestlist: THUNDER LIST** ⚡ — [Sign up here](https://site.fourvenues.com/es/lista-thunder) ✅ Raffle: **VIP TABLE + BOTTLE for 6** — follow [@moonday.bcn](https://www.instagram.com/moonday.bcn) AND [@barcelonainternationalsocial](https://www.instagram.com/barcelonainternationalsocial), and DM 🌙 to both The May 4 edition is **BOILER ROOM NIGHT** with **DJs LEOSENTME + RAYKO**. Theme rotates each month — check [@moonday.bcn](https://www.instagram.com/moonday.bcn) for what's next. Do the full BIS week: **Monday at Costa Breve · Saturday at D9 Aribau · Sunday morning at OGHAM.** ✅ **APP**: [Descargar aquí](https://bit.ly/3LRPxUN) ✅ **WHATSAPP GROUP**: [Únete](http://barcelonainternationalsocial.com/whatsapp) ✅ **Website**: [barcelonainternationalsocial.com](https://barcelonainternationalsocial.com) ✅ **Instagram**: [@barcelonainternationalsocial](https://www.instagram.com/barcelonainternationalsocial) **MOONDAY 🌙 en COSTA BREVE** Llega la fiesta más popular de los LUNES en Barcelona — una vez al mes en una de las discotecas más conocidas de la ciudad. 📍 **Discoteca Costa Breve** 🕚 **Primer lunes de cada mes · 23:30 → 04:00** ✅ Chupito gratis con nuestra guestlist entre las **00:00 y la 01:30** ✅ **Enseña el flyer de Moonday en la puerta = chupitos gratis** ✨ ✅ **Guestlist: THUNDER LIST** ⚡ — [Apúntate aquí](https://site.fourvenues.com/es/lista-thunder) ✅ Sorteo: **VIP TABLE + BOTTLE para 6** — sigue a [@moonday.bcn](https://www.instagram.com/moonday.bcn) Y a [@barcelonainternationalsocial](https://www.instagram.com/barcelonainternationalsocial), y manda 🌙 por DM a las dos La edición del 4 de mayo es **BOILER ROOM NIGHT** con los **DJs LEOSENTME + RAYKO**. La temática cambia cada mes — mira [@moonday.bcn](https://www.instagram.com/moonday.bcn) para ver la siguiente. Haz la semana BIS completa: **lunes en Costa Breve · sábado en D9 Aribau · domingo por la mañana en OGHAM.**

This session will feature **[Viviane Ogou i Corbí](https://www.congreso.es/es/busqueda-de-diputados?p_p_id=diputadomodule&p_p_lifecycle=0&p_p_state=normal&p_p_mode=view&_diputadomodule_mostrarFicha=true&codParlamentario=397&idLegislatura=XV&mostrarAgenda=false)**[,](https://www.congreso.es/es/busqueda-de-diputados?p_p_id=diputadomodule&p_p_lifecycle=0&p_p_state=normal&p_p_mode=view&_diputadomodule_mostrarFicha=true&codParlamentario=397&idLegislatura=XV&mostrarAgenda=false) activist, anti-racist political leader, and **Member of the Spanish Congress,** who brings a unique perspective from both institutional politics and grassroots organising. As founder and president of Puerta de África, she has been at the forefront of youth empowerment and the promotion of African studies in Spain. In an era of shrinking aid budgets, rising defence spending, and weakening multilateralism, what does meaningful international cooperation look like today? While many governments are turning inward, Spain is emerging not as Europe’s largest donor, but as one of its most credible political voices on global development and cooperation. Spain’s evolving model brings together legal commitment, decentralised solidarity, strong civil society engagement, feminist policy, and a human rights-based approach. Its 2023 cooperation law gave legal status to the commitment to reach 0.7% ODA by 2030, while its current Master Plan frames international cooperation as part of a broader project of global justice. At the same time, Spain’s model—deeply rooted in local and regional participation—raises important questions about coordination, coherence, and effectiveness. In this event, we will explore whether Spain’s approach—bridging grassroots solidarity and global engagement—can offer a compelling alternative for Europe at a time of shifting priorities. Can solidarity still be a strategy in today’s geopolitical landscape? And what can other countries learn from Spain’s experience? **Format:** • 30-minute talk by guest speaker Viviane Ogou i Corbí • Open group conversation and Q&A • Networking drinks afterwards **Open question for discussion:** Is Spain truly building a different model of cooperation, or is it mainly offering stronger political ambition than its budget still supports? **Who should come?** • Professionals interested in international development, social impact, and European cooperation • NGO workers, researchers, and policy professionals • Anyone curious about Spain’s evolving role in global justice and human rights • People who enjoy thoughtful conversations and meeting others interested in global issues **Location:** UPF solidària (UPF) - Auditori de Mercè Rodoreda del Campus de la Ciutadella Ramon Trias Fargas, 25-27 08005 Barcelona

# ☕ Wake Up Wednesday: May 6 Come by for a cup of coffee (or tea or whatever you please, maybe even a bite to eat), a bit of midweek motivation, and lively conversation while connecting with the community. ✨ Location: La Fuga (***Downstairs*** \- there is an elevator\) 📍 **Carrer del Consell de Cent, 350, L'Eixample, 08009 Barcelona** 🕚 **Wednesday, May 6 at 11:00 in the morning** 👉 [View on Google Maps](https://maps.app.goo.gl/9hQ76qiawd6F9ybm8) 🌐 [Visit La Fuga's Website](https://lafugabcn.com/menu-cas) ***Please RSVP*** [HERE](https://www.democratsabroad.org/181073/_wake_up_wednesday_may_6) so the restaurant knows how many guests to expect and so we can contact you in case of any last-minute changes. If your plans change, kindly take a moment to *cancel* so we can plan accordingly. **Wake Up Wednesday** usually takes place on the ***FIRST WEDNESDAY* of the month**. If you can’t make it this time, we hope to see you at the next one! **SAVE THE DATE**: **June 3,** **July 1, August 5**, etc. Be sure to check the [event page ](https://www.democratsabroad.org/es_barcelona)and RSVP so you can get updates. *** **🎉 Stay connected with DA Barcelona** 📸 Instagram: Follow us at [@demsabroadbarcelona](https://www.instagram.com/demsabroadbarcelona) 🤝 Meetup — Join us on Meetup by [clicking here](https://www.democratsabroad.org/181073/MEETUP_LINK_HERE) to receive an email each time a new event is posted. *** **👕 Merch: Get your DA Barcelona or Vote From Abroad T-shirt!** All proceeds go toward DA's work, including voter outreach and activism. [Click here to check them out](https://www.democratsabroad.org/181073/MERCH_LINK_HERE). *** 🗳️ **Vote From Abroad:** U.S. citizens abroad must register to vote each year. Haven’t registered for 2026 yet? Go to [www.votefromabroad.org](http://www.votefromabroad.org/) — we’re happy to help! *** 🍲 **Cookbook Fundraiser** - Order a PDF copy of “Cooking Up Democracy: 100 Recipes from Our Diverse America.” 100% of proceeds go directly to voter outreach. [Pick up a copy today](https://www.democratsabroad.org/181073/COOKBOOK_LINK_HERE). *** 💙 **Support DA Barcelona’s Get Out the Vote** (GOTV) efforts and activism by donating [here](https://www.democratsabroad.org/es_donate).

**CICLE PRESENT I FUTUR DE L’HOSPITALET** El diumenge 23 de maig de 2027 es celebraran les eleccions municipals. Els ciutadans i les ciutadanes de L’Hospitalet decidirem, amb el nostre vot, la composició del consistori en el període 2027-2031. A un any vista dels comicis, sembla bon moment per reflexionar, de forma pausada i dialogant, sobre quin és l’estat de la ciutat en aquests moments. Al llarg de cinc sessions raonarem i dialogarem sobre els punts febles i els punts forts de la nostra ciutat, així com dels reptes que tenim en el futur i que s’hauran d’afrontar. I volem fer-ho, com sempre fem a Espai de Reflexió, des de l’exposició raonada i el diàleg constructiu. Dedicarem cinc sessions a la discussió de diferents punts de vista amb la presència dels partits polítics: PSC, ERC-EUIA, PP i ECP-ECG. A més, iniciarem el cicle amb el portaveu d’Espai de Ciutadania, que és un punt de trobada de 55 entitats que, de forma transversal, treballen la defensa de valors com ara l’Estat del Benestar o les llibertats. Creiem que obrir un debat constructiu i plural ha de servir per analitzar la nostra realitat amb la finalitat de trobar pautes i proposicions de futur que millorin la nostra ciutat. Participa, reflexiona i debat amb nosaltres en aquest cicle!

OFF DUTY PARTY — RAW RAVE ENERGY This week: PRODJ RAVE edition Get your ticket: https://xceed.me/en/barcelona/event/off-duty-party-prodj-rave-the-raw-energy-of-90s00s/228754 A midweek rave experience inspired by the iconic 90’s–00’s sound — raw, energetic and made for movement. For those who come to actually dance. 🗓 This Wednesday, May 6 🕐 20:30 — 00:00 📍 Unplug, Barcelona — This edition is all about pure rave energy — movement, intensity and connection through music. Inspired by the era of Prodigy, Fatboy Slim, Chemical Brothers, Apollo 440, Underworld, Faithless. 90’s–00’s rave, big beat, breakbeat & electro energy. Powerful, dynamic and built for the dancefloor — nothing flat, nothing predictable. — What to expect: • Music that makes you move • Real dancefloor energy • Open, friendly crowd • Space to express yourself through movement — Guided by Olga Ples (@olkaples) Curated by @hedonismo.events • DJ set by Simon We start with groove and build into full rave intensity. — 🔥 €10 (welcome drink included) Limited capacity — secure your spot ↓ Get your ticket: https://xceed.me/en/barcelona/event/off-duty-party-prodj-rave-the-raw-energy-of-90s00s/228754 — 📍 Unplug, Barcelona Carrer d’Ataülf 18, Barrio Gótico

Te invitamos al ***Culture Jam*** con un **conversatorio** entre **Contra Mestre Maia** y **Osvaldo (PhD)** y **música en vivo** para descubrir una forma de arte donde se exploran múltiples caminos para enriquecer la vida. **"La capoeria es un arte infinita que nos invita a reconectar con el cuerpo, la música, la comunidad y el alma."** [Capoeira Angola](https://www.instagram.com/maia_capoeira/) ### **¿Cómo será la actividad?** * Introducción a la Capoeira y sus raíces culturales * Conversatorio con Maia y Osvaldo sobre el arte, la vida e historias de la Capoeira * Música en vivo e instrumentos * Demostración de movimientos y dinámica de juego * Posibilidad de probar movimientos básicos y participar (opcional) * Espacio para preguntas e intercambio ### **¿Para quién es?** * Personas curiosas * Interesados en movimiento, música y cultura * Quienes buscan comunidad y experiencias para enriquecer la vida **No hace falta experiencia previa.** ### **Qué traer** * Ropa cómoda * Ganas de aprender y compartir ### **Lugar y hora** 📍 Nest City Lab, Barcelona 🕕 Jueves, 18:00–19:00 LIBRE DE COSTO

Join us for the Columbus Animal Advocates spring social at Goodale Park! We'll be sharing delicious vegan cookout dishes, playing games, and socializing. Come out to meet CAA, learn more about what they do, relax, and enjoy the beautiful spring weather with other animal lovers.🐷🐮🌱 Just bring yourself, some friends, some lawn chairs, outdoor games if you want, and an appetite! The food was so good last time 😋 If you want to bring a vegan dish to share, you are welcome to, but it's not required. If you cannot find the group when you arrive, just message below and someone will come guide you to us. I hope some of you can come out to join!

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

**📅 DATE:** Friday, May 8th, 2026 **⏰ TIME:** 7PM–9PM (Check-in from 7PM–8:30PM) **📍 WHERE:** DraftKings Sports & Social – 840 N. High St., Columbus, OH **🎟️ Check in:** at the host stand when you arrive say, **"DK Meetup Social"** 🍻 Join us for a fun, social night out! Meet new people, grab a drink, and kick back in a high-energy atmosphere right in the heart of Columbus 🎉 🎯 **What to Expect:** 🎶 DJ starting at 9PM 🏓 “Water” Pong + games 📺 Huge 37ft TV wall for all the live sports action 🥂 **Drink & Food Specials (7PM–9PM):** $3 Domestic Drafts – Miller Lite & Coors Light $3 Well Liquor Cocktails $4 Select Call Liquor – Tito’s, Bacardi, Tanqueray, Dulce Vida Blanco, Jameson & Jack Daniel’s $4 Topo Chico Seltzers $5 White Tea & Green Tea Shots $3 OFF Appetizers (excluding traditional bone-in wings) **📌 Quick Details:** 🔞 21+ only 🚗 Parking available at Hubbard Garage (behind venue) Pull up, bring your crew (or come solo), and get ready for a great night out 🥂

Join us as we get together to get together to help those in need at this CMG Gives Back event! We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “create a better world” by helping serve those in need. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. For this event, our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for BRUNCH from 10:30am to 12:30pm and have space for a total of 7 volunteers. Please arrive at 10:20am and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1 (in the back of the building), indicated in the attached map. On-site parking in the adjacent lot and street parking is available in the surrounding area. Below are some links / attachments with additional info/details: IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please try to update your RSVP no later than one week prior to the event. With few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. Our Partner Agency for this event is Lutheran Social Services! A huge THANK YOU to all of YOU for volunteering at this (and any of our previous) CMG Gives Back events! Should be another good/fun/meaningful time together, Dan

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

## 🎤 Wednesday Night Karaoke Social @ PBR Cowboy Bar Columbus **Ready to break up your week with something actually fun?** This isn’t just karaoke—it’s a full-on social night where you can meet new people, grab a drink, and jump into the energy (on the mic or off). No pressure, no awkward vibes—just good music, a fun crowd, and a reason to get out on a Wednesday. ### 📅 Event Details **When:** Wednesday Nights **Time:** 7:00 PM – 10:00 PM **Where:** PBR Cowboy Bar + Smokehouse – Easton **Check-in:** Say *“PBR Meetup”* at the host stand to grab your wristband + unlock drink specials ### 🎶 What to Expect * 🎤 Karaoke kicks off at 7PM (whether you sing or just hype the crowd) * A lively, social group — perfect if you’re coming solo or bringing friends * A fun mix of music, drinks, and easy conversation * A low-pressure environment where everyone’s just there to have a good time *Pro tip: the later it gets, the more fun it gets 😏* ### 🍻 Meetup Perks (7PM–9PM) * $3 Domestic Draft – Miller Lite & Coors Light * $3 Well Liquor Cocktails * $4 Vizzy Seltzers * $5 Select Call Liquor – Tito’s, Bacardi, Tanqueray, Cazadores Reposado & Jack Daniels * $5 Select Shots – White Tea Shots & Fireball ### 👋 Good to Know * Come solo or roll in with friends — either way, you won’t feel out of place * 21+ after 9PM * Karaoke is optional… but once the crowd gets going, you might change your mind If you’ve been saying you need to get out more during the week—this is your sign. 🎶🍻

🌸 Mother’s Day deserves more than flowers 🌸 Join us for an elevated outdoor paint experience designed for creativity, connection, and unforgettable memories. ✨ Brushes & Brunch: Mother’s Day Garden Edition ✨ Beautiful garden vibes Brunch bites Signature refreshments Guided painting Soft music Luxury energy Whether you're celebrating your mother, your daughter, your friends, or simply honoring yourself — this experience is your invitation to slow down and create something beautiful. No painting experience needed — just bring your good energy. This is not your typical paint party. This is intentional. This is elevated. This is your moment. 🎟 Limited seating available to keep the experience intimate. Reserve your spot early https://www.eventbrite.com/e/brushes-brunch-a-curated-mothers-day-painting-experience-tickets-1987709930911