Moving

**All are welcome**, wherever you are in your running/walking journey! We meet at Lapinlahti’s sauna, and the run begins promptly at 6:00 PM. **Please arrive early to get ready.** * There is a changing room, a few lockers, and a bathroom available. * We will run from the sauna to the Sibelius Monument and back — a total distance of 6–6.5 km. * The sauna house will be locked while we are out running. * After the run, we will swim, hang out, and enjoy the sauna until **8:00 PM**. * We kindly ask everyone to leave by 8:00 PM. * **To ensure fair participation, if you are no longer able to join, please cancel at least 3 hours in advance so individuals on the waitlist may attend.** * *Zero Tolerance for Harassment* **Hosted by: Nia & Olli** Contact: Nia – +358 408223934 **HOW TO FIND US:** When arriving at the main gates of Lapinlahden Lähde, turn right and head towards the water. Lapinlahti's sauna is located halfway between the yellow main building and the red Venetsia building We want everyone to feel welcome and safe. **By participating, you agree to:** • Respect others – Be mindful of personal boundaries, privacy, and consent. • Listen actively – Give space for all voices and avoid dominating conversations. • Use inclusive language – Avoid offensive, discriminatory, or exclusionary remarks. • Be considerate in the sauna – Some people may prefer quiet or need space. • Address issues kindly – If a problem arises, bring it up respectfully or with the hosts. Tervetuloa Run to Saunaan! Tapaamme Lapinlahden saunalla ja lähdemme juoksemaan noin kello 18.00. Tulethan ajoissa! • Käytössä on pukuhuone, lokeroita ja vessat. • Juoksemme saunalta Sibelius-monumentille ja takaisin. Kokonaismatka on noin 6-6,5 km. • Sauna on lukossa juoksun ajan. Juoksun jälkeen saunomme, uimme ja vietämme aikaa yhdessä kello 20.00 saakka. Kello 20.00 jälkeen meidän täytyy poistua. Tapahtuman järjestävät: Nia ja Olli Voit soittaa Nialle: +358 408223934 MITEN MEIDÄT LÖYTÄÄ: Kun saavut Lapinlahden Lähteen pääporteille, käänny oikealle kohti merta. Lapinlahden sauna on keltaisen päärakennuksen ja punaisen Venetsia-rakennuksen puolivälissä. Haluamme, että kaikilla on turvallinen olo. Run to Sauna -tapahtumissa noudatamme seuraavia periaatteita: • Kunnioitamme toistemme rajoja ja yksityisyyttä. • Annamme kaikille tilaa osallistua keskusteluun. • Puhumme kaikista ihmisistä ja ihmisryhmistä kunnioittavasti. • Olemme ystävällisiä toisillemme. • Ongelmatapauksissa voit kääntyä ohjaajien puoleen. **MIITTI’s Principles for safer space:** MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below *Non-discrimination* I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names. *Boundaries* I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behavior if someone indicates that my behavior makes them feel uncomfortable. *Creating Safe Environment* Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment. *Zero Tolerance for Harassment* Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated. If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Tervetuloa Suomea-Englantia kahvilaan, missä voit nauttia kahvista ja harjotella kielitaitojasi suomea! Welcome to a Finnish - English café, where you can enjoy coffee and practice your skills! 📅 Päivämäärät / Dates: 22.4, 6.5 , 13.5 & 20.5 ⏰ Aika / Time: 15:00–16:00 📍 Lapinlahdenpolku 8 (Kahvila Lähde at Lapinlahden Lähde) ☕ Kahvia • Keskustelua • Kieltä ☕ Coffee • Conversation • Language Nähdään siellä! / See you there! Join our Finnish – English café on the Wednesdays listed above to practice your skills in a relaxed setting. Everyone is welcome, no matter your level!

Welcome to work on your CV collaboratively. In this workshop, you will get to see different CV formats, give and receive feedback and share useful tips. You can use the CV that you already have or use the event to work on one that you need for a specific job. Register by sending your CV to integration@luckan.fi.

Språkcaféet är en öppen diskussionsgrupp för dig som är intresserad av att öva svenska. Välkommen till Oodi för att samtala på svenska, dricka te, lära känna nya människor och utveckla dina språkkunskaper. Tröskeln är låg alla är välkomna till språkcaféet. Vi träffas på andra våningen i grupprum 7. Språkcaféet ordnas i samarbete med Föreningen Luckan. NÄR? Varje onsdag från 28 januari till 1 juli 2026, kl. 17.30–19.00 VAR? Tölöviksgatan 4 / Helsingfors centrumbibliotek Oodi Grupprum 7, våning 2 HUR? Gratis, men antalet platser är begränsattill 20 personer – säkra din plats i tid. Läs mer här: [https://helmet.finna.fi/FeedContent/LinkedEvents?id=helsinki:agilmfuur4](https://helmet.finna.fi/FeedContent/LinkedEvents?id=helsinki%3Aagilmfuur4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEyOXJVem4wcG9zTFNnWkZhb3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7oA9f7wT-vg1TTAOolBX-DIa5v2kNy3WWYaRoGIQ61b0FwKnNRIpM8iS_SNA_aem_3IiwBU4uC18LCxtcZztCzQ) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- The Language Café is an open discussion group for people interested in practicing Swedish. Come to Ode to discuss in Swedish, drink tea, get to know new people and practice your language skills. We have a low threshold, everyone is welcome to the language café and we meet on the second floor in group room 7. The language café is organised in cooperation with Föreningen Luckan. WHEN? Every Wednesday starting 28th Jan - 1st July 2026 from 17.30-19.00 WHERE? Tölöviksgatan 4 / Helsinki Central Library Oodi, Group room 7, second floor HOW? Free, however, the space is limited to 20 people so make sure to grab a seat. Read more here: [https://helmet.finna.fi/FeedContent/LinkedEvents?id=helsinki:agilmfuur4](https://helmet.finna.fi/FeedContent/LinkedEvents?id=helsinki%3Aagilmfuur4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEyOXJVem4wcG9zTFNnWkZhb3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5tA7X3DwdnHkLD_aFYiMP70HkHr0Sb51r5vMwwTnCaNWoZQI38y7VBcXHTqQ_aem_ankM-3hEAv-lqwS8R76POA)

Opitaan suomea ja arabiaa sekä kohdataan kahvikupposen äärellä! Kielenvaihtokulmassa opit tandem-menetelmällä arabiaa sitä äidinkielenään puhuvalta ja itse opetat samalla suomea, molemmat opettavat toisilleen. Tule kielenvaihtokulmaan jakamaan osaamistasi! Location: Maunula talo Metsäpurontie 4 00630 Helsinki Tervetuloa mukaan silloin kun sinulle sopii! If you want to be part of the MIITTI community, follow us on our other platforms: IG: instagram.com/miitti1 Facebook: facebook.com/miitti1 Web: lapinlahdenlahde.fi/projekti/miitti Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Learning Finnish in Finland can be difficult because Finns tend to switch to English. That is one of the reasons people like our Finnish language café: you get to practice Finnish with Finns :) The events are completely free and there is always a native speaker to facilitate the conversation and to help find the right words. The coffee is good too ☕😋🇦🇹 Tervetuloa! When? ⏰ Usually Tuesday to Friday from 15:00 - 16:00 Where? 📍 In a cozy Viennese coffee house: The Good Coffee Company, Eerikinkatu 33, Helsinki The Good Coffee Company A Taste of Vienna 🇦🇹 Eerikinkatu 33, 00180 Helsinki Please visit our Facebook page for updates and changes: https://www.facebook.com/TheGoodCoffeeCompany/events

Zurihac shirts, or other Haskell events paraphernalia mark the spot! :D You're invited to Haskell Office Hours, a laid-back meetup where you can ask questions, get help setting up the Haskell toolchain, or just hang out with fellow Haskellers. This meetup is geared for newcomers, but experts are also welcome to show up and join in the knowledge-sharing. This meetup will occur every second week and RSVP is preferred. Meetup starts at 19:00 and runs until 20:00. For more coordination, join our [Newcomers Matrix room!](https://matrix.to/#/!wnXpJkwWACgSBBzwDh:matrix.org?via=chreekat.net&via=matrix.org&via=rauhala.info) Happy Haskelling!

Join us to celebrate Valborg (May Day) together! This time we have prepared a special program: guided group tour at the Amos Anderson Museum, traditional Valborg doughnut called munk, mjod drink and festive mingle. We’ll explore an inspiring art collection, learn about the museum's story, life, and work of Amos Anderson, a Swedish-Finnish businessman, arts patron, and newspaper publisher who played a big role in supporting culture and art. After the tour, everyone will have a chance to chat, enjoy the treats, and celebrate Vappu together! The event is limited to 20 participants, so it’s a cozy and interactive experience. [Registration is needed](https://link.webropolsurveys.com/EP/F62D987FB8563A89). Meeting point: First floor at 17:30. Please note! If you are unable to attend, please let us know ASAP, as we have a limited number of spots and will offer your place to the next person on the waiting list. Come join us for a mix of art, culture, and Valborg fun! We can’t wait to celebrate with you!

Discover the restorative power of nature on a guided forest walk on the island of Seurasaari. Through calm observation and gentle connection with the forest atmosphere, slow down, unwind, and sharpen your senses. **IMPORTANT**: Spots are limited, please make sure to reserve yours! If you are not registered, you will be kindly asked to leave. Step out of everyday busyness and into a more present, embodied experience of nature. Practice selected ForestMind exercises and include optional moments of shared reflection in a safe, supportive space. These gentle exercises invite you to open your senses, cultivate a feeling of calm and refreshment, and practice being fully present in the moment. Some invitations focus on noticing and kindly accepting your own thoughts, emotions, and bodily sensations. The method, developed in Finland by Mrs. Sirpa Arvonen, combines researched nature-based health effects with simple mind-skill practices and is suitable for everyone, regardless of age, fitness level, or previous experience. Leave the forest feeling grounded, refreshed, and more connected to yourself and your surroundings. **Program details:** *WHEN:* Sunday 26th of April, starting at 14.00 and ending around 17.00 *LOCATION:* Seurasaari Island – about 3,5 Km on designated forest trails (easy access, paths available). *MEETING POINT:* I will meet you just before the white bridge in Seurasaari, (you will see the bridge when you get off from the bus). *AGE:* over 18yo ***PLEASE NOTE***: the activity will take place with sun or rain. Participants bring comfortable shoes/clothing, weatherproof clothing, water bottle, and an open mind. No extra equipment required. *COSTS:* free. The participants pay own bus ticket to and from Seurasaari Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! IG: instagram.com/miitti1 Facebook: facebook.com/miitti1 Web: [lapinlahdenlahde.fi/en/projekti/miitti](http://lapinlahdenlahde.fi/en/projekti/miitti/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjdO6QGKx3W-tfkeqWZwP-A2L4CJvi-dtPCJg0r5i0b7aZ26Xg9M70PgQrcF_aem_bilwGCnh6QkHC4t7bmF_8w)/

**Welcome to Food Without Borders!** Come and experience tastes from around the world in Merirasti's community kitchen with Katja Meriläinen! **IMPORTANT**: Participation is free, but space is limited! Please make sure to reserve a spot! Food and cooking in general is on of the oldest and universal ways of uniting people. Community kitchen in MeriRasti is an easy environment and great place to connect with people of different cultures. Welcome to flavours of Latin America! **Menu for the day will be:** cuñapes for starter Peanut soup as a main dish And something sweet for desert No previous cooking experience needed, just open mind and willingness to cook. You are welcome to bring your lunch boxes to take some food with you after we eat and share what is left. **WHEN & WHERE:** Sunday 26th of April At 14.00-18.30 Kulttuuritila Merirasti, Jaluspolku 3 00980 Helsinki If you have questions about the workshop, feel free to contact Katja: +358404123242 About the facilitator: Katja Meriläinen is a professional Food and Beverage specialist and graduate of Haaga-Helia University of Applied Science, Hospitality, Tourism and Experience manager. She has 10 years of experience in the field, in restaurant, catering business and nowadays working for Helsinki city, cooking for 260 schoolchildren in Vuosaari. Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/en/projekti/miitti/](http://lapinlahdenlahde.fi/en/projekti/miitti/)

PADEL WITH MIITTI 🎾 IMPORTANT: Spots are extremely limited, and you only get to play if you are registered on the list of attendees! If you have reserved a spot, but cannot attend after all, please cancel your spot as soon as you can so that someone on the waitlist gets to attend instead! Want to try something new or keep improving your padel game? Join our weekly MIITTI Padel Sessions. Whether you’ve never played before or already enjoy the game, everyone is welcome to come along, no matter your level. We have two courts reserved next to each other (courts 1+3), and we’ll alternate between them so everyone gets a chance to play and meet different people. ⏰ WHEN: Saturday 25th of April at 14.00–15.00 📍WHERE: Arena Center Myllypuro, Alakiventie 2, 00900 Helsinki 🎒 **Equipment**: Bring your own racket or rent one from the hall for 8€. Participation is free, but spots are limited, so again, please make sure to reserve your place. Come play, meet new people, and enjoy a relaxed and friendly Saturday afternoon together. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) FB: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/en/projekti/miitti/](http://lapinlahdenlahde.fi/en/projekti/miitti/) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

**Holistica BodyMind Flow** The Holistica classes are a fusion of mobility, strength, breath work and relaxation exercises. We also use Yoga, Qigong, and somatic practices, as well as playfulness, dance, and creative activities. Every class is different and the main goal is to connect to our bodies through movement, to build a warm, welcoming and supportive community and to provide tools to support us to improve our overall health and wellbeing in everyday life. **Exclusively for women.** Migrant women very welcome. LGBT+ very welcome. Come as you are, bringing openness and curiosity. Wear comfortable clothes. **IMPORTANT:** • Spots are limited. If you are not on the MeetUp attendance list, you will be kindly asked to leave. • If you reserve a spot but cannot attend, please cancel in good time so someone from the waitlist can join. About the Project: These classes are part of the Mindful Movements project, launched in September 2025. Facilitator: Lay Wascher — Yoga teacher, Holistic BodyMind and Wellbeing facilitator, Group Fitness instructor and MIITTI volunteer. WHEN: Tuesday, 23rd of April, 17:30-18:45 WHERE: Tallipääty, MIITTI office, Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki (How to find us: Inside the yellow main building's courtyard, the door to MIITTI's office is the first on the left side. If you want to be part of the MIITTI community, follow us on our other platforms: [Instagram](instagram.com/miitti1) [Facebook](facebook.com/miitti1) [Website](lapinlahdenlahde.fi/en/projekti/miitti/) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! ***MIITTI’s Principles for safer space:*** MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below *Non-discrimination* I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names. *Boundaries* I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behaviour if someone indicates that my behaviour makes them feel uncomfortable. *Creating Safe Environment* Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment. *Zero Tolerance for Harassment* Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated. If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff.

Hello sporty population! Let's gather around and play some badminton together with people from around the world! IMPORTANT! Spots are limited, so make sure you reserver yours! If you are not registered on the list, you will be kindly asked to leave; this is to ensure fair access for everyone! **If you marked going and do not come, or you did not cancel your spot on time (1 day before), you will be suspended from participating for the next two sessions.** We will play in Talihalli Huopalahti from 11.00-12.30 Court numbers are 9, 10 and 11; you can come directly to the courts or meet us at the entrance a bit before 11.00. Please keep in mind that if you go directly to the courts, **do not enter them before our time starts!** MIITTI welcomes everyone to its events regardless of background or gender. You don't have to have any skills at all to come and play with us, and if you do, please come and coach us! Age limit: 16+ Event is free, but please bring your rackets and indoor shoes, or you can rent (racket) from the hall for 4€ each. After badminton, we'll enjoy Talihalli's sauna and maybe go to a local restaurant to grab some lunch after the game. Warm welcome! For questions and more information, please contact Alaa 040 5656096 If you want to be part of the MIITTI community, follow us on our other platforms: WhatsApp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! [Instagram](https://www.instagram.com/miitti1) [Facebook](https://www.facebook.com/miitti1) [Website](https://lapinlahdenlahde.fi/en/projekti/miitti)

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join us for a fun Dinner & a Movie event as we get together to see MICHAEL + Dinner at CAP City! The film is directed by Antoine Fuqua and stars Jaafar Jackson (Michael Jackson’s nephew) as the King of Pop! Early buzz is strong for what should be an excellent musical-biopic! Here are details, a trailer and plan for this event: DESCRIPTION: This biographical musical drama follows the life of Michael Jackson, from his time with the Jackson 5 to his early solo career! Highlighting both his life off-stage and some of the most iconic performances from his early solo career, the film gives audiences a front-row seat to Michael Jackson as never before. Jaafar Jackson (Michael Jackson’s nephew) stars in the title role alongside Nia Long, Laura Harrier, Juliano Krue Valdi, Miles Teller and Colman Domingo. TRAILER: [https://www.youtube.com/watch?v=mbtgEE6rkxw](https://www.youtube.com/watch?v=mbtgEE6rkxw) MOVIE PLAN: Please purchase your ticket for the 3:35pm showing and meet inside the theater lobby between 3:10 and 3:20pm. Tickets already on sale and advance purchase as soon as possible is advised! Once you have yours, please list your seat number in the Comments section of this event! DINNER PLAN: Dinner immediately following the movie (around 6pm) at nearby CAP City Fine Diner! Seating is limited for the dinner portion of this event, so separate RSVP required. If you plan to join for Dinner AND the movie, please be sure to RSVP in both places. CAP CITY FINE DINER: This upscale diner from Cameron Mitchell is known its “retro-cool” atmosphere, modern twists on classic comfort food and their “showstopper” desserts! The menu reimagines nostalgic dishes like meatloaf, beef stroganoff, and pot roast with gourmet twists. The menu also offers vegetarian, vegan and gluten-free options with lots of apps, cocktails, salads, sandwiches, burgers (including a black bean veggie burger), the most welcome return of their Veggie Plate (with Hummus) and more. Desserts include their 24K Carrot Cake, Coconut Cake and Chocolate Covered Peanut Butter Pie. Look forward to seeing you there, Dan

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

Early-bird coffee and conversation at [Grandview Grind](https://www.facebook.com/profile.php?id=100063534163841)!

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.