MTB Racing

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Join OutdoorLads popular weekly Thursday Bouldering evening at The Arch in Bermondsey. OutdoorLads London boulderers welcome all members of the LGBTQ+ community You'll be meeting with a supportive group of 5 to 10 plus boulderers who are always happy to introduce complete beginners or solve difficult bouldering problems with enthusiasts. We usually follow up with a pub visit. This event is for members of all levels of experience and all are welcome to come along to any of the sessions. Bouldering is a form of climbing where instead of long high routes, the 'problems', as they are referred to, tend to be shorter and focus on technique, balance, body positioning and sometimes power. Because of this different emphasis, bouldering doesn't have the hassle of climbing with ropes, harnesses and belaying, which makes the activities excellent for newcomers to the sport. If you're a seasoned climber you won't need convincing about the benefits of bouldering, but for those who've never climbed more than a staircase, the benefits are wide ranging: from the physical - improved strength, tone, balance, power and coordination; mental - problem solving, focus, concentration and body awareness; to the emotional - relaxation, a sense of achievement and a feeling that mind and body are working together perfectly ('feeling psyched'). On top of all this, bouldering tends to be a very social sport where you can hang out with mates and each have a go as you feel regardless of what level you climb at.

**PLEASE PAY FOR ANY GUESTS YOU BRING!!!!** **PLEASE PAY BEFORE YOU ATTEND IN THE EVENT THERE'S A WAITLIST U WILL BE REMOVED FROM THE ATTENDING TO WAITLIST IF PAYMENT ISN'T MADE 4 HOURS BEFORE THE SESSION START TIME.** **Unfortunately due to the structure of the venue the first 35 mins will have noise from a fitness class taken place beside us the second court will open up after this as well apologies for the inconvenience this will cause.** This is an all levels badminton SRP session hosted by Kevin.O @ Central Park Leisure Centre RM3 9LB. **Session:** This session has a runtime of 2 hours starting from 20:00 to 22:00 (24 clock format). **Shuttle type**: The shuttle type used will be feathers (Sheer Yellow/ Yehlex Tournament Grade) This is a relatively new club so available spots may be limited at first. **How to get there:** The leisure centre is located directly opposite of five start amateur boxing club down the hill from Lidl. When you reach the reception please ask for a badminton booking under the organisers name. From Harold Wood station you take these routes to the bus stop Central park leisure centre (stop GV) \*\*294 to Noak Hill\*\* \*\*256 to Noak Hill\*\* From Romford station you can take these routes to the bus stop Chippenham Road (stop HJ): 4 min walk from this bus stop \*\*174 to Dagnam Park Square/Harold Hill\*\* From Romford station you can take these routes to the bus stop Gooshays Drive (stop PH): 8 min walk from this bus stop \*\*496 to Harold wood\*\* **Payments:** All payments can be made via direct bank transfer here please add **"Your name - SRP Badminton or Your name - date of session"** as a reference when you send the payment. We have a 24 Hour cancellation policy, if you cancel within 24 hours from game time payment will still have to be made, failure on payments will result in revoked access from future games till its paid off. Please pay for any guests you bring. **Session Fee:** £10.00 pp (Per Person) **Account Name:** Bolaji Olakitan **Account No. :** 75191151 **Sort Code:** 04-00-03 **Bank:** Monzo The Host will organise people into new pairs before each new game to avoid repetitive games and allow everyone to play as many matches as they can. Please bring your own racket, appropriate clothing and a refillable water bottle there is an available water fountain and a vending machine. any questions or concerns please email [sweatyracketplayers@gmail.com](http://sweatyracketplayer@gmail.com/) or text message 07990330521.

Vandome Cycles are providing drop in bike check/repair sessions: • Barking Riverside Bike Hub IG11 0FJ: Opening Times: Every Mon & Thu 3pm-7pm and Sat: 9am-5pm • The Fiddlers, Dagenham, RM8 3HH: Every Saturday 10am – 2pm

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/basic-plumbing-morning-50/](https://www.thegoodlifecentre.co.uk/events/basic-plumbing-morning-50/) **⋆⋆⋆** Learn how to tackle some basic plumbing tasks around the home in this practical, hands-on weekday morning workshop. In this fast-paced, practical workshop there will be plenty of time to learn how to isolate water supply, fix a leaky tap, rescue something from a U bend and unclog a blocked sink. All the basic essentials that you need to be able to do yourself without the expense of calling someone in. You will also practice how to remove and replace silicone sealant around the bath and shower. So you can go home and give your bathroom a mini-makeover, without spending a fortune. Leave with the confidence to tackle some basic plumbing jobs around the house and gain some independence. All personal protection, tools and materials are included. Suitable for absolute beginners. Enjoyable for everyone.

PLEASE NOTE NEW TIME OF 3Hrs. 19.:00- 22:00PM PLEASE MAKE PAYMENT AT TIME OF BOOKING. PAYMENT BY BANK TRANSFER, DETAILS BELOW. NO CASH PAYMENTS_. Your space is not guaranteed until payment is received. Welcome back....Please note our sessions have now returned to Park View. Thankyou to all those members old and new who continued to come and support and play fantastic games of badminton. We welcome you all back. **Please note moving forward the sessions will be pay before play, regardless of whether you pay online or cash in person** Join us for friendly, competition badminton with like-minded enthusiasts. We have sole use of four courts. Players do not have to attend for the entire duration however the price is the same. Please note we limit the amount of attendees to 24 so that everybody gets a fair number of games. Play is from 19:00pm to 22:00pm The cost is £15 per session, which includes feather shuttles. Please pay via bank transfer to the following account: L Samuels Sort code: 040004 Account number: 99854842 Please include your name and date as reference. If you do not show without notice we reserve the right to charge a full non-attendance fee and persistent offenders may be blocked from our club. So please be thoughtful and let us know in good time if you cannot attend. **Rules of attendance/Disclaimer**. Park View Badminton Club exists purely to offer an opportunity for like-minded players to exercise, play and socialise together and nothing more. All attendees should consider the club as an informal gathering of people who will train together in a loosely structured format. The club is operated and managed by a number of volunteers in their free time and these volunteers cannot accept any responsibility for any events that occur at the club. If you have any medical conditions that could affect you, it’s your responsibility to make the club aware of these. Neither the club nor Park View School will take responsibility for any injury, loss or damage that might arise as a result of participation in club activities. Effective warmup and stretches should be undertaken before play to avoid injury and appropriate clothing and footwear is to be worn whilst playing at all times. Every person attending the club must take full and complete responsibility for their own actions. Know your limits! The club does not discriminate against any attendees of ethnicity, nationality, sexual orientation, religion or beliefs, sex or disability except as a necessary consequence of the requirements of safely training and participating in the required sport. All attendees are expected to behave with mutual respect and in a way that does not endanger others or bring the club into disrepute. Not complying with this may result in suspension or termination of attendance. Any matters of concern should be directed to the administrators via email (parkviewbclub@gmail.com).

As usual, the 2nd race of the season is not attendable for most of us. But for those that want to attend, you can buy tickets here for the F1 Arcade: Purchase your own ticket here: https://f1arcade.com/uk/watch-parties/shanghai * **TIMINGS:** * * Watch Party starts: 6am * Race starts: 7am * Open sim racing: 6am-9am

Meet up fee £7 to be paid at the beginning of the meet up. Card or cash payments. Meeting at Mikis Paradise Cafe. Please bring your favourite Tarot deck.

Meet up fee £7 to be paid at the beginning of the meet up. Cash or card payments. @Alfies Antique Market. Alfayez entrance, ground floor, ROOM B04. Please bring your favourite Tarot deck.

We will be hiking the loop trail, (counter clockwise) around the BeaverDam Reservoir starting at the brand new Reservoir Park VisitorsCenter. Beautiful views of the water and varied woodland areas. This is an 7.5 Mile loop hike around one of Northern Virginia's largest bodies of water. The loop is mainly flat with a tiny hill or two. I've rated the loop moderate because the distance is 7.5 miles. After the hike we'll head over to Lark Brewing. 24205 James Monroe Hwy, Aldie, VA 20105 for food and beverages. \*\* I will make every effort for your safety. You are hiking at your own risk. Dogs are welcome on the hike as long as they are good with groups, friendly and you follow all leash laws. I like kids but this is an adult event so please no kids or any one under 21.\*\* Reservoir Park Trail on AllTrails https://www.alltrails.com/trail/us/virginia/reservoir-park-trail?sh=lkkoxr&utm_medium=trail_share&utm_source=alltrails_virality

NEW LOCATION FOR 2026 due to closure of Chantilly Expo Center. Manassas Mall 8358 Sudley Road, Manassas VA Visit the SuperPet Expo webpage to purchase admission tickets and to register for race entry if they hare doing corgi racing. You must purchase 1 adult ticket for handler admission and a separate 1 dog entry for 1Pm on either Sat or Sunday. I am not hosting this one so this posting is for information/awareness. https://superpetexpo.com/manassas/ https://allshowservices.tixonlinenow.com/superpetmanassas/ https://www.superpetexpo.com for general event info and rules. Big one folks always skip is NO RETRACTABLE LEASHES! You will be able to buy a leash right there but please do not bring retractable leashes! For those of you with young puppies please make sure you have a full week after your last round of shots at 16 weeks. This place can be a madhouse so please use common sense when exposing a new babe to the world. Per website they are bringing back the indoor playground so we will either gather there or near the race track course. Since this event can be a madhouse we will play it by ear day of. Please make sure to be there in time to race promptly at 1 pm. Lure course prices are typically $10-20 per run and the line to lure course can be pretty long on busy days. They also have in past years dock dives. Please excuse those corgis with a white plastic bag on a string addiction. You know who you are! As always please RSVP the number of corgis attending unless otherwise noted!

The plan is to meet at Vienna Metro (north side parking lot) at 8am. We'll arrive at Wolf Gap Campground parking lot at \~9:30am. We'll then head up to Tibbet Knob and camp at the site along halfmoon run. Sunday, we'll continue around to check out Big Schloss, then back to the cars. Splits will be \~16/11. Here's the planned route on CalTopo: [https://caltopo.com/m/RA0A63S](https://caltopo.com/m/RA0A63S). If you are an "applicant" (meaning that this is your first DCUL trip), please send me your gear list. I will hold some spots for applicants so please join the waitlist! This will be a good opportunity to be a member before summer trips **Waiver**: By RSVPing to this trip or any other DC UL trip, you agree to these guidelines and to DC UL's waiver liability terms ([https://dculbackpacking.com/about/liability-waiver/](https://dculbackpacking.com/about/liability-waiver/)) COVID-19 policy: [https://dculbackpacking.com/about/covid-19-guidelines/](https://dculbackpacking.com/about/covid-19-guidelines/) **Dues**: Members and above, don't forget to pay your annual dues. You can check if you need to pay dues by seeing if the current year is listed next to your name in your DC UL profile. Applicants do not need to pay dues for their first trip. To pay your dues via PayPal, use this link: **[https://www.paypal.com/paypalme/JenniferAdach/15](https://www.paypal.com/paypalme/JenniferAdach/15)** ($10 annual dues plus a $5 suggested donation to City Kids Wilderness Project.) **Carpool**: As per our carpool policy, riders should pay drivers $0.10/mile. I'm anticipating this will be around $19 for riders.

NEW LOCATION FOR 2026 due to closure of Chantilly Expo Center. Manassas Mall 8358 Sudley Road, Manassas VA Visit the SuperPet Expo webpage to purchase admission tickets and to register for race entry if they hare doing corgi racing. You must purchase 1 adult ticket for handler admission and a separate 1 dog entry for 1Pm on either Sat or Sunday. I am not hosting this one so this posting is for information/awareness. https://superpetexpo.com/manassas/ https://allshowservices.tixonlinenow.com/superpetmanassas/ https://www.superpetexpo.com for general event info and rules. Big one folks always skip is NO RETRACTABLE LEASHES! You will be able to buy a leash right there but please do not bring retractable leashes! For those of you with young puppies please make sure you have a full week after your last round of shots at 16 weeks. This place can be a madhouse so please use common sense when exposing a new babe to the world. Per website they are bringing back the indoor playground so we will either gather there or near the race track course. Since this event can be a madhouse we will play it by ear day of. Please make sure to be there in time to race promptly at 1 pm. Lure course prices are typically $10-20 per run and the line to lure course can be pretty long on busy days. They also have in past years dock dives. Please excuse those corgis with a white plastic bag on a string addiction. You know who you are! As always please RSVP the number of corgis attending unless otherwise noted!

It's a little early for the Wearing of the Green, because the trees and grass are still brown. But you can wear green! The trails in Great Falls National Park, Virginia, offer spectacular views of the Potomac Gorge and Difficult Run--especially now before the vegetation fills out. This hike will be a repeat of January 4th, 4.6 miles at a leisurely pace. We will start on the Old Carriage Road and winding Swamp Trail. Then onto the Ridge and Difficult Run Trails, including hills and a detour to a waterfall. Return ralong the Ridge trail and more difficult River Trail, which has short but steep hills; steps; mini-rock scrambles; and clifftop overlooks. We will pause at several overlooks and finish at the overlooks of Great Falls. Bring; hiking boots (no smooth-soled shoes), water, and snacks for a rest stop halfway through the hike. Start time: Meet at 10:30 and start walking at 10:45. Pace: average 2.0 mph (faster on the early flat section, slower on the later rocky section) AllTrails map: We will mostly follow the AllTrails "River, Ridge, CCT, and Swamp Trails" in reverse: https://www.alltrails.com/trail/us/virginia/great-falls-loop-river-ridge-cct-and-swamp-trails Custom Alltrails map: https://www.alltrails.com/explore/map/custom-route-382bf19?p=-1&sh=fuqxr6&utm_medium=map_share&utm_source=alltrails_virality Meeting point: Meet at 10:30 am for sign-ins and introductions, at the bottom of the ramp to the Visitor Center (the entrance facing the parking lot). Street address is 9200 Old Dominion Dr, McLean, VA 22102. Allow extra drive time for construction delays on Georgetown Pike and George Washington Parkway. Meeting place coordinates: https://maps.app.goo.gl/kAY7ou858TqCAJeK7?g_st=ipc Park entrance fee: NO CASH ACCEPTED. $20 per car or $35 annually. Free with a National Park pass. Carpools can be arranged by using the Meetup Comments section. (Hike leader can take 1-2 passengers from Eastern Market or Rosslyn metro station if willing to go early.) Facilities: The park has restrooms and a snack bar located "under" the Visitor Center. Contact Information: Please use the Meetup Comments for routine comments and questions. Hike leaders are Amber 703-231-5978 and Peter 703-999-9435. However, there is NO cell service in the park, so hike leaders will not get last-minute messages. RSVP: Sign-up ends at 6:00 pm the night before. Please do not show up unregistered. If you can't make the hike, please cancel your RSVP by 6 pm the night before to allow others on the waiting list to join. To find out more about PATC, see www.patc.net Consider becoming a member of PATC. To join, see www.patc.net/membership

Join us for an easy hike along the **Difficult Run Trail to Great Falls Park** and kick off your day with **great company** and engaging conversations! The trail is **mostly flat**, but a **246-foot incline within Great Falls Park** will give us a fun little cardio challenge. Don’t worry - we’ll pause at the top to regroup, hydrate, and catch our breath while soaking in the views. Whether you're here for the exercise, the scenery, or the chance to meet like-minded people, this hike has something for everyone! This trail is packed with sights: enjoy picturesque views along Difficult Run Stream and breathtaking overlooks of the Potomac River from up high. We’ll even come across a picnic table at the top of one incline, the perfect spot to rest, take in the view, and soak up some good vibes! Afterward, join us for an optional lunch at Mookie's BBQ to relax and unwind after our hike. **Meeting Time & Location** Meet at 9:30 AM at [Cross County Trail Access Point (Leigh Mill Rd & Kelso Rd)](https://maps.app.goo.gl/btDGQg7gphrVJdmB7). If you're running a bit late, you can catch up with us at the Difficult Run parking lot off Georgetown Pike - we’ll pass through about 30 minutes into the hike. **Distance:** 5 miles **Difficulty:** Easy (246 feet of elevation gain) This hike is rated Easy for its gentle terrain, wide paths, and manageable 246 feet of elevation gain. * **Easy Water Crossing:** Large stepping stones make the stream crossing simple and safe. * **No Rock Scrambling or Steep Climbs:** The trail has no steep rocky sections or scrambling required. * **Mild Inclines:** The mostly flat route includes a gentle 246 foot incline within Great Falls Park. **Pace:** Moderate Pace A steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Plenty of parking is available. You can park off Route 683 by [Cross County Trail Access Point (Leigh Mill Rd & Kelso Rd)](https://maps.app.goo.gl/btDGQg7gphrVJdmB7) (be sure to park head-in, with your car clear of the street). Additional parking is on the shoulder of Kelso Road. The trailhead is at the intersection of Route 683 and Kelso Road, marked with a crosswalk. **Trail Map (AllTrails):** [Take a Hike! (DMV) - Difficult Run to Great Falls Park](https://www.alltrails.com/explore/map/difficult-run-from-683-23fa71c) **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** Join us for an optional lunch after the hike at **Mookie's BBQ, 1141 Walker Rd, Great Falls, VA 22066**. It’s a perfect way to relax and unwind after our time outdoors!