Mud Runs

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Come out and run with us along the shady Anacostia Tributary Trails! These runs tend to be longer than our other club runs. Average mileage is 4-6 miles, but some members might go farther (and others shorter). We meet in front of Mission BBQ at 8:00AM for introductions, then walk over together to the Indian Creek Trailhead. We are always happy to welcome new faces (and feet)!

The Alexandria Brunch Club is a long running brunch event. We're a friendly bunch of people of different backgrounds, who enjoy a nice morning brunch and fun conversations. As has been the tradition, La Madeleine's in Old Town Alexandria is our place for brunching on a Sunday of every month. I find that a Sunday brunch is nice way to socialize and to just get myself out of the house. Afterward, Old Town, the Potomac and the myriad of parks are nice places for strolling after breakfast. BEST PARKING IN OLD TOWN Courthouse Square Parking lot 111 S Pitt St - Same side as La Madeliene, Two Doors Down Usually $1/hour Weekends and after 5pm, Weekdays For any questions and such feel free to message me. I am the main organizer. My best to all! Phil Matera

Please read for the safety of those participating on this ride and on the trails, we will not be doing this ride if it is raining or if the trails and bridges are slippery due to previous rain. **Meetup time is 8:30am and the Pre-ride briefing is at 8:45am, and the roll out time will be 9:00am. Be sure to check in when you arrive.** Join **"Vintage Steel Cyclists"** as we collaborate with Big Wheel Bikes for a "Father's Day"' (Easy Like Sunday Morning Ride) for a partial Trail and Street ride from Big Wheel Bikes in Old Town out to Belle Haven, Holland Hall Pastry and to Fort Hunt Park and back. This is a no drop ride at a social party pace average between 12 to 15 mph on flats, and it will be slower on hills, and we'll wait and regroup at the top of all hills. We'll make sure no one is left behind. You must have a steel bike to participate in this ride but we do allow new riders to ride any style bike for their first ride but after that you must have a steel bike to ride. This ride will be approximately 20 to 25 easy miles round trip, and we'll grab something to eat at Holland Hall Pastry Shop. **Please Read:** **When you RSVP to participate in this or any "Vintage Steel Cyclist" ride or event, you are acknowledging that you take sole and full responsibility for your own health and safety. Helmets are a must and required to participate in any of our events event, and you ride at your own risk. Please be sure to have all proper equipment needed in case of flats or mechanical issues. Multi-tool, two spare inner tubes or CO2 cartridges, patch kit, and pump. Front and rear lights, eye protection, gloves, water bottles that fit your bottle cage or camelback, ID and money. Also please make sure that your bike is in good working condition before the ride. After all, these are Vintage Bikes.**

Brisk-paced (2.5-3 mph) --approximate 6.4 mile loop starting from Pitango (1841 Columbia Rd NW) in Adams Morgan. We will walk through Mt. Pleasant to the Pinney Branch Trail, the Valley Trail and onto the Boulder Bridge in Rock Creek Park. On our return we will stop at Pierce Mill and then Rock Creek Trail on our way back to ADMO. There will be several hills on this hikel Walking surface will be dirt, asphalt trails and sidewalks. Bring plenty of water and some snacks. Wear a hat and be sure to wear sturdy, comfortable footwear. Well-behaved, leashed dogs are welcome. Brunch in ADMO after the hike is an option. This is a joint hike between the ADMO Hiking Club and the Sierra Club. All hikers will be required to sign the Sierra Club waiver form to participate. Sierra Club Potomac Region Outings (SCPRO) appreciates a voluntary $2 per person donation to support our many volunteer-led activities. Also, you can become a Sierra Club member by clicking "join" on the Virginia Sierra Club website: [http://www.sierraclub.org/virginia](http://www.sierraclub.org/virginia) Dupont Circle is the closest Metro stop (.6 miles). Bus routes C51, C53, D70, and D74 are all within a couple blocks of Pitango. There is metered and free street parking in the surrounding neighborhood. Please arrive early so you have enough time to find parking.

NW Branch Trail & Hike Adventure **\*\*Check back to see if the date or start time has changed. This ride will be postponed (possibly replaced with another ride) if the chance of rain is above 49%, or wind speed or wind gusts are above 15 mph (per Accuweather) \*\*** **TRAIN OR BUS STOPS** Silver Spring Metro Station **PARKING ADDRESS** Roscoe Nix Elementary School 1100 Corliss St Silver Spring, MD **PARKING AND MEETUP SPOT** As you enter the school entry road, make a left into the first parking lot (dilapidated swimming pool area). Meet us in the parking lot. After check-in, we’ll do an icebreaker question. **BIKE ROUTE SUMMARY** The NW Branch trail runs between the Layhill neighborhood of Silver Spring and runs south following the NW Branch of the Anacostia River, ending in Bladensburg, where it connects with several other paved trails that we have biked. This route will give us a bit more incline on the return trip. **Unique things about this bike trail:** 1. Since we're starting at the north end, we decided to make a little "duathlon" adventure by including the .25-mile river rock trail segment. This is a sloped and curved trail. Be prepared to walk your bike down (you may be hesitant to bike down it) and then walk your bike up it when we return (you probably don't have the muscle power to bike up it!). 2. The water crossings: Be prepared to bike through about five water “streams.” If it rained the day before, there could be 2-4” water, causing splashes. 3. The bridges: Be prepared to slow down as you approach bridges and pass under via narrow riverside paths. 4. The trail offers river views and a shady tree canopy. We’ll bike .25 miles on a neighborhood street to the NW Branch trail head, which starts in a lush forest. Then we either walk or bike down a .25-mile river-rock trail to the Anacostia River level. Once there, we'll bike a paved trail along the river southbound towards Bladensburg. We'll stop to regroup a couple of times and to enjoy the river views. The trail pavement is smooth except for some tree root bumps. We'll stop at mile 7 to see if anyone wants to keep going down to Bladensburg Waterfront Park where we'll stop for another break before returning the same way. **TYPE OF BIKE:** Any bike will do. We rode it on our road bikes but we wished we had thicker tires for biking down the gravel trail segment. Ensure it is the correct frame size for your height so you can get maximum output. Participants are responsible for ensuring their bike tires, brakes, and chain are in good condition and they have a spare inner tube on hand. Organizers can try to help but aren't responsible for everyone's bike conditions. **SKILL LEVEL:** Beginner riders can enjoy this mostly flat and straight trail but there are few caveats; you need to be able to bike or walk your bike down the gravel segment described above. And then you need to be able to walk your bike up that gravel segment to the street level once you return. (It took us 10 minutes last time). Also, you need to feel comfortable with biking through small water runoff streams and getting splashed and/or wet shoes. **PACE:** It’s up to you. HOWEVER: The event organizers have fit legs (avg. 10-16 mph). We make stops at tricky points on the trail and /or to regroup every 2-4 miles. Since paved trails can sometimes be crowded, we don’t have expectations of being able to go very fast. Plus, they usually have a speed limit of 15mph. · If you prefer a **faster pace** than the lead riders, you can make stops to wait for them to catch up. · If you’re **not sure what your avg. speed** is, be prepared to use a nav app to ride solo in case you don’t catch up to us at our stops. **DISTANCE OPTIONS** Participants can choose to return at any point. These are just suggestions. Option A: From the parking lot to East West Hwy traffic light is 4.5 miles one way. Option B: From the parking lot to mile 0 is \~7.25 miles one way. Option C: From the parking lot to Bladensburg Waterfront Park is about 8.7 miles. (The organizers will probably be biking this option). Total 17.6 miles, +/- 373 ft. Option D: Continue on one of the adjoining trails to add more miles. **BATHROOMS (in order of appearance)** There is a Throne bathroom at Hyattsville local park, which we bike through. Bathrooms up Rhode Island Ave at Vigilante Coffee and other retail establishments. (Take a detour). Bathrooms at Bladensburg Waterfront Park **BIKE RENTALS** Unknown **BIKE REPAIR** Hyattsville Arrow Bicycle on Rhode Island Ave (not far from mile 7 exit) **FOOD & DRINK INFO** Franklin’s and Vigilante Coffee (not far from mile 7 exit) **OPTION TO SOCIALIZE AFTERWARDS** Participants are welcome to make suggestions **RECOMMENDATIONS** **Bring:** Water bottles, snacks, biking gloves, bike bell, bike lock, helmet visor, sunglasses, bike tube, pump, patch, first aid kit, mobile phone with nav app installed (e.g. Google maps, we use RidewithGPS). If you get leg cramps during or after a ride, take electrolytes before and during your ride (or add salt and magnesium to your water). A change of clothes for your ride home or a car seat cover to absorb sweat. Clothing: Wear biking gloves and durable clothing so that if you do fall, your skin is protected. Avoid wearing all black, all grey, all dark brown, or all dark blue, which blends in with pavement, especially while riding through a shady segment. Consider wearing something lighter to help others notice you. **REQUIREMENTS** **Participants must wear tightly secured helmets when on their bike.** **Be proactive to avoid a fall/crash and minimize injury:** · Keep a distance between yourself and other bikers. If the biker ahead of you suddenly stops, you should be able to avoid hitting them. · Don’t make stops on the trail. Pull over to the side and use hand gestures to let people know you’re slowing down to make a stop. · Yelling out “Passing on your left” and/or ringing a bike bell as you approach people ahead of you, so they don’t inadvertently move in your line of travel. · Slowing down to wait, rather than speeding up when trying to pass people at the same time walkers/bikers are approaching you from the opposite direction. · Avoid potholes and debris and slow down when approaching bumps · When approaching road crossings and iffy situations, triple-check before crossing and don’t let yourself be distracted by talking, etc. · Ensure your helmet is tightly secured so that it won’t move if you hit the ground. **MEETUP POLICIES** Participants should understand that biking is an inherently dangerous activity, and an accident could happen at any time. **Participation is at your own risk**. An RSVP of “Yes” to an event is your digital signature acknowledging that you have read, understood, and agree with Meetup’s and MD Rail Trail Biking’s policies, esp. section 6 “Release” and section 8.2 ” Limitation of Liability,” found at [https://www.meetup.com/terms/](https://www.meetup.com/terms/)

**Ready for a beautiful Sunday roll? Join us this weekend as we take on the Anacostia Loop—a scenic, roughly 12-mile route showcasing some awesome landmarks and great skate spots!** Chris Topher will be leading the pack! Here are all the details you need to know: ### 📍 Meetup & Roll Times * **Where:** Pershing Park (National World War I Memorial) * **Address:** Corner of Pennsylvania Ave & 14th St NW * **Meet Time:** 10:00 AM * **Roll Time:** 10:10 AM sharp! ⏱️ * *Note: Freedom Plaza is still closed, so we are shifting the starting point here!* ### 🗺️ The Route & Stops We’ll be covering about 12 miles of great pavement. Check out the game plan: 1. **Start:** Pershing Park 2. **Stop 1:** The U.S. Capitol Building 🏛️ 3. **Cruising:** Down East Capitol Street 4. **Stop 2:** The Skate Park near RFK Stadium 🛹 5. **Stop 3:** Anacostia Skate Pavilion 🎶 6. **Heading Back:** Passing by Nationals Stadium ⚾ before looping back toward the start! 🔗 **Official Route Map:** [https://www.gmap-pedometer.com/?r=7528392](https://www.gmap-pedometer.com/?r=7528392) ### 🎒 What to Bring * Your favorite set of wheels (inline, quad, etc.) * Helmet and protective gear (strongly recommended!) * Water and snacks to stay hydrated ☀️ Grab your gear, invite a friend, and let's get rolling. See you all Sunday morning! 🙌 For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

Please read and agree to the following waiver: [MVD Mountain Bikers Waiver](https://drive.google.com/file/d/1z6YtRf6ZWXqLqcQN3g44BsKtwbHqsRMG/view?usp=sharing) generally, we roll about 15 minutes after the meeting time. please text me if you're running late. Here is a non-competitive but a little up-pace ride. If you mountain bike regularly then this ride is for you. This is a No-Drop ride. Feel free to text or call if you need to 240-603-6948. Also please call me if you get separated from the group. Depending on the endurance and skill level of riders, this ride will be around 10 miles. The pace I aim to keep is no more than 7-8mph with rest stops as needed. We will wait for every rider at the trail crossings. About Fairland: 95% non-technical ride with few major climbs and no mandatory obstacles (they all have ride-arounds). Promise, no rocks. None! Anyway, there are a couple good places to stop and practice log-overs, and balance on the boardwalks, and some good flow trails. Video of our ride at Fairland: [https://www.youtube.com/watch?v=S1-b0EDVb08](https://www.youtube.com/watch?v=S1-b0EDVb08) What to bring: ID and emergency contact info in an easy to find spot! Plenty of water, helmet (no helmet no ride), your mtb of course!, multi-tool (although you can borrow mine), patch kit, extra tube (make sure it has the same valve you need for your wheel), a snack if you're doing both loops. Here at MVD MTB'ers meetup page, we always appreciate any feedback, write a group review Here ([http://www.meetup.com/MVDMountainBikers/about/comments/?op=all](http://www.meetup.com/MVDMountainBikers/about/comments/?op=all)) Waiver: Mountain biking is a risky sport, By signing up for this meetup you are agreeing to the waiver posted at the top of this description

Similar to our "Beginner Ride", a casual, on-road-avoiding, cycle-path-winding, beginner friendly, group ride. The ride will be led by Maya and Angie, who have a combined 50 years of cycling experience. This is a no drop ride with an average speed of 7- 12 mph. Please bring a helmet, lights, a snack, hydration and wear appropriate clothing for cooler weather (cotton is not your friend in cooler temps and we will be riding in the dark). The ride can be tailored to the skills that attendees want to master, i.e- drinking from water bottle while riding, making tight turns, riding in a small group and cycling etiquette. We will be riding mainly on trails, streets as minimally as possible, and sidewalks only when necessary. This ride is perfect for someone who hasn't ridden in a while and wants to get some easy miles on the saddle; not just for newbies. If you have not ridden your bike in several weeks, months or years, please have a safety check done before the day of the ride. We are just here to have fun.

Ultimate 80's Rock band and post-event karaoke at Mark's Pub. Get dressed up in 80's attire. Here's ticket link: The Legwarmers: The Ultimate 80's Retro Dance Party Tickets - The State Theatre - Falls Church, VA - Saturday, June 20, 2026 — 9:00 pm https://share.google/HwAQpSAzJA7JcpqUG

Let's get together to play some competitive quads and doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **NOT on a first come-first serve** basis and players with higher skill level and players who can bring a net/ball will get priority over others on the wait list. 2. Since skill levels are **self-reported**, some new attendees may not meet the expected level. For doubles, we encourage you to choose a partner you can enjoy the game with, and since this a competitive event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. 4. Please answer all questions, so it's helpful for us to organize the event. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) 3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) 4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

**🍷 Miami Singles Meet on Zoom: Live Speed Dating** Spend an evening meeting Miami singles face to face on Zoom, matched by age and personality before you arrive. **Here's how the night runs:** - Register and take a short personality quiz - Jump on Zoom when the event starts - Meet singles in guided one-on-one rounds - Get your mutual matches by email afterward **Pick the age range that fits you:** → **Ages 18-32** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Miami&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=18-32&face_v=6.0) → **Ages 30-46** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Miami&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=30-46&face_v=6.0) → **Ages 40-58** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Miami&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=40-58&face_v=6.0) → **Ages 55+** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Miami&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=55+&face_v=6.0) > Note: clicking RSVP alone won't get you in. Register via your age group and take the quiz. Places fill up. See you on Zoom, Miami. 🌷

**🎉 Speed Dating Night for Port St. Lucie Singles — On Zoom** No apps, no awkward bios. Just live one-on-one Zoom chats with Port St. Lucie singles picked for you. **Here's how the night runs:** - Register and take a short personality quiz - Jump on Zoom when the event starts - Meet singles in guided one-on-one rounds - Get your mutual matches by email afterward **Pick the age range that fits you:** → **Ages 18-32** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Port%20St.%20Lucie&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=18-32&face_v=6.0) → **Ages 30-46** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Port%20St.%20Lucie&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=30-46&face_v=6.0) → **Ages 40-58** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Port%20St.%20Lucie&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=40-58&face_v=6.0) → **Ages 55+** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Port%20St.%20Lucie&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=55+&face_v=6.0) > Heads up: an RSVP here does not hold your seat. Register through your age link and finish the quiz. Spots are capped. See you on Zoom, Port St. Lucie. 🔥

# 💞 Zoom Speed Dating: Detroit Singles, One Night _A handful of quick, real conversations with Detroit singles — paired to you by age and vibe, all from wherever you're comfiest._ **Four easy steps:** 1. Sign up and answer a few quick personality questions 2. Hop onto Zoom right as we kick off 3. Chat one-on-one through guided rounds 4. Wake up to your mutual matches in your inbox --- **Pick your group below and you're in:** 💘 **Ages 18-32** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Detroit&groupurlname=cityscape-navigators-park-orienteering-team&ar=18-32&face_v=9.0) 💘 **Ages 30-46** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Detroit&groupurlname=cityscape-navigators-park-orienteering-team&ar=30-46&face_v=9.0) 💘 **Ages 40-58** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Detroit&groupurlname=cityscape-navigators-park-orienteering-team&ar=40-58&face_v=9.0) 💘 **Ages 55+** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Detroit&groupurlname=cityscape-navigators-park-orienteering-team&ar=55+&face_v=9.0) > ⚠️ Don't get caught out: RSVP alone won't seat you. Register via your age group and take the quiz to hold your place. Spots go fast. **Someone good is one click from saying hi. 💞**

# 💐 Cincinnati Speed Dating, Streamed Straight to You _Real people, real chemistry, zero apps. Just you and Cincinnati singles on Zoom, matched ahead of time._ **How it all works:** 1. Sign up and answer a few quick personality questions 2. Hop onto Zoom right as we kick off 3. Chat one-on-one through guided rounds 4. Wake up to your mutual matches in your inbox --- **Spot your age, claim your seat:** 💘 **Ages 18-32** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Cincinnati&groupurlname=cityscape-navigators-park-orienteering-team&ar=18-32&face_v=9.0) 💘 **Ages 30-46** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Cincinnati&groupurlname=cityscape-navigators-park-orienteering-team&ar=30-46&face_v=9.0) 💘 **Ages 40-58** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Cincinnati&groupurlname=cityscape-navigators-park-orienteering-team&ar=40-58&face_v=9.0) 💘 **Ages 55+** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Cincinnati&groupurlname=cityscape-navigators-park-orienteering-team&ar=55+&face_v=9.0) > ⚠️ One thing: hitting RSVP here doesn't reserve anything. You're only in once you register through your age link and finish the quiz — and seats are limited. **Save us a smile, Cincinnati. 💖**