Multiple Sclerosis

**REQUIRED**: You must read the following information [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is a brisk morning workout. The hike is about 8.8 miles with 2600 feet elevation gain in SNP. We will start the hike by climbing 615 stairs on Buck Ridge. Once reaching SLD, we will take an out-and-back to Mary's rock. Return via Buck Hollow. We hike at a pace of **3-3.3 mph** when moving. **This is considered a fast hike**. The plan is to complete before noon so you can have proper lunch elsewhere. **You must be experienced in hikes of this distance, elevation gain and *speed*.** Leader: Xiaobin 857-408-1070 **The hike leader will meet at the trailhead at 8AM.** For those wishing to carpool, the suggested carpool location is at the Centerville P&R. The driving time from there to the trailhead is about 1 hour 10 minutes. Please arrive at the Park and Ride a few minutes before 6:50AM to form carpool so all cars can leave at 6:50AM. Suggested carpool fee is $7. PLEASE NOTE: Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk. Trailhead: **Buck Ridge Trailhead at 8AM** GPS Coordinates: 38.659803739145936, -78.28179773950886 [https://goo.gl/maps/hgD9oLJWXvcC6K2N7](https://goo.gl/maps/hgD9oLJWXvcC6K2N7) Park Entry Fee: $0 Rating: A Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) Hiking Map: [https://drive.google.com/file/d/1Q39SmtJXxhlCyLUI3Rr0Nr5gVsNmmc7v/view?usp=sharing](https://drive.google.com/file/d/1Q39SmtJXxhlCyLUI3Rr0Nr5gVsNmmc7v/view?usp=sharing)

Join us ***in person* at the Brahma Kumaris Virginia Center** as we come together as a community to participate in a live Zoom class with BK Shila Sanghani. This shared experience offers a nurturing space to gently reconnect with yourself and realign your inner world. Our breath is one of the most profound tools for self-regulation, peace, and inner harmony. Through conscious breathing, we open the body’s meridians and energy pathways, activating the natural life force that supports healing on every level. From this heightened state of awareness, the mind becomes clearer, the body more relaxed, and the spirit more expansive. In this **weekly session**, you’ll be guided through simple yogic breathing practices and light stretching exercises that refresh the body, calm the mind, and uplift the heart. These techniques are accessible for all levels and offer a beautiful way to reset and recharge. BK Shila Sanghani, a certified yoga instructor based in the Chicago metro area, brings years of experience facilitating workshops, national retreats, and collaborative programs with medical professionals. Her compassionate approach has supported individuals navigating various health conditions, making her sessions both therapeutic and deeply restorative. Come nourish your well-being from the inside out - one breath at a time. Free Event - Donations Appreciated.

A new outpost of the Hall of Heroes has been established in Cormyr at the request of Aurus, the Great Gold Wyrm, protector of these lands. The outpost's purpose: to combat the growing influence of forces bent on chaos and conquest in the Central Heartlands area. Rumor has it the Zhentarim are involved, along with other as yet unidentified antagonists. Recent activities in the area indicate that this is more than a rumor. Journey to these mythical lands and help the Hall of Heroes thwart their efforts, and maybe find an interesting trinket or two along the way! ***At our first session***: After speaking to Xeraxius, the dragonborn Liasson to the new outpost for Aurus the Golden Great Wyrm, the party made their way to the future home of the Hall of Heroes outpost, Delphi Manor. Encountering the ghost of Elra at the edge of the property, they were warned of the horrors they might encounter at the manor, and the strange energy surges occurring in the mansion. Arriving at the eerily quiet manor, the party decided to start on the ground floor, waltzing in through the front door. After a brief discussion, it was decided that they would go from room to room, seeking their target, Marcus Delphi, and the book he stole from his father's library: the *Celestial Codex*. They encountered one of the mysterious surges in a spare bedroom near the tower stairs. Hammy had a great time dancing with his shadow, sadly losing his new companion when he left the room, While clearing out the aberrant horrors on that floor, the party discovered the stairs leading up to the second floor, and the stairs leading to the basement. Next stop: the basement! Here is a **link to the DnD Beyond Campaign**. If you have your character drawn up in DDB, feel free to add that character to the current campaign. You will also be able to see the character sheets of the other players who are participating. https://www.dndbeyond.com/campaigns/join/71231341888304901 I have a discord server set up with different topics, including general chat, character creation information, backstories. Here is the **link to the Discord Server**: https://discord.gg/qWgDFfTb

Let's try this again! Join us as we gather on a January Sunday at one of our old favorites, Fleetwood Farm Winery. This time I am sure that they will be open... Let's get toasty in front of their roaring stone fireplace in the main tasting room. They have a good selection of red and white Virginia wines, many that have been produced exclusively for them. The grounds are designed to be an escape from the Northern Virginia hustle bustle without the long drive. Outside food is not permitted but they have a full menu of flatbreads, Charcuterie boards, wings, sliders, etc. We will not go hungry!

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

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This is our very first Evocean meetup—and it’s intentionally simple. Join us for a relaxed, welcoming gathering for women living with autoimmune conditions who are craving connection, understanding, and a calmer way forward. No pressure. No fixing. Just real conversation and community. We’ll spend time: • Meeting one another in a supportive, judgment-free space • Sharing why we’re here (only if you want to) • Learning a short, gentle nervous system reset you can use anytime • Setting the tone for what this community will become together This is not a medical talk or a support group focused on symptoms. It’s a space to reconnect with yourself and meet women who truly get it. Come exactly as you are. Energy levels welcome. Quiet observers welcome.

Come to Arlington library to play some board games with chronically ill friends! If you don't feel like playing, you can also just hang out and vibe :) Our members are adults who suffer from conditions including ME/CFS, long covid, psoriatic arthritis, Ehlers Danlos, multiple sclerosis, ulcerative colitis, MCAS, autoimmune kidney disease, congenital heart defects, and more. Guests are welcome and as always masks are required! See you there!

Let's chat! The purpose of this event is to meet and connect with like-minded investors and to grow our network. Great opportunity to network with investors, lenders, brokers, operators and business leaders. We can all share what we want and need as well as help and bring value to the rest of the community. We will meet at the Ono Brewing Company, 4520 Daly Dr. Ste 102 Chantilly, VA 20151

**\*\*\*This group is filled. Check out our next departure on Feb 20, 2026:** **https://www.meetup.com/moretoexplore/events/310787716/\*\*\*** Gaze at the Northern Lights, enjoy a sleigh ride, be a reindeer herder for a day, learn about the Sámi culture, visit an ice hotel, catch a fish (or two) through a hole in the ice, taste some good Scandinavian delicacies, visit the ABBA museum...My, oh my! These are just some of the fun activities we are planning to do during this once-in-a-life time adventure! Like all our adventures, this one is crafted from the ground up with the true spirit of Meetup in mind. We handle every little detail before and during the trip, accompany and guide the group, creating a stress-free journey with a laid-back, friendly vibe. No big tour operators, no inflated prices — we work directly with locals to give you authentic experiences and unbeatable value. Come as strangers, leave as lifelong friends — and make memories that stick forever! ***We visit:*** * Stockholm * Kiruna (Lapland) * Helsinki * Copenhagen (optional extension) ***The trip includes:*** \* 2 nights in Stockholm \* A night train from Stockholm to Lapland in a private sleeping compartment \* 4 nights in Kiruna \* 3 nights in Helsinki \* Airfare from Kiruna to Helsinki \* Arrival and departure transfers \* Sightseeing tours in Stockholm and Helsinki \* Boat ride in Stockholm \* Food tasting in Helsinki \* Breakfast daily \* 2 dinners and 3 lunches \* Northern Lights Tour \* Jukkasjärvi Icehotel Half-Day Tour \* Full-Day Reindeer Tour \* Ice Fishing or Husky Sleigh Ride **Price per person, double occupancy: $4770** (we match roommates for those wishing to share) **Price for single room: $6320** ***Not Included:*** x Transatlantic Airfare (we can help you arrange that) x Meals not listed above x Tips and any personal and incidental expenses x Optional extension to Copenhagen The only way to secure your spot is a $500 deposit **\*\*\*Deposit link removed as this date is sold out. You can reserve your spot for our next departure on Feb 20, 2026 [HERE](https://www.meetup.com/moretoexplore/events/310787716/) \*\*\*** Deposit is refundable up to 90 days before the departure (less PayPal fees).\*\*\* Final payment due 60 days before departure\*\*\* ***[Click Here](https://forms.gle/MqXy8zWAB6pv2dW37)***[ and Fill out this Form if you are making a Deposit](https://forms.gle/MqXy8zWAB6pv2dW37) For a detailed Day By Day itinerary: **[Click Here](https://forms.gle/cQdqYw74gAYqphXX8)**[ to fill out our info request form](https://forms.gle/cQdqYw74gAYqphXX8) Limited capacity of 14 total. This trip will fill up extremely quickly. \*\*\*Airfare from/to the US not included\*\*\* **OPTIONAL EXTENSION TO COPENHAGEN offered at $590 per person/double or $785 solo occupancy (air from Helsinki to Copenhagen not included)** ***[Click Here](https://secure.meetup.com/messages/?new_convo=true&member_id=131297062)***[ to Message Direct to Anna with any questions including airfare quotes.](https://secure.meetup.com/messages/?new_convo=true&member_id=131297062) She can help you arrange the airfare and answer any logistics questions. [Click Here to see all our other fun events](https://www.meetup.com/CulturalArts/Events) SOT 2000318-10

HYBRID EVENT, VIRTUAL SPEAKER In this talk, Sean Hoar will explore the transformative journey of AI’s role in modern software engineering, from rapid prototyping (“Vibe Coding”) to strategic AI integration by skilled practitioners. It clarifies the distinctions between AI-assisted, AI-enabled, and practitioner-led approaches, offering insights into how developers can effectively adapt to and harness AI tools. The presentation also highlights recent advancements and practical strategies for leveraging AI in daily workflows and long-term development.