Multiple Sclerosis

**!!Please read to the end for important information!!** Monday night bowling?! What a great idea! Join us for good times and lousy bowling. Lane assignment may vary each week. To find us, tell the front desk you are here for the "OG Lousy Bowlers." We often have a wait list. Too ensure that those who want to attend get a chance to do so: please confirm your plans at least two days in advance (Saturday) of each event and update your RSVP if you can no longer attend. Members will be removed from the group after their second unannounced no-show. **Consistent RSVP changes less than two days before our events will result in a warning, after which they will be considered as a no-show.**

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is a 10.5 mile circuit hike with 750 feet elevation gain in the Antietam National Battlefield, Maryland. [https://www.nps.gov/anti/index.htm](https://www.nps.gov/anti/index.htm). We will hike on various trails in the park, pass farm houses, monuments and walk along the Antietam Creek. We hike at a pace of 2.5-3.0 mph when moving. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) [Rating: B](https://nvhc.com/hikeinfo/ratings/) Leader: Ed Brimberg 703-944-9920 (C) Carpools: Arrive at the Dulles Transit Park and Ride by 7:30am, Carpools leave at 7:45am. GPS Coordinates: 38.976317, -77.433659, [https://maps.app.goo.gl/5VB71QdWsy9KjGZi8](https://maps.app.goo.gl/5VB71QdWsy9KjGZi8). Go to the end of Pacific Blvd and turn left into the Park and Ride lot. Suggested carpool fee is $7. ***The leader will be at the carpool location.*** Driving time to the trailhead from the carpool location \~1 hour minutes. If you are going to the trailhead, arrive at the Antietam National Battlefield Visitor Center at 9:00am. Hike starts at 9:15am. GPS Coordinates: 39.474278, -77.744583 [https://goo.gl/maps/z2N6nCSqT7G7nHXu8](https://goo.gl/maps/z2N6nCSqT7G7nHXu8) Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk. Park Entry Fee: $10/person or $20 per car whichever in less. Free with National Park Pass. You will need to go in to the Visitor Center to show your pass and get a receipt. They open at 9am. AllTrails map for hike: [https://www.alltrails.com/explore/map/map-4f6312f--59?u=i](https://www.alltrails.com/explore/map/map-4f6312f--59?u=i) ***You must be experienced in hikes of this distance, pace and elevation gain. There is significant uphill in the first couple of miles.***

Title: Talk/listen about life-changing loss and grief, and care-giving challenges We have created “LET'S TALK - Leesburg” and you are invited to attend. Folks meet to give and receive support dealing with caregiving or life-changing events. This activity is for any one that is experiencing powerful life changes such as loss of independence, caregiving challenges, any loss that has been a life-changing blow to them or has significantly changed their life, including the loss of a precious person. Participants who attend the “LET'S TALK” group say that the group is a place to: Feel safe, to talk or to listen, gain understanding of experiences, and foster confidence! Realize that: “I Can do …” , “Get my equilibrium back.” “LET”S TALK” invites participants to come together...so that they might share the feelings, thoughts, questions, challenges and concerns. This activity is facilitated by a professional counselor.

Every week it's a different theme! We have done authors and their works, Changing Seasons, Animated Characters, and lots more. Form a team, but your team score is the amount of correct answers divided by number of team members. And, yes, there are prizes! If attendance is low, everyone gets something, but if it's big, the prizes are bigger, including gift cards! All questions are either created by us, or taken from one of our very many trivia games on hand. There will always be easy and hard questions, plus a fair range for every kind of player to be involved. Cost of attendance is being a patron of the store - buy food and drink or even a new game, and you're welcome to sit and play this (or any other game from our massive library!).

Come to the Takoma Park Neighborhood Library to play games some chronically ill friends! Members are adults who suffer from conditions including POTS, ME/CFS, long covid, MCAS, rheumatoid arthritis, Ehlers Danlos, multiple sclerosis, ulcerative colitis, autoimmune kidney disease, and more. We usually play a couple casual games, and we also have coloring books. Feel free to bring your own favorite games too! We ask that everyone wear a mask. Note: We'll be in the Takoma Park NEIGHBORHOOD Library, not the Maryland one. There is ample street parking!

🎾 Welcome to Tennis Lovers DMV 3+ 🎾 This group is for intermediate & advanced players 💪 with a USTA NTRP rating of 3.0+ ⭐ We thrive on competitive doubles 🔥🤝 and invite you to join us and RSVP ✅ for our exciting meetup events! Let’s rally, compete, and have a blast — see you on the court soon! 🎾😄🏆

Please join us every week for power networking! Our Chapter Passed $1,666,736 USD in the past 12 months! BNI members, on average, increase their business 20% the first year. Our chapter is a dynamic, committed group of business people who know how to refer business to each other. Come for our meeting -- stay for the referrals!!! We have open categories for individuals who will bring enthusiasm and integrity to our meeting. Just one person per professional specialty is allowed in each chapter. Visit a meeting to find out more and lock out your competition! Register Here: https://bninovanorth.com/va-nova-north-bni-mclean-business-connection--n136/en-US/visitorregistration?chapterId=16988

A new outpost of the Hall of Heroes has been established in Cormyr at the request of Aurus, the Great Gold Wyrm, protector of these lands. The outpost's purpose: to combat the growing influence of forces bent on chaos and conquest in the Central Heartlands area. Rumor has it the Zhentarim are involved, along with other as yet unidentified antagonists. Recent activities in the area indicate that this is more than a rumor. Journey to these mythical lands and help the Hall of Heroes thwart their efforts, and maybe find an interesting trinket or two along the way! ***At our last session***: After attending to the yearly Ethics meeting, our adventurers enjoyed a nice dinner at the main hall, where they discussed what they had each done during their down time, discoveries made during that time, and how to handle their current assignment. Afterwards, they headed to the Dower House for a night's rest. That rest was delayed by the unexpected encounter with a pair of Rattledrakes menacing one of the Humonculi who work in the house. Having defeated the drakes, they sought out their beds. The next day saw them ferreting out a pair of spies disguised as servants. During the battle they realized that one was the spy who had recently escaped. Though quite skilled with spells, and aided by a wand of wonder, the pair were defeated, that the escapee was once again captured. They delivered the recaptured spy, and searched their accomplice for relevant documents, delivering those to the command staff. Deciding that a rest was in order, they chose to wait until the next day to finish clearing the other buildings and continue their search for the cultists' hideout. Here is a **link to the DnD Beyond Campaign**. If you have your character drawn up in DDB, feel free to add that character to the current campaign. You will also be able to see the character sheets of the other players who are participating. [https://www.dndbeyond.com/campaigns/join/71231341888304901](https://www.dndbeyond.com/campaigns/join/71231341888304901) I have a discord server set up with different topics, including general chat, character creation information, backstories. Here is the **link to the Discord Server**: [https://discord.gg/qWgDFfTb](https://discord.gg/qWgDFfTb) If that link doesn't work, PM me here and I'll send you a new link.

**Every Friday · 7:00 PM** **Location:** Google Meet **Join here:** [https://meet.google.com/jvc-ajhk-vci](https://meet.google.com/jvc-ajhk-vci) Can’t make it out in person? Join your DTs friends for our Weekly Virtual Happy Hour - a relaxed, welcoming space to unwind, chat, and connect from wherever you are. This is an easygoing online gathering for conversation, laughter, and connection. Whether you’re a longtime member, someone who hasn’t joined us in a while, or brand new to Dulles Triangles, you are welcome. Bring your favorite drink, get comfortable, and drop in when you can. **No RSVP is required.** Just click the Google Meet link and join us. Please note: On occasion, Virtual Happy Hour may be cancelled or rescheduled. We’ll share updates as soon as we’re able. Come relax, connect, and find your tribe with DTs - from anywhere. 💙💻

Members of the public are invited to view the wonders of the universe through the telescopes of NOVAC volunteers at the Smithsonian's Udvar-Hazy Center in Chantilly, VA. You do not need to be a member of the club or own any astronomical equipment to attend. Telescopes will be provided by the Smithsonian and pre-approved members of the NOVAC. No other personal telescopes are permitted at the event. The event will take place on the bus parking lot of the museum. **Please park your vehicle at the south end of the main visitors lot and follow signs and red lights to the observing site. As a reminder, parking during the event is free.** Have a cosmic question? One of NOVAC's astronomers or museum staff will be happy to help you. As the sky gets dark, be prepared to enjoy the wonders of the night sky! Don't forget to dress warmly. Please check the weather forecast. For lighting, cover a flashlight in red cellophane (the darker the better). Bring along water to keep hydrated. Note: This outdoor event is weather-dependent and may be cancelled because of significant cloud cover or precipitation.

Looking to connect with other young adults with food allergy? Join **Adulting with Allergies**, FARE’s social club for young adults 21 and up. **[Register Here](https://www.foodallergy.org/resources/adulting-allergies-young-adult-food-allergy-social-club)!** The goal of Adulting with Allergies is to create a space where young adults can connect, share experiences, and build community. Members can participate in quarterly virtual hangouts, as well as annual in-person events hosted in cities across the U.S. Our first **VIRTUAL** session will take place on **May 26 at 7 PM EST** and will focus on navigating food allergies in the workplace. Please note that there is no limit to number of attendees. If you're interested in registering, click the link above!

To secure your spot purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/pool-party-tickets-370925647597](https://www.eventbrite.com/e/pool-party-tickets-370925647597)). Let us show off that Six Pack and Beach Body! We have a months to lose weight/to work on the Six Pack:) Event is 21+ and Cash Bar http://photos1.meetupstatic.com/photos/event/1/6/c/6/600_449645830.jpeg Ticket Price : Early Bird $ 10 - Up until May 31st, 2016 General Admission $ 20 - Between May 31st and July 7th, 2016 Last Call $25 - Between July 7th and July 26th, 2016 Last Minute $ 30 - Between July 26th and July 30th, 2016 http://photos4.meetupstatic.com/photos/event/1/7/5/1/600_449645969.jpeg METRO & PARKING INFO : Vida fitness is a short walk from Navy Yards Metro Station. But please take into consideration Metro's weekend truck work and allow enough time for your ride. Check it on http://www.wmata.com/ and plan accordingly. Street Parking is available. http://photos1.meetupstatic.com/photos/event/1/7/6/5/600_449645989.jpeg http://photos4.meetupstatic.com/photos/event/1/7/7/1/600_449646001.jpeg

🎾 Welcome to Tennis Lovers DMV 3+ 🎾 This group is for intermediate & advanced players 💪 with a USTA NTRP rating of 3.0+ ⭐ We thrive on competitive doubles 🔥🤝 and invite you to join us and RSVP ✅ for our exciting meetup events! Let’s rally, compete, and have a blast — see you on the court soon! 🎾😄🏆

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is an 7.2 mile hike with 500' elevation gain in Lake Fairfax Park. We will wind our way through the many trails in this Park. We hike at a pace of 2.5-3.0 mph while moving. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) Leader: Ed Brimberg 703-944-9920 (C) [Rating: C](https://nvhc.com/hikeinfo/ratings/) Meet: Plan to arrive at 8:45am at large parking lot which is the one after passing the Water Mine lot. Hike starts at 9:00am. GPS coordinates: 38.965781, -77.315916 [https://goo.gl/maps/eP9i3JVofUwqZ14n7](https://goo.gl/maps/eP9i3JVofUwqZ14n7) Park Entry Fee: $0.00 Alltrails Map: [https://www.alltrails.com/explore/map/map-477b02d--52?u=i&sh=7cs7ov](https://www.alltrails.com/explore/map/map-477b02d--52?u=i&sh=7cs7ov)