Munro Bagging

* **Shake it off at the Beginner/Intermediate Urban Femme Dance Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class is an empowering dance class that blends sexy, confident moves with commercial-style choreography. This class is all about owning your space, embracing your feminine energy, and feeling amazing in your body. Your teacher Ana ([@ana_gsevilla](https://www.instagram.com/ana_gsevilla)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### *Rates?* 💃 **Single Class:** CHF 28 or check out our **Starter Pack deal with 2-class** for CHF 35 ### *When?* **WEDNESDAY** 18:30 – 19:30 \| Beginner/Intermediate Urban Femme Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@ana_gsevilla](https://www.instagram.com/ana_gsevilla) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

**Come join us for the** **Advanced** **Street Dance Class** and discover Hip Hop, Commercial, Street Jazz, and more, learn useful moves, and get more confidence on a dance floor! Your teacher - **Nat ([@nat.so.fun](http://@nat.so.fun))** will guide you through all the steps, help you better understand the music, and groove with you to the best tracks. **Come and vibe with us!** Don't get discouraged by the number of people on the event page. **Our weekly crew ranges from 10 to 25 amazing humans**—regulars, first-timers, and those who skip the ‘going’ button but never miss a class 😉 [Check out what the class looks like here!](https://www.instagram.com/reel/DK14dCKq9Tv/?utm_source=ig_web_copy_link&igsh=MXNtemlvcGR1Y3F3dw==) **Booking is mandatory!** To ensure your participation in the class, it is mandatory to book a spot in advance. Please **visit the studio's website to book the class:** [BOOK HERE!](https://www.thevibedance.ch) *Rates?* **Single Class:** CHF 28 or check out our **Starter Pack deal with 2-class** for CHF 35 *Link to purchase*: [Book Here!](https://thevibedance.simplybook.it/v2/#packages) *When?* **WEDNESDAY** 20:30 \- 21:30 \| Advanced Street Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich \~3 min from Altstetten Train Station and 15 min from HB *More info:* Website [thevibedance.ch](https://www.thevibedance.ch) Instagram [@nat.so.fun ](https://www.instagram.com/nat.so.fun/)and [@thevibedance.ch](https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) **Have a question? Contact us via DM on [Insta](thevibedance.ch), give us a call or text us!** +41 78 329 71 77 **See you on the dance floor!**

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

* **Shake it off at the Beginner K-POP Teens Dance Class at The Vibe!** This beginner-friendly class for **Teens** is perfect for teens who loves K-pop music but is new to dance. You’ll learn fun, iconic choreography from popular K-pop hits while improving your coordination, rhythm, and confidence. No previous dance experience is required — just bring your energy, a smile, and comfortable clothes you can move in. Each class is designed to be inclusive, encouraging, and full of positive vibes, so you can dance at your own pace while having a blast. Your teacher Ana ([@ana_gsevilla](https://www.instagram.com/ana_gsevilla)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### *Rates?* 💃 **Single Class:** CHF 28 or check out our **Starter Pack deal with 2-class** for CHF 35 ### *When?* **WEDNESDAY** 17:30 – 18:30 \| Beginner Teens K\-POP Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@ana_gsevilla](https://www.instagram.com/ana_gsevilla) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

Start um 19.00 Uhr ab Hafen Zürich Enge Dauer: 60 Minuten Lauftempo Gruppe 1: 6 min/km (10 km/h) Lauftempo Gruppe 2: 7 min/km (8.5 km/h) Start 7pm at Hafen Zürich Enge Duration: 60 minutes Pace group 1: 6 min/km (9:39 min/mile) Pace group 2: 7 min/km (11:16 min/mile)

This workshop is about how to connect with the body in moments of stress or discomfort to support more positive, open, and authentic communication. Through guided somatic practices and paired exercises, we will: – Practice gentle ways to release tensions; – Practice how to apply the four principles of Non Violent Communication in daily life and public speaking situations; – Explore how body awareness supports speaking about difficult topics with clarity and kindness; – Practice active listening. From 14h30 to 16h. At my practice. **Max 5 persons. Cost: fr. 50.-.**

**Every Thursday Evening is LADIES' NIGHT!!** Treat yourself to a creative break from everyday life and join us for our Sip and Create Ladies' Night, which takes place every Thursday. This evening is all yours: relax, chat, get creative, and enjoy a good drink. Completely stress-free, without any pressure to perform – just lots of good vibes and inspiring company. Every month there is a new theme. This Thursday, something very special is on the agenda: **DIY Crochet Tote Bag** . Together we'll design a fabric bag! To select: * Black * Pink * Blue * Green * White No prior experience is necessary. Our Sip and Create Ladies' Night isn't about being perfect, but simply about getting started and having fun. I'll guide you step by step, explain the techniques, and give you tips. After that, you can experiment freely and crochet your own bag on your own. Of course, the "sip" is an essential part of a Sip and Paint event: drinks are included and ensure a relaxed, laid-back atmosphere. To select: * Red wine / White wine * cola * fruit juice * Jasmine tea * Water While you crochet, you can chat with other participants, laugh, meet new people, or simply enjoy the moment. The mix of creativity, conversation, and relaxing music makes this evening a perfect little midweek escape.

Hi everyone, Join us in a winter hiking trail in Amden, close to Walensee with amazing views over the mountains. We will have a picnic lunch along the way. Hiking description details: 8 km, 330 m elevation difference [Vorder Höhi Winter Hiking Trail \[Route 191\]](https://www.amden-weesen.ch/en/poi/detail/vorder-hoehi-winter-hiking-trail-route-191-ab5a6e8681) Travel itinerary: 09:12-10:37 Zurich HB-Arvenbuel, Arven **Minimum of 5 participants with confirmed donation; max. 15** Mandatory donation of 10 CHF to your favourite charity. To secure your spot or move from the waiting list to the going list, please send me a confirmation of your donation to [[laurameetup@yahoo.com](mailto:laurameetup@yahoo.com)]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/)) Alternatively, you can donate here: [Zurich Weekends and Hiking | Schweizerisches Rotes Kreuz](https://actnow.redcross.ch/en-GB/project/zurich-weekends-and-hiking?tab=overview) Check out our Facebook page: [https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr](https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr) Cancelled in case of bad weather. **What to bring:** sunglasses, sun cream, hiking sticks optional, waterproof shoes. See you, Laura

Do you want to run regularly? Together in a group? Then run with us! #### **Every Thursday, 7pm at Lochergut, Zurich** We run about 7km and adjust the speed depending on the runners who join us. For us, running isn’t just about fitness and competition, it’s about community and connection. We believe that nobody should have to run alone, and that by running together, we can push each other to be stronger and more resilient. We look forward to welcoming you to the next run 🙌

## course, skitour beginner. **Guided by a certified mountainguide.** **Level:** \- No experiences in ski\-touring needed\. \- You are able to ski red pists and have been already off\-piste\. \- Your endurance is good for 600m difference in altitude\. ​ **Program** on a short tour you get to know the very basics of ski-touring. We talk about materials needed and how to use them, learn the basic skills going uphill, get to know the basic theories about snow, avalanches, safety measures and how to use the avalanche transceiver. ​ **When** \- February 22\, 2026 ​ **Where** wherever we find the best snow- and weather conditions. the location will be communicated two days before the tour. ​ **To / from** carpooling meeting point: Sihlpost Zürich (near the central station), or at the starting point of the tour. **Cost** 180 CHF for organisation and guiding. not incl.: public transport (if needed), cable car (if needed), the costs for privat cars will be shared. ​ **Number of participants** min. 4 / max. 8 ​ **Equipment** normal skitouring equipment, including avalanche transceiver, shovel and probe. ​ **Sign up until:** until 5 days before the tour starts: **Sign up on:** mountaintour.ch [info@mountaintour.ch](mailto:info@mountaintour.ch)

***TAKE THE SNOW-BUS TO WINTER ADVENTURE - March 6-8, 2026*** *(XC, Downhill, Backcountry, Snowshoe)* ***YOU MUST REGISTER AND PAY FOR YOUR SPOT by clicking*** [HERE](https://activities.outdoors.org/s/oc-activity/a5UVX0000011GyD2AU/act00019052) ***...*** [Take the Snow Bus to Winter Adventure!](https://activities.outdoors.org/s/oc-activity/a5UVX0000011GyD2AU/act00019052) ***Meetup RSVP is not sufficient.*** *_____________________________________________* *Our skiing members have spoken, and we hear you! We know it's really difficult to get up north to where the good snow is, especially for those of us who live in the city and don't own a car.* *So we're offering a special event for winter enthusiasts: An outing with low cost Concrete to Trails bus transportation to NY State's Adirondack Park for a weekend of winter adventure on skis, snowboards or snowshoes. Winter sports fans of all levels are welcome, from beginners to experts!* We'll be providing bus transportation to Gore Mountain and Garnet Hill for downhill skiing, cross country skiing, and snowshoeing. For those of you with alpine touring or splitboard rigs, we'll be offering our very first Resort-To-Backcountry Ski Clinic. *ACTIVITIES:* *DOWNHILL SKIING:* *Gore Mountain is a premier alpine ski resort with a wide variety of exciting trails for all levels from Novice to Advanced, including the notorious double-black duo of "The Rumor" and "Lies." Gore's glades are some of the best around. Or you can take a long, leisurely ride down the blue cruisers "Cloud" and "Headwaters." There is an attractive selection of green trails for novices and beginners. Gore is the largest ski resort in New York, and one of the best in the East. There are three warm lodges with food service and amenities. Lessons and rentals are available (extra-cost option).* *CROSS COUNTRY SKIING:* *Garnet Hill is an excellent Nordic center with first-rate grooming and a varied trail network. Garnet Hill borders on the Siamese Ponds Wilderness Area, which is famous for its Nordic backcountry ski trails. That's perfect for an advanced cross country skier to try out Nordic backcountry skiing (cross country skiing on ungroomed trails in the backcountry). Lessons and rentals are available (extra-cost option).* *SNOWSHOEING:* *Garnet Hill also has a network of snowshoe trails. The center offers guided tours and snowshoe rentals.* *BACKCOUNTRY SKIING:* *New for 2025-26, the North Creek Ski Bowl (a.k.a. Little Gore) is offering two Uphill Skiing routes for 'skinning up' on your skis or splitboard, \*free of charge\*. If you own your own alpine touring or splitboard setups with climbing skins, we can practice our backcountry touring skills at the Ski Bowl. If conditions are good, we may be able to ski a historic down-mountain ski trail starting near the Garnet Hill Cross Country Ski Center going all the way down to the North Creek Ski Bowl. This ski tour is rated 'intermediate' and is intended for experienced and fully equipped backcountry skiers or splitboarders only. Please note that there are no alpine touring or splitboard rentals available. You will need to bring your own setup for these activities.* *LODGING:* Lodging is at North Acres Farm. To keep costs low, we are sharing rooms, so your flexibility is appreciated. It is located conveniently on the extensive Garnet Hill Cross Country Ski and Snowshoe trail system. Only 10 spots are available, so register soon! *TRANSPORTATION:* For non-drivers, a convenient AMC Concrete to Trails bus will take participants from NYC's George Washington Bridge Bus Station, leaving Friday at 3:00 PM. The bus will be available to take us to the Gore Ski Resort and Garnet Hill Outdoor Center. The bus will return to NYC on Sunday aiming for 8:00 PM. *REGISTRATION, COST* You must register by clicking [activities.outdoors.org](https://activities.outdoors.org/s/oc-activity/a5UVX0000011GyD2AU/act00019052). Registration will open first for participants who do not own cars. \*If you do not own a car, we ask that you register as early as you can to lock down your spot\*. [Become an AMC member](https://www.outdoors.org/get-involved/become-a-member/?chapter=NY&campaign=7012J000001R5F0QAK) to enjoy lower rates. Includes 2 nights Accommodation & Bus Transportation for non-drivers or those who do not own a car: \- $195 Members \- $270 Non\-members Includes 2-nights Accommodation; Registration opens February 27, 2026 for participants who intend to drive themselves to the outing, subject to availability: \- $175 Members \- $245 Non\-members Participants pay for their own trail fees or lift tickets, equipment rentals, lessons, and food. *FOOD, MEALS:* Once you've registered, the group will consult on what to plan for meals. *WHAT TO BRING:* For 'backcountry' activities, participants will need to wear a small backpack (with waist belt and sternum strap) so they can bring their own trail lunches and trail snacks, along with a quart of drinking water and/or a hot drink in a thermos. Bring clothes appropriate for cold-weather sports, especially layers. *CANCELLATION POLICY:* If you decide to cancel out of the trip: \- A partial refund may be issued on or before February 25\, 2026 \- Refunds are not available after February 25\, 2026\. ***Remember, there are only 10 spots available, so if you're interested, register as soon as you can to secure your spot! .*** *[Become an AMC member](https://www.outdoors.org/get-involved/become-a-member/?chapter=NY&campaign=7012J000001R5F0QAK)* *and enjoy benefits such as discounts to events & lodging. You will also support hundreds of free or low-cost outdoor experiences, thousands of miles of trails, hundreds of thousands of acres of protected wilderness, outdoor leadership education, access to nature for everyone, conservation advocacy and your local volunteer leaders.* AMC Health Advisory: Covid and other respiratory illnesses are circulating in our communities. Do not participate in this activity if you, or someone who you have recently been in contact with, is either infected or symptomatic.

Bundesliga, Matchday 24 Come watch the match with us at [Smithfield Hall](https://smithfieldnyc.com/), the home of football in New York City.

Bundesliga, Matchday 23 Come watch the match with us at [Smithfield Hall](https://smithfieldnyc.com/), the home of football in New York City.