Muscle Gain

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

**Sip. Listen. Wander. Unwind.** **Slow evenings of art, music & wine.** Enjoy soulful live music up close, savor a curated selection of three fine wines, and explore our upcoming exhibition alongside the artists. Part vernissage, part concert, part wine tasting — the perfect way to ease into the weekend! ### **PROGRAM:** > CONCERT *Classical* by Ensemble de l’Amitié: Karolina Koczur (violin) & Dawid Ganczar (piano) > VERNISSAGE Exhibition by Seba > WINES by Slowine [About organic wines “Slowine”.](https://www.slowine.be/about-us) \* *nonalcoholic beverage option available* For information and registrations: https://www.culturalcreativecorner.com/events/friday-soiree-2603/

Making new friends in a new city doesn’t need to be a struggle at all.

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

✨ **Meet new people in Brussels in a friendly, relaxed and international atmosphere.** The ambience is relatively quiet, calm and sober for easy-going casual conversation, with no chaos and loud party music in the background! 🍻 Large selection of **drinks and food** available 🌍 **Internationals, expats & locals** welcome 💪 Organized weekly **since early 2025** 👨‍👩‍👧‍👧 **Over 10,000 members** **overall in our multicultural and diverse Brussels community!** Many of our participants work in EU institutions, NGOs, tech and international organizations. The event was also covered in a recent article from Brussels Times: [https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network](https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network) 😀 Our events usually attract **30–40 attendees each week**, with an age average of around 35 years old (the event announcement is relayed across multiple social media, not just on this page). Many participants come with friends or colleagues, so feel free to bring someone along! 👩 Our events usually also attract a **balanced mix of men and women**, and many participants attend solo for the first time. The organizer and host of the event will help introduce you to other participants, in case you don't know anyone else yet when you first arrive at the event. Our events remain a relaxed international social meetup experience focused on friendship, conversation and community — **not a dating event.** 🩷 **Safe, respectful environment, and zero tolerance for any harassment!** The organizer is always present all evening in case of problems. You can also leave any anonymous feedback about the event here under this form: [https://gmogni.aidaform.com/brasserie-meetup-feedback-form](https://gmogni.aidaform.com/brasserie-meetup-feedback-form) **.** Looking to meet new people and expand your social circle in Brussels, as well as your network of professional contacts? Join us **every Friday evening anytime from 18:30** **and until at least 23h** **at** **the** **“Quartier Leopold”** **brasserie**, in the heart of the famous Place du Luxembourg in front of the European Parliament, for a fun, relaxed night of **drinks, food, spontaneous conversations, and great vibes**! 💛 . 📍 **Location**: “Quartier Leopold” brasserie, Pl. du Luxembourg 9, 1050 Ixelles 📌 **Google Maps**: [https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8](https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8) (don't worry if you see the bar marked as "closed" on Google Maps for the Friday nights, they will always be open for us!) **🌐 Website of the venue**: [https://www.quartier-leopold.be/en](https://www.quartier-leopold.be/en) 📸 **Pictures gallery from previous events:** [https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing](https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing) . ✨ **Why you’ll love it**: ✅ **Everyone is welcome**, even if you don’t know anyone else yet—expats, locals, newcomers, solo adventurers, or groups! ✅ **Best time for newcomers:** 18:30–19:30, when it’s easier to meet people. ✅ Completely **free to attend**—just grab a drink and join the fun! Please ask the bartenders when you arrive if unsure where to find our meetup group and tables ✅ Possibility to make also useful **professional exchanges and networking** with other participants who work in similar domains, so remember to bring also your business card! ✅ Tons of **indoor and outdoor space available**—the square in front of the bar is quite pedestrian-friendly, and we have a private large room reserved entirely for the Meetup participants at the back of the bar! ✅ Possibility to have **dinner at the brasserie** during the meetup (until 22h), thanks to its comprehensive selection of dishes available in the menu: [https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0](https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0) ✅ **Want to keep the night going?** After the meetup, we often continue as a group to explore nightlife hotspots in the city center. . 💬 **Stay connected with our Community**: ▶️ Join our **Facebook/Messenger chat** to get updates and easily find the group on arrival:[ ](https://m.me/ch/Abaqvj9lxNT3_xh7/ "https://m.me/ch/Abaqvj9lxNT3_xh7/")[https://m.me/ch/AbaV86vk4SHop_eD/](https://m.me/ch/AbaV86vk4SHop_eD/) ▶️ Otherwise, if you prefer to use **WhatsApp**, please join this other group: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) ▶️ We are also active on **Telegram**: [https://t.me/euromeet_meetup](https://t.me/euromeet_meetup) ▶️ And don’t forget to join our **EuroMeet Facebook group** for many more social events in Brussels: [https://www.facebook.com/groups/euromeet](https://www.facebook.com/groups/euromeet) ▶️ Finally, we also manage a **professional networking group on LinkedIn** as well, for more easily retrieving each other's LinkedIn profiles and identifying people who also work in similar domains: [https://www.linkedin.com/groups/13194613/](https://www.linkedin.com/groups/13194613/) . Come alone or bring a friend—either way, you’ll leave with **new friends, great memories, and maybe even some ideas on how to develop further your professional career!** See you this Friday! 🍻✨😀 . 📧 **Got questions or comments?** Reach out to the **organizer Gabriele**: gabriele.mogni@gmail.com . **Our community values respect and inclusiveness**. If you ever feel uncomfortable, the organizer is present all evening to help. . 👉 Please **RSVP on Meetup** if you would like to attend our next event, so that we can plan accordingly. . *** #BrusselsMeetup #EuroMeet #MeetupBrussels #BrusselsEvents #BrusselsSocial #FridayVibesBrussels #AfterworkBrussels #PlaceLuxembourg #PlaceLuxembourgBrussels #MeetNewPeople #MakeNewFriends #SocialInBrussels #BrusselsLife #InternationalBrussels #ExpatsInBrussels #ExpatLifeBrussels #BrusselsExpats #InternationalFriends #BrusselsAfterwork #FridayDrinksBrussels #BrusselsNetworking #BrusselsCommunity #ThingsToDoBrussels #BrusselsNightlife

# 🍕 **Social Friday – Pizza Night** Looking to meet new people in a relaxed and friendly atmosphere? This Friday, we’ve **booked a restaurant exclusively for our group**, so we can enjoy our own space to eat, chat, and connect. They serve **really good pizza and sandwiches**, and the prices are **very reasonable**. Whether you’re new in Brussels or just want to expand your circle, you’re welcome to join. **😊** 💳 **Important** ✔️ Free entrance ✔️ One consumption (food or drink) is required

Join us for the 400th Coffee-Morning-Event! We will celebrate this anniversary on: Friday, 13 March 2026 19:30 - 23:00 Let’s have a drink and share an evening together at this great venue: **JARDIN Hospice - INDOOR VENUE** Jardin Brussels, offers unique and versatile spaces for wonderful group events in the heart of the city. Located on the historic Grand Hospice site, these spaces combine lush gardens and a charming indoor bar, creating the perfect backdrop for any occasion. https://jardin.brussels/fr/espace-evenementiel https://www.instagram.com/jardin.hospice/ \- see the pinned videos for privatisation I will share more information on how to access the indoor bar soon. **FOOD & DRINKS** * "Belgian Fries" can be ordered at the bar; * possibly some cupcakes/cake (if we have time to make them) => Have dinner before you arrive. Drinks are reasonably prices at the venue. **EVENT PRICE - 15 Euros** 50% covers the privatisation of the venue. 50% of the price will cover the bar staff & security hired for the evening + cleaning. **PAYMENT** 1. Most of you can make the transfer directly to my bank account. 2. with payconiq QR code AT THE COFFEE MORNING before the event. (Unfortunately payconiq QR codes can only be generated for a short moment on the spot now, NOT for 30 days anymore) 3. You can pay CASH at the coffee mornings before the event. Once you have registered, please, make the payment within 7 days.

From Melody to Improv Curious about improvisation but not sure where to start? Join us this summer at Cultural Creative Corner for a deep-dive into the worldof music improvisation! In this workshop, we’ll explore how to move from playing written melodies to creating your own variations and ideas. We’ll start with simple rhythmic and melodic variations and gradually dive into improvising using different scales and modes— always focusing on making beautiful, expressive lines. Along the way, we’ll discover how to play with others; through musical interplay, we’ll learn how to respond, support, and create something together in the moment. It’s a playful and supportive space to begin your improvisation journey, **open to all instruments and voices!** **Requirements**: At least intermediate level of instrument/voice. Basic knowledge of scale system. No sight-reading skills required. 14/3 & 15/3 - 10:00-13:00 **Fee:** **200€** **\*(150€ for CC Corner students)** Mentor: **About the mentor:** Sara Simionato has a strong background in jazz and contemporary music, having started her musical journey at a young age with piano and singing. She holds degrees in Jazz Singing and Jazz Composition, both with honors. As a versatile musician, she leads and participates in various projects, from duos to big bands, and is experienced in singing, composition, and improvisation. Sara is an enthusiastic teacher with international experience, currently teaching vocal improvisation at the Royal Conservatory of Antwerp, and has performed in renowned venues across Italy and abroad. Information and registrations: https://www.culturalcreativecorner.com/events/music-improvisation-workshop/

We will be walking through the forest for a little over 1 1/2 hours, silently, just noticing the world around us and inside us. The idea is to experience the magic of a different type of walking, The invitation is to slow down and notice what is going on inside you and around you. Very often people experience a closer connection with nature and with self, with sometimes surprising insights. *Please make sure you are fit enough to go the 4.5 km distance. We will be walking slowly, but we will not take any breaks.* We will be meeting at the Hermann Debroux Metro at **14h**. (Exit straight ahead after leaving the platform--on the Loxam side). If you RSVP as coming, please be on time. We will be starting our walk from there 5 min. after the hour sharp. There is the renovated Maison de Prieur at the exit of the forest where we could gather for a drink or a meal after our walk, depending on what you feel like. Looking forward to an inward adventure? Come and join us on **Saturday, March 14, at 14h** My phone number is 0472 92 11 76, in case you need to communicate with me.

After several walks and activities together, it felt like a good idea to simply **meet and spend some relaxed time together**. So this is a very simple gathering: we meet on the **terrace of the Maison du Prieur at Rouge-Cloître**, have a drink, talk, and get to know each other. No formal activity, no structure — just a moment to connect with other members of the **Happy Body community**. If the weather is nice, Rouge-Cloître is one of the most beautiful natural spots in Brussels, with forests, ponds and quiet paths. Feel free to come for **10 minutes or stay longer**.

**Cinema Galeries : En Construcción** 14/03 @ 18h45 PORTRAITS Work in Progress (En Construcción) is a portrait of people and of a neighbourhood. The film’s characters are builders working on a new building in the Raval, and the residents of this symbolic historical neighbourhood of Barcelona. Throughout the film, Guerin focuses on their faces and gestures, on how they speak and on how they occupy spaces. The composition of the shots is fundamental to his portrayal of the characters. The streets and spaces of the Raval, a popular working classneighbourhood in the city centre undergoing gentrification, are the other characters of the film. CONVERSATION AND THE POWER OF WORDS Through words, people with very different life stories and origins truly get to know each other: they listen to each other and they talk to each other. During the building work they learn to understand each other, to work together, to pass on their skills and to forge friendship. This sequence takes place when both the construction work and the film are coming to an end, and the viewer feels that a community has been created which connects the workers, local residents and also the film crew. Words are also often the means by which characters often become memorable for us, allowing us as viewers to learn to know and love them. WORK This is a film about work. It is about the builders working on the building, but also the filmmaker, Guerin and his student film crew, working to create a film over the two years during which they filmed the construction of the building. In this image, the builders are involved in the manual work of building a window. In the same way, the filmmaker uses the camera to create another window, the frame, to compose each shot in a meaningful way. Thus the construction of the building, brick by brick, progresses in parallel to the film, shot by shot. When the building is completed, so is the film. THE WINDOW AND THE FRAME WITHIN A FRAME The windows connect the outdoors and the indoors, the homes and the neighbourhood. Through the windows, the new building is incorporated into and visually connected with the neighbourhood, so that the interiors (the private spaces of homes) are linked with the exterior (the city). While Guerin uses his shots to create frames or visual windows showing the architecture, the shots are also transparent windows for seeing and documenting the life and reality of the neighbourhood. It is a visual idea of pictorial tradition that is characteristic of many of the film’s shots: the frame within a frame. In this photogram it is expressed by means of the connection between the foreground, showing the builders inside the building, and another frame in the middle distance: the window showing the façade of the church of Sant Pau del Camp. PRESENT AND PAST Different layers of time and history are brought together in a single image: the new construction of the building still in progress, the church which is still standing after eleven centuries, and even further away, other buildings from the 20th century. This gives a glimpse of a neighborhood, in which many different eras, cultures and origins coexist. And one of the main themes of the film is highlighted: the passing of time, the contrast between the stable and the transitory, the tension between construction and destruction, and memory and loss. [Cinema Galeries](https://galeries.be/fr/lheure-dhiver-2026-en-construccion/) [CinEd - European Cinema Education for the Youth - En construcción - José Luis Guerín - SPAIN, 2001 - PEDAGOGICAL PACKAGE](https://cined.eu/back-office/uploads/english_5c353d35a8.pdf) **For Dreamers, Coffee shots, Orezza, eau de Saint-Georges !**

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

A great movie deserves a great dinner! Join us after PROJECT HAIL MARY for another fun and tasty dinner at a CMG-favorite restaurant, FUGU SUSHI! RSVPs are limited for the dinner portion of this event! Here are complete details: FUGU SUSHI: Fugu Sushi offers a truly authentic experience that keeps customers (and the Movie Group) coming back for more. They offer an extensive menu with a delightful array of options and something for everyone! From their top-rated sushi, to tasty appetizers, soups, salads, bento boxes, tempura, delicious teriyaki dishes (including chicken, shrimp, salmon, tofu, vegetable and more), and vegetarian and vegan options, you’ll be certain to find something you love! MENU: https://www.fugusushicolumbus.com/menus RSVP: An RSVP here means you're signed up for the DINNER portion of this event. Seating is limited. If you also plan to join for the movie, please also RSVP in the separate event listing for the movie portion of this event. For the movie, we'll meet in the theater lobby at 2:10pm for the 2:30pm SuperScreen DLX showing. Advance ticket purchase for the movie is advised. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.