Muscle Gain

Join Bien Contemporary for a unique evening of creativity where painting meets cocktails! Unleash your artistic side in a relaxed and social atmosphere, perfect for both beginners and experienced artists. Sip on delightful cocktails while our talented instructors guide you through a step-by-step painting session. Immerse yourself in the world of art as you create your very own masterpiece while mingling with fellow art enthusiasts. This event combines the perfect blend of artistic expression and socializing, making it an unforgettable experience. Don't miss out on this opportunity to unwind, unleash your creativity, and indulge in some delicious cocktails at Bien Contemporary's Painting & Cocktails Night! get tickets online here - https://biencontemporary.dk/event/

Join us for Zazen and tea. 18.45 Arriving, getting settled (please note doors close at 19.00) 19.00 -20.25 Zazen (seated meditation) and Kinhin (Walking meditation) in intervals. Myoin will offer basic instructions in the first Zazen period, the following periods we sit together in silence. 20.25 short Zen Buddhist ritual chant and dedication to loved ones who are sick or suffering 20.35 We offer tea and give time for you to ask questions and receive support for your practice. 20.55 Samu (cleaning up) 21.00 Thank you 🙏 We practice Zazen, seated meditation as taught in the Zen tradition, keeping it simple and in the present moment. The group is non-profit and donation-based. Any profits generated from these events will support the practice of group members and help finance future events. This group is open to all, you need no special skills, knowledge or religious commitment to participate. We have everything you need in the room, you can sit on a chair, sofa, meditation bench or cushion as you prefer. Myoin speaks Danish or English as required. Warm welcome

https://www.facebook.com/korsgadesprogcafe/ Come and join our cosy language cafe. We recommend that you already speak some Danish (maybe around module 3 on sprogskole) so you can join and understand the conversation. We are mostly two Danes joining, so we can make two groups: beginners and more advanced. We are having conversations while drinking tea. If you have an exam coming up, we can speak about your exam subjects some of the time. Small donations (10-20 kroner) are appreciated, to support the rent of the place. You find us in the basement of Korsgade 19. It is a door to the right of the main entrance.

**Presentation** Back in November 2025 Microsoft released the latest version of .NET, C# and Visual Studio. Our good friend and local MVP Erik Ejlskov Jensen, has picked out some of the most exciting new stuff that came with the new version and will give us his view on the most useful. Furthermore my own employer will share some experiences from our experiences when upgrading to newer versions of .net. !!The presentation will be in English and will NOT be available online.!! !!Be aware that no-shows is registered!! !!Full name is required to get access to the venue!! * 16.30 - 17.00 Doors open * 17.00 - 17.10 Welcome by CNUG (10 min) * 17.10 - 17.20 Introduction to KMD and Edlund (Host) (10 min) * 17.20 - 18.00 First half of decoding (Erik) (40 min) * 18.00 - 18.30 Networking break (30 min) * 18.30 - 19.10 Second half of decoding (40 min) * 19.10 - 19.30 Real world upgrading (Edlund) (20 min) * 19.30 - 20.00 Announcements and Goodbye (30 min)

Interested in starting a business? Looking to network? Or just want to meet interesting new people? Join us on Thursday 26th Feb.

The Wife of Martin Guerre (first published 1941) is a short novel by American writer Janet Lewis based on the story of Martin Guerre, the 16th-century French peasant who apparently returned home to his wife after a long absence but was later revealed to be an impostor. The novel has its origins in research Lewis made into trials based on circumstantial evidence, after reading in-depth about famous trials turning on circumstantial evidence, which prompted her to write a pamphlet describing the risks of using it.

**About** At CPH City Toastmasters Club, we are committed to providing a safe and supportive space for members to develop their public speaking skills. Whether you're a newcomer or a seasoned speaker, you'll find an environment that fosters your personal growth. **Feedback and Learning:** Our club is a nurturing environment where feedback and constructive criticism are the building blocks of growth. We also offer a diverse range of speaking opportunities for our members to improve their communication skills. **Networking:** Toastmasters meetings are an excellent opportunity to connect with like-minded individuals who share your passion for public speaking and personal development. Expand your network and build lasting friendships. **Positive Vibes:** We believe in learning while having fun! Our meetings are filled with positivity, encouragement, and laughter. We're here to support you every step on your journey to becoming a confident public speaker. We normally have around 15 to 20 people at each meeting. If you are interested, RSVP today! And take the first step toward unlocking your full public speaking potential. Together, we'll raise our glasses to the art of communication. 🥂 See you at the meeting! You can also find us on our Facebook page: [CPH City Toastmasters](https://www.facebook.com/cphcitytm)

You are only confirmed when u have paid. Playing 7v7. Cost: 60 kr Mobilepay: 9539SH Revolut: revolut.me/frederwnn

Booked pitch at Holmen. Pitch is booked until 14.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 12:45 * You must sign out no later than 9:00 * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 12.45 sharp!** Minimum 14 players and we play! We aim for 8v8 The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next game and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions. See the list here: [No-shows @ Football.xlsx](https://kpdk-my.sharepoint.com/:x:/g/personal/hems_kp_dk/ETJW3_gniv1BmbKjidmn31wB9SFCobvhySRDW5fXSdc9Lg?e=lCafbH)

We're continuing with Saturday evening Football / soccer ⚽ The field is not booked and the event is for free 🆓 Usually the field is available at 6 PM, but if it's booked by a local club, we must move. Last minute sign-offs will be banned 🟥 for future games if it happens more than once and no reason is given. The game is for all levels, genders 👦👨 and people wanting to have fun. We keep it friendly and respectful. Everyone who can should bring a ball and a pump. Also don't forget to bring a black and a white T-shirt as we do not have bibs.

Come join us for an afternoon run/jog/walk We are not a typical running club, so please read about the concept in “about us”. How it works: we don’t know in advance where the trail will go, but we know it will be fun! A member of the club, the 'hare', sets a trail, usually marked with flour. The rest of us, the 'pack', follows the hare's 'scent', i.e., the marks. There will be a 8-10 km trail for runners with shortcuts down to 5-6 km for walkers and those who need a slower pace. We have no set pace - run/walk as slow or as fast as you'd like. After the run we enjoy some refreshments and socialize. Come a few minutes before the start so that you can say hi and leave your bag in a designated bag car before we set off at 14:30. Don’t worry if there are few registrations on Meetup. We have existed for 44 years, and a lot of our members (anywhere from 20 to 50 people) just show up. Four-legged friends are welcome! We never cancel. See you there!

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

ENG The topics we will vote to discuss are Motivation, Fear and Overconfidence. 2 emotion topics and 1 personal challenges topic to vote for discussion. We will try as a group of random people to sit down and talk about emotions or personal challenges. Not necessarily to find a solution or an improvement, but to share perspectives and maybe discover new perspectives. Some people like to talk, some like to listen, at the start of each event, declare if you would prefer to participate in the discussion or prefer to listen in and chime in with an occasional question. If only danish speaking people are coming we will speak danish, if there are non danish speaking people coming we will speak English. DK De fag vi skal stemme om at diskutere er Motivering, Frygt og Overdreven selvtillid. 2 følelse fag og 1 personlige udfordringer fag at stemme mellem at diskutere. Vi skal prøve som en gruppe af tilfældigvis folk at tale om følelser eller personlige udfordringer. Ikke nødvendigvis før at finde løsning eller en forbedring, men før at dele perspektiv og måske finde nye perspektiv. Nogle personer kan lide at tale, nogle personer kan lide at lytte, I begyndelsen af hver diskussion, erklære hvis du vil deltage I diskussionen eller lytte og komme med nogle spørgsmål under diskussionen. Hvis det er kun dansktalende der kommer så snakker vi dansk, kommer det ikke dansktalende så snakker vi engelsk.

Hej! Copenhagen’s not just cozy — it’s cosmopolitan too. [[Click this whatsapp groupchat link to join us](https://chat.whatsapp.com/HAJbRQkiuZKFtvdqBeVy4w)] Our Saturday 7:30 PM meetups gather 20–30-somethings who love international connections. Expect warm vibes, open minds, and a seat at the table for everyone. Come join the city’s most hyggeligt hangout. join us!!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. 🚨🚨 Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ 🚨🚨 [https://5.life/bg/](https://5.life/bg/)

🌿 The Fitness Experience 🌿 This is not just a workout—it’s a vibe. The Fitness Experience is a high-energy, feel-good outdoor fitness meetup designed for every body and every level. Whether you’re just getting started, getting back into it, or already living an active lifestyle, this experience meets you where you are and pushes you just enough to level up. Expect movement, fresh air, challenges, laughter, and real community. We sweat together, encourage each other, and stay accountable—because consistency is easier with friends! Motivation with meaning: ✨ Show up for yourself ✨ Progress over perfection ✨ Consistency creates confidence Each month, we pop up at a new scenic outdoor location—parks, waterfronts, city greenspaces, and hidden urban gems—bringing fitness to life in the most inspiring settings possible. Come solo. Bring a friend. Leave energized.

**DINNER AND MUSIC**! Pubs, breweries, and American eateries often host local bands playing popular hits, country, or rock offering a nice ambiance for socializing and diverse food and drink menus. *Tonight we'll check out [TIPTON TAVERN](https://www.pizza-cottage.com/locations) (inside Pizza Cottage Lewis Center).* Family-friendly casual [pizzeria](https://www.pizza-cottage.com/menu) for pizzas plus salads, wings and subs. We'll meet in the bar area, where the live music is set up. You're welcome to stay late, if you like. *Tonight's band:* Shucking Bubba Acoustic! **Live music starts at 6pm**.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)