Muscle Gain

Start your weekday strong. This morning meetup is for people who want consistency, accountability, and good company while doing their own workout. No group programming, no coaching. Just show up, train, stay motivated, and support each other. Strength, cardio, mobility, or skill work — whatever fits your goals. **Important Note** Participation requires an active Anytime Fitness membership for this location (or a valid multi-location pass). We cannot provide access to the gym. **Who It’s For** • Preparing for hikes or outdoor trips • Building a steady morning routine • Prefer independent workouts with community around **Location** Anytime Fitness 5290 N A.W. Grimes Blvd, Round Rock, TX 78665 Google Maps: https://maps.app.goo.gl/oEzp2osVFzHvGy9L7 **Schedule** 4:00 AM — Arrive, warm up 4:15–5:45 AM — Individual workouts (optional shared circuits) 5:45–6:00 AM — Cooldown and quick check-in Stay the entire time or come for what you can. Consistency matters more than duration. **Bring** • Water and workout gear • Your workout plan (optional) **Expectations** • Update your RSVP if your plans change • Be on time when possible • Respect the gym environment and other members • Aim for steady attendance — habit is the goal A friendly, low-pressure way to start the day strong, build discipline, and train alongside others without needing a structured class.

Looking to connect with awesome folks in your area? WilCo Networking is the perfect event to meet, chat, and build meaningful connections—all in person! Whether you’re looking to expand your network, gain fresh insights, or connect with like-minded professionals, WilCo Networking offers a purposeful environment focused on trust, value, and mutual success. Join us and be part of a community where connections turn into collaboration.

**Come join our group of fun and fabulous friends!** **Please note that is a dog friendly event!** We meet and socialize outside on the Whitestone Brewery patio which is completely open to our four-legged friends. If you are looking to make new friends, you have come to the right place. And we offer an opportunity to get in some exercise. The exercise is a bonus and OPTIONAL! We want you to come hang out more than anything. Too cold or too hot or too whatever might keep you from exercising, but please just show up and honor us with your presence. And Whitestone Brewery has offered us Happy Hour pricing for this event! We will meet at 6:30 pm on the patio of Whitestone Brewery to **start our Run/Walk at 6:40 pm**. Please come prepared if you are going to run or walk. It is always important to be hydrated. If you are new to the event, I will make sure you have a "veteran" to run/walk with on the course. See you there, Mike

Bring your violin and join us for some Vivaldi! We will play Vivaldi violin concertos for varying numbers of violins depending on turnout. Sheet music provided. Meet at outdoor patio area. See you there!

Come play pickleball and make new friends at Pickleland! 🏓 \*\*\* **Important: Please sign up on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com) directly.** \*\*\* We divide our open play by levels! 😄 (All levels welcome!) If you've never played, come and learn the rules! We have other beginners join us every day. You don't need a paddle, we have some you can rent ($10)! If you are an avid player, come and find some nice and friendly competition. If this time doesn't work for you, we are open M-F 8am to 10pm, and Sat-Sun 8am-8pm. Find other times on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com). The website and app will show the most accurate roster and sign up count! Follow [@picklelandatx](https://www.instagram.com/picklelandatx/) for more! **⭐️ Come see why we were recently named the "Best Pickleball Club" in Austin by Austin Pickleball Update and 750+ other players!**

This will be a family-style dinner. Specifically, I'll plan a menu to include a variety of grains, meats, and vegetables from among dishes like those listed below. \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- We'll share all of the dishes and split the bill equally. Expected cost: \~$20 to $30/person \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- **suggested dishes**: Thakali thali platter (incl. savory goat or natural chicken curry, sautéed fresh mustard greens, and refreshing tangy mustardy relish) \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- Use the monthly [calendar](https://www.meetup.com/i-love-austin-but-i-need-some-f-g-friends/events/calendar/) to see upcoming events at a glance.

We have a great group of people that pass a lot of referrals and help generate business for each other. \*Please note that if your profession is already taken then you will not be able to give your 45 second elevator pitch. Filled Categories: (Please ask to see if your category is available) [Chapter Roster](https://bnidfw.com/en-US/chapterdetail?chapterId=BI09fM6G15KZg0sXXNFhyQ%3D%3D&name=BNI%20BUSINESS%20BY%20REFERRAL)

Round Rock hosts a free concert series through the month of June. Tonight's show features Madam Radar, an Americana/roots rock band that punches hard with their explosive harmonies, soaring guitar solos, and eclectic original tunes. Madam Radar, formerly known as The Texas K.G.B., is Kelly Green (lead guitar/vocals) Jace Cadle (rhythm guitar/vocals) Kody Lee (drums/sax/vocals) Violet Lea (bass/vocals) There's free parking in the City Hall garage, right behind the Main Street Plaza! \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- Use the monthly [calendar](https://www.meetup.com/i-love-austin-but-i-need-some-f-g-friends/events/calendar/) to see upcoming events at a glance.

**We will start promptly at 6:30 pm.** This is a dog friendly event. We stay on the deck at Red Horn so the fur babies can hangout with us! The route is an out and back. We will have a turnaround spot at 1.5 miles but anyone needing to turn back sooner is welcome to! No special shoes required. Bringing water and sun protection is highly recommended. Afterward, all will be encouraged to hang out and have your preferred recovery beverage and/or food! I hope to see you there! Mike

Come paint the Littlefield Fountain with us! "The sculpture depicts the prow of a ship emerging from the stone wall behind it, with an eagle perched on its tip. The ship bears the winged figure of Columbia, who holds two raised torches and is flanked by the figures of a soldier and a sailor. Ahead of the ship are three hippocamps, partially submerged in the pool, two of which are mounted by mermen. The group represents American armed forces sailing overseas to defend democracy in the Great War, surrounded by symbols of American strength and unity. The memorial was dedicated on April 29, 1933." (Wikipedia) Be sure to pack the art medium and supplies you would like to work in during the paint out as no supplies are provided. We will be painting outside "en plein air;" please dress appropriately and bring water. \*Note: Metered street parking may be available, however, public transportation or a paid parking garage may be best to avoid campus ticketing. Restroom facilities are not available on site.

Start your weekday strong. This morning meetup is for people who want consistency, accountability, and good company while doing their own workout. No group programming, no coaching. Just show up, train, stay motivated, and support each other. Strength, cardio, mobility, or skill work — whatever fits your goals. **Important Note** Participation requires an active Anytime Fitness membership for this location (or a valid multi-location pass). We cannot provide access to the gym. **Who It’s For** • Preparing for hikes or outdoor trips • Building a steady morning routine • Prefer independent workouts with community around **Location** Anytime Fitness 5290 N A.W. Grimes Blvd, Round Rock, TX 78665 Google Maps: https://maps.app.goo.gl/oEzp2osVFzHvGy9L7 **Schedule** 4:00 AM — Arrive, warm up 4:15–5:45 AM — Individual workouts (optional shared circuits) 5:45–6:00 AM — Cooldown and quick check-in Stay the entire time or come for what you can. Consistency matters more than duration. **Bring** • Water and workout gear • Your workout plan (optional) **Expectations** • Update your RSVP if your plans change • Be on time when possible • Respect the gym environment and other members • Aim for steady attendance — habit is the goal A friendly, low-pressure way to start the day strong, build discipline, and train alongside others without needing a structured class.

**Meet up at The Water Tank for music bingo, conversation, laughs, and meeting old and new friends.** **This is a newer event for The Water Tank!** **Three themed music rounds each week. It’s a casual game, but you can test your music knowledge if you wish (unless you “cheat” and use an app). Singing along is acceptable and encouraged! Each bingo space is the name and artist and you will identify the song when it’s played. Paper cards and Bingo daubers.** **Please join any meetup group table (just ask…it’s probably us!) and feel free to mix it up between rounds.** ****there is always karaoke following bingo if you want to make a full evening ****

\-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- This dinner will *not* be family-style, but people are welcome to share dishes. Expected cost: \~$20 to $40+/person \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- **suggested dishes**: Beef Rib Soup (galbi-tang) beef short ribs simmered in a rich broth with glass noodles, garnished with egg $25.00 Gogi Guksu pork-based broth with wheat noodles, served with sliced pork belly and garnish on top $19.00 Makguksu handmade buckwheat noodles served in chilled broth $17.00 Kimchi Stew (kimchi-jjigae) spicy kimchi stew with pork belly, tofu and green onion $18.00 Hotate Nigiri Hokkaido scallop $5.00 Unagi Nigiri Eel $4.00 \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- Use the monthly [calendar](https://www.meetup.com/i-love-austin-but-i-need-some-f-g-friends/events/calendar/) to see upcoming events at a glance.

Note the venue change to Whitestone Brewery. Let’s meet up at 6:15p to stretch and then head out at 6:30p for an adorable 2.5 mile walk! Get that blood pumping then back to the Whitestone Brewery for drinks and/or dinner.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Join us for a beautiful walk in the park this Tuesday at 7 pm! We will hike two miles through the beautiful landscaped gardens of Inniswood Metro Park. Our trail will be a combo of boardwalks, dirt trails and paved paths winding through the flowers and woods.

The ultimate Thursday night out is back. Join us for BAM Thursdays (Bar, Art, and Music) at the Columbus Museum of Art. Live music, great art, delicious bites, vendors and fresh cocktails in the garden space. Limited seating is also available inside Schokko Café (yummy sharable plates). **FEE:** BAM Thursday evenings offer **FREE general admission** from 5:00–9:00 PM. See what’s on view [here](https://www.columbusmuseum.org/art-exhibitions/on-view-now/) (special exhibits are $5.00 fee). **TOUR**: I'll lead a tour of the main museum from 6:30pm til 7pm. FREE **PARKING** behind the museum is $7.00. Nearby parking a little cheaper. **SEATING**: *Tables are available on a first come first serve basis for dining. In the event of inclement weather, BAM Thursdays will move inside to the atrium.* **DRESS**: Summer dressy casual

Come join us for lunch together at Bendi Wok, one of my favorites!

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.