Strength & Conditioning

Come play pickleball and make new friends at Pickleland! 🏓 \*\*\* **Important: Please sign up on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com) directly.** \*\*\* We divide our open play by levels! 😄 (All levels welcome!) If you've never played, come and learn the rules! We have other beginners join us every day. You don't need a paddle, we have some you can rent ($10)! If you are an avid player, come and find some nice and friendly competition. If this time doesn't work for you, we are open M-F 8am to 10pm, and Sat-Sun 8am-8pm. Find other times on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com). The website and app will show the most accurate roster and sign up count! Follow [@picklelandatx](https://www.instagram.com/picklelandatx/) for more! **⭐️ Come see why we were recently named the "Best Pickleball Club" in Austin by Austin Pickleball Update and 750+ other players!**

****We meet at 6:30ish and take a pre-walk photo before we start down the path counterclockwise around the lake at 6:40…feel free to catch up if you’re late! 😁**** **Easy Walk • Fresh Air • Real Connection in Cedar Park** **Looking for a simple way to unwind, get outside, and meet new people in Cedar Park?** **Join us for a relaxed evening walking meetup at Lakeline Park, one of Cedar Park’s hidden gems featuring scenic trails, open green space, and peaceful water views. Whether you’re new to the area or just looking to connect with others, this is an easy, welcoming way to get out of the house and into good company.** **This isn’t a power walk or a fitness challenge, it’s about movement, conversation, and connection. We’ll keep a relaxed, easy pace that works for all fitness levels, with plenty of space for casual conversations along the trail. The vibe is low-pressure and social, making it easy to meet new people whether you come solo or with a friend.** **These walking events are part of a growing effort to create consistent, low-pressure social meetups around Austin and Cedar Park, simple ways to show up, get outside, and build real connections.** **Park in the lot nearest the Kayak rental and we will meet at the launch to start the 2.5 mile loop.** **RSVP Reminder: If you RSVP, please do your best to attend or update your RSVP. Smaller events like this work best when everyone who signs up shows up.** **….. ……. ….. ……** **Hi I’m Heather, your friendly neighborhood walking organizer person thingie. I’m new to Texas and enjoying everything this area has to offer, especially the interesting people! I’m easily distracted by beautiful and interesting things and people so I will stop and take photos along the way. I often forget what I’m saying mid conversation. Think absent-minded professor but shorter and with longer hair. But I am determined/stubborn and will walk if I am at all capable of doing so because I know how quickly that privilege can change! Please come move with me and enjoy the benefits of living in such a beautiful place!** *************please remind me to take a group photo before we begin walking and always feel free to join up after the walk. I can’t always join, but don’t let me stop the conversations!*************

Start your weekday strong. This morning meetup is for people who want consistency, accountability, and good company while doing their own workout. No group programming, no coaching. Just show up, train, stay motivated, and support each other. Strength, cardio, mobility, or skill work — whatever fits your goals. **Important Note** Participation requires an active Anytime Fitness membership for this location (or a valid multi-location pass). We cannot provide access to the gym. **Who It’s For** • Preparing for hikes or outdoor trips • Building a steady morning routine • Prefer independent workouts with community around **Location** Anytime Fitness 5290 N A.W. Grimes Blvd, Round Rock, TX 78665 Google Maps: https://maps.app.goo.gl/oEzp2osVFzHvGy9L7 **Schedule** 4:00 AM — Arrive, warm up 4:15–5:45 AM — Individual workouts (optional shared circuits) 5:45–6:00 AM — Cooldown and quick check-in Stay the entire time or come for what you can. Consistency matters more than duration. **Bring** • Water and workout gear • Your workout plan (optional) **Expectations** • Update your RSVP if your plans change • Be on time when possible • Respect the gym environment and other members • Aim for steady attendance — habit is the goal A friendly, low-pressure way to start the day strong, build discipline, and train alongside others without needing a structured class.

**Come join our group of fun and fabulous friends!** **Please note that is a dog friendly event!** We meet and socialize outside on the Whitestone Brewery patio which is completely open to our four-legged friends. If you are looking to make new friends, you have come to the right place. And we offer an opportunity to get in some exercise. The exercise is a bonus and OPTIONAL! We want you to come hang out more than anything. Too cold or too hot or too whatever might keep you from exercising, but please just show up and honor us with your presence. And Whitestone Brewery has offered us Happy Hour pricing for this event! We will meet at 6:30 pm on the patio of Whitestone Brewery to **start our Run/Walk at 6:40 pm**. Please come prepared if you are going to run or walk. It is always important to be hydrated. If you are new to the event, I will make sure you have a "veteran" to run/walk with on the course. See you there, Mike

Looking to connect with awesome folks in your area? WilCo Networking is the perfect event to meet, chat, and build meaningful connections—all in person! Whether you’re looking to expand your network, gain fresh insights, or connect with like-minded professionals, WilCo Networking offers a purposeful environment focused on trust, value, and mutual success. Join us and be part of a community where connections turn into collaboration.

Please remember: Text or call with a message and your name about your attending is Required before you come to any of these classes to make sure the class has not been canceled for that day. Please leave a message with your name before attending at: 512-296-5678 We always have over 20 regular attendees at our classes plus new comers like you so they are not listed on RSVP list here. You can also RSVP for this meetup Salsa class on Facebook by click on the link below: https://www.facebook.com/events/1630654050464072/?acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22page%22%7D]%7D Please RSVP here on this meetup so you can get the following 3 bonuses: First Bonus to our First time visitor: First Lesson is FREE for all First time students as our First bonus to you for Joining our Dance meetup Group. Second Bonus to our first time Students: At your First visit, If you sign up for any of our group dance classes packages, you'll get the most affordable discounted packages as the following: 1 Month group classes %25 Off 3 Months group classes package %43 Off 6 Months group classes package %60 Off 12 Months group classes packages %70 Off Third Bonus At your First visit, If you sign up for any of our group dance classes packages, you would get a privilege to freeze your package for a week or more when you go out of town or when every you can not make your classes for a week or longer than a week. ********************************************** Any of your guest sign up to our classes, you would get $10 credit towards your future classes with us. Avila Soccer Dance Hall 8863 Anderson Mill Road, Suite # 107 · Austin, TX 78729 Mondays: Beginners Salsa 8:30 pm Intermediate Salsa 8:30 pm You will always meet up new people at our on going regular classes attendees who are keep coming for months or years so partner is not necessary at our classes. Our dance classes are Fun, Friendly , and easy to learn all moves at any level whether you are very beginner or experienced dancer. You can ask any time for a few private lessons if you like to learn your favorite dance at a much easier pace to you most favorite level of skills in a very short time. *********************************************** For more info for: Private lessons in Salsa, Bachata, Kizomba, Cha-Cha, Merengue, Rumba, Argentine Tango, Swing , Country western Two step One Step. Country Waltz, Jitterbug (country swing), Ballroom, or for booking for Wedding Dance Lessons to prepare Bride and Groom for their first dance or Dance lessons for Quinceanera or Sweet 16 to prepare them for their celebration Day and a group dance lesson for the wedding guests or at a weekly office or corporate lunch time group classes or a for a corporate employee appreciation party dance Lesson, or at Holidays , Birthday, graduation party or for any party event dance Lesson please contact : Dance U2 dance company Tony Mogadam Text / call : 512-296-5678 www.DanceU2.com

Start your weekday strong. This morning meetup is for people who want consistency, accountability, and good company while doing their own workout. No group programming, no coaching. Just show up, train, stay motivated, and support each other. Strength, cardio, mobility, or skill work — whatever fits your goals. **Important Note** Participation requires an active Anytime Fitness membership for this location (or a valid multi-location pass). We cannot provide access to the gym. **Who It’s For** • Preparing for hikes or outdoor trips • Building a steady morning routine • Prefer independent workouts with community around **Location** Anytime Fitness 5290 N A.W. Grimes Blvd, Round Rock, TX 78665 Google Maps: https://maps.app.goo.gl/oEzp2osVFzHvGy9L7 **Schedule** 4:00 AM — Arrive, warm up 4:15–5:45 AM — Individual workouts (optional shared circuits) 5:45–6:00 AM — Cooldown and quick check-in Stay the entire time or come for what you can. Consistency matters more than duration. **Bring** • Water and workout gear • Your workout plan (optional) **Expectations** • Update your RSVP if your plans change • Be on time when possible • Respect the gym environment and other members • Aim for steady attendance — habit is the goal A friendly, low-pressure way to start the day strong, build discipline, and train alongside others without needing a structured class.

Austin's largest meditation community — 1,000+ members, 4.9 stars. A same-day meditation experience: Start with a free meetup. If it clicks, stay for breathwork and a full-day retreat. -- **Important Note: Please bring a meditation cushion, or a pillow to sit on. This will greatly help your practice!** -- You don't need to commit to a full retreat to go deeper. Just come to the meetup. If it clicks, stay for the retreat. Most people want to meditate more. They just don't have the space to actually sit. This is that space. — **WHAT THIS IS** A same-day meditation experience that starts with a free meetup and continues into an optional introduction retreat. Show up for the part that fits you. • The Meetup (First 2 Hours) — show up, learn to meditate, practice, meet people. Free and open to everyone. • The Retreat (Rest of the Day) — stay after the meetup for breathwork, deeper foundational instruction, and extended practice. No need to decide in advance. Come to the meetup. If you want to go deeper, just stay. — **HOW THE DAY WORKS** **THE MEETUP — First 2 Hours (Open to Everyone)** This is where the day starts. Everyone is welcome. • Light arrival and connection • Basic introduction to meditation • Guided practice • Networking and community No experience needed. You'll leave feeling grounded — and if you're feeling it, the retreat picks up right after. **THE RETREAT — Continues Right After the Meetup** This is where things go deeper. After the meetup, the retreat picks up right where you left off — starting with a guided breathwork session that most people say is the highlight of the day. **Hour 1 — Breathwork** • Guided breathwork session to settle in and go deeper • No experience needed — you'll be guided the whole way • This resets your system and transitions you into sustained practice **Hour 2 — Foundations of Meditation** • Clear, simple instruction on the fundamentals • What meditation actually is and how to do it • Common obstacles and how to work with them **Extended Practice** • Alternating sitting and walking meditation • Longer periods of quiet practice • Light guidance to stabilize attention • Q&A and integration — **WHO THIS IS FOR** • You've been meaning to meditate more consistently • You want a simple way to get started • You're curious what a longer meditation day feels like • Or you just want a calm space to reset You don't need to be good at meditation. You just need to show up. — **RECOMMENDED CONTRIBUTION:** If the day meant something to you, we welcome a contribution. Recommended: $50–$150 for the full day Contribution Link: Venmo.com/meditationcommunity Don't have venmo, click the donate button on our website: MeditationCommunity.org Every dollar goes directly to keeping these events running. — **WHAT TO BRING** • Comfortable clothes • Water bottle • Lunch or plan to grab something nearby (for retreat attendees) • Cushion or pillow (very important) — **YOUR INSTRUCTOR** Brandon C. Mehrgut is the founder of MeditationCommunity.org, a 501(c)(3) nonprofit based in Austin. He's taught mindfulness to Fortune 500 companies, government agencies, and the FBI. He leads all meditation instruction and program development. — **Location**: Grace Barra Jiujitsu School 8868 Research Blvd #608, Austin, TX 78758 Start with the meetup. Most people who stay for the retreat say they're glad they did. Either way, you're walking out with a real practice under your belt. **More about us:** MeditationCommunity.org Can't make it in person? Meditate with us free online at [MeditationDojo.co](MeditationDojo.co) **Important Note: Please bring a meditation cushion, or a pillow to sit on. This will greatly help your practice!**

**We will start promptly at 6:30 pm.** This is a dog friendly event. We stay on the deck at Red Horn so the fur babies can hangout with us! The route is an out and back. We will have a turnaround spot at 1.5 miles but anyone needing to turn back sooner is welcome to! No special shoes required. Bringing water and sun protection is highly recommended. Afterward, all will be encouraged to hang out and have your preferred recovery beverage and/or food! I hope to see you there! Mike

The 14th Annual HIV & Aging Conference returns on Friday, June 26, 2026 – at the Thompson Conference Center in at the University of Texas in Austin, TX, with the theme “Navigating Care & Amplifying Quality of Life” Again, this year, 6 hours of **Ethics** CEUs for SW, LPC, LMFT, or LCDC will be provided FREE. We are bringing an outstanding roster of speakers to Central Texas for this year’s event. Registration includes all presentations, lunch, on-site parking, and the Resource & Information Fair – and the option to attend in-person or live online. Purchase & Register Here: [ TICKETS HERE](https://www.austincf.org/2026-hiv-and-aging-conference/)

Note the venue change to Whitestone Brewery. Let’s meet up at 6:15p to stretch and then head out at 6:30p for an adorable 2.5 mile walk! Get that blood pumping then back to the Whitestone Brewery for drinks and/or dinner.

Join us for a beautiful walk in the park this Tuesday at 7 pm! We will hike two miles through the beautiful landscaped gardens of Inniswood Metro Park. Our trail will be a combo of boardwalks, dirt trails and paved paths winding through the flowers and woods.

Bienvenue! We host a twice-a-month French conversation club at La Chatelaine on Lane. All levels welcome! Whether you're new to French or running for Président de la République you are welcome here! We often read plays together, play vocabulary games, and generally enjoy the delicious food available at La Chatelaine! We will be at the long table in the back of the restaurant. A bientôt!

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .