Muscle Gain

**GAY CYCLING CLUB PRIDE DRINKS LETS** **COME TOGETHER AND CELEBRATE PRIDE**

**Registration/booking on our system at least 24 hours before class is necessary. We do not take walk ins/your rsvp on meetup is not a booking.** BOOK [HERE](themovementstudio.ie/handstandsandcoffee) From beginner to winner! We have a special weekly 2 hour class that is more like a weekly workshop. It's a very social class, with amazing coffee, great coaching, and smiles and good work being done. Fancy trying something new? Spending time safely outside your comfort zone? Please visit themovementstudio.ie/handstandsandcoffee to book your spot Registration/booking is necessary. We do not take walk ins.

*Summer Solstice Hike with Wild Camping up to Lugnaquilla.* *This is a great opportunity to anyone who want to learn how to pitch a tent, how to camp in the wilderness and experience a night hike up to Lugnaquilla.* *The weekend is organised but a qualified instructor and course Director of Mountaineering Ireland. During those 2 days, you will gain useful information and skills that will help keep you safe on the hills and mountains during daytime or night time.* *As part of the 2 days, I’ll talk about the geology of Ireland, the last Ice Ages, the origin of the Irish peat, the first people who transformed the Irish landscape, the flora and fauna.* *Our hikes are not only enjoyable but, educative too.* *In addition to this you will learn about safe movement skills, basic navigation, basic map reading, equipment and safety considerations which are part of the Mountain Skills Course syllabus.* *What do I need for the 2 days.* *A 1- or 2-men tents can be provided as well as a cooking stove. however, you will have to carry them.* You will need to bring food for the 2 days included snacks (I’ll provide a list of food you can bring) *In addition to a small sleeping back, you will need to wear comfortable clothing like - leggings, tracksuit bottoms, breathable T-Shirt and fleece & an extra warm layer (fleece). Be ready for the rain and pack a rain jacket and rain trousers. A hat and gloves to keep you safe from the wind. Wear good sturdy walking shoes or hillwalking boots with woolly or synthetic socks. Don’t forget to bring first aid kit with plaster and bandages, personal medicine, inhaler, epipen etc.* *Maps and compasses can be supplied by the instructor. Have your phone fully charged to.* ***SOME HIKING EXPERIENCES ARE ESSENTIALS***\*.\* *The meeting location and full schedule will be provided once you have booked.* ***For more information go to:*** *[www.mountainadventures74.com](http://www.mountainadventures74.com) or contact us: aeaccom@gmail.com 0879691193*

🧳🛩🌍🚌☀️🚠🏞🍻🥾⛰️ June 2026 Please read carefully... _Getting There_: flights recently changed times.. Fly Ryanair to **Krakow** Depart Dublin: Sat 27th June - 9.30am Depart Krakow: Sat 4th July - 18.30pm Ryanair are currently offering a flight option with 50% payable upon booking and balance payable 40 days prior to departure. _Location for the Week:_ We will be based in the town of **Poprad** close to the Slovakian Alps. The town has a range of accommodation to suit all budgets..(Try to stay as close to the town centre as possible for meeting in the evenings for dinner etc). _Route Planning:_ There will be 6 days hiking in (Sun-Fri) in the region, with hikes/trail runs led by Trailblazer organisers. A day may be set aside for thermal baths, cycling, shopping etc. The hikes will be the usual TBs pace and, ideally, all attendees will be able to self-navigate. There will be no back-marker on any hike. _The Details:_ This trip is open to regular TBs, those who have attended previous trips abroad and those who regularly hike long distances at a steady pace. A max of 20 people can attend due to bus numbers. A waitlist will apply🗒. It is important to note that everyone is responsible for booking their own accommodation and flights. A whatsapp group will be created closer to the time. Roll on the next summer adventure for the TBs! 😎✨️🏞☀️ Karol

A relaxed belly dance-inspired movement session in Dublin city centre. This class is an accessible movement practice designed to support wellbeing, posture, and gentle full-body fitness. We work from simple foundational movements and focus on: ✨ Core strength and stability ✨ Posture and body alignment ✨ Hip, lower back, and leg mobility ✨ Coordination and balance ✨ Body awareness and relaxation No experience is required. This is an open-level session where we explore movement in a simple and supportive way, without performance pressure. The focus is on how the body feels, not how it looks. *** ## Social & Community After the session, you are welcome to stay for a coffee or lunch nearby in Dublin city centre. A relaxed way to connect and enjoy the weekend. *** 📍 Mind the Step Café, Dublin City Centre 🕛 Saturday 12:00 PM 💶 €10 contribution towards studio rental (class itself is free)

*NB VERY IMPORTANT - Location not in Stephens green but in a south of the city park, click the link in the comments be added to our WhatsApp group to get the exact location!* You can also follow us on IG where the whats app group link is - https://www.instagram.com/sundaystrengthsocial?igsh=ZHNwYnBtcW4yZTNx&utm_source=qr —— A weekly guided bodyweight callisthenics meetup to **get stronger—together**. Think push-ups, squats, and core work scaled to your level. **No gym experience needed**, just a willingness to move and chat! Get stronger every week and build a habit! All **ages, genders and fitness levels welcome**! The session will consist of a full 360 routine of: **5 minute warm up:** including exercises like butt kicks and shoulder rotations. **35/45 minute strength building + endurance**: to build muscle and endurance. Easy, intermediate to hard versions for every level. **15 minute HIIT:** for some happy endorphins! (Okay to skip if you're tired!) **5 minute Cooldown:** Get the heart rate down and stretch After, we will go to the food market close by. ——- This will be **super low pressure**, incorporating **basic callisthenics at whatever pace is good for you! Lots of variations from beginner to advanced.** Push yourself or take it easier - no judgement! —— 3 euro donation to cover MeetUp organiser cost only! ——- **What to bring:** * Workout attire * Water bottle * Yoga mat or big black plastic bags for ground exercises ———— See you there!👋

well you beautiful people Alan's awesome sea swim is back, lets have brilliant swim together with beautiful people.you can float have a chat or just a dip or swim to buoy what ever suits you.we are not life guards so everyone take care of yourself but we do look out for each other. HOPEFULLY we have some nibbles for anyone there 🙃🙃🙃

Tired of casual chit chat with no connection among strangers? Looking for a new activity to pick up on weekends? Ready to get your body moving, sweating, and discover a new side of yourself you did not know you had? You are in luck, we have just what the doctor ordered! Experience the wonderful environment that can only be had with the sound of Afro-Latin music. Learn to feel the rhythm and body movement of traditional Cuban Salsa, show off your moves with Sensual bachata, or simply come to have good craic and meet new folks! Class schedule as follows: ● **4 - 445pm:** Bachata/Salsa class (alternate weeks) ● **445 - 6pm:** Social Dance ● **VENUE**: Wood Quay Ampitheatre D8 ***Note***: *Meetup attendance list is not reflective of actual number of people that show up! Come with or without a partner and get ready to dance!* Check our website for specifics on upcoming events: [https://www.dublinsalsabachata.com](https://www.dublinsalsabachata.com/)

Let's meet up somewhere Central in Dublin, and watch the pride march. Maybe a coffee or a drink afterwards. Everyone that supports LGBTQ+ movement, as welcome. Ideas and suggestions are very welcome. https://dublinpride.ie/parade/

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

\*\*THIS IS NOT AN OFFICIAL CMG EVENT AND WILL NOT BE HOSTED. JUST A COOL EVENT FOR THOSE WHO MAY BE INTERESTED \*\* Join fellow film fans for a CMG Bonus Opportunity: a special 35th anniversary screening of HOOK featuring a Q&A and in-depth storytelling experience with acclaimed screenwriter James V. Hart. The HOOK screening will take place at the Columbus Museum of Art starting at 1pm followed by the Screenwriter Q&A! Cost is just $10 but limited availability to RSVP ASAP if you'd like to attend! Here are details, a trailer and plan for this event! MOVIE DESCRIPTION: This 1991 fantasy-adventure classic follows an adult Peter Pan who has forgotten his childhood. In his new life, he is known as Peter Banning, a successful lawyer who neglects his wife and their two children. When his old archenemy, Captain Hook, kidnaps his children, he returns to Neverland to save them. The film serves as a sequel to J.M. Barrie’s classic novel. It is directed by Steven Spielberg, written by James V. Hart, and stars Robin Williams, Dustin Hoffman, Julia Roberts, Bob Hoskins and Maggie Smith! Keep an eye out for smaller roles from a young Gwyneth Paltrow and musician Phil Collins! The film is not just a beloved classic, it was also nominated for 5 Academy Awards! TRAILER: https://www.youtube.com/watch?v=c-vwgt8cwEM EVENT DESCRIPTION: Enjoy a special 35th Anniversary screening of the beloved classic, HOOK. And to make the event extra special, stay after the screening for a live Q&A with acclaimed screenwriter James V. Hart, the writer behind Hook, Contact, Bram Stoker’s Dracula, and more. This is a unique opportunity to experience a beloved film and hear directly from the writer behind it. Attendees will gain insight into the creative process, storytelling craft, and the journey from script to screen. Cost is just $10….but space is limited! RSVP: This will be an UNHOSTED EVENT. No host will be present. Just a cool opportunity and a fun event for those interested and able to attend! Your RSVP here just let's others know you’re going! Keep an eye out for one another or post your location to link up while you're there! To attend, click the link below and register for tickets (just $10): https://greatercolumbusartscouncil.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F47799 Enjoy, Dan

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

The ultimate Thursday night out is back. Join us for BAM Thursdays (Bar, Art, and Music) at the Columbus Museum of Art. Live music, great art, delicious bites, vendors and fresh cocktails in the garden space. Limited seating is also available inside Schokko Café (yummy sharable plates). **FEE:** BAM Thursday evenings offer **FREE general admission** from 5:00–9:00 PM. See what’s on view [here](https://www.columbusmuseum.org/art-exhibitions/on-view-now/) (special exhibits are $5.00 fee). **TOUR**: I'll lead a tour of the main museum from 6:30pm til 7pm. FREE **PARKING** behind the museum is $7.00. Nearby parking a little cheaper. **SEATING**: *Tables are available on a first come first serve basis for dining. In the event of inclement weather, BAM Thursdays will move inside to the atrium.* **DRESS**: Summer dressy casual

Come join us for lunch together at Bendi Wok, one of my favorites!