Strength & Conditioning

**Registration/booking on our system at least 24 hours before class is necessary. We do not take walk ins/your rsvp on meetup is not a booking.** BOOK [HERE](themovementstudio.ie/handstandsandcoffee) From beginner to winner! We have a special weekly 2 hour class that is more like a weekly workshop. It's a very social class, with amazing coffee, great coaching, and smiles and good work being done. Fancy trying something new? Spending time safely outside your comfort zone? Please visit themovementstudio.ie/handstandsandcoffee to book your spot Registration/booking is necessary. We do not take walk ins.

A relaxed belly dance-inspired movement session in Dublin city centre. This class is an accessible movement practice designed to support wellbeing, posture, and gentle full-body fitness. We work from simple foundational movements and focus on: ✨ Core strength and stability ✨ Posture and body alignment ✨ Hip, lower back, and leg mobility ✨ Coordination and balance ✨ Body awareness and relaxation No experience is required. This is an open-level session where we explore movement in a simple and supportive way, without performance pressure. The focus is on how the body feels, not how it looks. *** ## Social & Community After the session, you are welcome to stay for a coffee or lunch nearby in Dublin city centre. A relaxed way to connect and enjoy the weekend. *** 📍 Mind the Step Café, Dublin City Centre 🕛 Saturday 12:00 PM 💶 €10 contribution towards studio rental (class itself is free)

Hi All, We are excited to invite you to another informative and coding session on Saturday morning. We will continue working with Apache Spark. Come network with data enthusiasts, share ideas, projects, and advance your programming skills. We recommend bringing a fully charged laptop. Agenda: 10:00 - 10:20 DSEClub Introduction, Plans and Questions by Roman Golovnya 10:30 – 10:50 Databricks ai_query mini demo by Krzysztof Lechowski 11:00 – 11:30 Declarative Automation Bundles (formerly known as Databricks Asset Bundles) by Grace Jeremiah and Krzysztof Lechowski 11:30 – 12:30 Projects & Networking Let Roman Golovnya know if you're interested in hosting the next event or presenting at future meetups. You can contact him via meetup messages or email [roman.golovnya@gmail.com.](http://roman.golovnya@gmail.com./)

Capoeira Fitness for Family in castlenock community centre.

**Note:** This event may be cancelled due to weather conditions. Please check this page 90mins before the event to see any updates. Join this Improv workshop for an afternoon filled with fun! You don't need any acting/stage experience to join us. It is meant for beginners and improvers. **What we will do:** *Group exercises to warm up and feel safe playing - Play improvised scenes Each person has their own way of improvising, of playing characters, that are fun for an audience to watch and fun to play. Maybe the mind, with its judgment and fear, is now hiding this part of you. The goal of our workshops is to unlock that part of you by providing a safe environment and the tools to improvise. **About the Location:** We are meeting at the Iveagh Gardens; next to the fountain behind the rose garden (search for a grey bike with brown saddle). There are two entrances, one on Clonmel Street and one on hatch street upper. **About the fees:** 10 EUR per person. Please pay the organizer at the event. We accept cash/revolut/paypal. Check out: [https://activesocialconnections.com/](https://activesocialconnections.com/) for more events!

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

Tired of casual chit chat with no connection among strangers? Looking for a new activity to pick up on weekends? Ready to get your body moving, sweating, and discover a new side of yourself you did not know you had? You are in luck, we have just what the doctor ordered! Experience the wonderful environment that can only be had with the sound of Afro-Latin music. Learn to feel the rhythm and body movement of traditional Cuban Salsa, show off your moves with Sensual bachata, or simply come to have good craic and meet new folks! Class schedule as follows: ● **4 - 445pm:** Bachata/Salsa class (alternate weeks) ● **445 - 6pm:** Social Dance ● **VENUE**: Wood Quay Ampitheatre D8 ***Note***: *Meetup attendance list is not reflective of actual number of people that show up! Come with or without a partner and get ready to dance!* Check our website for specifics on upcoming events: [https://www.dublinsalsabachata.com](https://www.dublinsalsabachata.com/)

Do you understand French but struggle to speak naturally when it’s time to respond? Join a relaxed French conversation group (online) where we use real French conversations as a way to practise speaking French in a natural and structured way. This is not a traditional lesson. It’s a guided conversation space where you practise speaking through real-life content. ## 📰 This session’s topic : **Docteur Love** 💘 In this session, we will work with a short audio extract from a French radio show, where a love coach gives relationship advice live on air. What makes this extract especially interesting is that the coach speaks very naturally — with hesitations, pauses, filler words like *euuuh* and *bah*, just like in real spoken French. You’ll get exposed to authentic French as it is actually spoken by native speakers, not polished scripted French. ## 🎥 BEFORE THE SESSION Before the meetup, you will watch a short 1-minute French video clip. This video will give you key vocabulary and context, so you feel more comfortable speaking during the session. You will also receive a few simple comprehension questions to help you prepare your ideas. ## 💬 DURING THE MEETUP (ONLINE) We will use this content as a starting point for discussion and speaking practice. You will be guided through conversation activities to help you : You will be guided through conversation activities to help you : * Define and describe concepts in French (for example what is love? what makes a healthy relationship?). * Give advice and recommendations naturally. * Express your opinions about relationships and emotions. * Justify your ideas and explain your reasoning. You don’t need perfect French — the goal is to speak and build confidence. ## 🗣️ ACTIVITY FORMAT The session will include : group discussion based on the video guided speaking questions interactive conversation practice a final speaking activity / role-play based on the scenario ## 🎯 WHAT YOU WILL IMPROVE By the end of the session, you will have practised how to: speak more spontaneously in French understand and react to real French content build confidence when expressing ideas move from “I understand” to “I can respond” ## 🌿 ATMOSPHERE This is a supportive, low-pressure environment. Mistakes are welcome and part of the learning process. The goal is communication, not perfection. ## 👥 LEVEL Intermediate French learners (you should already understand basic French and be able to form simple sentences). ## ⭐ FREE EVENT – FEEDBACK APPRECIATED This is a free session, and your feedback is very important for me as I build these conversation groups. At the end of the meetup, I’ll kindly ask participants to leave a short review about their experience — it really helps others decide whether to join future sessions. ## 📩 Feel free to join or message me if you have any questions

*NB VERY IMPORTANT - Location not in Stephens green but in a south of the city park, click the link in the comments be added to our WhatsApp group to get the exact location!* You can also follow us on IG where the whats app group link is - https://www.instagram.com/sundaystrengthsocial?igsh=ZHNwYnBtcW4yZTNx&utm_source=qr —— A weekly guided bodyweight callisthenics meetup to **get stronger—together**. Think push-ups, squats, and core work scaled to your level. **No gym experience needed**, just a willingness to move and chat! Get stronger every week and build a habit! All **ages, genders and fitness levels welcome**! The session will consist of a full 360 routine of: **5 minute warm up:** including exercises like butt kicks and shoulder rotations. **35/45 minute strength building + endurance**: to build muscle and endurance. Easy, intermediate to hard versions for every level. **15 minute HIIT:** for some happy endorphins! (Okay to skip if you're tired!) **5 minute Cooldown:** Get the heart rate down and stretch After, we will go to the food market close by. ——- This will be **super low pressure**, incorporating **basic callisthenics at whatever pace is good for you! Lots of variations from beginner to advanced.** Push yourself or take it easier - no judgement! —— 3 euro donation to cover MeetUp organiser cost only! ——- **What to bring:** * Workout attire * Water bottle * Yoga mat or big black plastic bags for ground exercises ———— See you there!👋

Jugger is a fast paced but easy to pick up sport that is great for beginners. Its like a combination of tag rugby and fencing and is a great way to meet new people and then hit them with a padded stick. Its light contact and the only gear you need to bring is clothing you are comfortable running around in and some water.

We at Freesalsa Ireland believe in growing the community, something our friend DJ Leo also believes in. Therefore, we are delighted to promote his weekly practice here on our Meetup for those of you looking to spend their Sunday in the best way. There will be a 60-minute lesson before social with the award-winning DJ Leo until 17.00. Prices stand at a very affordable: €5: Only Social or Only Class €5: for beginners class and social €7: for intermediate/improvers class and social. *Please note, class capacity is limited, so arrive early to be sure of a spot; first come, first serve. This is why we dance. To spend time with folks and have new experiences. You won't find a better group to do that with than this. See you all then.

Capoeira Água de Beber, would like to invite you to our Family Natal Capoeirando with present professora Belinhá from portugal capoeira maculelé for the First time in Ireland. Workshops of Capoeira, Maculelé, Samba de roda, and Cocó de roda and Frevo. Come and enjoy with us 2 days of Brazilian culture dances and martial arts. Dates: 8/12/23. 9/12/23 Location: St Gabriels Playgroup Clontarf, Dublin 3. For more information: cecab.ireland@gmail.com mobile 0874053996 mamaozinhocapoeira@hotmail.com [https://www.facebook.com/Dublinschoolofcapoeira](https://www.facebook.com/Dublinschoolofcapoeira?__cft__[0]=AZX_Vg06wRLTSb9AMM8FZE1gSF-bg4cQ_qsIKvJ5YtEwLfuGFGh99kaNAnvExpu3JPzl8LNYKWcgYe3A_Lk73wksdVhQI1AtpAsePOBjUOsCEPM-33Xi3DCfhRKscSgJRPA&__tn__=q) [https://dublinschoolcapoeira.wordpress.com/contact/](https://dublinschoolcapoeira.wordpress.com/contact/?fbclid=IwAR3qvy0eEScBC9AFUvUkwJf2kxQDbNadFHKsNTHzLObADGa-YPnWZv3ObLM) The Organize of the Event; Francisco and Matilda Co-ordenator Master: Robeiro Queiroz. All the activities realized through CECAB are designated to execution of social responsibility projects, further on the sportive, cultural and artistic activities through the realization of the shows, presentations and events related to Capoeira and Brazilian culture.

Mix of paces in this group from 6:30 min per km to close to 5 min per km. For those that want to do a longer distance, they will probably start earlier and link up with us for 9AM If you are doing one of the earlier runs (Such as Harry's run), please sign up for this too. Ideally we will run the trails if they are not too wet. Meet near the bus stop at the visitors centre car park. If you have any question, please get in touch. Appreciate if you can sign up as early as possible. If you have any suggestions for changes, let me know. Thanks Shane

Ready to practice your French in a relaxed, friendly setting? Join us for our next language circle! This informal session is designed for local learners of all levels—whether you are just starting out with "Bonjour" or looking to polish your conversational skills. We will have light discussion prompts, fun icebreakers, and plenty of opportunities to chat and connect with fellow language lovers in the neighborhood. - **Cost:** Completely Free! - **Refreshments:** Complimentary snacks and drinks will be provided to keep the conversation flowing. - **What to bring:** Just your curiosity, enthusiasm, and a desire to learn! Spaces are limited to keep the conversation engaging, so please RSVP to secure your spot. We can't wait to meet you! À bientôt !

**This event is 2:30 - 4 pm Sunday.** Conversation tends toward intermediate/advanced, but everybody is welcome. If you come and don't see us right away, keep looking. We could be anywhere in the restaurant. Or out on the patio.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Bienvenue! We host a twice-a-month French conversation club at La Chatelaine on Lane. All levels welcome! Whether you're new to French or running for Président de la République you are welcome here! We often read plays together, play vocabulary games, and generally enjoy the delicious food available at La Chatelaine! We will be at the long table in the back of the restaurant. A bientôt!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.