Music Therapy

**Tango Classes Every Monday at Tangobar El Lunes!** Embark on a tango journey with our weekly classes guided by passionate and experienced instructors, Sandrina Dh and Daniele Galiazzo. * **Beginners Class (18:00-19:10):** Perfect for those intrigued by tango and eager to take their first steps into this beautiful dance form. * **Intermediate & Advanced Class (19:20-20:30):** Ideal for dancers seeking to perfect their movements, embellishments, and learn new sequences to enhance their dance. *Important:* Always arrive 10 minutes in advance for registration. *Pricing:* * Single lesson: €15 * 10 lessons (membership card\*): €125 (valid for 3 months), with a €10 discount on your next pass purchase (must be prior to the expiration of your current pass). Feel free to share this invitation with anyone interested in the authentic tango experience, Tango Rioplatense! See you in class on Monday night! *\*\*\*Join us at Tango Bar El Lunes, located at Dublin 13, 1050 Bruxelles.For more information, please contact us at info@detangosetrata.com or* *WhatsApp Sandrina +32 473 503405* *We look forward to seeing you at our Monday night milonga and tango classes!*

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! Schedule: [Monday to Thursday](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! Horaire : [lundi à jeudi](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

Looks like you survived the Monday, join us for to wind down, discuss the struggles and prepare for the rest of the week.

Do you want to become a confident public speaker? To communicate better and connect? And have fun? Come and join the Atomium Toastmasters of Brussels. You'll find a supportive learn-by-doing environment. It doesn't matter if you are an experienced speaker or if you are a guest. We are there to support you, to make you feel good about yourself and to help you learn in a way that's fun. We have lovely Table Topic sessions (impromptu speeches) and 3 to 4 prepared speeches. Through practice, peer evaluation and educational tools, we learn how to present our messages effectively, concisely and professionally. And.. we are excited to welcome you on Monday. Entrance free on the first Monday of the month. Atomic Team

Please take a moment to read the information and rules for the sessions. **Overview:** Improv sessions in English accepting all levels. We play short and long-form improv comedy, which includes theater-style scenes, guessing, and group games. **Topics:** * Timing * Location * Participation (Attendees list) * RSVP rules * Improv session format * Who is it for? (Participation requirement) *** * **Timing** Being on time will help you and everyone. **18h15** \- Doors open *Please take this time to order your drinks/food and settle in.* **18h30** \- Start of the session **Are you late?** Please inform the event host, or comment on the event page. If you arrive late and the session is already in progress, please wait on the side till the game/scene is finished. Wait for the session moderator to indicate when you can start participating. * **Location** The session takes place on the first floor of The Sister Cafe. Stairs next to the bar. It's the room with a curtain at the door. * **Participation (Attendee list)** The session is limited to **12 attendees**. This is to ensure that the session is manageable and everybody gets enough chances to participate. Therefore, only the people on the "attendee list" are allowed to be present at the session and participate. **Waiting list**: People on the waiting list should keep an eye on the updates, in case someone from the attendees' list drops and you get their spot. **Just want to observe?** Usually, we don't allow any extra audience during these sessions. We invite you to come to any of our shows. But if for some reason you are only interested in observing and not participating, please contact the event host on meetup, or talk with them personally at the session and explain your reasons. Admission for this is not guaranteed. *People on the attendee list are expected to take part.* * **RSVP Rules** * Please update your RSVP status in a timely manner, if you can't make it to the session. This applies to people on the **attendee list AND waiting list.** * If you are on the waiting list, and already know that you won't be able to join in case someone from the main list drops, please update your RSVP to "not going". This will give the chance to the next person on the waiting list. * Emergencies aside, please update your rsvp status on time. Canceling last minute or just 1 hour before isn't helpful. * If we see a pattern from someone not showing up after confirming, or last-minute cancellations, we reserve the right to prohibit access to the sessions. * Please write a comment if you cancel and your spot becomes available. With this others will get an extra notification. **Improv Session Format** The session is held in English. The session is divided into three sections: Warm up, Scene games, and Cool down. **Warmup:** Quick group games are played to break the ice and get the creative juices flowing. **Scenes:** Then we move on to scene games. These are mostly from short-form improv, which can include different games with various gimmicks, like story building, character work, guessing, etc **Cool down:** One or two short group games to end the session. The rules are explained by the moderator before each game. There is no obligation to take part in games that you are not comfortable with. There can be feedback after a game is played. This is so that we learn from each other and gain skills and insights. **Tip**: If you are new, pay attention to the regular players when they are performing and notice small details, like how a stage is cleared before a scene, how to enter a scene, and how to collaborate with each other. * **Who is it for?** Anyone who is interested in improv! We accept all levels, beginners, and advanced participants This is a great place to start if you are new to improv. The basics will be explained. We only require the "Yes, and...!" spirit! If you are an advanced player and have ideas and games to share and work on, please do let us know. We look forward to welcoming you and doing improv!

Be inspired by our best speakers! We have motivational speeches and Tall Tales in store. All of them in English, Dutch and French. Next meeting: 📅 Second Monday of the month 🕗 19:30 – 21:00 📍 Elzenhof, Kroonlaan / Avenue de la Couronne 12, Elsene / Ixelles (Room 2.1) Why join Armada Toastmasters? ✔️ Practise public speaking with prepared speeches and impromptu exercises ✔️ Improve your communication and leadership skills ✔️ Receive constructive feedback in a positive environment ✔️ Meet a vibrant, multicultural community – many of us speak Spanish too! Meetings are in English – but we celebrate linguistic diversity. Whether you’re new to Toastmasters or a seasoned speaker, you’ll find space to grow at your own pace. Guests are always welcome – no pressure, just participation. 📩 Interested? RSVP on Meetup and come experience Toastmasters for yourself!

Purchase your ticket via this [link](https://www.billetweb.fr/gong-bath-from-earth-to-water-en-fr) \- achetez vos billets[ ici](https://www.billetweb.fr/gong-bath-from-earth-to-water-en-fr) FR plus bas **Gong Bath – From Earth to Water** Friday, 16 January 2026 · 19h30 – 21h00 Yoga Studio Brussels A sound journey supporting the transition from the grounding energy of Capricorn to the fluid, visionary flow of Aquarius — aligned with the New Moon on January 18. You’ll be immersed in the therapeutic vibrations of six gongs (Earth, Sedna, Neptune, and others), supporting deep relaxation, release, and openness to intuitive flow. No experience needed. All materials provided. Comfortable clothing recommended. Price: • 35 € (individual) • 32 € per person (if booking for 2 or more) Bookings & info: [[bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com)]([mailto:bookings@nirmalkaram.com](http://mailto:bookings@nirmalkaram.com/)) Limited places — advance booking recommended. \*\*\* **Bain de Gong – De la Terre à l’Eau** Vendredi 16 janvier 2026 · 19h30 – 21h00 Yoga Studio Brussels Un voyage sonore qui accompagne la transition de l’énergie d’ancrage du Capricorne vers la fluidité intuitive du Verseau — en résonance avec la Nouvelle Lune du 18 janvier. Vous serez enveloppé·e par les vibrations thérapeutiques de six gongs (Terre, Sedna, Neptune...) pour une détente profonde, une libération intérieure et une ouverture à l’intuition. Aucune expérience requise. Tout le matériel est fourni. Tenue confortable recommandée. Tarif : • 35 € (une personne) • 32 € par personne à partir de deux Réservations & infos : [[bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com)]([mailto:bookings@nirmalkaram.com](http://mailto:bookings@nirmalkaram.com/)) Places limitées — réservation conseillée.

Booking link [here](https://www.billetweb.fr/yin-yoga-et-sons-sacres1)[ ](https://www.billetweb.fr/yin-yoga-et-sons-sacres2)lien de réservation[ ici](https://www.billetweb.fr/yin-yoga-et-sons-sacres1) **Tatiana et Claudio ( Nirmal Karam) vous invitent à une session vibratoire spéciale :** **✨ TRANSITIONS ✨** Une expérience pour démarrer la nouvelle année *de bon pied*, élever votre taux vibratoire et ancrer vos résolutions dans le corps et l’énergie 🙏🌟 Un atelier unique où la profondeur du **Yin Yoga** rencontre la puissance des **sons sacrés**. Les postures de Yin Yoga, tenues plusieurs minutes, stimulent la circulation de l’énergie dans les méridiens, soutiennent les organes et favorisent un relâchement profond du système nerveux. Chaque posture est accompagnée d’une immersion sonore complète : **gongs, bols alchimiques, harpe de cristal, flûte chamanique** et autres instruments vibratoires. Cette alchimie crée un espace thérapeutique unique, mêlant relaxation profonde, méditation guidée et voyage sonore. Un moment de transition, d’intégration et de réalignement — accessible à toutes et à tous, **sans aucun prérequis**. **INFOS PRATIQUES** 📅 **Vendredi 16/01** ⏰ **18h00 – 20h00** 📍 **@yogalavalle** 💶 **Prix : 40 €** 🔗 **Réservations** : https://www.billetweb.fr/yin-yoga-et-sons-sacres1 💫 **Acompte** : 10 € à régler à l’inscription 💫 **Solde** : en espèces à l’entrée *** ### **Tatiana and Claudio invite you to a special vibrational session:** **✨ TRANSITIONS ✨** An immersive experience to start the new year grounded, raise your vibrational frequency, and anchor your intentions with clarity and presence 🙏🌟 A unique workshop where the depth of **Yin Yoga** meets the power of **sacred sound**. Yin Yoga postures are held for several minutes, gently stimulating the meridian system, supporting the organs, and encouraging deep release and nervous system regulation. Each posture is accompanied by a rich sound immersion featuring **gongs, alchemical singing bowls, crystal harp, shamanic flute**, and other vibrational instruments. This combination creates a unique therapeutic space blending sound alchemy, deep relaxation, and accessible meditation. A moment of transition, integration, and realignment — **open to everyone**, with no prior experience required. **PRACTICAL INFO** 📅 **Friday 16/01** ⏰ **6:00 PM – 8:00 PM** 📍 **@yogalavalle** 💶 **Price: €40** 🔗 **Bookings**: https://www.billetweb.fr/yin-yoga-et-sons-sacres1 💫 **Deposit**: €10 upon registration 💫 **Balance**: cash payment at the entrance

let's go to the beautiful Theatre de Poche in Bois des la Cambre! This show is in French, buy your ticket from the theatre website. [https://poche.be/show/2025-ligne-ouverte](https://poche.be/show/2025-ligne-ouverte) Résumé « Et dans la nuit quand je vous dis : Qui est là?, je sais qu’il y a quelqu’un et que ce quelqu’un ne peut pas être personne. » Gonzague Saint-Bris Cette nuit encore, ils seront des dizaines à appeler. Ouvrier solitaire, adolescente curieuse, illuminé en détresse, cambrioleur en cavale, prisonnier en permission, ouvreuse de cinéma porno, religieux en doute... Et bien d’autres encore qui murmurent aveux, coups de blues, révoltes et secrets à l’antenne des radios de nuit. Et puis il y a cette voix qui les écoute, cette voix qui les conseille, cette voix qui les rassure. Et puis il y a nous, celles et ceux qui écoutons sans intervenir. Cette nuit-là, les voix s’entremêlent, les histoires se croisent, les récits s’imbriquent pour dresser le portrait de notre société contemporaine. Dans Ligne ouverte, tout est vrai. Chaque mot a été dit lors d’émissions radiophoniques nocturnes des années 70-80, animées entre autres par Max Meynier, Macha Béranger, Gonzague Saint Bris… Et chacun des témoignages proposés est un petit bout d’une mosaïque d’humanité. Ligne ouverte est le premier projet théâtral du jeune réalisateur Vassili Schémann. Il est porté par le Poche et une dizaine de lieux éclatés sur l’ensemble de la Wallonie. Informations pratiques durée 1H20 14 ans+

Purchase your ticket via this [link ](https://www.billetweb.fr/new-moon-gong-bath-en-fr1)\- achetez vos billets[ ici](https://www.billetweb.fr/new-moon-gong-bath-en-fr1) FR Plus bas 🌑 **New Moon Gong Bath** 🗓 Sunday, January 18 · 4:00 PM 📍 Yoga Studio Brussels The New Moon on **January 18, 2026** falls in the sign of **Capricorn** — an earth sign known for clarity, commitment, and long-term vision. As the first New Moon of the year, it offers a meaningful opportunity to **reset**, **release what is no longer aligned**, and **plant intentions** that feel clear, grounded, and true. This gong bath is offered as a **gentle reset**. Through sound, silence, and vibration, we create space to return to yourself, calm the nervous system, and open to what wants to emerge. ✨ This session supports: • Subtle release of tension, patterns, and mental fatigue • Rest and nervous system regulation • A clear space for intention-setting and quiet renewal 💶 Pricing • 35 € (one person) • 32 € per person when booking for two or more ⚠️ Early booking recommended — space is limited and sessions often fill up. 📩 Bookings & info: [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) 🌱 A space to release, reset, and welcome the energy of the **New Moon in Capricorn** with calm, clarity, and inner alignment. *** 🌑 **Bain de Gong de Nouvelle Lune** 🗓 Dimanche 18 janvier · 16h00 📍 Yoga Studio Brussels La **Nouvelle Lune du 18 janvier 2026** se tient dans le signe du **Capricorne**, porteur d’une énergie de clarté, d’engagement et de vision à long terme. Première Nouvelle Lune de l’année, elle nous invite à **nous recentrer**, **laisser partir ce qui ne résonne plus**, et **poser des intentions** solides, ancrées et sincères. Ce bain de gongs est proposé comme un **réajustement en douceur**. À travers le son, le silence et la vibration, nous offrons un espace pour revenir à soi, apaiser le système nerveux et accueillir ce qui souhaite émerger. ✨ Cette séance propose : • Le relâchement subtil des tensions, schémas et fatigues mentales • Le repos et la régulation du système nerveux • Un espace clair pour poser des intentions et se renouveler en douceur 💶 Tarif • 35 € (une personne) • 32 € par personne à partir de deux ⚠️ Réservation recommandée — places limitées, les sessions se remplissent vite. 📩 Réservations & infos : [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) 🌱 Un espace pour libérer, se réinitialiser, et accueillir l’énergie de la **Nouvelle Lune en Capricorne** avec calme, clarté et alignement intérieur.

En avez-vous assez de devoir utiliser de nombreuses applications différentes pour gérer votre entreprise? Simplifiez tout cela avec Odoo, l’unique plateforme dont vous avez besoin pour tout gérer! 💯 Retrouvez-nous à **Louvain-la-Neuve** le **mardi 13 janvier 2026** à **18h** pour un événement unique, combinant une démo en direct dont vous serez le héros et une session Q&A, suivi par un cocktail networking. 📍 ➡️➡️ Inscrivez-vous à notre événement gratuit pour obtenir votre billet via notre site web: https://www.odoo.com/r/UK4kG ⬅️⬅️ La conférence se déroulera en français.

**Workshop: Life Turns: Find Your Center with Purpose and Self-Esteem** By Claudia Arena Brussels, 14 January 2026 Register here: https://www.imaginationclub.org/brussels/life_turns.php Life Turns. It happens. And what seemed "normal" now shakes. You change country, career, spouse, you have children, children leave home, somebody dies, someone new comes into your life, and so on. Whatever might happen, we know that in the middle of the hurricane, the centre is stable. What is your centre? What is that reassuring Northern Star that will bring you home, wherever you are? Using practical exercises based on polyvagal theory and art-therapy, we will explore how to recognise when you are aligned with your center and how to go back to it. During this workshop you can expect to: \* Learn/refresh some basic concepts of polyvagal theory. \* Have fun with colours, clay and art materials. \* Identify your Northern Star. \* Experience the feeling of being at peace in whatever situation you are. When Purpose is bigger than pain, your talent and values will allow you to proceed in your life with joy and meaning. About Claudia Arena Founder and owner of EPSILOC, Claudia facilitates art therapy and self-development through group workshops, team-building activities, and individual sessions. She uses various techniques, including autobiographical writing and clay and art materials. Her strength lies in the integration of rational and emotional approaches whhich are rooted in her Life experiences. These include a PhD in Physics; a Coaching and facilitation license; Arts of Fire – Ceramics; a C1 qualification; a Focusing facilitator's license; and an Art Therapy Practitioner certificate. She wrote her autobiography in 2019, as well as a Self-Esteem guide for school teachers. The title of her last book is “Life Turns. Find your center with the Earth”, where she guides the reader to use clay as a powerful tool for self-discovery and development. **Practical Information** When Wednesday, 14 January 2026 from 18h45-21h00 **Where?** Timesmore Boulevard St Michel 47, 1040 Brussels **How much?** €15 to cover expenses including materials, drinks, snacks, etc. - payable at the door. **Event web page** https://www.imaginationclub.org/brussels/life_turns.php **Please Share** If you feel your friends, family and/or colleagues may be interested in this workshop, please share it with them. The Imagination Club relies on new participants to cover our operational costs and maintain a diverse, perceptive and intelligent audience (in other words, people like you) for our events. **Might you be interested to give a workshop at the Imagination Club?** Whether you are a complete beginner or a seasoned professional, you are welcome to try out your workshop ideas at the club. We have dates available for this spring and summer

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Experience the breathtaking theatrical presentation of Rodgers & Hammerstein's® iconic musical film The Sound of Music. Meticulously restored and remastered in 4K for its 60th anniversary, the beloved classic is more brilliant than ever with pristine picture and sound. In this true-life story, Julie Andrews lights up the screen as Maria, a spirited young woman who leaves the convent and becomes a governess to the seven unruly children of Captain von Trapp (Christopher Plummer). Her warmth, charm and songs soon win the hearts of the children and their father. But when the threat of war rises, Maria is forced to attempt a daring escape with her new family. One of the most successful movie musicals of all time, The Sound of Music features unforgettable treasures like “Edelweiss,” “My Favorite Things,” “Climb Ev’ry Mountain” and “Do-Re-Mi.”

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join us for a Classic Movie Monday event to see one of the best comedy films of all time, ANNIE HALL! This Woody Allen classic stars Diane Keaton and follows a man who reflects on his relationship with an aspiring nightclub singer, which ended abruptly just like his previous marriages. Here’s a description, trailer and plan for this event: DESCRIPTION: The film follows Alvy Singer, a divorced Jewish comedian, reflects on his relationship with ex-lover Annie Hall, an aspiring nightclub singer, which ended abruptly just like his previous marriages. It is written/directed by Woody Allen and stars Diane Keaton (in a role written specifically for her), Woody Allen, Tony Roberts, Carol Kane, Paul Simon, Janet Margolin, Shelley Duvall, Christopher Walken and Colleen Dewhurst. Also keep an eye out for Beverly D’Angelo and Sigourney Weaver in her film debut! TRAILER: [https://www.youtube.com/watch?v=Bj4ZoeRMHwU](https://www.youtube.com/watch?v=Bj4ZoeRMHwU) 2010 CBS Sunday Morning Interview with Diane Keaton on Woody Allen, “Annie Hall,” and marriage: [https://www.youtube.com/watch?v=V4CpyJhbXaM](https://www.youtube.com/watch?v=V4CpyJhbXaM) CELEBRATING DIANE KEATON: The film is part of the Drexel's “Starring Diane Keaton,” program, which celebrates the life of the legendary actress in January. BUZZ & ACCLAIM: ANNIE HALL was nominated for five Academy Awards, winning four: Best Picture, Best Director. Best Original Screenplay and Best Actress for Diane Keaton. It also won 4 BAFTAs (Best Film, Best Director, Best Screenplay and Best Actress) and a Golden Globes Best for Best Actress – Motion Picture Comedy or Musical for Diane Keaton. It is regarded as the greatest comedy films ever made and ranks 31st on AFI's list of the 100 greatest films in American cinema, 4th on their list of the greatest comedy films and 28th on Bravo's "100 Funniest Movies." Film critic Roger Ebert called it "just about everyone's favorite Woody Allen movie.” PLAN: Please purchase your ticket for the 7:00pm showing and meet inside the theater lobby between 6:30 and 6:45pm! A full house is expected so early arrival is advised. We'll head into the theater by 6:50pm to get good seats. Be sure to mention you're with the Movie Group for admission and concession discounts. Look forward to seeing you there, Dan

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.