Music Therapy

Hello friends, It feels like "*the last hike of this year*" to me, because I'm planning it now, but in fact it will be the first hike of the year 2026, our traditional *"Happy New Year Hangover Hike"* 💫🧨✨🚀 We went the first time on 1st of January in 2020, we skipped it during the "Corona Winter" 2020/2021, resuming in 2022, which makes this the 6th time! Let me know when we meet, how many of these you attended! Let's grab some fresh air after our New Year's parties, let's wish each other a happy New Year, and let's make sure that our alcohol level goes down more slowly by consuming our leftover alcohol from last night 🤪 If there is no concept of "leftover alcohol" in your mindset, you might want to buy an extra bottle.🍾 Otherwise, feel free to bring whatever you like! 🍪🥮🍫 We will meet at the tram/bus station *"Hamilius"* at 12:00 and start the hike around 12:15. **I strongly encourage everyone to get there by public transport!** There are buses all over the place, you can take the tram or bus to *"Hamilius"* or take a bus to *"Monterey"* or *"Badanstalt";* both are within 5 minutes of walking distance 🚎🚌 I hope that everyone will be in a good mood and that you can avoid driving. There will be Glühwein, cremant, and wine; sometimes in the past, we even had champagne!🍷🥂🍾 **Itinerary:** We will walk down to Grund and Clausen, a bit towards Neudorf, then up onto the Kirchberg plateau, where I will try to discover a new area 🥾🥾 Last year, I didn't find the path, because the environment was very different in reality than it looked on the map. This time I'm more confident, and if we find it, there will be some great views across Clausen towards the city. Whether we find it or not, our next stop will be on the Kirchberg Plateau, another great view from there. Finally, we will traverse Pfaffenthal, where we are trying to find out how many hiking groups will fit into the Pfaffenthal elevator. My bet: Exactly one! Our walk will end at the Christmas market *"Wanterpark"* on the *"Kinnekswiss*". There are many options for great food and drinks, and there is a protected space where we can sit without getting cold 🍺🍷🧆🍤🥘🍗🌭🍺 The planned location for our break is the newly discovered area on the Weimershof side of the Kirchberg Plateau, if the intensity and direction of the wind allow for it. Otherwise, we continue to Kirchberg and hide in the fortifications 🏰 There, we can share our leftover Christmas cookies and drinks from the New Year parties. I will bring Glühwein and cremant and I count on you, as usual, for additional supplies! 🥂🍾🍷🍪🥮🍫🥂 The hike is at your own risk, and everyone is responsible for his/her own safety! Looking forward to hiking with you! Jens

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

Atelier de réduction du stress basé sur la pleine conscience \| Cycle MBSR \(Mindfulness Based Stress Reduction\) Quand : \* Tous les DIMANCHES du 4 janvier au 22 février de 9H30 - 12H00 \* 1 journée en pleine conscience en ligne le samedi 14 février de 9h00 - 16H00 Où : \* RELIANCE ASBL \| Arlon \- 67\, Rue Léon Castilhon ; 6700 Arlon Quoi : \* Programme hebdomadaire de 8 semaines \* Séances collectives de groupes de pratiques formelles et informelles \* Pratiques de pleine conscience assise, debout, en mouvement adaptées au corps et besoin de chaque instant \* Echanges en petits et grands groupes autour des expériences de chacun en lien avec la pratique \* Accompagnement par l'instructrice en cas de besoin \* Confidentialité, respect de l'autre, authenticité, écoute, tolérance, ... Comment : \* Participation à la séance d'information du mardi 30 décembre de 19h00 - 20h30 de 5€ - SANS ENGAGEMENT \* Bref échanges avec l'instructrice de pleine conscience \* Inscription sur le site Internet de l'asbl : [www.reliance-association.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.reliance-association.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHogk12Ox9nQ3CbRkBTWZPJTRUy3t6GMppNh3dkymHzRgb2uWghqHQu61SNoZ_aem_ai8qo21au10joY1bW6fy0g&h=AT21HEpTlDu_nVM7pzJJDJHizd8Esvc_xh8ITsIDzgQtuGzeAoOoXApnTQ8fduM3nyN3LLN70Asn3NyFJ8oMGpFHxEnrxvupmS8NoWMa-1jHLJbYkQ8vQ_9HiknEgNFkBf9FtUpzPKLoyRdpNg&__tn__=-UK-R&c[0]=AT2Vp9SR4WfEShl2D3Y3Dcl7hlMGjanKT_2JRnYJ1_iRj1xtpOnePkZcUDQQ8ewjls3YXn7gsGLTdmgRQV2npT1GamUmqJc98L2glUqlwHySEk5b0-HlxI7izHoc2wW59koO2PxmN7IUt5w4ll2_qvwHPtfYri6_nL_KHr4L4rNksiDn2mTelKapy3Kegik5hpgH77H7aLIeOPdDaMtcZN1xwYntmA) Combien : Tarifs flexibles selon votre situation économique à choisir en conscience : \* Tarif de base = 300€ \* Tarif de soutien = 350€ \* Tarif solidaire = 250€ Intervention de certaine mutuelle avec remise d'une attestation de participation à la fin du cycle Votre situation financière ne doit pas être un obstacle. N'hésitez pas à nous contacter. Contact : \* 0455 13 44 15 (What's App') \* contact@reliance-association.com \* https://www.reliance-association.com

A cozy comedy show with No mandatory audience participation. No sudden bursts of light. Just laughs. Tired of comedy shows where the host singles you out in the front row or the comedian demands you shout your worst dating story? We get it. Come enjoy a night of finely crafted, thoughtful, and hilariously relatable stand-up comedy—specifically designed for the **introverts**. This is your safe haven. We feature comedians who specialize in observational humor, clever wordplay, and deep dives into the absurdities of daily life, social anxiety, and the glorious relief of canceling plans. Enjoy a cozy Sunday evening live comedy while recovering from new year's blues. Tickets https://www.eventbrite.com/e/standup-comedy-for-introverts-tickets-1977765100656?aff=ebdssbdestsearch&_gl=1\*wzbobz\*_up\*MQ..\*_ga\*OTU0OTkzMzAyLjE3NjY0OTQyMTk.\*_ga_TQVES5V6SH\*czE3NjY0OTQyMTkkbzEkZzAkdDE3NjY0OTQyMTkkajYwJGwwJGgw

Want to practise French 🇫🇷 German 🇩🇪 English 🇬🇧 Luxembourgish 🇱🇺 — or ANY language you can find a partner for? Then join our crew of friendly expats & locals for a night of chats, laughs & global energy 🎉 In Luxembourg, speaking multiple languages is basically a superpower 🦸‍♂️🦸‍♀️ — but this meetup is all about connection, not perfection. Beginners, pros & “I understand but can’t speak” people — all welcome 😄 Don’t feel like practising a language? 😎 No worries — you’re STILL totally welcome! come hang out, meet people & enjoy the international vibes anyway 🥂✨ Come for the languages — stay for the laughter, friendships & drinks 🍹 ✨ What You’ll Find ✔ Super chill atmosphere 😌 ✔ Expats from everywhere 🌍 ✔ Zero pressure — just vibes ✨ ✔ “How do you say…?” moments 🤔😂 ✔ Old friends & new — ❤️ 🍹 AFTER-EXCHANGE APÉRO 🤩 Languages warm-up… Drinks cool-down… Balance restored 😌🍺 Most weeks we wander to another bar afterwards for beer, bites & bonus socialising. Just follow the organisers — they know the 🔥 hotspots 😉 🪧 HOW IT WORKS ➡️ Sit with the group for the language you want to practise ➡️ Look for the table signs 📍 ➡️ Switch groups anytime — totally chill ➡️ Rare language? Post in the group & find your match 💫 ➡️ Luxembourgish shows up too 🇱🇺 ⚠️ By attending, you agree organisers can’t be held liable for regulation violations (or accidental grammar crimes 😜)

Vendredi 2. janvier à 18:30 - Dimanche 4. janvier 2026 à 17:00 CID Fraen an Gender, Luxembourg Tout le monde a une histoire à raconter. Mais raconter des histoires personnelles ne vient pas naturellement à tout le monde. Dans cet atelier en trois parties destiné aux adultes, vous apprendrez à raconter une histoire riche et personnelle et à emmener votre public dans votre sillage. **Quand a-t-il lieu ?** L'atelier de trois jours se déroule aux dates suivantes : **Vendredi 2 janvier, de 18 h 30 à 21 h** **13h00-19h00 le samedi 3 janvier** **13h00-17h00 le dimanche 4 janvier** **Afin de tirer le meilleur parti de l'atelier, je recommande vivement aux participants d'assister aux trois journées.** Le dernier jour, chacun aura la possibilité de raconter son histoire devant le groupe, s'il le souhaite. Le prix de participation comprend le thé et le café. Vous pouvez également apporter votre propre nourriture et des pauses rafraîchissements seront prévues pendant les trois jours. En raison du nombre de places limité, l'inscription préalable est obligatoire. [Acheter un ticket](https://fienta.com/fr/master-the-art-of-live-storytelling-3-day-course-janvier2026-156097) **Qu'est-ce que le storytelling ?** Le storytelling est une activité sociale et culturelle qui consiste à partager des histoires, parfois avec de l'improvisation, des effets théâtraux ou des embellissements. Chaque culture a ses propres histoires ou récits, qui sont partagés à des fins de divertissement, d'éducation, de préservation culturelle ou d'inculcation de valeurs morales. Si vous découvrez le storytelling, je vous recommande de regarder Mike Birbiglia et The Moth Hour sur Youtube pour comprendre notre définition du storytelling en direct. **Qu'est-ce que le storytelling n'est pas ?** Dans le cadre de cet atelier, nous ne lirons pas de textes écrits à haute voix, même si l'atelier implique de l'écriture. Le storytelling dans cet atelier n'est pas une forme de thérapie, même si nous examinerons nos récits personnels afin d'en extraire des histoires authentiques à partager. **Que dois-je apporter ?** Veuillez apporter un cahier et un stylo. Vous n'avez pas besoin de venir avec une histoire en tête. Je vous fournirai une histoire. Au cours des trois jours, je vous guiderai pas à pas à travers le processus de reformulation d'une histoire existante, de recherche de votre propre histoire et d'identification du message. Il y aura également de nombreux jeux et travaux de groupe, il est donc essentiel que les participants puissent assister aux trois sessions. **La formatrice** [Jess Bauldry](https://www.jessbauldry.eu/) est journaliste, écrivaine et artiste de stand-up. Elle est titulaire d'une maîtrise en écriture créative de l'université de Hull et a étudié l'art du storytelling à Mezrab. De nationalité britannique et luxembourgeoise, elle a cofondé le festival de comédie féministe Festrogen et fait partie du collectif de comédie luxembourgeois Frilly Curtains Comedy. Ces deux collectifs organisent des événements de storytelling. Cet atelier est organisé avec le généreux soutien de Cid Fraen an Gender.

**Already completed Level 1? Ready to take your storytelling to the next level?** This advanced, 2-day workshop is designed for storytellers who want to refine and elevate their craft, deepening emotional impact, exploring subtlety, and mastering the art of resonance. Across two immersive days, you’ll work with your own stories to: ✨ Strengthen your emotional arc: build tension and release for greater impact 🤫 Explore subtext and silence: say more by saying less 🎯 Craft powerful hooks and payoffs: open and close your stories with purpose 🕊️ Weave in symbolism and imagery: add depth and emotional texture. Through guided exercises, feedback, and performance practice, you’ll learn to make deliberate artistic choices that move your audience on a deeper level. Whether you tell stories on stage, in the classroom, or in everyday life, this workshop will help you find the emotional heartbeat of your storytelling voice. Who it’s for: Participants who have completed Level 1 or have prior storytelling experience. Duration: 2 days Language: English [Book your place here](https://fienta.com/storytelling-level-2) **When is it?** The 2-day workshop takes place on the following dates: **15:00-19:00 on Saturday 10 January** **11:00-17:00 on Sunday 11 January** **To get the most out of the workshop, I strongly recommend participants attend both sessions.** On the last day, there will be a chance for everyone to tell their own story in front of the group, if they feel comfortable. **What is storytelling?** Storytelling is the social and cultural activity of sharing stories, sometimes with improvisation, theatrics, or embellishment. Every culture has its own stories or narratives, which are shared as a means of entertainment, education, cultural preservation or instilling moral values. If you're new to storytelling, I recommend checking out Mike Birbiglia and The Moth Hour on Youtube to understand our definition of live storytelling. **What is storytelling not?** For this workshop, we will not be reading written texts aloud although the workshop does involve writing. Storytelling in this workshop is not a kind of therapy, although we will be examining our personal narratives to extract authentic stories for sharing. **What should I bring with me?** Please bring a notebook, pen, and a personal story that you want to develop further. There will also be plenty of games and group work, so it is essential that participants can attend both sessions. Included in the participation fee is tea and coffee. You may also bring your own food and there will be refreshment breaks over the three days. Because of space limitations, advance registration is compulsory. **The instructor** [Jess Bauldry](https://www.jessbauldry.eu/) is a journalist, writer and performer of stand-up comedy. She has an MA in creative writing from the University of Hull and has studied storytelling at Mezrab. A UK/Luxembourg national, she co-founded feminist comedy festival Festrogen and is part of the Luxembourg comedy collective Frilly Curtains Comedy. Both host storytelling events. This workshop is organised with the generous support of Cid Fraen an Gender.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Experience the breathtaking theatrical presentation of Rodgers & Hammerstein's® iconic musical film The Sound of Music. Meticulously restored and remastered in 4K for its 60th anniversary, the beloved classic is more brilliant than ever with pristine picture and sound. In this true-life story, Julie Andrews lights up the screen as Maria, a spirited young woman who leaves the convent and becomes a governess to the seven unruly children of Captain von Trapp (Christopher Plummer). Her warmth, charm and songs soon win the hearts of the children and their father. But when the threat of war rises, Maria is forced to attempt a daring escape with her new family. One of the most successful movie musicals of all time, The Sound of Music features unforgettable treasures like “Edelweiss,” “My Favorite Things,” “Climb Ev’ry Mountain” and “Do-Re-Mi.”

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831