Natural Bodybuilding
Meet other local people interested in Natural Bodybuilding: share experiences, inspire and encourage each other! Join a Natural Bodybuilding group.
0
members
0
groups
Frequently Asked Questions
Yes! Check out natural bodybuilding events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the natural bodybuilding events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find natural bodybuilding events near your location here. Connect with your local community and discover events within your area.
Natural Bodybuilding Events Today
Join in-person Natural Bodybuilding events happening right now
Everpure: The Future of Data Management
**Event Summary**
We are diving into how Everpure is redefining data - evolving beyond storage into a unified, intelligent platform. Expect real insights, practical demos, and a fresh take on how simple data management can be.
**Talk 1: From Pure Storage to Everpure**
**Speaker: [Paul Melmon](https://www.linkedin.com/in/paulmelmon/) \- Prague Site Lead / VP\, Engineering**
Paul will unpack why Pure Storage became Everpure, a shift that reflects our move from storage to full-scale data management. You will see what’s changing, what remains core to our DNA and how the 1touch acquisition expands our capabilities into data intelligence. Paul willl also spotlight our Prague R&D hub, where much of this innovation is being built.
**Talk 2: The Intelligent Control Plane**
**Speaker: [Adam Mazouz](https://www.linkedin.com/in/adammazouz/) \- Principal Product Manager**
Managing data doesn’t have to be complex. This session shows how we bring everything into one intelligent control layer. With Fusion, Pure1, and Purity working together, you get unified visibility, AI-driven insights and automated workflows. Adam will walk through how this evolves from siloed management to a truly intelligent, self-optimizing system.
**Talk 3: The Unified Data Plane**
**Speaker: [Bogusia Frese](https://www.linkedin.com/in/bogusia-frese-3780901b/) \- Consulting Field Solutions Architect**
Say goodbye to silos - this is where block, file and object storage come together as one seamless data layer. Bogusia will show how a consistent platform spans on-prem, cloud and hybrid environments while supporting every workload from databases to AI. Built on Evergreen Architecture and designed for resilience, it keeps your data always available, protected, and ready to scale.
**Time Agenda:**
**17:30–18:00** – Doors open and registration with snacks and beer
**18:00–18:20** – Talk 1
**18:25–18:45** – Talk 2
**18:50–19:10** – Talk 3
**19:10–20:00** – Networking time
**20:30** – Doors close
RHYTHMS OF THE HEART: DANCE WORKSHOP
An active guided dance journey for releasing restrictions around movement and deepening connection with yourself and others.
This workshop is an invitation to move from intuition, breath, expression, and presence. Through dance, guided exploration, and consensual touch, participants are supported to soften control, free the body, and discover more authenticity in the way they move and relate.
Part of the workshop includes clarifying personal and shared boundaries, and creating space for desires and intentions to be expressed with honesty and care.
Participants are warmly welcome to attend with a partner, especially if they want to explore connection within an existing romantic bond, though the event is open to all genders and all levels of experience.
Most of the workshop is body-oriented and shared through movement, breath, and different levels of consensual non-sexual touch. There will also be moments of group sharing.
Who it’s for: Open to all genders, all levels of experience, couple-friendly, age 23+
Please bring comfortable clothes and a water bottle.
There will be a shared altar in the centre of the room. If you feel called, you are welcome to bring a small offering or personal altar item in support of your process.
Facilitated by Prabodh Prem, an experienced guide with over 16 years on a spiritual and healing path. His work draws from Rhythms of the Heart, Osho practices, Family Constellation, Holistic Counselling, and Shamanic Wisdom, with a focus on supporting people in becoming more deeply human and connected.
350 CZK, https://vev.co/atma-community-space-praha
Tune-Up Tuesday | Karaoke & International Meetup
~~Because nothing says “midweek crisis” like screaming pop ballads with strangers~~
So you’ve survived Monday... congrats! Celebrate by joining us **every Tuesday** for the most *questionable life choices* you’ll never regret — Karaoke Night!
**FREE ENTRY** – because we know you blew your paycheck on brunch last weekend.
🧍♀️👨🦯For the socially allergic (aka shy or introverted), we’ve got **ice-breaking games** that are only mildly awkward. You might actually meet someone who *also* sings off-key. Soulmates? Maybe.
🍸 Cocktails for **135 Kč** – dangerously tasty.
🍺 Beer for **49 Kč** – cheaper than therapy.
📍 **WHERE THE MAGIC HAPPENS**
**TEQUILA TALES BAR & MUSIC CLUB**
Újezd 409/19, Prague 1
(Tram stop: Hellichova or Újezd – don’t pretend you don’t use Google Maps)
📲 Stalk us or message your future karaoke group here:
[https://www.instagram.com/tequilatales_prg/](https://www.instagram.com/tequilatales_prg/)
Databricks meetup
**Join us at the Databricks Meetup in Prague** 🧱
We’re bringing together data professionals to share real-world experience, best practices, and practical insights from working with Databricks. Expect a mix of technical talks, hands-on use cases, and open discussions.
Whether you're just getting started or already working with data at scale, this is a great chance to learn, get inspired, and connect with the Prague data community 🤝
**Program**
**🚀 Python Project Template by [Jan Lukany](https://www.linkedin.com/in/jan-lukany/) (Datamole)**
*Jan will present an opinionated project template for Databricks data engineering, built on top of the official `default-python` bundle* *template. He will cover one of the approaches Datamole takes to local unit testing, integration testing on Databricks and CI/CD via GitHub Actions.*
**💡 Production-Grade Development with Notebooks by [Jiří Vinárek](https://www.linkedin.com/in/vinarek/) (Mews)**
**🧞 Genie & Genie Code by [Jakub Augustín](https://www.linkedin.com/in/jakub-augustin/) (Databricks)**
**🍻 Networking, drinks & good food**
👉 Register here: https://usergroups.databricks.com/events/details/databricks-user-groups-prague-databricks-user-group-presents-2nd-databricks-user-group-prague/
Contact ℹ️
jan.bleha@datamole.ai
Build With AI #4: Production-Ready AI Agents | Hybrid Workshop
This workshop will be held in a hybrid format, allowing you to participate either in person or virtually.
‼️ To help us prepare, please ensure you have registered
correctly here : https://gdg.community.dev/events/details/google-gdg-krakow-presents-build-with-ai-4-production-ready-ai-agents-hybrid-workshop/
and selected your attendance preference:
**In-Person**: Join us on-site at **EPAM HUB Krakow.**
**Online:** Join us via the meeting link: https://meet.google.com/yro-fdxs-qzw
Please use **personal gmail account** for registration.
We will provide **Google Cloud Credits** to generate a **Gemini keys** for use during the workshop. This session is designed for **beginners and intermediate** learners, if you have no experience with these specific technologies it is a great chance to acquire it!
Please be prepared to you your personal laptop.
**AGENDA**
🎟️ 17:30 - Registration & Networking
🚀 18:00 - Opening & Setup preparations
🎤 18:10 - Çalgan Aygün - Building and Scaling Secure Agents: MCP, ADK and Cloud Run. Part 1.
Unlock the potential of the Model Context Protocol (MCP) to provide AI agents with secure, standardized access to your data and tools. This hands-on session guides you through the end-to-end process of building and deploying a production-ready MCP server on Google Cloud Run. You will learn how to implement robust security for your server and then connect it to an intelligent agent using the Agent Development Kit (ADK). By the end of the workshop, you will have a functional, secure agentic workflow running in the cloud.
🍕 19:10 - Break
🎤 19:30 - Çalgan Aygün - Building and Scaling Secure Agents: MCP, ADK and Cloud Run. Part 2.
**Speaker's bio:** Çalgan Aygün is a DevOps Lead at FinalCheck, specializing in providing solutions for individual verification. Previously, he worked as a backend and cloud engineer at QuarPay, focusing on modernizing infrastructure and developing faster payment systems. With a background as a software developer at My Security Analytics, his experience extends to analytics software for business, fraud, and government security.
**TIME & VENUE**
**📅** April 21th, 2026 (Tuesday)
**🕙** 5:30 PM – 20:30 PM
**📍** Venue: [EPAM HUB,](https://maps.app.goo.gl/6YjYuCbLQ6Wg454u5)1a Fabryczna,
**REGISTRATION ❗**
Please register on this page (RSVP)
If you plan to visit in person please bring your ID with you.
Python Crew Talk: It scales... until it doesn't
**Python is often celebrated as the universal glue that can do anything, but what happens when your project scales, a trace breaks, or a lack of architecture becomes your biggest bottleneck?**
Join us on **Tuesday, April 21,** for an evening focused on the realities of operating Python at scale. We're bringing together developers and engineering leads from Applifting, ROUVY, and DX Heroes to share hard-won lessons on everything from clean architecture to distributed systems
Let's meet in the **Applifting meetup space**, both in person and online. **We’ll start at 18:00.**
👉 [Register here](https://applifting.io/events/python-crew-talk-it-scales-until-it-doesnt) 👈 **if you want to attend in person. Spaces are limited and our event planner Anetka would be sad if we had to turn you away at the door!**
**Who’s speaking?**
We will kick off with two lightning talks.
First, **[Ondřej Doskočil](https://www.linkedin.com/in/ondrejdoskocil/)**, Python tech lead at Applifting, will challenge the mindset that clean architecture is "too Java" for Python and show how AI tools can help you adopt proper structure as your projects scale.
**[Stanislav Gurník](https://www.linkedin.com/in/stanleygurnik/)**, backend chapter lead at ROUVY, will follow up with hard-won lessons from the trenches of distributed systems, exploring what it takes to move event-driven Python services from "it works" to "it scales".
Then, they will be joined for the panel discussion by **[Jiří Maňák](https://www.linkedin.com/in/manakjiri/)**, software engineering team lead at DX Heroes, and **Martin Jiřík**, senior DevOps engineer at ROUVY.
**We look forward to meeting you!**
**Schedule:**
**17:30 – Doors open**
* Get your ticket ready, say hello to others, and have a drink with us. 🥂
**18:00 – Introduction by Filip Kirschner**
* Our co-founder Filip will give you a short welcome and introduce our speakers.
**18:15 – Architecture in Python: Breaking the 'too Java' taboo with Ondřej Doskočil**
* *Why a lack of structure becomes the real problem as projects scale, and how to successfully adopt clean architecture in Python.*
**18:35 – Lessons learned from operating Python services in event-driven architecture with Stanislav Gurník**
* *Distilling hard-won lessons on the architectural pivots that move event-driven Python services from "it works" to "it scales."*
**18:50 – Short break**
* *Time to stretch, refill drinks, and chat a bit.*
**19:00 – Panel discussion with Ondřej Doskočil, Stanislav Gurník, Jiří Maňák, and Martin Jiřík**
* *An open discussion on scaling Python and adopting clean architecture, exploring the realities of distributed systems, operations, and team collaboration.*
**20:00** — **Q&A session**
* *Your turn. We’re open to any questions or comments you have.*
**20:30 – Networking, food & drinks 🍻**
* Snacks and drinks, including draft beer, will be available for you all evening. Get ready to network with Applifters!
**22:00 – Time to say goodbye!**
* Some of us may move on to a pub, but the doors of Applifting are closing, and we'll look forward to seeing you next time!
For capacity reasons, **please let us know if you will** [attend in person](https://applifting.io/events/python-crew-talk-it-scales-until-it-doesnt) or participate online. The presentations will be streamed, but we would love to see you there.
We look forward to meeting you!
Literary Reading Group: “Everything That Rises Must Converge" by F. O'Connor
We will discuss our reactions and interpretations of Flannery O'Connor's story about the post-segregationist South, readable online [here](https://jerrywbrown.com/wp-content/uploads/2020/02/Everything-that-rises-must-converge-OConner-Flannery.pdf).
This is an unofficial continuation of our discussion of O'Connor's story we read last time, but if you weren't there you're still welcome to attend this one as there will be plenty to discuss regardless.
I look forward to speaking about it with you!
Natural Bodybuilding Events This Week
Discover what is happening in the next few days
Naked Minds: I'm (not) Enough
You need to register and buy [Tickets here](https://www.tixtree.com/e/im-not-enough-bb3bccf19cba)
A deeper Naked Minds experience exploring the connection between your body, mind, and subconscious patterns with somatic coach & hypnotherapist **[Ilona Cepelakova](https://www.instagram.com/ilonasoulsessions/)**[.](https://www.instagram.com/ilonasoulsessions/)
🎟 Launch price: 499 CZK (regular: 1,499 CZK)
You’re doing everything right. So why doesn’t it feel like it? From the outside, things look fine. Maybe even good. But inside… there’s still that feeling.
*“I should be further.”*
*“I should be better.”*
*“I’m not quite there yet.”*
A quiet pressure running in the background. And no matter how much you think about it, analyze it, or try to “fix it”…it keeps coming back.
**You might recognize yourself in this**
You’re doing well, but it doesn’t fully land.
It might show up like this:
* you feel like you’re not enough, even when things are going well
* you hold yourself back or struggle to fully show up
* you avoid conflict or put others before yourself
* your mind is constantly “on” - overthinking, analyzing
* you feel tension in your body, even when you try to relax
* you keep pushing… but it still doesn’t feel like enough
You’ve probably already tried to understand it. But this isn’t just something you “figure out” in your head.
👉 It’s a pattern held in your body and nervous system.
**WHAT PEOPLE ACTUALLY TAKE AWAY**
This isn’t just another “interesting” session. People leave with real internal shifts:
✨ “I realized I’m not alone in this.”
✨ “I became aware of patterns I didn’t even know I had.”
✨ “It actually helped me feel calmer and more in control.”
✨ “I finally understood what’s been holding me back.”
✨ “It gave me motivation, but also real tools.”
And beyond that:
**Connection**
A space where you can be real. No pretending. People like you, going through similar things.
**Growth**
Not just thinking but actually seeing and shifting patterns.
**Energy**
You leave feeling lighter, clearer, and more grounded.
**WHAT YOU'LL EXPERIENCE**
* understanding how “not enough” patterns are formed
* noticing how they show up in your thoughts, body, and reactions
* learning how your nervous system stores emotional patterns
* guided somatic + subconscious work
* deep relaxation (alpha/theta state)
* safe processing of emotional triggers
* building internal safety and self-trust
**WHAT YOU’LL WALK AWAY WITH**
• A deeper understanding of your self-worth patterns
• Experience of working with your subconscious (not just thinking about it)
• Tools to regulate your emotions and nervous system
• Ability to respond instead of react in triggering situations
• A more grounded sense of self-trust
• One concrete shift you can continue working with
**HOW IT FEELS**
**Deeper. Slower. Real.**
This evening may feel more intense than our other event. You might feel emotions come up and that’s part of the process. Everything is guided safely and step by step. You’re always in control.
No pressure. No forcing.
**WHO THIS EVENT IS FOR**
This is for you if:
• you feel “not enough” even when things are going well
• you overthink but stay stuck in the same patterns
• you want something deeper than mindset work
• you’re open to working with your body and subconscious
• you feel emotional reactions you don’t fully understand
• you’re ready for a real shift, not just more insight
**WHAT THIS IS … AND ISN’T**
❌ Not a motivation talk
❌ Not surface-level self-development
❌ Not “just think positive”
✔ A guided somatic experience
✔ Subconscious work in a safe environment
**Join us**
Maybe you don’t need to become more. Maybe you just need to experience that you already are enough.
**PRACTICAL INFO**
🎟 Launch price: 499 CZK
🧠 No preparation needed
👕 Comfortable clothes recommended
🧘 Bring yoga mat (for grounding & body work)
**TERMS & COMMUNITY GUIDELINES**
By joining Naked Minds, you become part of a community committed to self investment and real growth.
📷 By participating, you agree to photos and videos captured during the event to support future Naked Minds activities. You can opt out after the event.
⚠️ Participation is at your own risk. If you have medical conditions or concerns, please consult your doctor beforehand.
By purchasing a ticket, you agree to receive communication from Naked Minds related to this event and future Naked Minds activities (such as upcoming events, community updates, or relevant content).
You can unsubscribe at any time via the unsubscribe link in our emails or by contacting us directly.
We respect your privacy and will never spam you.
Uninstall Duolingo - Weekly Language Exchange
Free Event/Vstup Zdarma
Pro češtinu, podívejte se níže
EN
Hello, people of Prague!! We bring you a forum to trade your language skills and learn something more. If not interested in language, you could have a general conversation.
The goal is to create a chill environment for social networking with a focus on learning the language of your choice.
So grab some beverages at the bar/cafe and get on with it every Thursday.
**NEW** Venue: Tequila Tales Bar
**NEW** Location: Ujezd 409/19, 11800 Malá Strana
Timing: 1900-2200 (Every Thursday)
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
CZ
Ahoj Pražáci!! Přinášíme vám fórum, kde můžete vyměnit své jazykové znalosti a dozvědět se něco víc.
Cílem je vytvořit pohodové prostředí pro sociální sítě se zaměřením na výuku jazyka dle vašeho výběru.
Takže si vezměte nějaké nápoje v baru/kavárně a pusťte se do toho každý čtvrtek.
**NOVE** Místo: Tequila Tales Bar, Ujezd 409/19, 11800 Malá Strana
Čas: 1900-2200 (každý čtvrtek)
CACAO AND BREATHWORK: LUMINOSITY
There is a wisdom that lives in the sea — in its depth, its movement, its light. In this three-part series, we begin each ceremony with cacao to root into the body, soften, and arrive. From there, breath becomes a doorway into the inner waters — into movement, feeling, release, and deeper contact with what lives within.
Each ceremony explores a different quality of the inner ocean:
Fluidity — trusting the flow of life
Depth — the courage to feel
Luminosity — the light beneath the surface
You are welcome to join the full journey or come to any ceremony individually. Each session is a complete experience on its own, while also forming part of a deeper unfolding process.
LUMINOSITY - This evening is an invitation to reconnect with your inner light and vitality, soften into presence, and experience a sense of expansion and aliveness.
This practice includes intensive breathwork and cacao.
It is not suitable for those who are pregnant or have epilepsy, glaucoma, serious heart conditions, severe cardiovascular disease, unmanaged severe hypertension, or acute psychiatric disorders.
If you have any health concerns, please reach out in advance so the practice can be adapted safely. If you have food allergies or sensitivities, please also let us know beforehand.
When: Thursdays 9/4, 16/4, 23/4 at 19:00
Price: 450 CZK per ceremony / 1100 CZK full cycle via atmaprague@gmail.com
Open Mic | Jam Session
🎤🔥 OPEN MIC \| JAM SESSION @ Tequila Tales 🔥🎶
Ready to step on stage, grab the mic, and let your talent shine? ✨
We’re launching a weekly Open Mic \| Jam Session — a vibrant\, inclusive space where artists come together to create\, experiment\, and perform in front of an energetic\, supportive crowd 🎭💛
📅 Every Wednesday
🚀 First Edition: Wednesday, 21st January 2026
🎭 Who can perform?
🎤 Poets & spoken word artists
😂 Stand-up comedians
🎸 Musicians & bands
🎭 Improv & theatre performers
🪄 Magicians & experimental acts
⏱ Performance slots: 15–20 minutes
🎶 Open format \| Free entry \| Community vibes only
📝 Want to perform? Sign up here:
👉 https://forms.gle/uwcZcDdGkBwM3Yqs9
⏰ Signup deadline: Sunday 19:00 (same week)
📋 Final roster announced: Monday
⚠️ Late requests may be considered via WhatsApp on Monday & Tuesday only if slots are available — no guarantees once the lineup is full.
Whether you’re testing new material, performing for the first time, or just soaking in the creative energy — this stage is yours 🎶🔥
Come perform, come support, come vibe ✨🍹
🎤💥 Every Wednesday. One mic. Endless talent. 💥🎤
Sunday Reading Circle: Spiritual Practices Pt. 1
It's easy to get the idea that philosophy is largely an abstract and conceptual endeavor–studying theories that try to explain the universe, morality, or language, and then arguing until we either prove those we disagree with wrong or at least reach a smug sense of clarity. But is that all that philosophy has to offer?
Back by popular demand, this month we'll be diving deeper into the reflections of **Pierre Hadot** by beginning his essay **Spiritual Exercises**. In this essay, Hadot argues that **ancient philosophers didn't just theorize about what a good life might be, but practiced it through disciplines of attention, meditation, and self-examination aimed at transforming how one sees and lives in the world**. The essay invites us to ask **whether philosophy might still serve that purpose today**.
Hadot specialized in **ancient Greek and Roman philosophy--especially Stoicism, Neoplatonism, and early Christian thought**–as was known for his scholarship on **Marcus Aurelius, Plotinus, and ancient spiritual exercises**. His work has influenced many contemporary philosophers, classicists, and the modern revival of philosophy as a lived practice.
As noted in the title, this will be the first of two sessions. We're splitting the text into two parts in order to give everyone a chance to fit the text into their busy lives, as well as to give us space to move more slowly through the text together.
\*\*\*
Below is a PDF copy of Hadot's book Philosophy as a Way of Life. This session will cover up to p.93 (ending at 3. Learning to Die). If you have trouble accessing it, send the host a message–extra copies are available.
Link:
[https://ia800203.us.archive.org/7/items/PierreHadotArnoldDavidsonPhilosophyAsAWayOfLifeSpiritualExercisesFromSocratesToFoucault1995/Pierre%20Hadot%2C%20Arnold%20Davidson%20Philosophy%20as%20a%20Way%20of%20Life%20Spiritual%20Exercises%20from%20Socrates%20to%20Foucault%20%201995.pdf](https://ia800203.us.archive.org/7/items/PierreHadotArnoldDavidsonPhilosophyAsAWayOfLifeSpiritualExercisesFromSocratesToFoucault1995/Pierre%20Hadot%2C%20Arnold%20Davidson%20Philosophy%20as%20a%20Way%20of%20Life%20Spiritual%20Exercises%20from%20Socrates%20to%20Foucault%20%201995.pdf)
\*\*\*
We’ll have tea and light snacks, but please feel free to bring any drink or snack you’d like to share!
This event will be hosted in an apartment with a well-trained dog who will be happy to meet you. If anyone has concerns about dogs, let me know so I can be mindful about keeping her from bothering you.
The buzzer is Everett and Mainous—we’re on the 5th floor, apartment 16.
Meeting structure: We will start with a brief summary of the key ideas Hadot presents then move to open discussion. Please read the text in advance, make highlights, and note any thoughts or questions you find interesting and compelling.
Bi-Weekly Co-Working in Prague – Get It Done Together (3–6PM)
**You start, but don't finish. We help you get it done.**
Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep contact via [Instagram](https://www.instagram.com/nocrastinationclub/)
You just haven’t been able to follow through. You start things, lose momentum and find yourself starting over again. You’re not alone.
Most people get support at the beginning. And applause at the end. But the part that actually matters? The middle. The quiet, repetitive, sometimes frustrating part where nothing feels exciting, and everything depends on showing up. **That’s where we are.**
At NoCrastination, we don’t meet for hype. We meet to **show up and finish something, together.** Not perfectly. Not magically. Just consistently.
**What this really is**
This is a space for people who are:
* building something
* figuring things out
* or simply trying to stay on track
**without doing it alone**
You don’t need to be an entrepreneur. You just need something you want to move forward.
**What happens here**
You bring something you’ve been putting off. We sit down together. We focus. And you leave with something done. That’s it. And that’s everything.
**Why people keep coming back**
* “I finally follow through on what I plan”
* “I leave with real progress every time”
🕐 **Time**: 3:00 PM – 6:00 PM
📍 **Location**: **Safe Space Bookstore,** U božích bojovníků 606/3, Prague 3 Žižkov · Prague, cz
💻 **Bring**: Your laptop, journal, creative tools, or anything you’ve been procrastinating on
🌿 **Hosted by**: NoCrastination.
☕ Please do order something from the bar, so as to keep us in their good graces!
Donations optional.
**🪑Seating information:**
* If this is your first time joining us, please look for **Fernando Goncalves** when you arrive
* If you’d like to **work independently (without the Pomodoro arrangement)** but still be part of the group energy, just let Fernando know — we’ll make sure you’re comfortably included. 💛
🌱 **What to Expect**
* **Drop in anytime** between **3:00–6:00 PM** — stay for a bit or settle in for the whole session
* **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive
* **Two spaces**: one for quiet focus, one for casual conversation. After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, join others in the social area for a relaxed break.
* **Social start**: from **3:00 to 3:30 PM**, we mingle and get to know each other; our first focus session begins at **3:30 PM**
* **Gentle structure**: we begin with a soft check-in and intention round
* **Pomodoro-style rhythm**: We work in 45-minute focus blocks followed by 15-minute social breaks. If 45 minutes feels too long, feel free to break it into two 20-minute focus sessions with a short 5-minute reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready.
* **Quiet companionship**: no pressure to talk during focus time — just shared presence and support
* **Welcoming space**: we meet in the creative, cozy lobby of the **Safe Space Bookstore**
**This space is for you if…**
* You keep starting but don’t finish
* You work alone and feel stuck
* You want structure without pressure
* You don’t want to do this alone anymore
**What you’ll get**
Not motivation. Not a productivity hack.
**You’ll get: ONE THING DONE.**
And then you come back, and do it again.
**This is how it starts**
You don’t need to commit to anything big. Just come once. Pick one thing.
Finish it. We’ll be there.
**Stay connected**
Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t)
Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/)
This is a space you can keep coming back to.
**You’re not behind. You’re just in the middle.**
And you don’t have to go through it alone. You are one of us.
Analýza BIP-110: Časová osa, detaily a dopady. Může to fungovat? 🇨🇿
Před několika měsíci vyústila vyostřená debata o filtrech a Core vs Knots v kontroverzní návrh BIP-110, původně známý jako “BIP-444”, neboli Reduce Data Temporary Soft Fork, který má za cíl dočasně omezit časté způsoby vkládání netransakčních dat na bitcoin. Je tento návrh efektivní? Jaké kroky navrhuje? Co se musí stát pro jeho aktivaci a jaká je situace dnes?
Lukáš, náš expert na Rust a bitcoin, vám podrobně přiblíží tento problém z každého hlediska.
**🦀 PREZENTACE**
Tato přednáška představuje BIP-110 v kontextu debaty Knots VS Core, tedy o spam filterech. BIP-110 se snaží se vypořádat se s domnělým i reálným spamem změnou pravidel Bitcoin konsensu, tím že zakáže použití určitých op-kódů a omezí maximální velikosti dat u jiných opcodes. Na BIP-110 se podíváme
1. Z pohledu technického: Co přesně se snaží změnit a proč, kterým metodám se snaží zamezit, a zda zabraňuje některým legitimním použitím bitcoinu
2. Z pohledu časové osy a komunity: Kdy a kým byl BIP-110 vytvořen, kdy se aktivuje a jaké podmínky pro aktivaci musí splnit, jak fungují User-Activated Soft Forky, co se může stát, pokud k jeho aktivaci dojde, a co se může stát, pokud ne
3. Z pohledu efektivity: Jak zapadá do existujících způsobů vkládání netransakčních dat na blockchain, kterým způsobům nezamezuje, a jak se to projeví na ceně vkládání dat
**🦀 NETWORKING**
Po přibližně 60minutové prezentaci a Q&A zůstáváme na networking u piva. Zůstáváme do 22:00.
* Registrace je zdarma.
* Bude pití i něco k jídlu.
* Odměny za nejlepší otázky.
* Knihy od Braiins zdarma.
**🦀 PŘEDNÁŠEJÍCÍ**
Lukáš Hozda je expert na Rust, autor knihy Building Bitcoin in Rust a lektor kurzů Rust a Advanced Rust na Univerzitě Karlově. Přes den pracuje v pražské bitcoinové softwarové společnosti Braiins, kde jeho oficiální pracovní titul zní Braiins Superman.
* Stáhněte si jeho eBook Building Bitcoin in Rust zdarma.
* Sledujte Lukáše na X: https://x.com/LukasHozda
Pokud vás zajímá seriózní Rust engineering, přidejte se k nám.
🔗 https://braiins.com
***
**ENGLISH** 🇺🇸
**Analysis of BIP-110: Timeline, Details and Impacts. Can it work?**
A few months ago, a heated debate about filters and Core vs Knots culminated in the controversial proposal BIP-110, originally known as 'BIP-444', or Reduce Data Temporary Soft Fork, which aims to temporarily restrict common methods of inserting non-transactional data onto Bitcoin. Is this proposal effective? What steps does it propose? What needs to happen for it to be activated, and what is the situation today?
**🦀 THE PRESENTATION**
This lecture presents BIP-110 in the context of the Knots vs Core debate, specifically about spam filters. BIP-110 attempts to deal with both alleged and real spam by changing Bitcoin consensus rules, by banning the use of certain op-codes and restricting the maximum data sizes of other opcodes. We will look at BIP-110 from:
1. A technical perspective: What exactly it tries to change and why, which methods it tries to prevent, and whether it blocks some legitimate uses of Bitcoin
2. A timeline and community perspective: When and by whom BIP-110 was created, when it activates and what conditions it must meet for activation, how User-Activated Soft Forks work, what may happen if it is activated, and what may happen if it is not
3. An effectiveness perspective: How it fits into existing methods of inserting non-transactional data onto the blockchain, which methods it does not prevent, and how this will be reflected in the cost of inserting data
**🦀 THE NETWORKING**
After about a 60min presentation and Q&A we will stay to network over a beer, we stay until 22:00.
* Register here for free entry.
* Drinks and snacks provided.
* Giveaways for the best Q&A questions.
* Braiins Bitcoin books for free.
**🦀 THE SPEAKER**
Lukáš Hozda is a Rust expert, author of the book Building Bitcoin in Rust, and a lecturer of Rust and Advanced Rust at Charles University. By day, he works at the Prague-based Bitcoin software company Braiins, where his official job title is Braiins Superman.
* Download his free eBook [Building Bitcoin in Rust](https://braiins.com/books/building-bitcoin-in-rust)
* Follow Lukáš on X: [https://x.com/LukasHozda](https://x.com/LukasHozda)
If you are interested in serious Rust engineering, join us.
🔗 [https://braiins.com](https://braiins.com/)
Natural Bodybuilding Events Near You
Connect with your local Natural Bodybuilding community
Free Class: Growing Mushrooms
Franklin Park Conservatory and Botanical Gardens
Free Communal Garden Class Series
GROWING MUSHROOMS
In this class, we will discuss how to raise mushrooms on logs outdoors as a way to raise food in parts of your yard that are usually too shady to grow vegetables or other crops.
We will discuss what mushroom species can be cultivated, what tree species they can grow on, and demonstrate how to prepare and inoculate the logs. By following these steps, you can have your own bountiful mushroom harvest!
APRIL 27 | 6:00-7:30 PM | WELLS BARN
1851 E BROAD ST, COLUMBUS, OH 43205
INSTRUCTOR: MARC AMANTE
Mare Amante is an Agriculture and Natural Resources Extension Educator with Central State University who is also currently serving as CSU Extension's Agriculture and Natural Resources Interim Program Leader.
He has worked on and managed diversified vegetable farms across the Midwest and currently owns and operates an urban farm here in Ohio where he raises microgreens, vegetables, raspberries, and log-grown mushrooms for sale to local markets and restaurants.
Registerefor free here
https://www.fpconservatory.org/events/cg-growing-mushrooms/
Walk for Children - 2026 Save Soil Walkathon in Columbus
Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍
Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk.
https://www.youtube.com/watch?v=hyT-6qiubd0
🚶♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children!
Every step you take helps:
✔️ 1. Raise awareness in your communities about protecting and restoring soil.
✔️ 2. Supports sustainable food systems.
✔️ 3. Helps secure our children’s future.
📅 Date: April 26, 2026
📍 Location: Scioto Audubon Metro Park
Check-in address 400 W Whittier St, Columbus, OH 43215
⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m.
👉 Register here:
https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator
👉🏼Free and Open to All.
Share this message and bring your neighbours, friends & family along to celebrate our planet!
Let’s make it happen!
Nature Photo Walk
Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤
Kind Exchange: Vegan Book & Plant Swap
[The Kind Exchange](https://www.facebook.com/events/3087825058070662/)
A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices.
This is more than a swap — it’s a space to circulate what we already have and meet others in the community.
Bring any of the following to share:
* **Vegan-related books** (cookbooks, sustainability, mindful living, etc.)
* **Plants or cuttings** (optional)
Swap for something new-to-you from others. *The more you bring, the more there is to exchange!*
Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ)
Unclaimed books/plants at the end of the event will be donated.
5th annual Earth Day Celebration! And Native Plant Sale- Pataskala
5th annual Earth Day Celebration!
This year (2026) the Celebration is scheduled for April 25th with activities running from 10am-2pm.
This is a non-ticketed event. Everyone is welcome! We will have food trucks, Birds of Prey, kids crafts, live music, raspberry plants, apple trees, and of course NATIVE PLANTS!
Where: Lynd Fruit Farm, 9399 Morse Rd, Pataskala Ohio 43062
Time: Activities will be from 10am- 2pm. The Market will remain open until 5pm.
Men's Group meetup
**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.**
How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently?
Then we will go into a topic discussion.
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
**COMMUNITY AGREEMENTS**
\*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\*
1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group.
2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another.
3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up.
4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space.
5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable.
6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.
Fundamentals: by do Jung Ishu/ the art of fighting
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
We are donation based.
Every week we get together and work technical skills and live pressure testing. \
Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1pm Wednesday 5:30pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
\
You must have a free leisure card for the rec center and must be registered for our class specifically .\
Wear workout clothing \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
Hope to see you soon :-).\
We are run off of donations. \
let me know if you have any questions :)




















