Natural Bodybuilding

**Ice bathing together at Treptower Park and surroundings – regular & reliable ☀️❄️** Exact time and date - we schedule together! Meetup once a week! Hello everyone, I’m looking for a like-minded person (or a small group) who would like to go ice bathing together once a week on a regular basis – preferably at Treptower Park and the surrounding area. The day and time are flexible for me; what matters most to me is reliability and consistency. I’ve been ice bathing for several years and value this practice greatly: as an energising time in nature, as a shared act of overcoming oneself, and as something that is noticeably beneficial for both body and mind. For me, it has positive effects on health, sleep, and recovery – and it’s a wonderful way to start the next week feeling light, uplifted, and content. After four years, my previous ice-bathing partner is unfortunately no longer able to join, so I’m now happy to meet new people. I’m open and enjoy coordinating flexibly. If you already have experience, or if you’re curious and would like to try it out in a committed way, feel free to get in touch. I’m looking forward to the exchange and to arriving together in the cold water. Warm regards, Till

Dear friends, Join us for a gentle hike if you enjoy both walking in the forest and meditating. We’ll take a 2-hour walk in Grunewald and have a meditation practice along the way. The practice is suitable for everyone, regardless of meditation experience. It’s a beautiful way to connect with nature, calm the mind, experience serenity, and have a good time with others. 📍**Meeting point:** [https://maps.app.goo.gl/gkvVTaZisA73RsRn7?g_st=ic](https://maps.app.goo.gl/gkvVTaZisA73RsRn7?g_st=ic) Please use this exact location - it’s a parking area next to Teufelsseestraße 21, 14055 Berlin. **🗓 When: Monday, 6 April** **10:00 - 13:00** Please arrive before 10:00. We will wait a maximum of 10 minutes for latecomers. The hike will take approximately 2 hours, and the meditation practice will last about 30 minutes. We will return to the starting point by 13:00. **🎟️Participation is donation based:** Feel free to donate any amount you like. **What to bring:** \- Wear comfortable shoes and clothes; please check the weather beforehand \- A water bottle \(water or tea\, as you prefer\) \- If you’d like\, bring something to sit on \(a small pillow\, cloth\, or anything comfortable for sitting in nature\) We love nature and meditation - and maybe you will too! Oneness Berlin Jazgul, Florian & Carla

🥾 Es wird Frühling 🌱🌸 Das heißt, es ist Zeit, mal wieder raus in die Natur zu gehen. Wer ist mit dabei? ☀️ Was? Tegeler Flies Weg – ca. 14 km – ca. 4 Std. inkl. kleiner Picknick-Pause ☀️ Wann? Ostermontag, 06. April 2026 – 12 Uhr bis ca. 16 Uhr ☀️ Wo? Treffpunkt ist auf dem Bahnsteig des S-Bahnhofs Mühlenbeck-Mönchmühle (S8) Enden werden wir am S-Bahnhof Tegel (S25) Der Weg führt am Tegeler Flies entlang, durch Moorlandschaften und mit Glück sogar Wasserbüffeln 🐃 bis zum Tegeler See. ☀️ Es wird auch die Möglichkeit geben nach ca. 10km mit der S Bahn wieder Richtung Berlin zu fahren, wer kürzer unterwegs sein möchte. Denkt gerne daran, euch was kleines zum snacken und trinken einzupacken. 🧉🥪🥨🥒 Anmeldung: https://forms.cloud.microsoft/e/Uq6F6JBLnQ Wir freuen uns auf Euch! 💜🧡 Spring is here 🌱🌸 That means it’s time to get back out into nature. Who’s in? ☀️ What? Tegeler Flies Trail – approx. 14 km – approx. 4 hours, including a short picnic break ☀️ When? Easter Monday, April 6, 2026 – 12:00 PM to approx. 4:00 PM ☀️ Where? We’ll meet on the platform at the station \* S Mühlenbeck-Mönchmühle\* (S8) We’ll end at the Tegel S-Bahn station (S25) The route follows the Tegeler Flies, through moorland, and with a bit of luck, we might even spot water buffalo 🐃, all the way to Lake Tegel. ☀️ There will also be an option to take the S-Bahn back toward Berlin after about 10 km for those who’d like to keep the hike shorter. Please remember to pack a small snack and something to drink. 🧉🥪🥨🥒 Registration:https://forms.cloud.microsoft/e/Uq6F6JBLnQ We look forward to seeing you! 💜🧡

We play half court 4x4 amateur basketball. All levels are welcome but you should be able to play and know the basic rules. Don't be alarmed by the low attendee number, this group is mostly managed through WhatsApp today, we'll add you when you come play.

Come along for an evening of board games, good conversations, and great company with like-minded people! We’re meeting at **RuDi Nachbarschaftshaus**, a colorful and inclusive neighborhood community space. We provide games – all you need to bring is yourself. If you have any games you want to share, feel free to bring them along as well! You’re also welcome to bring your own vegan food and drinks to enjoy during the evening. **Where**: RuDi Nachbarschaftshaus, Modersohnstraße 55, 10245 Berlin **When**: 6 April, from 18:30 to 00:00 **Contribution**: 2 € event fee (non-refundable). Half of it covers the cost of the event space. The other half helps cover the Meetup fee and small costs; any extra is donated to animal rights NGOs. You can either pay with paypal or cash the day of the event. This event is for vegans or vegan-curious. If you are not vegan (even vegetarian), and you are attending this event, please **only bring vegan food/drinks** to respect the mission of the group and other members. This is a casual event, so turning up late or with an extra friend is all fine. If you can’t come after RSVPing, please update your RSVP so others on the waiting list can join. Please note that we have a zero-tolerance policy for hate, discrimination, or disrespect of any kind. This space is meant to be safe, inclusive, and welcoming for vegans of all kinds.

## **DNA. presents "ARTISTS MEET UP & JAM SESSION"** ##### **‍**\- a Free & Creative Space for Artists of all kinds to Connect\, Share & Grow\. Together\. ‍ In this space, it's all about community, creativity & collaboration. Whether You're a storyteller, musician, poet, dancer, or visual artist, this space welcomes every form of expression. ‍ > Every respectful person is invited to join. ‍ We talk, we drink, we laugh, we get to know each other & we share our Stories. ‍ **WHEN:**‍ Every Monday 7 - 11 pm ‍ **LINE UP:** DOORS & MEET UP: 7 pm MEET & GREET: 7 - 8 pm JAM SESSION: 8 - 11 pm ATELIER FLOOR (HOUSE MUSIC): 9 - 11 pm + ‍ **SET UP:** for the Jam Session... there is a full band set up available ‍ **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### **TICKETS:** Box Office: Free for DNA. Members\* / 5e regular (Daily Membership\*\*) **+ FREE ENTRY & FREE DRINK** for Every Artist joining the Jam Session ‍ **SIGN UP:** No signup needed – just come over & be part of our Creative Community. ‍ For more info see: [www.dna-artclub.com](https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://www.dna-artclub.com%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1726165890491369%26amp;usg%3DAOvVaw0tJ9La9WXHWzLDW3XsmuEZ&sa=D&source=docs&ust=1726165890529967&usg=AOvVaw2auoUIdwYdu4PnO3_kfvNh) / follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) :) See Us Soon. Love. DNA. **_____________________________** **\*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.** **\*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.** **\*\*\*NOTE: By purchasing a ticket for this event, you grant us permission to integrate your contact data into our Database. This allows us to securely save and utilize your contact information to keep you updated about event details, relevant communications and future events. Your privacy and data security are important to us, and we assure you that your information will be handled with the utmost care and in accordance with our privacy policy = see [https://www.dna-artclub.com/privacy-policy.](https://www.dna-artclub.com/privacy-policy.)** **Thank You for Your understanding and support.**

*English (deutsche Version weiter unten):* Discover Berlin from a fresh perspective on our **2-hour photo walk through Europacity**, one of the city’s most exciting modern neighborhoods. We will explore innovative residential and office buildings, waterfront developments, and hidden urban details—capturing both design and atmosphere. During the walk, you will learn to: * Observe lines, shapes, and materials in modern architecture * Work with natural light and reflections * Compose visually engaging architectural photographs * Develop your own perspective on urban spaces **No prior experience needed!** Bring your camera or smartphone. At the end, we’ll share our favorite shots—please tag **#buildingstoriesinberlin** on Instagram. **Event Details:** * **Date:** April 12, 2026 * **Time:** 12:00 – 14:00 * **Meeting Point:** Berlin Hauptbahnhof, Europaplatz (exact spot after RSVP) * **Participants:** Max. 12 **What to Bring:** Camera/smartphone, comfortable shoes, water & snacks **Route & Highlights:** 1. DB Tower & modern office buildings – clean lines & glass facades 2. Waterfront & Spreeufer – reflections & industrial-modern contrast 3. Nordhafen housing complex – geometry & urban textures 4. Side streets & hidden courtyards – details & human scale **Focus:** Modern architecture, light, composition, and personal perspective **Participation & Contribution:** Everyone is welcome to join. I appreciate a voluntary donation to support future workshops and photo walks. Suggested contribution: €5–15, if possible – any support is welcome! *Deutsch:* Entdecke Berlin aus einer neuen Perspektive auf unserem **2-stündigen Foto-Walk durch die Europacity**, eines der spannendsten modernen Stadtquartiere der Stadt. Wir erkunden innovative Wohn- und Bürogebäude, Wasserlagen und versteckte urbane Details – und halten sowohl Design als auch Atmosphäre fotografisch fest. Während des Walks lernst du: * Linien, Formen und Materialien moderner Architektur zu erkennen * mit Licht und Reflexionen zu arbeiten * spannende Bildkompositionen zu gestalten * deinen eigenen Blick auf urbane Räume zu entwickeln Keine Vorerfahrung nötig! Bring einfach deine Kamera oder dein Smartphone mit. Am Ende teilen wir unsere Lieblingsbilder – bitte mit **#buildingstoriesinberlin** auf Instagram. **Event Details:** * **Datum:** 12\. April 2026 * **Uhrzeit:** 12:00 – 14:00 Uhr * **Treffpunkt:** Berlin Hauptbahnhof, Europaplatz (genauer Spot nach Anmeldung) * **Teilnehmer:** Max. 12 **Mitbringen:** Kamera/Smartphone, bequeme Schuhe, Wasser & Snacks **Route & Highlights:** 1. DB Tower & moderne Bürogebäude – klare Linien & Glasfassaden 2. Wasserfront & Spreeufer – Reflexionen & industrieller-modern Kontrast 3. Nordhafen-Wohnquartier – Geometrie & urbane Texturen 4. Seitenstraßen & Hinterhöfe – Details & menschlicher Maßstab **Fokus:** Moderne Architektur, Licht, Komposition & persönliche Perspektive **Teilnahme & Beitrag:** Die Teilnahme ist offen für alle. Wer möchte, kann die Walks mit einer freiwilligen Spende (5–15 €) unterstützen. Alles ist willkommen!

***Get ready to explore the beauty of nature on a quick sketch walk - no art skills needed, just your creativity and love for the outdoors!*** **HOW DO I JOIN THIS EVENT?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://urbanaturetravel.com/event/quick-sketch-grunewaldsee-12apr2026](https://urbanaturetravel.com/event/quick-sketch-grunewaldsee-12apr2026) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. **WHY GO?** * Join us, the afternoon of Sunday, the 12th of April the König-Louise-Straße Bus Stop near the Waldbaude Snack Bar (Clayallee 91, 14195 Berlin). We’ll be meeting up with fellow ***Sketchers & Artists*** to practice our ***quick sketching skills while enjoying nature,*** we’ll be walking a short ***2-3 kilometers*** into Grunewald, and along the Grunewaldsee. Nature is slowly waking up from its winter slumber, with moss, ivy and pine being the primary shades of green you’ll see. We’re taking this opportunity to do a series of ***quick sketches focused on shading***. You can draw what you choose, or even bring a camera to do some photography as well. As the trees are mostly still without their leaves, ***we’ll be focusing on details like moss covered logs, small wooden bridges, a sandbar along the lake and reeds growing at the lake shore***. You will also have the opportunity to sketch a scene of the ***Jagdschloos Grunewald***, seen best from across the lake due to ongoing construction. * If this is your first time sketching or 100th time sketching, you can find subjects that are right for you. ***You don’t need to be a professional at all!*** You should just want to practice your sketching skills while meeting new people, and hopefully sketching a bit better than you did the day before. * If this is your first time to Grunewaldsee, please be aware many locals have their dogs off leash in the area. * We will be stopping to do multiple 15 min sketches with the goal of improving our quick sketching skills. ***Quick sketching is a foundational sketching skill*** that seeks to simplify a scene while communicating the necessary details for a viewer to see and feel a scene or detail. This weekend, we’ll be focusing especially on the art of shading, and how it can be used to add a little extra pop to our sketches. These are sketching skills that can be applied across artistic mediums. * Bring your preferred drawing medium for short ***quick sketches***, and meet up with fellow nature sketchers. There are benches in the area, but you may wish to bring a small chair or cushion to make things more comfortable. * The drawings are purely for fun, and to get to know other artists and hobbyists in the area! * (This meet-up does *not* include entry to the Jagdschloos Grunewald) * Join us at 13:00 at the König-Louise-Straße Bus Stop (115, X10, N10, X83) near the Waldbaude Snack Bar (Clayallee 91, 14195 Berlin) with our host - Elizabeth, we’ll get to know one another and then set out as a group to sketch along the Grunewaldsee, it’s an out-and-back route along a lake with several opportunities for sketching, conversation and relaxing. We will sketch from 13:00-16:00 and then return to our meeting spot. ### 📲 Stay Connected Please do join our **WhatsApp / Telegram channels** for: * Event updates * Future trips & meetups * Early-bird discounts * Contests & giveaways 1. [WhatsApp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

An open Berlin meetup for anyone curious about personal AI and OpenClaw. We are bringing together people who want to explore personal AI in a practical, social, and low-pressure setting. Expect short live demos, Q&A, and relaxed networking with others who are building, testing, or simply curious. No gatekeeping, no paywall, no polished setup required. Scrappy demos, unfinished workflows, and honest questions are all welcome. **Language:** English or German, depending on the group **Demos welcome:** Bring what you are building, or just bring questions Whether you are already using OpenClaw or just want to understand what personal AI can look like in real life, you are very welcome. RSVP if you want to join, and feel free to comment if you would like to demo something. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Ein offenes Berlin Meetup für alle, die neugierig auf Personal AI und OpenClaw sind. Freu dich auf einen lockeren Abend mit kurzen Live-Demos, Q&A und viel Raum zum Netzwerken. Halbfertige Setups, Experimente und unfertige Ideen sind ausdrücklich willkommen. **Was dich erwartet** * Kurze Live-Demos * Offenes Q&A * Entspanntes Networking * Austausch über Personal AI und OpenClaw * Platz für praktische Ideen und ehrliche Einblicke **Sprache** Englisch oder Deutsch, je nachdem, was für die Gruppe vor Ort am besten passt. **Demos und Speaker willkommen** Wenn du an etwas baust, einen Workflow testen willst oder einfach etwas zeigen möchtest, bring es gern mit. Und wenn nicht, komm trotzdem vorbei.

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

### ***This is a closed course that can only be booked and attended as a whole.*** ***So it’s best to join one of the other sMove! trainings beforehand – either on Thursdays in the park or online on Saturdays: [www.baerbelsinger.de/smove ](www.baerbelsinger.de/smove)*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### Sensing and Expanding 🌿 sMove! invites you to expand your sensations and ways of expression through the body. The movements are simple and playful – yet they go deep: by moving with awareness, you discover qualities within yourself that are often covered by habit or tension. ### The Body as a Container 🌀 The body is more than muscles and bones – it is a container of memories, energy, and possibilities. In sMove! training, we explore this potential through rhythm, new movements, and focused attention. Each movement becomes an opportunity to sense more clearly, to shift old patterns, and to unfold new qualities – vitality, calm, presence, joy. ### Clarity through Intention 🎯 What makes sMove! special is not performance or perfection, but the direct experience of your body paired with intention, precision, and letting go. When you allow your body to guide you, space opens: your mind becomes quieter, energy can flow, aliveness grows. sMove! strengthens you inside and out – with more flexibility, strength, and ease. ### Experiencing Community 🤝 In the group, connection arises. Everyone moves in their own way – and yet we resonate with the shared rhythm. This collective presence builds trust in your own strength, encourages curiosity, and makes it easier to try something new. ### Who is sMove! for? 🌍 sMove! is open to everyone – previous experience is recommended (feel free to ask). 15 sessions * **November 2025**: 11., 18. * **Dezember 2025**: 9., 16. * **Januar 2026**: 20., 27. * **Februar 2026**: 3., 10., 17., 24. * **März 2026**: 24., 31. * **April 2026**: 7., 14., 28. 💶 Fee Early Bird: 280€ Full package: **320 €**

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

5th annual Earth Day Celebration! This year (2026) the Celebration is scheduled for April 25th with activities running from 10am-2pm. This is a non-ticketed event. Everyone is welcome! We will have food trucks, Birds of Prey, kids crafts, live music, raspberry plants, apple trees, and of course NATIVE PLANTS! Where: Lynd Fruit Farm, 9399 Morse Rd, Pataskala Ohio 43062 Time: Activities will be from 10am- 2pm. The Market will remain open until 5pm.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/