Natural Bodybuilding

This is not a typical networking event. We’re bringing together a small, curated group of founders, CTOs, and builders working on real products — to talk about what they’re building, what’s starting to break, and what they’re figuring out. No presentations. No sales pitches. No noise. Just meaningful conversations with people who are actually building. A curated gathering of founders, CTOs, and builders working across AI, SaaS, and technology. No pitches. No panels. Just real conversations.

iDo you want to become fitter? Ready to go out and push yourself? This session is an all round program, targeting all muscle groups in your body. Our fitness instructors are creating new and engaging programs for every session with the main focus on body weight exercises and cardio. Whether you are a seasoned athlete or a complete newcomer, this program is suitable for everybody. Are you up for the challenge? Then join the German Dragons Bootcamp! * WHAT to bring: - comfortable sports attire with running shoes - Water - Yoga mat or Towel - Book via: https://germandragonssingaporeevents.cococart.co $10 for participation fee.

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

Evening coffee/tea session followed by dinner later, to meet new friends, exchange and share different cultures in a group event - group experience sharing is one of the best way to know your new friends ;-) Hey everyone, we will be at the the tables right in front of the Old Chang Kee, at the outdoors! Hope to see you soon! Closest MRT is Bugis and City Hall. Event Etiquette: • Please understand that this is not a business networking group, and please don't sell MLM (multi level marketing) here. You may still exchange numbers but it will be at your own discretion. • The organizer has the right to ban members from attending events and from the group.

30min Gym Workout Cardio

Welcome back to Rumble. This month our focus is to help you climb stronger, descend safer, and move more confidently on hikes. We’ll keep our 4 core stations — feet and calves, engine, climbing strength, and downhill control — so you can actually feel progress over the weeks, not just get through a workout! **Meeting Place:** as seen in the image (Right next to Old Hill Street Police Station; opposite Funan) Accessible via different MRT lines and bus stops 3 min walk from Clarke Quay Stn Exit E **Duration:** 1.5h **Level:** Mixed Levels (but make sure you are physically well before attending) **What to expect:** 1. Warm-up & dynamic stretching 2. Stamina, Stability and Single Leg strengthening exercises with Stairs/Steps :) 3\. Jogging/brisk\-walking between stations **Items to bring/wear** * comfortable sports attire and appropriate shoes * (Arm-length) Towel and water bottle * Most of us will be carrying our bags as part of hike training (you can choose to leave them in your car if you’re driving or bring a small bag) Make sure you are able to run with your bag! (e.g. BACKPACK) **Note:** * In the event of wet weather, the event will be cancelled. However, if it is just a light drizzle, we may still proceed with caution or head to AU office for Signature Indoor Workout. * If you will be late or unable to make it, please inform me in advance (WA +6597318648) or update your RSVP by 8 p.m. the night before so that I can inform the next person on the waitlist. * We’re capping this at **20 pax per session** so it stays focused and manageable. * Priority will go to 2026 AU trip participants and Elite AU club members. If there are slots left, it will be given to members of the publi.c If you’re on the waitlist, it may not move strictly in order as trip participants are prioritised. We will start on time so come at least 5 minutes earlier! If you’ve done Rumble before, you already know what this is about. If you haven’t — come try once. You’ll either love it or hate me slightly. Both are acceptable. Join us for more adventures at: https://bit.ly/3Rv6XrT
Telegram: https://t.me/liveopenly
Whatsapp Community https://bit.ly/AUBroadcast

**🚶‍♀️ About the Walk:** Join us for a refreshing walk through **Rifle Range Nature Park,** one of **Singapore’s most serene green escapes.** This park is tucked between Bukit Timah and the Central Catchment area, offering a peaceful escape from the city. Known for its rich biodiversity, scenic boardwalks, and tranquil freshwater habitats, the park features well-designed trails and lookout points that let visitors experience nature up close while protecting wildlife. It’s a perfect spot for gentle hikes, bird watching and reconnecting with Singapore’s natural heritage. **🌟 Highlights of Rifle Range Nature Park:** * **Scenic green escape:** It’s a lush nature park built on the site of a former quarry, now transformed into trails and wetlands — ideal for walks, group activities and fresh air outings. * **Trail network & boardwalks:** There are **multiple trails** and raised boardwalks through the forest and around the quarry wetland, giving you variety and beautiful views as you explore. * **Wildlife spotting:** The park supports diverse native flora and fauna — you might see birds, insects, monkeys and even the colugo (a gliding mammal) if you’re lucky! * **Panoramic views:** Some sections offer lovely vantage points over the wetland areas and forest canopy — great for nature photos. * **Family-friendly nature walk:** Trails cater to all levels, so it’s suitable for casual groups, friends and families alike. 🗓️ **Date:** 11th April 2026 ⏰ **Time:** 9:30 AM - 12:30 PM **🎯 Location:** Rifle Range Nature Park **📍 Meetup Point:** Beauty world MRT Exit A **🚶‍♂️ Activity Type:** Leisure Walk, Nature Exploration, Group Chill **👥 Open to:** All ages \| Casual dress \| Bring your friends\! **Where to meet:** **Beauty world MRT Exit A** will be our meeting point. In front of Beauty world plaza. Please see the image below. **What to Bring:** * Comfortable Footwear: Wear your best walking shoes to ensure a pleasant stroll. * Water Bottle: Stay refreshed – hydration is key! (1-2 liter) * Light Snacks: Pack some healthy snacks to fuel up during or after our walk. * Camera or Smartphone: Capture the morning’s beauty and the lovely moments with the group. * Sunscreen & Hat: Protect yourself from the sun as we enjoy the outdoors. Mosquito repellent. * Raincoat or umbrella incase if its raining. **What to Do:** * Nature Walk: Enjoy a leisurely stroll while soaking in the sea breeze & lush greenery around the park. * Group Chat: Share stories, experiences and engage in discussions about nature, fitness and your favorite outdoor activities. * Network with like-minded people. * Mindful Breathing: Take a moment to connect with nature through guided mindful breathing as we walk. **What Not to Do:** * No Littering: Let’s keep the island pristine—please dispose of any trash properly. * Avoid Loud Noise: Keep conversations at a respectful volume to maintain the serene atmosphere. * No Smoking: To preserve the clean environment and the health of all participants, smoking is prohibited. * Do not enter restricted or off-trail areas. **Additional Notes:** **Photos and videos will be taken during the walk and may be shared on our social media. By joining, you consent to appear in group shots. Let us know beforehand if you’d prefer not to be included — we respect your privacy!** Please be punctual. We recommend arriving a little early to avoid any disappointment. There will be a 5-minute grace period for attendance taking. Kindly note that we won’t be able to delay the start, as it would be unfair to those who are already present. This Meetup group is run by volunteers and is community-led. We appreciate your understanding in any areas where we may fall short. Constructive feedback is always welcome as we aim to continuously improve! **If you can't find the meetup location, then you can whatsapp or call us on 85062629.** **Important Reminders:** **RSVP:** We have limited slots of 30 people only. Please confirm your attendance as soon as possible so we can plan accordingly. **Check the Weather:** Dress appropriately for the morning weather. Bring a raincoat or an umbrella if it's raining. **Safety First:** Keep personal belongings secure and stick together as a group during our walk. Join us for more adventures at: **Instagram:** https://www.instagram.com/dreamvalleydestination?igsh=bThwemV6cmtoN3Ey&utm_source=qr Check out this Linktree! - https://linktr.ee/Dreamvalleydestination?utm_source=linktree_profile_share 👉 RSVP Now and Bring Your Friends Along! \*\*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** **PLEASE READ FOLLOWING LINKS FOR OUR T&C’s BEFORE YOU RSVP:** [https://dreamvalleydestination.com/terms-and-conditions/](https://dreamvalleydestination.com/terms-and-conditions/) [https://dreamvalleydestination.com/privacy-policy/](https://dreamvalleydestination.com/privacy-policy/) By my participation on this event, I agree to & accept **Dream Valley’s** terms and conditions.

🌿 **11 April Morning Hike @ Jurong Beauties** 🥰 Looking for a refreshing way to start your day? Come join us for a scenic **nature + wellness hike** in the west! We will be following the **Walking Trails @ CDC: Jurong** 📍 **Meeting Point:** Jurong East MRT Station Exit D near BreadTalk ⏰ **Time:** 8:15 AM sharp 🏁 **End:** Around 12:00 PM 🚶‍♂️ **Distance:** \~8KM ⛰ **Difficulty:** Intermediate ⏳ **Duration:** 2.5 – 3 hours ✨ **Route Highlights:** Stroll through the beautiful Japanese Garden → Chinese Garden → Jurong Lake Gardens → End at Taman Jurong Market & Food Centre 🍴 **Lunch together** at Taman Jurong Market & Food Centre — well deserved after the walk! 💬 Whether you’re coming for fitness, fresh air, or great company, this is a perfect mid-level hike to recharge and connect.

**For ages 12 and above.** 1. **Full-Body Strength and Conditioning:** This class is a powerhouse of strength training. Handstands target your upper body, particularly your shoulders, arms, and core, fostering muscle development and endurance. Parallel bars engage major muscle groups, including your chest, triceps, and shoulders, resulting in comprehensive strength enhancement. 2. **Astonishing Balance and Coordination:** The handstands and parallel bars combination hones your balance and coordination to precision. It cultivates an acute sense of body control and spatial awareness, refining your physical dexterity. 3. **Artistry in Movement:** This class transcends mere exercise; it’s an art form. As you advance, you’ll learn to transition seamlessly between movements, transforming your practice into a graceful and captivating display of physical artistry. 4. **Mind-Body Synchrony:** Achieving mastery in handstands and parallel bars requires a strong mind-body connection as you focus on every muscle engagement and movement, fostering a deeper connection with your body. ### **Address** 11 Yan Kit Road Level 3 Singapore 088263 ### **Schedule** Saturdays 10AM - 11AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 12 and above.** 1. **Upper-Body Workout**: Gymnastics rings engage multiple muscle groups, including arms, shoulders, back, chest, and core, providing a comprehensive and effective full-body workout. 2. **EnhanceBody Control and Balance**: Performing exercises on rings improves body control and balance, enhancing proprioception and spatial awareness. 3. **Functional Movement Patterns**: Ring exercises often involve multi-joint movements that replicate functional activities, enhancing real-world physical capabilities. 4. **Motivation, Progression, and Mastery**: Incorporating gymnastics rings introduces excitement and novelty to your routine, fueling motivation. As you learn new movements and advance in ring skills, you experience a rewarding sense of progression, mastery, and growth throughout your fitness journey. ### **Address** 11 Yan Kit Road Level 3 Singapore 088263 ### **Schedule** Sundays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Ready to connect with like-minded entrepreneurs and discover how AI can revolutionize your wellness business—live and in person? Join us for this exclusive live meetup where we bring together forward-thinking business owners, wellness advocates, and digital entrepreneurs. You’ll learn how to use AI tools to simplify your marketing, boost your online presence, and grow your income—all while promoting better health and balance in your life and business. Picture a vibrant room filled with positive energy, powerful insights and real collaboration opportunities. You’ll walk away with practical AI strategies, valuable connections and an inspired vision for building a wellness brand that truly works for *you*. Don’t miss this in-person opportunity to learn, network and elevate your wellness business. RSVP now to secure your seat—spaces are limited for this live meetup!

**For ages 12 and above.** Step into the relentless world of No-Gi Grappling, where speed, precision, and adaptability are your greatest weapons. This class is designed for those who are ready to test their limits, embrace the grind, and dominate on the mats. This is not just about technique—it’s about honing your instincts, sharpening your strategy, and developing the mental toughness to outlast any opponent. What You'll Learn: **Takedowns and Control**: Master various takedown techniques and learn how to maintain control in different positions without the gi. **Positional Escapes and Transitions**: Develop the ability to escape from disadvantageous positions and smoothly transition to dominant ones. **Submissions and Counters**: Learn a variety of submission techniques and how to effectively counter your opponent’s attempts. **Body Movement and Agility**: Enhance your agility, balance, and overall body coordination to outmaneuver your opponents. **Strategic Thinking and Adaptability**: Cultivate the mental toughness and strategic mindset needed to adapt to the ever-changing scenarios in No-Gi grappling. ### **Address** 424 Race Course Rd, Singapore 218670 ### **Schedule** Sundays 1230PM - 2PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Experience BJJ in a low-impact, high-intensity environment suitable for all ages and skill levels. Perfect for those seeking self-defence skills, functional strength, and cardiovascular fitness. ### **Address** 322 Joo Chiat Rd, Singapore 427579 ### **Schedule** Fridays 8AM - 9AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

5th annual Earth Day Celebration! This year (2026) the Celebration is scheduled for April 25th with activities running from 10am-2pm. This is a non-ticketed event. Everyone is welcome! We will have food trucks, Birds of Prey, kids crafts, live music, raspberry plants, apple trees, and of course NATIVE PLANTS! Where: Lynd Fruit Farm, 9399 Morse Rd, Pataskala Ohio 43062 Time: Activities will be from 10am- 2pm. The Market will remain open until 5pm.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/