Natural Hair Maintenance

Dieser Stammtisch findet jeden Monat am ersten und dritten Freitag statt. Kommen Sie doch mal vorbei, um Deutsch zu sprechen und nette Leute kennenzulernen!

Winter’s on the wane and signs of spring are popping up, making now a perfect time to appreciate the intermingling of the best of both seasons. Experience the beauty of bare tree architecture and the welcome sight of early bloomers on a stroll abounding with sensory delight at Green Spring Gardens, a local treasure. Tuning in with our senses, we’ll combine slow strolling with attentive pauses to deepen our connection with nature. Green Spring offers space for quiet enjoyment throughout the seasons, and is particularly noted for its collection of dozens of cultivated varieties of witch hazels of many colors. Their unusual flowers are among the earliest to open, often blooming amidst snow and ice, and they are in bloom now. There’s pussy willow (pictured) too. The health benefits of slowing down in quiet company among trees and plants with senses alert and aware are scientifically documented, but the best way to understand these benefits is to experience them yourself, preferably on a regular basis. IMPORTANT! The size of the group is limited! Please be sure to update your status asap on either the “going” or “wait list” if you sign up and find you can’t make it! Walking under 2 miles is mostly on natural, somewhat uneven surfaces, with a few short hills. Wear good walking shoes, a hat and sunscreen, and bring water (or tea) to drink. Park and meet near the open gate on Witch Hazel Rd at Green Spring Gardens 38.82428° N, 77.15808° W 4500-4504 Witch Hazel Rd, Alexandria, VA Please arrive by 8:45 to sign the required SCPRO waiver. SCPRO welcomes a $2. Donation. Add questions to comments, or contact the leader 7037725401

**Wish Marius well on his upcoming knee replacement.** This ride has three very short well packed gravel sections. You might not want to use 23 or 25 mm road bike tires. **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Ride GAVI Bakery & Café, Sully Station * START LOC: Ellanor C Lawrence Park/Woodlands Stewardship Center, 5301 Walney Rd, Chantilly, VA 20151 * START GPS: [https://maps.app.goo.gl/8DFBGfSaCN6GrKQk6](https://maps.app.goo.gl/8DFBGfSaCN6GrKQk6) * START PARKING: At the Center's gravel parking lot -- NO TOILETS :-( * ARRIVAL: 12:15 pm * SPEECH: 12:25 pm ***\*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 12:30 pm * LEVEL: Medium * PACE: 11-13 mph (a "social" pace) * DISTANCE: 17.3 miles * TERRAIN: Trail / Street / Cyclepath * Ride With GPS Route: CBG_KOFFEEK_GAVI_2026 [https://ridewithgps.com/routes/54108112](https://ridewithgps.com/routes/54108112) **Notes:** * This ride is organized very "lean" * Pump your tires on the morning of the ride, please. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** Welcome to The Koffee Klatch! These rides are normally based off the Arlington Loop, but this week we will go out West towards Centerville and do a 19.7 mile medium level ridden at a social pace (11-13 mph). We will ride East starting from the Ellanor C Lawrence/Woodlands Stewardship parking lot. We will take the I-66 Parallel Trail to the Big Rocky Run Trail at Fair Lakes. We have two gravel sections on Rocky Run. After passing by Ellanor Lawrence we hit Gavi at mile 10.8 in Sully Station. From there we loop over to the Cub Run Valley Stream Trail System. There is a short gravel section in Cub Run. The gravel sections are packed (may be a little softer after early week rain), but you might not want 23 or 25 mm road bike tires. You are not required to drink or even like coffee. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** We meet at the the **gravel parking lot** of the Ellanor C Lawrence Park/Woodlands Stewardship Center. [https://maps.app.goo.gl/8DFBGfSaCN6GrKQk6](https://maps.app.goo.gl/8DFBGfSaCN6GrKQk6) Do NOT park in front of the lake across the street. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** This week's [GAVI Bakery & Café](https://www.gavicafe.com/) is the Ride WITHIN The Ride! 5107 Westfields Blvd Centreville, VA 20120 Located in Sully Station Shopping Center (at about mile 10.8 of the ride). **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above. .

Competitive Commander @ 5 pm $5 Standard and Modern @ 7:30 pm $5 entry Draft @ 7:30 pm $15 entry We suggest arriving at least 30 minutes early to register for the event.

This Happy Hour is devoted to professionals in the International Affairs and Development community, to grow, interact, and learn from each other. It is designed to provide a professional environment to meet other International Affairs professionals to broaden one's career. It is also for those interested in International Affairs and Development careers and are studying or intend to enter the dynamic world of global development. HOW IT WORKS : We will try to assign tables for each represented INDUSTRIES/SECTORS/SPECIALIZATIONS and will direct attendees to their respective tables accordingly. All industries are welcome! However we don't guarantee the availability of a partner in that particular field, you would like to exchange experience. PLEASE BRING YOUR SOFT/HARD COPY BUSINESS CARDS. Rules to abide : 1\. Event is 21\+ \(bring ID\)\. 2\. Be respectful to your counterparts and give them a chance to exchange with others as well\. 3\. We all specialize in one or two fields and be willing to engage others and try to accommodate as much as possible\. 4\. If you don't specialize in the other person's required discipline\, LEAVE THEM ALONE\. 5\. Rude or aggressive members are removed from the group at an organizers discretion\. 6\. This is a face\-to\-face event\. DO NOT try to arrange an online meeting\, by using the comment box or direct message\. 7\. Most of our members complained about people writing in the comment box\. Since it sends notification to all attendees\. If you have any questions\, send a message to the organizers\. Don't write in the comment box\. 8\. We have ZERO TOLERANCE for solicitation\. We don't allow anyone to run their own agenda at the Event\. If you are interested to promote/sponsor/collaborate; contact us via \(info@merevents\.com\)\. 9\. When you get there\, we greet you and take you to your respective group\. 10\. Don't be shy of your specializations\. We have diplomates assigned to different countries\, who would love to learn more from your experience\. 11. ***Please be patient for the first 30 minutes, up until we form a group with your respective industry/sector.*** ***AFTER THE SOCIAL, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!*** ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).***

Do you have goals focusing on your health this year? In this group, be de-influenced by internet trends and companies making a quick buck and join fellow pagans, witches, and heathens in creating practices that build your connection to your body and wellness. **The focus of this group:** -Share on your own experiences with health topics, whether that is food wellness, strength building, mobility training, and coordinating group walks and physical activities. -Lean into our spiritual practice as a tool in manifesting our health goals. -Mindfulness activities that can improve your body-spirit connection. -Share your own thoughts and struggles in an advice-centered and solutions oriented space that is respectful, intentional, and empathetic. Have you heard about a new trend you want real life opinions on? Are you looking for strategies **About your facilitator:** Merlin is a local practitioner in Massage Therapy, Reiki, Group Fitness, and is interested in all around wellness. He has focused on his own health and wellness over many years and recognizes how much supportive community and intentional self-love is for finding value in a health journey. If you are seeking a supportive community with the intention of bravely sharing, being heard, and being present with others, please join us!

**This talk has completely sold out in advance and no door tickets will be available. It also is being staged at Penn Social in DC on March 16th and plenty of tickets remain available for that date.** [Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Terrors of Irish Fairylore,”** an introduction to Ireland’s strange and unsettling folkloric “Good People,” with Brittany Warman, former instructor at Ohio State University, co-founder of The Carterhaugh School of Folklore and the Fantastic, and co-author of the new book *Fairylore: A Compendium of the Fae Folk.* [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-irish-fairy-terrors](https://events.ticketleap.com/tickets/profsandpints/nv-irish-fairy-terrors) .] Today it is common to think of fairies as small, childlike, sparkly creatures with glittering wings and dresses made from flower petals. But the fae of traditional Irish folklore were no such things. Amoral, capricious, even malicious when they chose to be, the too-frequently forgotten fairies of times long past would, more often than not, haunt nightmares. Join Brittany Warman, a folklorist who has earned a devoted following among Profs and Pints fans, as she explores the darker side of Irish fairylore. The figures she'll discuss include: The Leanan-Sidhe, a vampiric fairy who gives artistic inspiration in exchange for your mortal spirit. The Dullahan, a fairy with a human spine for a whip and a habit of hurtling across fields in a death coach made from human skin. The Banshee, a mournful fairy whose cry signals a death in the family to which she's attached herself. Dr. Warman also will examine the surprising impact of fairy folklore on two classics of Irish Gothic literature, Oscar Wilde's *The Picture of Dorian Gray* and Bram Stoker's *Dracula.* It’s a talk that will remind you that the relationship between the Irish and the spooky stretches well beyond Halloween. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: “The Banshee Appears,” an 1862 illustration by Robert Prowse (Wicklow Heritage / Public domain).

**🪷 COST:** You must register with this link to attend- [Register Here!](https://www.zeffy.com/en-US/ticketing/woodland-and-water-resonance-a-forest-therapy-and-sound-bath-walk) **🌿 Description:** Early March, by the water, carries a different kind of awakening — **softer, reflective, spacious.** 🌊 Nestled around a 350-acre reservoir, Beaverdam Park offers wooded paths, natural-surface trails, and peaceful lake views. Forest and water meet here, creating the perfect setting to slow down and listen. ✨ We’ll begin with a **gentle, guided forest therapy walk** through the trees, pausing along the way to notice the stillness of the reservoir and the subtle signs of early spring. After enjoying a snack & sipping foraged tisane/tea while sitting near the water, we’ll settle in for an **immersive outdoor sound bath**. 🎶 Singing bowls and resonant instruments will blend with the soft lapping of water, breeze through branches, and birdsong overhead. The lake amplifies and carries sound in a uniquely soothing way — supporting nervous system reset, emotional clarity, and deep restoration. We’ll close with a silent walk back along the trail, taking in the serenity of forest and water. 🌿 **A morning of reflection, resonance, and renewal.** **🥾 What we'll do:** We will walk \~2 miles, depending on timing and the desires of the group. This is an out and back hike with minimal elevation gain or loss. **👋🏼 Meeting point:** Meet at 9:50am in the parking lot. We will start at 10am. **🚙 Parking:** Park by the National Recreation and Park Association building adjacent to Brambleton Community Park West. Google map location: https://maps.app.goo.gl/qBEq9qVXnamC6H6E8 **🚻 Miscellaneous:** We will have access to a bathroom along the way. **🎒Preparation:** * Water * Layers of clothes based on the weather * A snack if you would like * ​Sturdy comfortable shoes * Bug spray * Sunblock & a hat **🪷 COST:** You must register with this link to attend- [Register Here!](https://www.zeffy.com/en-US/ticketing/woodland-and-water-resonance-a-forest-therapy-and-sound-bath-walk) **🌐 WEBSITE: [https://imaginebeingwell.org/](https://imaginebeingwell.org/)** 🌐 **NEWSLETTER:** [CLICK HERE](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) to Sign Up to join Imagine Well Being’s mailing list to stay informed on the latest news and upcoming events. **⭐️ LIABILITY RELEASE:** With my RSVP, I hereby stipulate that I am physically sound to participate in this event. I understand and agree that all classes, gatherings and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.**

Free to play board gaming all day until we close

## 🌸 Sacred Bloom: Meditative Watercolor + Soundscape Experience **Sunday\, March 8th \| 5:00–7:00 PM** **Walker Nature Center – Reston, VA** Hosted by Mind Body Paloma & She’s Artsy Studio Step away from the noise and into a space of softness, creativity, and connection. **Sacred Bloom** is a 2-hour immersive experience designed to help you slow down, regulate your nervous system, and reconnect with your inner creative flow. We’ll begin with a **45-minute restorative soundscape**, using layered sound and vibration to gently calm the body and quiet the mind. This portion of the evening invites deep relaxation and grounding, creating space to release tension and settle into stillness. From there, we’ll transition into a **45-minute meditative watercolor practice**. This is an intuitive, process-led approach to painting that focuses on presence rather than perfection. Through guided prompts incorporating breath, movement, and emotion, you’ll allow water and color to move freely across the page. ✨ No prior art experience needed ✨ All materials provided ✨ A welcoming, supportive environment This workshop is not about technique or creating a masterpiece. It’s about expression, reflection, and giving yourself permission to rest and explore creatively. You’ll leave feeling grounded, calm, and gently reconnected to yourself. Spots are limited to keep the experience intimate. We look forward to blooming together. 🌿🌸 Self Investment: $80 Link to register **[HERE](https://www.shesartsy.com/shop/sip-sfx25)**

Join us for conversations that go beyond small talk, diving into topics like the shifting nature of spirituality, the challenges and joys of midlife transitions, the impact of culture and capitalism, and the search for meaning in art, travel, and daily life. Our gatherings are about genuine, thought-provoking dialogue, with no set leader or strict agenda—just an open space to share ideas, perspectives, and experiences that matter to us. The direction of the discussion is shaped by everyone who shows up, making each event unique and enriching. Come ready to share, reflect, and connect with others who are also seeking deeper conversations. Let the conversation flow from topic to topic. Optional questions are listed below.
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Optional Questions: Life Stages & Transitions
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1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?
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Optional Questions: Identity After the Roles
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4. Who are you when nobody needs anything from you?
5. What dream keeps resurfacing even though the "practical" time has passed?
6. How do you handle having the freedom you always said you wanted?
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Optional Questions: AI & Being Human
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7. What human experiences will AI never truly understand?
8. If machines handled all your have-to's, what would you actually do?
9. What becomes more precious as everything becomes automated?
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Optional Questions: Belief & Meaning
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10. What certainties have you given up, and what rushed in to fill that space?
11. How has knowing someone who died changed how you live?
12. What do you believe now that would shock your younger self?
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Optional Questions: The Modern Psyche
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13. What anxiety do you carry that previous generations didn't have?
14. Which of your survival strategies are you ready to retire?
15. What uncomfortable truth about happiness did it take you years to accept?
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Optional Questions: Work & Purpose
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16. When did you stop believing that your job would complete you?
17. What would you do for work if money and status weren't factors?
18. How has your definition of "making it" changed over the years?
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Optional Questions: Relationships & Connection
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19. What relationship dynamic do you keep recreating, and why?
20. When did you realize your parents were just people trying their best?
21. What kind of loneliness doesn't go away even when you're with others?
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Optional Questions: Time & Mortality
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22. What are you running out of time to say or do?
23. How differently do you spend your time knowing it's finite?
24. What will you regret not trying, even if you fail?
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Optional Questions: Society & Culture
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25. What social convention do you follow even though it makes no sense?
26. Which generation do you understand least, and what might you be missing?
27. What aspect of how we live now will seem insane in 20 years?
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Optional Questions: Personal Philosophy
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28. What rule for life did you create after learning something the hard way?
29. When did you stop believing that everyone else had it figured out
30. What paradox about life have you learned to live with?

Hello Everybody! Join us this Saturday at 11 AM at the Fairfax Wegmans as we continue our Bible study and discussions. Recently, we've been studying the "types" (patterns or pictures) of Jesus in the Old Testament in chronological order starting with creation. We will go all the way to David as a type of Jesus the King. As anyone who's attended before knows, we have open discussions. Our goal is always to grow in our love, knowledge, and relationship with Jesus and to have fellowship. We invite the presence of the Holy Spirit as we meet together and we've had some great conversations and revelations. Please join us as we continue our Bible study and prayers. God bless you all, Mihail

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 14, 2026 **⏰ Time:** 10:30 AM – 12:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 13, 2026 to secure your spot. Limited space is available!

Free to play board gaming all day until we close

Join the [Loudoun Wildlife Conservancy](https://www.loudounwildlife.org/) and [A Fighting Chance Foundation](https://www.afightingchancefoundation.org/about) for a special fundraising event at Lost Rhino Brewing in Ashburn VA on Friday, March 13th. Come out to enjoy a fun Friday night of music, friendship, and great food and drinks, all for two great causes! **Special musical guests** – The Outpatients (Northern VA band well known for their Americana musical mayhem). **Tickets: $10** at the door, with all proceeds benefiting Loudoun Wildlife and A Fighting Chance. Lost Rhino is also graciously donating **10%** of all sales to both organizations. Loudoun Wildlife Conservancy is a volunteer-powered nonprofit working to protect, preserve, and restore wildlife habitat while shaping a Loudoun where people and wildlife thrive together. Learn more at: [https://www.loudounwildlife.org](https://www.loudounwildlife.org/) A Fighting Chance is ensures that all pets are given the best chance possible to recover from a life-threatening medical condition or accident regardless of the financial circumstances of their caregivers. Learn more at: [https://www.afightingchancefoundation.org/about](https://www.afightingchancefoundation.org/about)

Like their Fairfax location, this cafe has lots of options for bites and drinks, and some unique house made syrups. Friendly staff, dedicated parking, and plenty of seating. Let’s chill Tuesday morning to set us up for a productive rest of the day.

This existensive 2 and a half hour workshop will give you a real viable working knowledge of vedic palm reading and it's practical application. The instructor Darren Bucare has been formally trained in Ayurvedic Palmistry and has 26 years of professional experience. Amaze your friends!