Natural Horsemanship

Join the Etobicoke Somatic Movement Meetup Group for a rejuvenating Mindful Movement Meditation Workshop. Dive into the world of somatic healing and body awareness as we explore the mind-body connection through gentle movement and meditation practices. This workshop is designed to help you enhance your wellness, deepen your understanding of somatics, and discover the power of self-help, self-love and self-improvement. Whether you are new to somatic education or seeking to enhance your practice, this event is perfect for individuals looking to cultivate a peaceful and balanced mind-body connection. Come explore the transformative benefits of somatics in a welcoming and supportive community setting. Bring your yoga mat and positive vibes!

Oakville Pub Night We're delighted to offer all German speakers a pub night on the fourth Monday of each month in Oakville on the west side of the Greater Toronto Area. Wir freuen uns allen deutsch-sprechenden ein Pubtreffen am 4. Montag des Monats in Oakville im Westen des GTAs anbieten zu dürfen. Our meeting place is The King's Arms Pub, on Church Street in the downtown Oakville area. The pub offers a traditional atmosphere, a variety of beers on tap, and a tasty menu of typical pub fare as well as other favourites. Unser Treffpunkt ist das King's Arms Pub in der Church Street im Zentrum der Stadt. Es bietet eine traditionsreiche Atmosphäre , mehere Biere vom Fass, und eine umfangreiche Speisekarte mit Pub- und anderen leckeren Gerichten an. Map/Karte: https://goo.gl/maps/7v1Lj9ZVLewmDSus6. Please ask the staff if you cannot find us, however until further notice a table in the room upstairs will be reserved for us. If the weather is nice, you may find us on the patio. Bitte fragt Ihr das Personal wenn Ihr uns nicht findet, aber bis auf weiteres wird ein Tisch im Obergeschoss für uns reserviert. Bei schönem Wetter kann es auch sein, dass wir im Biergarten sitzen. \*\*Please note this is NOT a language learning event: it is intended for those with a good command of German. If you are learning German, please check out our calendar for the German Conversations event the fourth Wednesday of the month which is designed for you!\*\* COVID-19 Health Policy We want to protect your health, the health of your fellow members, and the health of the staff members where we meet. We encourage you to be fully vaccinated. COVID-19 Gesundheitsregeln Wir wollen Ihre Gesundheit, die der anderen Mitglieder der Gruppe und der Mitarbeiter, wo wir uns treffen, schützen. Wir empfehlen, daß Ihr vollständig geimpft seid. \-\-\-\- **Thank you to our sponsor – Wir danken unserem Sponsor** Our group could not exist without our sponsor, Steffen Hugo. Professional Real Estate Services for Houses, Condos, Investments, Rentals. More info [here](https://www.steffenhugo.com/). Ohne unseren Sponsor, Steffen Hugo, ginge diese Meetupgruppe nicht. Profesionelle Immobiliendienstleistungen für Häuser, Wohnungen, Investitionsobjekte, Vermietungen. Weitere Infos [hier](https://www.steffenhugo.com/uber-mich/). \-\-\-\- Parking is free after 6 PM at the city-owned surface lot right next door (Lot 8; https://www.oakville.ca/residents/parking-limits-rates.html; as of October 2021), and Oakville bus route 14 (Oakville GO – Oakville Stadtzentrum – Bronte – Appelby GO) passes nearby (https://www.oakvilletransit.ca/14-14a-lakeshore-west.html; as of October 2021). Das Parken ist ab 18 Uhr im benachbarten städtischen Parkplatz kostenlos (Parkplatz 8; https://www.oakville.ca/residents/parking-limits-rates.html; Stand: Oktober 2021), und es verkeht die Oakville Buslinie 14 (Oakville GO – Oakville Stadtzentrum – Bronte – Appelby GO) um die Ecke (https://www.oakvilletransit.ca/14-14a-lakeshore-west.html; Stand: Oktober 2021). Looking forward to meeting you! Ich freue mich auf deinen Besuch! Martin Haefele

Join for the full 4 week series or 1 journey at a time in-person or online. 𝐄𝐚𝐜𝐡 𝐰𝐞𝐞𝐤 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 𝐰𝐢𝐥𝐥 𝐨𝐟𝐟𝐞𝐫 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐜𝐨𝐦𝐛𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 & 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐩𝐥𝐮𝐬 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐨𝐮𝐧𝐝𝐬𝐜𝐚𝐩𝐞𝐬 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐨𝐟 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐞 𝐢𝐦𝐦𝐞𝐫𝐬𝐞𝐝 𝐢𝐧. 𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐚𝐥𝐬𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐞 𝐰𝐡𝐚𝐭 𝐓𝐨𝐫𝐨 "𝐐𝐢" 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐮𝐬𝐡𝐢𝐨𝐧 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐮𝐬𝐞, 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 𝐪𝐢 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 "𝐓𝐨𝐫𝐨" 𝐐𝐢 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 & 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐭𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲. There will also be one 4 month old snow lynx bengal kitten joining us and their 1 yr old parents. All cats are short haired hypoallergenic. 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐞𝐚𝐜𝐡 𝐰𝐞𝐞𝐤 𝐟𝐨𝐫 𝐚 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐡𝐞𝐦𝐞𝐝 𝐚𝐫𝐨𝐮𝐧𝐝 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐥 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬, 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐧𝐞 𝐲𝐨𝐠𝐚 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞. 𝐄𝐚𝐜𝐡 𝐜𝐥𝐚𝐬𝐬 𝐰𝐞 𝐚𝐢𝐦 𝐭𝐨 𝐬𝐩𝐮𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐠𝐫𝐚𝐜𝐞 𝐭𝐡𝐚𝐭 𝐥𝐞𝐚𝐝𝐬 𝐭𝐨 𝐮𝐧𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐥𝐨𝐯𝐢𝐧𝐠 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐠𝐢𝐯𝐞𝐧 𝐭𝐡𝐞 𝐬𝐚𝐟𝐞 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐨𝐩𝐞𝐧 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝, 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐲𝐨𝐮𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐥𝐢𝐟𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬, 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐫𝐢𝐭, 𝐚𝐜𝐜𝐞𝐬𝐬 𝐲𝐨𝐮𝐫 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐛𝐞𝐜𝐨𝐦𝐞 𝐢𝐦𝐦𝐞𝐫𝐬𝐞𝐝 𝐢𝐧 𝐬𝐨𝐮𝐫𝐜𝐞 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- This series will focus on resetting your nervous system through specific Kundalini Kriya's and a Guided slowing down of the fast paced, anxious energies we can get caught up in through our day-to-day. We will bring in radical acceptance of, and a surrender to, what 'is'. 𝘛𝘩𝘪𝘴 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳𝘪𝘯𝘨 𝘵𝘰 𝘳𝘦𝘢𝘭𝘪𝘵𝘺 𝘢𝘴 𝘪𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 '𝘪𝘴' 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘴𝘦𝘦 𝘵𝘩𝘦 𝘳𝘰𝘢𝘥 𝘵𝘰 𝘭𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦. 𝘐𝘵 𝘸𝘪𝘭𝘭 𝘣𝘦𝘤𝘰𝘮𝘦 𝘮𝘰𝘳𝘦 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘢𝘱𝘱𝘢𝘳𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰𝘸𝘩𝘦𝘳𝘦 𝘦𝘭𝘴𝘦 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦, 𝘢𝘯𝘥 𝘺𝘰𝘶'𝘭𝘭 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘮𝘰𝘳𝘦 𝘦𝘢𝘴𝘪𝘭𝘺 𝘳𝘦𝘮𝘢𝘪𝘯 𝘩𝘦𝘳𝘦. Each journey you will calm your nervous system, ground, centre and open up your heart in real time. Allow yourself to move through stagnant energies in a conscious and loving way, to get your vital life force energy flowing with grace. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- We will engage in particular kriya's, asana's, pranayama's, bhanda's (body locks), mantras and meditative techniques to support in awakening your kundalini in a graceful way & mastering your nervous system, mind, breath and your inner world. This is an integrative experience first and foremost, so we take our time to move forward with a gentle potency. You are encouraged and celebrated to move at your own pace. .:: 𝗦𝗵𝗶𝘃𝗮𝘀𝗮𝗻𝗮 ::. Every class will have a deep, rejuvenating and integrative shivasana experience with soundbath, which will be different each week including gong, shruti box, steel tongue drum, crystal harp, crystal bowls, shamanic drumming, water stick, medicine songs and more. .:: 𝐄𝐧𝐞𝐫𝐠𝐲 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞 ::. 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐘𝐨𝐠𝐚 (per class journey) $35 for 1 in-person journey (7:00 – 8:30 PM) $60 for a 2-journey pass (2 classes to be used in this 4 week series) $18 per zoom journey 𝐄𝐧𝐭𝐢𝐫𝐞 4 𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝: $95 in-person (includes the online zoom link) ends Nov 27th @ Midnight 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞: $105 in-person (includes the online zoom link) 𝐙𝐨𝐨𝐦 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐎𝐧𝐥𝐢𝐧𝐞: $55 for all 4 INCLUDES TAXES E-Transfer to chris@chrisdubkundalini.com or pay via eventbrite [HERE](https://www.eventbrite.ca/e/ecstatic-celebration-kirtan-soulful-musickundalini-sharing-circles-tickets-1816110398089?aff=oddtdtcreator) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* .:: 𝐓𝐢𝐦𝐢𝐧𝐠 ::. 4 Journey 𝐘𝐨𝐠𝐚 𝐒𝐞𝐫𝐢𝐞𝐬 \~ Begins: Monday, Dec 1st \~ Ends: Monday, Dec 22nd Each class is 7:00-8:30 PM Arrive between 6:35 - 6:50 PM to get settled (Doors close at 7:05 PM) 𝐋𝐨𝐜𝐚𝐭𝐞𝐝 @ The Soul Sanctuary (303 Pape Ave) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Come as you are and bring a water bottle, yoga mat (mats available) and wear comfortable clothing (optional: cushion, blanket). .:: 𝐀𝐛𝐨𝐮𝐭 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 ::. 𝘐𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘏𝘦𝘢𝘭𝘦𝘳, 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘒𝘶𝘯𝘥𝘢𝘭𝘪𝘯𝘪 𝘠𝘰𝘨𝘢 𝘛𝘦𝘢𝘤𝘩𝘦𝘳, 𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘛𝘦𝘢𝘤𝘩𝘦𝘳 & 𝘎𝘶𝘪𝘥𝘦, 𝘘𝘶𝘢𝘯 𝘠𝘪𝘯 𝘌𝘯𝘦𝘳𝘨𝘺 𝘏𝘦𝘢𝘭𝘦𝘳 & 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺 𝘍𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘰𝘳 Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships. Chris is Yoga Alliance, KRI Certified, 3rd Lvl Babaji Kriya Yoga Initiate, Plant Medicine Ceremony Teacher Trainer, Co-Founder of Soul Guided "Community Empowerment Network" & holds a Diploma in Social Work. He teaches Kundalini Yoga, Plant Medicine Ceremony Facilitatorship, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Men's Collective. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self-love since 2009. Chris is passionate about supporting you to bring self-awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences.

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

⚠️ **Important:** RSVPs on Meetup **do not guarantee a spot.** To secure your complimentary experience, you **must call or text us at 416-900-9679** to confirm your qualification and booking. Please don’t attend without confirmation – space is limited and unconfirmed arrivals cannot be accommodated. Experience what it feels like to train at Toronto’s most advanced **fitness and longevity studio** — where science meets community. In this small group session, you’ll build functional strength, endurance, and mobility while learning how to move and recover like an athlete. Each class blends: * **Short bursts of cardio** (yes, even if you hate it) * **Targeted functional strength training** to build lean muscle * **Mobility, mindfulness, and breathwork** to finish strong and centered All levels are welcome — from beginners to seasoned gym-goers. Our coaches lead every step and correct your form in real time to ensure maximum results and safety. 📍 **Location:** Telomere Fitness, 518 Yonge Street (Yonge & College) 🚇 Easy access by subway – minutes from College Station ### 💥 **Special Complimentary Offer (Limited Spots)** We’re currently offering for **qualified downtown Toronto residents** a *free* full fitness experience, including: ✅ **InBody Scan** (body composition & fat/muscle analysis) ✅ **Personal Fitness Assessment** ✅ **Small Group Training Session** ✅ **Nutrition Consult** *(Total value: $200 – complimentary for qualified individuals)* ### 🔹 **How to Qualify** To reserve your complimentary session, you must **live or work in downtown Toronto** and **call or text us first** at **416-900-9679** to confirm eligibility. Spots are limited to maintain our small-group focus. ### 🏋️‍♂️ **How to Prepare** * Wear athletic clothing and indoor footwear. * Bring a water bottle – we have a no-touch filling station. ### 🕓 **Event Schedule** * We offer 5 sessions per day - Morning, After you and then this is where I had an issue I couldn't just make it. It's weird.noon and Evening * Spots fill up fast so call us to see if we have a spot available at your preferred day/time! * RSVP + confirmation required before attending 📍 Google Maps: [https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7](https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7) 📞 Questions? Call or text us anytime: **416-900-9679** ### ⚠️ **Final Reminder** Meetup RSVPs **alone do not** secure a space. Please **call or text 416-900-9679** after RSVPing to confirm your booking. Unconfirmed arrivals **cannot be admitted** due to limited capacity.

Festive Fun & Holiday Celebration 🎄✨ A relaxed evening with games, music, mingling, and optional small gift exchange. Great chance to meet new people, unwind, and enjoy the festive vibes. ## What’s happening * Ice-breaker game & “two holiday truths and a lie” 🎉 * Cozy mingle with music & photo corner 📸 * Games: Uno/Jenga/Heads Up + a quick “best holiday story” round * Group photo at 8:30 PM ## Who should come Anyone who wants to laugh, meet great people, and enjoy low-pressure holiday vibes. New folks totally welcome! ## Cost Pay-your-own-food/drinks. No cover.

Calling all dance floor debutants and rhythmically-challenged rookies with two left feet. Tailored for the absolute beginners who couldn't find the beat with a GPS. This class is your golden ticket to the world of dance, designed for those who haven't yet found their groove or have a dance vocabulary limited to the 'cha-cha slide.' We'll be moving at a pace so gentle, it makes sloths look like speed demons, breaking down each step with the patience of a saint. Get ready to bust a move like a caterpillar in slow motion - we'll have you dancing like nobody's business in no time! Join us for an hour of dancing for a promo price of $12.00 per class! Spots are limited, so don’t miss out! Add your name to the Waitlist or DM me if there are no spots available. No partner needed No experience needed - just bring your energy and enthusiasm. FREE PARKING WITHIN THE PREMISES. FIRST COME FIRST SERVED. GENTLE REMINDER: As a sign of respect for our veterans, please do not wear hat inside the Legion. We thank you for your cooperation and understanding . Strictly NO unauthorized video taking.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Hello everyone, Plan to join us for a great night of mix, mingling and Saturday night **Bowling**! (We can all hit another close by place for food and drinks after Bowling as well :) \*Joined by my other groups to so we can anticipate a terrific turn out. \*Event details below \-\-\- **Location:** **Play Time Bowl** 33 Samor Rd, North York, ON M6A 1J2 **Free Parking** found all around the location \-\-\- Sincerely, Steve Flemming Organizer/Host [meetup.com/soulcity/](http://meetup.com/soulcity/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Details:** **SATURDAY NIGHT BOWLING with SINGLES and FRIENDS!** **(Saturday December 27th)** -A fun, well organized event with lots of socializing, mingling and of course ten pin bowling! -This event is totally co-ed for all levels and all ages -Bring along your friends if you like or come on your own; either way always a great time \*Dinner menu available too (Optional) -Free Parking as well all around the venue \-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 40 dollars (Includes Social Mixer, 90 minutes of Bowling, and then more mingling at a local near by bar/restaurant) (This also includes HST & Shoe Rental in the price) \*Cash only when you arrive or by e transfer in advance: **[steveflemming11@gmail.com](http://steveflemming11@gmail.com)** \-\-\-\-\-\-\-\-\-\-\- **Please arrive between 4:00 & 4:15 pm**-so I can secure lanes for everyone (You will see me (Steve Flemming) (and the group) when you walk in through the front entrance in the main bar/seating area \*We will have time to introduce ourselves and get to know each other before we begin the bowling :) \-\-\-\-\-\-\-\- **Friendly Reminders:** Located just south of 401 and just off of Dufferin (on west side) \*Parking is Free (located on both sides of building) Closest subway station is Yorkdale Mall -10 minute walk from the mall subway station \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

**Please note the time change to 7pm** Join me for an hour of getting worked on. Once a month, on the last Friday of the month, I will be hosting an online group event where I will clear you of energy you have picked up that does not belong to you. It is so easy to pick up energy (vibration) that does not belong to you. If you: work in a stressful job situation, spend time with people who are stressed, fearful or angry, take the subway or are a practitioner and work with people on a daily basis you may have attracted some of it. Just by the fact that it is not yours, it is non beneficial, but some of it can be painful or disorienting. Some of the signs that you have some "company", or energy that is not yours, are: feeling spacey, not able to focus being very tired for no apparent reason, mood shifts and sharp jabbing pain. Join me once a month to get clear.

🌟 **Celebrate the Solstice with Us!** 🌟 At the darkest time of the year, let’s gather once again to bring warmth, laughter, and light into the season. We’re excited to invite you to our Annual Solstice Party, co-hosted by **HPHC** / **Café Scientifique Mississauga**, and returning—after many years—to **Franklin House in Streetsville**. This year’s celebration features a special performance by Mississauga artist **Natalie G**, who will sing and play flute with seasonal music touched by a Middle Eastern flavor. Join us for an evening of good food, drinks, music, and lively conversation as we toast the return of the light. Last year’s event was a wonderful success, and we can’t wait to celebrate with you again! **Book Exchange** Bring a book you’re ready to pass on, and pick up a new read contributed by someone else. **Food & Drinks** HPHC/CSM will provide some finger foods and munchies, but we **strongly encourage** you to order dinner and a drink (or two!) to help support **Franklin House**, who generously hosts us with no venue charge. **About Natalie G** *Natalie G is a singer-songwriter and multi-instrumentalist based in Mississauga.* She has performed at many large festivals across Canada and the United States, including the Mississauga World Music Festival, the Festival of Arabic Music and Arts, Carassauga, the Canadian Egyptian Festival at Mississauga Celebration Square, and Taste of the Middle East. She’s received many awards such as the Mississauga Music Fan Choice Award 2025, Top 30 Arab-Canadian Under 30, and a Civic Award from the Mayor of Mississauga for Achievement in the Arts in 2023. Natalie is an alumna of the Mississauga Symphony Youth Orchestra and a member of the Canadian Arabic Orchestra. She has established a substantial social media presence with over 35K followers on her social media platforms “Natalie G Music”. She is also recognized as one of Canada's Leaders of Tomorrow by the Merit Program. Natalie is dedicated to sharing the joy of music with her community and bringing people together through her music. *Follow Natalie G:* Facebook: [https://www.facebook.com/NatalieGFlute](https://www.facebook.com/NatalieGFlute) YouTube: [https://www.youtube.com/@NatalieGMusic](https://www.youtube.com/@NatalieGMusic) Instagram: [https://www.instagram.com/nataliegmusic/](https://www.instagram.com/nataliegmusic/) **Parking** Franklin House has its own customer parking just off **Old Pine Street**. There is also a **municipal parking lot** off **Queen Street**, just south of **Franklin House**.

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

Hello Everybody! 【College Park food court is closed again, so we change the location to the food court in Brookfield Place（181 Bay St., Toronto, ON）, near the Union Station.】 I am helping organize a mandarin-english language exchange downtown. If you want to improve your Mandarin/English, feel free to come by downtown and meet others to practise your language. There will be native Mandarin and English speakers to help you! Or you can share your language skills with others! Every Saturday 3:00pm-5:00pm Brookfield Place Food Court（181 Bay St., Toronto, ON） [ Please find a table with "meetup" label (like the Featured photo).] —————————————— 大家好： 【College Park的food court又给封了，所以我们把活动地点换到了 Brookfield Place的food court （181 Bay St., Toronto, ON），靠近Union Station。】 我正在组织一场中英文交流活动。如果你想提高你的普通话或者英语，那就快来参加吧！你可以在这里认识很多母语为普通话或者英语的新朋友！他们都非常乐于帮你提高你的中英文表达能力！也欢迎你同我们一起分享你的语言技巧! 谢谢! 每周六 3:00pm-5:00pm Brookfield Place Food Court（181 Bay St., Toronto, ON） 【请找到一张桌子，桌上有张纸，写着“Meetup”。】 ———————————————— 大家好： 【College Park的food court又給封了，所以我們把活動地點換到了Brookfield Place的food court （181 Bay St., Toronto, ON），靠近Union Station。】 我正在組織一場中英文交流活動。如果你想提高你的國語或者英語，那就快來參加吧！你可以在這裡認識很多母語為國語或者英語的新朋友！他們都非常樂於幫你提高你的中英文表達能力！也歡迎你同我們一起分享你的語言技巧！ 謝謝! 每週六 3:00pm-5:00pm Brookfield Place Food Court（181 Bay St., Toronto, ON） 【請找到一張桌子，桌上有張紙，寫著“Meetup”】

Archetypal Coaching — Activate Your Goals with Ancient Wisdom Ready to energize your goals and gain clear direction? In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum. 4 Sessions Per Month Tap into the power of 4 ancient traditions: • Egyptian — Strategic clarity & long-range vision • Scandinavian — Decisiveness & breakthrough energy • Greek — Harmony, inspiration & personal charisma • Sephirotic (Kabbalistic) — Deep integration & energetic anchoring. Each 90-Min Session Includes: • Group energy alignment (20 min) • Personal goal setting in the energy of the week’s tradition (20 min) • Group activation & anchoring (20 min) • Personal alanyses, archetypal insights & support circle (30 min). What You’ll Gain: ✓ Mental clarity & motivation ✓ Energetic support for your path ✓ Clear, inspired next steps ✓ A deeper connection to purpose. When: Every Sunday afternoon 4-6pm Fee: $50 CAD per session (Limited spots available) Facilitator: Andrey Litvinov — Business Coach, Psychotherapist, Grand Master of Reiki Yggdrasil To Reserve Your Spot: Pre-registration required via WhatsApp or Telegram Message: t.me/AndyTherapist WhatsApp: +1 437 606 6502

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024