Nature Based Therapy

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join us for **Eberron: Confidential!** Stories of noir, pulp, adventure and everything in-between await! Whether it's the crime ridden alleys of Sharn where the Boromar and Daask are in open gang warfare, or the far flung territories where adventure and treasure wait in hidden depths; there's something for everyone in Eberron! ***Note***: Please join the event even if its full! We are trying to gauge community interest so we know how many DMs we should recruit to support our player population! **Questions & Concerns:** If you have any questions, please feel free to message me either on Discord(@vinbear) or here on Meetup. **Links:** [Natural Ones Community Discord Link](https://discord.gg/Zj58w85XuW) [Eberron Lore Playlist by Jorphdan](https://youtube.com/playlist?list=PLJqE7QBvDyc-PqjO6EyBIYAG9P6HXnv3F) **This week's plothook:** DM Vince: Gang war has gripped the streets of Lower Sharn. The Boromar and Daask are in open conflict. The Sharn Watch is trying to keep the violence from spilling onto the regular population. Who will you help? Feel free to make a character or use one of the Pre-Generated Characters available (Provided at the event) **Character Creation Guidelines:** [D&D Beyond Link w/ Shared Content](https://www.dndbeyond.com/campaigns/join/7563996667606540) **Rulebooks:** *PHB, DMG, Eberron: Forge of the Artificer, Eberron: Rising from the Last War, The Pugilist Class(2024), Fizban's Treasury of Dragons, Mordenkainen presents: Monster of the Multiverse, Tasha's Cauldron of Everything, Xanathar's Guide to Everything, Book of Many Things* **Character Level:** *4* **Fixed HP option** **Multiclassing w/ pre-requisites (2024 classes only)** **Attributes:** *Point buy or Standard Array (no rolled stats)* **Species:** PHB or Eberron races preferred. **Backgrounds:** If taking a Dragonmarked Heir, must match species to appropriate Dragonmark. **Starting Equipment / Gold:** *Per starting class and background OR gold option offered by either. Can then sell off or purchase basic adventuring gear, weapons, and armor based on standard pricing.* *100gp for a Common Magic Item (+base cost if weapon/armor).* **Permanent Magic Items / Loot Budget:** 2 Loot Point (LP) *(LP Budget will increase as community narrative progresses)* *Uncommon Magic Item = 1 LP* *Rare Magic Item = 2 LP* *Very Rare Magic Item = 4 LP* **Firearms: Availability, Pricing, and Proficiency** *Artificers are considered proficient with all Firearms* *Pistol(100gp), Musket(75gp), and Shotgun are considered Simple weapons.* *Revolver and Rifle,Hunting are considered Martial weapons.* *Shotgun, Revolver, and Rifle,Hunting can only be acquired with LP and increases the base cost of a Loot item by 1 compared to the usual Loot Budget.* *For example:* *Revolver(Common) = 1 LP* *+1 Revolver(Uncommon) = 2 LP* *+2 Revolver(Rare) = 3 LP* *+3 Revolver(Very Rare) = 5 LP*

### Our chakras are energy centers that influence our physical, emotional, and spiritual health. When they are aligned, we experience harmony, increased energy, and a greater sense of peace. Allow yourself to wash away stress and clear any stagnant energy. As you lie comfortably, the soothing sounds of crystal bowls and calming instruments will resonate through your body, harmonizing each chakra from root to crown. This sound bath is designed to promote deep relaxation, enhance your emotional well-being, and restore your inner balance. No Experience necessary. All you need is an open heart to welcome the sound medicine. **What you may experience during this session:** -Chakra Balancing -Ability to connect to your higher self and your Ancestors -Improve Sleep -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships -Stress Relief \*\*What to bring:\*\*Your own water bottle, Eye mask (if you have one) Comfortable clothes lay down. Yoga Mats and Blankets will be provided or bring your own for extra comfort. **About Jenny Perez Curandera:** Jenny is a Full Time Curandera Shamanic Healer born into the Curanderismo tradition that utilizes Traditional Curanderismo Shamanic Healing modalities past down from previous generations. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after the sound healing session send an email to healing@curanderasheart.com or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE: WEDNESDAY** **TIME: 6pm-7pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text Jenny** \*\*What you may experience during this session:\*\*Stress Relief and deep relaxationAbility to connect to your higher self, Ancestors and the divineRelief physical painRelease anxietyImprove emotional balanceIncreased feelings of joy, happiness, and inner peaceAbility to create self-love and improve relationships **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

**Advance ticket purchase required at:** [https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=84364716-791F-4FD8-A80C-64127321DAE5](https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=84364716-791F-4FD8-A80C-64127321DAE5) Join us on your own or with friends to enjoy an evening of champagne and Argentine Tango dancing with lessons at the Gallery at the Ven at Embassy Row, in the heart of DuPont Circle. Experience the Tango, one of the most passionate dances that brings to life the romance of 1930s Buenos Aires as you make new friends. A dance partner or prior dance experience are not needed to attend. Dance lesson tickets also includes a complimentary glass of champagne\* with additional drinks available for purchase at the bar. You are welcome to attend on your own or with friends. We’ll have you dancing the Argentine Tango as it is danced in Buenos Aires, even if you have never danced before! The Argentine Tango is known around the world for its romance and bold flair and this is your rare opportunity to learn the Argentine tango from an expert instructor as you meet ICDC members in a friendly and relaxed setting. **Advance ticket purchase required at:** [https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=84364716-791F-4FD8-A80C-64127321DAE5](https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=84364716-791F-4FD8-A80C-64127321DAE5) During the lesson you may learn the proper Argentinean Tango embrace, as we may delve into the Caminata, Salida, Baldosa, and Resolution -- elements of the dance. After the lesson, enjoy an elegant tango performance high in color and elegance, commemorating the glamorous years of 1930s Argentina that will transport you to a magical tango soiree in Buenos Aires to practice your newly learned tango skills. After the lesson, dance the evening away with a practice tango dance party at one of DuPont Circle's most fashionable venues, as you meet and socialize with other friendly ICDC members. Space is limited and we expect this event to sell out well in advance, so please make your reservations early. Event details are subject to change. All online ticket sales are final and we are unable to offer refunds on any ticket purchases. \* The champagne served will be a sparkling white wine or Cava. **Advance ticket purchase required at:** [https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=84364716-791F-4FD8-A80C-64127321DAE5](https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=84364716-791F-4FD8-A80C-64127321DAE5) **Attend on Your own or with Friends** You are welcome to attend on your own and new members are especially welcome! The event presents a wonderful opportunity to meet, network and socialize with other internationally minded professionals in town. If you are new to our organization or Washington DC this is a great opportunity to meet other like minded professionals in a friendly and relaxed setting.

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Wednesday at 730 PM at MD. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

This event will immediately follow our 11am sound bath in case you’d like to join for both. This will be an opportunity to both tap into divination and intuition. No prior or level of experience needed and you are welcome to participate at your own comfort level. We will spread a variety of tarot decks and attendees are also welcome to spread their decks. One person at a time will have an opportunity to query a deck. Afterwards, everyone else will be invited to intuitively share any insights that may arrive. In this way, all will have the opportunity to both receive and share readings, and the person querying will receive a broad range of feedback and insights. Suggested offering for this event is $15-$25, but please reach out to us beforehand if you would like to arrange alternative consideration. With Love and Gratitude

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**Advance ticket reservations required. Tickets/Info:** [https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=57E3933C-75E5-490B-8552-AD25BBD264AA](https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=57E3933C-75E5-490B-8552-AD25BBD264AA) Join us for a spectacular rooftop soirée under the stars with a live Latin band, salsa lessons, and sweeping views of the DC skyline at The Ven at Embassy Row! Whether you’re new to the area or a longtime member, don't miss this wonderful opportunity to meet International Club of DC members, make new friends, and enjoy an evening filled with music and dancing amidst the spectacular backdrop of the DC skyline. **Advance ticket reservations required. Tickets/Info:** [https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=57E3933C-75E5-490B-8552-AD25BBD264AA](https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=57E3933C-75E5-490B-8552-AD25BBD264AA) A partner or prior dance experience are not needed to attend! **Enjoy mojitos** (while supplies last!) and other cocktails available for purchase as you mingle and dance the night away in a vibrant, relaxed setting. 🕖 7:00 PM – Salsa lessons begin (arrive on time if you’re joining the lesson) 🕗 8:00 PM – Dancing and socializing to the live Latin band 🕙 10:00 PM – Event concludes **Advance tickets required.** Space is limited and this event sells out each month. Reserve your ticket now. **Advance ticket reservations required. Tickets/Info:** [https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=57E3933C-75E5-490B-8552-AD25BBD264AA](https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=57E3933C-75E5-490B-8552-AD25BBD264AA)

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

### **Wash away stress and ignite inner peace.** **This sound bath is an opportunity to step away from the hustle and bustle of everyday life and immerse yourself in a soothing environment where you can recharge and reconnect with your true self. The soothing vibrations of various instruments will guide you on a sound journey of healing, helping to release built-up tension and emotional weight.** ***What is sound healing? During a sound healing experience also known as a sound bath participants lie down comfortably, allowing their bodies to relax and open to the healing frequencies from the soothing vibrational sounds filling the space. The session will feature an array of instruments, including crystal singing bowls, Tibetan bowls, gentle chimes, gongs, and other vibrational instruments, each chosen for their unique resonant qualities. The soundscape will be carefully crafted to guide participants through a journey of deep relaxation and inner exploration, promoting emotional release and mental clarity. As the session unfolds, the sounds will recalibrate every cell in your body, creating a nurturing environment where you can connect to your innerself. The experience will make you feel refreshed, aligned and rejuvenated.*** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes to lay down * If you are very sensitive to sound you may wear earplugs for this session **About Jenny Perez Curandera:** Jenny is a Full Time Curandera Shamanic Healer born into the Curanderismo tradition that utilizes Traditional Curanderismo Shamanic Healing modalities past down from previous generations. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after the sound healing session send an email to healing@curanderasheart.com or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE: SATURDAY** **TIME: 5pm-6pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** **healing@curanderasheart.com** **703\. 531\.7046 call or text** \*\*What you may experience during this session:\*\*Stress Relief and deep relaxationAbility to connect to your higher self, Ancestors and the divineRelief physical painRelease anxietyImprove emotional balanceIncreased feelings of joy, happiness, and inner peaceAbility to create self-love and improve relationships **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

This class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.**

Another unique experience coming your way… An Aerial Soundscape on silk hammocks Drift into your own version of Cloud Nine as you’re gently held, supported, and immersed in soothing sounds. This makes such a beautiful Mother’s Day gift for all the nurturing mothering figures in your life (including you) **Location**: @mindshiftgym Reston VA **Date**: Saturday\, May 30th \| 4:30 PM Come for a deeply relaxing, magical experience filled with ease, peace, and that “I didn’t know I needed this” kind of reset. **Price** $45 pp For more info contact Paloma at mindbodypaloma.gmail.com

**🪷 COST:** There is a fee for this event. Please [Register and Pay with this Link!](https://www.zeffy.com/en-US/ticketing/echoes-of-the-mountain-sound-bath-and-forest-immersion) 🌳 **Description:** Nestled within the serene landscape of Bull Run Mountains Natural Area Preserve, this immersive experience invites you to slow down and reconnect with the rhythms of nature. ✨ We’ll begin with a gentle forest therapy walk beneath cooling tree cover, allowing the senses to awaken and the body to soften. Along the way, the soothing presence of a nearby stream will guide us into deeper stillness. Our journey concludes on sun-warmed rocks near the stream, where you’ll be held in a restorative sound bath. Let the layered tones of bowls and calming chimes blend with the natural soundscape—flowing water, rustling leaves, birdsong—offering a space for rest, reflection, and renewal. Come as you are, and allow nature and sound to carry you into ease. 💫 **Meeting point:** Meet by the main trailhead sign (near railroad tracks) at 8:50am. We will start at 9:00 am. **Bring:** * Water * Layers of clothes based on the weather * Sturdy comfortable shoes * Hiking poles (optional) **🪷 COST:** There is a fee for this event. Please [Register and Pay with this Link!](https://www.zeffy.com/en-US/ticketing/echoes-of-the-mountain-sound-bath-and-forest-immersion) **🌐 NEWSLETTER:** [Click Here to Sign Up](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) if you would like to receive Imagine Well Being's monthly newsletter highlighting events, retreats and outreach programs. **⭐️ LIABILITY RELEASE:** With my RSVP, I hereby stipulate that I am physically sound to participate in this event. I understand and agree that all events, gatherings and retreats are undertaken at my sole risk and that Imagine Well Being guides and co-directors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and co-directors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine events, gatherings, and retreats.**

**Step out of the noise of the day and into a space of deep calm**. Join us for a rare and restorative evening with **Sister Kyoko**, and **Sukanya** visiting from the **Meditation Center San Francisco**, as they gently guide you into meditation accompanied by the soothing tones of healing harp music. This immersive experience is designed to help you release stress, quiet the mind, and reconnect with a deeper sense of peace and balance. No experience needed—just come, sit, and allow the sound and silence to do their work. Sat., May 28th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/ZgP2E](https://shorturl.at/ZgP2E)

[**NOTE:** An RSVP to this Meetup event is not sufficient for registration. To register and pay for the event, please follow [this link](https://imcw.org/event/?eventId=1682).] **ABOUT:** The rhythms of Spring invite us, to tune into the deeper currents of life, to sense our deeper spiritual roots, and to experience unity. We tend to identify ourselves with our separateness: our personalities, our achievements or failures, our beliefs, our worldly selves. Yet there is something more fundamental about ourselves that we can explore, both in our minds and in our bodies, in our beings. As we cultivate a letting go of clinging to a worldly identity, we can begin to explore who we are at a deeper level. This shift in identity has the capacity to bring a great deal of freedom, peace, and joy. Through dharma talks, group meetings with the teacher, meditation instruction, personal meditation, and gentle movement practices, you will be guided toward a sense of who we are more fundamental than our experience of our personalities, our ego, or our worldly selves. **TEACHER:** **Stan Eisenstein** has been guiding self-inquiry and other meditation practices since 2012. He is a teacher for the Insight Meditation Community of Washington, with founder Tara Brach. Stan is a an instructor for various courses: Mindfulness-Basted Stress Reduction; Inviting Chronic Pain and Illness to Tea; Self-Inquiry. He is also a mentor for the international Mindfulness Meditation Teacher Certification Program, taught by Tara Brach and Jack Kornfield, and run by Sounds True. You can explore [Stan's bio](https://www.staneisenstein.com/biography) and[ recordings of Stan's teachings](https://www.staneisenstein.com/talks-meditations) at his website: [staneisenstein.com](https://www.staneisenstein.com/) **LOCATION:** Seven Oaks Retreat Center in Madison, VA or Online via Zoom Video Conferencing. **RETREAT FEES:** Single room (sold out): $8500.00 Shared room: $670.00 Camping: $580.00 Online: $270.00 ​ Please note that retreat fees only cover direct expenses for this event, such as room, meals, and administrative costs. In keeping with the Buddhist tradition, the teachers and retreat managers receive no payment. Donations offered by students at the end of the retreat are appreciated and support the teachers and retreat managers in continuing to make the teachings available to all. **[REGISTRATION](https://imcw.org/event/?eventId=1682) :** The registration deadline for in-person participation is May 11 and online participation is May 23. **QUESTIONS :** Contact manager at imcwretreatmanager@gmail.com **TESTIMONIALS** I have found this Deepening Into the Mystery retreat a refuge into myself and the wider world around me. I discovered and rediscovered Truths with a capital T. Truths that cannot be sensed, as my scientific training so desperately wants to do - to observe. But truths that can only be experience in the quiet stillness of consciousness. When thoughts and emotions have melted away, and the only thing left is the territory itself. There we find the mystery which words cannot explain or even describe. **\- Kris** This retreat gave me the special opportunity to sit with and touch the embodiment of no-self. The practices presented worked in a systematic and congruous way that, both rationally and subconsciously, helped us to touch deep into our being and be with the emptiness and awareness that is our true nature. **\~Ari** A moving an insightful retreat--even over Zoom I felt connected to Stan and to the larger group. It helped me to feel "unstuck" in my life and feel into where my life choices could be in better alignment with what I really want/need. **\~Beth**

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.