Nature Walks with Dogs

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

🔔 Über die Praxis Diese Praxis schenkt Ihnen inneren Frieden. Sie werden spüren, wie Ihr ganzer Körper in der Frequenz der Urliebe schwingt. Ein Bad in den Schwingungen des Gongs. Wenn wir uns vom Alten befreien, schaffen wir Raum für Licht, Freude und Liebe – für neues Leben, neue Emotionen und neue Begegnungen. ✨ Was Sie erleben werden: Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist.

Start um 19.00 Uhr ab Hafen Zürich Enge Dauer: 60 Minuten Lauftempo Gruppe 1: 6 min/km (10 km/h) Lauftempo Gruppe 2: 7 min/km (8.5 km/h) Start 7pm at Hafen Zürich Enge Duration: 60 minutes Pace group 1: 6 min/km (9:39 min/mile) Pace group 2: 7 min/km (11:16 min/mile)

*This event is local and held in German and English* **Our casual Bitcoin Zurich Meetup is for newcomers and veterans alike.** Open discussion, no organised speakers or topics. Feel free to discuss all sorts of Bitcoin topics. Please refrain from investment seeking, sales or unsolicited advertisement of any kind. We appreciate reliable people who show up when registered or cancel their registration when they change their mind ;-) The location manager of INSIDER BAR asks for reliable number of reservations. Please maintain your registrations accordingly. Thank you! *\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Don't be a NO SHOW ! \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\** Consumption to be paid at the Bar individually. The Bar team is orange pilled and take Bitcoin Tipps over Lightning. **Unser zwangloses Bitcoin Zürich Meetup ist für Neulinge und Veteranen gleichermassen geeignet.** Offene Diskussion, keine organisierten Redner oder Themen. Du kannst gerne über alle möglichen Bitcoin-Themen diskutieren. Bitte unterlasse die Suche nach Investitionen, Verkäufe oder unaufgeforderte Werbung jeglicher Art. Wir freuen uns über verlässliche Teilnehmer, die sich anmelden oder abmelden, wenn sie ihre Meinung ändern ;-) Der Locationmanager der INSIDER BAR bittet um eine zuverlässige Anzahl von Reservierungen. Bitte halte deine Anmeldungen entsprechend aktuell. *\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Don't be a NO SHOW ! \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\** Der Verzehr ist an der Bar individuell zu bezahlen. Das Bar-Team ist orange gepillt und nimmt Bitcoin-Tipps über Lightning entgegen.

Ladies, this one’s for you! Join our **Beginner Women-only Dance Fusion class** at The Vibe — a high-energy mix of commercial dance styles that will get your body moving, your confidence soaring! 💃 **Perfect for complete beginners**, each week we learn a **different choreography** set to one of your favorite **iconic sing-along tracks**. Expect empowering moves, and a whole lot of fun — no pressure, no judgment, just pure dance joy! Your teacher **Nat (@nat.so.fun)** will guide you through every step, helping you **boost your confidence, feel the rhythm in your body, and make new girlfriends along the way**. Don’t be fooled by the event page numbers — our weekly crew ranges from **10–15 amazing women**: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉 *** ### Booking is mandatory! Secure your spot in advance via our website: [BOOK NOW!](https://thevibedance.simplybook.it/v2/#book) *** ### Rates 💃 **Single Class:** CHF 28 - **Zurich Together Special:** CHF 24 (15% off) Use code **"ZhT_VIBE"** at checkout *** ### When? **WEDNESDAY** 19:30 – 20:30 \| Women\-only Dance Fusion Class *** ### Where? **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich *(Just 3 minutes from Altstetten Train Station and 15 min from HB)* *** ### More info 🌐 [thevibedance.ch](https://thevibedance.ch/) 💬 [WhatsApp Group Chat](https://chat.whatsapp.com/KQqwU0Tiba5APH8nFrYQK3) 📸 Instagram: [@nat.so.fun](https://www.instagram.com/nat.so.fun) \| [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Questions? Text or call: 📞 +41 78 329 71 77

**Hello everyone!** Join us for a relaxed Sundy morning walk with our four-legged friends at Dog Walk & Talk – a meetup for dog lovers and social souls who enjoy nature, fresh air and good conversation. Whether you have a dog or not, you're warmly welcome to come along, stretch your legs and meet some great people in the community. Join the Dog Walk & Talk WhatsApp Group: https://chat.whatsapp.com/LoB64UFhEDsLPBhXMoezKX?mode=ems_copy_t 𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘄𝗼𝗿𝗸? We’ll meet in front of Saalsporthalle – Giesshübelstrasse 41 and begin an easy-going walk around Allmend Brunau Hundeplatz. Expect around an hour of strolling, chatting and letting the dogs sniff and play. Afterwards, if there is interest, we’ll settle down for a casual coffee and more conversation at Fork and Bottle 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴? Comfortable shoes, your dog (if you have one) and feel free to bring some snacks to share. 📍 Meeting Point: Behind Saalsporthalle – Giesshübelstrasse 41 on the side of the building next to the field. Not the main entrance. 🐕 Dogs welcome – but not required! Let’s make some new connections and enjoy the weekend together 🐾 See you there!

**Walk description:** The hike starts at Regensdorf-Watt train station at 13:10. We will then walk to Zurich city center, where the concert will take place. We need to arrive before 17:00 for the concert, but it’s better to get there earlier to find a spot with a good view. It’s best if you’re in good shape and have sturdy hiking shoes, but I think this is one of the easiest routes I’ve ever done with the group. [Von Orgel, Predigerkirche Zürich nach Wolfsbachtobelweg Trail | Wanderung | Komoot](https://www.komoot.com/de-de/tour/2755485931?share_token=al0msKIfJVMB1rHT2aYyTOh7naB7PxrO5hH2aF2s3Pdh6ql9n8&ref=wtd) **About the concert:** [Konzerte - Altstadtorchester Zürich](https://altstadtorchester.ch/index.php/konzerte/) **How to go with the train (from Zurich and I will meet you on the way):** [Verbindungen Zürich HB nach Regensdorf-Watt | Das Online-Portal der SBB für Fahrplan, Zug und ÖV](https://www.sbb.ch/de?stops=[{%22value%22:%228503000%22,%22label%22:%22Z%C3%BCrich+HB%22,%22type%22:%22ID%22},{%22value%22:%228503526%22,%22label%22:%22Regensdorf-Watt%22,%22type%22:%22ID%22}]&date=%222026-01-25%22&time=%2212:20%22&moment=%22DEPARTURE%22&selected_trip=1) **dedicated whatapp group** [WhatsApp Group Invite](https://chat.whatsapp.com/I2qQHpKCfzBEICDoIMO9Yh) **Registration:** To sign up, please select "Yes" in the WhatsApp community survey for this activity: [🌄 Switzerland Discovery Crew (Preferred Ages 18-35)🌄 | WhatsApp-Kanal](https://www.whatsapp.com/channel/0029VaoercY1XquRrJm58k3V) If the event will happen in more than 30 days, I haven't added the survey in the channel yet. (Because message in a WhatsApp channel can be read by a new member only 30 days before he joins. But you can already enter the corresponding WhatsApp group) If you are concerned about privacy, only the admin of a WhatsApp channel can see who has voted in a poll (unlike a WhatsApp group). Please sign up only when you are certain! You can also register through Meetup, as it helps build momentum; however, I rely only on the number of people who signed up through the WhatsApp survey.

Hi everyone, Join us for a winter hike at Flumserberg. It is a prepared hiking trail like the one in the picture so we don't need any snowshoes. We will have lunch at a ski lodge restaurant. **Hike description:** Distance: 12-16 km Time: 4h-5h Elevation difference: 350-500 m **Meeting point:** Flumserberg, Tannenboden (in front of the ticket office) Travel itinerary: see photo **Minimum of 5 participants with confirmed donation; max. 15** Mandatory donation of 10 CHF to your favourite charity. To secure your spot or move from the waiting list to the going list, please send me a confirmation of your donation to [laurameetup@yahoo.com](mailto:laurameetup@yahoo.com) Alternatively, you can donate here: [Zurich Weekends and Hiking | Schweizerisches Rotes Kreuz](https://actnow.redcross.ch/en-GB/project/zurich-weekends-and-hiking?tab=overview) Check out our Facebook page: [https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr](https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr) Cancelled in case of bad weather. **What to bring:** sunglasses, sun cream, hiking sticks optional, waterproof shoes. Best regards, Laura

# Paint the " MOUNTAIN WITH SNOW" Step into a serene winter landscape where silence speaks through snow-covered peaks and icy blue waters. This painting captures the quiet majesty of towering mountains reflected on a frozen lake, framed by soft clouds and dark evergreen silhouettes. The contrast between cool blues, crisp whites, and deep charcoal tones creates a sense of calm, depth, and timeless beauty. Perfect for a painting event, this artwork invites participants to explore texture, light, and atmosphere using acrylic techniques. From palette knife mountains to soft blended skies and expressive snow details, this experience is ideal for both beginners and experienced painters. A moment to slow down, create, and escape into nature—one brushstroke at a time.

Gerne lade ich euch zu einer weiteren Stadtführung ein. Dieses Mal geht es durch die innere Enge, vorbei an Schlössern, Privatbanken und der historischen Bleiche. Wir starten am Nachmittag damit wir noch Tageslicht haben - je nach Wetter kehren wir zwischendurch in einer der Bars am Bleicherweg ein. Am Schluss (ca. 18:30) besuchen wir das Old Inn für ein gemütliches Abendessen. BITTE SCHREIBT MIR BIS ZUM 16.1. EINE PERSÖNLICHE NACHRICHT WENN IHR MIT ESSEN GEHEN MÖCHTET. Dann reserviere ich für uns einen Tisch. Treffpunkt: Tessinerplatz beim Brunnen / vis a vis Bahnhof Enge

**Join us for a refreshing Saturday morning cold-water swim at Katzensee!** We’ll meet at **9:00 AM** at the usual spot by the lake, do a short warm-up, and then go into the water together. All levels are welcome — beginners and experienced winter swimmers. **What to bring:** * warm hat * towel * water shoes (optional) * warm clothes for after the swim * a thermos with tea (optional) We’ll swim for a short time, enjoy the fresh morning energy, and warm up together afterwards. If you’re ready to start your weekend with nature, cold water, and good people — join us!

STEP outside the STUDIO. STEP outside your HEAD. THIS IS NOT about COPYING "PRETTY ART". It is about being AUTHENTIC!! **This ACTIVITY is for YOU if:** You wish to DECREASE STRESS LEVEL 2 or 3 bars. You wish to know how to MEDITATE. You wish to SHARPEN YOUR EYE and learn how to paint. **What do we do?** In this class I teach you MY METHOD for easily drawing what you see. **Where?** Botanical Garden of University of Zürich. We meet at the greenhouses. Free entrance. **What do you bring?** A SMILE. That is more than enough for me. **Which languages do I speak?** English, Spanish and German (intermediate level).

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

We'll hike about 2.5 miles on the Scioto Audobon Trail and can extend the distance as the group prefers. Will ask one of the faster regulars to take the front (about 16 minute miles) and I’ll bring up the rear at about 19 minute miles. No one left behind. Those who wish can join for lunch at Nocterra after the hike. Note: There is a $5 gift card on the Nocterra site if you provide your email and birthdate.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."