New to Ottawa

Join us for ESL Cafe on Mondays nights at St Paul's Bloor Street. We have groups for all levels of English: Basic English, Beginner, Intermediate and Advanced. At ESL Cafe, you can practice English conversation, drink coffee (or tea) and have lots of fun meeting other interesting people!!

Dig your roots deeper and create the safety, security and trust you need before the fiery season of summer begins. **Join for the full 6 week series or 1 journey at a time.** *Each week Chris Dub will offer a beautiful combination of Kundalini & Yin Yoga plus Healing Soundscapes for each of you to be immersed in. You will also get to choose what Toro "Qi" Meditation Cushion you would like to use, to build your qi throughout your practice with the incredible "Toro" Qi building technology.* Join us each week for a Kundalini Yin Yoga Journey themed around the Root Chakra, as we find more stability, security, trust, safety and strength in ourselves. Create positive change for yourself one yoga posture at a time. Each class we aim to spur on the type of grace that leads to unconditional loving acceptance of yourself. You will be given the safe space to open up your mind, process your current life experiences, rejuvenate your spirit, access your creativity, grow your faith and become immersed in source awareness. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **This series will focus on reseting your nervous system through specific Kundalini Kriya's and a Guided slowing down of the fast paced, anxious energies we can get caught up in through our day-to-day. We will bring in radical acceptance of, and a surrender to, what 'is'.** **This surrendering to reality as it actually 'is' supports you to see the road to living in presence. It will become more and more apparent that there is nowhere else you want to be, and you'll be able to more easily remain here.** **Each journey you will calm your nervous system, ground, centre and open up your heart in real time. Allow yourself to move through stagnant energies in a conscious and loving way, to get your vital life force energy flowing with grace.** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- We will engage in particular kriya's, asana's, pranayama's, bhanda's (body locks), mantras and meditative techniques to support in awakening your kundalini in a graceful way & mastering your nervous system, mind, breath and your inner world. This is an integrative experience first and foremost, so we take our time to move forward with a gentle potency. You are encouraged and celebrated to move at your own pace. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- .:: 𝗦𝗵𝗶𝘃𝗮𝘀𝗮𝗻𝗮 ::. Every class will have a deep, rejuvenating and integrative shivasana experience with soundbath, which will be different each week including gong, shruti box, steel tongue drum, crystal harp, crystal bowls, shamanic drumming, water stick, medicine songs and more. **.:: 𝐄𝐧𝐞𝐫𝐠𝐲 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞 ::.** **𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 Yin 𝐘𝐨𝐠𝐚** (per class journey) $30 ($33.90 w/ tax) for 1 in-person journey (7:00 – 8:30 PM) $50 ($56.50 w/ tax) for a 2-journey pass (2 classes to be used in this 4 week series) $15 ($16.95 w/ tax) per zoom journey ***NEW 4 Class Pass*** $88 ($99.44 w/ tax) for 4 classes to be used anytime within 1 year of purchasing (In-Person or Online) $40 ($45.20 w/ tax) for 4 classes to be used anytime within 1 year of purchasing (Online Only) **𝐄𝐧𝐭𝐢𝐫𝐞 6 𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬** Early Bird: $120 ($135.60 w/ tax)) in-person (includes the online zoom link) ends Feb 13th Regular Exchange: $130 ($146.90 w/ tax) in-person (includes the online zoom link) Zoom Classes: $50 ($56.50 w/tax) for all 6 E-Transfer to [chris@chrisdubkundalini.com](mailto:chris@chrisdubkundalini.com) the amount w/ taxes or pay via eventbrite **\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*** **.:: 𝐓𝐢𝐦𝐢𝐧𝐠 ::.** **6 Journey 𝐘𝐨𝐠𝐚 𝐒𝐞𝐫𝐢𝐞𝐬** **\~ Begins: Monday, May 11th** **\~ Ends: Monday, June 15th** Each class is 7:00-8:30 PM Arrive between 6:35 - 6:55 PM to get settled (Doors close at 7:05 PM) **Located @ The Soul Sanctuary (303 Pape Ave)** **\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*** ***Come as you are and bring a water bottle, yoga mat (mats available) and wear comfortable clothing (optional: cushion, blanket).*** **.:: 𝐀𝐛𝐨𝐮𝐭 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 ::.** **Intuitive Healer, Certified Kundalini & Hatha Yoga Teacher, Transformational Teacher & Guide, Quan Yin Energy Healer & Plant Medicine Ceremony Facilitator** Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships. Chris is Yoga Alliance, KRI Certified, 3rd Lvl Babaji Kriya Yoga Initiate & holds a Diploma in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self-love since 2009. Chris is passionate about supporting you to bring self-awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences.

Toronto Blue Jays vs. Miami (Born Ready' Vladdy Bobblehead Giveaway - first 15,000) Mon • May 25 500 level seats 6 available Current Ticketmaster price is $46 If you want to come to the game sign up on the waiting list and send etransfer for $45 to withgr8passion@yahoo.ca and you will be added to the event. 1 ticket per member. If any tickets still available 3 days before the game you can get a second ticket.

**THIS WILL BA A BI-WEEKLY EVENT TO CHAT, LAUGH, AND GET TO KNO**W EACH OTHER. NO PRESSURE TO ATTEND - JUST VISIT OR DROP IN...(members only please) ***Be kind and rsvp so that the host knows how many tables to save.*** **Anyone that is not a member will be asked politely to leave and apply to TSSC if they so choose.** SINCE WE ARE BOOKING THE PB PLEASE SERIOUS RSVPS ONLY. THANKS A BUNCH! Bring yourself and your sense of humor. The group can decide it's own agenda of chat after a few meetups. I know it is difficult NOT to talk about politics or religion, but we are a social group whose premise is fun! As tempting as it can be, please restrain and stick to topics less heated. SEE **YOU AT 2PM.**

**Beginner Drop-In Pickleball at the Miles Nadal JCC** New to pickleball? We’ve got the perfect session for you! Join us for **Beginner Drop-In Pickleball** at the Miles Nadal JCC — a welcoming and supportive environment for those just getting started with the game. Whether you're still learning the rules or building confidence on the court, this is a great opportunity to play, practice, and meet fellow beginners. *** 🏓 **Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Please check in with security and stop by the front desk upon arrival. *** 🏓 **Registration & Payment (Required in Advance):** RSVP on Meetup does *not* guarantee your spot. To play, you must register and pay in advance through our registration system. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=x5X7aDV)** 📞 Or call: 416-924-6211 **Limited to 18 players.** Once full, no additional players will be admitted. *** 🏓 **What to Expect:** * Designed for **beginner-level players** with some familiarity with the rules and scoring * Equipment available: borrow paddles and balls with a $20 cash deposit + valid ID * Friendly rotations so everyone gets a chance to play * Supportive and inclusive environment — no pressure, just fun and learning! *** Come ready to move, meet new people, and improve your game one rally at a time. We look forward to seeing you on the court!

Practice and improve your English through conversation at St. Andrew Centre (73 Simcoe St, downtown Toronto), while making new friends! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- How to Get to the Event: By TTC, exit at St. Andrew Station. Walk west on King St. West to Simcoe St. Do not enter through the church building; the large church front doors will be closed. At the corner of Simcoe St. and King St. West, turn south and walk on Simcoe St. Enter through St. Andrew Centre, which will be behind the church building.

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Toronto Dinner Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over dinner. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated dinner venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Come on out and join us at Hunters Landing for dinner and drinks. Get to know fun people while having great conversations. Hunters Landing is a relaxed pub atmosphere with a great patio. https://www.thelandinggroup.ca/en/locations/on/toronto/82-fort-york-blvd Afterwards we can take a walk together in the neighbourhood. Please note there is a $5 charge for this meetup. Payment Options:
E-transfers should be sent to torontofriendsmeetup@gmail.com
Or
PayPal Link:
https://www.paypal.com/paypalme/torontofriendsmeetup Or you can pay cash in person.

 Hope to see you there! 😊 Jess

Welcome to our social mixer in the heart of Toronto! Whether you want to hang out with new friends, practice a new language, meet people from different cultures, immerse yourself in the local community, or just socialize in a friendly environment, come along and enjoy some drinks and food with new friends 🙋‍♂️🙋‍♀️ ​ \-\-\-\-\-\-\-\- ### Event Details 💰 Cost: Free 🍺🥃 Drinks and social 📍 The Goodman Pub and Kitchen (Inside, or ask for Meet People Social) - 207 Queens Quay W 🕕 6:00pm onwards every Friday ​ **Or RSVP on the website for our Discord / WhatsApp communities, and to see who else is going and what their backgrounds/seniority/interests are:** 🔗 [Link to Website](https://meetpeopletoronto.com/event/meetup) ​ If you cannot find us, ask staff about Meet People Social, or ask in the WhatsApp community above. ​ \-\-\-\-\-\-\-\- ### Perfect For * 🌎 **International Students & Expats** in Toronto * ✈️ **Travelers & Digital Nomads** looking to connect * 🏠 **Locals** wanting to expand their social circle * 💼 **Working Holiday Visa holders** and new arrivals * 🎓 **University students** and language school attendees * 👥 **Anyone** looking for genuine friendships and networking \-\-\-\-\-\-\-\- ### Why Join Our Toronto Community? * 🤝 **Meet diverse, welcoming people** from all backgrounds * 🗣️ **Practice conversation** with native and fluent speakers * 🌍 **Cultural exchange** and international perspectives * 🗺️ **Local insights** on best places to visit in Toronto * 🎯 **Social activities** and games \-\-\-\-\-\-\-\- ### Ideal If You're... 📍 **New to Toronto?** Perfect for getting oriented and making friends ✈️ **Traveling solo?** Find your Toronto social circle 💼 **Looking for work opportunities?** Network with peers 🎓 **Student or recent graduate?** Connect with peers and mentors \-\-\-\-\-\-\-\- ### Event Guidelines * Support the venue by purchasing drinks/food (no outside items allowed) * Maintain appropriate behavior and respect for all attendees * Bring physical ID if required by venue (call ahead to confirm) \-\-\-\-\-\-\-\- ​ ​ *Toronto Canada make new friends social mixer afterwork drinks meet people connect network social international party friends event new night welcome world culture japanese french chinese german korean italian spanish brazil lingos meet people community expats travelers digital nomads students cultural exchange friendship meetup multicultural language exchange multilingual conversation practice english Toronto Canada make new friends social mixer afterwork drinks meet people connect network social international party friends event new night welcome world culture japanese french chinese german korean italian spanish brazil lingos meet people community expats travelers digital nomads students cultural exchange friendship meetup multicultural language exchange multilingual conversation practice english*

Hello everyone, Please join us for our a great afternoon with **IMPROV and ACTING in the PUB.** \*Joined by my other groups too; so we can anticipate a great afternoon \*\*Stick around after as well for our weekly traditional Sunday Dinner Party-no extra charge- others will be joining us to for dinner (optional) Event details below: Sincerely Steve Flemming (Organizer/Host) Event Details: **IMPROV and ACTING in the PUB (with Optional Dinner Party After)** This is a well organized event filled with Improv games, skits and of course lots of hilarious scenes that we will create. -A fun afternoon for all Improv enthusiasts and newbies of Improv! \*No experience required; just an open mind and a desire to meet some wonderful people, laugh and have fun! \*Joined by my other groups too so we can anticipate a fabulous turn out \-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars (Cash only) (HST is included) or e transfer in advance to [[steveflemming11@gmail.com](http://steveflemming11@gmail.com)] \*Includes Dinner Party after at no extra charge :) \-\-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminders:** **Date:** **Sunday, May 31st** **Arrival Time:** Arrive between 4:00 pm and 4:30 pm **Where to Meet us?** **Location: La Carnita - Good Fortune Bar (Main Floor)** **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 \-\-\-\-\- **Parking Available:** \***Plenty of free street parking on Eglinton** and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also just a three minute walk east from the Yonge/Eglinton subway station

Don't be disappointed if you don't see a bunch of people attending. I advertise this on multiple platforms and the class usually sells out. \*\*If you don't use Paypal, email me at ralph@socap.ca and we'll figure it out. You can pay be etransfer or with a credit card/cash at the venue.\*\* Improv comedy uses several techniques to create laughter. These include, creating an atmosphere free of judgement, saying 'yes', active listening, being positive, putting your focus on others, and the importance of play and laughter. Not coincidentally, these are the same things that happen to us naturally when we are bonding with another person. In this class, we'll explore these techniques not with the goal of being funny, but with the goal of being people that other people want to be around. The teacher, Ralph MacLeod, is a co-founder of two independent improv clubs in Toronto - Bad Dog Theatre and Social Capital Theatre. He's been teaching improv for over 30 years. He also teaches these same techniques to several organizations including UofT, Google, Kraft, Shopify and many, many more. Please feel free to ask any questions you may have! FAQs and Good To Know.... After every event, a group from this class sit down and have a drink together so be prepared to stay if you want! Of course, you don't HAVE to. You also don't have to be single or bring a friend. The vibe of this class is much more 'making new friends' than a 'singles' mixer'. We usually run to 8:15 so pay for extra parking!

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a great Saturday Night at the Harbour Front in Toronto. **A great day to see the sites, meet lots of friendly people, grab a coffee, ice cream, go for a leisure walk by the water, sip on a beverage/grab some dinner and enjoy the Toronto Downtown Night Life. (Both outdoor and indoor)** I'm going to show you around, play a little ice breaker game or two; and then gravitate towards some places where we can relax and possibly even more than that. :) \*The walking portion will be roughly 2.5 hours with rest periods/bathroom breaks, then we will find a casual place to chill and eat. This will be a fun day and night (Dress casual would be optimal for this event) (comfortable shoes would be best- for walking and chilling) \*Arrive early if you like (however we will meet out front at 4:00 p.m. (we will wait for everyone to arrive until roughly 4:30) We will meet at **Starbucks, 208 Queens Quay W, Toronto, ON M5J 2Y1** where you are welcome to grab a beverage or pastry if you like. \*This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small afternoon and early evening adventure through the Toronto Harbour Front and more. Event details below: Sincerely, Steve Flemming (Organizer/Host) **Event Details:** **\*SATURDAY IN HARBOUR FRONT\*** **(Walk, Talk & Docks!) (Sunset, Dinner & Nightlife)** -A great day as we explore some of the best area's of the Harbour Front near the water, board walk and entertainment strip (lots of patio's, parks, festivals, bars, restaurants and cafes) -We can stop and rest at different spots, take some lovely scenic photos, group photos and share some laughs together -Perhaps play a couple ice breaker games near the beginning as well to help us get to know one another \*A great way to naturally make connections, get some fresh air and enjoy our Saturday Night together :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** We will meet at **Starbucks, 208 Queens Quay W, Toronto, ON M5J 2Y1** where you are welcome to grab a beverage or pastry if you like. \*Arrive early if you like (however we will meet out front at 4:00 p.m. (we will wait for everyone to arrive until roughly 4:30) Go Train will take you Union Station- close walk from there:) Plenty of parking in that area too- but subway, and/or street car is highly recommended \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Let’s meet and wander the galleries! General admission on Sundays is free.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Who else is ready to sit outside? Join us for a casual chat over coffee & tea at Grandview Grind! Come out and meet some new people, enjoy your favorite drink, and make some new friends!

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who enjoy talking to people from other countries, and those who would like to discuss international travel and culture, and who enjoy getting together for good conversations."