Nootropics

### **NYC Breathe and Reset** ### **A Free Intro to SKY Breath Meditation with the Art of Living Foundation** New York energizes us — and exhausts us. We’re always on, and our nervous system pays the price. NYC Breathe and Reset offers a gentle pause — an opportunity to step out of the rush and discover how something as simple as your own breath can reset your mind and recharge your energy. This free, live, in-person session is your introduction to the Art of Living Part 1 Course and the world-renowned Sudarshan Kriya™ (SKY) — a powerful breathing practice created by humanitarian and meditation pioneer Gurudev Sri Sri Ravi Shankar. In just 60 minutes, you’ll: * Learn a simple, soothing breathing technique to quiet the mind * Experience a guided meditation that leaves you clear, light, and recharged * Discover how SKY Breath Meditation supports deeper sleep, reduces anxiety, and sharpens focus * Connect with a warm community of New Yorkers taking a mindful break from the rush Seats are limited, so claim yours and feel the difference one hour can make. Your breath can change everything. Come find out how.

All players must RSVP. Please be on time (i.e. arrive 10-20 minutes early)! Everyone must bring their own light and dark shirt (no greys or in-between pastels). No sliding tackles No studded cleats (flats or turf shoes only) No bad attitudes - we play hard, but we all just want to have fun and get some exercise. It ain't that serious ;) Please bring $3 cash to pay at the game - there's no venmo account dedicated to the group.

### NYC Breathe and Reset ### A Free Intro to SKY Breath Meditation with the Art of Living Foundation New York energizes us — and exhausts us. We’re always on, and our nervous system pays the price. NYC Breathe and Reset offers a gentle pause — an opportunity to step out of the rush and discover how something as simple as your own breath can reset your mind and recharge your energy. This free, live, in-person session is your introduction to the Art of Living Part 1 Course and the world-renowned Sudarshan Kriya™ (SKY) — a powerful breathing practice created by humanitarian and meditation pioneer Gurudev Sri Sri Ravi Shankar. In just 60 minutes, you’ll: * Learn a simple, soothing breathing technique to quiet the mind * Experience a guided meditation that leaves you clear, light, and recharged * Discover how SKY Breath Meditation supports deeper sleep, reduces anxiety, and sharpens focus * Connect with a warm community of New Yorkers taking a mindful break from the rush Seats are limited, so claim yours and feel the difference one hour can make. Your breath can change everything. Come find out how.

**RSVP on the [343 Labs website](https://www.343labs.com/events/nyc-ableton-user-group-10/) to reserve your seat!** We are excited to bring you the next in-person NYC Ableton User Group meetup! As always, the meetup is open to producers, songwriters, DJs, and musicians of all types and proficiency levels looking to exchange ideas, network, meet like-minded producers, and learn new tips and tricks from our presenters and fellow participants. In this special topic Ableton User Group, we'll look at drum programming in Live 12 from a beginner perspective. We'll discuss the difference between making your drums with audio samples and MIDI, when to use Session view vs. Arrangement view, and how drum programming looks different for different genres. During the event, you will also have the opportunity to see the 343 Labs facilities, meet some of their instructors, and learn about their courses. **This month’s Ableton User Group will be hosted by John Selway.** John Selway is one of 343’s longest-standing instructors and is considered a pillar of the 343 community, known for his wildly popular Techno Saturdays stream on 343 TV. He is considered a techno trailblazer of his time, with a career that started in his hometown, NYC, in the 90s. He is known for his contributions to the early productions of Deep Dish, his first success as part of the seminal New York underground duo Disintegrator, his long-running collaboration with Christian Smith, and his many releases on Serotonin records. **Links:** [Website](https://www.selwaymusic.net/)

Wake up. Work out. DONE! https://www.youtube.com/watch?v=4KKltxVko4w This is a core strength workout. We do boot camp style exercises, so think pushups, situps, planks, squats, burpees, etc. There's a lot of smiles and laughing involved, too... (and the high fives will come back as we leave the COVID era behind!) Not sure how to do burpees? Pike jumps? Dragon Pushups? That's fine! We'll teach you. This is an awesome way to rock your body and get fit fast. We welcome all fitness levels! Even if you have not worked out in years we want you to join us. Working out with fun, encouraging people in a group setting is better than trying to do this all on your own. EVERYBODY IS WELCOME!

**Join us for Tranquil Wednesdays: A Meditation Journey, a weekly series dedicated to bringing peace and serenity into your life.** Every Wednesday at 2 pm, we invite you to step away from the hustle and bustle of your daily routine and embark on a journey of inner exploration. Our meditation sessions are designed to help you relax, recharge, and reconnect with your true self. During each session, we will guide you through a series of meditations that are tailored to cultivate tranquility, balance, and harmony. Whether you are new to meditation or looking to deepen your practice, our supportive environment provides the perfect space for personal growth and reflection. **What to Expect:** \- A welcoming and inclusive atmosphere \- Guided meditations to promote relaxation and inner peace \- Techniques to help you integrate meditation into your daily life \- An opportunity to connect with a community of like\-minded individuals **Benefits:** \- Reduced stress and anxiety \- Enhanced mental clarity and focus \- Improved emotional well\-being \- A deeper sense of connection to oneself and others **Details:** \- Date: Every Wednesday \- Time: 2 pm \- Location: 4324 220th Pl\. Bayside\, NY 11361 No prior meditation experience is necessary. We encourage you to come as you are, with an open heart and mind, ready to embrace the tranquility within. For more information or to reserve your spot, please contact us at 718-225-3472. We look forward to embarking on this journey of tranquility with you!

**\*TO ATTEND GET TICKETS AT -** [https://www.eventbrite.com/e/little-island-date-walk-tickets-1980213673403](https://www.eventbrite.com/e/little-island-date-walk-tickets-1980213673403) (First 5 women can save $5 by using discount code - 5. *Our events are co-organized by multiple groups so don't pay attention to the RSVPs. Our events are consistently well attended. Must prepay to attend.)* Meet, mix and mingle with other singles for a "Date Walk" at one of New York City’s hottest attractions – Little Island! Located at Pier 55 on Manhattan’s Hudson River Park, Little Island is a floating park full of greenery, open spaces, viewpoints, and more. Our "Sunset Singles Strolls" are an extremely popular way to meet others in a safe, outdoor setting. Enjoy a fun way to meet others while getting fresh air and exercise. This event very casual and non-awkward + our host will help to make introductions. During the walk, you will randomly be paired with other singles in the beginning then rotate at designated times so that you get to meet everyone participating. We'll make several stops along the park so that people can take pictures and admire the beautiful views. We'll circle the island a couple of times and then afterwards, we'll continue the walk along the Hudson River. Once the walk is over, you're welcome to hang out and exchange contact info with others. Experience all the components of the "island", nestled among flowers, trees and shrubs, along with dazzling views of other portions of Hudson River Park, New York City and the Hudson River. The landscape is diverse, with green lawns, small slopes, and winding walkways. FAQs: **Where to meet?** Exact meeting location with host contact info will be sent to all paid attendees day of the event. **How many will attend?** We are limiting the # of attendees so that everyone has enough time to meet and spend time with everyone. **What if rains?** We will email attendees a new date. **Can I come alone?** Yes, about 90% come on their own. **Ages?** 20s-40s. We usually get a good mix and balance genders as much as possible. **How much?** $19-$25 depending upon when you get ticket and spots left. For more fun events follow: [https://www.eventbrite.com/o/new-york-city-social-events-10797526283](https://www.meetup.com/NYC-Social/events/284320740/)

Please join our Facebook group at https://www.facebook.com/groups/1575421659290943/?ref=share Videos and discussions are held there! SEE UPDATED RULES BELOW. YOU MUST READ, UNDERSTAND AND ABIDE IN ORDER TO PLAY!!! If you have any of these symptoms please DO NOT come to the game!! In general, if you don’t feel well then please stay home. Let Mike know you’re unable to attend via phone or message and quarantine yourself from our group for a minimum of 10 days. Please play at your own risk. We cannot guarantee your safety and all persons are free of any virus, even with all safeguards. If you have any concerns then please stay home with your loved ones.

\*\*\*Kindly bring your yoga mat and a valid form of identification for front desk security check-in. **Wellness Thursdays: Breath and Meditation Workshop** *Re-discover the joy within.* Join us for a rejuvenating session where you'll be introduced to simple yet powerful breathing techniques and guided meditation practices. Learn how to manage stress, calm your mind, and connect with your inner peace. This workshop is designed to help you gain better control over your thoughts and emotions, empowering you to navigate daily life with greater clarity and happiness. No prior experience needed—just bring your curiosity and willingness to breathe, relax, and recharge.

**Join us for an in-person, group guided meditation every Friday at 3 PM at our studio.** This weekly session is a chance to unwind after the workweek, release stress, and ease your mind into the weekend with clarity and calm. We’ll guide you through a simple yet powerful meditation that helps you let go of negative thoughts, loosen the busy mind, and return to a fresh, open state. You’ll also have the opportunity to learn about our deeper practice—designed to help you discover truth within, break free from the “mind world” of stress and habits, and open to the universe mind of freedom and peace. Please come with an open mind and comfortable clothing, as we’ll be sitting on cushions on the floor. If you have any questions, feel free to reach out: **Call:** (718) 622-1868 **Text:** (347) 915-5099‬

ASTROREADING Astrology 101 for beginners In this course you will learn to read a natal chart. We will focus on the astrological language (symbols), their interpretation and the deciphering of a birth chart. At the end of the course, you'll be able to do an independent, thorough analysis of a person's energy and the opportunities given to them in all spheres of life based on the planetary alignment at the moment of birth. I'm looking forward to sharing my astro knowledge with you in this interactive, engaging and life-changing course! LOCATION New York English Center 545 8th Avenue, 20th fl. New York, NY 10018 Begins on February 27th Every Friday 7-9pm Duration - 10 weeks $355 is the total cost for the course, with early-bird rates available. You can register for class either through the eventbrite link below or through Venmo @ira-shishova Link to register for class - https://www.eventbrite.com/d/united-states/astroreading/ If you have any questions, please contact me directly 🌔🌑🌕🌘 (917) 488-3727 120degreesf@gmail.com

Happy New Year, Hackstronauts. Our Monday Online Meetup - 8pm every Monday will continue. Happily we appear to have rounded the corner on this pandemic and have great plans for this new year. This is your invitation to join us on our new ZOOM Video Chat which we have made a weekly event. The instructions are below and know that we are striving to make joining these conversations as simple and safe as possible. Step 1: Join our Discord server here: https://discord.gg/AnJaYsx Step 2: Put on headphones to avoid feedback loops. Step 3: Scroll down to the "video-chat-invite" channel on the left side of the Discord window. Step 4: Write "Invite me" in the message window Step 5: Open a Free ZOOM account and download the app if available for your platform. https://zoom.us/download Step 6: You will receive a ZOOM invitation. Click to join the ZOOM Video Chat. Step 7: We are going to enable the ZOOM "Waiting Room" feature so please be patient while we admit you to the call. Join real bio-hackers online and learn about our biohacking experiences. Join our Discord channel for our Biohacking and Meeting Notes. To find out all about the mission of our group visit our website: www.Hackstronaut.com We also just launched The Hackstronaut Facebook group: https://www.facebook.com/groups/1080911515451134/ Find out what we've been up to: https://discord.gg/AnJaYsx

Join us to learn or share your thoughts on scritpture, eat good food, 🍱 aenjoy games🃏and network!

**March 1, 4:00-6:00pm at Daya Yoga, Brooklyn** *Only $20 for a unique, two-hour workshop!* REGISTER HERE: [https://dayayoga.studiogrowth.com/class/393352](https://dayayoga.studiogrowth.com/class/393352) This workshop introduces **[Psychedelic Yoga](https://dayayoga.studiogrowth.com/class/393352)**[,](https://dayayoga.studiogrowth.com/class/393352) a collection of practices to cultivate non-ordinary states of consciousness to support **healing, spiritual exploration, and creative flow**. Each practice in Psychedelic Yoga can be applied to everyday life. We'll journey through **gentle postures** that open energetic pathways, **breathwork** that can shift consciousness as powerfully as any substance, and **sound healing with live didgeridoo** vibrations that create resonance in the body's energy centers. Drawing from **Tibetan Dream Yoga**, we'll practice meditations that reveal the dream-like nature of all experience. We'll explore our senses mindfully—savoring **grapes** as a gateway to presence, and for the adventuresome, experiencing **nail boards** as a practice in working skillfully with intense feelings. Everyone is welcome, from beginners wanting a unique and deeply relaxing experience to yoga teachers, therapists, and psychedelic journeyers seeking new methods. The practices are designed to calm the mind and reduce suffering, bringing us closer to our natural state of awareness and joy. *[Come learn and practice Psychedelic Yoga with us!](https://dayayoga.studiogrowth.com/class/393352)*

Anxiety and depression are said to be the most common form of mental illness recent . **Learn natural ways to feel less anxious & depressed.** Early bird, $12.50 off. 10 left. When they are gone, tickets go up to $25. **Book your space [Here](https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=X5MZNFBRFY3L8) RSVPing on Meetup does NOT secure your place.** After Your ticket purchase , Then Please send email at Soniapeterson1986[@gmail](http://gmail/).com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts. .................................................................................... **Disclaimer- This workshop is intended for educational** **and or entertainment purposes only, it is not intended to diagnose,** **treat or cure any medical condition. Nothing discussed on this workshop** **should be construed as medical advice.** **About this Event** In this zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety will explain what depression is. He will show very powerful techniques to help you immediately reduce depressed and anxious feelings. Workshop will last approximately 90 minutes, attendees will get a workbook and recording to take away. Anxiety and depression are said to be the most common form of mental illness recent studies show 25% of the U.K population suffers with anxiety/depression or both. Mixed Anxiety & Depression Most Common Mental Disorder With 9% of People Meeting Criteria For Diagnosis. Figures From The Mental Health Foundation. With the pandemic, lockdowns and restrictions mental health issues have increased further, many are predicting that depression and anxiety will be the next epidemic. ......................................................................................................................... * Discover the causes of depression. * Learn what anxiety is. * How anxiety and depression are linked. * Learn ways to reduce depressed and anxious feelings. * Discover how hypnosis can help with anxiety and depression. * Discover how you can stop anxiety controlling your life. * Discover how you can stop anxiety affecting your relationships. * Discover how you can stop anxiety affecting how you live your life. * Discover ways to feel more positive. * Discover natural ways to feel less anxious, more in control and less depressed. **Who is this for?** * Anyone who suffers with depression and or anxiety. * Anyone who feels their life lacks meaning. * Anyone who doesn't feel good enough. * Anyone who feels lost. * Anyone who feels disconnected. * Anyone who is anxious about the future. * Anyone who feels out of control. * For many depression stems from profound unhappiness or past trauma. Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anxiety and panic. * * Guided meditation/hypnosis session to end. Please feel free to ask any questions at soniapeterson1986@gmail.com Best wishes Mark, Sonia

Hi folks, Ever wondered how we could connect our minds to a computer? A Brain Computer Interface (BCI)? The idea has been around in science fiction for a long time, and the desire to see into one’s own mind is as ancient as humanity’s ability to think and reason. Some researchers speculate that we may be able to map an entire human brain within the next 100 years. This effort is known as the Connectome. While the Connectome aims for a faithful mapping of every detail of the brain, what if we do not actually need all the details? Brain simulation is an alternative to full brain emulation via the Connectome. By using partial datasets, some from connectomics, but others from BCIs such as fMRI, EEG, fNIRS, PET, or even more invasive implants, we could train AI models to behave, while not exactly, reliably, like an individual brain. This concept of creating an AI model of the brain using neurophysiological data has been called a Large Brain Model (LBM). LBMs are already being developed today, and one could speculate they may become far more prevalent in the future. The potential use cases of LBMs are vast. One near-term application is building personalized brain maps to better understand mental illness. More aspirational possibilities include linking a Large Language Model (LLM) with an LBM, allowing us to ask questions through language directly of our own brain data, both conscious and unconscious, and truly see inside the mind. This is an area I am researching into right now. Join me for a short discussion on this topic, followed by a Q&A. Kind regards, Ryan **———————————————————————————————————————** This talk is part of the 🧠 **NYC Philosophy & Psychology Readers Spring Conference 2026** For full event details—including venue, schedule, and attendance info—visit: 👉 [https://www.meetup.com/reading-philosophy/events/312317415/](https://www.meetup.com/reading-philosophy/events/312317415/) **———————————————————————————————————————**

*Please reach out to the organizer after sign-up if you have trouble getting a copy of the book!* This book club is for women in STEM to explore workplace related themes that are centered on women, STEM, philosophy and leadership. Through these book explorations we share experiences, exchange new ideas, and empower each other through friendly conversations and community. *** *Awakenings* by Oliver Sacks *Awakenings* is the remarkable account of a group of patients who contracted sleeping-sickness during the great epidemic just after World War I. Frozen in a decades-long sleep, these men and women were given up as hopeless until 1969, when Dr. Sacks gave them the then-new drug L-DOPA, which had an astonishing, explosive, “awakening” effect. Dr. Sacks recounts the moving case histories of these individuals, the stories of their lives, and the extraordinary transformations they underwent with treatment. This book, which W. H. Auden called “a masterpiece,” is a passionate exploration of the most general questions of health, disease, suffering, care, and the human condition. ([source](https://www.oliversacks.com/oliver-sacks-books/awakenings/)) *** Whether you love or hate the book, read one chapter, or happened across this description and found yourself interested, come join us for coffee and conversation! Feel free to reach out for any questions. \*\*\* Early Bird Ticket: $1 After February 7th: $5 **What is the $5 fee for?** For over three years, we've been organizing free events for all members, and we're grateful for your active participation. The $5 fee helps us continue what we do—bringing incredible women together and sparking meaningful connections. These funds cover essential costs like the Meetup organizer fee ($130/year) and website maintenance. Any extra contributions will go toward our annual [NYC Women in STEM Networking Event](https://www.nycwomeninstem.org/events/past/). Sincerely, Daniela