Nursing Student

Circling is a present-moment relational awareness practice. We’re bringing our attention to what’s unfolding in real time, repeatedly returning to what’s happening within ourselves, between us and in the shared space of the group. We practice approaching our own experience and the experience of others with curiosity, becoming more aware of the subtleties of what is present. The emphasis is on staying in contact with your experience as it unfolds. The unfolding may be quiet and internal or it may lead to words – naming sensations, thoughts, emotions, impulses or perceptions. It might also include movement or other non-verbal expression. The idea is not to try to change what’s there, but to become more aware of what it is and how we are meeting it and relating to it in the moment. Often awareness follows expression and this is okay too. We are all swimming in the ocean of the unknown. Occasionally the whale lifts its head above the surface and we catch a glimpse – a moment of seeing something about ourselves that we hadn’t noticed before. Over time, many people find that this kind of awareness practice deepens their sense of aliveness and helps them notice patterns in how they relate to themselves and others. With ongoing practice, some people discover an increased capacity to be with themselves and others in a more conscious, grounded, flexible and responsive way – where we can experience ourselves as active participants in our lives rather than passive reactors to what is happening internally or around us. Both those new to Circling and those with more experience are very welcome. **To reserve your place, transfer £18 via my eventbrite page:** **[https://www.eventbrite.co.uk/o/robyn-wilford-29457876735](https://www.eventbrite.co.uk/o/robyn-wilford-29457876735)** Any questions, please direct message me here or email: [robyncontact365@gmail.com](http://robyncontact365@gmail.com) **Facilitation and Terms of Service** This is a facilitated group practice but not group therapy and not psychotherapy. Because of my NARM background and own personal journey, I value personal choice, agency and emergent self-awareness. Participants are encouraged to stay connected to their own pace and to keep checking in with themselves throughout the practice – noticing what feels supportive, what feels like too much, and what they may need in any moment. There’s no expectation to be vulnerable or to share anything that feels too personal or emotional and you are always welcome to speak, remain silent, pause, step back and take a break, leave or ask for what you want, including asking for support. Participants are also invited to respect one another’s pace and boundaries. The intention of my Circling leadership is to support myself and people in staying present with their experience while in relationship with others, and to develop greater awareness of how they are meeting that experience. Having said that, like solo meditation, it’s normal that we will all repeatedly lose presence and Circling can sometimes evoke strong emotions or reactions in people which can be difficult for them and challenging for others in the space to navigate. If you find the prospect of this potentially destabilising or overwhelming, or if you are currently experiencing significant emotional distress or instability in your life that might be exacerbated by this type of group environment, or if you are unsure you’ll be able to take care of yourself and ensure the practice works for you, then please contact me before registering so we can discuss further. By registering you acknowledge that you have read and agree to the above.

**FREE FOR MEMBERS, REGISTER WHEN YOU ARRIVE!** *English* **conversation** **group** for non-native speakers. Join us for 1 hr 15 minutes of varied, interactive, fun and creative English conversation practice. This is a free group which runs from 11.00 am to 12:15 pm **every Friday at Camden Living Room Club** Cafe Gallery. You will have the opportunity to meet new people, build friendships and improve your spoken English. Any questions message Stéfano 7869 264590

Calling all WOMEN to join us for a time of sharing experiences and encouraging each other over a cuppa and cake. Please note: Women's only event, men will be asked to leave promptly! Living Room Club Glengall Grove

**BOOK HERE**: https://sportas.co.uk/games/46834 **Game Description:** Looking to take your volleyball skills to the next level? These sessions are designed for intermediate-level players who want to sharpen their game through focused, position-specific training. Here’s how it works: ✅ Pop a message in the Sportas game chat with your playing position (e.g. George, Lib) so we can plan tailored drills and feedback ahead of time. ✅ Sessions mix technical and game-based coaching, so you’ll have clear goals to work on while staying fully engaged. ✅ NOTE: Prior level approval is required—either from us or via Sportas. ⸻ Meet your coach, George: 🏐 Current Libero for Super League team Polonia IBB 🏐 Starting Outside/Libero/Setter & Captain of King’s College Men’s Division 1 Team 🏐 Libero for Wapping Men’s Premier League team 🏐 Ranked UK Beach Tour player 🏐 Coach for King’s Mixed Team, SideOut Juniors, and St Albans Deep Dish 🏐 Member of the Volleyball England National Team 🏐 Volleyball England Certified Referee & Level 2 Qualified Coach With over 8 years of high-level experience, George brings a personalised and open coaching style—giving real-time feedback and helping you grow your game. **Rules** 1\. Players should be respectful and follow the coach’s instructions when given 2\. Remain kind and courteous to players around you regardless of their skill level 3\. Enjoy yourself and remember to ask the coach if you have any questions \(hint: there are no stupid ones\) Photos and videos may be taken during the sessions and used as promotional material for the Pantheon Volleyball Club. By signing up, you give your consent to be filmed and to be used for the purposes as mentioned above. If you would like to opt out of this, please send a message to the pantheon volleyball page.

**FREE TO MEMBERS - SIGN UP WHEN YOU ARRIVE!** English Conversation Class in Soho Intermediate and Advanced speakers only - Free admission Any questions ask Richard at 7563 995821

Address: **All Bar One** Butlers Wharf, 34 Shad Thames, SE1 2YG 📌 https://maps.app.goo.gl/nimfdCXnrTexVErC9 **About** 🎬 Let's have fun It’s a place where locals and internationals come together to talk, laugh, and share the world through conversation. Join us, grab a drink 🥂 introduce yourself 🤝 make new friends🔥 and have lots of fun 💥

DANCING EVERY 1ST, 2nd and 3RD SATURDAY NIGHTS <3 Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment. This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open. ### We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening. \- Please leave at least 2 hours after eating a heavy meal if drinking cacao\. -Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together Each DJ has their own sound and energy to be shared, making each night unique and different... Will update DJ listing asap <3 Admission **New Venue**-Doors open from 630pm and we start at 7pm. Evening-7-930pm. Social till 10pm. Cost is on a sliding scale. Tickets- £15-early bird- purchase up to 5 days in advance before the event £20-Skint/student £25-Working Friend £30-Admission for people on an abundant wage ***All tickets include ceremonial cacao, herbal teas and fruit*** ***There are often places to crew if money is an issue. Please contact Tara on 07776321878 to inquire*** ALL TICKETS ARE ALWAYS AVAILABLE, IF THEY ARE NOT, PLEASE CALL 07776321878 AS IT WILL BE AN EVENTBRITE ERROR! NO REFUNDS Book tickets via paypal- [https://paypal.me/moveandmeditate?locale.x=en_GB](https://paypal.me/moveandmeditate?locale.x=en_GB) (use friends and family option only or pay the the fee please) or eventbrite-[https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447](https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447) Optional teas and social after the dance Tara on [07776321878](http://tel:07776321878 "tel:07776321878") Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email [tara@tribalheart.co.uk](mailto:tara@tribalheart.co.uk) , [info@divinebodybliss.co.uk](mailto:info@divinebodybliss.co.uk)

Ticket is needed for this event: https://www.eventbrite.co.uk/e/1990771827125?aff=oddtdtcreator ### 🌿 Aroma Yoga Aroma Yoga is a nourishing 1-hour yoga experience designed to help you slow down, reconnect with your body and restore balance through movement, breath and scent. Each session blends mindful yoga, guided breathwork and the therapeutic use of essential oils to support relaxation, emotional balance and a deeper sense of connection with yourself. This is a space to soften, reset your nervous system and realign physically, emotionally and energetically. Whether you’re feeling stressed, navigating change or simply craving a moment of presence, Aroma Yoga offers a grounded and accessible way to come back to yourself. After the practise we will go for lunch together to socialise and make new friendships. ### 📍 Who Is This For? * Open to all levels—**beginners welcome!** * A multisensory experience combining movement, breath and aromas * A nurturing space for anyone craving to pause for a moment * This is also a warm space to meet like-minded people and become part of a loving community of people interested in self-development. Join us for lunch after the class. ### 🧘 What to Bring: * Water * Comfortable clothes * An open, curious heart ### ✨ After Class Feel free to join our **optional group lunch** nearby to continue the connection (not included). ### 🔗 Stay Connected: Follow me on instagram: 👉[https://www.instagram.com/fromwithin.aga/](https://www.instagram.com/fromwithin.aga/ "https://www.instagram.com/fromwithin.aga/") Join my WhatsApp community to stay in the loop about upcoming classes & events: 👉 [https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1](https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1 "https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1") ### 💫 About Your Facilitator – Aga Aga is a certified Hatha Vinyasa yoga teacher, meditation guide and transformational coach passionate about helping people reconnect with their bodies, breath and deeper truth. She’s guided students through healing journeys in Mexico, Colombia, the UK and Spain. Her sessions merge together **yoga, breathwork, energy tools and aromatherapy** to support emotional well-being, clarity, and embodiment. She also offers private coaching and an 8-week program for those busy- mind individuals seeking to create a life of deeper calm, confidence and clarity. ✨ **Reserve your spot—space is limited!**

Do you have spare books lying around your home? Do you want to read new interesting books for free while socializing with interesting people? This is the event for you. We will enjoy nice drinks and snacks together at a beautiful lounge bar in London. You can bring your books and exchange them with whoever has the books you want to read. Since this is a Science and Philosophy book club, it would be great for you to bring non-fiction books that are insightful and thought-provoking. If you want to bring fiction books that are scientifically or philosophically insightful, feel free to bring those as well. Since it is a social event, I encourage everyone to make deep meaningful conversations and make new friends. You can come alone or bring your friends with you. If you come alone, there is no need to be shy or scared. I will welcome you and introduce you to cool interesting people to speak with. Also feel free to come even if you forget to bring any books.

**BOOK HERE**: https://sportas.co.uk/games/46930 **Game Description:** Only sign up if you are Mid/Upper Intermediate/ Advanced Level Player and Knowledgeable of 5:1 Rotations. You will be ask not to join the game if you do not qualify from the criteria stated. Organizer have the right not to refund your money. Its not personal though. Our goal is to have a good time, enjoy the company of friendly people and play some competitive games. Remember "Every Serve is a Point **Rules** 5:1 Rotations 6 Players/team 15 Points/ Game

**BOOK HERE**: https://sportas.co.uk/games/46035 **Game Description:** Only sign up if you are Upper Intermediate/ Advanced Level Player and Knowlegeable of 5:1 Rotations. You will be ask not to join the game if you do not qualify from the criteria stated. Organizer have the right not to refund your money. Its not personal though. Our goal is to have a good time, enjoy the company of friendly people and play some competitive games. Remember "Every Serve is a Point" **Rules** 5:1 Rotations 6 Players/Team 15 Points

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

**Our June novel is: *The Eights* by Joanna Miller** **This month’s novel is set during World War I. It’s a 20th-century historical fiction story about friendship and war, with coming-of-age elements and a slightly haunted tone. The book is 384 pages in print and 10 hours and 9 minutes on audiobook.** Oxford, 1920. For the first time in its one-thousand-year history, Oxford University officially admits female students. Burning with dreams of equality, four young women move into neighboring rooms in Corridor 8. Beatrice, Dora, Marianne, and Otto—collectively known as The Eights—come from all walks of life, each driven by their own motives, each holding tight to their secrets, and are thrown into an unlikely, unshakable friendship. Dora was never meant to go to university, but, after losing both her brother and her fiancé on the battlefield, has arrived in their place. Politically-minded Beatrice, daughter of a famous suffragette, sees Oxford as a chance to make her own way - and some friends her own age. Otto was a nurse during the war but is excited to return to her socialite lifestyle in Oxford where she hopes to find distraction from the memories that haunt her. And finally Marianne, the quiet, clever daughter of a village pastor, who has a shocking secret she must hide from everyone, even her new friends, if she is to succeed. Among the historic spires, and in the long shadow of the Great War, the four women must navigate and support one another in a turbulent world in which misogyny is rife, influenza is still a threat, and the ghosts of the Great War don’t always remain dead.

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

Early-bird coffee and conversation at [Crimson Cup Coffee Shop - Clintonville](https://www.crimsoncup.com/about/location/clintonville)!

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** *Customize the IDE: Building Extensions for Visual Studio Code* Visual Studio Code is one of the most widely used development environments today, and much of its flexibility comes from its extension ecosystem. Extensions allow developers to customize the editor with new features, integrations, and workflow improvements tailored to their needs. In this session, we’ll cover what extensions are and the different types available, including full extensions written in TypeScript or JavaScript, along with lighter-weight extensions such as color themes, language packs, language support, code snippets, and keymaps. We’ll also look at practical reasons a developer might create an extension, from automating repetitive tasks to adding custom tooling. The session includes a hands-on walkthrough of creating a new extension, testing it locally, and understanding the basic project structure. We’ll close with a brief overview of how extensions are packaged and published to the Visual Studio Marketplace and other distribution options. **YouTube Link** TBD

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**