Non-violent Communication

Hallo! Mein Name ist Michał und ich bin langjähriger Meditationspraktizierender und Bewusstseins-Coach. (Die Veranstaltung findet im GZ Heuried – Döltschiweg 130, 8055 Zürich statt. **Ich bitte um eine schriftliche Bestätigung deiner Teilnahme bei der Anmeldung.)** https://gz-zh.ch/gz-heuried/angebote/meditation-runterkommen/ In dieser geführten Meditation werden wir die Realität genau so beobachten, wie sie ist. Wir konzentrieren uns auf den Geist, den Körper und die Empfindungen im Körper. Die von mir geleitete Meditation ist in der Vipassana-Tradition verwurzelt und enthält Elemente der non-dualen Bewusstheit. Ich verwende keine Visualisierungen oder göttliche Bilder – sie ist so einfach wie möglich und meiner Erfahrung nach die effektivste Methode, die wahre Natur der Realität allmählich Tropfen für Tropfen zu erkennen. Diese Meditation ist für alle spirituellen oder religiösen Hintergründe offen. Der Abend besteht aus **einer Stunde Meditation**, gefolgt von **30 Minuten Fragen und Antworten**. Ich würde mich sehr freuen, wenn du an diesem Abend teilnehmen würdest. **Gebühr – 20 CHF**. Wenn du finanzielle Schwierigkeiten hast, kontaktiere mich bitte, und wir können über andere Möglichkeiten sprechen.

Have you ever experienced how our inner world can feel as mysterious and unreachable as that magical place, **[Basilica Cistern in Istanbul](https://bodylearning.us2.list-manage.com/track/click?u=76466e6553022bb3bf437eb0e&id=9a4c98d3a6&e=a2ac40a555)**? Our emotions are a bit like this place: complex, deep, and mysterious. Discover how to move easier in this kind of place by joining the workshop on the **Monday 11th of May,** from 19h30 to 21h. At my practice. During this evening, we will explore the complexity of emotions by focusing **how to befriend fear.** Please, contact me to book your slot, places are limited. **Max 10 participants. Cost: fr. 10.-** (please, bring cash :-))

Join us for the weekly Language Exchange! 🚀 Language Exchange WhatsApp Chat https://chat.whatsapp.com/C36TAgOl8Ei5qsWMNPZpHU Join the weekly Language Exchange (every monday) to work on your language skills, socialize and meet cool and open people. 💡HOW DOES IT WORK💡 1. Come to the location (for Spring and Summer the event will take place on a outside)☀️🍹 2. The Event Host will greet you🤜🏽🤛🏾 3. Choose the language flag that interests you and speak the language of the flag🇪🇸🇬🇧🇵🇹🇮🇹🇩🇪🇨🇭🇫🇷 4. Start talking with people around the world and improve your language skill💪🏽💭

**Queer & Inclusive Bootcamp – Monday! 🏋️‍♀️✨** Want to move, feel strong, and share a fun, inclusive experience? Join our **Monday Queer Bootcamp**! 💪 **What to expect:** * Varied exercises for all fitness levels * Strength, cardio, and mobility * Group motivation and positive energy 🌈 **Why join us?** * A **safe and inclusive space** to move at your own pace * Connect with the queer community while staying active * Feel good in your body and mind 📍 **Location:** Kernstrasse 41, 8004 Zürich, Schulhaus Kern 🕒 **Time: 18h30-19h30** 🎟 **Sign-up / Info:** [Whatsapp](https://chat.whatsapp.com/BiDHJIpcdtsBRyfFfsRlgq?mode=gi_t) Language : EN-DE-PT-FR > Come as you are, leave stronger, energized, and ready for the week! ✨

Swiss Chan Circle – Session: Qigong, Ba Duan Jin & Achtsamkeitsmeditation (J **👥 Für wen**: Alle, die ihr mentales Wohlbefinden fördern und ihre innere Balance finden möchten **Beschreibung:** Willkommen zu einem entspannenden und heilenden Treffen, bei dem wir Körper und Geist in Einklang bringen. In /\*/-\*dieser Veranstaltung werden wir traditionelle Praxisformen erleben: **Qigong (氣功)**, sowie **Achtsamkeitsmeditation (正念禪修)**. **Qigong (氣功) (18:00 - 19:00)** Diese alten chinesischen Übungen fördern die Lebensenergie (Qi) und stärken Körper und Geist. Durch fließende Bewegungen und gezielte Atemtechniken wird das Energiegleichgewicht wiederhergestellt, was zu mehr Vitalität, innerer Ruhe und körperlicher Ausgeglichenheit führt. **Achtsamkeitsmeditation (正念禪修) (19:00 - 20:00):** In der Meditation üben wir, mit voller Achtsamkeit im Moment zu leben. Durch gezielte Meditationstechniken bringen wir unsere Gedanken zur Ruhe und öffnen uns für das Hier und Jetzt. Diese Praxis hilft, Stress abzubauen, emotionale Klarheit zu gewinnen und ein tieferes Gefühl der inneren Ruhe zu erreichen. **Was erwartet dich?** * Sanfte Einführung in Qigong-Übungen * Geführte Achtsamkeitsmeditation für Entspannung und Konzentration * Gelegenheit zum Austausch und zur Stärkung der Gemeinschaft **Für wen ist dieses Event geeignet?** Diese Veranstaltung richtet sich an alle, die mehr über Achtsamkeit, Meditation und Qigong erfahren möchten – egal, ob du Anfänger oder erfahren bist. Komm mit einem offenen Herzen und einer Neugier für die Praxis! **Anmeldung:** Bitte melde dich im Voraus an, da die Plätze begrenzt sind. Wir freuen uns auf deine Teilnahme und darauf, gemeinsam diese tiefgehenden Praktiken zu erleben! **Preisstuktur** \- Erste Sitzung: Kostenlos \- Einzelne Sitzung: CHF 15 pro Stunde \(z\.B\. Qigong für die erste Stunde \+ Meditation für die zweite Stunde = CHF 30\) \- Alternativ: Ein 10er\-Paket für CHF 20 pro 2\-Stunden\-Sitzung

**Queer & Inclusive Bootcamp – Monday! 🏋️‍♀️✨** Want to move, feel strong, and share a fun, inclusive experience? Join our **Monday Queer Bootcamp**! 💪 **What to expect:** * Varied exercises for all fitness levels * Strength, cardio, and mobility * Group motivation and positive energy 🌈 **Why join us?** * A **safe and inclusive space** to move at your own pace * Connect with the queer community while staying active * Feel good in your body and mind 📍 **Location:** Kernstrasse 41, 8004 Zürich, Schulhaus Kern 🕒 **Time: 18h30-19h30** 🎟 **Sign-up / Info:** [WhatsApp](https://chat.whatsapp.com/L4fvo1RmDob7Z6rZ5y48mX?mode=gi_t) Language : EN-DE-PT-FR > Come as you are, leave stronger, energized, and ready for the week! ✨

🌿 **Imagine finishing a peaceful walk in nature… feeling lighter, clearer, and deeply connected to yourself again.** If something inside you is asking for space, clarity, or an emotional reset, this session may be exactly what you need. If you’ve been feeling overwhelmed, stuck, or disconnected from your inner calm, this Nature Coaching Session offers a gentle space to pause and realign. This is a **1:1 guided coaching walk in nature**, designed to help you slow down, reconnect with yourself, and hear your inner voice again. Nature has a powerful way of softening the mind and opening deeper awareness. During our walk, you may experience: • releasing built-up stress • quieting the mental noise • moving from overthinking into embodied presence • accessing new perspectives and insights • feeling grounded, supported, and more like yourself again ***You don’t need to prepare anything, just come as you are.*** Depending on what is alive for you, we may explore topics such as: • finding clarity around a personal or emotional situation • reconnecting with your inner voice and intuition • navigating life transitions or uncertainty • reducing overwhelm or anxiety • identifying and shifting limiting beliefs • cultivating deeper presence, self-trust, and inner peace This is a **safe, compassionate space** where you can speak openly, reflect, and reconnect with what truly matters to you. ### How the session works 🌿 We meet in a beautiful natural location in **Zurich Seebach** (exact spot shared after booking). 🌿 The session lasts around **60 minutes**. 🌿 We walk at a relaxed pace — it’s not about distance, but about **presence and connection.** 🌿 During the walk you’ll receive gentle guidance, reflective questions, grounding practices, and intuitive coaching support. 🌿 **This session is offered on a donation basis.** You’re invited to contribute an amount that feels aligned for you, based on the value you receive and what you’re able to give. ***Payment can be made after the session (cash or Twint).***

**WALK THE TALK** Zurich Toastmasters is the place to be if you want to improve your public speaking, communication, and leadership skills. **Walk the Talk** offers a friendly and inspirational environment for all levels of public speaking experience. Guests and new members are always welcome! A typical meeting includes 1–3 prepared speeches by members, evaluations of the speeches, and Table Topics – impromptu speaking. This meeting is Hybrid. "You can speak well if your tongue can deliver the message of your heart." John Ford DISCLAIMER: We may take pictures/videos of our events and share them online or on social media. If you do not wish to be in the pictures, please let us know before the meeting starts. We will do our best to respect your wishes.

Fresh from his tour of Ohio & Michigan (USA), Nicholas De Santo makes his debut in Switzerland, for a night of unique conservative comedy! **Nicholas De Santo - Live in Zurich** ➡️ **Tickets at [https://tinyurl.com/Zurich-2026](https://tinyurl.com/Zurich-2026)** **Doors Open 19:30, Show Begins 20:00** Nicholas De Santo is an award winning Italian-born comic based in London, England. One of a handful of conservative stand-up comedians in the UK, he challenges the leftist, mainstream agenda with counter-culture comedy and political satire. Nicholas De Santo has over [100K subscribers on YouTube](https://www.youtube.com/@AngloItalianComedy) and his routines have been viewed more than 10 million times. In 2019, he was UK's New Act of the Year (NATYS) finalist at Hackney Empire Theatre, London. He has performed in North America, Berlin, Brussels and frequently appears as a comic and commentator on GB News national TV channel. * "One of the best unwoke comics to watch" – The Spectator * "An unapologetic right-winger" – Evening Standard ➡️ **Tickets at [https://tinyurl.com/Zurich-2026](https://tinyurl.com/Zurich-2026)** **Doors Open 19:30, Show Begins 20:00**

**Welcome to Top Notch Toastmasters Zurich!** [www.topnotch.toastmastersclubs.org](http://www.topnotch.toastmastersclubs.org) \*\* Please arrive 15 minutes before, meeting begin \*\* **When & Where** Every Wednesday, 10–15 members and guests meet **in person** to practice public speaking and leadership skills in a friendly, dynamic environment. *(Please note: members don’t RSVP via Meetup.)* **What to Expect** ✅ Self-paced learning—advance at your own speed ✅ Hands-on experience—speak, lead, and grow ✅ Supportive feedback from peers ✅ Guidance from experienced mentors ✅ Monthly workshops—every last Wednesday on communication and public speaking topics **Who We Are** Part of **Toastmasters International**, a global network of over 352,000 members dedicated to helping peoplecommunicate with confidence and discover their leadership potential. **Drinks & Socializing** After each meeting, we head to a nearby bar to relax and connect—perfect for networking and great conversation. Come visit us! Our welcoming team is excited to show you how Toastmasters can help you grow personally and professionally. ✨ **We can’t wait to meet you!** ✨

*** ### 🇩🇪 Deutsche Version **n8n Zurich Community Meetup #3 – Build the Claw Bot** Nach unserem letzten Meetup mit fast 40 Teilnehmer:innen ist klar: Die n8n Community in Zürich wächst – und wir freuen uns auf Runde 3. **Was dich erwartet** Diesmal wird's hands-on. Wir bauen gemeinsam in einem Mini-Hackathon den **n8n Claw Bot** – in Teams, mit echtem Code, echten Workflows und echtem Spass am Ergebnis. Egal ob du n8n schon im Alltag einsetzt oder zum ersten Mal davon hörst: Die Teams werden so aufgestellt, dass alle etwas mitnehmen. Repo zum Vorbereiten (oder einfach mal reinschauen): 👉 [https://github.com/freddy-schuetz/n8n-claw](https://github.com/freddy-schuetz/n8n-claw) Wir werden versuchen, das Setup gemeinsam vor Ort durchzuziehen. **Special Guest** Ein virtueller Überraschungsgast hat sich angekündigt. Mehr verraten wir noch nicht. 👀 **Was du mitbringen solltest** * Laptop (zwingend – ohne kein Hacken) * Neugier * Optional: dein aktuelles n8n-Projekt für den Austausch danach **Details** 📅 12. Mai 2026 📍 OfficeLab Baslerpark, Zürich 🎟️ Eintritt frei – Anmeldung über Luma erforderlich Wir freuen uns auf bekannte Gesichter, neue Gesichter und alles dazwischen. Bis bald, Robert *n8n Ambassador Switzerland* *** ### 🇬🇧 English Version **n8n Zurich Community Meetup #3 – Build the Claw Bot** After our last meetup with nearly 40 attendees, the direction is clear: the n8n community in Zurich is growing – and we're back for round 3. **What to expect** This time we go hands-on. Together we'll build the **n8n Claw Bot** in a mini hackathon – in teams, with real code, real workflows, and a real result at the end. Whether you already use n8n daily or you've never touched it: teams will be balanced so everyone walks away with something. Repo to preview (or just star for later): 👉 [https://github.com/freddy-schuetz/n8n-claw](https://github.com/freddy-schuetz/n8n-claw) We'll attempt to get the setup running together on-site. **Special Guest** A virtual surprise guest has confirmed. We're not spoiling who. 👀 **What to bring** * Laptop (mandatory – no laptop, no hacking) * Curiosity * Optional: your current n8n project for the post-event chat **Details** 📅 May 12, 2026 📍 OfficeLab Baslerpark, Zurich 🎟️ Free entry – RSVP via Luma required Looking forward to seeing familiar faces, new ones, and everything in between. See you there, Robert *n8n Ambassador Switzerland*

*English version below👇* **[>>Ticket (hier klicken)<<](https://eventfrog.ch/en/p/miscellaneous/uno-challenge-der-praktikant-7457165287214843782.html) oder** **[www.social-circle.ch](https://social-circle.ch/)** 🃏 **Rekordversuch -** **die grösste UNO-Challenge der Schweiz** mit **Der Praktikant** im **HeadsSquarter Coworking Space** Vergiss krasse Turniere. Hier geht's um lockeres UNO mit netten Leuten. Egal ob du seit Jahren keine Karte mehr angefasst hast, an Weihnachten alles abräumst oder behauptest, die Regeln vergessen zu haben (aber komischerweise immer gewinnst). 📲 Unsere WhatsApp-Gruppe für das Event: [https://chat.whatsapp.com/DCDksVRp80qJ6TLoVpBAEd](https://chat.whatsapp.com/DCDksVRp80qJ6TLoVpBAEd) **So läuft's ab** * **16:00** Eintreffen * **16:30** Welcome und Intro * **16:45** Speed-Friending-Runden, damit du die Leute am Tisch wirklich kennst * **17:15** Such dir dein Format: * Offene Tische, bis zu 10 Spieler:innen * 1-gegen-1-Matches, 15 Minuten pro Runde, der Sieger bleibt sitzen * **19:00** Krönung der Gewinner **Was du mitbringst** * Dein eigenes UNO-Deck. Auf der Ticket-Seite kannst du dir ein Deck buchen. Wir empfehlen aber, dein eigenes mitzunehmen, wenn du sofort losspielen willst. * Dein Pokerface und einen klaren Kopf. **Aufs Haus** Leichte Snacks vor Ort. ⚠️ Plätze sind begrenzt. Schnapp dir dein Ticket rechtzeitig. Während der Veranstaltung können Fotos und kurze Videos aufgenommen werden. Sag dem Host zu Beginn Bescheid, wenn du nicht aufs Bild willst. Tickets sind nicht erstattbar. \*\*\* **[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/miscellaneous/uno-challenge-der-praktikant-7457165287214843782.html) or** **[www.social-circle.ch](https://social-circle.ch/)** 🃏 **Record attempt -** **Switzerland's Biggest UNO Challenge,** co-hosted with **Der Praktikant** at **HeadSquarter Coworking Space** Forget hardcore tournaments. This is a playful afternoon for UNO fans at every level: total beginners, family-Christmas champions, even the one person who claims they've forgotten the rules but always wins. 📲 Join our WhatsApp group for this event: [https://chat.whatsapp.com/DCDksVRp80qJ6TLoVpBAEd](https://chat.whatsapp.com/DCDksVRp80qJ6TLoVpBAEd) **The afternoon** * **16:00** Doors open * **16:30** Welcome and intro * **16:45** Speed friending rounds, so you actually know the people across the table * **17:15** Pick your format: * Open tables, up to 10 players each * 1-on-1 matches, 15 minutes per round, winner stays at the seat * **19:00** Crowning of the winners **What to bring** * Your own UNO deck. We include the option to get one from us on the ticket page, but we encourage you to bring your own if you want to start playing fast. * A poker face and a fresh brain. **On the house** Light snacks at the venue. ⚠️ Limited spots. Grab your ticket early. Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable. Join our Whatsapp newsletter: [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP)

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/de/p/essen-trinken/digital-detox-cafe-7459337924938572153.html) or** **[www.social-circle.ch](www.social-circle.ch)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening: **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) **Location:** Paint it Easy, Zürich **Ticket:** CHF 15 **Includes :** Welcome drink\*, drawing material, notebook, games. **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Want more events like this? Join our community! [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

We keep it a fun and practical language exchange. First thing you'll notice is we match you with **fluent speakers** in your target language. **Event Flow** **18:45–19:15** → Registration Scan the QR code to tell us your fluent and target languages. **19:15–20:30** → Language Exchange Powered by our **Learn by Flipping** method. **20:30 onwards** → Stay, chat, or head off — totally up to you 😉 **What is "Learn by Flipping"?** **Practical** → You speak with fluent speakers in your target language. **Collaborative** → Every 5 minutes, you switch roles: learner ↔ helper. **Fun** → Small groups, good energy, and a bar atmosphere — without the chaos. Save some time by [Signing up to our web app](https://fliplingoes.com/) beforehand. **Entrance:** 10 CHF (includes a tapa) Please note, event registration closes after 7:15PM

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024