Obsessive Compulsive Disorder

For our March meetup we are excited to host Darryl Wright who will demonstrate how you really can deliver 3 yr projects in 3 months using Value Stream Mapping and Flow Efficiency. Find out what other organisations are doing to slash the time it takes them to deliver value, and how you can do it too. This talk explores: 1\. What is Value Stream Mapping \(VSM\)\, and Flow Efficiency ? 2\. What does VSM reveal about how most organisations deliver value today ? 3\. The big lightbulb moment: can 3 yr projects really be delivered in 3 months? \(hint: yes\!\) 4\. Where to from here ? \(and can I use AI to help with all of this ?\) And then, as we always highly encourage participation to embed what we learnt, we'll give the method a go ourselves with Darryl's expert guidance. **Meet your Speaker - Darryl Wright, Value Delivery Advisor and Trainer at Organa** *The only constant in life is change.* Darryl comes from a strong commercial and delivery background borne from two decades of experience in traditional IT project and program management and running IT businesses. This led him on a journey to find more successful and humane ways of working, becoming an Enterprise Agile coach and trainer. He is now a passionate champion of changing the way the world works. His guiding vision is to assist organisations to become great places to work that have happy, effective staff who create brilliant products and services that their customers love.

Salsa Thursdays @ The German Club Tivoli. We create a great atmosphere to meet new people and have some fun. 4 levels of Salsa classes from 7pm or come along for the dance social from 9pm. Club Tivoli is an amazing venue with an established restaurant and bar and loads of onsite parking, this is a one-stop-shop for dancing, dinner and drinks. Make Thursdays the highlight of your week. LEVELS: SALSA Beginner 1 7:00PM (Suggested duration 6 weeks) This class breaks down the rhythm and timing, basic footwork variations and leading/following fundamentals, with basic turn patterns at a slow pace. This class can also be used as a revision or warm-up for the beginner class. No experience required. *** SALSA BEGINNER PLUS 8:00PM (Suggested duration 3 months) This level is not for first time Salsa students, to enter this level you must have previously completed at least 4-6 lessons in Salsa. With an emphasis on timing and more leading and following techniques, this is a faster-paced class with weekly easy to learn moves. Requirement: First Timer level or understanding of Basic footwork, timing & turn patterns. *** SALSA INTERMEDIATE LEVEL 7:00PM (Suggested duration 12 months) This level expands on lengthy routines with double turns and spinning for males and females. Requirement: For those who have danced for at least 3 months in Beginner level 1, dance in time and can pick up complicated new moves with ease. *** ADVANCED LEVEL 8:00PM (Suggested duration on-going) A very challenging class, fast-paced with intricate turn patterns, routines, Salsa styling and Shines. Requirement: For those who have danced for at least 6-12 months in Intermediate level. For dancers who have a greater understanding of modern salsa. *** SOCIAL DANCING Featuring Various DJ's playing Salsa & a little Bachata from 9pm till late Dance Social is FREE The bar is open so drink, dance and be merry. *** DETAILS • Our classes are structured so that you can start at any time throughout the year and you can come & go as you please. • No partner or bookings required. • The dress code is smart/casual. • Ideal footwear for ladies- a medium to high heel. • Ideal footwear for men – leather or hard rubber sole shoe. • Classes are subject to change without notice. FEES $20 FOR ONE CLASS OR $30 FOR TWO CLASSES ON THE SAME EVENING. MS Dance cards can be used at these classes. ***FREE PARKING ONSITE*** For additional information email us at info@melbournesalsa.com.au

Practice speaking/leadership at SmashSpeak. Less formalities and technicalities, just speaking! Suits beginners to confident Multicultural Hub, 506 Elizabeth St (Opposite Queen Vic Market) Level 1, **Purple Room** (End of corridor) More to come...

BOOKING NOT REQUIRED FOR THIS EVENT ! Games start 6 pm at Girls Grammar School South Yarra (entrance from Chapel Street) \*ALL LEVELS WELCOME\* This event is for adults only! (18+) The fee is $17 payment by card on spot. Membership available Become a IVC member - get cheaper fees for camps, insurance + IVC game jersey - ask for more info today! [#International](https://www.facebook.com/hashtag/international?__eep__=6&__cft__%5B0%5D=AZVWqTrC41QG8leik-TstHubA-byf5_UTz2Qo5bQ73HIIc7qB6xsAMS7gJpmbCDggNrqajl4UPwH1y4uocs5NVV9Sjwx9Jpq1z_anmw14HxzWMwIy3x2sTV3vAfgbR5sXuLNDL99e6dM3x4s8y0QoxoP&__tn__=q) [#Volleyball](https://www.facebook.com/hashtag/volleyball?__eep__=6&__cft__%5B0%5D=AZVWqTrC41QG8leik-TstHubA-byf5_UTz2Qo5bQ73HIIc7qB6xsAMS7gJpmbCDggNrqajl4UPwH1y4uocs5NVV9Sjwx9Jpq1z_anmw14HxzWMwIy3x2sTV3vAfgbR5sXuLNDL99e6dM3x4s8y0QoxoP&__tn__=q) [#Club](https://www.facebook.com/hashtag/club?__eep__=6&__cft__%5B0%5D=AZVWqTrC41QG8leik-TstHubA-byf5_UTz2Qo5bQ73HIIc7qB6xsAMS7gJpmbCDggNrqajl4UPwH1y4uocs5NVV9Sjwx9Jpq1z_anmw14HxzWMwIy3x2sTV3vAfgbR5sXuLNDL99e6dM3x4s8y0QoxoP&__tn__=q) [#Melbourne](https://www.facebook.com/hashtag/melbourne?__eep__=6&__cft__%5B0%5D=AZVWqTrC41QG8leik-TstHubA-byf5_UTz2Qo5bQ73HIIc7qB6xsAMS7gJpmbCDggNrqajl4UPwH1y4uocs5NVV9Sjwx9Jpq1z_anmw14HxzWMwIy3x2sTV3vAfgbR5sXuLNDL99e6dM3x4s8y0QoxoP&__tn__=q) To be protected by International Volleyball Club Member Protection Policy and covered by our Personal Accident Insurance, everyone participating in a International Volleyball Club event or with a International Volleyball endorsed club, association, or provider is required to maintain an active membership at the appropriate level with International Volleyball Club. For more information message us

Join us for a peaceful and rejuvenating lunchtime meditation session every Thursday at the Theosophical Society Lodge. Whether you're looking to reduce stress, increase focus, or simply find a moment of calm in your busy week, this regular event is designed to help you reconnect with your inner peace. Our guided meditation sessions offer a welcoming space for all levels, from beginners to experienced practitioners. You will be gently guided through calming techniques that promote relaxation, mindfulness, and emotional well-being. It’s the perfect way to break from your workday and restore your balance. The Theosophical Society Lodge provides a tranquil environment ideal for meditation, with a peaceful atmosphere that encourages personal reflection and growth. Sit back, and enjoy a nourishing experience for your mind and body. No prior meditation experience is required, and all are welcome. Whether you’re seeking to deepen your practice or simply explore the benefits of meditation, our Thursday sessions offer a moment of calm amidst the chaos of everyday life.

Easily Meet New People! Date: 7:00pm on Thursday the 5th of March. 🔹 What Makes This Different Curated guest list – balanced numbers, compatible age range, and a focus on quality over quantity. Less awkward conversations and more quality speed dates! No pressure, no games – just genuine conversations in a comfortable setting **Click below to Be Matched (limited places)** https://www.eventbrite.com/e/personalised-speed-dating-tickets-1980844386884?aff=ebdsoporgprofile 🔹 How It Works You’ll meet 8–12 potential matches in a relaxed, hosted format Each conversation lasts 8 minutes — just enough to gauge a spark After the event, you privately indicate who you’d like to see again Matches are only shared when interest is mutual 🔹 Who This Is For People aged 25–40 People who are wanting to pre-filter the kind of person they speed date Those who prefer real conversations over endless messaging 🔹 Event Details 📍 Venue: Father’s Office QV Little Lonsdale ⏰ Duration: \~90-120 minutes 🍸 Drinks available at the bar throughout 👥 Limited spots to maintain quality and balance Special Offer: Free drink for first 5 to register!

What is Anxiety? Free educational only meetup. All to many people experience anxiety symptoms. Some have it once in a while whilst all too many others continue to experience more then is considered healthy. Without factual knowledge about how the mind works anxiety can be experienced by any of us and strike at any time. Therefore all people are encouraged to attend. Today's meetup is not to diagnose, treat or cure. Its educational. So would you not like to know what anxiety is? and what it is you can actually do about all your unwanted conditions so that you can be free. The education shared today is not related to Faith, Psychology or Psychiatry. It's related to Dianetics the Modern Science of Mental Health. By L. Ron Hubbard. If you ever felt there was something holding you back in life, ruining your plans and stopping you from being who you want to be, you were right. The Answers related to any condition that you don't like about yourself and want to handle can be found in this book. ***** What is Anxiety? Every problem can have a YES, a NO or a MAYBE as its answer. A person is as sane as he has YESES and NOES and as he does not have MAYBES. The number of maybes which a person is carrying in his mind is directly proportional to the extreme foolishness or irrationality which he is demonstrating. Now, you get what i mean? A fellow says "well, I- shall I go downtown? If he says yes or no, he gets action or no action. If he says maybe, he gets turbulence. Now, life consists of action or no action - just these two things. And as a result you get turbulence when a state of beingness or a state of not -beingness cannot be entered with regards to any particular subject. "Was it my fault or wasn't it my fault?" is the toughest of those problems. "Was she to blame or wasn't she to blame?" And when these things hang up on maybes on major problems, an individual becomes uncertain. Anxiety is simply the state of maybeness. It's "what will happen if ...?" That's Anxiety. "What will happen if....?" A person then doesn't have a yes or a no. He has an inaction category which is a turbulent category. (Category here means each of a possibly exhaustive set of classes among which all things might be distributed.) He does not dare act because he does not have an answer. The smooth functioning of a mind, reaction time, the ability of an individual to be decisive and therefore to be in action, is dependent upon his capability of handling problems in yes or no categories. You want to get an individual unstuck, clean up his maybes Now there are several ways to clean up maybes. One of them is just get him to face the problem with current data. that's all. Face the problem with current data and reevaluate and re predict from the point where he hung up in the maybe. He made a decision once: was it right one or the wrong one? And that is the start of the maybes. He made the decision once: was it the right one or the wrong one? Now he gets afraid to make decisions, so he hangs these decisions up in maybe, and there's the anatomy of it. ***** All people of goodwill are welcome at this meetup or at any time. We are open 7 days each week 9am till 10pm Monday till Friday and Saturday and Sunday 9am till 6pm You may also wish to tune into Scientology network TV at www.scientolgy.tv If you feel too anxious to attend or can simply not be their at this time than call or SMS us on 0412 812 611. Order the book Dianetics the Modern Science of Mental Health and we will send it out to you. (free postage)

Let's make the most of daylight savings to do more of what we love. Bring your own book, read in silence, and we'll gather afterwards for a chat about what we enjoyed. **ITINERARY** 11am: Meet at the lawn outside Kere Kere Green Cafe next to the visitor information centre at Fitzroy Gardens. Find a cosy spot to read. Depending on the weather, you might want to sit inside the cafe or take your book for a meander around the park. 12.15pm: Meet back on the lawn to chat about your book. 1pm: End of event. [OPTIONAL EXTRA] For those who are not too tired, we can go for lunch together after the event. **Note:** Feel free to bring your deck chair / picnic mat, whatever you need to feel comfy. Coffee and lunch can be purchased from the cafe. If you're running late, look for us at 12.15pm on the lawn outside Kere Kere Green Cafe. There is an organizer fee of $5 for this event. You can bring cash on the day or PayID me at 0403 413 056 (Serena Low). **Getting there:** The closest train stations are Jolimont (2 min across the road) and Parliament (10 min walk).

Beloved Friends , You are warmly invited to join **Osho Dynamic Meditation** — a powerful space to release stress, let go of built-up tension, and breathe freely again. Through movement, breath, and silence, allow the mind to unwind and the body to relax. No experience is needed — just come as you are and reconnect with your true nature, with awareness, aliveness, and inner peace. We would love to share this meditative journey with you. http://photos2.meetupstatic.com/photos/event/e/e/0/600_453663808.jpeg When : Every Saturday , 7:30am to 8:30am Where : Elwood Angling Club, Foreshore, Elwood Contribution : $15 "Just to be is such a great celebration if you know how to take the conditioning off. This 'taking off' you will learn through Dynamic Meditation. it will not be caused; it will come to you uncaused. Meditation will create a situation in which you will come to the unknown; by and by you will be pushed from your habitual , mechanical, robot-like personality. be courageous: practise Dynamic Meditation vigorously and all else will follow. it will not be you doing, it will be a happening" OSHO - Meditation the art of ecstasy With Love and Hugs, Bodhiprem * If you are coming along for the first time, please arrive 10 minutes early for instructions, Please see below a link for the Dynamic Meditation Instructions: https://www.youtube.com/watch?v=hjxr9MySioc&feature=youtu.be

## 🇯🇵 Progressi部: Japanese-English Language & Culture Exchange 🇦🇺 **"Serious Study, Authentic Community" — 本気で学び、本気で交流する。** Join us for our weekly exchange designed for those dedicated to practicing Japanese and English. This is a space to improve your language skills, share cultural insights, and make new, like-minded friends in a respectful environment. ### 🎯 Who This Group Is For We welcome individuals who are here to **actively practice their Japanese or English**. Whether you are looking for a study partner or want to learn more about culture, this is a community for focused and meaningful interaction. **✅ 受付方法 / Event Check-in (Strictly Required)** 到着の際、必ず主催者に以下の提示をお願いします / Upon arrival, please present the following to the organizer: * **Meetupの参加申し込み（RSVP）画面をご提示ください。** / Show your Meetup RSVP confirmation screen. * **予約なし（No RSVP）での参加はお断りしております。** / No walk-ins permitted without a confirmed RSVP. * **Participation Fee: $3 CASH** Non-Japanese citizens. ### 🚫 Conduct & Safety Policy To ensure a high-quality experience for all members, we maintain a strict standard of behavior: * **Immediate Ban:** Any individual found guilty of misconduct or creating "trouble" will be banned from the group immediately.**.** * **Organizer Authority:** The Organizer reserves the right to remove any member at their sole discretion to maintain the safety and integrity of the community. * **Respectful Interaction:** All members are expected to be polite and mindful of others. Do not make fellow participants feel uncomfortable or pressured. * **Privacy:** Please respect the personal boundaries of others. Do not pressure members for private contact information. **If any member makes you feel uncomfortable, please report it immediately to the organizers: Shin, David, or Ray.** *** ### 📝 Event Details * **Time:** Saturday, 4:00 PM – 6:00 PM * **Arrival:** Please arrive **10–15 minutes early** due to limited seating. * **Entry Fee:** **$3 CASH** (Non-Japanese citizens). This contribution covers monthly meetup hosting fees. * **Photography:** Photos will be taken during the event for our community archives. ### 🇯🇵 日本語でのご案内 メルボルン市内のカフェで、本気で学べる日英言語文化交流会を主催しています。 * **目的:** 日本語・英語の練習、そして同じ目標を持つ友人作りを目的としています。 * **参加費:** 日本国籍以外の方は $3ドル（現金のみ）。 * **ルール:** 迷惑行為やトラブルを起こす方の参加は一切禁止です。主催者の判断により、即座に退会・出入り禁止の措置を取らせていただきます。 * 困ったことがあれば、すぐにオーガナイザー（Shin, David, Ray）までお知らせください。 ### 🔗 Connect With Us * **Facebook:** [facebook.com/groups/progressibu](https://www.google.com/search?q=http://www.facebook.com/groups/progressibu) * **X (Twitter):** [twitter.com/progressibu](https://www.google.com/search?q=http://twitter.com/progressibu)

We can go for a sunday walk and talk along the beach. Meet at the rotunda on sandringha beach as a startjng point. Text honor if lost we will wait 10 mins for stragglers. 0407047580. Might have a coffee or snack at the end.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is a time where players of all ages, and skill levels can gather and enjoy a nice Sunday full of Chess!

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.