Off-Road Camping

This is a fun social road run (flat, 5K) through the villages of Mui Wo. All levels welcome and you can run your pace. We start and end at Lantau Basecamp with a free drink at the end.

Join us for a fun and fitness-focused doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment - ban for 3 months. WhatsApp the organizer at 57197742 to confirm your spot. Thankshttps://wa.me/85257197742?text=Join%20sports Address-Harbour Road Sports Center - Arena, 27 Harbour Road, HK Time - 7:00 pm Event fees - 60$ per person Join our badminton WhatsApp group for future event updates.WhatsApp me at 5 7 1 9 7 7 4 2 to joinhttps://wa.me/85257197742?text=Join%20badminton%20group

This is a paid event for all fitness levels - Accept payme or FPS . Please only attend after receiving my whatsapp confirmation. the event is not on when the minimum number of 3 is not attained ) （這是一項適合所有健身水平的付費活動 - 接受 payme 或 FPS 請whatsapp 我以確認活動會進行。） Whether you are new to Hyrox race ,want to improve your Hyrox time, or simply want to burn fat, improve your cardio conditioning. This event is for you . 無論您是 Hyrox 比賽的新手，想要提高您的 Hyrox 時間，還是只是想燃燒脂肪，改善您的心肺功能。 這個活動適合你。 The training include some runnings mix with intense circuit training which focus on training your cardio capacity, musclar endurance ,strength and power and your ability to run under fatigue (compromised running) which is what Hyrox is all about. 訓練包括一些跑步與高強度的循環訓練相結合，重點是訓練您的心肺功能、肌肉耐力、肌力和力量以及您在疲勞狀態下跑步的能力，這正是 Hyrox 比賽的體能要求所需。 The group class is led by Hyrox Hong Kong officially certified Hyrox Group trainer and himself has multiple Hyrox races experience and has been training under world-class hyrox coaches. 團體訓練班由Hyrox香港官方認證Hyrox團訓教練領導，他本人擁有多場Hyrox賽事經驗，並一直在世界級的hyrox教練的指導下訓練。 whatsapp Myles 95136748 or instagram :Myleslau_fitness for more details) 只需200港幣即可加入我們！ （第一次試堂），隨後套餐費從200到250不等，請whatsapp Myles 95136748 或 instagram :Myleslau_fitness 了解更多詳情） Location is right at Sun Yat Sen Memorial Park, near the fountain and the habour. Spacious with nice habour breeze and view . In case it rains we will train under nearby covered area. 地點就在孫中山紀念公園，靠近噴泉和海旁。寬敞，有清涼的海風和宜人風景。如果下雨，我們將在附近有遮蓋的區域下進行訓練。

彈床班的健康益處非常多，主要包括： 全身運動：彈床運動能夠鍛煉到全身肌肉，包括腿部、腹部和背部肌肉，提升整體肌肉力量。 心肺健康：進行彈床運動可以提升心率，有助於增強心肺功能，改善耐力。 平衡與協調：在彈床上運動需要保持平衡，能有效提升身體的協調性。 減壓：彈床運動是一種有趣的運動方式，有助於釋放壓力，提升心理健康。 靈活性與柔韌性：彈床運動能夠幫助提高身體的靈活性和柔韌性，減少受傷風險。 燃脂效果：這種高強度的有氧運動能有效幫助燃燒卡路里，對減重有一定的幫助。 地址: 灣仔店 灣仔駱克道280號 平霖商業大廈8樓 (灣仔站A1出口,到地面後轉右直行兩個街口) 地點：觀塘店 觀塘駿業街43-45號創匯廣場305室 (首次試堂$80/位) 平日/星期六、日 上午/下午/晚上, 特定時間 適合親子班, 婦女, 上班族, https://wa.me/85261571662?text=我想了解灣仔彈床班

\*\*\*please register your session to attend\*\*\* Hi 👋🏼 Yogis I am yoga instructor Sophia. As a new yoga teacher, I’m excited to share the practice of stretching and Hatha Yoga with others, guiding you through mindful breath and purposeful movement. We’ll explore foundational poses, gentle alignment, and slow, steady stretches that honor your body's limits while inviting greater flexibility and balance. My intention is to create a supportive space where we practice together, learn from each other, and cultivate calm, focus, and presence both on and off the mat. Whether you’re new to yoga or returning after a pause, we’ll move at a comfortable pace, listen to our bodies, and celebrate small progress as we grow. FitFam is a welcoming community for fitness enthusiasts, including yoga lovers, to connect and make new friends, regardless of background or language.😇😁 The event is free. All you need to do is * Bring your own yoga mat * small towel to assist with stretching * wear comfortable outfit 🩷 We’ll meet at the wood deck by the waterfront of Tamar Park. Please look for the one right after passing the big lawn of Tamar Building. Arrive a few minutes early, so we can greet each other and settle in before we start moving and breathing together. If you can’t find the location, feel free to text me or leave messages in the FitFam group 🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.** In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event. 🩷 If you cannot attend the event, please cancel your reservation. ⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below. 💬WHATSAPP💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅NOT GOING🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊DISCLAIMER🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​ FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

🏔️ Dragons Back Hike & Clean-Up + Seaside BBQ Party! 🍖 Let’s make this Saturday meaningful—and delicious! Tired of spending weekends indoors? Join us on December 27 (Saturday) for a refreshing hike along the stunning Dragons Back Trail! We’ll combine outdoor adventure with eco-action, followed by a relaxing BBQ by the sea. Come for the views, stay for the vibes! 🌤️♻️ ✨ Why You’ll Love This Event: ✅ Hike & Clean: Grab a trash bag—we’ll collect litter along the way while enjoying one of Hong Kong’s most scenic coastal trails. ✅ Asia’s Best Urban Hike: Named by TIME Magazine as a must-do trail! Capture breathtaking views of Shek O, Big Wave Bay, and the South China Sea. ✅ BBQ by the Beach: Wrap up the day with a chill barbecue session by the sea—the perfect reward after a day of doing good! 📅 Schedule: - 10:00 AM → Meet at Shau Kei Wan MTR Station, Exit A3 - 10:30 AM → Arrive at To Tei Wan, warm-up & hike briefing - 11:00 AM - 5:00 PM → Dragons Back hike + cleanup (approx. 8.5 km) - 5:30 PM → Arrive at Big Wave Bay for BBQ & social time - 8:00 PM → Head back, happy and refreshed! 🎒 What to Bring: - Gloves / trash picker - A sturdy reusable bag (for collecting trash) - Simple lunch (e.g., sandwich + fruit) & 2L of water - Small backpack, hiking shoes, sun protection - Good vibes and a heart for nature 💚 Let’s enjoy the great outdoors responsibly—and leave it cleaner than we found it. ❤️🌏 DragonsBackHike #EcoHike #HongKongHiking #CleanUpHK #SustainableHK #HikeAndBBQ

**Happy Holidays Weekend Hikers!** 🎄 We've got one last hike for you on the weekend before the year ends to finish 2025 strong! This is not just a walk; it’s an adventure. We are taking on one of Hong Kong’s most dramatic ridge lines, the Middle Dog’s Teeth (Middle Kau Nga Ling). **\*\*Expect breathtaking open vistas, thrilling scrambles, and the satisfaction of standing on Hong Kong's second-highest summit before descending for a celebratory meal at Tung Chung. 🎉🍜🍱** **📊 Hike Stats & Rating** \* Route: Shek Pik Reservoir → Central Dog’s Teeth → Lantau Peak → Pak Kung Au \* Total Distance: \~8.5 km \* Elevation Gain: \~850m+ (Significant climbing) \* Hiking Duration: \~4.5 hours of moving time. \* Total Event Duration: \~6 to 6.5 hours (Factoring in rest, water breaks, photo stops, and the steep scrambling pace). \* Difficulty Rating: ⭐⭐⭐⭐☆ (4/5 - Hard/Strenuous) \* Why? This trail involves scrambling with hands, exposure to heights, and steep stone steps. It requires a good fitness level. *Detailed Itinerary will be provided once you confirmed by joining the hosts whatsapp group.* 🛡️ **Safety & Gear Guidelines** This is an advanced trail. To keep the vibes positive, we must prioritize safety. **🥾 Essential Gear:** **\*\*Footwear: Strictly Hiking Boots/Shoes with good grip. Running shoes are slippery on the gravel/sand of the Dog’s Teeth.** **\*\*Gloves: Highly recommended. You will be using your hands to scramble over rocks on the ridge.** **\*Water: Minimum 2.0L - 2.5L per person. There are no refill points until the end.** **Clothing: Layers. It will be windy and cold at the peak (934m) in December, but you will sweat on the way up. Bring a windbreaker.** **Sun Protection: Hat and sunscreen (The ridge is 100% exposed with zero shade).** **⚠️ Safety Rules:** **\*\*No Solo Wandering: We stick together, especially on the ridge.** **\*Pass with Care: If someone is faster, let them pass at a safe, flat spot.** **\*Know Your Limits: If you have a fear of heights (acrophobia), this route may be overwhelming.** **\*Leave No Trace: We take our trash (and positive vibes) with us; we leave only footprints.** 🙋‍♂️ About our host: *Raj is a Hong Kong hiking enthusiast with deep local trail experience.*

First timer, please leave contact. Please put your name on the waiting list which will be updated later. My WhatsApp / Signal: 9528-5003 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Date: 28 Dec 2025 (Sun) Time: 3 to 5 pm (1+1) Court: #1 Level: Intermediate \# of Players: about 7 Shuttlecock: Desiyu G600 Format: Doubles Cost: $50 (PayMe / FPS #: 9528-5003) Venue: 3/F., Java Road Sports Centre, Java Road Municipal Services Building, 99 Java Road, North Point 北角 渣華道 99 號 渣華道市政大廈 渣華道體育館 三樓 \-\-\-\-\-\> Gymnasium Tel: 2516\-9415 \-\-\-\-\-\> North Point Station \(Exit A1\)

獨木舟/ 直立板/ 浮潛 玩足一日 Canoe / Stand Up Paddle / Snorkeling All day long 地點：海下灣 集合時間&地點： 1. 9am 西貢碼頭小巴站；或 2. 10am 西貢海下雲海(發記)士多 注意：入海下灣交通不便，請預留充足時間 自備：防水袋、可下水膠鞋、泳衣褲、個人防曬用品、水/能量飲品、午餐/零食 備註： 1. 士多有更衣室及淡水沖身 2. 可以租儲物櫃$30 寄存替換衣物 租艇費用(含救生衣)： 1. 直立板：$150/人 2. 單人獨木舟：$100/人 3. 雙人獨木舟：$100/人

Columbus Code & Coffee is an inclusive, informal co-working session. People of all skill levels attend, and we love it that way. Many people (optionally) bring projects to work on, and many other people (optionally) socialize the entire time. It's entirely up to you! **What to Expect at the Intro Circle** \~\~\~\~\~\~\~\~\~\~\~\~\~ Near the beginning of the event (1:30 pm), we do a standup: * Organizer announcements, updates, and logistics Round 1 - (7 secs max): * Your name * What you're working on * What you can help others with Round 2: * Community events you wanna plug. If none, that's cool too. Round 3: * Job opportunities you're hiring for OR announce that you are looking for one. If none, that's cool. After the introduction circle, everything is self-organized! Feel free to work alone, pair up, attend one of our workshops/presentations, or mingle!

Start the New Year off right! Join us as we get together to help those in need at this CMG Gives Back event to distribute food at the Champion Food Pantry! We’ve created a great little community of Movie Group friends! Rather than see a movie this time, we’ll help “Create a better world” by helping serve people in need. Here are complete details and our plan for this event: CHAMPION FOOD PANTRY: The Champion Food Pantry provides needed food to neighbors experiencing food insecurity. For this event, we’ll be volunteering to help with Food Distribution during client pick up times. Our group will receive on-the-spot training from some of their seasoned regular volunteers. PLAN FOR CHAMPION FOOD PANTRY: Please arrive by 2:45pm. Our volunteer time will be from 3:00 to 6:00pm. LOCATION & PARKING: The Champion Food Pantry is located at 1460 S. Champion Ave in Columbus. Parking is located in the lot on Frebis across from the pantry. Please enter through the door marked "Volunteers enter here” on Frebis Ave. A map has been uploaded to the photos. IMPORTANT REMINDER: Our group will be providing the majority of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. No shows or cancelations within 1 week of the event will mak you ineligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. LINKS & INFO: Below are some links / attachments with additional info/details: • Champion Food Pantry Civil Rights Training: Attached file. • Champion Food Pantry Parking and Entrance: Attached file. • Champion Food Pantry Orientation Video: https://www.youtube.com/watch?v=_0wI-AwOYLY • Link with Additional Details / Info: https://lss.vomo.org/opportunity/foodpantrieschampion THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others in our community! But the benefits go well beyond the help we give to others. Volunteering can provide a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Thanks for your help and look forward to seeing you there, Dan