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30min Gym Workout Cardio

We will begin our jog/run from Anchorvale CC towards Punggol using Sengkang Riverside Park running route, U-turn back to Anchorvale CC once we hit 2.5KM mark (Total distance 5KM) After that, we will end our run @ Anchorvale Village Hawker Centre to mingle and chit chat (No obligation to join for post run session) Notes: ► As there is no storage space for your belongings, do travel light. ► We will do a warm-up at 7.30PM and the run will start at 7.45PM sharp. ► This is a rain-or-shine event. In case of bad weather, we will do static training nearby.

## Struggling to Get Leads from People Who Don’t Know You? You’re posting content… trying different strategies… maybe even using AI tools… But still not getting consistent leads or customers. If that sounds familiar, this session is for you. ## How AI Can Help You Attract Cold Leads (Without Overcomplicating It) In this live, in-person workshop, you’ll learn simple and practical ways to use AI to: * Reach cold audiences more effectively * Generate interest without sounding “salesy” * Create content that attracts potential customers * Approach lead generation in a clearer, more structured way Everything will be explained in a beginner-friendly manner — no technical background required. ## Imagine Having a Clearer Way to Attract Customers Instead of guessing what works… You’ll start to see how to: * Turn strangers into interested leads * Use AI to save time and effort * Build a simple approach to attract potential customers This session focuses on practical understanding — not theory. ## Secure Your Seat This is a small-group, in-person session to ensure quality learning and interaction. 👉 Reserve your seat now to learn how to start attracting leads and customers using AI.

**Training Program-Focusing on stamina, mental resilience, and consistent pacing with no long breaks unless regrouping!** 🗓 Date: 15th May 2026(Fri) ⏰ Time: 8:00 AM – 12:00 PM 📍Meetup: Woodlands MRT( Near Control Station) North South Line - RED NOT SUITABLE FOR BEGINNER 🚶‍♂️Activity: Endurance Walk 📍Route: Woodlands MRT→ Ulu Sembawang PCN → T15 → Dairy Farm Loop→Hillview MRT → Rail all for Lunch → - The End 🧭 Distance: ~15km+++ (Let's see where our feet bring us) 🎯 Goal: Build endurance, no long pauses, consistent effort to test and stretch your limit 🧠 Training Guidelines Hydration Strategy: Carry at least 1L of water. + electrolytes (no sugary drinks) No Long Pauses: 1-3mins only if needed to regulate Pack your lunch as we won't stop for lunch. Breathing: Inhale 3–4 steps, exhale 3–4 steps (rhythmic breathing) 🎒 **What to Bring:** *Minimum 1L of water - Light snacks or energy bars *Towel/small cloth - Rain gear or poncho (weather dependent) *Proper hiking shoes - Sunscreen and a cap *EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. **Let’s gear up and get trail-ready! 💪** Bad weather contingency plan: \ *Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). ✅ Post-Walk (1PM) ) Cool Down: Gentle stretches at the reservoir area (hamstrings, calves, hip flexors) Refuel: Protein bar + rehydration (banana/coconut water recommended) **Please read this** #1 - This is a number-controlled event. Please come only if you are on the attending list. Min 7pax to go. #2 - We will move out at 8.05 am sharp. We are not able to wait for latecomers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come. ### Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session.

Hey Villagers, let's do some workouts (slopes, steps & stairs) together! **Starting Point: Telok Blangah MRT Station, Exit A street level** Start Time: **8:30am** Ending Point: Harbourfront MRT Station Target to end between 11 - 11:30am Estimated distance: Approx 7km If you are beginner and training for overseas hiking, please carry a day bag with at least 3 to 5kg. **Items to bring:** \- Wear comfortable walking shoes \- Sufficient water \- Hat / Cap \- Sunglasses \- Raincoat / Umbrella \- Snacks for refuel **Additional Notes:** \- Do have some breakfast before the walk\. \- There will be water refill point and toilet along the way\. \- In case of bad weather\, any change of plans will be announced on the morning of the walk\. \- We will not be able to wait for late\-comers\. \- Participants can leave anytime during the walk\, but please do inform event host\. \- Do update your RSVP at least 24 hours in advance if you can’t make it anymore so that people on the waiting list can attend\. \- The 'Waitlist' may not go in order as we reserve the right to prioritise the spots for our trip participants who are training for our upcoming treks\. Thank you for your understanding\! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited)

### **Mount Lambak (510m) – Trans Butterfly Trail** **📍 Kluang, Johor** **⛰ Elevation Gain: ±1,200m** **📏 Distance: ±10km** **🔥 Difficulty Level: 4/5** **\*\*NOT SUITABLE FOR BEGINNERS\*\*** **Proposed Itinerary** **0600 hrs -** Pick up Marsiling MRT and depart to customs. **0830 hrs –** Arrival at trail head & Assembly * Meet at Gunung Lambak Parking Area * Introduction to guide * Safety briefing & stretching session **0830 hrs –** Start of Hike **0915 hrs –** Shrine Area (Mid-Point) * Regroup * Group photo **0930 hrs –** Continue via Extreme Route **1045 hrs –** Peak 1 (Tower) * Rest stop * Photo opportunity **1130 hrs –** Big Tree / Microwave Junction **1215 hrsi –** Microwave Station **1315 hrs –** Big Tree & River Area * Rest / recovery **1430 hrs –** Return to Big Tree / Microwave Junction **1500 hrs –** Peak 1 (Tower) **1600 hrs –** Peak 2 (Southern Peak) **1700 hrs –** Descent to Foothill / End of Trek/Quick Shower / Change of clothes **1745 hrs -** Depart for group dinner **2000 hrs -** Arrive at restaurant **2100 hrs -** Depart for Singapore drop point at Marsiling. **2230 hrs -** Arrival at Marsiling/End of trip ***Note: Timing may vary depending on participants’ fitness level, weather conditions, and overall group pace. This itinerary serves as a guideline.*** ## **Recommended Packing List** * Minimum 2.5L drinking water * Energy / isotonic drinks * Personal first aid kit * Rain cover / windbreaker * Hiking or trail shoes * Light snacks (bread, fruits, energy bars, dates) * Mobile phone * Whistle & gloves * Water filter /Water Purification tablet (optional but recommended) ## **Inclusions:** * Certified Mountain Guide (MGP) * Entry permit * Basic first aid support * Management & coordination fees * Radio communication * Insurance coverage * Guide ratio 7:1 * Group Dinner * Singapore Local Leader **Exclusions:** * All other meals not indicated * Any expenses of a personal nature * Travel Insurance **PRICE PER PAX: SGD130** If you need more information for this event, please feel free to contact our host, Gary [https://wa.me/93279220](https://wa.me/93279220) **REGISTRATION AND PAYMENT DETAILS:** Step 1- via ADVENTURES UNLIMITED • Bank Name: DBS Ltd • SWIFT/BIC: DBSSSGSGDBS • Account Number: 0039351950 (DBS Current Account) • PAYNOW – 201600903H Step 2- WhatsApp proof of payment receipt to Gary [https://wa.me/93279220](https://wa.me/93279220) with your full name to verify payment. Step 3: Receipt of payment will be issued, and you will be added to a WhatsApp chat. \*Please note that the itinerary and end time may be subject to change depending on traffic, weather, customs clearance and group fitness level. \*Participants must arrive at least 10 minutes before the designated time at the meetup location. Punctuality ensures a smooth start and allows for any necessary preparations before embarking on the planned activities. \*Getting on the ‘Going’ list does not guarantee a spot. \*When you paid up for this event, it is understood that you have read, agreed, and accepted our terms and conditions. [https://www.liveopenly.net/terms-and-conditions/terms-and-conditions](https://www.liveopenly.net/terms-and-conditions/terms-and-conditions) This event is organized by Adventures Unlimited (TA02844), a licensed travel agent registered with the Singapore Tourism Board.

Looking for MI and above players Please PayNow $11 to 84682365

**How to Get Off-Market Deals With Direct-to-Seller Marketing** Want to learn how to get off-market deals through direct-to-seller marketing without relying on agents, wholesalers, or the MLS for consistent deal flow? That is exactly what we are covering at this next Columbus Investors Club Meetup. Get Your Free Ticket **[HERE](https://www.eventbrite.com/e/how-to-get-off-market-deals-with-direct-to-seller-marketing-tickets-1987845260686?aff=cicmeetupapp)**[ ](https://www.eventbrite.com/e/how-to-get-off-market-deals-with-direct-to-seller-marketing-tickets-1987845260686?aff=cicmeetupapp)🎟️ Most investors who try to do off-market deals make the same mistake: they throw money into a marketing channel, pray that it works, and hope a deal comes out the other side. There is no real strategy, no clear math, no tracking, and no process to know what is actually working. At this meetup, we are going to break down how to reverse engineer direct-to-seller marketing using our SCALE framework so you can approach your marketing with more clarity, confidence, and consistency. We will cover how to think through inbound, outbound, and free marketing channels, how to choose the right channel for your goals, how to run the numbers before you spend, how to allocate the right budget, how to launch the campaign correctly, and how to evaluate and track performance so you can make better decisions moving forward. **SCALE Framework:** **S –** Select the right channel **C –** Calculate the numbers **A –** Allocate the budget **L –** Launch the campaign **E –** Evaluate and track it **What We’ll Cover** * How to get off-market deals through direct-to-seller marketing * How to stop guessing and start reverse engineering your marketing * The difference between inbound, outbound, and free marketing channels * How to choose the right channel for your business and market * How to calculate the numbers before launching * How to allocate a budget based on goals, not emotion * How to launch and track a campaign the right way * How to create more consistent and predictable deal flow **Date:** May 28, 2026 (Thursday) **Time:** 6 - 8pm EST **Location:** Ohio Brewing Company, 421 E 2nd Ave, Columbus, OH 43201 **Save Your Seat** → https://www.eventbrite.com/e/how-to-get-off-market-deals-with-direct-to-seller-marketing-tickets-1987845260686?aff=cicmeetupapp **FREE DRINKS & FOOD PROVIDED!** **About Columbus Investors Club** The Columbus Investors Club is a local meetup for real estate investors, aspiring investors, contractors, vendors, lenders, realtors, and other professionals who want to grow in the Columbus market. The goal is to create real connection, real opportunity, and real growth by getting the right people in the room. Whether you are brand new or already doing deals, this is a place to build relationships, learn from others in the business, find opportunities, and grow your presence in the local real estate community.

Have a small business? Ever wish you could just ask some questions around how to grow your business, get more customers or just know what the freak you are doing with sales? Now is your chance!! Every month we are hosting the "Ask an Expert" at the Columbus Metro Library, Main campus. I will be there to answer your Sales related questions. Drop-in for sales coaching designed to help small business owners, entrepreneurs, and sales professionals sharpen their sales approach. Whether you have questions on how to refine your pitch, are looking to close deals more quickly, or are working on building better client relationships, Smashing Your Sales Goals Coaches are here to help. Drop-in to get expert insights, actionable strategies and real-time solutions to grow your business and generate higher profits. Drop-In Sales Coaching is FREE + OPEN to the public. No appointment needed. First come, first served. EPIC Learning created. Accelerate Columbus supported.

This year's Eurovision Song Contest is being held in Vienna, Austria, and the finals are scheduled for 16 May 2026. The [Scandinavian Club of Columbus](https://www.scandiclub.com/) will be co-hosting a viewing party for the final event in conjunction with Germania and the [Columbus Maennerchor](https://www.maennerchor.com/). The delayed televised viewing will take place at the Germania. The program will start around 2:00 p.m. and the singing will **start around 3:00 p.m**. There will be a **cash bar**, and those in attendance can **bring food or snacks** for themselves and or to share with the groups. **Suggested donation: $10/person** to help cover the cost of the venue.