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For help call: Koby: 246573797 or 026 417 6261, 024 657 3797 ----------------------------------- Sahaja Yoga is a unique and natural way to attain Self - Realization which leads to inner enlightenment. Through that inner enlightenment we become our own masters and start to master all kinds of things around us as well. Please take time to learn this technique and grow in reality. These classes are meant to come together and meditate and learn little by little, so please plan to join them every week for continuous growth. Sahaja Yoga is always free. Meeting Plan : Introduction to Sahaja Yoga Experience of being in Meditation and Learning to Meditate. How to meditate at home. -------------------------------------------------------------- Join us for more resources at. https://www.facebook.com/groups/WeMeditateGroup/

**ProductTank NoVA is back!** After a brief hiatus, we are relaunching the chapter with a format that cuts out the fluff and gets straight to the reality of building. Every product feed is flooded with AI hype right now, but what does it actually look like on the ground? Instead of a polished keynote, we are hosting **0 to 1 with AI: Real Product Talks**—a "Show & Tell" featuring 3–4 lightning talks focused on the intersection of AI and product. The framing for the talks is simple: *"Here is what I'm building, and here is what I'm stuck on."* We want to look at the messy, 0-to-1 reality of integrating AI into your workflows and products. *(Want to share what you are working on? Reach out! The bar is low-pressure, just 10–12 minutes to talk about a real AI problem you are trying to solve.)* **Agenda:** * **5:30 PM - 6:00 PM:** Doors open, networking, & name tags * **6:00 PM - 6:10 PM:** Welcome + Chapter Relaunch Intro * **6:10 PM - 7:30 PM:** Lightning Talks (Three 12-min talks + 5 mins Q&A each, with a 5-min stretch break) * **7:30 PM - 8:00 PM:** Open networking * **8:00 PM:** Soft close **Location & Logistics:** Herndon Fortnightly Library (Extended Hours Meeting Room) 768 Center St, Herndon, VA 20170 * **Parking:** We'll meet at the library, located just behind the Herndon Municipal Center. There is plenty of free public parking available around the municipal center. * **Metro & Bus:** Take the Silver Line to Herndon Metro Station, then connect via Fairfax Connector Route 921 or 950 to Historic Downtown Herndon. * **Driving (via VA-267/Dulles Toll Rd):** Take Exit 10 North (Centreville Rd, which becomes Elden St). Turn left onto Station St or Lynn St. * **Driving (via VA-286/Fairfax Co Pkwy):** Take the Elden St West exit. Turn right onto Lynn St. Looking forward to seeing everyone again and getting back to building!

**IMPORTANT -** If you are not 100% committed please do ***not RSVP.*** No shows will be de-propritized for future events. Lets do a 2-night backpacking trip over Memorial Day weekend! The Mount Rogers/Grayson Highlands loop hike is an iconic section of the Appalachian Trail, located in the southwestern hills of Virginia within the Jefferson National Forest. This region is best known for its vast mountain views and alpine peaks with **wild ponies** roaming about. This area is also home to Virginia's highest point, Mount Rogers, sitting at 5,729'. This is a premier east-coast backpacking destination, so don't miss this one. ## **Trail Facts** * **Difficulty Level:** Moderate * **Length:** 21.4 Miles * **Duration:** 3 Days * **Elevation Gain:** 3,898 Feet * **Bear Canisters:** Not Required * **Permits:** None * **Dogs**: Allowed * **Meetup/Carpool:** Vienna Metro South * **Trailhead Parking:** 36.6893579, -81.5320954 * **AllTrails Map**: https://www.alltrails.com/explore/map/mount-rogers-and-appalachian-trail-loop-958adb5?u=i&sh=rak641 **Trail Details:** We will meet at The Vienna Metro station on Saturday morning at 8am and drive to the Mt Rogers Trailhead (off Rt 603). This parking lot is **NOT** the paid lot near Masie Gap, and so can fill up. I'd like to try to get there as early as possible. The drive is about 5 hours. I will drive and am happy to have others carpool with me - but please note, I will have my small black labrador in the back seat. **Day 1** After we park, we will hike about 7 miles to our campsite, diverting once to summit Mt Rogers. There arent any views here, but it's worth the .3 miles to say you've been to the highest point in VA! We will camp on the first night at the scenic tent sites near the Thomas Knob Shelter on the AT. There is water at this site and we may see wild ponies if we're lucky. **Day 2** The second day is about 10.7 miles, which includes spectacular views, unique rock formations and wide open grassy meadows. We will camp near the Old Orchard Shelter. There is a spring with water at this site as well. **Day 3** The third day will be a short 3.5 mile hike from camp back to the cars. Getting to the cars early will mean that we should get back to DC around 4-5pm. On the drive home, I plan to stop at Martin's in downtown Roanoke (413 1st St SW, Roanoke, VA 24011). **Essential Items**: * Tent * Sleeping pad​ * Sleeping bag suitable for expected temperatures​ * Backpack (appropriate for overnight backpacking)​ * Backpacking stove with fuel​ * Pot, cup, dish, and utensils​ * Dehydrated meals​ and snacks * Water bottles or hydration system (capacity for at least 2 liters)​ * Water filter or purification tablets​ * Headlamp with extra batteries​ * Rain gear * Dry bags or pack cover​ * Warm clothing layers (non-cotton) * Trowel for and toiletries for Leave-No-Trace compliance **Optional Items**: * Personal first aid kit​ * Map and compass or GPS device * Power bank or external battery * Trekking poles​ * Camp shoes * Electrolyte supplements​ * Alcohol​ * Books, games, or other enterainment * Gaiters​ * Sunscreen, lip balm, insect repellent​​ **CARPOOL:** Don't forget if you want a ride or are willing to offer a ride – be a friend to the environment, save money, and make friends. **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost). ​ See you on the trail!

NOVA Code and Coffee is an inclusive, informal, co-working session. People of all skill levels are invited. The concept is simple, bring a laptop and ideas, we'll provide the coffee and donuts! Here's how it works: 1. At 10:15 everyone introduces themselves and briefly describes what brought them to Code & Coffee today (project, homework, networking, etc) 2. For the rest of the day, folks work in the communal space on their projects providing one another help and conversation as needed. Oh and they usually drink coffee and tea too! That's it! Hope to see you there! **Location** Our hosts are the Fairfax City Economic Development Building: [10300 Eaton Pl, Fairfax, VA 22030](https://www.bing.com/ck/a?!&&p=d7298231ca2df594df822003f9a93517c788fceefe1fcbb79c8976696e341bc6JmltdHM9MTc1MzIyODgwMA&ptn=3&ver=2&hsh=4&fclid=180d0745-3b7f-69a1-23a2-11433a7868e5&u=a1L21hcHM_Jm1lcGk9MTA5fn5Ub3BPZlBhZ2V-QWRkcmVzc19MaW5rJnR5PTE4JnE9RmFpcmZheCUyMENpdHklMjBFY29ub21pYyUyMERldmVsb3BtZW50JnNzPXlwaWQuWU44NzN4ODI4MTk2Mjg0NTk5MDM4MTU0MiZwcG9pcz0zOC44NjE0NDYzODA2MTUyMzRfLTc3LjMwMjE3NzQyOTE5OTIyX0ZhaXJmYXglMjBDaXR5JTIwRWNvbm9taWMlMjBEZXZlbG9wbWVudF9ZTjg3M3g4MjgxOTYyODQ1OTkwMzgxNTQyfiZjcD0zOC44NjE0NDZ-LTc3LjMwMjE3NyZ2PTImc1Y9MSZGT1JNPU1QU1JQTA&ntb=1) Conference Room A- Large, Floor 1 This is a new venue for us, so give us some time to get more details about it. Driving is the best option. There is plenty of free on-site parking. Otherwise, we are a 22 minute bus from the Vienna Metro Station. Bicycling from Vienna is possible but difficult, though once you are here, there's a bike rack in the garage behind the building, and there's also a Capital Bikeshare dock 15 min walk away. **Sponsored by:** Thank you [Fairfax City Economic Development](https://gofairfaxcity.com/) and [Mason Enterprise Center](https://enterprise.gmu.edu/) for making this event possible! **Thank you so much to our wonderful sponsors!** Organized by [DMV Petri Dish](https://www.dmvpetridish.com/) **[Code of Conduct](https://github.com/NoVACodeCoffee/admin/blob/master/code-of-conduct.md):** We value the participation of each member of the community and want all attendees to have an enjoyable and fulfilling experience. To make clear what is expected, all delegates/attendees, organizers, and volunteers at any Nova Code & Coffee events are required to conform to our [Code of Conduct](https://github.com/NoVACodeCoffee/admin/blob/master/code-of-conduct.md).

**Hopeful Cafe Conversations @Panera Kentlands** * **You are cordially invited to join in the conversation to catch the positive vibe... a cup of coffee, or another of your favorite refreshment.** **At NEW HOPE CAFE CONVERSATIONS 8:30am-9:30am (3rd Saturdays, Monthly)** **Address: Panera, 285 Kentlands Blvd., Gaithersburg, MD 20878** **Zoom Link: https://us06web.zoom.us/j/83326239362** ===== **New Hope Workshop**: What is Negativity Bias? How do we get ahead of it to reach more positive outcomes in work, life, and relationships? Discover the difference between goals and outcomes. 1\. How do we reaffirm ones role\, despite negativity bias from others? 2\. The New Hope Community Affirmative Statements of Foundational Principles \- What are some helpful affirmations? 3\. Your Perspectives in Conversation **"Star Points Meal Deal"** If you have New Hope "Star Points 💫" you can get a discount on a meal. Also you can earn Star Points, if this is your first time attending Cafe Conversations, in-person. Ask Gene, newhope321community@yahoo.com, 240-848-0808.