Family & Systemic Constellations

**A software engineers guide to LLMs** In this talk Richard Conway will break down what LLMs are layer by layer, how they work, how they use software principles to work and how to use them in software. This will be a fluid talk with a lot of philosophy, maths from school and how to build your software understanding things like hallucinations and new techniques that can make your management of LLMs more deterministic. We'll consider a lot of things here including the new code generation tools which have developers quivering in their boots, what they mean for our industry and how to use them for effect. Lots of mini-demos and great discussions, good people, beer and pizza! **About the speaker** Richard Conway co-founded the user group, along with Andy Cross, Joe Hancock and Chris Parsons. He is a Microsoft AI MVP and a Microsoft Regional Director and has been writing software in one form or another since his fingers were large enough to hit a ZX81 keyboard.

Friendly book group Please remember to change your RSVP if you can't make it so someone on the waitlist can take your slot. New books chosen by popular vote and read 2 months later. We look forward to seeing you there!

Check out what we do: https://youtu.be/HSf4QTQpLQ0 Dance West Coast Swing in Covent Garden on Tuesdays. Learn the partner dance taking Europe by storm. Come and join our already well established class night. Danced to a range of music from contemporary to blues, you can find a class in many of the major cities in Europe or America - so it's a great way to combine dance, travel and socialising. The first class is FREE if you've haven't danced West Coast Swing before. No experience, no partner, no problem! Only one trial night allowed per person. After this it's pay per night. It's best to wear flat shoes, other than that come as you are! Doors open at 7.20pm, come early to register and so you don't miss the start of the class. Beginners class starts 7.30pm sharp! Don't be late otherwise you will miss the fundamentals of the dance. Here is the Facebook event - https://fb.me/e/4qvQkkEeM If you would like to keep up to date with what's going on please like us on fb: https://www.facebook.com/swingacademyuk We also have the following classes: Thursday WCS Holborn - https://fb.me/e/3bdhSXHW7 \- Please do not attend any classes if you have any flu like symptoms or are generally feeling unwell \- Wash and sanitise your hands regularly \- Although face masks are not mandatory please feel free to wear one throughout the night if you wish \- Please be respectful of other people's choices

Register [here](https://dandelion.events/e/l5xmt) This session we will focus on Roleplay. Roleplay is about giving yourself different experiences of dialogue to the ones you normally have, and as you do so, you are creating new neural pathways. It’s surprising how much is opened up by giving ourselves the opportunity to practice, in a low stakes environment. It’s very difficult to do new things in stressed situations that are already charged. We aren’t going to do anything different, we are going to do our patterns, the things we always do, we are going to do the things that have always kept us safe. So, a role play is a low stakes environment, where there are no consequences to getting it wrong, or putting your foot in it. This is a place where you can learn. Before you come, you can read more in this short post about the [purpose of roleplay.](https://ceridwen.substack.com/p/roleplay) This is a monthly series to practice 3 core NVC practices * 4 steps of Self-Empathy * Empathic Listening * Role Plays of Difficult Conversations Practical and Logistics This is a low-cost,drop in, you can come once or every month or something in between. These practice sessions aren’t refundable or transferable, except in exceptional circumstances. This is open to people who have done a Foundation training or Intro to NVC. This is not a beginners class. Please Register [here ](https://dandelion.events/e/l5xmt)

Brazilian culture, with its welcoming atmosphere, celebrates the arrival of spring. We all agree that life should be more than just work. We need to find a deep sense of community, belonging, well-being, and joy in a world that lives in constant conflict. Samba de Bamba is more than just samba. It's a Brazilian samba group that celebrates music, cultural heritage, community, sociability, and diversity in the UK. The event takes place once a month, on Sundays, at Maxilla Social Club close the tube station Latimer Road. The event is open to everyone from all over nacionalities interested in Brazilian culture. Singles, couples, friends, families with children and elderly people. Our vibrant Brazilian community gathers to play, sing, dance samba and to eat Brazilian food. Lead by a woman, our samba group is democratic and do not tolerate any type of discrimination. Joing us for an evening of celebration and hapiness!

**A drop in Circling Evening at the Bonnington Centre, Vauxhall.** Circling is a present-moment relational awareness practice. We’re bringing our attention to what’s unfolding in real time, repeatedly returning to what’s happening within ourselves, between us and in the shared space of the group. We practice approaching our own experience and the experience of others with curiosity, becoming more aware of the subtleties of what is present. The emphasis is on staying in contact with your experience as it unfolds. The unfolding may be quiet and internal or it may lead to words – naming sensations, thoughts, emotions, impulses or perceptions. It might also include movement or other non-verbal expression. The idea is not to try to change what’s there, but to become more aware of what it is and how we are meeting it and relating to it in the moment. Often awareness follows expression and this is okay too. We are all swimming in the ocean of the unknown. Occasionally the whale lifts its head above the surface and we catch a glimpse – a moment of seeing something about ourselves that we hadn’t noticed before. Over time, many people find that this kind of awareness practice deepens their sense of aliveness and helps them notice patterns in how they relate to themselves and others. With ongoing practice, some people discover an increased capacity to be with themselves and others in a more conscious, grounded, flexible and responsive way – where we can experience ourselves as active participants in our lives rather than passive reactors to what is happening internally or around us. Both those new to Circling and those with more experience are very welcome. **To reserve your place, transfer £18 via my eventbrite page:** **[https://www.eventbrite.co.uk/o/robyn-wilford-29457876735](https://www.eventbrite.co.uk/o/robyn-wilford-29457876735)** Any questions, please direct message me here or email: [robyncontact365@gmail.com](http://robyncontact365@gmail.com) **Facilitation and Terms of Service** This is a facilitated group practice but not group therapy and not psychotherapy. Because of my NARM background and own personal journey, I value personal choice, agency and emergent self-awareness. Participants are encouraged to stay connected to their own pace and to keep checking in with themselves throughout the practice – noticing what feels supportive, what feels like too much, and what they may need in any moment. There’s no expectation to be vulnerable or to share anything that feels too personal or emotional and you are always welcome to speak, remain silent, pause, step back and take a break, leave or ask for what you want, including asking for support. Participants are also invited to respect one another’s pace and boundaries. The intention of my Circling leadership is to support myself and people in staying present with their experience while in relationship with others, and to develop greater awareness of how they are meeting that experience. Having said that, like solo meditation, it’s normal that we will all repeatedly lose presence and Circling can sometimes evoke strong emotions or reactions in people which can be difficult for them and challenging for others in the space to navigate. If you find the prospect of this potentially destabilising or overwhelming, or if you are currently experiencing significant emotional distress or instability in your life that might be exacerbated by this type of group environment, or if you are unsure you’ll be able to take care of yourself and ensure the practice works for you, then please contact me before registering so we can discuss further. By registering you acknowledge that you have read and agree to the above.

**📢 Date Change: Sunday, April 12th. Apologies for any inconvenience.** 📚 **In our next Book Club, we ask: Is there a King (or Queen) inside all of us?** We are discussing the concepts of **Archetypal Energy**—universal personality patterns found in Jungian psychology. Our guide for the discussion is “King, Warrior, Magician, Lover” by Moore and Gillette. Don't let the title fool you; while the book focuses on men, we will be debating whether these structures (and their feminine counterparts) are universal to everyone. **Are archetypes a biological reality for both genders?** **POTENTIAL DISCUSSION POINTS:** * **Are personalities hard-wired?** Jung suggests we are born with deep-seated instincts like the "King" (Order) or "Lover" (Connection). Do you feel these forces exist inside you, or are they just made-up metaphors? * **Are these energies gender-specific?** While the book focuses on men, many argue there is a mirrored "feminine" quadrant: **Queen, Mother, Wise Woman, and Lover**. Is this symmetry real, or does the female psyche require a totally different map (like Toni Wolff's Mother, Amazon, Medium, & Hetaira)? * **Is "Boy Psychology" to blame for toxic behavior?** The authors argue society is full of adults acting like children because we lack "initiation" into adulthood. Does this explain modern "toxic masculinity," and is there a roadmap to fix it? * **Have you met the "Shadow" forms?** The book argues that when these energies are unbalanced, they turn dark (e.g., the King becomes a Tyrant). Have you seen these shadow behaviors in your boss, your partner, or even yourself? \-\-\-\-\- **Prior to meeting, please read/engage in the summaries of the book to ensure a fruitful discussion:** **Buy the book** “King, Warrior, Magician, Lover” by Moore and Gillette - https://www.amazon.co.uk/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064 **Read or Listen for Free:** * **Download the PDF:** https://pdfroom.com/books/king-warrior-magician-lover-rediscovering-the-archetypes-of-the-mature-masculine/Y6R2XwP2gZ3 * **Listen to the Audiobook (YouTube):** https://www.youtube.com/watch?v=AKwwHPV9IyA **Watch some of the online content about the books:** There are several great video summaries on YouTube to get up to speed quickly: * **The 4 Archetypes of the Mature Masculine (Animated Summary):** * **King, Warrior, Magician, Lover (Deep Dive):** https://www.youtube.com/watch?v=MmS4bGb3bAE **GROUND RULES:** This is a nice gentle, but thought-provoking, discussion. It's a judgement-free zone where people can air their thoughts on particular issues, and find out about other people's similar and different perspectives. So bring your best opinions and ideas. Everyone is welcome. **LOCATION:** We will meet in the 1st floor area of Coffee Island Edgware Road. There's plenty of space 🛋️, and coffee ☕, tea ☕ cold drinks, and snacks are available. **NEAREST STATIONS:** Edgware Road [Circle, Hammersmith City, District Line] (1 min walk) Edgware Road [Bakerloo Line] (1 min walk) Paddington [Bakerloo, Hammersmith, Circle and Elizabeth Line] (7 mins walk) *** **FOOD AND SOCIAL AFTERWARDS:** Most of us usually go for food afterwards, so feel free to factor in time after for dinner 🍛🍟🍝🍣🍜🍗🍔[[1](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQHptkYz2sFtCRSYgOMBKW_B4xcdg0X0p6-LNHkTAcyIXKifChRlbPQzLVYJqgskrwyP0ekRXF89O9H8TBlis0p-nKruBtC7qK3w_Yq_x8xTSO9KcpzcNs-K0zDb5KDYH6BjdzjLLx4%3D)]

A calm, low-key space to pause, breathe, and reconnect with yourself alongside others who understand. The **Queen’s Rise Circle Survivor Check-In** is a gentle, bi-weekly gathering created for women healing from narcissistic, emotionally harmful, or difficult relationships. This is not therapy or a formal workshop. It is a supportive community space where survivors can come exactly as they are. Some weeks you may want to share. Other weeks you may simply listen. Both are welcome here. Together, we focus on small steps forward, emotional grounding, and rebuilding confidence in a safe and respectful environment. This space is survivor-led and trauma-aware, grounded in empathy, respect, and confidentiality. ### Who this is for This check-in is suitable for anyone who: • Is healing after a narcissistic or toxic relationship • Feels emotionally overwhelmed or isolated • Wants connection without pressure or judgement • Is looking for consistent, gentle support between workshops or coaching You do **not** need to be at a particular stage of healing to attend. ### What this space is not • Not group therapy or crisis support • Not a place for advice-giving or fixing others • Not a space for confrontation or debate It is simply a supportive circle for reflection, encouragement, and community. ### What to bring Just yourself. Tea, notebooks, and comfortable energy encouraged. There is no requirement to share if you are not ready. You are welcome to listen, reflect, and simply be present. This is not therapy, but a peer-support space rooted in compassion, safety, and respect. Come as you are. Cameras optional. You are not behind, broken, or failing. You are healing. ***

Join me for this 2 day, in-person training in London Bridge, where we will dive into the foundational principles and practices of Non Violent Communication (NVC). Whether your interest is to influence your professional, interpersonal, parental or personal communication style, we will explore together the transformational potential of NVC to support you to see and hear yourself and others from a fresh perspective. Armed this fresh perspective you will be equipped to find new ways through and around challenging situations that may previously have seemed unimaginable. **During our 2 days together we will begin to:** * Get curious about why our current strategies might not be supporting connection * Discover compassion and understanding for ourselves and others where there was previously blame and criticism * Find ways to communicate our intentions that are more likely to be heard * Tune our ears to hear what is really being said * Get creative about finding solutions to dilemmas that honour everyone’s needs * Learn and practice in a non judgemental space where you will be seen and heard for your needs The training will have an experiential focus drawing on small and large group activities and discussions to integrate the learning as a lived experience. **TO REGISTER GO TO:** https://tinyurl.com/5y4bpve4

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

**Connected Westerville Night of Networking** *April Edition: The Introduction Economy* You've been to the networking events. You've done the small talk. Collected the cards. Forgotten the names. And walked out feeling like you just wasted two hours of your life. The problem isn't you. It's the format. Most networking events put you in a room and tell you to figure it out. So everyone defaults to elevator pitches and business talk, and nothing real gets built. Here's the truth about networking that most people miss: Your network isn't just who you know. It's who thinks of you when they're talking to someone else. *That's* The Introduction Economy. And it only works when relationships are real. There's a reason people who come once keep coming back. It starts with seven minutes that feel nothing like networking. Then we open it up. Free networking. More conversations. More momentum. This is a room full of corporate professionals, entrepreneurs, business owners, creatives, and career builders in the Westerville and Columbus area. The mix is the magic. You might never do business with everyone you meet tonight. But someone in this room will think of *you.* **By name**. So, the next time someone needs exactly what you do, you get the recommendation. **April 14th. RSVP now.** **When:** Tuesday\, April 14th \| 6:15 PM \-\- 8:00 PM **Where:** Vineyard Community Center \| 6000 Cooper Rd\, Westerville\, OH 43081

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

The Fellowship of the Star Schema: Transforming OLTP Data for Power BI One does not simply build reports on OLTP data. Join us on an epic journey from the depths of raw, normalized tables to the shining halls of a well-modeled star schema fit for Power BI greatness. We will demystify the differences between OLTP and OLAP, walk through star schema vs snowflake (and why Power BI has a clear favorite), and show you the compression differences between normalized and columnar storage that will make you never look at an OLTP model the same way again. We will cover the different types of dimensions, when to use them, and how to handle Slowly Changing Dimensions without losing your mind. You will leave knowing exactly how to identify a bad model, how to convert OLTP data into a clean star schema, and how to forge relationships that rule them all. Whether you are a data wizard, a curious hobbit, or somewhere in between, your models will never be the same.