Outdoor Adventures for Women

Great falls trail - This is a strenuous hike. Make sure you get some water. Here is the alltrails link, click on directions to get to the parking lot. [https://www.alltrails.com/trail/us/maryland/billy-goat-loop-and-great-falls-overlook](https://www.alltrails.com/trail/us/maryland/billy-goat-loop-and-great-falls-overlook)

Note: This is an RSVP with Prepay only event. Coaches have the right to deny your participation if you haven't prepaid for the event. MAKE SURE YOU CAN RECEIVE MESSAGES AND NOTIFICATIONS WITH UPDATES FROM THE LESSONS. Profile->settings->manage notifications. **3.0 – Match Makers** Players can consistently rally at a higher pace and maintain depth closer to the baseline. They are developing offensive tools, including more aggressive groundstrokes and put-away volleys, and show improved ability to handle deeper, faster shots. They started developing a faster kick serve, but are still working on increasing its speed. The lesson will start with rally drills then play games to emphasize on the rally drills. Finally, we will finish up with service games. Players will constantly hit and move with minimal break. All lessons are different. 1. RSVP "YES" Then PREPAY if you are coming to secure your spot on the lesson. Update RSVP to "NO" if you are not attending before RSVP deadline. **COACH TO PLAYER RATIO:** 1\. Maximum 1/6 for Coach/Player ratio for a 90\-minute session 2\. Make sure you RSVP to the lesson according to your level\. If we notice your level doesn't fit in the lesson you RSVP\, we will ask you to RSVP for a different session that matches your level\. I hope everyone understands\. **Cancelation Policy:** *If only two or fewer RSVP for a group lesson, the lesson will be canceled. The minimum requirement for a group is three participants. - If the host cancels a session, you get an option for a refund or credit for the next session. *The prepaid fee is non-refundable and cannot be transferred to another session when participants cancel on the same day. **Your contribution:** - Your contribution: A one-time donation request per year of 20 to support our tennis equipment expenses. *Four sessions package to use within five weeks: 112 - single session prepay; $35 **PAYMENTS METHODS:** 1-VENMO APP: joseph_awadalla 2.Zelle:202-746-1094,joseph.awadalla@gmail.com 3.Paypal: joseph.awadalla@gmail.com Thank you for your support.

**You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer,** [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) **and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike.** **This will be an "out and back" hike covering 9.2 miles with 469 feet of elevation gain. We'll start at the Bike Lane Bike Shop and Brewery and hike on the W&OD , the Twin Branch Trail and the Meadowlark Connector Trail. At the end of the hike we can gather for a beer or other cold beverage at the brewery.** **Meadowlark Botanical Garden is one of the true gems of Northern Virginia and features a Korean Bell Garden.** **To quote from the** ***Washington Post***\*\*:\*\* **"The only Korean Bell Garden in the Western Hemisphere is the place to start: The centerpiece is a natural wooden pavilion — built entirely without nails — holding a three-ton bell, handmade in South Korea and decorated with flora and fauna. The garden also contains a mix of plants native to Korea and Virginia, protective figures carved from volcanic rock called dol hareubangs, walls decorated with images of flowers and symbols of longevity, and a koi pond with a fountain. "** **To quote from the Meadowlark Garden website:** **" Koi swim in Lake Caroline as if parading their gem-like scales among the snapping turtles with decades of filamentous algae streaming from arching shells. October highlights are: False aster (Boltonia asteroides), azure monkshood (Acontium carmichaelii), Canadian burnet (Sanguisorba minor)."** **We'll stop at the Meadowlark Visitor Center where you can relax, browse the exhibits or take a stroll in the Gardens (General Admission $9 with $5 for those over 60).** **We hike at a pace of approximately 2.5 mph while moving.** **You must be experienced with hikes of this length and elevation gain.** **Dogs are permitted on this hike in accordance with the NVHC Dog Policy.** **https://tinyurl.com/nvhcdogpolicy** **Please note only service animals are allowed in the Garden and Visitor Center so canine hikers will have to wait outside during our stop.** **Leader: Steve Frith cell 703-629-0174** **Park Entry Fee: see above description for optional stroll through the Garden** **Map for hike:** **https://www.alltrails.com/explore/custom-routes/custom-route-1b24bc3?u=i&sh=iypgzx**

Start at the old train depot. After the run, we'll meet at Mile 20 for a drink! Run starts at 6:45 pm we will head toward Sterling tonight. Run at your own pace out and back. 2 mile runners turn around at Crestview Drive. 3 mile runners turn around at Tamarack Court. 3.5 & 4 - No cross streets in this stretch. You're on your own. :-) 5 mile runners - turn around at Sterling Blvd.

**Our Meetup is off to another hiking adventure! Mt Kilimanjaro, as the tallest mountain in Africa, is included in the 7 Summits of the world.** **It is a bucket-list item for all hard-core hikers and mountain lovers.** We did this trek with Meetup in the summer of 2024 and it was a true experience of a lifetime (see photos below) Let's get to some numbers. It is 5,895m/19,340ft BUT . . . our starting elevation for the trek is 3795m/12541ft As such elevation gain is 2100m/6799ft To compare Everest Base Camp trek, is about 2754m/9035ft elevation change. And Mt Whitney is about 1828m/6000ft elevation change. The key to being able to succeed in this endeavor lays in the route and the support system. We are taking the Lemosho Route via the Northern Circuit. The Northern Circuit route is the longest and newest of the seven established Kilimanjaro routes. It's one of the best routes because it has the best acclimatization profile. This results in one of the highest summit success rates. Add to that stunning views, and comparatively relaxed pace. It is also much less crowded than the other Kilimanjaro routes. As far as our support system: We will be accompanied by experienced guides, porters and cooks. They are certified, ensuring our safety and comfort. Porters will carry our gear. We will have a high ratio of guides to hikers. Our guides will go our pace and support each and everyone of us, regardless of fitness level and pace. In other words...you go your own speed and we all get there safe. More about our trek/trip. As with all our international trips, we picked the best season/time of year to go for weather and wildlife. Lemosho and Northern Circuit is a scenically spectacular and varied route. At the lower elevations it has an abundance of wildlife such as elephant, buffalo, eland and lion which come over to forage during dry season. **Each of our trips is personally crafted to offer the best places and best use of time.** *But I don't have the needed gear?!* You don't need much more than the standard trekker's equipment. We will provide you with a list of what is already included and what can be rented there. *Does this include food?* All meals on the trek potion are included and a cook travels with us! *What is lodging like?* We are sleeping in new and comfortable tents (carried during the day by porters) *I am new at this.* That's OK. We do plenty of prep Zooms before we depart. And in California we have a number of local outdoor day or weekend outings you can test out with us. *How dangerous is this? What if I get sick or hurt?* We will be walking on an established, well used trail the entire time. **Our trip INCLUDES emergency insurance.** We are also Certified Wilderness First Responders and our guides are members of (AMREF) Flying Doctor. **Plain and simple, safety is our primary goal.** *How much does this cost?* **Kilimanjaro Mountain Trek $3950 per person, double occupancy. Land only (airfare not included). Solo supplement $600** Trip Cost includes: \- 9 nights accommodation \- 3 meals everyday on the trek \- All Fees & Entrances and Taxes \- Camping equipment such as tents\, tables\, chairs\. \- Lead Guide\, Assistant Guides\, Porters and Cook *RSVP to this event shows your interest, but does not hold your space.* ***The only way to secure your spot for this trip is a $300 deposit:*** ***[CLICK HERE FOR SECURE DEPOSIT LINK](https://www.paypal.com/instantcommerce/checkout/8P9NUAVQM8UEN)*** *Deposit is refundable up to 90 days before the departure (less PayPal fees).* *IF you need an airfare quote,* [Click here to message Anna](https://secure.meetup.com/messages/?new_convo=true&member_id=131297062) For more information about this or any of our other international events, fill out this form: **[INTERNATIONAL MEETUPS INFO REQUEST](https://forms.gle/cQdqYw74gAYqphXX8)** To see pictures from our Kilimanjaro adventure in 2024 [CLICK HERE](https://photos.google.com/share/AF1QipPkfkUp6sEZVQ-xse1di_K19d1QVmSb5KOLeIjynRoWGv_XFLXI8wBfT61XxAHavg?key=U2tKajBuOGRiZkxBOUtTUG1GbUVRVmlDaERCeG5n) We do a monthly Q & A Zoom: Meet others attending, be social, or come and get any questions answered. [Click Here to RSVP to our Zoom](https://www.meetup.com/moretoexplore/events/296044209/) The MAIN location where this event is posted: [https://www.meetup.com/moretoexplore/events/302872805/](https://www.meetup.com/moretoexplore/events/302872805/) (RSVP there for any conversation and comments) This events is cross posted to several other groups and the number of RSVPs on each is not reflective. We have a set of sister groups where we post our local free, local/regional camping, and our overseas events too. [Click Here ](https://www.meetup.com/CulturalArts/Events)for our other events: Live the adventure instead of only dreaming it! SOT 200318-10

Get checked your Bucket List by joining this eastern route of USA. Start your tour in the capital Washington DC and end in New York City while exploring the upstate New York by visiting Watkins Glen, Niagara Falls and many more highlights on this 8 days sightseeing tour of the lifetime. Highlights Visited Places: * Washington, D.C. * Watkins Glen * Niagara Falls * New York City Travel Experience: * City sightseeing * Local cuisine * Parks * Waterfall Tour Start WASHINGTON, D.C. Tour End NEW YORK CITY Destination USA Itinerary Day01 ARRIVAL - RIVER CRUISE & GUIDED GEORGETOWN WALKING TOUR Day02 WASHINGTON DC WITH MOUNT VERNON & OLD ALEXANDRIA Day03 WASHINGTON, D.C. – NEW YORK Day04 NYC - NIAGARA FALLS Day05 NIAGARA FALLS - NYC Day06 NYC: HARLEM, BRONX, QUEENS, BROOKLYN & CONEY ISLAND Day07 NEW YORK CITY SIGHTSEEING Day08 DEPART NEW YORK CITY Price: $3290 (Double Occupancy) $3990 (Single Occupancy) Inclusions Price Includes * 7 nights hotel stay * Breakfasts at hotel * All transportation by road (Bus / Mini Van) * Guided day tours * Activities as per the itinerary Price Excludes * Flights * Airport transfers * Meals * Personal Expenses * Optional activities * Travel insurance / Visa * Tips \*\*\* For detailed itinerary & to reserve your seat, follow the link: [https://www.bucketlistgrouptravel.com/tour/usa-8-day-eastern-highlights-washington-dc-new-york-niagara-falls/](https://www.bucketlistgrouptravel.com/tour/usa-8-day-eastern-highlights-washington-dc-new-york-niagara-falls/) Questions? Text / Call / Whatsapp: 2023787696

The South Fork of the Shenandoah is a flowing mountain river, in the beautiful Shenandoah Valley, legendary for its canoeing excellence. Join us for two nights of camping at Golden Rock Campground at Compton Rapid (the prettiest spot on the river) and two days of paddling. We will drive to the campsite and spend Friday night there. The campground is primitive, which means no showers, no dedicated campsites, and lots of natural beauty. We will look out for eagles flying overhead or in their nests, and otters playing in the creek on the upper end of the campground. Next morning the Outfitter will shuttle us up the river to start our kayaking trip. After a fun day of paddling we will be back at the camp site to spend another night outdoors. We will wrap up our trip the next day with another 4 hours of paddling before we head back to our cars. Kayaks will be provided, but you would need to bring your own camping gear and meals including a tent, sleeping pad and a sleeping mat. **After you complete your registration on our website, you will receive a confirmation email with additional event details and event location.** There is limited space, so please register early. **Register and pay for this event on our website at this link**: https://washingtonwomenoutdoors.org/event-6658739 **Find out about WWO Member benefits at this link**: https://washingtonwomenoutdoors.org/Membership

**Our Meetup is off to another hiking adventure! Mt Kilimanjaro, as the tallest mountain in Africa, is included in the 7 Summits of the world.** **It is a bucket-list item for all hard-core hikers and mountain lovers.** We did this trek with Meetup in the summer of 2024 and it was a true experience of a lifetime (see photos below) Let's get to some numbers. It is 5,895m/19,340ft BUT . . . our starting elevation for the trek is 3795m/12541ft As such elevation gain is 2100m/6799ft To compare Everest Base Camp trek, is about 2754m/9035ft elevation change. And Mt Whitney is about 1828m/6000ft elevation change. The key to being able to succeed in this endeavor lays in the route and the support system. We are taking the Lemosho Route via the Northern Circuit. The Northern Circuit route is the longest and newest of the seven established Kilimanjaro routes. It's one of the best routes because it has the best acclimatization profile. This results in one of the highest summit success rates. Add to that stunning views, and comparatively relaxed pace. It is also much less crowded than the other Kilimanjaro routes. As far as our support system: We will be accompanied by experienced guides, porters and cooks. They are certified, ensuring our safety and comfort. Porters will carry our gear. We will have a high ratio of guides to hikers. Our guides will go our pace and support each and everyone of us, regardless of fitness level and pace. In other words...you go your own speed and we all get there safe. More about our trek/trip. As with all our international trips, we picked the best season/time of year to go for weather and wildlife. Lemosho and Northern Circuit is a scenically spectacular and varied route. At the lower elevations it has an abundance of wildlife such as elephant, buffalo, eland and lion which come over to forage during dry season. **Each of our trips is personally crafted to offer the best places and best use of time.** *But I don't have the needed gear?!* You don't need much more than the standard trekker's equipment. We will provide you with a list of what is already included and what can be rented there. *Does this include food?* All meals on the trek potion are included and a cook travels with us! *What is lodging like?* We are sleeping in new and comfortable tents (carried during the day by porters) *I am new at this.* That's OK. We do plenty of prep Zooms before we depart. And in California we have a number of local outdoor day or weekend outings you can test out with us. *How dangerous is this? What if I get sick or hurt?* We will be walking on an established, well used trail the entire time. **Our trip INCLUDES emergency insurance.** We are also Certified Wilderness First Responders and our guides are members of (AMREF) Flying Doctor. **Plain and simple, safety is our primary goal.** *How much does this cost?* **Kilimanjaro Mountain Trek $3950 per person, double occupancy. Land only (airfare not included). Solo supplement $600** Trip Cost includes: \- 9 nights accommodation \- 3 meals everyday on the trek \- All Fees & Entrances and Taxes \- Camping equipment such as tents\, tables\, chairs\. \- Lead Guide\, Assistant Guides\, Porters and Cook *RSVP to this event shows your interest, but does not hold your space.* ***The only way to secure your spot for this trip is a $300 deposit:*** ***[CLICK HERE FOR SECURE DEPOSIT LINK](https://www.paypal.com/instantcommerce/checkout/8P9NUAVQM8UEN)*** *Deposit is refundable up to 90 days before the departure (less PayPal fees).* *IF you need an airfare quote,* [Click here to message Anna](https://secure.meetup.com/messages/?new_convo=true&member_id=131297062) For more information about this or any of our other international events, fill out this form: **[INTERNATIONAL MEETUPS INFO REQUEST](https://forms.gle/cQdqYw74gAYqphXX8)** To see pictures from our Kilimanjaro adventure in 2024 [CLICK HERE](https://photos.google.com/share/AF1QipPkfkUp6sEZVQ-xse1di_K19d1QVmSb5KOLeIjynRoWGv_XFLXI8wBfT61XxAHavg?key=U2tKajBuOGRiZkxBOUtTUG1GbUVRVmlDaERCeG5n) We do a monthly Q & A Zoom: Meet others attending, be social, or come and get any questions answered. [Click Here to RSVP to our Zoom](https://www.meetup.com/moretoexplore/events/296044209/) The MAIN location where this event is posted: [https://www.meetup.com/moretoexplore/events/302872805/](https://www.meetup.com/moretoexplore/events/302872805/) (RSVP there for any conversation and comments) This events is cross posted to several other groups and the number of RSVPs on each is not reflective. We have a set of sister groups where we post our local free, local/regional camping, and our overseas events too. [Click Here ](https://www.meetup.com/CulturalArts/Events)for our other events: Live the adventure instead of only dreaming it! SOT 200318-10

Excited to head to Dolly Sods Wilderness in June. As Juneteenth falls on a Friday this year, it's a three-day weekend for some. Planned split is 1/14(+optional 5)/8. Here is the planned route: https://caltopo.com/m/E6C3C1L **NOTE**: I'm doing trail work in Dolly Sods Wilderness (my first [AHS Volunteer Vacation](https://americanhiking.org/volunteer-vacation-trip/american-hiking-legacy-project-dolly-sods-vistas-famous-blackwater-falls-wv/)) Sunday June 14 through Thursday June 18. As I'm going to be off-grid leading up to the trip, co-organizer Aileen will be the point person for carpools, questions, etc. the week before the trip. **Waiver**: By RSVPing to this trip or any other DC UL trip, you agree to these guidelines and to DC UL's waiver liability terms ([https://dculbackpacking.com/about/liability-waiver/](https://dculbackpacking.com/about/liability-waiver/)) COVID-19 policy: [https://dculbackpacking.com/about/covid-19-guidelines/](https://dculbackpacking.com/about/covid-19-guidelines/) **Dues**: Members and above, don't forget to pay your annual dues. You can check if you need to pay dues by seeing if the current year is listed next to your name in your DC UL profile. Applicants do not need to pay dues for their first trip. To pay your dues via PayPal, use this link: **[https://www.paypal.com/paypalme/JenniferAdach/15](https://www.paypal.com/paypalme/JenniferAdach/15)** ($10 annual dues plus a $5 suggested donation to City Kids Wilderness Project.) **Carpool**: As per our carpool policy, riders should pay drivers $0.10/mile. Expect around $29. \- James \(Biodome\)