Outdoor Adventures

Join us on 'Good Friday' public holiday for a vibrant evening walk along Singapore’s southern green corridor, where lush greenery and open spaces invite us to unwind from the day. Our journey adds an extra touch with a panoramic view from a sky garden, where we’ll take in the sweeping vistas of the surroundings and share the gentle glow of the evening light. This Meetup group is a community-led group by volunteers, who enjoy the Great Outdoors (GO) and would like to share the GO with u too! 🤎✌️😃 **This is a free community walk, created simply for the joy of exploring together. To keep the spirit of the walk genuine and relaxed, we don’t involve donations, promotions, or sales of any kind. We warmly ask everyone to be punctual and considerate of fellow walkers, so that the journey remains smooth and enjoyable for all. 😊😊 Late cancellations, late arrivals, or no-shows may affect your priority for future walks. The 'going' list may not necessarily follow a strict sequence. 🔄 Gate-crashers will be turned away to keep things smooth for everyone.** To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event page. Kindly check for any updates, especially on the day of the event, so that you will be updated on any changes. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ As part of Meetup's enhanced privacy/ security measures, the meeting point will now be visible to attendees only. Exercise care while you walk. Please inform us when you feel unwell and need to drop out. *Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

**Explore Sepang Hidden Gem - South Africa Hiking Trail Beginner Hike** **Date: 3-4 April 2026 (Fri-Sat)** **◾[CONFIRMED TRIP]** **INTERESTED, WHATAPPS 94884478 Wilfred or RSVP here:** [https://www.meetup.com/lets-go-travelling-hiking/events/313829782/](https://www.meetup.com/lets-go-travelling-hiking/events/313829782/) **Cost: $135/person** **2-3 to go is $125/person** **4 persons or more sign up and payment together is $115/person** **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **◾Explore Sepang South Africa Hiking Trail** Come and discover this incredible, out-of-this-world destination. Don’t miss out! �� The Sepang South Africa Hiking Trail offers a unique and adventurous experience for those looking to explore the great outdoors. The trail leads to scenic views of a lake and an airport, with opportunities to cross small rivers along the route. **◾Suitable For Beginner Hiker** Level: Beginner to Slightly Moderate, All Flat Route Duration: 5-6 Hours For Return Distance: 8KM **◾Highlights & Things To Lookout @ Sepang South Africa** -Dragon Fruit Farm -Highest Hill -Chicken Rock -False Peak -Sepang Africa Rock -Koala Bay Rock -Aeroplane Landing & Taking Off -Chimney Rock Hill -Gems on the Flaming Mountain -Trasure Hunting in Africa Mines -Cape of Good Hope -Pine on the hill -Giant Gems in Africa -SuperStar Sand Sculptures in Africa -Couples Stones, Couple Bowing to each other -A Masterpiece in Africa And more…. **INCLUDES:** \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more \* Mountain Guide/s \* Hiking Permit \* 1 Event Host **EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary \* Lunch is at own cost if group-size is less than 10 persons **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **Suggested Itinerary:** **(Fri)** 1130pm - Marsiling MRT Station Bus Stop 1135pm – Coach sets off to Woodland Customs **(Sat), (D)** 12am –Depart from JB Custom 4am- Stopover to wash-up & packed breakfast 730am: Briefing and Commence Hike 10am - Peak 1 Viewpoint 1130am- Peak 2 Viewpoint 2pm-Back to Carpark 5pm-Dinner 6pm-Tebrau Jusco Shopping 8pm-Depart JB Custom 9pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance.

**[CONFIRMED TRIP] GUNUNG LEDANG (MT OPHIR) HIKE@1276m +** **1 Group DINNER** **3-4 April 2026 (FRI 1130pm-SAT 11pm)** **Cost: $170/person** **4 persons sign up and payment together is $160/person** **INTERESTED, WHATAPPS 94884478 Wilfred or SIGN-UP HERE** **[https://www.meetup.com/lets-go-travelling-hiking/events/313505445/](https://www.meetup.com/lets-go-travelling-hiking/events/313505445/)** **◾Attractions/Things To Do:** Gunung Ledang is a mountain in the Gunung Ledang National Park located in Tangkak District. The summit is located between the border of Muar and Malacca. Standing at 1,276 m (4,186 ft) ,with a clear trail leading to the peak, the mountain is a popular destination among amateur climbers. Mount Ophir is 64th highest mountain in Malaysia and arguably the most climbed mountain in the country. This hike is not for beginner or with height phobia hikers. 🔺You need to have a good fitness level (exercise regularly)and relevant trekking experience to sign up for this hike. [https://www.justrunlah.com/2018/08/15/my-gunung-ledang-hike-4th-august-2018-by-stargazer/](https://www.justrunlah.com/2018/08/15/my-gunung-ledang-hike-4th-august-2018-by-stargazer/) **“Video Highlights of 15-16 July 2022 Ophir Hike”** [https://youtu.be/5MzhzRhUF88](https://youtu.be/5MzhzRhUF88) **◾PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **◾INCLUDE:** \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more \* Mountain Guide/s \* 1 Event Host \* Hiking Permit **◾EXCLUDE:** •Personal Insurance •Items Not Mentioned In Itinerary **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **◾Suggested Itinerary:** **(Friday)** 1145pm- Marsiling MRT Bus Stop 1150pm-Depart **(Saturday)** 1230am-JB Custom 230am-Pagoh R&R (Stop over to rest and sleep in the bus. Those cannot sleep can eat & drink at the 24 hour cafe) 430am-Brush Teeth / freshen up 5pm- Bus Departs 530am Tangkar Coffeeshop for breakfast & pack lunch 645am-Bus Departs 715am-Mount Office HQ for Registration 745am-Briefing and Start to Hike 1230pm-Summit & Lunch 430pm-Reach the park office and declare the items. 530pm-Coach departs 530pm dinner 6pm- Chinese Restaurant Group Dinner 730pm-Depart to JB Custom 10pm-JB Custom 11pm-Marsiling MRT **◾Disclaimer, Indemnity and Terms of Participation:** \-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\- PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions) **\*BY PARTICIPANTION, I HAVE READ, AGREED & ACCEPTED TERM & CONDITION:\*** **❈THIS TOUR IS ORGANIZED BY:** TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD TA License No: 03066

**\*If interested, please whatsapp** [wa.me/+6588842635](wa.me/+6588842635) **or contact +65 8884 2635! Sign-ups *are only confirmed after contacting us and joining the WA group!\**** Gunung Semangkok (1,825m) is a mountain bordering Pahang and Selangor but goes through the Pine Tree Trail from Fraser Hill, and is an extremely tough and challenging hike due to the elevation and distance of the hike. It usually takes at least 14-18h, with an elevation of \~2,100 and a distance of \~28km. It is famous/also know for the "Valley of Death", where after the Pine Tree trail summits, it does feel like descending into a bowl before ascending, and returning back the same way. Moreover, this hike is done with a lack of sleep as we have to start early in the morning! The good thing about this hike is that it is generally cooling as it is the Fraser Hill area, do expect it to be cold once the sun sets! Do note that there is an early meeting time for this. So do be mentally and physically prepared for it! Get ready your headlights, spare batteries, expect to get your shoes wet and muddy, and you are also expected to get wet due to chance of rain! This is the toughest of our hardcore series to date, so only serious and experienced hikers! (Picture credit Johnny Yong) **Who is this for?** **=> People who wish to/can challenge themselves (I would say to the point of mental and physical torture)** => People who have done full day hikes (e.g. Ophir) and wish to challenge themselves further => Wish to hike more than 12h and deal with different terrains and undulating terrains, like up and down and up again to test their mental fortitude => Those who wish to experience hiking in the dark...and ending in the dark => Training for tough hikes (high altitude hikes that potentially last >12h) => Generally suited for more experienced hikers who know they can last at least 12h hiking => Test yourself hiking with little/no sleep Do note that we will start and might descend when dark, so please bring headlights and we expect some level of fitness or hiking experience for the group! ***Hike Details*** ***The total distance is \~28km and total elevation gain is \~2100m+.The hike is around 14-18h in total, depending on your speed.*** This will feel like doing at least 2x as long as Ophir Asahan hike. It can and will be extremely tiring on your mind, body and legs. It is generally tropical forest trail, similar to Fraser Hill Twin Peaks Pine Tree Trail hike, with steep section to the Twin Peaks, and lots of up and downhills and going through fallen logs. **There is also a cut-off timings which we'll enforce more strictly. If you fail to make it you will have to turn back unfortunately, as the distance is long. We aim to all be back down by 11pm.** **How many pax for the trip to happen?** Minimum **12 pax** to start the trip! A Whatsapp group will be set up and information sent through there. **Estimated Itinerary:** **(Friday)** \~4.00 pm : Meet @ Marsiling MRT, depart, 4.00pm - 12am: Dinner/Supper along the way (Saturday) 2:00am: Reach Trailhead, prepare for hike 6.00 am: Reach Pine Tree Trail first summit 7.00am: Reach Twin Peak (2nd Summit), rest 9.30am: Sg merah 11.30 am: Gunung Semangkok Summit: Congrats!! Time to u-turn 7.00-9.00pm: Reach back trailhead, exit and wash-up. 11.00 pm++ : Reach accommodation (Rawang) (Sunday) Free and easy, head back to Singapore. ***Itinerary is subject to changes based on conditions and group speed and trek leader's discretion*** **Price: 275 SGD** Price includes: 2-ways Transport All associated Park Permits/ Fees LMT Trek Leader Local Hiking Guides Shared Accommodation (2 to 1 room) Price excludes: All Personal expenses/Meals Travel Insurance Visa Application (if any) This event is organized by LITTLE MONSTERS TRAVEL PTE LTD Travel Agent Licence No: 03117 Contact : +65 88842635 Email: [info@littlemonsterstravel.net](http://info@littlemonsterstravel.net/)

**\*If interested, please whatsapp** [wa.me/+6588842635](wa.me/+6588842635) **or +65 8884 2635! Sign-ups *are only confirmed after contacting us and joining the WA group! \**** As we don't just wish to do Belumut, we are going to do an extension which includes going to **another "peak" Gua Rimau**. Gunung Belumut (1,010m) is an excellent (some say challenging) day-hike near Kluang, which is around 2 hours from Singapore. It is often used as a training hike to keep up in fitness, or as preparation for other hikes as it gives you experience and preparation for other tougher hike in Malaysia, like Ophir, other G7 mountains in Malaysia, or Kinabalu. Due to its location, makes it a solid day hike, still have a good dinner and be back in SG in 1 day. It is located in the Hutan Lipur Gunung Lumut (Mount Belumut Recreational Forest). There are 4 ‘checkpoints’ on the way to the peak. The trail is a forest trail which gets steeper, and some roped sections here and there. It serves as good training as the route is reasonably straight forward, and keeps ascending with little flat ground. The extension to Gua Rimau is an additional 3-4km (an additional \~1-2h total) Most fit hikers can reach Belumut Summit in less than 4 hours, and Rimau in around 5h, and be back down in less than 4h, but average hikes take around 4h one way. It is slightly longer than Lambak, Datuk or Angsi, but not as long as Ophir or Kinabalu. However, that also depends on the terrain conditions, so its at least solid day of hiking **(8-11h)**! Do note that there are leeches on this trail, and rain can make it slipper and muddy! **Who is this for?** It is most suitable for those who want to test their fitness and mental strength, experience a tougher hike other than Lambak or Datuk, or to do another hike other than the usual ones. It is also shorter than Ophir. It serves as a good training or progressive hike for those who wish to do more hiking. Most do it as general training for other hikes. **How tough is it/How fit do I have to be?** The trek is inclduing the extension is around 5h up and 4h down, and can be 8-11h depending on your pace. It is generally tropical forest trail, can be muddy, and there are some rope portions. The route is quite straight forward, but it just ascends all the way up. However, if you have done Gunung Datuk/Lambak/Angsi before, the terrain is not that much of a surprise. This is okay for newbies, as long as you have some level of fitness, if not it might be fun and challenging for those who are first time in Malaysia! **How many pax for the trip to happen?** Minimum **12 pax** to start the trip! Once confirmed, a Whatsapp group/info-session will be set up. Estimated Itinerary: (Saturday) \~1.00 am : Meet @ Marsiling MRT 5.00 am : Breakfast 6.30 am : Reach Belumut Trailhead, prepare for the hike 7.00 am : Start hike 11.00 am : Arrive at the peak, head to Rimau 12:30 pm : Reach Rimau, descent to Trailhead 5:00 pm : Reach back Belumut Trailhead, Wash up and exit. 6.30 pm : Dinner (cost not included) 8.30 pm++ : Head back to Singapore. ***Itinerary is subject to changes based on conditions and group speed and trek leader's discretion*** Price: $140 per pax. Price includes: 2-ways Transport All associated Park Permits/ Fees LMT Trek Leader Guides Price excludes: Personal Travel Insurance All Personal expenses/Meals Visa Application (if any) Other personal expenses This event is organized by LITTLE MONSTERS TRAVEL PTE LTD Travel Agent Licence No: 03117 Contact : +65 88842635 Email: info@littlemonsterstravel.net

Please click [https://www.facebook.com/share/p/17nNUib2ZH/](https://www.facebook.com/share/p/17nNUib2ZH/) for trip details. [Registration closes 26th March 2026 or when hiking permit runs out, whichever is earlier] For trip payment & confirmation, kindly WhatsApp: Kelvin [https://wa.me/6593838649](https://wa.me/6593838649) or Magdalene [https://wa.me/6597914105](https://wa.me/6597914105) For more adventure trips, please click: [https://linktr.ee/wlcadventure](https://linktr.ee/wlcadventure)

**New Launch: Bukit Gasing Hill Hike – Malaysia** https://sgtrek.com/event/bukit-gasing-hill-hike-malaysia/ **SPECIAL PRICE: SGD 125/Pax only Signup now !!! Good bro beginners --->** Join us for a refreshing hill hike at Bukit Gasing, one of the most popular urban nature parks in Malaysia. Located between Petaling Jaya and Kuala Lumpur, this hike offers a perfect blend of rainforest trails, light adventure, and scenic viewpoints—all within the city. **EVENT DATE: 04 April 2026** **EVENT DURATION: 1 Day Trip** For inquiries and bookings, contact VIJAY on 📞WhatsApp at +6592700908 📧 Email us at contact@sgtrek.com

Meet: Bishan MRT \(NS17 \|\| CC15\) Exit A When: Sunday 5th Apr 5 pm\*\* \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. Our walks are usually between 8 - 12 km long. Just so you know, the weather may be hot but as the sun sets, the weather should be cooler. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. Explore the newly opened Bidadari Park together! We will start our journey from Bishan and head towards Potong Pasir. Situated at a focal point amidst four districts in the Bidadari estate — Woodleigh, Alkaff, Park Edge and Bartley Heights— the 13-hectare park occupies more than 10 per cent of the Bidadari estate’s land area. The park's design drew inspiration from the Hundred Acre Wood inhabited by the characters from children's story "Winnie-the-Pooh", and encompasses a myriad of habitats from woodlands, grasslands to marshes.\* \*Source: https://mothership.sg/2024/09/bidadari-park-open/ We will end at the newly opened Woodleigh Village Hawker Centre (https://www.woodleighhawker.com.sg/). There are many choices and good food to sample for every tastebud :-) See you there! :-) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 5 Apr 2026 (Sun) **Meeting Time:** 8am **Meeting point:** Hillview MRT Exit A **Route:** Hillview MRT Exit A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Bukit Timah Nature Reserve Visitor Centre **Notes:** === · Advised to have some light breakfast before the workout === · Bring sufficient water and food/snacks for refuel === · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) === · Towel, small cloth or extra clothing for change out === · Hiking poles (optional) === · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. === **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else who genuinely wishes to come. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! https://bit.ly/m/Adventures-Unlimited "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

Sundate Yoga – Reconnect, Recharge, Refresh Guided by a Certified Yoga Instructor After a busy week, it’s time to slow down, stretch out, and reconnect with yourself. Join us for a relaxing outdoor yoga session designed to calm the mind, awaken the body, and restore your inner balance—surrounded by nature in a peaceful open-air setting. This 60-minute session focuses on mindful movement, gentle stretching, and deep breathing to help release tension, boost energy, and cultivate self-love. It's the perfect way to reset and start your weekend with clarity and calm. Session Details: 🧘 Time: Sunday, 10:30 AM – 11:30 AM 🧘‍♀️ Location: Aperia Mall, Open Plaza 🧘🏻‍♂️ What to Bring: Yoga mat, yoga block, yoga strap, towel, and water bottle All levels are welcome—especially beginners and intermediate practitioners. Take a deep breath. Let go. Show up for yourself. Namaste.

**TRAIL RUN GROUP** ***WHO SHOULD ATTEND ?*** This group is a LEISURE run group. So whether you are a beginner or have years of experience, this group will suit you. ***WHAT TO EXPECT? ( for our trail run group)*** Our trail runs are relaxed and welcoming — no pressure, no competition! * Ages range from 25 to 70, with all fitness levels. * Everyone sets their own pace — some run, some do a run-walk mix, and some prefer to walk. * We don’t run as a pack, but one member always keeps pace with the slowest so no one gets lost. * A session usually lasts **30–45 minutes**, depending on your pace. We typically have **9–12 regulars** (RSVPs here don’t reflect full attendance, as some register through our chat group). After the run, we usually hang out for a short dinner or drink — a nice way to wind down together. 🥗🍹 ***DISTANCE COVERED :*** About 5 km ***VENUE:*** We go all over Singapore for our trail adventures but our BASE VENUE is at the Bukit Timah Nature Reserve. ***TIMING:*** For trail runs, we meet once every 2 weeks on Sunday 5pm. The run usually ends around 7pm . ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ **\*Sunday, 5th April 2025, 4:45 PM\*** **Labrador Park MRT to Telok Blangah Hill & back** **ROUTE:** **Labrador Park(LP) MRT > Earth Trail > Telok Telok Blangah Hill > Back to LP MRT** ***Mix of trails, steps, slopes & roads*** **DISTANCE:** **4-5 km** **START TIME :** **Run starts PUNCTUALLY at 5:00 pm** **Please be at the meet-up point by 4:45 pm** **Unable to wait for latecomers** **MEET-UP & START POINT :** **Labrador Park MRT** **END POINT:** **Labrador Park MRT** **DINNER/DRINK:** **Alexandra Retail Centre**

# Gunung Ledang-04Apr2026 [https://sgtrek.com/event/gunung-ledang-04apr2026/](https://sgtrek.com/event/gunung-ledang-04apr2026/) ### **EVENT DATE: 04 Apr 2026** ### **EVENT DURATION: 1Day trip** ### **EVENT COST:** #### Non-Malaysian Passport Holders: SGD180/Pax *(SGTREK MEMBERS: SGD170/Pax)* * ***Signup in groups of 4Pax or more – Discount Price: SGD150/Pax*** * **Do take note there are no permits available for Malaysian Passport Holders for this event.** #### For inquiries and bookings, contact VIJAY on * 📞WhatsApp at **+6592700908** * 📧 Email us at [contact@sgtrek.com](mailto:contact@sgtrek.com)

Exercise can be divided into three levels: 🏃‍♀️ Beginner | Get started easily 🏋️‍♂️ Intermediate | Increase your challenge and improve your fitness and strength 🔥 Advanced | Push your limits and push your boundaries HIIT is suitable for everyone! Just starting out? No problem! Our instructors will help you find your rhythm. Want to get stronger? We'll help you push your limits! 📅 Every Saturday · 10:30 AM 📍 Aperia Mall Outdoor Sports Area ☀️ Come and get some exercise and make your weekend more energetic! 运动可以分为三个阶段： 🏃‍♀️ 初级｜新手入门，轻松动起来 🏋️‍♂️ 中级｜增加挑战，提升体能与力量 🔥 高级｜挑战极限，突破自我 HIIT 运动适合所有人！ 刚开始？没关系，教练带你找到节奏。 想更强？我们陪你一起燃烧极限！ 📅 每周六 · 10:30AM 📍 Aperia Mall 户外运动区 ☀️ 一起来挥汗打卡，让周末更有活力！

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Let’s walk the gardens and enjoy what has spring has on display.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.