Outdoor Adventures

Meet: Labrador Park MRT (CC27) Passenger Service Centre When: Sunday 5th July, 5 pm\*\* Join our whatsapp channel here: [https://whatsapp.com/channel/0029VbD6bGk8fewjRFfBRx29](https://whatsapp.com/channel/0029VbD6bGk8fewjRFfBRx29) for updates on our walks. \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. We may adjourn for coffee when thunderstorms occur and resume once the rain subsides. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. This Meetup group is a community-led group by volunteers. Please extend grace in areas of inadequacy. You are most welcome to give constructive feedback; we strive for improvement! Let's walk the Labrador Park by the sea as we head towards Vivocity. Enjoy the beach breeze and sunset views! We will walk the Labrador Park and head to HarbourFront for dinner via the Bukit Chermin Boardwalk. See you there :-)) Sources: [[https://www.channelnewsasia.com/singapore/keppel-coastal-trail-labrador-park-nparks-nature-4896081](https://www.channelnewsasia.com/singapore/keppel-coastal-trail-labrador-park-nparks-nature-4896081)] What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent Event communication will be through the event comments section. Please check the event comments section on the day of the event so that you will be updated on any changes. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***As a consideration to others, you should change your RSVP status the day before the event to allow those on the waitlist time to schedule for the event if you can't attend.*** If I notice many no-shows despite the RSVPs, I may remove you from the RSVP list so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer will not be responsible or held liable for any accidents or injuries during or arising from the event.***

Get ready for an energising guided walk at Bukit Timah Nature Reserve — a great opportunity to reconnect with nature, improve your fitness, and prepare for future outdoor adventures. Whether you’re gearing up for an overseas expedition or simply looking for a meaningful weekend activity, this session is designed to enhance endurance, strengthen your legs, and build confidence on challenging terrain Set amidst lush rainforest scenery and scenic trails, the walk offers both physical challenge and enjoyment. Train alongside fellow outdoor enthusiasts in a supportive environment as you tackle stairs, slopes, and uneven paths — a rewarding way to begin your journey toward bigger mountain goals 🥾 Event Detail 📍 Location: Bukit Timah Nature Reserve 📅 Date: Sunday, 5 July 2026 ⏰ Meeting Time: 2:45 PM (sharp departure) 🚇 Meeting Point: Beauty World MRT – Passenger Service Counter ⏱️ Walk Duration: 3:00 PM – 5:00 PM 🗺️ Route Overvie 🚶 Start: Bukit Timah Nature Park ⬆️ Climb: Bukit Timah Summit – Loop 🌿 Continue Along: Wallace Trail 🏕️ Stopover: Dairy Farm Hut ⬆️ Return Climb: Bukit Timah Summit – Loop 🧍 Finish: Bukit Timah Nature Park This route includes stairways, inclines, and natural uneven terrain, making it excellent preparation for hiking and mountain trekking ⚠️ Important Information / What to Brin Arrive on time as the group will depart promptl Wear comfortable hiking or sports footwea Carry enough drinking wate Be prepared for physical activity on uneven surface Optional items: snacks, sunblock, insect repellen 🌍 Upcoming International Expedition 🏔️Mount Fuji, Japan (July 2026) ⛰️Yushan (Mount Jade), Taiwan (Dec 2026) 🏞️Mount Rinjani, Indonesia (2027) 🏞️ Mount Kinabalu, Panalaban basecamp Malaysia (2027) 🏞️Mount Kinabalu, Ferrata, Malaysia (2027) ️🏔️Annapurna Base Camp (ABC), Nepal (2027) 📝 Disclaimer Participation is voluntary and entirely at your own discretion. Each participant is responsible for their own safety and well-being throughout the activity. Please remain mindful of your surroundings, follow the organizer’s instructions, and notify the organizer immediately if you feel unwell or need assistance As with all outdoor activities, there are inherent risks including slips, falls, and physical fatigue. The organizer will not be responsible for any injuries, accidents, losses, or incidents arising from participation ✨ Take the First Step Toward Greater Adventure Build stamina, strengthen your mindset, and prepare yourself for future mountain expeditions — starting right here at Bukit Timah 📝 Reserve your place today — limited slots available

Join me for a quick 45 minute yoga stretch class at Clementi before you start the day! Small class size of not more than 4 pax. Hi! I'm Karyn. I organise this small group Quick Morning Yoga Stretch Class in an outdoor setting at Clementi. I also run [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) [lalanglife.sg](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) [@lalanglifesg](https://www.instagram.com/lalanglifesg) (a collective of yoga instructors for private yoga sessions (and more!) at home/your preferred location). **Quick Morning Yoga Stretch Class (Outdoor) @ Clementi** *Perfect for those who want a guided yoga class to stretch before they start their day.* **What You'll Experience:** This is an intimate outdoor yoga class for those seeking guidance for a good stretch before you start the work day. With class size **capped at just 4 participants**, you'll receive personalised attention. **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Things to bring:** * ***Yoga mat*** * A small towel * Water * Insect repellent will be a good idea **Location** **Meeting point.** Outdoor at Block 463 Clementi Ave 1. Details will be provided upon getting a ticket. **Ticket Price** Special introductory price of SGD5 (plus fees) or GBP3.50 (meetup's currency) **Note: In case of rain or otherwise, the session shall be moved to a sheltered location.** **Release & Waiver of Liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

We are a group of 25-45 year olds playing indoor cricket bi-weekly at Kallang Cage from 5-7 pm. It’s a casual chill game. There’s a mix of beginners to experienced players so all are welcomed to join. Cost of pitch is divided by players attending.
Next game is on 05 July Sunday 5 pm Kallang Cage, 3 slots remain, pls reach out if you’re keen to join. We play with a rubber ball

http://photos4.meetupstatic.com/photos/event/d/4/e/2/600_434874498.jpeg Check out www.A2 Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg For newcomers & experienced practitioner to train in the lodge to further progress their skills or try new moves Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

We shall brisk walk from Changi Airport to Stadium MRT Station late afternoon till night time for 2 consecutive days on Saturday and Sunday. For those who like to join us next year April to South Korea - Jeju Island Olle Trail to brisk walk 100 KM in 5 days plus climbing Mount Hallasan 1947m plus City Tour. We need minimum 12 hikers to go, max 16 hikers. In August and November, we can do 3 consecutive days. You may train with us even if you are not going for the trip. Do consider to give yourself a break and build up your stamina, endurance and your hraalth. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method Date: 5 July 2026 (Sun) Registration Time: 4.30 p.m. Start Time: 4.45 p.m. Start point: Changi Airport MRT Station (Green Line) T2 Arrival Hall waiting area near to Swensen restaurant. End Time: 9.30 p.m. End point: Stadium MRT Station Dinner: No stop for dinner. Bring your own snack bars. Where to meet at start point? Changi MRT Station Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

***Payment with NAME & EVENT DATE in reference Confirms spot*** D&R is turning 1! 🎂🎉🥳 To thank YOU who made this happen, we are having launching our ANNIVERSARY SALE! All games in April 2026 will be at a special member price at $16 per game (U.P. $20). Just for this month, you can sign up for a FREE membership and enjoy this rate. This rate will only be available for members after this promo period! It’s our signature Sunday Social again and if you’ve been to one already, you know I’m not exaggerating when I say it’s the most popping pickleball social. Music, good games, good people - vibe is the best word for it. Here’s the low-down: ⸻ 📅 Every Sunday! 🕔 Time: 5.30pm-7.30pm 📍 Venue: Racket Jungle 26A Dempsey 💰 Fee: $16 (member)/$20 (non-member) 💬 RSVP to join – PAYMENT CONFIRMS SPOT! ⸻ 👟 What to Expect: • 🏟️ 3 courts, rotating casual play - 1 Beginner Court, 1 Novice/Mixed Court, 2 Intermediate Courts • 🎯 Rally Scoring to 15, win by 2, sudden death at 17-17 • 🏓 Paddle Queue System - so everyone gets game time! • 🎧 Weekly Curated Playlist • 🟡 Tournament-grade Franklin X40 balls • 🏓 Paddle rental available at $5 • 📸 Golden Hour photo ops - smile! :) ⸻ 🗓️ Programme: 5.15pm-5.30pm: Briefing for First Timers on Rules & Rally Scoring System 5.30pm-6.00pm: 1 Beginner Court, 1 Novice Court, 2 Intermediate Courts (separate queues) 6.00pm-6.30pm: 1 Beginner/Novice Court, 3 Intermediate Courts (separate queues) 6.30pm-7.30pm: 4 Open Courts (stack of 4s - place in same stack as your friend to play together) ⸻ 💡 Cancellation & Refund Policy: • Free cancellation up to 36h before event starts, but slots are confirmed only upon payment • Tickets are transferable but non-refundable unless filled by a waitlisted player • In case of inclement weather, a full refund will be provided ⸻ 📸 Photos & Videos: We’ll be capturing moments throughout the night for Drop & Reset’s social channels. By attending, you agree to possibly being featured — but if you’d prefer not to be, let us know and we’ll do our best to accommodate. ⸻ Let’s bringing social back to pickleball socials. Together. Let’s Drop & Reset. 🔄🏓 Disclaimer: Don’t let those who say “retiree sport” joke fool you - pickleball is still a physical activity that involves a lot of fast movements and can get pretty intense. Please be in appropriate attire & shoes and play at your own pace. By joining this event, you acknowledge that you are physically able to take part and accept all responsibility for any injuries or discomfort that may occur.

English-Japanese Language Exchange while exercising! 運動しながらの英語と日本語の言語交流！ Meet at Redhill MRT station ( I will be wearing a happi/haori looking thing for visibility) 待ち合わせ： Redhill MRT (Green Line) Things to bring・持参物: \- Umbrella\!\!\! 日傘！！！ \- Bottled Water・水 \- Towel・タオル \- Insect Repellents・虫よけ \- Medication if any・自分の薬（必要であれば） \- It will be hot\, short sleeve and pants recommended \- 暑いので運動用の軽装がおすすめです。 ルールと注意事項： * コミュニケーションは親切で適切に行ってください。 * 相手が希望しない場合は連絡先の交換をしつこくせずにください。 * 参加は自己責任で行ってください。活動中のプライバシーや健康問題は自己管理が必要です。 * グループの管理者は、不適切な参加者をブロックおよび禁止する権利を有します。 * グループの活動中やその後のいかなる形の嫌がらせも許容されません。 * いかなる種類の勧誘も禁止されています * このグループの活動に参加することで、グループ写真などのマーケティング目的で使用される写真や動画に同意するものとします。活動中の写真撮影から離れていただいても構いません。写真や動画から自分を削除・隠したい場合は、ご連絡いただければ、プライバシー保護のために笑顔の絵文字を貼り付けますので、お知らせください。 * Rules and notes: \- Be kind and proper in your communication\. \- Do not pester for the exchange of contact information if the other party wishes not to\. \- Join at your own risk\. You are responsible for your own privacy and health issues during activities\. \- Group admins reserve the right to block and ban any unruly participants \- Any form of harassment during or after the group's activities will not be tolerated \- No recruitment or soliciting of any kind is allowed \- By participating in this group's activities\, you consent to be in any pictures or video used for marketing purposes\, such as group photos\. If you feel uncomfortable\, you are free to step away from any photo\-taking\. If you wish to remove/hide yourself from any media\, kindly let us know\, and we will paste a smiley face over you to protect your privacy\.

The only Metro Park with a fire tower! **History** [Scioto Grove Metro Park](https://www.metroparks.net/parks-and-trails/scioto-grove/) officially became the 19th park in the Columbus and Franklin County Metro Parks system when it opened to the public on May 6, 2016. Located along a scenic bend of the Scioto River in Grove City, just south of Columbus, the 620-acre park was designed to blend preservation with modern recreation. Long before it became a park, this river corridor served as a vital footpath and trade route for Indigenous communities. Decades later, the mature forests and dramatic river bluffs caught the eye of conservationists looking to expand regional green spaces. The grand opening was a major milestone, drawing over 19,000 visitors in its very first weekend. The creation of the park was made possible through a sequence of land acquisitions and strong community partnerships. In October 2009, Franklin County voters approved a critical property tax levy that funded the initial purchase of 66 acres. Shortly after, the City of Grove City generously donated nearly 193 acres of land, previously known as Talbot Park, to anchor the project. Additional parcels were acquired using state grants from the Clean Ohio Conservation Fund, successfully closing the gap between properties by December 2012. This collaborative funding model ensured that pristine wilderness areas remained completely protected from commercial development. From its inception, the park aimed to introduce innovative amenities to the regional park system, most notably the concept of "urban backpacking". Through a key partnership with the outdoor gear retailer REI Co-op, the park established the scenic REI River Trail. This trail features five rustic, reservation-only campsites along the river, specifically designed to give newcomers a safe place to practice backpacking close to home. Additionally, planners prioritized making the park fully pet-friendly, allowing leashed dogs across all trails and areas. This open-pet policy uniquely distinguished Scioto Grove from many other traditional Columbus Metro Parks. As the park grew in popularity, community members established special commemorative landmarks to honor local lives. In June 2019, a dedicated memorial garden was unveiled near the park entrance in memory of Reagan Tokes, an Ohio State University student. The serene space features a central pond bordered by bright blue flowers, representing her favorite color. A primary buckeye tree stands alongside a dedicated plaque, surrounded by four additional buckeye trees to represent her immediate family members. This addition transformed a portion of the park into a meaningful place for community reflection, healing, and peace. The historical depth of the park took a significant leap forward with the relocation of a massive piece of Ohio history. In August 2023, Metro Parks officially unveiled the Keystone Forest Lookout Tower, which had been carefully moved from Jackson County, Ohio. Originally constructed in 1942 by the Aermotor Windmill Company, the 82-foot-tall metal structure spent decades guarding southern Ohio’s vast forests from devastating wildfires. Workers painstakingly disassembled, re-galvanized, and reassembled the historic landmark at Scioto Grove. Today, visitors can climb its 111 steep steps to experience a panoramic view stretching all the way to the downtown Columbus skyline. **Map of the Park** Here is a [map of Scioto Grove](https://www.metroparks.net/wp-content/uploads/2026/05/SGR-map_1980px_2026.jpg). **Summary** We will hike around 5 miles on the Overlook, REI River, Mingo, and Arrowhead Trails. While the configuration of the trails can lead us to occasionally taking longer hikes than at other parks, Scioto Grove is not generally a very strenuous place to hike. If you use hiking poles and inadvertently forget them, this is not a park where you're likely to end up caring that much. That said, Scioto Grove is one of the better Metro Parks for hiking as well as other things. They are the only Metro Park with five camping areas where you can literally pitch a tent and sleep for the night. You must contact the park and reserve these in advance; they are however free. **Where We'll Meet** We'll meet at the Arrowhead Picnic Area, near the restrooms and playground. Arrowhead is the main picnic and parking area of the park, and it also has the only water fountain at Scioto Grove. **After the Hike** Afterward, we will head over to [Grove City Brewing](https://www.grovecitybrewery.com/) for [drinks and food](https://www.grovecitybrewery.com/menu). They have pretty good hamburgers. I was mortified to discover that I've never had their [Grove City Hooyah](https://www.beermenus.com/beers/486553-grove-city-hooyah) before, but I will correct that during this event. The actual address of the brewery is [3946 Broadway, Grove City, OH 43123](https://www.google.com/maps/place/3946+Broadway,+Grove+City,+OH+43123/@39.8836912,-83.0919635,16z/data=!3m1!4b1!4m6!3m5!1s0x88389b3a28d0f4ad:0x3d85c41f608406c6!8m2!3d39.8836912!4d-83.0919635!16s%2Fg%2F11g8dh6h1_?entry=ttu&g_ep=EgoyMDI0MTAwOS4wIKXMDSoASAFQAw%3D%3D). We should be there by 5 if you can't make the hike and just want to join us for drinks.

Meet at the Maple Grove picnic area for a 4 mile hike at 18 min/mile pace.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.