Outdoor Fitness

Come enjoy a day filled with fresh air, great views, and friendly company as we hike **Sugarloaf Mountain!** This hike is all about enjoying the outdoors, getting some exercise, making new friends, and sharing a memorable experience with a great group of people. We’ll meet at the **West View Parking Lot** (check the map pin for the exact location) and head out on a **4.6-mile loop** that will take about **3 hours**. The hike kicks off with a good workout as we climb the steps to the mountain’s peak, where we’ll pause to take in the stunning views, snap some photos, and catch our breath. From there, the trail becomes easier, leading us on a short hike to another scenic overlook before wrapping up. After the hike, join us for a casual meetup at **Sugarloaf Mountain Vineyard**. Feel free to bring your own food, as it looks like there's no food truck scheduled. Please remember that outside alcohol is not allowed, but the vineyard offers wine by the glass for purchase. It’s the perfect way to relax, enjoy good conversation, and toast to a fantastic day spent outdoors. We’re excited to have you join us! Be sure to wear your hiking shoes, bring water, and pack your positive energy. Let’s make this a fun and refreshing fall day together! **Meeting Time & Location:** We’ll meet at **9:30 AM** at the Sugarloaf Mountain West View Parking Lot. Look for us by the picnic tables near the trailhead. **Distance:** 4.7 miles **Elevation Gain:** 965 feet **Difficulty:** Intermediate Hike This hike is rated Intermediate for its moderate inclines, including a challenging staircase to the summit at the start. The trail then descends for about 3 miles, with a few final inclines returning to the parking lot. There are no stream crossings or rock scrambles. **Estimated Duration** This hike is expected to take approximately 3 hours. **Pace:** Moderate Pace We'll walk a steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** We’ll park at the **West View Parking Lot**, which has plenty of spaces available and is a convenient starting point for our hike. Please refer to the event map to locate the correct parking area. Do not park at the East View Parking Area, which is the first parking area you’ll pass. **Trail Map (AllTrails)** [Take a Hike! (DMV) - Sugarloaf Mountain](https://www.alltrails.com/explore/map/sugarloaf-mountain-3e10f9c-2) Preview the hiking route on AllTrails to get familiar with the terrain. Download the map in advance to follow along and stay on track during the hike. **Dogs on the Trail** Unfortunately, this hike isn’t ideal for dogs due to the steep steps and narrow pathways. For everyone’s safety and comfort, we kindly ask that you leave your pets at home. Thank you for understanding! **Restrooms** There are a couple of porta-potties located at the trailhead for your convenience. Be sure to plan accordingly, as these are the only restroom facilities available on this hike. **Lunch After the Hike** Join us for a relaxed lunch at **[Sugarloaf Mountain Vineyard](https://www.smvwinery.com)** after the hike. Feel free to bring your own food or simply enjoy a glass of wine with the group. Please note that outside alcohol is not permitted, but the vineyard offers a wonderful selection of wines available for purchase. This is a wonderful chance to relax, take in the scenic views, and connect with the group. **Sugarloaf Mountain Vineyard** **18125 Comus Rd, Dickerson, MD 20842**

http://photos4.meetupstatic.com/photos/event/2/b/2/5/event_4871045.jpeg Greetings and welcome new members! WINTER GREENS - every Sunday until April Fool’s Day, no fooling 😊 Play 9 or 18 holes during the winter season. The 18-hole, par-71 layout features well-bunkered, undulating greens, gently rolling fairways, free-flowing tees, tree-lined areas along portions of the course, meandering creeks, and several water hazards. Herndon Centennial Golf Course 909 Ferndale Ave. Herndon, VA 20170 (703) 471-5769 http://www.herndongolf.com Greens Fee: 9 holes $34 walking/$48 riding; 18 holes $54 walking/$74 riding Pull Cart $5.00 *** Please stay mindful and keep pace with the group ahead of you to avoid congestion on the course. \*\*Note there is a $2 charge to sign up for this Meetup. This is a non-refundable fee used to cover no-shows and website costs. Each golfer is responsible for paying green fees to the course on the day of the event. If you fail to show up on the day of the event (without canceling 48 hours before the event, you will be responsible for your greens fees to the course. NoVA Golfers Association, LLC is a Meetup group only, and it is not responsible for any liabilities associated with the event.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series! What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body! Cost of workshop: $65 Sign up: https://flyingbuddhastudio.com/#Events **Important:** After registering, please email [info@flyingbuddhastudio.com](mailto:info@flyingbuddhastudio.com) with your weight (in lbs) and clothing size (S, M, L, XL, etc.) as soon as possible. This information is required so we can prep the correct harness and bungee setup for you. If we don’t receive your details on time, we can’t guarantee participation.

Join Squad8 Volleyball for **indoor open play** in **Manassas** on **Sundays from 5:00–8:00 PM**. This run is best for **B/BB-level players** (intermediate to high-intermediate). We keep it **social and welcoming** competitive enough for good games, but not overly intense. Our focus is more on **community and having fun** than winning every point. 💲 **$15 per person. Pay before play** Zelle: 571-264-3095 Venmo: https://venmo.com/u/Squad-8-Fitness 👥 **Limited spots available:** please RSVP/confirm early. Questions? Contact **Andrew: (571) 480-2910 or Shirley (571) 264-3095**

**🪷 COST:** You must register with this link to attend- [Register Here!](https://www.zeffy.com/en-US/ticketing/woodland-and-water-resonance-a-forest-therapy-and-sound-bath-walk) **🌿 Description:** Early March, by the water, carries a different kind of awakening — **softer, reflective, spacious.** 🌊 Nestled around a 350-acre reservoir Beaverdam Park offers wooded paths, natural-surface trails, and peaceful lake views. Forest and water meet here, creating the perfect setting to slow down and listen. ✨ We’ll begin with a **gentle, guided forest therapy walk** through the trees, pausing along the way to notice the stillness of the reservoir and the subtle signs of early spring. After enjoying a snack & sipping foraged tisane/tea while sitting near the water, we’ll settle in for an **immersive outdoor sound bath**. 🎶 Singing bowls and resonant instruments will blend with the soft lapping of water, breeze through branches, and birdsong overhead. The lake amplifies and carries sound in a uniquely soothing way — supporting nervous system reset, emotional clarity, and deep restoration. We’ll close with a silent walk back along the trail, taking in the serenity of forest and water. 🌿 **A morning of reflection, resonance, and renewal.** **🥾 What we'll do:** We will walk \~2 miles, depending on timing and the desires of the group. This is an out and back hike with minimal elevation gain or loss. **👋🏼 Meeting point:** Meet at 9:50am in the parking lot. We will start at 10am. **🚙 Parking:** Park by the National Recreation and Park Association building adjacent to Brambleton Community Park West. Google map location: https://maps.app.goo.gl/qBEq9qVXnamC6H6E8 **🚻 Miscellaneous:** We will have access to a bathroom along the way. **🎒Preparation:** * Water * Layers of clothes based on the weather * A snack if you would like * ​Sturdy comfortable shoes * Bug spray * Sunblock & a hat **🪷 COST:** You must register with this link to attend- [Register Here!](https://www.zeffy.com/en-US/ticketing/woodland-and-water-resonance-a-forest-therapy-and-sound-bath-walk) **🌐 WEBSITE: [https://imaginebeingwell.org/](https://imaginebeingwell.org/)** 🌐 **NEWSLETTER:** [CLICK HERE](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) to Sign Up to join Imagine Well Being’s mailing list to stay informed on the latest news and upcoming events. **⭐️ LIABILITY RELEASE:** With my RSVP, I hereby stipulate that I am physically sound to participate in this event. I understand and agree that all classes, gatherings and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.**

The Raven Rocks trail contains multiple ups and downs for a total of 5.3 miles and 1515 feet in elevation. If you park on the other side of the highway, add another half mile or so in each direction. dress light and drink water! By answering the question, you affirm that you know what it takes to hike a tough trail and you're responsible for yourself, and the group leader is not responsible for any injuries or other mishaps.

**Gold Mine and Great Falls Overlook. A Moderate 6.5 Mile Hike** THIS IS A SECOND HIKE THAT IS LISTED FOR GOLD MINE DUE TO THE HIGH DEMAND. THE ONLY DIFFERENCE IS THAT THIS HIKE STARTS AT GREAT FALLS PARK MD BECAUSE OF LIMITED PARKING AT ANGLER'S INN. NOTE: There is a $20 entrance fee per car unless you have a National Parks Pass. This hike features the remnants of a quirky gold mine and the classic overlook of Great Falls. The mine was established by a Union soldier who was stationed along the Maryland side of the Potomac River near Great Falls during the Civil War. He noticed a glint of gold and after the war, he returned to the area, bought some farmland, and started mining for gold. Eventually, 30 small mines were opened by various prospectors. One of the largest mines was the Maryland Mine. Today, little remains of these mines, but there is a loop trail that passes by one of them. The hike starts at the Great Falls Maryland Parking lot. The hike passes by the mine remains, and offers splendid views overlooking the Potomac river and visits the classic overlook of Great Falls. All who sign up will go on the waitlist. Wednesday afternoon, hikers will be moved to "going" based upon their ranking on the going or waitlist of the original hike. **Please note**: You must sign up by 9:00 PM the night before the hike. **Time to Meet**: Please meet at 9:45 for introductions and sign in. We will start hiking promptly at 10:00 **Directions to Trailhead**: The GPS Coordinates are 39.001617, -77.247334 The Street address is 11710 MacArthur Blvd, Potomac, MD 20854. NOTE: From this address, follow signs down to the visitor center parking lot. NOTE: There is a $20 entrance fee per car unless you have a National Parks Pass. **Contact Information**: Please use the comments feature for routine comments and questions. The hike Leader is Tim; 202-744-0289. Call or text as needed. **Details** Rating: Moderate Distance: 6.5 miles Elevation Gain: Approximately 590 ft Pace: 2.0 to 2.5 miles per hour Facilities: Toilets can be found near the trailhead Fees: $20 or National Park Pass **Cancellation**: In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather**: The weather for this location can be found [here](https://weather.com/weather/today/l/690036e3ff6946c13bced978e7393968725ea6a1ed2958c0052a973f390e4af3). **Notes**: -Please note, you must sign up at by 9:00 PM the day before the hike. -Please do not show up unregistered. -Please keep this a fragrance free event. -To find out more about PATC, [click here](https://www.patc.net/). -Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership).

Let us enjoy a wonderful evening stroll at Great Falls - Maryland. Please note there is a $10 / car or $35 / annual entrance pass. The annual is well worth it to revisit this beautiful location. For those interested, there is an option to have yummy pizza nearby at Potomac Pizza afterwards. We will meet at 5pm in front of the Visitor Tavern Center.

We will be hiking the loop trail, (counter clockwise) around the BeaverDam Reservoir starting at the brand new Reservoir Park VisitorsCenter. Beautiful views of the water and varied woodland areas. This is an 7.5 Mile loop hike around one of Northern Virginia's largest bodies of water. The loop is mainly flat with a tiny hill or two. I've rated the loop moderate because the distance is 7.5 miles. After the hike we'll head over to Lark Brewing. 24205 James Monroe Hwy, Aldie, VA 20105 for food and beverages. \*\* I will make every effort for your safety. You are hiking at your own risk. Dogs are welcome on the hike as long as they are good with groups, friendly and you follow all leash laws. I like kids but this is an adult event so please no kids or any one under 21.\*\* Reservoir Park Trail on AllTrails https://www.alltrails.com/trail/us/virginia/reservoir-park-trail?sh=lkkoxr&utm_medium=trail_share&utm_source=alltrails_virality

(RSVPs open April 5th 8 am) Come out and enjoy discovering the Spring flowers blooming along the Potomac this time of the year. We will hike about 6 miles on the Billy Goat Trail section B & section C. Billy Goat Trail section B re-opened this spring after being closes since after a flood in 2018 We will do an 8 loop alternating hiking on the Billy Goat trails and on the towpath, we will be on natural terrain trails, Billy goat trail is pretty rocky with some rock scrambling and creek crossing, C is easier, the towpath is flat and graveled. Meet: [Carderock North parking lot](https://maps.app.goo.gl/uPXMBmBAx7mTQ7366) At 9:45 am for registration, we will start hiking at 10 am. Bring: Snacks/Lunch, water, hiking shoes for a good grip on the rocks. Weather-appropriate clothing. There is a portable toilet on the Carderock north parking lot. RSVPs open April 5th 8 am For carpooling, the closest metro stations are the ones on the Red line: Friendship Heights, Bethesda, Medical Center, Grosvenor-Strathmore. Arrange for carpool in Meetup Comments, on your own.