Outdoor Rollerblading

Cost: free Court Type: Outdoor Sand Transportation: Parking will be right in front of the courts. MINIMUM 4 people (no incthe host) in attendance otherwise event will be cancelled the day RSVP ends (the day of event). Level: BB and higher level This is an advanced volleyball at BB or higher level.

This route takes us by many scenic landmarks in northern Maryland: Annapolis Rocks, Black Rock, Raven Rock, Cunningham Falls, Cat Rock, Chimney Rock, and Wolf Rock. The splits will be 13.75/19.75 We will meet at the Grovesnor-Strathmore kiss and ride at 7:30am, and carpool to the trailhead about an hour away, I will arrange to set up the shuttle either beforehand or on our way. We will start from the Annapolis Rocks trailhead and hike north on the AT to raven Rock shelter, stopping to see Annapolis, Black, and Raven Rocks on our way. We will settle in a Raven Rocks shelter for the night. The shelter is quite large, and there are campsites available. The next morning, we will retrace our steps back to the last road and roadwalk 2.5 miles to make the jump from the AT to the Catoctin Mountain Trail. Once there, we will hike several miles to route 77, where our cars will be, and pass them to hike the loop to Cunningham Falls, Cat Rock, Chimney Rock, Wolf Rock, and Thurmont Vista, before returning to our shuttle vehicle back near the falls. For any members who are looking to become veteran members, day two is long enough for you to graduate! Anyone looking for a shorter second day may stop at the cars when we pass on route 77, making it a less than 10 mile day. This is a W1 trip, so be prepared for winter conditions. We will monitor the weather as it gets closer. By RSVPing to this trip or any other DC UL trip, you agree to these guidelines and to DC UL's waiver liability terms ([https://dculbackpacking.com/about/liability-waiver/](https://dculbackpacking.com/about/liability-waiver/)). COVID-19 policy: [https://dculbackpacking.com/about/covid-19-guidelines/](https://dculbackpacking.com/about/covid-19-guidelines/) Carpool: our policy is 10 cents per mile. Dues: Members and above, don't forget to pay your annual dues. You can check if you need to pay dues by seeing if the current year is listed next to your name in your DC UL profile. To pay your dues via PayPal, use this link: [https://www.paypal.com/paypalme/JenniferAdach/15](https://www.paypal.com/paypalme/DCULKaran/15) ($10 annual dues plus a $5 suggested donation to City Kids Wilderness Project.) caltopo: [https://caltopo.com/m/3BAR07K](https://caltopo.com/m/3BAR07K)

## Details - Please read all below before you sign up **Cost:** Free **Court Type:** Outdoor Grass **Level:** B/BB/A **Transportation:** Parking will be right by the grass. **What to bring:** at least 3 bottles of water and a ball/net if you have one. **10 persons per net max** **Host's Philosophy on this event:** The purpose of this meetup is to create a fun and supportive environment where we can improve our skills, enjoy competitive games, and connect socially. While we do aim to play seriously and challenge ourselves, the focus is more on growth and enjoyment than simply winning at all costs. That’s why the title doesn’t include “competitive” or “social”—we want a healthy mix of both. This is a space where you won’t be judged for making mistakes, but we do expect a mindset geared toward learning and getting better over time. That said, this group isn’t intended for total beginners; a basic understanding of the game is expected so that everyone can contribute to meaningful and engaging matches. The host holds the right to remove you from the game if they believe that you are at a C level. **Skill Level:** 1. **If you want to know your level, please see the link below:** [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) **YouTube:** The games may be recorded and uploaded to our channel here: Let the host know if you have an issue with this. [Youtube](https://www.youtube.com/@mp02626) **ATTENDANCE:** **Player Selection:** Regulars > League Members > Your Vibe > Skills > \*Your Attendance Ratio > New Members \* If you have 3 events attended and 6 events you dropped off, you may or may not be invited. Anyone with a drop-off level of -.50 or lower. The host takes attendance very seriously. Please remove yourself from the event (if you can't make it) as early as possible to allow others to join. You will be marked as a ***no-show*** if you don't show up to the event, including removing yourself 60 min or less before the event start time. [Smiley Social Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/edit) **Q&A** * Bringing your dog is welcome and encouraged. * *Can I come if I don't know how to play?* No, you may not. The host does teach a beginner's volleyball class that you may attend on Saturdays. * *Can I be late or leave early?* The host expects you to be there **on time** and leave on time. If you need to come late or leave early, please let the host know ahead of time. * *Can I come even if I am not on the going list?* No, sorry **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

As a reminder, Freedom Plaza is currently closed for construction, so we are shifting the starting line. We will meet at the corner of E St and 14th Street NW, right outside the WWI Pershing Memorial, across from the Willard Hotel. We'll take Pennsylvania Ave to the Capitol then move up to D Street. We'll take D Street al the way until the RFK Grounds/Fields. From there, we'll cross the Whitney Young Bridge and then take Anacostia Avenue up to Benning Road. Then, we'll get on the Anacostia Riverwalk Trail all the way up to Bladensburg Waterfront Park where we'll take a little break. After that, we'll go back the way we came, but continue on the Riverwalk Trail all the way to the Frederick Douglass Bridge. After we cross the bridge, we'll then cut around Audi Field using R Street SW, 2nd Street SW, and P Street SW. From there, we'll continue onto 4th Street and take that until we get to the Eisenhower Memorial. Then, we'll take Independence Avenue to the 12th Street tunnel. After a fun ride through the tunnel, we'll continue until Pennsylvania Ave and then take a short ride on Penn Ave and we'll be back where we started. The Details • Meeting Point: Corner of E St and 14th St NW • Meetup Time: 11:00 am • Roll-out Time: 11:15 am • Distance: 22Miles • Level: Intermediate / Advanced The route: https://onthegomap.com/?route=019c82fb-066b-79fa-8366-2e24847b7196&context=share This skate will be led by Ian!

**The MOOTS Routt 45 Demo Experience:** *A Full Size Run (50cm–60cm)* One bike for any occasion. Every size for our riders. **We are stoked to announce a special collaboration with our MOOTS factory representative for an exclusive demo day at Handy Bikes Retail Showroom.** We aren't just bringing a couple of bikes; we’ll have an entire size run of the legendary Routt 45 ready for you to throw a leg over. **The Bike: The Routt 45** **The Routt 45 is the "do-everything" titanium gravel machine**, named after the unpredictable mix of surfaces found on Routt County Road 45 in Steamboat Springs. Whether it’s forest tracks, chunky gravel, or the trails where the maps end, this bike is built to handle it all with: **-Modern Gravel Geometry:** *A longer top tube paired with a shorter stem for stability and precision.* **-All-Day Comfort:** *A relaxed, upright posture that lets you stay in the saddle longer.* **-Massive Clearance:** *Room for up to 50c-wide tires to soak up the chatter.* **-Ti-Flexibility:** *Compatible with both 1x and 2x drivetrains and featuring discreet fender eyelets.* **Find Your Perfect Fit** Titanium is a lifetime investment, and getting the fit right is the first step. Our rep will be on-site to help you dial in your setup across the full range: *Available Sizes: 50cm \| 52cm \| 54cm \| 56cm \| 58cm \| 60cm* **Don't Just Read the Reviews—*Ride the Legend*** It’s rare to see a full size run of MOOTS in one place, let alone get to take them for a ride. This is a unique opportunity to skip the 'parking lot test' and actually feel how handcrafted US-made titanium handles. Whether you're dreaming of your *'forever bike'* or just want to see what the hype is about, this is the day to do it.

Just good ole Ultimate Frisbee. Tons of fun. Great group. No stacks. No pick calls (but no picks!!!). Fair warning to those totally new to ultimate: it's a lot of running. \*\*Please pay close attention to the rule #6 listed below. *What to DEFINITELY bring* 1. Running shoes/Cleats 2. One white shirt *and* one dark shirt !!!! See this one !!!! \-\-\- IMPORTANT you can play both dark and white so we can make teams when we get there; just pickup after all 😎 3. Water *What you can ALSO bring* 4\. Snacks & Drinks 5\. Gloves \(winter\) 6\. Sunscreen \(summer\) 7\. Sunglasses 😎 House Rules - 1. Starting Play: Each point begins with both teams lining up on the front of opposite end zone lines. The defense throws ("pulls") the disc to the offense. 2. Scoring: Each time the offense catches a pass in the defense's end zone, the offense scores a point. The teams switch direction after every goal, and the next point begins with a new pull by the team that just scored. 3. Movement of the Disc: The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc ("thrower") has ten seconds to throw the disc. The defender guarding the thrower ("marker") counts out the stall count. 4. Change of Possession: When a pass is not completed (e.g. out of bounds, drop, block, interception, stalled), the defense immediately takes possession of the disc and becomes the offense. 5. Substitutions: Players not in the game may replace players in the game after a score and during an injury timeout. (Modified depending on the number of the attendees) 6. Non-contact: Players must attempt to avoid physical contact during play. Picks and screens are also prohibited. 7. Fouls: When a player initiates contact that affects the play, a foul occurs. When a foul causes a player to lose possession, the play resumes as if the possession was retained. If the player that the foul was called against disagrees with the foul call, the play is redone. 8. Self-Officiating: Players are responsible for their own foul and line calls. The host will also step in if it is needed. Please message the event host for any questions or concerns. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Join us for this late winter ride through the Potomac country side. The weather on Sunday looks fantastic for early March so hopefully you can join us and take advantage of the **great weather!!** This ride features scenic views of luxurious homes and a fair amount of rolling hills. It is a good ride for those who are looking for a moderately challenging ride. **Ride details** Arrival: 9:45 AM Start Pedaling: 10:00 AM Distance: 41 miles Terrain: Rolling hills Total Climb: 2568 ft Max Grade: 9% Surface: Paved roads Avg. Pace: 14 to 16 mph Recommended Bicycle Type(s): Road Route Map: [http://ridewithgps.com/routes/1453550](http://ridewithgps.com/routes/1453550) At the corner of Darnestown and Seneca at mile 19.2 is a good place to stop and rest. We will likely separate into two groups based on pace. Post Ride Lunch: We will meet for lunch at The Irish Inn at Glenn Echo (http://irishinnglenecho.com/). **Note:** All persons participating in the activity accept and/or assume any and all risks of injuries (physical or otherwise) arising from and/or associated with this activity. What to Bring • Helmet - Mandatory! • Liquids \* Clothes for the after ride event • Photo ID • Cell Phone • Money - Cash or credit card for food or emergency • Bicycle Emergency Kit - (cash, mini tool, inner tube, CO2 cartridge or hand pump, etc.) Bike lock • No go if conditions are bad. This includes precipitation (rain, hail, sleet, snow, ice) or very high probability of precipitation, wet roads, tornadoes, hurricanes, or blizzards. We will let you know if the event is cancelled. Questions & Contact Info As always, if you have any questions, you may email the organizer(s) for the event or post your question as a comment.

Here is a non competitive but a little up-pace ride. If you mountain bike regularly then this ride is for you. This is a No-Drop ride. Wheels rolling at 9am unless someone sends a message and say they're running a little late. Feel free to text or call if you need to: 240.603.6949. Also please call me if you get separated from the group. Depending on the endurance and skill level of riders, this ride will be around 10-12 miles. The pace I aim to keep is no more than 7-8mph with rest stops as needed. We will wait for every rider at the trail crossings. About Fairland: 95% non-technical ride with few major climbs and no mandatory obstacles (they all have ride-arounds). Promise, no rocks. None! Anyway, there are a couple good places to stop and practice log-overs, and balance on the boardwalks, and some good flow trails. Video of our ride at Fairland: [https://www.youtube.com/watch?v=S1-b0EDVb08](https://www.youtube.com/watch?v=S1-b0EDVb08) What to bring: Plenty of water, helmet (no helmet no ride), your mtb of course!, multi-tool (although you can borrow mine), patch kit, extra tube (make sure it has the same valve you need for your wheel), a snack. Here at MVD MTB'ers meetup page, we always appreciate any feedback, write a group review Here ([http://www.meetup.com/MVDMountainBikers/about/comments/?op=all](http://www.meetup.com/MVDMountainBikers/about/comments/?op=all)) Waiver: Mountain biking is a risky sport, By signing up for this meetup you are agreeing to our waiver located here: [http://www.meetup.com/MVD-Mountain-Bikers/pages/Standard_Waiver_for_Meetup_Rides/](http://www.meetup.com/MVD-Mountain-Bikers/pages/Standard_Waiver_for_Meetup_Rides/)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

**Adults Only** Roller Skating — Don’t Miss This We’re bringing back childhood — but this time it’s adults only. Music. Lights. Good vibes. **Beginner-friendly** No experience needed — just show up and roll. This is our first paid event so we can host bigger, better experiences going forward. Limited spots. Cross posted **20 rsvp max** ✅ Adults-only session ✅ Newbie friendly (help included) ✅ Great workout (burn up to 600 calories/hour) ✅ Possible drinks after Skate Zone 71 Meet 8:20 PM (arrive before 8:35) **You will still need $13 admission + $6 skate rental** (or bring your own) bring cash I can often get us a $2 discount!