Outdoor Rollerblading

Cost: free Court Type: Outdoor Sand Level: Social (everyone is welcome) Transportation: Parking will be right in front of the courts. What to bring: a ball if you have one. This is a social volleyball which means as long as you played volleyball before and can keep some rally going you can attend. The point is to practice being a team player, have fun, be social, and make friends. We should try to have 2 passes before sending the ball over on most plays. Let's get everyone involved in the game.

As a reminder, Freedom Plaza is currently closed for construction, so we are shifting the starting line. We will meet at the corner of E St and 14th Street NW, right outside the WWI Pershing Memorial, across from the Willard Hotel. We'll take Pennsylvania Ave to the Capitol then move up to D Street. We'll take D Street al the way until the RFK Grounds/Fields. From there, we'll cross the Whitney Young Bridge and then take Anacostia Avenue up to Benning Road. Then, we'll get on the Anacostia Riverwalk Trail all the way up to Bladensburg Waterfront Park where we'll take a little break. After that, we'll go back the way we came, but continue on the Riverwalk Trail all the way to the Frederick Douglass Bridge. After we cross the bridge, we'll then cut around Audi Field using R Street SW, 2nd Street SW, and P Street SW. From there, we'll continue onto 4th Street and take that until we get to the Eisenhower Memorial. Then, we'll take Independence Avenue to the 12th Street tunnel. After a fun ride through the tunnel, we'll continue until Pennsylvania Ave and then take a short ride on Penn Ave and we'll be back where we started. The Details • Meeting Point: Corner of E St and 14th St NW • Meetup Time: 11:00 am • Roll-out Time: 11:15 am • Distance: 22Miles • Level: Intermediate / Advanced The route: https://onthegomap.com/?route=019c82fb-066b-79fa-8366-2e24847b7196&context=share This skate will be led by Ian!

**The MOOTS Routt 45 Demo Experience:** *A Full Size Run (50cm–60cm)* One bike for any occasion. Every size for our riders. **We are stoked to announce a special collaboration with our MOOTS factory representative for an exclusive demo day at Handy Bikes Retail Showroom.** We aren't just bringing a couple of bikes; we’ll have an entire size run of the legendary Routt 45 ready for you to throw a leg over. **The Bike: The Routt 45** **The Routt 45 is the "do-everything" titanium gravel machine**, named after the unpredictable mix of surfaces found on Routt County Road 45 in Steamboat Springs. Whether it’s forest tracks, chunky gravel, or the trails where the maps end, this bike is built to handle it all with: **-Modern Gravel Geometry:** *A longer top tube paired with a shorter stem for stability and precision.* **-All-Day Comfort:** *A relaxed, upright posture that lets you stay in the saddle longer.* **-Massive Clearance:** *Room for up to 50c-wide tires to soak up the chatter.* **-Ti-Flexibility:** *Compatible with both 1x and 2x drivetrains and featuring discreet fender eyelets.* **Find Your Perfect Fit** Titanium is a lifetime investment, and getting the fit right is the first step. Our rep will be on-site to help you dial in your setup across the full range: *Available Sizes: 50cm \| 52cm \| 54cm \| 56cm \| 58cm \| 60cm* **Don't Just Read the Reviews—*Ride the Legend*** It’s rare to see a full size run of MOOTS in one place, let alone get to take them for a ride. This is a unique opportunity to skip the 'parking lot test' and actually feel how handcrafted US-made titanium handles. Whether you're dreaming of your *'forever bike'* or just want to see what the hype is about, this is the day to do it.

Just good ole Ultimate Frisbee. Tons of fun. Great group. No stacks. No pick calls (but no picks!!!). Fair warning to those totally new to ultimate: it's a lot of running. \*\*Please pay close attention to the rule #6 listed below. *What to DEFINITELY bring* 1. Running shoes/Cleats 2. One white shirt *and* one dark shirt !!!! See this one !!!! \-\-\- IMPORTANT you can play both dark and white so we can make teams when we get there; just pickup after all 😎 3. Water *What you can ALSO bring* 4\. Snacks & Drinks 5\. Gloves \(winter\) 6\. Sunscreen \(summer\) 7\. Sunglasses 😎 House Rules - 1. Starting Play: Each point begins with both teams lining up on the front of opposite end zone lines. The defense throws ("pulls") the disc to the offense. 2. Scoring: Each time the offense catches a pass in the defense's end zone, the offense scores a point. The teams switch direction after every goal, and the next point begins with a new pull by the team that just scored. 3. Movement of the Disc: The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc ("thrower") has ten seconds to throw the disc. The defender guarding the thrower ("marker") counts out the stall count. 4. Change of Possession: When a pass is not completed (e.g. out of bounds, drop, block, interception, stalled), the defense immediately takes possession of the disc and becomes the offense. 5. Substitutions: Players not in the game may replace players in the game after a score and during an injury timeout. (Modified depending on the number of the attendees) 6. Non-contact: Players must attempt to avoid physical contact during play. Picks and screens are also prohibited. 7. Fouls: When a player initiates contact that affects the play, a foul occurs. When a foul causes a player to lose possession, the play resumes as if the possession was retained. If the player that the foul was called against disagrees with the foul call, the play is redone. 8. Self-Officiating: Players are responsible for their own foul and line calls. The host will also step in if it is needed. Please message the event host for any questions or concerns. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Here is a non competitive but a little up-pace ride. If you mountain bike regularly then this ride is for you. This is a No-Drop ride. Wheels rolling at 9am unless someone sends a message and say they're running a little late. Feel free to text or call if you need to: 240.603.6949. Also please call me if you get separated from the group. Depending on the endurance and skill level of riders, this ride will be around 10-12 miles. The pace I aim to keep is no more than 7-8mph with rest stops as needed. We will wait for every rider at the trail crossings. About Fairland: 95% non-technical ride with few major climbs and no mandatory obstacles (they all have ride-arounds). Promise, no rocks. None! Anyway, there are a couple good places to stop and practice log-overs, and balance on the boardwalks, and some good flow trails. Video of our ride at Fairland: [https://www.youtube.com/watch?v=S1-b0EDVb08](https://www.youtube.com/watch?v=S1-b0EDVb08) What to bring: Plenty of water, helmet (no helmet no ride), your mtb of course!, multi-tool (although you can borrow mine), patch kit, extra tube (make sure it has the same valve you need for your wheel), a snack. Here at MVD MTB'ers meetup page, we always appreciate any feedback, write a group review Here ([http://www.meetup.com/MVDMountainBikers/about/comments/?op=all](http://www.meetup.com/MVDMountainBikers/about/comments/?op=all)) Waiver: Mountain biking is a risky sport, By signing up for this meetup you are agreeing to our waiver located here: [http://www.meetup.com/MVD-Mountain-Bikers/pages/Standard_Waiver_for_Meetup_Rides/](http://www.meetup.com/MVD-Mountain-Bikers/pages/Standard_Waiver_for_Meetup_Rides/)

Join us for this late winter ride through the Potomac country side. The weather on Sunday looks fantastic for early March so hopefully you can join us and take advantage of the **great weather!!** This ride features scenic views of luxurious homes and a fair amount of rolling hills. It is a good ride for those who are looking for a moderately challenging ride. **Ride details** Arrival: 9:45 AM Start Pedaling: 10:00 AM Distance: 41 miles Terrain: Rolling hills Total Climb: 2568 ft Max Grade: 9% Surface: Paved roads Avg. Pace: 14 to 16 mph Recommended Bicycle Type(s): Road Route Map: [http://ridewithgps.com/routes/1453550](http://ridewithgps.com/routes/1453550) At the corner of Darnestown and Seneca at mile 19.2 is a good place to stop and rest. We will likely separate into two groups based on pace. Post Ride Lunch: We will meet for lunch at The Irish Inn at Glenn Echo (http://irishinnglenecho.com/). **Note:** All persons participating in the activity accept and/or assume any and all risks of injuries (physical or otherwise) arising from and/or associated with this activity. What to Bring • Helmet - Mandatory! • Liquids \* Clothes for the after ride event • Photo ID • Cell Phone • Money - Cash or credit card for food or emergency • Bicycle Emergency Kit - (cash, mini tool, inner tube, CO2 cartridge or hand pump, etc.) Bike lock • No go if conditions are bad. This includes precipitation (rain, hail, sleet, snow, ice) or very high probability of precipitation, wet roads, tornadoes, hurricanes, or blizzards. We will let you know if the event is cancelled. Questions & Contact Info As always, if you have any questions, you may email the organizer(s) for the event or post your question as a comment.

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Below is the alltrails link to the hike: https://www.alltrails.com/explore/trail/us/maryland/capital-crescent-trail We will only be doing 3 miles overall in this hike, out and back. Parking and Metro Access: Park in the garage near 7150 Woodmont Ave, Bethesda, MD 20815. Or park on the streets----- street-parking is free on Sundays. For metro: just get down at Bethesda metro station. We will meet at the trailhead next to the Ourisman Honda, check out the photo section of this event for a visual of the location. Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

Join us for an easy hike/walk at Huntley Meadows! Huntley Meadows Park is a 1,554-acre regional park in Alexandria, Virginia that has three hiking trails: Cedar Trail, Deer Trail and Heron Trail. Together, these three Huntley Meadows trails create a loop hike that is 1.8 miles long. The parking area has room for at least 30 or 40 cars, but the lot can fill up quickly. As a quick side note, on-leash dogs are allowed at Huntley Meadows Park, but only on the paved and gravel trails, not on any of the boardwalk sections.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

**Adults Only** Roller Skating — Don’t Miss This We’re bringing back childhood — but this time it’s adults only. Music. Lights. Good vibes. **Beginner-friendly** No experience needed — just show up and roll. This is our first paid event so we can host bigger, better experiences going forward. Limited spots. Cross posted **20 rsvp max** ✅ Adults-only session ✅ Newbie friendly (help included) ✅ Great workout (burn up to 600 calories/hour) ✅ Possible drinks after Skate Zone 71 Meet 8:20 PM (arrive before 8:35) **You will still need $13 admission + $6 skate rental** (or bring your own) bring cash I can often get us a $2 discount!