Outdoor Rollerblading

**Wheaton Regional Park and Brookside Garden a 6.2 Moderate Hike** Enjoy a delightful hike just outside of the beltway. This 536-acre park is loaded with wooded trails that traverse modest hills. We will explore many of them. We will also dip into the 50-acre Brookside Gardens, complete with its diverse plantings and shimmering ponds. It is often described as the jewel of Montgomery County parks. The surface for this hike is mostly natural surface, although there are significant sections of paved surface. Feel free to bring along lunch to enjoy at the trailhead when the hike is over, then stroll back to Brookside Gardens if you wish, a short walk from the trailhead. Please be advised that you may not eat in the park. **Time to Meet**: Please meet at 9:45 for introductions and sign in. We will start hiking promptly at 10:00 **Directions to Trailhead**: The GPS Coordinates are 39.054546, -77.043680 The Street address is 2004 Shorefield Rd · Silver Spring, MD. When you enter the park you come to a circle. Drive around it 3/4 of the way (to make a left turn) and proceed to a large parking lot. Drive to the far end of the lot. **Contact Information**: Please use the comments feature for routine comments and questions. The hike Leader is Tim; 202-744-0289. Call or text as needed. **Details** Rating: Moderate Distance: 6.2 miles Elevation Gain: Approximately 480 ft Pace: 2.0 to 2.5 miles per hour Facilities: Toilets can be found near the trailhead and about 4.5 miles into the hike Fees: No entrance fee **Cancellation**: In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather**: The weather for this location can be found[ here](https://weather.com/weather/today/l/7f535f72c17e25d1f4b025015eb654fd8074dd9f47dfb438304d9fecb7b69194). **Notes**: -Please note, you must sign up at by 9:00 PM the day before the hike. -Please do not show up unregistered. -Please keep this a fragrance free event. -To find out more about PATC, [click here](https://www.patc.net/). -Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership).

The first Thursday of every month is Ladies Night! 6pm until 10pm Table fees are waived and everything in the store is 10% off! Please come in and enjoy TCGs like MTG and Pokémon, as well as sample our demo board games. We’ll be raffling off fun prizes throughout the night! Can’t wait to see you there!

It is supposed to be 60 degrees Thursday. Let’s take advantage with a walk at Brookside Gardens. We will meet to the right facing the visitors center. If anyone is interested we can go to lunch afterwards.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, **[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf)** and then answer the question that you will see when you RSVP with "**I Accept**" to be permitted on the hike. **9.5 mile loop hike with 223 feet elevation gain** **Description:** Starting at **[Columbia Island Marina](https://boatingindc.com/columbia-island-marina/)** (Lady Byrd Johnson Park, GW Parkway, Arlington, VA; **GPS Coordinates**: 38°52'30.7"N 77°02'56.2"W We will proceed along the **[Mount Vernon Trail](https://www.nps.gov/gwmp/planyourvisit/mtvernontrail.htm)** towards **[Theodore Roosevelt Island](https://www.nps.gov/this/index.htm)** where we will walk around the **Swamp trail**, the island's main trail. From there we will cross the **Key Bridge** and climb the **[Exorcist Steps](https://www.trolleytours.com/washington-dc/exorcist-steps)** before heading down to the river. Our next destination will be **[Georgetown Waterfront park](https://www.nps.gov/places/georgetown-waterfront-park.htm)** where we will stop for **lunch** while enjoying a scenic view of the **Potomac river.** After lunch we will walk along the river past the **Lincoln Memorial** to the **14th Street bridge** and finish back at **Columbia Island Marina**. **Pace:** 2.5 to 2.75 mph while moving ***You must be able to hike this distance at this pace to successfully complete the outing*** **What to bring:** **:** Adequate hydration, also snack/lunch, and sturdy hiking shoes. **Restrooms** are available both at the Columbia Island Marina and on Theodore Roosevelt Island. **Dogs:** are **not** welcome on this hike. **[NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicy).** **Weather** : weather for this location can be found **[HERE](https://weather.com/weather/today/l/f5eb957fcc631380629a5541b21a742eb7eeb5ad5ae988d2035003fb107d301f)**. **Where to meet:** we will meet in the parking lot of the **[Columbia Island Marina](https://boatingindc.com/columbia-island-marina/),** Lady Byrd Johnson Park, GW Parkway, Arlington, VA. Upon entering the Columbia Island marina, in Lady Bird Johnson park, turn left, I have a Honda Fit that will have the UV hatchback open. Thank you for being ready to hike at 9:15 so that we can get signed in and leave on time at 9:30 am. The hike will begin from Columbia island Marina parking lot. **Rehydration**: Island Time Bar n Grill in the marina is open again! Dawn K message me here or text to 703 533 9231

Cost: free Court Type: Outdoor Sand Transportation: Parking will be right in front of the courts. MINIMUM 4 people (no incthe host) in attendance otherwise event will be cancelled the day RSVP ends (the day of event). Level: BB and higher level This is an advanced volleyball at BB or higher level.

As a reminder, Freedom Plaza is currently closed for construction, so we are shifting the starting line. We will meet at the corner of E St and 14th Street NW, right outside the WWI Pershing Memorial, across from the Willard Hotel. We'll take Pennsylvania Ave to the Capitol then move up to D Street. We'll take D Street al the way until the RFK Grounds/Fields. From there, we'll cross the Whitney Young Bridge and then take Anacostia Avenue up to Benning Road. Then, we'll get on the Anacostia Riverwalk Trail all the way up to Bladensburg Waterfront Park where we'll take a little break. After that, we'll go back the way we came, but continue on the Riverwalk Trail all the way to the Frederick Douglass Bridge. After we cross the bridge, we'll then cut around Audi Field using R Street SW, 2nd Street SW, and P Street SW. From there, we'll continue onto 4th Street and take that until we get to the Eisenhower Memorial. Then, we'll take Independence Avenue to the 12th Street tunnel. After a fun ride through the tunnel, we'll continue until Pennsylvania Ave and then take a short ride on Penn Ave and we'll be back where we started. The Details • Meeting Point: Corner of E St and 14th St NW • Meetup Time: 11:00 am • Roll-out Time: 11:15 am • Distance: 22Miles • Level: Intermediate / Advanced The route: https://onthegomap.com/?route=019c82fb-066b-79fa-8366-2e24847b7196&context=share This skate will be led by Ian!

Join us for the Friday Night Fitness Skate! A 12 or 8 mile fitness skate that skates the same route each week so you will know the route and pavement hazards (since it is dark) and be able to work on form, endurance or speed as the cold wind is pushing against you! ;) The route has nice long stretches of uninterrupted skating, open roads with very few cars and the regroups are short and infrequent. We will meet at Freedom Plaza at 7pm as long as it is not raining, snowing and the pavement is not wet or icy. We’ll warm up with a skate to the Capital and then skate along the mall and museums to the National Monument. We will then head to the Lincoln Memorial through the World War II Memorial. From the Lincoln we will proceed to Haynes Point down Ohio Drive with the option to take the 3 mile Haynes Point loop (12 mile total skate) or practice stops or stunts at the regroup spot while others skate the loop (8.5 mile total skate.) The skate is mostly flat on good pavement with a small slope coming down from the Washington Monument and a 40 yard small slop from the Lincoln to Ohio Drive and a couple patches here and there. The wind can be very strong and cold especially on Ohio Drive and Haynes Point as we skate adjacent to the water. Please feel free to jazz up your gear with lights, I wear a helmet bike light (since it is pretty dark) and a set of body lights. Most of the regulars skate with lighted wheels for fun! Wear your lights so you have fun, can see and be seen! In case of bad weather, I will update this post via the comment section around 6pm on Friday. Of course, all skating is at your own risk. Hope you will come join us!

**The MOOTS Routt 45 Demo Experience:** *A Full Size Run (50cm–60cm)* One bike for any occasion. Every size for our riders. **We are stoked to announce a special collaboration with our MOOTS factory representative for an exclusive demo day at Handy Bikes Retail Showroom.** We aren't just bringing a couple of bikes; we’ll have an entire size run of the legendary Routt 45 ready for you to throw a leg over. **The Bike: The Routt 45** **The Routt 45 is the "do-everything" titanium gravel machine**, named after the unpredictable mix of surfaces found on Routt County Road 45 in Steamboat Springs. Whether it’s forest tracks, chunky gravel, or the trails where the maps end, this bike is built to handle it all with: **-Modern Gravel Geometry:** *A longer top tube paired with a shorter stem for stability and precision.* **-All-Day Comfort:** *A relaxed, upright posture that lets you stay in the saddle longer.* **-Massive Clearance:** *Room for up to 50c-wide tires to soak up the chatter.* **-Ti-Flexibility:** *Compatible with both 1x and 2x drivetrains and featuring discreet fender eyelets.* **Find Your Perfect Fit** Titanium is a lifetime investment, and getting the fit right is the first step. Our rep will be on-site to help you dial in your setup across the full range: *Available Sizes: 50cm \| 52cm \| 54cm \| 56cm \| 58cm \| 60cm* **Don't Just Read the Reviews—*Ride the Legend*** It’s rare to see a full size run of MOOTS in one place, let alone get to take them for a ride. This is a unique opportunity to skip the 'parking lot test' and actually feel how handcrafted US-made titanium handles. Whether you're dreaming of your *'forever bike'* or just want to see what the hype is about, this is the day to do it.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.