Outdoor Workout Bootcamp

Feel like starting your weekend right with a solid 7v7 match this Saturday? ☀️⚽ We’re bringing expats and locals together for an energetic, cozy pickup run at Wilrijkse Plein. No stress or hassle—just a delightful outdoor workout, good football, and an easy way to get to know new people in 't Stad! You don't need to lug anything along yourself; one of our community organizers will be standing ready on the field to catch you. **Please note:** **Kickoff**: Try to be there 10 minutes beforehand. Then we can quickly count heads, make fair little teams, and kick off on time. **Respect & Safety:** We all love a spicy match, but everyone's safety comes first. Keep it clean and sportsmanlike—absolutely no slidings or aggressive tackles! **Social:** We're here to build a real community, so feel free to stick around after the match to have a cozy chat with the team. Come for the football, stay for the good vibes. See you Saturday on the field! 👊

If you have a ball, please bring it... Let's gather at the Parc du Cinquantenaire close to the Tour de Tournai (https://goo.gl/maps/RsxFtTJydq92) and organize a *low-level* football match on the grass. Unless it rains badly as we're about to play, the game is on. Players of any age, weight, sex and size are allowed. Come as you are, at any time after 4pm. IMPORTANT REMINDER -- As Shitty Players, we don't bite or growl when someone misses the ball. We don't do penalties or yellow cards because we're so gentle we don't need them. We vaguely know of the existence of other rules like off-side but we'd rather ignore them than argue about them. We may or may not keep track of the score: this is a game where everyone wins. To help build the Team, come with 2 t-shirts white and black (or similar colors: light grey and dark blue etc). Beer session will follow on the grass, for those who survive till the end. You can also join the Facebook group at: https://www.facebook.com/groups/176606662846112/?ref=aymt_homepage_panel https://secure.meetupstatic.com/photos/event/2/a/b/3/600_460870931.jpeg

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

**Somatic Movement** is a powerful method based on principles and wisdom from Eastern movement practices, such as yoga and Tai Chi, as well as Western techniques and insights from neuroscience, trauma therapy, and burnout recovery. The goal is to activate your body and brain by allowing energy to flow through your system without overloading the nervous system. This is achieved through gentle, intentional movements, stretches and exercises, but also by increasing awareness and sensory perception — both internally (within ourselves) and externally (of our surroundings). Combining tension-releasing stretches, easy flow-restoring exercises (using trees, branches, logs, stones, hills...), doing silent or touch meditations and playful authentic relating games, we're able to release a lot of stored tension and start to feel free, open-hearted, unassuming and adventurous again. The 2h-sessions focus on gradually increasing physical resilience, but include emotional and energetic aspects as well to restore balance in body, mind and spirit. There is no competitive stake, there are no extremes or high-intensity actions involved. But we do sometimes challenge our personal comfort zones a bit, sliding in and out, bumping into some limiting belief or conviction we might carry within. We learn by looking at things from different perspectives. The sessions are guided by seasoned therapist Ken. For more info on his practices, please visit: www.nieuwegrond.be **PRACTICAL** This is a free introduction session for you. But since this is a professional practice, where paying people might participate as well, we can only offer this once. If you wish to continue afterwards, you can talk to Ken personally or book through his website mentioned above. The session starts at 10h sharp and ends at 12h. Meeting and end-point is always Parking Forest Playground Everzwijnbad, Weertsedreef 16, Oud-Heverlee at the border of Meerdaelwoud. Please read the location description well, Google Maps can be a bit tricky. Since we're in the forest and will connect with trees, branches, soil etc, please make sure your clothes can handle this. If you wish, you can bring some water and small towel for comfort, but it's not a must. Please be aware that the organizer can not be held responsible for any damage or losses you might suffer. A safe environment is a priority for everyone. The event will be cancelled only when the weather really doesn't allow it. If you have any other questions, please don't hesitate to ask via personal message. We hope to see and connect with you there! Ken

⚽ Stranger Soccer Antwerp's First Outdoor Game! ⚽ We're trying something new and we'd love you to join us. After building a great community through our indoor games, we're hosting our very first outdoor football game in Antwerp. This is a one-off event for now as we test the format and see how it goes. Whether you're a regular player or completely new to Stranger Soccer, come along and help us make this first outdoor game a success. What to expect: • 7-a-side football • Mixed skill levels welcome • Balanced teams • Friendly but competitive atmosphere • A great opportunity to meet new people through football 📍 Location: Wilrijkse Plein Vogelzanglaan 6, 2020 Antwerp 📅 Date: Saturday, 20 June 2026 ⏰ Time: 11:00 AM – 12:00 PM 👥 Limited to 18 players 📲 How to join: Book your spot through the Stranger Soccer app: [https://s-soccer.app.link/book-game-now](https://s-soccer.app.link/book-game-now) 🎁 New to Stranger Soccer? Use code WELCOME to get your first game FREE. If you've been thinking about joining one of our games, this is the perfect opportunity to experience football in a relaxed and welcoming environment. See you on the pitch!

Hi everyone. This weekend climbing at Arkose. Whether you're a seasoned climber or a beginner interested in starting your climbing career, this event is the perfect opportunity to challenge yourself and meet like-minded individuals. After the climb, stick around and grab a snack or a drink with the others and talk about the sweet smell of chalk on your hands or brag about the amount of times you fell on the soft mattress ;p See you at 12pm at the main hall. If you are a bit late, change and meet us inside at the wall. I am easy to find. Or send me a message.

🏔️ The Vosges Region – A Hiking Paradise in Eastern France The Vosges Mountains are a medium-height mountain range in northeastern France, stretching along the border with Alsace. Known for their rounded summits and vast forests, the Vosges offer a peaceful and accessible hiking destination suitable for a wide range of levels. **Write me a message if you want to join.**

Join us for a relaxed open water swimming session in Hofstade. 🏊‍♀️ June 21, we're heading to an open-water pool in Hofstade, the perfect bridge between pool and open water. You still have the safety of the pool, open sky, fresh air, and no chlorine. We’ll help you build confidence in the water, share open-water tips, support your technique, and you might just meet your next training buddy Tereza opens and closes the session with warm-up and cool-down on land. To join this session, you should be able to comfortably swim at least 200m continuously. Entry yours (€6 webshop / €8 door), everything else on us for this first session. Here you can get your [tickets](https://luwio.sport.vlaanderen/aanbod/aankopen/tickets/strandtoegang?fbclid=IwY2xjawSKKf9leHRuA2FlbQIxMABicmlkETFmNTRkZkZZTElJa2ZUWmc5c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlJJQhS17IYNNo9_ukoCd1o2oibiJsffoPlLl58GdbeOiPVEJAsR2KxrgBj1_aem_jUZn3mlFu0Jf6iZj3N2XMg)! Follow [Swimay](https://www.facebook.com/profile.php?id=61589530959449) on FB or [Instagram](https://www.instagram.com/swimay.eu/) so you don't miss full details! The time of the event may change! We’ll share the final practical details during the week, including the exact meeting time and meeting point. Feel free to join us and invite other swimming or sport enthusiasts.

On Sunday it is going to be hot, so I suggest a hike at the coast, where temperatures will probably be milder. We will start early to avoid the heat and the crowds on the train. Once in De Panne, the first part of the hike will go through the dunes into the direction of France. Halfway we cross the border into the coastal village Bray-Dunes, where we will have a lunch break. After lunch we return to De Panne along the beach. As usual we end our hike with a beer or an ice cream. Important: As the number of participants is limited, it is important that you manage your registration responsibly: only sign up if you really intend to come and cancel as soon as you know you can’t (this also goes for people on the waiting list!). We will try to keep close to an average speed of about 5 km/h. We will walk mainly on unpaved roads. I’ve not tested this track beforehand, so it’s possible that there are some mistakes in the planning. ●●You can find the track here: https://loc.wiki/t/269936362?wa=sc ●●Meeting point: We meet at the railway station of De Panne at 10h08. If you start from Brussels-Central, you should take train IC 3630 direction De Panne at 7h45. I am living in Ghent, so I will get on that train later. Let's try to find each other in the front car of the train. ●● Train tickets: Return ticket to De Panne ●● Back to Brussels: In De Panne there is one direct train back to Brussels every hour. ●● Specifics: Distance: ca 22km Elevation gain: a few sandy dunes Net walking time: ca 5hours Weather forecast: Looks great for the moment. In the unlikely case of too bad weather, we may cancel a hike, even few hours before the event. If this must happen, we will of course update the Meetup website and send out an email to those registered. So it is important to have access to either the meetup website or your emails. ●● What to bring: * Comfortable hiking clothes &shoes * rain gear (just in case) * water + food for the breaks * sun cream * Compeed for blisters * some small money for drinks ●● Basic rules: Please RSVP only if you really intend to come. And if your plans change, update your RSVP asap, even hours before the walk. This is basic courtesy towards others. Repeated late cancellations are not well considered (at all). No-shows are even worse. Do not show up for a hike unless you are on the “going” list. People with the "go-with-the-flow" label are only moved from the waitlist 24 hours before the hike. I give you the label "go-with-the-flow" if you did not show up in one of my hikes before, or if you canceled for one of these hikes less than 24 hours in advance without a good reason. ●● Acknowledgement of member responsibility and release of liability: You are responsible for yourself and should be fit enough if you want to take part. As the participation in the events is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. By signing up for this event, you agree to release the organisers from any responsibility and liability. Moreover, the organisers aren't tour operators, so they don't feel obliged to answer to every text message or email!

Join us on **Sunday, June 21st**, for our weekly morning run to get your day started on the right foot! We are gathering at our regular haunt, **Café Belga**. This time around we will do a shorter loop via the Abbey- Bois de La Cambre - a lap of the Hippodrome and back along the dirt trails of the Bois de La Cambre. ### What to Expect: * **Distance:** \~11-11.5 km * **Pace:** \~6-6:15 min/km * **Mixed Terrain:** combination of dirt paths and some road sections. * **Good Company:** Run with like-minded individuals and make new friends. * **Post-Run Coffee:** We'll wrap things up right where we started for an optional gathering, refreshments, and camaraderie at Café Belga. * **Bag drop:** No Bag Drop See you all on **June 21st** outside Belga!

Looking for an easy Sunday outdoors with good company, fresh air, and a beautiful lakeside setting? Join Sunday Vacations for a community day trip to Hofstade, one of the most popular nature and recreation areas near Brussels. We'll spend the day enjoying nature, sharing a picnic, walking around the park, and relaxing by the lake. Whether you're new to Brussels, an expat looking to meet people, or simply looking for a refreshing Sunday outdoors, this is a great opportunity to slow down, connect, and enjoy the start of summer together. **Plan / Itinerary** 09:15 Meet in front of Starbucks at Brussels Central Station 09:32 Train departure to Hofstade 10:40 Arrival at Hofstade 10:45 – 12:30 Nature Walk Around the Park We'll begin the day with a relaxed walk around the beautiful Hofstade domain, taking in the lakeside scenery, nature trails, and summer atmosphere while getting to know fellow participants. 12:30 – 16:00 Picnic & Beach Time After the walk, we'll settle at the beach area by the lake for a community picnic. Bring your favourite food, snacks, and drinks and enjoy a relaxing afternoon together by the water. The afternoon is yours to enjoy: Relax on the beach Meet new people Enjoy the sunshine Swim in the lake if you wish Play games or simply unwind by the water Around 16:15 Departure from Hofstade Approximately 17:30 Arrival at Brussels Central Station **Price / Contribution** Participants are responsible for: Train tickets Ticket for the entrance in the beach area: 6 euro (my advice is to buy online in advance) Food and drinks for the picnic Personal expenses Become part of the Sunday Vacations community: 🔹 Explorer – from €5/year 🔹 Voyager – from €50/year 🔹 Ambassador – from €150/year Membership supports the growth of our community and helps us organise more social, cultural, and outdoor experiences throughout the year. **Who This Is For** This event is perfect for: International professionals Expats living in Belgium Locals interested in meeting international people Nature lovers Solo joiners Anyone looking for a relaxed and social Sunday outdoors No hiking experience required. **What To Bring** Picnic lunch Water bottle Comfortable walking shoes Sunscreen Swimwear and towel (optional) **Legal Disclaimer** Sunday Vacations is a community initiative operated by UJAMAA ASBL and acts solely as a community organiser. Transportation, food, beverages, entrance fees, and any third-party services are arranged and paid for individually by participants unless explicitly stated otherwise. Activities are organised by volunteers and covered under the COCOF volunteer insurance framework. VAT not applicable – small business exemption scheme, Article 56bis Belgian VAT Code. Participation is voluntary and at your own responsibility. **Ready to Join?** Swap the city for nature, meet great people, and enjoy a summer Sunday by the lake. Reserve your spot and join us for a relaxed day of connection, fresh air, and good company. See you at Brussels Central Station! 🌞🏖️

Meet up at the parking des enfants noyer. https://share.google/8lAn73Y8zJUk2VLKp We will start with a walk in the forest to find a suitable and quiet clearing for the group. Although walking is already a good warm up, we will also invite the body to warm up using Qi Gong flowing movements, before getting acquainted with some Qi Gong forms. We will then practise these beautiful natural movements in a meditative series and enjoy the energy of the forest. As a Qi Gong teacher and practitioner, I think Qi Gong in the forest is a wonderful experience, I hope to see you, everyone is welcome. Numbers limited to 10 so please reserve.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.

Meet at the Maple Grove picnic area for a 4 mile hike at 18 min/mile pace.

Welcome, readers! Our June read is ***Endurance: Shackleton's Incredible*** ***Voyage*** **by Alfred Lansing.** A work of nonfiction, and one of the most astonishing survival stories in history, we follow Sir Ernest Shackleton and his crew after their ship is crushed by Antarctic ice. Stranded in one of the harshest environments on Earth, the men endure months of isolation, freezing temperatures, and near starvation—yet refuse to give up hope. Lansing brings their ordeal to life through vivid detail and firsthand accounts, capturing both the brutality of nature and the resilience of the human spirit. At its core, the story is a powerful testament to leadership, perseverance, and the unbreakable will to survive against impossible odds. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **all** **drinks must be purchased at the bar.** Happy reading! 📖