Weight Loss Support

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Welcome to the most personalized small-group strength class in the city—designed for people who want to lift with confidence, fix nagging pain, and feel strong for life. Whether you've: 
👉 Hurt your back deadlifting
👉 Felt intimidated or insecure in the weight room
👉 Struggled with poor posture, stiff hips, or low energy from sitting at a desk all day
👉 Tried group fitness but felt lost in the crowd... This class was built for you. We work in small groups only so you get individualized attention, coaching on perfect form, and progressive programming that actually delivers results. You’ll learn how to lift safely, move pain-free, and build a body that feels strong, mobile, and injury-resistant—even if you’re a complete beginner. Perfect for: 
✔️ Desk workers and professionals with high-stress, long-hour jobs
✔️ Anyone with low back, hip, shoulder, or knee issues
✔️ People who want to overcome gym anxiety and finally feel at home lifting weights
✔️ Beginners or returners looking to build a solid foundation We train in 6-week progressive blocks, focusing on technique, strength, mobility, and injury prevention. Every movement is coached and adjusted based on your body’s needs. We work with your injuries—not around them. BONUS: Nutritional support is available if you’re ready to dial in your recovery, energy, and fat loss goals. 💡 Details: * First class is FREE to try * Classes are $40 each (packages available) * Spots are very limited — this is an exclusive, high-touch experience * Attend 1–2x/week for best results * DM us for a special first-timer offer (limited to new members only) You don’t need to be fit to start—you just need to start.
Let’s help you move through life stronger, more energized, and pain-free.

Please contact event host, Christopher, for the event location at christopher.tyrrell@ymail.com

Contact Alex for location and information.

Instructions on developing breath as in yoga and Zen - increasing health, calmness and happiness. Lots of time for tea and conversation too. Please note - this meetup will only run with a minimum of 7 ppl and will be automatically re-scheduled 'till the following week if less than 6 ppl RSVP. Blessings! GJ

We're excited to bring the community together for an evening of learning and connection! Come support your fellow developers, learn something new, and meet others who are passionate about search, observability, and security. **Date and Time:** Thursday, March, 12th from 5:30-7:30 pm **Agenda:** * 5:30 pm: Doors open; say hi, grab a seat, and eat some food. * 6:00 pm: Building Agentic AI on ELK stack, by **Gleb Gadyatskiy**, Principal Engineer at PointClickCare * 6:30 pm: Q&A * 6:40 pm: "One Does Not Simply Query a Stream", by **Viktor Gamov** is a Principal Developer Advocate at Confluent * 7:10 pm: Q&A * 7:20-7:30 pm: Networking & refreshments **Talk Abstracts:** **"Building Agentic AI on ELK stack"** Story how I built AI Agent using pure ELK + LLM to automate incidents investigations 1. What is AI Agent, ELK and why I decided to build AI Agent using only ELK 2. Building simple AI Agent using pure Logstash pipelines 3. Building advance AI Agent using Ruby plugin 4. Connecting AI Agent to Elastic AI Assistant **Gleb Gadyatskiy** is a Principal Engineer at PointClickCare. He is a part of the Infrastructure Architecture team and describes his role as “the first line in attack and the last line in defense”. Gleb provides support for all teams to aggregate logs from various apps into Elasticsearch, use AI to get insights from logs and actively promotes Elastic stack in PointClickCare. Gleb enjoys outdoor traveling with his wife and two kids in a camper. **"One Does Not Simply Query a Stream"** Streaming data with Apache Kafka® has become the backbone of modern applications. While streams are ideal for continuous data flow, they lack built-in querying capabilities. Unlike databases with indexed lookups, Kafka’s append-only logs are designed for high-throughput processing—not for on-demand queries. This necessitates additional infrastructure to query streaming data effectively. Traditional approaches replicate stream data into external stores: relational databases like PostgreSQL for operational queries, object storage like S3 accessed via Flink, Spark, or Trino for analytics, and Elasticsearch for full-text search and log analytics. Each serves a purpose—but they also introduce silos, schema mismatches, freshness issues, and complex ETL pipelines that increase system fragility. In this session, we’ll explore solutions that aim to unify operational, analytical, and search workloads across real-time data. We'll demonstrate stream processing with Kafka Streams, Apache Flink®, and SQL engines; real-time analytics with Apache Pinot®; search capabilities with Elasticsearch; and modern lakehouse approaches using Apache Iceberg® with Tableflow to represent Kafka topics as queryable tables. While there's no one-size-fits-all solution, understanding the tools and trade-offs will help you design more robust and flexible architectures. **Viktor Gamov** is a Principal Developer Advocate at Confluent, founded by the original creators of Apache Kafka®. With a rich background in implementing and advocating for distributed systems and cloud-native architectures, Viktor excels in open-source technologies. He is passionate about assisting architects, developers, and operators in crafting systems that are not only low in latency and scalable but also highly available. As a Java Champion and an esteemed speaker, Viktor is known for his insightful presentations at top industry events like JavaOne, Devoxx, Kafka Summit, and QCon. His expertise spans distributed systems, real-time data streaming, JVM, and DevOps. Viktor has co-authored "Enterprise Web Development" from O'Reilly and "Apache Kafka® in Action" from Manning. Follow Viktor on X - @gamussa to stay updated with Viktor's latest thoughts on technology, his gym and food adventures, and insights into open-source and developer advocacy. **Location:** Improving Office 171 East Liberty St Unit 235 Toronto, Ontario M6K 3P6 **Directions (171 E Liberty St - Suite 235)** **By transit** Streetcars 504 and 509 both travel close to the office (less than 10 minute walk to the office from either), the lakeshore GO train is also a 5 minute walk from the office. **By car/parking** On street parking is available - there are a handful of paid parking spots directly in front of the entrance - with a large city parking lot across the street. **Entrance** The entrance to the office is beside the Bulk Barn entrance facing Hannah Street. There is an Improving logo on the door.

Come and join us for a walk through the PATH, Toronto's underground pedestrian walking network. We're doing something different while the forest trails start to transition from winter to summer. We will meet at Union Station in the Great Hall (see pic). We will make our way north to the Eaton Center. From there, we will head south, completing a loop as we make our way to The Old Spaghetti Factory ([https://www.osf.com/](https://www.osf.com/)) for a late lunch. We will make changes to the route in order for us to arrive at the restaurant on time (2pm). Plenty of breaks along the way and if you haven't attended one of our events before, come out and meet the group. The PATH is a mostly underground pedestrian walkway network in downtown Toronto that spans more than 30 kilometers of restaurants, shopping, services, and entertainment accommodating more than 200,000 business-day commuters as well as tourists and residents. For more information, visit: [https://www.toronto.ca/explore-enjoy/visitor-toronto/path-torontos-downtown-pedestrian-walkway](https://www.toronto.ca/explore-enjoy/visitor-toronto/path-torontos-downtown-pedestrian-walkway) **LEGAL DISCLAIMER AND LIABILITY INFORMATION:** By RSVP'ing and paying the event fee (if applicable), you are confirming that you have read, understand and accept the following: 1. GTA Hiking Meetup is a private group. Attending events is voluntary by you as a member. Participation in any activity with us is at your own risk. 2. By joining this event as a member you agree to indemnify and hold harmless its organizers, co-organizers, assistant organizers, event hosts, and other members from all claims or liability of every type (including court costs and legal fees) for injury or death to any person or for damage to property, loss of personal property or any other wrongful act arising out of or relating to your participation as a member. This agreement applies to you and to other persons (as your guests) who may accompany you in these endeavors. 3. You also agree to hold the organizers as well as other group members harmless. By participating voluntarily in the group, you expressly waive any and all such claims against each and every other member in the group, including without limitation any and all claims against the group organizer, co-organizers, assistant organizers, and event hosts.

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list on WEDNESDAY MORNING. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Please note: this is an invitation to experience group workshops and private feminine embodiment coaching. To learn more please contact Amanda Clarke at lusciousfeminine@gmail.com. Feminine Embodiment Women's Circles & Coaching https://secure.meetupstatic.com/photos/event/c/2/f/0/600_460789904.jpeg There is a cosmic shift happening on the planet and women are tired of playing second fiddle in this game of life. Playing small not only keeps you from manifesting what you truly want, but it also holds you back from living out your divine purpose. I’ve been there, stuck, held back, and yearning to break-free and frankly being in that place plain 'ol sucks! What if you could step-up and make a difference; a meaningful contribution in this world by just being you? How might the landscape of your life look? Over for the past six years, I’ve worked with women who are looking to break out of the spell of smallness. It pangs me to see women depressed, depleted, disconnected and downright insecure. One of the reasons many of my clients rave about the work we do together is because I provide immediate results. What I teach is inherent within you but there are layers of gunk bogging you down from accessing this wisdom. Spinning your wheels, and living a life of lack is no way to live, beautiful. You are so much more! What can you expect from our sessions together: • A solid understanding of what feminine energy is, and how to use it to have your way with the world • Develop a physical and energetic presence that attracts what you want: personally and professionally. • Feel more comfortable with your sensuality, and with receiving positive attention. • Experience more passion in your life - particularly your love life. • Be more at ease setting clear boundaries with others. • Learn to be in flow rather than always pushing and striving to make things happen. • Look and feel more sexy, confident and radiant • Gain clarity about your life purpose and the greatest gifts you have to offer the world • Establish or strengthen your intuitive guidance Book a FREE 30-minute discovery call to learn how I can help support you on your journey to coming home to yourself as a woman. This means MORE self-love, MORE self-confidence, MORE clarity, MORE empowerment and saying YES to living out your divine mission. For more information on my coaching packages please visit www.lusciousfeminine.com or to book a FREE 30-minute complimentary Discovery Call, email Amanda at lusciousfeminine@gmail.com “Before working with Amanda, I was the dried-out, work-obsessed intellectual. I lived in my head and felt completely severed from the neck-down. I over-intellectualized emotionally-charged situations to avoid being present…I am [now] able to ease my ‘mind-babble’, step into my power as a woman knowing that I am safe and secure within my own space, and practice expressing my needs and desires from a more authentic place… Amanda helped me to be trust in the power of vulnerability, surrender, and acceptance. It has been a pleasurable journey! \~ Stefanie T. Amanda Clarke The Luscious Feminine http://www.lusciousfeminine.com http://www.facebook.com/thelusciousfeminine lusciousfeminine@gmail.com

This is our first time hosting this event and we’re excited to create a warm, intimate space for anyone on the journey of self-love and personal growth. Whether you’re exploring your own challenges, celebrating what you’ve overcome, or want to support others, this event is a safe space to open up, share, and connect. There is no judgment here, just reflection and meaningful conversation. Spaces are limited to keep the experience intimate and welcoming. ⸻ Why Attend If you’ve ever wanted a space where being yourself feels natural, this is it. Whether you are an introvert, a social butterfly, or just curious to try something new, the Love & Reflect Social gives you a chance to connect meaningfully, learn from others, and celebrate growth together. This event is designed for anyone on the journey of self-love, navigating struggles, or looking to grow through connection. You will leave feeling inspired, supported, and reminded that personal growth doesn’t have to be a solo journey. ⸻ What to Expect At Love & Reflect Social, we go beyond just meeting new people. You will: • Participate in interactive social games that help break the ice and encourage real conversation • Share personal experiences about challenges you’re facing and celebrate what you’ve overcome • Engage in small group discussions that foster empathy, reflection, and meaningful connections • Learn practical tips and insights from others on how they navigated similar challenges • Experience a safe, structured space that makes it easy to meet new people naturally • Enjoy the cozy, welcoming environment at Creeds Coffee Bar with comfortable seating, music, and an intimate vibe This is a chance to connect deeply, laugh, and feel seen by others who are also exploring self-love and personal growth. Most attendees arrive as strangers, but by the end, you will feel like you’ve known each other much longer. ⸻ Who Should Come This event is for anyone interested in meeting new people, exploring personal growth, and connecting with others in a supportive environment. Ages 19–40 are the usual crowd, but all adults are welcome. This is not a dating event, and respect for all attendees is expected. ⸻ Dress Code Come as you are, comfortable, casual, and expressive. Attendees are expected to treat everyone with respect and contribute to a welcoming, positive environment. ⸻ Hosted By Shahana Syed, Mental Health Coordinator, will guide the activities and facilitate conversations to ensure everyone feels safe, included, and supported throughout the event.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.