Paleo

Chronic inflammation can be linked to conditions such as arthritis, diabetes, heart disease, and even cognitive decline. In this session, learn how to prepare anti-inflammatory dishes while enjoying flavorful, nutritious recipes! Registration required. All ages welcome; FREE. **Bladensburg Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=nl6K640407732E2Y293C2L4F4T4Y6P6E0G5M535L4Y1H5J4R5K6I6Z5O52475708074T5P5J725V4G5A6R016S4E4A5D0A5P526M480G5G4R59591Q724B6H5I6C5Z4O5H&keyword=sPD-SPEC-GA-20260317&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

If you have a travel chess set and/or clock, please bring them so we can be sure to accommodate everyone. If not, feel free to come anyway!

Join us at Clyde's Tower Oaks Lodge, located in Rockville to celebrate St. Patty's Day. It’s a rustic retreat reminiscent of the grand "Great Camps" of the Adirondack Mountains from the early 1900s. They offer a warm atmosphere and yummy dishes that include steak, various types of fish, crab cakes, pasta dishes and raw bar. Have a look at their menu: [https://www.clydes.com/location/clydes-tower-oaks-lodge/#menus](https://www.clydes.com/location/clydes-tower-oaks-lodge/#menus) All aboard mates!

I'm not so sure about planning a St. Patrick's Day sip & stitch, but Chicken is totally down for it. Aslin doesn't have any events listed for Mar. 17, and it is a very big space so I'm sure we can make it work. Aslin has a large selection of craft beers and soft drinks, as well as a menu of pub-style food. I think I have one piece of green clothing, which I will probably forget to wear anyway. I don't have any green projects to work on. I'm focused on my red hat! Hope to see you there!

Brisk 3- to 4-mile urban hike starting and ending at Red Bear Brewing Company across from NoMa metro. We will hike the Metropolitan Trail to the Basilica, then return to Red Bear for drinks and food.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/alexandria-va/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

**Vida Real, Nutrición Real: Un Enfoque que Honra las Tradiciones Culinarias Latinas (Taller en Español)** Este seminario virtual de nutrición celebra agregar alimentos nutritivos mientras se honra la cultura y la tradición. Aprende estrategias prácticas y saludables para el corazón usando ingredientes latinos familiares que apoyan la salud metabólica, reducen la inflamación y disminuyen el riesgo de diabetes tipo 2. Incluye una demostración de cocina con dos platillos latinos saludables para el corazón y antiinflamatorios que puedes preparar en casa. **Todas las edades son bienvenidas; GRATIS** **Langley Park Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=pS006I6L6V6X2G4A3J3D3Y69015S5J5C02645A535N6Y5P4L5J52040A4Q55571K6Z6A62650P5H4H6O6O1I6Z585B690C5U4P5L4L15684B586F0B72605N5119074W56&quantity=1&begindate=01%2F07%2F2026&enddate=01%2F07%2F2027&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20260318+&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_noresultsbutton=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Cost: free Court Type: Outdoor Sand Level: Social (everyone is welcome) Transportation: Parking will be right in front of the courts. What to bring: a ball if you have one. This is a social volleyball which means as long as you played volleyball before and can keep some rally going you can attend. The point is to practice being a team player, have fun, be social, and make friends. We should try to have 2 passes before sending the ball over on most plays. Let's get everyone involved in the game.

**NEW MEMBERS or 1st TIME EVENT GO-ERS** Before attending your first event, please take a moment to understand how our dinners work and what we ask of members. → **[Learn how DC Metro Dining works](https://tinyurl.com/Landing-Page-DC-Metro-Dining)** **RSVP CUTOFF (i.e. Final Change Your Mind if Registered YES)** → **RSVP Cancellation Cutoff for this Event is Saturday 10a, 3/21**. (*Late Cancel applies after this, repeat occurrences can impact membership*) Let’s explore one of DC’s most well-regarded Persian restaurants. We’re headed to **Rumi's Kitchen** in Mount Vernon Triangle, steps from the Convention Center. → This event, **if RSVPing please ensure that you're able to arrive early** as Rumi's is a bit rigid, in that **full party needs to arrive for seating**. Dinner starts **a 2hr dining window**, per Rumi, once initial arrivals are seated. If running late, please factor. **FOOD**: Rumi’s Kitchen serves refined Persian cuisine built around wood fired meats, saffron rice, stews, and vibrant small plates. Reviewers consistently praise the lamb kabobs for tenderness and seasoning, along with chicken kabobs and koobideh skewers. The Chilean sea bass and duck fesenjoon, a traditional pomegranate walnut stew, are often highlighted as standout entrées. Popular starters include roasted cauliflower, hummus, and smoked eggplant dishes. Saffron rice with crispy tahdig is a table favorite. Desserts such as baklava and Persian ice cream are frequently recommended. The cocktail program is also well reviewed, with guests noting balanced, spice driven drinks and an interesting wine list. Most members should expect to spend between 45 and 75 dollars for dinner and drinks. → **Explore Rumi's Kitchen's menu: [https://www.rumiskitchen.com/washington-dc-menus#section](https://www.rumiskitchen.com/washington-dc-menus#section)**. **SPACE**: Upscale, modern dining room with high ceilings, warm lighting, and an energetic weekend crowd. Expect a lively atmosphere and moderate noise on a Saturday evening. → **Visit the restaurant site**: [https://www.rumiskitchen.com/washington-dc-home](https://www.rumiskitchen.com/washington-dc-home) +++++++++ ==> Tax/Tip combo is our required 30% tax/tip policy (see the FAQs for more details). ==> Limited to 8 slots See you there! JoeN **CLOSEST METRO**: * **Mount Vernon Square** (Green, Yellow) is the closest stop. Exit toward 7th St NW and the Convention Center, walk north on 7th St NW toward L St NW. The walk is about 4–6 minutes. * **Gallery Place Chinatown** (Red, Green, Yellow) is also nearby. * For directions using the Metro, try using the Plan a Trip feature at the WMATA website ([click on your preferred Metro station](https://www.wmata.com/rider-guide/stations/index.cfm) then at the Station page level click "Plan a Trip". **PARKING**: [Rumi's discounted parking has a $10 validated special](https://promo.parking.com/rumis-kitchen-discounted-parking-special/). Also, there are multiple garages near the Convention Center and throughout Mount Vernon Triangle within a few blocks of the restaurant. Street parking can be limited on weekend evenings. Plan accordingly. ***Attendance Notes:*** * **If you RSVP “YES,” please commit to showing up**. With 5,800+ members and limited seating, we can’t afford no-shows. It’s not fair to other members or to our relationship with the restaurant. * ***New Members / 1st Timers***: [Visit our FAQs](https://docs.google.com/document/d/1C0GeZMWGwc1akHj63aViQ_5n1YpBqPt_/edit?usp=drivesdk&ouid=107783167750249492259&rtpof=true&sd=true) and [No-Show Policy](https://docs.google.com/document/d/1BU0ZjQNdMwTjIkZVGlOlw8rTIia5xWhE/edit?usp=drivesdk&ouid=107783167750249492259&rtpof=true&sd=true) if you're unfamiliar with how we run things. * **Can’t get a slot?** *Join the Waitlist and check back frequently* —spots often open up before Noon on the day of the event. You may also receive midweek confirmation emails to reconfirm your RSVP\*, so please check your Meetup DMs inbox.\* * **Billing Reminder - Add 30% for tax and tip to your food and drink total**. This is part of our group’s expectations and helps smooth out service with the restaurant. Looking forward to dining with you! JoeN

Cost: free Court Type: Outdoor Sand Transportation: Parking will be right in front of the courts. MINIMUM 4 people (no incthe host) in attendance otherwise event will be cancelled the day RSVP ends (the day of event). Level: BB and higher level This is an advanced volleyball at BB or higher level.

**Join VSDC for a special film screening of \*[Forever Home](https://dceff.eventive.org/schedule/6991eb830674ec121400d150)\*** which is being shown as part of the [DC Environmental Film Festival ](https://dceff.org/)(DCEFF). The screening will start at 7 pm and then followed by a conversation with filmmaker Allison Argo after the film. The film is about 1 hour in length. **You must buy your ticket directly from the DCEFF website [here.](https://dceff.eventive.org/schedule/6991eb830674ec121400d150)** The DCEFF is graciously providing a special discount code for 50% off the ticket price for our group: VSDCEFF26 ***NOTE: If you would like to get a bite to eat before the film, let’s gather at Bombay Street Food 2 (they have good vegan options), 524 8th St SE, Washington, DC 20003, at 5:30pm.*** Don't hesitate to get your film screening tickets because tickets can run out. Seating is general admission. You should **also RSVP here on the Meetup page** for communication purposes. **About the film:** In the heart of North Carolina, two dreamers are revolutionizing animal care through groundbreaking architecture and by rethinking the concept of “home.” At their refuge, they’re replacing conventional barns with customized homes. With empathy and imagination, they’re bringing architectural design to the world of animal care and providing a blueprint for a compassionate, sustainable future. From goats who thrive in vertical spaces to chickens whose house opens with the sun, these customized homes show farm animals in a new light. When they build an ingenious new home for rescued cows, this moving documentary reveals a groundbreaking vision for how we can see and care for the animals most people overlook. Through gorgeous visuals and endearing characters, *Forever Home* invites us to reimagine our relationship with farm animals by showing us who they really are when they're given the chance to simply be themselves. This unique film is a celebration of life and creativity! **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

We are meeting up for dinner at G.O.A.T Room. Its metro-accessible. If Paneer Vindaloo, Gol Gappe, and Chole Bhature does not make your mouth water, ugh then *je ne sais pas!* Dress to impress. Cos u know, we are fancy-shmancy. and please, spread the love!! Here is the restaurant link: https://goatroomdc.com/

Fuel your body with the power of plants! In this cooking demonstration, you’ll learn how to prepare flavorful, high-protein plant-based meals that nourish your muscles and support heart health. Discover simple ways to include protein-rich foods into your daily diet. Registration required. All ages welcome; FREE. **Bowie Community Center** **[Register Here](https://mncppc.sharepoint.com/:w:/r/sites/HWTeam/_layouts/15/Doc.aspx?sourcedoc=%7B6fc138ab-05d8-46a4-b91f-a0f9a1f6694f%7D&action=default&CID=972ee7cd-70e2-43ce-8b07-b78f5fc70dfd&_SRM=2%3AS%3A87)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Let’s try some Filipino food at a well known Grandview area restaurant, This is the menu: https://www.canva.com/design/DAHByDNxwDA/TO8oxEmjQrBp_PP_mLPUag/view?utm_content=DAHByDNxwDA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h435abfbbb3#1

Builders, creators, architects, admins, consultants - come one, come all. This one's for you. We're bringing a little friendly competition to the Columbus ServiceNow community while highlighting the cool things people have built on the platform. Five presenters will take the stage to showcase something they've built, solved, designed, or imagined on the ServiceNow platform - and a panel of judges (plus YOU, our amazing audience) will score them live. So basically, America's Got Talent but make it ServiceNow's Got Talent. Bring a notepad if you'd like 'cause you'll definitely be learning something new. Each presenter gets 10 minutes max to wow the crowd with: • A demo • A real-world business solution • A bold idea • A UX transformation • Or a creative use of the platform Judging Criteria: 🏆 Business Value 🚀 Innovation ✨ User Experience This event is about celebrating ideas, sharing knowledge, and showing how ServiceNow can drive both business impact and meaningful user value. Come learn. Come support. Come get inspired. Refreshments and bites will be provided. And maybe next time… you’ll be on stage.

Let’s meet up at this popular sushi restaurant in Gahanna. There are cooked items as sushi. Check out the menu: https://restauranttora.com/columbus-tora-food-menu

Head out to FANGs 2nd annual board game garage sale! **We will have multiple sellers and hundreds of games!** We're selling games from 5pm - 8pm. Swing into the event room on the first floor and pick up some great "new to you" games. Grab a beer while you're there and tip our bar tender friends Seventh Son has a small parking lot & street parking is free on Sundays. They will also have a food truck. You can play your games in the Sun Room (up stairs) or at the tables in the main bar.

Have a small business? Ever wish you could just ask some questions around how to grow your business, get more customers or just know what the freak you are doing with sales? Now is your chance!! Every month we are hosting the "Ask an Expert" at the Columbus Metro Library, Main campus. I will be there to answer your Sales related questions. Drop-in for sales coaching designed to help small business owners, entrepreneurs, and sales professionals sharpen their sales approach. Whether you have questions on how to refine your pitch, are looking to close deals more quickly, or are working on building better client relationships, Smashing Your Sales Goals Coaches are here to help. Drop-in to get expert insights, actionable strategies and real-time solutions to grow your business and generate higher profits. Drop-In Sales Coaching is FREE + OPEN to the public. No appointment needed. First come, first served. EPIC Learning created. Accelerate Columbus supported.

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.