Paleo

Whether you’re coming solo or with friends, Divino is the perfect place to gather. Enjoy live music, handcrafted dishes, and a warm, social atmosphere. FREE PARKING GARAGE

If you have a travel chess set and/or clock, please bring them so we can be sure to accommodate everyone. If not, feel free to come anyway!

If you love A Cappella Singing come check out the Harmonizers and Metro Voices...The lower voice and treble voice choruses- both part of the Alexandria A Cappella Collective. If you love 4-part harmony you'll want to visit us! We will be rehearsing on June 2nd at AlexRenew, 6th Floor, 1800 Limerick St., Alexandria, VA 22314. We pride ourselves on providing opportunities for everyone to sing. We welcome everyone to visit our rehearsal and enjoy the singing while learning more about us!

**Taco Tuesday** Location: First Baptist Church of Glenarden ( Enter at Gate 3 and Parking Lot F) 600 Watkins Park Dr, Upper Marlboro, MD Meet: 6:00 pm Push: 6:30 pm 22 Mile Group A (19+AMS) 22 Mile Group B (17+AMS) Controlled Group NEW Route: https://ridewithgps.com/routes/53093523 15 Mile Group A (16+AMS) Controlled Group 15 Mile Group B (14+AMS) Controlled Group NEW Route: [https://ridewithgps.com/routes/55245240](https://ridewithgps.com/routes/55245240) 10 Mile Group AMS: 10–12 MPH (Controlled Group) NEW Route: [https://ridewithgps.com/routes/55229455](https://ridewithgps.com/routes/55229455) ### **What to Bring:** 🔦 Fully charged bike light ⛑️ Helmet (Required) 🔧 Spare tires/tubes 💧 Hydration 📩 Questions? Contact us at **pushnpedals@gmail.com** We look forward to riding with you! 🚲✨ **Proudly Sponsored By:** **Kingdom Fellowship, & First Baptist Church of Glenarden International** *** **Disclaimer:** Participation in any rides or events organized by this group is open to all; however, Push N' Pedals assumes no liability for any incidents that may occur. This includes, but is not limited to, damageto bicycles or personal property, bodily injuries, or any other risks associated with participation. By joining, you acknowledge and accept all risks involved.. **\- PNP Events Committee \-**

Brisk, 3- to 4-mile urban hike starting and ending at Roofer's Union in Adams Morgan. We will hike down toward Rock Creek Park, take Klingle Valley Trail up toward the Cathedral before turning back to Roofer's Union for drinks and food at their rooftop bar. Closest metro Woodley Park.

Yummy Bowl serves Mongolian BBQ, sushi, and ramen. Mongolian BBQ is a stir-fry style of cuisine where you place a selection of raw noodles/rice, vegetables, fruit, and protein in to a bowl along with your choice of sauces and the dish is cooked for you on a large, round grill while you wait. Every bowl is delicious and you are the chef so the selection gets better every time! Expect entrees in the range of $17 plus tax and beverage. This is a great opportunity to meet others who are new as well as those who have been around a while! Look for GRASP table flyers and Eli's GRASP shirt to easily find the group. We can't wait to see you there!

Please join us for a 30 (or 20 mile) round trip bike ride along the picturesque Anacostia River Trail. There are two starting points available: [Lake Artemesia in Berwyn Heights, MD](https://maps.app.goo.gl/cLNfkkGEHhqCC75A7) (long route) or at [Bladensburg Waterfront Park](https://maps.app.goo.gl/5bTL5icqt3T7HU9i8) (short route). We will ride to Washington, DC's bustling Navy Yard neighborhood. At Navy Yard we will stop for a refreshment after which we will turn around and make our way back to our starting points. **LONG** **Route**: [https://maps.app.goo.gl/e1gTC2KG6ErEJ66m6](https://maps.app.goo.gl/e1gTC2KG6ErEJ66m6) Meeting time: **9:00 am** Meeting Point: [Parking lot at Lake Artemesia ](https://goo.gl/maps/6BA5SoNNHQfmBFNp8) Length: 30 miles Difficulty level: **hard** Elevation change: 105 ft up and 135 ft down Bike time: \~4 hours at moderate pace (\~10 mph) Total time: \~5 hours (including stops). Biking surface: All paved trail and city streets Note: please let the organizers know if you are opting for the short route. **SHORT** **Route**: [https://maps.app.goo.gl/JCAmpRc4bxskTzDj9](https://maps.app.goo.gl/JCAmpRc4bxskTzDj9) Meeting time: **9:30 am** Meeting Point: [Bladensburg Waterfront Park](https://maps.app.goo.gl/5bTL5icqt3T7HU9i8) Length: 20 Miles Difficulty level: Moderate Elevation change: 85 ft up and 89 ft down Bike time: \~3 hours at moderate pace (\~10 mph) Total time: \~4 hours (including stops). Biking surface: All paved trail and city streets **Metro Accessibility**: the trail should be accessible from two metro stations. Please note that these are **NOT** tried and tested - so please keep ample time to check them out. Also let the organizers know if you are opting for any of these so that the rendezvous can be coordinated. \- College Park on Green Line\. The trail should be reachable via this approximate [route](https://maps.app.goo.gl/cvyUNFzR7bP4fu3bA). Meeting time: 8:45 am. \- Deanwood on Orange Line\. This is station is neear Kennilworth Park\. The trail should be reachable via this approximate [route](https://maps.app.goo.gl/iHTwXHs5ae91gi5w5). Meeting time: 9:15 am. Break at mid point: [Toastique, Navy Yard](https://maps.app.goo.gl/YLrLWJYysxwiRQUMA) Weather: we will not be riding in rain or windy conditions so stay tuned for Comments on this page. *For important updates, regularly monitor the "Comments" section on this page (below).* *Don't be a no show! If your plans change, update your RSVP.* \*When you sign up to join, you automatically acknowledge [VSDC Activity Liability Waiver](https://vsdc.org/activity-waiver/). *Please also view and abide by the RULES listed below* RULES * Pets are not allowed * Use of intoxicants such as alcohol, cigarettes and/or illegal substances is banned during this event. * Practice safe biking habits including: * Wearing a bike helmet * Keeping a safe distance between each other (bikes don't have brake lights and tailgating can easily result in crashes) * Avoid side by side riding unless the road gives us ample opportunity By coming to this event, we expect you to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC: More Than A Meetup** We are so glad to have you as part of The Veg Society of DC Vegan Meetup group, and we enjoy seeing you at our events. Did you know that [VSDC](https://vsdc.org/) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Become a member of VSDC](https://vsdc.org/membership/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Our NEIGHBORHOOD GEMS series features emblematic meals from around the world. This series shines a light on local restaurants and is designed to bring together inquisitive foodies and dishes that are unique and oh so worth a trip on roads less traveled! Join us for authentic Hunan & Szechuan dishes at ***Chef Tan***! **From Washington Post** Chef Tan invites diners to experience the tongue-tingling pleasures of one of China’s great cuisines in an understated Vienna strip mall. When Chef Tan opened in Vienna last July, the restaurant had no website and initially offered neither takeout nor delivery. Albert Yang, the restaurant’s regional manager, believed that diners should experience Hunan cooking at its freshest and most vibrant. “If you pack it to deliver, the color, the oil, the meat will change,” he says. This was a sacrifice he wasn’t willing to make, even if it meant losing business. Because of the low-key opening, I didn’t get wind of Chef Tan until February. Others had clearly beaten me to the punch. On my first visit, all but the large banquet tables in the handsome, wood-paneled dining room were occupied by chattering friends. Soon, my own table filled. Thinly sliced pork belly buried under waxy, modestly spicy green peppers. Morsels of chicken sweetly perfumed with ginger and surrounded by chopped red chiles packing merciless, browbeating heat. Tender slivers of lamb, ornamented with grassy cilantro and mild, neatly diced red peppers. As I inhaled steam abundant with chopped chiles, pungent fermented peppers and dark, sharp vinegar, I understood Yang’s stubbornness. This was not food destined for a takeout container. I floated back to the parking lot, in awe of the mastery quietly playing out between a paint supply store and a beer and wine shop in this Northern Virginia strip mall. When your server arrives with a mortar and pestle, it initiates a little table theater at Chef Tan. They slowly agitate the contents of the bowl, breaking through a layer of finely chopped green chiles and fermented bean curd to reveal strands of eggplants and wobbling, jet-black “century” eggs. If you’re unfamiliar, they’ll explain each ingredient, talking you through the curing process that gives these eggs their striking color and butter-rich texture. “Instead of just providing the best taste, we also want to show some culture and immersive experience,” says Albert Yang. In a region where these chile-prickling, ferment-tingling dishes are nearly impossible to find, Chef Tan serves each one with a sense of great duty. If this is your first taste of Hunan cooking, you should love it. And Chef Tan is easy to love. Owner Kevin Tan hails from the riverside city of Hengyang, as do many of the restaurant’s cooks, and dishes from their hometown shine. In lufen, springy rice noodles come in a concentrated stock warmed with anise and cinnamon, laid with thin strips of beef shank and a handful of crunchy peanuts. In another dish, the noodles float in a light seafood stock lit with green chile heat and packing seasonal vegetables and fillets of dense, flaky fish. Yang says his homesick friends once drove as far as New York for a taste of home. Chef Tan brought relief. Though the menu includes a small section of Chinese American standbys, the best way to orient if you feel a little lost is to take stock of what neighboring tables are eating and follow their lead. This is how I first came to know the pleasure of little river snails stir-fried with pickled long beans and the grassy nuances of tender lamb cooked with cilantro. Best of all, after four visits to my new favorite Chinese restaurant, I’ve barely scratched the surface. **Check out the menu** **[here](https://pos.chowbus.com/online-ordering/store/Chef-Tan/22196)** Separate checks will be arranged in advance. All diners will settle their own tabs. We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join and help us support local businesses. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. To enhance the opportunity for great conversation, we will continue to limit the group size. Please feel free to sign-up to meet us along with up to 2 friends. **\*\*** **WAITLIST:** Meetup does not allow waitlists for paid events. *If this event fills and you would like to be added to the waitlist, please send a note to the host through the Meetup app. **\*\**** In the future, we will vary the days of the week and the types of restaurants to keep events interesting. PLEASE MAKE SURE YOU ARE COMMITTED TO GO WHEN YOU RSVP FOR THIS EVENT. Feel free to make suggestions for future meet locations. \*\* The small non-refundable registration fee helps us share the cost associated with the Meet-Up platform ($360/yr) and reduces the likelihood of no-shows, allowing us to better plan our events and accommodate all participants. Meetup charges $0.51 and Paypal charges $0.53 on the $2 registration fee. Thanks in advance for your understanding!\*\* If you are unable to join us in June, we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for an wonderful dinner at Chef Tan!

**NEW MEMBERS or 1st TIME EVENT GO-ERS** Before attending your first event, please take a moment to understand how our dinners work and what we ask of members. → **[Learn how DC Metro Dining works](https://tinyurl.com/Landing-Page-DC-Metro-Dining)** → **[Ensure Group Notifications are Setup (Announcements + In on Waitlist/Attending List)](https://app.tango.us/app/workflow/Enable-Meetup-Email-Notifications-3a85109614fc4907940503d096331392)** **RSVP CUTOFF (i.e. Final Change Your Mind if Registered YES)** → **RSVP Cancellation Cutoff for this Event is Sunday 10a, 6/6**. (*Late Cancel applies after this, repeat occurrences can impact membership*) Let’s head to upper Northwest DC for an Indian dinner at Masala Art in Tenleytown, a long-running neighborhood favorite known for refined North Indian cuisine and regional specialties. The restaurant was founded by chef Surinder Singh, formerly of Heritage India, and continues to maintain a strong reputation for consistent execution and depth of flavor. **FOOD**: Masala Art focuses on North Indian cuisine with a mix of classic curries, tandoori dishes, and harder-to-find regional specialties, vegetarian & GF friendly. Recent diners frequently highlight the Railway Lamb Curry, lamb korma dishes, garlic naan, and vegetarian items such as baingan bharta and okra preparations. Tandoori items and biryanis are also consistently well reviewed, with many diners noting balanced spice levels and strong flavor without excessive heaviness. The menu supports a wide range of preferences, including vegetarian-friendly selections and several richer meat-based dishes. Expect traditional Indian desserts and a full bar with wine, cocktails, and beer available. Most members should expect total spend to land roughly in the 40 to 70 dollar range, depending on ordering style & beverage participation. → **Explore Masala Art's menu (please note the 3% service charge, their way of defraying increasing costs):** **[https://masalaartdc.com/washington-dc-tenleytown-american-university-park-masala-art-food-menu](https://masalaartdc.com/washington-dc-tenleytown-american-university-park-masala-art-food-menu)** **SPACE**: Comfortable and intimate dining room with warm décor and a quieter neighborhood feel compared to downtown DC dining corridors. Expect moderate noise levels and a more relaxed pace on a Saturday evening. → **Visit the restaurant site**: **[https://masalaartdc.com](https://masalaartdc.com)** * Tax/Tip combo is our required 30% tax/tip policy (see the FAQs for more details). * Limited to 8 slots. See you there! JoeN **CLOSEST METRO**: * **Tenleytown–AU station (Red)** is the closest stop. Quick walk (exit on Tenleytown EAST (same side as Whole Foods) walk south along Wisconsin Ave & cross over Albermarle St NW). The walk is a quick 3–5 minutes based on routed walking directions and traffic signals. * For directions using the Metro, try using the Plan a Trip feature at the WMATA website ([click on your preferred Metro station](https://www.wmata.com/rider-guide/stations/index.cfm) then at the Station page level click "Plan a Trip". **PARKING**: Street parking and several public parking garages are available throughout Tenleytown. Weekend evening parking is generally easier here than in central DC neighborhoods, though nearby retail activity can still affect availability. Members may also want to check parking apps such as SpotHero and Parking Panda for discounted garage reservations and advance booking options nearby. Plan accordingly. ***Attendance Notes:*** * **If you RSVP “YES,” please commit to showing up***. With 5,400+ members and limited seating, we can’t afford no-shows. It’s not fair to other members or to our relationship with the restaurant.* * **New Members / 1st Timers: Trying to get a slot?** Join the Waitlist and check back frequently: spots (*often open up before Noon on the day of the event. You may also receive midweek confirmation emails to reconfirm your RSVP, so please check your Meetup DMs inbox).*\*\* * **Billing Reminder - Add 30% for tax and tip to your food and drink total.** This is part of our group’s expectations and helps smooth out service with the restaurant. Looking forward to dining with you! JoeN

Cacao comes from a tree that has been used by Mexican, Central and South American indigenous cultures for spirituality and healing purposes. The main characteristic of this sacred medicine is opening the heart. During this ceremony we will practice the sacred ritual of drinking ceremonial grade cacao in its purest form to open our hearts to invite ancestral healing. Ceremony will be followed by a soothing and relaxing sound healing for you to bathe in the sounds of vibrational instruments. Everyone is welcome to join this ceremony. In this Curanderismo Cacao Ceremony with Sacred Cacao we will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to facilitate Cacao Ceremonies in the most respectful way , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).\*\*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization. No part of this ceremony or its entirety may be replicated or claimed as your own without legal writen concent from Jenny, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways\*\*\*. Start hydrating yourself a day before the Ceremony \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. What you may experience during this ceremony: Heart Opening and Heart Expansion Connection with your heart and emotions Transformation Chakra Balancing Deep healing of emotional wounds, grief, and traumas Ability to connect to your higher self, and ancestors. Improve emotional balance. Increased feelings of joy, happiness, and inner peace Ability to create self-love and improve relationships. What to bring: Your own water bottle Comfortable clothes to lay down An Eye Mask or bandanda if you have one Your own yoga mat or use one at the studio Your own blanket or use one at the studio Optional:A small offering for the altar such as a piece of fruit or flower About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. DATE: SUNDAY TIME: 1pm-3pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER. Energy Exchange: $88 Address: 5852 Washington Blvd unit5 Arlington VA 22205 Info: WWW.CURANDERASHEART.COM [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships \*\*\*\*Cancellation Policy: Due to the extensive time and effort that it takes to prepare the sacred Cacao there are no refunds for missed or cancelled reservations.\*\*\*\*

Who’s up for a pizza night at the highly requested Pizza House? 🍕🍻 Join us at for great pizza, good laughs, and even better company! Come hungry and ready for a cheesy good time.

**💝 Hialeah Zoom Online Speed Dating** Online speed dating for Hialeah locals — personality matched, hosted live on Zoom. **Register below for your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Hialeah&groupurlname=meet-for-serious-bonds-over-brunch&ar=18-32&face_v=1.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Hialeah&groupurlname=meet-for-serious-bonds-over-brunch&ar=30-46&face_v=1.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Hialeah&groupurlname=meet-for-serious-bonds-over-brunch&ar=40-58&face_v=1.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Hialeah&groupurlname=meet-for-serious-bonds-over-brunch&ar=55+&face_v=1.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below and complete the quiz. Capacity is limited. --- **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Take the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Your host will guide you through every round. 4. **Get matches** – Mutual matches sent after the event. --- ✨ Your next match is one Zoom call away. 💘 ✨

**❤️‍🔥 Hialeah Online Speed Dating — Live on Zoom** Speed dating from your living room. Short Zoom rounds with Hialeah singles matched to you by age and personality. **Pick your age group and register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Hialeah&groupurlname=find-authentic-connections-through-group-outings&ar=18-32&face_v=2.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Hialeah&groupurlname=find-authentic-connections-through-group-outings&ar=30-46&face_v=2.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Hialeah&groupurlname=find-authentic-connections-through-group-outings&ar=40-58&face_v=2.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Hialeah&groupurlname=find-authentic-connections-through-group-outings&ar=55+&face_v=2.0) **⚠️ RSVP alone won't secure your spot.** Register through your age group link below and complete the personality quiz. Places are limited. --- **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Take the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Your host will guide you through every round. 4. **Get matches** – Mutual matches sent after the event. --- ✨ Real conversations, real matches — all from home. ❤️‍🔥 ✨

**Let’s meet for pizza 1st at Mikey’s Late Night Slice which is connected to Pins! Then we will bowl (no heavy balls involved)**

**💖 Hialeah Online Speed Dating — Live on Zoom** Join from home and meet real Hialeah singles in guided one-on-one Zoom rounds. Matched by age and personality. **Pick your age group and register:** - **Ages 18-32** → [REGISTER HERE](https://theliveround.com/product?productId=531.0&productType=onlineSpeedDating&city=Hialeah&groupurlname=join-our-committed-circle-of-singles&ar=18-32&face_v=4.0) - **Ages 30-46** → [REGISTER HERE](https://theliveround.com/product?productId=531.0&productType=onlineSpeedDating&city=Hialeah&groupurlname=join-our-committed-circle-of-singles&ar=30-46&face_v=4.0) - **Ages 40-58** → [REGISTER HERE](https://theliveround.com/product?productId=531.0&productType=onlineSpeedDating&city=Hialeah&groupurlname=join-our-committed-circle-of-singles&ar=40-58&face_v=4.0) - **Ages 55+** → [REGISTER HERE](https://theliveround.com/product?productId=531.0&productType=onlineSpeedDating&city=Hialeah&groupurlname=join-our-committed-circle-of-singles&ar=55+&face_v=4.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below and complete the quiz. Capacity is limited. --- **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Take the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Your host will guide you through every round. 4. **Get matches** – Mutual matches sent after the event. --- ✨ Sign up, take the quiz, and meet Hialeah singles tonight. 💓 ✨

Join us Sunday, June 7th at 10am for a gentle beginner-friendly yoga flow in Goodale park with Victoria, one of our very own vegan community members and certified yoga teacher! Whether you’re brand new to yoga or a long time practitioner, this class is designed to help you slow down, stretch, breathe, and reconnect with yourself. Expect a relaxed, accessible flow focused on easing tension, moving mindfully, and leaving you feeling a little more grounded. All levels welcome! Bring water and a yoga mat (or towel if you don’t have a mat). A suggested donation of $10 is appreciated, but payment is absolutely not required to attend and enjoy class. A Venmo QR code will be available on-site for anyone who would like to contribute. The class duration will be one hour from 10-11am. After class, we’ll head to Woodhouse Vegan for anyone who wants to keep the good vibes going over food and conversation 🌱