Paleo

HHH Spring Edition. Does disappearing into the wilderness with a group of strangers put you on edge? Then come to a casual happy hour and get to know us first. This is a great time to meet your fellow outdoor enthusiasts and get connected - without needing to gear up. This time, let's go to DC and check out The Crown & Crow (Logan Circle). 7pm. The Crown & Crow is a massive underground bar with a speakeasy feel. The only signage outside is a gold emblem of a crow with a crown on it's head. Once you see this, follow the stairs down to the bar. Please update your RSVP if your plans change so that we have an accurate headcount. Thanks!

Volunteers are needed at the Community Garage Sale, organized by the Arlington Civitans! **This event is both a volunteer opportunity and an important fundraiser for the Jaycees** \- the Civitans pay our organization for every volunteer hour\! On Friday night\, volunteers help with setup of the snack bar\, posting signage\, and other duties as needed\. This event is held on the **first weekend of each month** between April and November. (volunteers are also needed for cleanup on Saturday afternoon - see separate Meetup event) As a bonus, if you volunteer for at least 5 hours at the Civitans garage sales, you are eligible for a **FREE Arlington Jaycees Annual Membership**! The Garage Sale is held in the Parking Garage located behind Washington & Liberty High School. It is a **10 minute walk from the Ballston-MU metro station**. **Parking** is available on level A of the garage or on North 15th Street, between Quincy and Stafford Streets, and along Quincy Street. **Walk into the parking garage and proceed to the Level B** **concession stand** \-\- ask for Cathy or Paul\. Make sure to sign in\. Please wear sturdy \(closed toe\) shoes\, and bring work gloves if you have them\. Also dress for the weather as this event takes place rain or shine\. Proceeds from the monthly garage sale (from sales at the concession stand and vendor fees) benefit the Arlington Civitans, a non-profit organization committed to helping people with developmental disabilities. For more information, visit the [Arlington Civitans](http://civitan.org/) website. After volunteering at the garage sale, we'll go out for some food and drinks in Ballston! \*\*You must be between 21 and 40 years old to qualify for membership in the Arlington Jaycees. ***The Arlington Jaycees*** *(part of Junior Chamber International) is the premier nonprofit in Arlington that provides young people (ages 21-40) with opportunities for personal & professional growth, business networking, community involvement and social engagement in the Arlington Community and worldwide. Our mission is **leadership development through community service**. Check out our website [www.arljaycees.org](https://arljaycees.org/) to learn more and to become a member of this amazing organization!*

Every Friday night at 7:30pm you are welcome to attend the Covenant Life Church School of Holy Spirit. Whether you are just beginning in the prophetic or a seasoned saint, the Friday night School of the Holy Spirit provides the opportunity to be trained and exercised in the Gifts of the Holy Spirit. The sessions are taught by Apostle/Prophets Jeff & Linda Herbert who are ordained by Christian International. They are fully certified by CI to raise and train using the Manual for Ministering Spiritual Gifts and the Apostolic Prophetic Training series. Everyone who is willing will have the opportunity to pray for others during the activation times and will be used in their gifts. All sessions are free. Everyone is welcome. Childcare is not provided. For additional information: www.covenant-life-church.org

[Re-Engineer Your LIFE!](www.MyHealthSummit.com) ### Learn from Leading Voices in Holistic Health A full day of expert-led education, practical tools, and nourishing experiences designed to support whole-person health and lasting lifestyle change. * Insightful sessions led by doctors, nutritionists, chefs, and holistic health practitioners * Practical strategies for prevention, healing, emotional wellness, mindset, and sustainable living * Real-world guidance on plant-forward nutrition and food preparation you can use right away * Gentle movement and mindfulness moments to support balance, energy, and stress reduction * A thoughtfully prepared plant-based lunch included, plus meaningful connection with a like-minded wellness community Register and see the speaker line-up here: [www.MyHealthSummit.com](www.MyHealthSummit.com) Vendors and Volunteers welcome! For more info contact us at: contact@myhealthsummit.com PARKING: On campus visitor parking is available at the Howard Center Lot (2235 8th St NW) for $10/day (credit card only). Metered street parking is also available nearby and is enforced Monday–Saturday, 8AM–6PM. The Shaw–Howard University Metro Station is a short 7-minute walk from the venue. Public buses are also available.

This is the sign you've been waiting for. Come write with us Sunday at 7:30 am at Kaldi's Social House in Arlington. Kaldi's opens at 7. Grab a coffee and join the group! We generally have 10 to 14 writers attend each week, and new folks are welcome to drop in anytime. Intros start at 7:30 am. We will write for one hour. After writing, feel free to debrief, share thoughts or get advice. Our meetups are a safe space for writers to work on their craft. No one will read or critique your writing. Kaldi's Social House website: https://www.kaldissocialhouse.net/ \* Resource \* Many thanks to Justin for putting together a shared file of resource discussed at the meetings. Feel free to add to it! [https://docs.google.com/spreadsheets/d/13LONNjZvsO5hEXM7NsBnWCgy3GgPgjAbQxE0lPxp7hc/edit?usp=sharing](https://docs.google.com/spreadsheets/d/13LONNjZvsO5hEXM7NsBnWCgy3GgPgjAbQxE0lPxp7hc/edit?usp=sharing)

**Every six months, to honor the passing of the Vernal and Autumnal Equinox, the circle hosts a potluck at the pavilion in front of the fire pit. We don't keep track of who will bring what behind-the-scenes, so feel free to bring whatever you'd like!** **If you have any dietary restrictions and would like to attend, but worry there won't be anything you can eat, please reach out to Ethan or Ben and we'll make sure there's something available for you!** -- The[ Simplicity Living Study Circle of Northern VA](https://www.coachingwithdanijk.com/blog/important-community-update-join-our-new-meetup-group-simplicity-living-circle-of-northern-va) meets on the first Saturday of each month from 4:00 to 5:30 PM at Lacey Woods Park in Arlington, Virginia. **\*This is a rain or shine outdoor event.** This free community group offers a unique and empowering space for individuals seeking to live a simpler, more intentional life. Through participant-driven discussions and facilitated activities, our circle fosters connection, reflection, and mutual support. Hosted by members of the Simplicity Living Circle of Northern VA, we welcome those who are curious about simplicity, mindful living, and environmental care. Whether you are just beginning or deepening your journey, you are warmly invited into this inclusive and supportive space. *Note: Our official Meetup group changed due to administrative complications. This new group is now our verified and active community hub, which you can confirm at our in-person events.*

Let's visit my favorite Balkan/German restaurant in Old T. In my humble opinion, they have the best schnitzel in this area! They may have a special Easter menu. If there's interest, we could go to a movie afterwards. [MENU | old-house-cosmo](https://www.oldhousecosmopolitan.com/menu-2)

Join us after the walk for dinner at Royal Durbar Kitchen, a cozy Nepalese spot known for its rich flavors and warm atmosphere. Come hungry and ready to unwind with great food and even better company.

**Join us for a vegan morning at downtown Columbus's premier vegan diner!** * **Date:** Saturday, April 4th * **Time:** 11:00 AM * **Location:** [4th & State](https://www.4thandstate.com/) (152 E State St, Columbus, OH 43215) * **Type:** Community Dining / Brunch * **Cost:** Pay-as-you-go (Entrees typically range from $10–$20) *** **About the Event** Come catch up with fellow vegans and vegan-curious friends in the heart of downtown. 4th & State is a family-owned, "mod diner" known for its laid-back atmosphere and incredibly indulgent vegan comfort food. Whether you’re looking to discuss animal rights activism or just want to enjoy a milkshake with like-minded people, all are welcome! **The Food** This spot is **100% vegan** and offers a massive menu of diner classics. Highlights include: * **Signature Brunch:** The **Vrunchwrap**, pancakes, and French toast sticks. * **Comfort Classics:** Loaded fries, burgers, and their "hand-breaded tempeh chicky." * **Allergen Friendly:** They offer a dedicated **gluten-free** menu and are a **tree-nut-free** kitchen (with the exception of coconut oil). **Important Details** * **Seating & Reservations:** 4th & State typically does **not take reservations**, so please RSVP early so we can try to coordinate seating together. * **Parking:** There is free and paid street parking nearby, as well as several paid parking lots in the downtown area. * **Accessibility:** The restaurant features a wheelchair-accessible entrance and seating.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

Get ready for a backyard brunch that feels like summer, smells like heaven, and sounds like a whole vibe. We’re turning the backyard into the ultimate brunch playground with music flowing, drinks pouring, and plenty of food. This is the laugh loud, grab seconds, refill your cup kind of brunch. On the menu, we’re going all in. Fluffy scrambled eggs, crispy bacon, juicy sausage, golden pancakes and waffles hot off the griddle. Fresh bakes like warm cinnamon rolls and sweet coffee cakes that hit just right. And that’s just the start. We’ll have cocktails mixed and ready, juices chilled, sodas on ice, and plenty more to keep the energy up. Think mimosas, good conversation, music in the background, and that perfect mix of sunshine and shade. It’s about warm vibes, real connections, and food that makes you close your eyes on the first bite. Pull up hungry, bring your best stories, and get ready for a brunch that turns into a whole experience.

Join us for pizza and conversation at Vick’s Gourmet Pizza! 🍕 Good slices, good stories, and plenty of laughs around the table. Come hungry, bring your best conversation, and let’s enjoy a relaxed evening with great company. Extra cheese and extra chatter encouraged! 😄

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e