Paleo

Support your blood pressure levels and make mindful, low-sodium choices without sacrificing taste during this cooking demonstration. Learn how to create recipes that are low in added sodium and bursting with flavor! Registration required. All ages welcome; FREE. **Marlow Heights Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260304&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

**Are you and your business ready to join the team and run with a Pack? 🐺🤝🇺🇸💪** **This Wednesday, March 4th at 8 am Jonathan Gessert -CEO of 321 Web Marketing will talk to the team about “Seeds, Nets and Spears: How to Grow a service business by 20-30% every year.”** **Open Networking starts at 7:45 am** **Order breakfast, Tip our great servers at Founding Farmers generously**

Learn the key to vibrant health! Join and share in the camaraderie with others that are claiming their good health and have the same need for maintaining a healthy lifestyle. This one-hour overview describes a seven-day program to cleanse and detoxify the mind, body, and spirit. Learn a structured approach to maintaining good health and new ways to renew and recharge. The wellness program is part of a seven-day process with two days of pre- and post-cleansing activities and three days of liquid cleansing with herbal teas, fresh juices, and hearty vegetable broths. This is a great way to start your new weight or health management program. The Conference Call phone details: 267 930 4000 Passcode 768113964# The overview begins at 6PM

We're playing board games at Your Hobby Place, a Friendly Local Gaming Store in Old Town Alexandria. Feel free to bring your own games. They also have their own library of games available for play. We start at 6:00, but your group can certainly show up earlier. The store closes at 9:30. Snacks and drinks are available for sale, and several good restaurants are nearby. Free parking on Wythe St. and Columbus St. The store is 1/2 mile east from the Braddock Road Metro station down Wythe St.

Learn the key to vibrant health! Join and share in the camaraderie with others that are claiming their good health and have the same need for maintaining a healthy lifestyle. This one-hour overview describes a seven-day program to cleanse and detoxify the mind, body, and spirit. Learn a structured approach to maintaining good health and new ways to renew and recharge. The wellness program is part of a seven-day process with two days of pre- and post-cleansing activities and three days of liquid cleansing with herbal teas, fresh juices, and hearty vegetable broths. This is a great way to start your new weight or health management program. The Conference Call phone details: 267 930 4000 Passcode 768113964# The overview begins at 6PM

Un'ottima occasione per parlare in Italiano con persone di madre lingua. Aperto a tutti i livelli di conoscenza dell'Italiano. Specialmente gustando una buonissima pinza. A presto. Please consider donating to us via the Pledge widget on this page to help us defray the costs of running a Meetup group. **Note: This event occurs on the first Wednesday of every month at Via Roma**

Come enjoy breakfast and conversation with us at The Kosher Pastry Oven in Silver Spring. This is a great away to break with your old routine and make new friends. Questions? Click on my picture below to contact me. Hope to see you there! Ross A.

\*\*DINE IN OR CARRYOUT (only between hours of 1-4 pm)\*\*\* We are so excited to once again share the delicious WFPB SOS-free food (whole food plant-based, sugar-, oil- salt-free) at Ahadu Ethiopian Cuisine in Burtonsville! Yohannes, the owner/chef, and his wife Feven will prepare a very special SOS-free completely plant based (vegan) buffet for our group, with regular and gluten-free injera available. https://www.yelp.com/biz/ahadu-ethiopian-cuisine-burtonsville https://www.facebook.com/Ahaduethiopiarestaurant/ Price: $32.99 (including tax) per person with regular or gluten-free injera \*\*\*PLEASE RSVP BY FRIDAY MARCH 6\*\*\* ***Tips are not included in the price.*** Drinks included: Homemade Cinnamon Clove Ice Tea (SOS free, no added sweeteners) & Water \*\*\*\*There are around 40 seats in the restaurant. Those sign up and show up will get preferential seating. Pay as soon as you come in. PLEASE cancel your RSVP if you cannot make it so that someone on the waitlist will have the opportunity to attend. We want to be certain we have a full house as Yohannes puts a lot of effort into this special meal for us. \*\*\*\* \*\*\*\*Please comment below if you plan to dine in or carryout so that we can get a head count. Thank you!\*\*\*\*

Our NEIGHBORHOOD GEMS series features emblematic meals from around the world. This series shines a light on local restaurants and is designed to bring together inquisitive foodies and dishes that are unique and oh so worth a trip on roads less traveled! Join us for a Puerto Rican Party at **Qui Qui DC** ! Look in their FAQ's and you'll see: "Do you have mofongo y mayoketchup\*? " Response is.......YESSS! \*A quintessential Puerto Rican "pink sauce" combining ketchup and mayonnaise, frequently seasoned with extra garlic, lime juice, or spices like adobo. It is used on fried foods, rice, and, famously, as a pairing for mofongo. **Washington Post** Did I mention the food is fantastic? Mendez, 50, serves Caribbean comfort food with a flair befitting his fine-dining chops; the New Jersey native, with a Mexican mother and Puerto Rican father, studied at L'Academie de Cuisine before cooking at coastal Italian hot spot Masseria, working at the locavore kitchen A Rake’s Progress inside the Line hotel and helping open South American-themed Mercy Me in the West End. The sazón[ ](https://www.washingtonpost.com/lifestyle/food/sazon-and-struggle-in-puerto-rico-and-cuba-food-is-a-marker-of-resilience-and-creativity/2018/06/29/b8d63b56-7af7-11e8-93cc-6d3beccdd7a3_story.html)is strong with this one: Mendez’s kitchen exhibits a powerful (but never overbearing) hand with salt, fat and acid. Progressing from passion fruit margaritas to fried bites of blood sausage to a flan draped in burnt caramel guava sauce, every section of the frequently changing menu deserves a taste. You’ll want to make room for it all. Exhibit A: the chuleta kan kan, a two-pound pork chop-chicharrón hybrid claimed to have been invented in the late 1950s by La Guardarraya, a criollo restaurant in southwest Puerto Rico. This beautiful beast includes three sections of pig: A skin-on, bone-in loin chop remains attached to the rib and pork belly. Much of the white pork fat that often gets trimmed away is scored into square blocks, giving the specialty its distinctive “mohawk.” Mendez’s team marinates the hunks of meat for three days, then deep-fries them to order and serves them on a curvy white platter with smashed, fried plantains and a small metal caldera of white rice and pink beans. If you’re sitting at a narrow high-top for two, you’ll need a bigger table. Sourced from a small farm in Virginia, the generous portion of pork is a study in contrasts. The skin on the edge of the chop’s haircut resists your molars with an audible crunch, but there’s plenty of give in the loin, and cubes of belly practically melt in your mouth. Counteracting all that fat is an aji criollo, a thick green sauce of garlic, peppers and herbs that thrums with lime juice and vinegar. Coupled with pickled red onions and scattered cilantro leaves, the aji lifts your palate up. In search of another puckering presence to stand up to fried pork? Go for the Parchita cocktail, a blend of tequila, lime juice and passion fruit liqueur with a tangy Tajin rim. The Mexican-Borinquen theme repeats in a passion fruit tres leches cake that turns cuatro with the addition of coconut milk. While the restaurant’s name is an onomatopoeic reference to pigs — Qui Qui was also a shared nickname between Mendez and a late cousin — the chef knows his cosmopolitan audience hungers for meat-free dishes. I’m shocked to learn his soulful stewed beans are vegan. You can thank the foundation of most dishes here **—** a sofrito built on garlic, cilantro, culantro and aji dulce peppers grown by Moon Valley Farm in Woodsboro, Md. There’s no Goya sofrito here; the kitchen prepares around 32 quarts of the fresh stuff a week. If you feel like tapping your watch while waiting for the next course to come out, keep that type of effort in mind. More good news for vegetarians: Qui Qui offers the expected roast pork pernil, but also a jackfruit version. The mofongo, a molded mash of pounded plantains, also starts out plant-based, so you can order it plain if you prefer. Pescatarians should opt for the shrimp version. Shellfish propped up on the plantain mash are surrounded by herbs and a heady broth dotted with green oil. The essence of shrimp is further concentrated in an asopao, traditionally a soup but here more of a brothy rice. **Check out the menu** [here ](https://www.quiquidc.com/menu) Separate checks will be arranged in advance. All diners will settle their own tabs. We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join and help us support local businesses. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. To enhance the opportunity for great conversation, we will continue to limit the group size. Please feel free to sign-up to meet us along with up to 2 friends. **\*\*** **WAITLIST:** Meetup does not allow waitlists for paid events. *If this event fills and you would like to be added to the waitlist, please send a note to the host through the Meetup app. **\*\**** In the future, we will vary the days of the week and the types of restaurants to keep events interesting. PLEASE MAKE SURE YOU ARE COMMITTED TO GO WHEN YOU RSVP FOR THIS EVENT. Feel free to make suggestions for future meet locations. \*\* The small non-refundable registration fee helps us share the cost associated with the Meet-Up platform ($360/yr) and reduces the likelihood of no-shows, allowing us to better plan our events and accommodate all participants. Meetup charges $0.51 and Paypal charges $0.53 on the $2 registration fee. Thanks in advance for your understanding!\*\* If you are unable to join us in March, we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for a delightful dinner at Qui Qui DC!

Spring forward and come write with us! Daylight saving time starts 2:00 am March 8 so remember to set your clock forward. This is the sign you've been waiting for. Come write with us Sunday at 7:30 am at Kaldi's Social House in Arlington. Kaldi's opens at 7. Grab a coffee and join the group! We generally have 10 to 14 writers attend each week, and new folks are welcome to drop in anytime. Intros start at 7:30 am. We will write for one hour. After writing, feel free to debrief, share thoughts or get advice. Our meetups are a safe space for writers to work on their craft. No one will read or critique your writing. Kaldi's Social House website: https://www.kaldissocialhouse.net/ \* Resource \* Many thanks to Justin for putting together a shared file of resource discussed at the meetings. Feel free to add to it! [https://docs.google.com/spreadsheets/d/13LONNjZvsO5hEXM7NsBnWCgy3GgPgjAbQxE0lPxp7hc/edit?usp=sharing](https://docs.google.com/spreadsheets/d/13LONNjZvsO5hEXM7NsBnWCgy3GgPgjAbQxE0lPxp7hc/edit?usp=sharing)

Cost: free Court Type: Outdoor Sand Level: Social (everyone is welcome) Transportation: Parking will be right in front of the courts. What to bring: a ball if you have one. This is a social volleyball which means as long as you played volleyball before and can keep some rally going you can attend. The point is to practice being a team player, have fun, be social, and make friends. We should try to have 2 passes before sending the ball over on most plays. Let's get everyone involved in the game.

Join us for a fun Sunday afternoon as we explore two of Ballston’s most unique local spots! 📍 The Game Plan • 01:30 PM | Coffee at Gute Leute ☕ We’ll kick things off at this highly acclaimed Korean coffee shop (this is their first U.S. location), known for their “bubble coffee” and amazing "coffee omakase" experience. • 02:30 PM | Lunch at Himalayan Wild Yak 🏔️ After our caffeine fix, we’ll take a short stroll over to this great spot for Nepalese and Tibetan food. Think momos, flavorful noodle and curry dishes, and yes, if you’re adventurous—WILD YAK!!! 🐂 🚇 Getting There • Metro: Both spots are an easy walk from the Ballston-MU Station (Orange/Silver lines). • Parking: Street parking is available, or you can use the Ballston Mall garage (only $1 for 3 hours). • RSVP: Please keep your status up to date so we can provide the restaurant with an accurate headcount for the table. Can't wait to see you there!

Join us for an engaging cooking demonstration focused on nourishing moms and moms-to-be! Learn how to prepare simple, affordable, and nutritious meals that support healthy pregnancy, postpartum recovery, and overall wellness. Our instructor will share practical tips on meal planning, portion sizes, and key nutrients for maternal health. Plus, you’ll get to sample delicious dishes and take-home easy recipes to try. All ages welcome; FREE. **William Beans Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260307+&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Join us for a fun Saturday evening starting with dinner at Ranchero Kitchen at 6:30 PM, where we’ll be supporting an immigrant-owned local business. Pupusas: Beans, Potatoes, Veggie Homemade juices: Passionfruit, Tamarind, Horchata, Pineapple-cashew After dinner, we’ll head to Skate Zone 71 from 8:00–10:30 PM for skating, music, and good vibes. Come hungry and ready to roll! 😋🛼 Locations: Ranchero Kitchen 984 Morse Rd Columbus, OH 43229 (Same plaza as Ohio BMV license bureau) Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

Builders, creators, architects, admins, consultants - come one, come all. This one's for you. We're bringing a little friendly competition to the Columbus ServiceNow community while highlighting the cool things people have built on the platform. Five presenters will take the stage to showcase something they've built, solved, designed, or imagined on the ServiceNow platform - and a panel of judges (plus YOU, our amazing audience) will score them live. So basically, America's Got Talent but make it ServiceNow's Got Talent. Bring a notepad if you'd like 'cause you'll definitely be learning something new. Each presenter gets 10 minutes max to wow the crowd with: • A demo • A real-world business solution • A bold idea • A UX transformation • Or a creative use of the platform Judging Criteria: 🏆 Business Value 🚀 Innovation ✨ User Experience This event is about celebrating ideas, sharing knowledge, and showing how ServiceNow can drive both business impact and meaningful user value. Come learn. Come support. Come get inspired. Refreshments and bites will be provided. And maybe next time… you’ll be on stage.

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

TBA- We will do lunch before the play too! Tickets are on sale now only $20.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

**Celebrate National Meatball Day!** Let's set off on a culinary trail to taste test Italian meatballs! **Carrabbas** happy hour and their wonderful meatball sliders! **Note:** We'll be in their ***large bar area for Happy Hour pricing*** \- specially priced sangrias\, wine and cocktails alongside several yummy appetizers\. You are welcome to order sunday dinner entrees\, too\. **What is National meatball day?** * Whether you prefer the classic spaghetti and meatballs, or just love to pick up a meatball sub for lunch, you are sure to want to celebrate National Meatball Day on March 9 . We may never know who invented National Meatball Day because there are no records of this unofficial holiday being created. But whoever did it was definitely onto something.

Join the **Columbus Vegan Meetup** for a night of great food and even better high notes! We’re heading to **Basil Thai Cafe** for a feast, followed by karaoke right at the bar. * **When:** Thursday, March 12th * **Dinner:** 7:00 PM * **Karaoke:** 8:00 PM * **Where:** Basil Thai Cafe (inside VHS Social Club), 520 S Front St, Columbus, OH **Note:** While Basil Thai Cafe is not a strictly vegan restaurant, they have a **ton of vegan options** on the menu for us to enjoy! Can't wait to see you there! 🌱✨