Paleo

**Bring a flash light.** Some of the walk is lit with street lights. Some is not. We will be hiking along the historic Alexandria waterfront down and through scenic Old Town to the Wilson bridge and back. Lovely views of the river, as well as of Old Town. Part of the walk is on the Mount Vernon Trail bike path. Hike is mostly flat, and on paved surfaces or board walk. Please note the hike leaves at 600PM sharp. There are bathrooms at the halfway point. **Meet at the small parking area closest to the bike path. First left on Marina Drive. Not the large marina parking area that is further along.** We walk pretty briskly around 3.4-3.8 miles an hour. I assume if you can’t keep up, you can always find your way back to the starting point. Hope you can join our group of stalwart regulars and cheery newcomers. Happy hiking. Most of the walk has street lights, but not all so, but bring a light.

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

**NEW UPDATE:** Additional members of the cubing community have reached out to me and we all agree, the more cubing the better! I have removed the 12 person limit and we are adding an overflow cube for those also interested in non vintage type cubes! For the foreseeable future this guest cube will be Alex's Enchantment Cube [Enchanted to Meet You](https://cubecobra.com/cube/list/enchantedCube)! Priority will still fall to firing the vintage cube but what this means is if we reach 12 members we can offer the option to fire both cubes at 6 and 6 or just the vintage cube at 2 pods each. If we reach over 12 we will divide up the players between the two cubes with earlier RSVPs getting priority on their choice. If you have a cube that you are interested in having as a spill over cube please reach out to me and we can coordinate. Thank you! Come join and casually draft a vintage cube that is open to everyone. No cost to enter! The store provides promo booster packs and I usually throw in a pack of the most recent standard set to award to the people with the best records at the end of the night. [What is Cube?](https://www.youtube.com/watch?v=rNDBTRG6keM) What: Vintage Cube Draft When: 6:00pm Where: Your Hobby Place in Old Town Alexandria (Your Hobby Place, 700 N Washington St, Alexandria, VA 22314) We aim to start drafting shortly after 6:00pm as the store's register closes at 9:00pm. The store owner is kind enough to keep the space open for us to finish rounds. In previous events we've usually wrapped up around 9:45. All skill levels are welcome and all cards, lands, tokens needed are provided so you only need to bring yourself and potentially some dice and playmat if you prefer. The list can be seen here: [https://cubecobra.com/cube/list/proxybacon](https://cubecobra.com/cube/list/proxybacon) Join Your Hobby Place's Discord and grab the Cube Role in the mtg-chat channel for the most up to date information on cube at their location: [https://discord.gg/9je3G8vzXh](https://discord.gg/9je3G8vzXh) **Important Notice:** I have seen an increased number of signups and no shows amongst brand new accounts. In an effort to make sure we have room for everyone if this is your first time joining and you have just created a meetup account please reach out to me via Meetup or discord. **Late Policy:** RSVPing will hold your spot for up to 10 minutes after 6. If you expect you may be running late please reach out to me via the store's discord. My username is iluvbacon610.

We will be participating in a trivia night event at Ballston Local in Arlington on Monday. Trivia starts at 7 pm. The location is in proximity to the Ballston Metro Station if you plan on taking public transportation. Parking: There may be free street parking in the nearby residential neighborhoods (perhaps between Wilson and Carlin Springs). Otherwise, paid street or paid parking garage (Ballston Quarter Mall is a garage a few blocks away). Maximum number of members on a team is 6. To ensure you get a spot on a trivia team: * Please arrive by 6:45 PM, or notify the hosts that you are running late by 6:45 PM. If you arrive after 6:45 or don't notify the hosts, you are not guaranteed a spot on a trivia team and may need to form your own, separate team. * Please RSVP so we know to expect you. Don't be like Owen Wilson and Vince Vaughn from Wedding Crashers and crash a trivia event. \-\-\-\-\-\-\-\-\- If you have Instagram, you can check out our account at asiandiningandadventuregroup for photos and announcements of group outings!

Please bring a nutritarian dish or salad to share with at least 8 members. Also, you could bring containers to take home etras at the end of the evening. We will share resouces, recipes and other info as we support each other in choosing high nutrient dense eating.

https://youtu.be/2hV0hjneKUQ We are group of diverse individuals who invest in improving our public speaking and leadership skills within a warm and supportive environment. We will meet at Jack Taylor's Alexandria Toyota, just across the street from the Potomac Yard shopping center in Alexandria. You can park on the side street or behind the facility. Enter through the main entrance and proceed directly across the showroom to the staircase behind the main desk. Proceed to the top of the stairs and turn to your right. The meeting room is at the end of the hallway. Hope to see you there!

Join us to enjoy Marcus DC, located in the Morrow Hotel in NoMa / Union Market neighborhood -hailed as one of the area's top dining destinations (2026 Washingtonian 100 Very Best Restaurants List), recognized as America's most beautiful new restaurant of 2025 by Robb Report and recognized for Executive Chef Anthony Jones who was named Rising Chef in the 2025 Eater DC Awards. It features a unique menu blending modern American cooking with Ethiopian and D.C. **The Washington Post** (Sietsema) While a number of dishes explain why Marcus DC is a hard reservation, the most riveting is a shareable entrée that’s the taste equivalent of a three-ring circus. Order Mel’s crab rice, and out comes a round pan of Carolina rice infused with obe ata, a rousing Nigerian red pepper and tomato sauce. The surface of the grains is colored with glossy bell peppers, okra stinging with hot sauce and spidery-looking, tangy fennel. Mounded on top is blue crab finished with béarnaise sauce mixed with uni — rich on rich, the top hat to complete the outfit. Like a proper paella, some bites are crisp, others are soft. Each forkful delivers a riot of flavor. Lucky diners get the bonus of having the largesse presented by Anthony Jones, the restaurant’s executive chef. A son of Maryland, Jones pays tribute to his family’s favorite crab shack, Mel's Crabs, near where he grew up in Calvert County with one of the best dishes now playing in Washington. Yes, I’m obsessed with it. We should all have more obe ata and sea urchin butter in our lives. The man behind the restaurant's name is Marcus Samuelsson, the famous talent behind Aquavit and Red Rooster in New York whose portfolio embraces 15 restaurants. Born in Ethiopia and raised in Sweden, the chef, 54, prefers talking about Marcus DC, set in the sleek Morrow hotel near Union Market. And rightly so: He’s in a hot spot of the best kind now — so much foot traffic! Such an inviting interior! — serving some of the most personal food of his career. He’s supported by a cast of locals, foremost Jones, whose attention and enthusiasm surface in every exchange and every dish. This being the Mid-Atlantic, much of the food originates from the water. Here come slices of fluke arranged in a circle with watermelon radishes and golden plantain crisps, buoyed by a fetching green pond: green apple and cucumber juice, as revivifying as the combination sounds. The kick on the plantains? Berbere, the Ethiopian spice blend. Browned scallops alternate with fleshy mushrooms and pickled white asparagus in another appetizer, this one set against a mole that’s a touch nutty and smoky. The airy-creamy green dollops? A whip of serrano, scallions and more. If you like spice, the kitchen has you covered. Throughout the menu, the kitchen deploys little accents that nudge plates from good to great. “Swediopian” is fusion at its finest: silken cured salmon and charred cucumber around which a server pours goldenberry broth, light yet assertive with ginger, mint and lemon juice. A sail of crisp injera makes for a fun finish. Samuelsson’s restaurants all serve cornbread, although it differs from location to location. For Marcus DC, the tall slices are tinted with blue corn, lashed with honey and presented with yassa butter, a spread of caramelized onion, preserved lemon and Dijon mustard that goes down like sunshine. The combination pretty much sells itself. The most widely consumed fish in Sweden makes another appearance in a select entrée, salmon crisped in the pan and so tender it falls away at the touch of a fork. Glazed with nori and gochujang, the fish arrives on a pale yellow butter sauce that pops with orange roe and gains color with minced chives. More fancies come courtesy of chunks of pickled daikon and little scrolls of sheer daikon wrapped around seaweed salad. Sweden meets Korea meets Japan. The strong ensemble cast reminds of my first dinner, when a server talked up Samuelsson’s far-flung interests. I recall the only continent he left out in his introduction was Antarctica. Just as Le Clou, the newcomer’s predecessor in this space, represented an uptick in French restaurants around town, Marcus DC rides a welcome wave of Black chefs sharing their stories, notably Kwame Onwuachi at Dogon and Eric Adjepong at Elmina. (Gone but not forgotten: Danielle Harris at the short-lived Almeda in Petworth.) As much as the menu, the interior helps tell Samuelsson’s story; the dining room is alive with colors that weave those of his youth with those of his travels. I love the spacious curved booths, the handsome bar and the open kitchen animated by cooks “in the city and of the city,” as Samuelsson puts it. Friends have spotted the top chef multiple times on the Acela en route from New York to D.C. He’s in town a fair amount. Samuelsson might like to know he has a great ambassador in the personable Jones, 36, who previously cooked under his boss at Red Rooster Overtown in Miami and knows his taste and his standards. This isn’t just a fishing hole, by the way. There’s roast chicken on the menu, because a hotel restaurant almost demands it. A glaze of sweet-tangy mumbo sauce brings it home. There’s a pasta, too, tossed with smoked clams and crisp snow peas and showered with pecorino. A meal could be made of the sweet potato, a side dish with star power: The smashed vegetable is made elegant with crème fraîche and shimmering salmon roe. Samuelsson’s secret weapons extend to executive pastry chef Rachel Sherriffe, whose sweet résumé includes Rooster & Owl in Washington and Jean-Georges in New York. At Marcus DC, she seduces diners with an intriguing rice pudding whose crisp notes come from puffed rice and whose green hue and breezy accent stem from Thai basil. An oval of yogurt sorbet and ginger lime jelly add cool and spark to the bowl. (The bite in the jelly? Sherriffe, who plays up savory notes in her handiwork, sneaks cayenne into the jiggle.) A dome of warm plum cake, flavored with almond paste and subtly nutty with teff flour, arrives with a scoop of cardamom ice cream and a crimson pool of sorrel jus that acknowledge both Samuelsson’s background and her Jamaican heritage — “Everything diaspora,” says Sherriffe. Looking forward to sharing this experience with you! ***Check out the menus [here](https://marcusdc.com/marcus-dc#menu)***[.](https://marcusdc.com/marcus-dc#menu) We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. In the future, we will vary the days of the week and the types of restaurants so that we can attract many different types of diners. Feel free to make suggestions for future meet locations. All diners will pay their own tab. before departing the event. If you are unable to join us in March we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for a fantastic dinner at Marcus!

Padaek is a family owned restaurant showcasing Lao and Regional Thai cuisine. Their new location in Arlington Ridge represents cultures through food, inspired by stories and family recipes from Chef Seng Luangrath's grandmother, aunt, and friends passed along in a refugee camp in Thailand. The integrity of Lao and Regional Thai cuisine is further demonstrated through the homestyle setting and art by a young local artist. Laotian food is similar to the cuisine from northern Thailand, but is spicier and more complex.

If you have a travel chess set and/or clock, please bring them so we can be sure to accommodate everyone. If not, feel free to come anyway!

Welcome to Casual Dining Out, the event series where we explore counterserve establishments, food halls, and other venues for quick bites of Asian, "fusion", and other fare! As in the past, the field for these events will typically be limited, so please RSVP quickly if you know you're coming (or drop out quickly if you can't make it to give others a chance). RSVPs will close at 4 PM the day of the event and anyone who drops afterwards may be subject to the dreaded "no show" designation. This edition: Thai delights! [https://www.soulthaikitchenandbar.com/](https://www.soulthaikitchenandbar.com/) As always, a bonus activity could follow if the mood is right. \-\-\-\-\-\-\-\-\- If you have Instagram, you can check out our account at asiandiningandadventuregroup for photos and announcements of group outings!

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

Builders, creators, architects, admins, consultants - come one, come all. This one's for you. We're bringing a little friendly competition to the Columbus ServiceNow community while highlighting the cool things people have built on the platform. Five presenters will take the stage to showcase something they've built, solved, designed, or imagined on the ServiceNow platform - and a panel of judges (plus YOU, our amazing audience) will score them live. So basically, America's Got Talent but make it ServiceNow's Got Talent. Bring a notepad if you'd like 'cause you'll definitely be learning something new. Each presenter gets 10 minutes max to wow the crowd with: • A demo • A real-world business solution • A bold idea • A UX transformation • Or a creative use of the platform Judging Criteria: 🏆 Business Value 🚀 Innovation ✨ User Experience This event is about celebrating ideas, sharing knowledge, and showing how ServiceNow can drive both business impact and meaningful user value. Come learn. Come support. Come get inspired. Refreshments and bites will be provided. And maybe next time… you’ll be on stage.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Have a small business? Ever wish you could just ask some questions around how to grow your business, get more customers or just know what the freak you are doing with sales? Now is your chance!! Every month we are hosting the "Ask an Expert" at the Columbus Metro Library, Main campus. I will be there to answer your Sales related questions. Drop-in for sales coaching designed to help small business owners, entrepreneurs, and sales professionals sharpen their sales approach. Whether you have questions on how to refine your pitch, are looking to close deals more quickly, or are working on building better client relationships, Smashing Your Sales Goals Coaches are here to help. Drop-in to get expert insights, actionable strategies and real-time solutions to grow your business and generate higher profits. Drop-In Sales Coaching is FREE + OPEN to the public. No appointment needed. First come, first served. EPIC Learning created. Accelerate Columbus supported.

TBA- We will do lunch before the play too! Tickets are on sale now only $20.

Join the **Columbus Vegan Meetup** for a night of great food and even better high notes! We’re heading to **Basil Thai Cafe** for a feast, followed by karaoke right at the bar. * **When:** Thursday, March 12th * **Dinner:** 7:00 PM * **Karaoke:** 8:00 PM * **Where:** Basil Thai Cafe (inside VHS Social Club), 520 S Front St, Columbus, OH **Note:** While Basil Thai Cafe is not a strictly vegan restaurant, they have a **ton of vegan options** on the menu for us to enjoy! Can't wait to see you there! 🌱✨