Paleo

They are a family-owned business. With family from all around Asia, they are exposed to a variety of Asian cuisines. Their mission is to bring the best of these worlds together at Mi La Cay! Many people assume Mi La Cay is just another pho spot. While they are one of the top-rated pho locations in the DMV, pho is just scratching the surface of Asian flavors! Start the meal off with spring rolls, summer rolls, roast quail or papaya salad. These are all great for sharing around the table. In the mood for poultry, seafood or red meats? Rice or noodles? Soup? They have something to tingle your tongue. Have a look at their menu: [MI LA CAY | Noodles and Grill](http://milacaywheaton.com/#menu) All aboard mates!

Fingers crossed, the snowcrete will be all but forgotten by early March and we can come together with ease to knit in public. I hope you can meet me at Aslin Taproom for some social stitching. Aslin has a wide selection of craft beers and soft drinks, as well as a full menu of pub food. The music tends toward early 2000s alt rock, but not so loud that we can't have a great chat. Hope to see you there!

We'll use this time to meet new GRASP members and catch up with those we already know! Look for GRASP table flyers and Eli's GRASP shirt to easily find the group. This restaurant is a fast-casual format meaning it's easy to order and pay individually! Adult beverages are available and you can expect entrees in the $15 range. The [Torchy's Tacos menu is here](https://torchystacos.com/menu/) and they offer a wide variety of tacos, burritos, salads, and excellent sides. In living by their Damn Good mantra, they’re constantly innovating to ensure they’re delivering the tastiest tacos, queso, and margaritas in the game. Their Taco of the Month promotions allow them to provide unique tacos to Taco Junkies year 'round. The ingredients make the meal. That’s why they responsibly and ethically source every single ingredient, down to the jalapeño. From there, they work hard to whip up the best damn tacos, cooked to order, just the way you like 'em.

Join us for dinner and great music. FREE PARKING! About Brent Kimbrough: he is an accomplished guitarist, singer, composer and bandleader from Chicago, U.S. He has performed nationally across the U.S. and internationally in Amsterdam, Beijing, Guadalajara, Madrid, Paris, Shanghai, Singapore and more. His band, Brent Kimbrough & Company recently released their fourth studio album, *12th* *Street Serenade* to critical acclaim. Brent’s musical journey began at the age of 11 on Chicago’s southwest side when he was given his first guitar. After swiftly absorbing his fundamentals, Brent began studying classical guitar and later jazz, rock and R&B. Brent’s father, who migrated to Chicago from the cotton fields of Mississippi in 1950 instilled in him a great passion, respect for the blues. Brent has studied with Chicago’s greatest music educators, composers and performers including Larry Gray, John Moulder and David Bloom in addition to New York guitarist Gene Bertoncini and master courses with Pat Martino, Mike Stern, Dave Liebman and more. Brent currently resides and performs in the greater Washington, DC area.

On Tuesday, March 3, 5:30-7-30 pm, there will be a Washington Area Bicyclist Association Meetup taking place in Adams Morgan. There’ll be snacks and drinks for socializing before and after hearing from the guest speakers: WDC Councilmember Doni Crawford and Christina Whitehouse, Bike Lane Uprising founder from Chicago. Christina founded Bike Lane Uprising in Chicago in 2017 to make it easy for anyone to report bike lane obstructions. BLU has since gone national. Registration is required, to register, click at the following website: [https://waba.org/event/dc-03-03-26/](https://waba.org/event/dc-03-03-26/)

What Ancestral Contracts are you carrying that don’t belong to you? Are you repeating the same story as your parents, grandparents and other ancestors? If the answer is yes join us Tuesday March 3rd for our Full Moon Breaking Ancestral Contracts Ceremony with Maestra Ixtoii Paloma Cervantes a recognized elder Shaman in our Curanderismo Tradition where you will be guided to break and release ancestral contracts holding you back and find freedom. We will finish ceremony with a soothing sound healing session. **What you may experience during this session:** -Ability to connect to your higher self and your Ancestors -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships -Stress Relief -Connection with like minded individuals **What to bring:** -Your own water bottle -A pen and notebook \- A Yoga mat \(or use one at the studio\) -A blanket ( or use one at the studio) -Eye mask (if you have one, this will enhance your experience) -Comfortable clothes to breathe and lay down (If you are very sensitive to sound you may wear earplugs) **About Ixtoii Paloma Cervantes: Maestra Ixtoii Paloma** is an elder, instructor, or “Maestra” of the Curanderismo Tradition and also a full-time Curandera and Shaman. She was born and raised in Mexico into the tradition. She started working full-time as a Curandera in the 1980’s. In the late 90’s she moved to the UK and then to California (USA) where she kept her practice and started to teach Mexican Shamanism and Curanderismo and other spiritual modalities. Now not only does she teach in California, but also in other states and countries. It is important to know that she is not an anthropologist or historian. Paloma learned from her teachers in the ancient way, “oral tradition”. \*IMPORTANT NOTE: Paloma is a Mexican Shaman who believes that "medicine plants" are helpful to some people only when used properly in ceremonies. The use of any conscious expanding plant or animal medicines should only be used with the strict and loving guidance of an experienced facilitator. She does not allow the use of any plants, brews, ceremonial tobacco, recreational drugs, alcohol, cannabis, etc. in her workshops or healing ceremonies. Please do not use these before or during her events and services. If you do so you will be asked to leave the event immediately and without a refund. For medicinal plant or animal medicine guidance, please arrange for a private consultation to discuss your particular needs and expectations. **About Jenny Perez Curandera:** Jenny is a Curandera and Shamanic healer. She offers a variety of ceremonies, workshops, and group events to assist everyone in bringing back balance into their mind, body, and spirit. Private bookings are available for healings and readings. If you would like to book a private tarot reading before/after the sound healing send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 **Details** * Address: Address: 5852 Washington Blvd unit5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the Westover Village in Arlington VA a walkable neighborhood with plenty of food options and street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe) * Tuesday March 3rd, 2026 * 6pm-730pm * Energy Exchange: $60 * Info: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text \*\*\*\*Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\*

\*\*DINE IN OR CARRYOUT (only between hours of 1-4 pm)\*\*\* We are so excited to once again share the delicious WFPB SOS-free food (whole food plant-based, sugar-, oil- salt-free) at Ahadu Ethiopian Cuisine in Burtonsville! Yohannes, the owner/chef, and his wife Feven will prepare a very special SOS-free completely plant based (vegan) buffet for our group, with regular and gluten-free injera available. https://www.yelp.com/biz/ahadu-ethiopian-cuisine-burtonsville https://www.facebook.com/Ahaduethiopiarestaurant/ Price: $32.99 (including tax) per person with regular or gluten-free injera ***Tips are not included in the price.*** Drinks included: Homemade Cinnamon Clove Ice Tea (SOS free, no added sweeteners) & Water \*\*\*\*There are around 40 seats in the restaurant. Those sign up and show up will get preferential seating. Pay as soon as you come in. PLEASE cancel your RSVP if you cannot make it so that someone on the waitlist will have the opportunity to attend. We want to be certain we have a full house as Yohannes puts a lot of effort into this special meal for us. \*\*\*\* \*\*\*\*Please comment below if you plan to dine in or carryout so that we can get a head count. Thank you!\*\*\*\*

If you have a travel chess set and/or clock, please bring them so we can be sure to accommodate everyone. If not, feel free to come anyway!

Our NEIGHBORHOOD GEMS series features emblematic meals from around the world. This series shines a light on local restaurants and is designed to bring together inquisitive foodies and dishes that are unique and oh so worth a trip on roads less traveled! Join us for a Puerto Rican Party at **Qui Qui DC** ! Look in their FAQ's and you'll see: "Do you have mofongo y mayoketchup\*? " Response is.......YESSS! \*A quintessential Puerto Rican "pink sauce" combining ketchup and mayonnaise, frequently seasoned with extra garlic, lime juice, or spices like adobo. It is used on fried foods, rice, and, famously, as a pairing for mofongo. **Washington Post** Did I mention the food is fantastic? Mendez, 50, serves Caribbean comfort food with a flair befitting his fine-dining chops; the New Jersey native, with a Mexican mother and Puerto Rican father, studied at L'Academie de Cuisine before cooking at coastal Italian hot spot Masseria, working at the locavore kitchen A Rake’s Progress inside the Line hotel and helping open South American-themed Mercy Me in the West End. The sazón[ ](https://www.washingtonpost.com/lifestyle/food/sazon-and-struggle-in-puerto-rico-and-cuba-food-is-a-marker-of-resilience-and-creativity/2018/06/29/b8d63b56-7af7-11e8-93cc-6d3beccdd7a3_story.html)is strong with this one: Mendez’s kitchen exhibits a powerful (but never overbearing) hand with salt, fat and acid. Progressing from passion fruit margaritas to fried bites of blood sausage to a flan draped in burnt caramel guava sauce, every section of the frequently changing menu deserves a taste. You’ll want to make room for it all. Exhibit A: the chuleta kan kan, a two-pound pork chop-chicharrón hybrid claimed to have been invented in the late 1950s by La Guardarraya, a criollo restaurant in southwest Puerto Rico. This beautiful beast includes three sections of pig: A skin-on, bone-in loin chop remains attached to the rib and pork belly. Much of the white pork fat that often gets trimmed away is scored into square blocks, giving the specialty its distinctive “mohawk.” Mendez’s team marinates the hunks of meat for three days, then deep-fries them to order and serves them on a curvy white platter with smashed, fried plantains and a small metal caldera of white rice and pink beans. If you’re sitting at a narrow high-top for two, you’ll need a bigger table. Sourced from a small farm in Virginia, the generous portion of pork is a study in contrasts. The skin on the edge of the chop’s haircut resists your molars with an audible crunch, but there’s plenty of give in the loin, and cubes of belly practically melt in your mouth. Counteracting all that fat is an aji criollo, a thick green sauce of garlic, peppers and herbs that thrums with lime juice and vinegar. Coupled with pickled red onions and scattered cilantro leaves, the aji lifts your palate up. In search of another puckering presence to stand up to fried pork? Go for the Parchita cocktail, a blend of tequila, lime juice and passion fruit liqueur with a tangy Tajin rim. The Mexican-Borinquen theme repeats in a passion fruit tres leches cake that turns cuatro with the addition of coconut milk. While the restaurant’s name is an onomatopoeic reference to pigs — Qui Qui was also a shared nickname between Mendez and a late cousin — the chef knows his cosmopolitan audience hungers for meat-free dishes. I’m shocked to learn his soulful stewed beans are vegan. You can thank the foundation of most dishes here **—** a sofrito built on garlic, cilantro, culantro and aji dulce peppers grown by Moon Valley Farm in Woodsboro, Md. There’s no Goya sofrito here; the kitchen prepares around 32 quarts of the fresh stuff a week. If you feel like tapping your watch while waiting for the next course to come out, keep that type of effort in mind. More good news for vegetarians: Qui Qui offers the expected roast pork pernil, but also a jackfruit version. The mofongo, a molded mash of pounded plantains, also starts out plant-based, so you can order it plain if you prefer. Pescatarians should opt for the shrimp version. Shellfish propped up on the plantain mash are surrounded by herbs and a heady broth dotted with green oil. The essence of shrimp is further concentrated in an asopao, traditionally a soup but here more of a brothy rice. **Check out the menu** [here ](https://www.quiquidc.com/menu) Separate checks will be arranged in advance. All diners will settle their own tabs. We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join and help us support local businesses. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. To enhance the opportunity for great conversation, we will continue to limit the group size. Please feel free to sign-up to meet us along with up to 2 friends. **\*\*** **WAITLIST:** Meetup does not allow waitlists for paid events. *If this event fills and you would like to be added to the waitlist, please send a note to the host through the Meetup app. **\*\**** In the future, we will vary the days of the week and the types of restaurants to keep events interesting. PLEASE MAKE SURE YOU ARE COMMITTED TO GO WHEN YOU RSVP FOR THIS EVENT. Feel free to make suggestions for future meet locations. \*\* The small non-refundable registration fee helps us share the cost associated with the Meet-Up platform ($360/yr) and reduces the likelihood of no-shows, allowing us to better plan our events and accommodate all participants. Meetup charges $0.51 and Paypal charges $0.53 on the $2 registration fee. Thanks in advance for your understanding!\*\* If you are unable to join us in March, we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for a delightful dinner at Qui Qui DC!

Support your blood pressure levels and make mindful, low-sodium choices without sacrificing taste during this cooking demonstration. Learn how to create recipes that are low in added sodium and bursting with flavor! Registration required. All ages welcome; FREE. **Marlow Heights Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260304&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Join us for a fun Sunday afternoon as we explore two of Ballston’s most unique local spots! 📍 The Game Plan • 01:30 PM | Coffee at Gute Leute ☕ We’ll kick things off at this highly acclaimed Korean coffee shop (this is their first U.S. location), known for their “bubble coffee” and amazing "coffee omakase" experience. • 02:30 PM | Lunch at Himalayan Wild Yak 🏔️ After our caffeine fix, we’ll take a short stroll over to this great spot for Nepalese and Tibetan food. Think momos, flavorful noodle and curry dishes, and yes, if you’re adventurous—WILD YAK!!! 🐂 🚇 Getting There • Metro: Both spots are an easy walk from the Ballston-MU Station (Orange/Silver lines). • Parking: Street parking is available, or you can use the Ballston Mall garage (only $1 for 3 hours). • RSVP: Please keep your status up to date so we can provide the restaurant with an accurate headcount for the table. Can't wait to see you there!

Join us for a fun Saturday evening starting with dinner at Ranchero Kitchen at 6:30 PM, where we’ll be supporting an immigrant-owned local business. Pupusas: Beans, Potatoes, Veggie Homemade juices: Passionfruit, Tamarind, Horchata, Pineapple-cashew After dinner, we’ll head to Skate Zone 71 from 8:00–10:30 PM for skating, music, and good vibes. Come hungry and ready to roll! 😋🛼 Locations: Ranchero Kitchen 984 Morse Rd Columbus, OH 43229 (Same plaza as Ohio BMV license bureau) Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

Builders, creators, architects, admins, consultants - come one, come all. This one's for you. We're bringing a little friendly competition to the Columbus ServiceNow community while highlighting the cool things people have built on the platform. Five presenters will take the stage to showcase something they've built, solved, designed, or imagined on the ServiceNow platform - and a panel of judges (plus YOU, our amazing audience) will score them live. So basically, America's Got Talent but make it ServiceNow's Got Talent. Bring a notepad if you'd like 'cause you'll definitely be learning something new. Each presenter gets 10 minutes max to wow the crowd with: • A demo • A real-world business solution • A bold idea • A UX transformation • Or a creative use of the platform Judging Criteria: 🏆 Business Value 🚀 Innovation ✨ User Experience This event is about celebrating ideas, sharing knowledge, and showing how ServiceNow can drive both business impact and meaningful user value. Come learn. Come support. Come get inspired. Refreshments and bites will be provided. And maybe next time… you’ll be on stage.

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

TBA- We will do lunch before the play too! Tickets are on sale now only $20.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Let's gather for lunch at Carfagna's followed by an optional stop in Carfagna's Market to check out the tastes and smells of Italy. Carfagna's address is 1440 Gemini Pl, Columbus, OH 43240

**Celebrate National Meatball Day!** Let's set off on a culinary trail to taste test Italian meatballs! **Carrabbas** happy hour and their wonderful meatball sliders! **Note:** We'll be in their ***large bar area for Happy Hour pricing*** \- specially priced sangrias\, wine and cocktails alongside several yummy appetizers\. You are welcome to order sunday dinner entrees\, too\. **What is National meatball day?** * Whether you prefer the classic spaghetti and meatballs, or just love to pick up a meatball sub for lunch, you are sure to want to celebrate National Meatball Day on March 9 . We may never know who invented National Meatball Day because there are no records of this unofficial holiday being created. But whoever did it was definitely onto something.