Panic Disorders

Twin Hearts Meditation is a powerful practice, focusing on activating the heart and crown chakras (energy centres) to channel divine energy and promote healing and inner peace. One of the key benefits of Twin Hearts Meditation is its ability to reduce stress and anxiety. By tapping into the energies of love and compassion, practitioners can experience a deep sense of relaxation and tranquility, helping to alleviate mental and emotional tension. Additionally, Twin Hearts Meditation can enhance overall well-being by promoting physical healing and boosting the immune system. The practice is known to cleanse and energize the energy centers in the body, leading to improved health and vitality. Public event open to all 18 yrs + Cost: Donation to charity RSVP:discoverpranichealing@gmail.com Booking required: Hazel Keogh (085) 212 4080

About us: The Tibetan Dharma and Meditation Group is part of a Buddhist organisation based in Taiwan, which is centred on one of the greatest living Rinpoches (teachers) in the world at the moment. It aims to introduce people living in Ireland to Buddhist teachings and practices that have been passed to Rinpoche through his masters and their masters going back many, many generations in order to benefit and bring peace to all sentient beings. Location: We hold our meetings in the small hall at Sandyford Community Centre, Lambs Cross, Sandyford, Dublin 18.

This is a meetup to allow parents that are going through the devastation of the influence of coercive control and parental alienation, to meet up, discuss and support each other. Hopefully it will allow us not to feel so alone through this experience.

Hello TEDheads! It's holiday season!!! How do you like to travel? What do you do to holiday well? Bring your ideas. Let's explore how to holiday and travel well. Bring your holiday hacks, watch the videos for some inspiration, and let's level-up our holiday game together. ***Please watch the following TED talks if you can :)*** *** # ★ **Talk #1:** [Traveling without money, how and why](https://www.youtube.com/watch?v=qXjped_8aIY) ``` In this talk, delivered in English, Edouard Jacqmin shares his experience of traveling across Europe without money for 21 days and discusses how the journey changed his perspective on human relationships. Most of us dream of traveling, yet many believe we can’t because we lack the funds. At the age of 24, I traveled through Eastern Europe for 21 days without spending a single cent. One day, I emptied my wallet and decided to hit the road. Traveling across five different countries, I learned four lessons during this incredible adventure that we can all apply to our daily lives. ``` https://www.youtube.com/watch?v=qXjped_8aIY # ★ **Resource # 2:** [The Value of Travel](https://www.youtube.com/watch?v=kYXiegTXsEs&t=25s) \| Rick Steves After spending 4 months a year for the last 30 years living out of a suitcase, Rick Steves reflects on the value of thoughtful travel. Sharing lessons learned from Iran to El Salvador and from India to Denmark, Steves tells why spending all that time and money away from home has broadened his perspective, enriched his life, and made it clear to him, as he says in his talk, "Fear is for people who don't get out very much." https://www.youtube.com/watch?v=kYXiegTXsEs&t=25s **Please note the following:** We want to provide a space for those who are curious about life, enjoy TED Talks, and want to share their findings with others. Please join us as we consider this topic, **Wednesday, July 1 at 7:15pm.** Newcomers are most welcome! Hoping to see you there. (Please sign up only if you really intend to attend). NOTE: We ask for a **4 Euro contribution** on the night to cover costs. Thank you.

Our midweek training session :-) Choose from 5km, 7.5km or 10km

Preparing for trouble, and making it double! Starts 7pm 🎫| €5 Tickets 📅| Wed 1st July 2026 ✔️| Teams of 2–6 [Tickets ](https://www.eventbrite.ie/e/pokemon-quiz-token-tickets-1989386435381?aff=oddtdtcreator&fbclid=IwVERDUASsuaZleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR617m-2u2kdnw12Wr2Oh6dNyUk_wXzYRWgjE2ySWTzWWnYFZ2qI8B_ETUX2Ug_aem_ZeLf0pZT4vo6UXS4RF6baw#location)

Please PREPAY for this game either by https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play, so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 14. If you are not among the 14, please do not attend the pitch. If you are one of the 14, please be sure you show up. Places are in high demand, so unfortunately, failure to show will result in your immediate removal from the group. √ As always, you participate in these games at your own risk and agree to indemnify the organisers from any injury, loss, claim, or infection.

\*\*\*WhatsApp Catherine on 087 9320165 to book, ask a question and get the exact class location\*\*\* Take a peaceful pause in the middle of your week with Lunchtime Relaxation in the beautiful surroundings of Fernhill Park & Gardens. This gentle outdoor session combines calming breathwork, mindfulness, and an immersive sound bath experience to help you reset both mentally and physically. Surrounded by nature, birdsong, trees and fresh air, you’ll be guided through simple grounding practices before settling into deep relaxation with soothing therapeutic sounds from crystal singing bowls, chimes, drum and other sound healing instruments. This class is designed to help reduce stress, calm the nervous system, and create space to slow down and reconnect with yourself during a busy week. No experience is needed — just come as you are. \- Gentle Breathwork \- Mindfulness \- Outdoor Sound Bath \- Nervous System Relaxation Time to Rest, Restore & Reconnect Fernhill Park & Gardens Every Thursday \| 1:00–2:00pm €10 per session Please bring a yoga mat, blanket, cushion, eye covering, optional hot water bottle, and anything else you need to stay warm and comfortable outdoors. To ask a question or book your spot and get the exact class location, contact Catherine on 087 932 0165. Payment through Revolut is preferred where possible.

Meeting at Laragh free car park at 9.40am, on the trail thereafter. We will hike at a good Trail Blazer pace so as to cover the distance in good time for coffee afterwards. This is approx. 6.5hrs & 25km, ascent of 1,200m - so please come prepared for a proper hike. Derrybawn to Camaderry covers tracks and trails and some adventures in between. Appropriate hiking gear is always a must on my hikes. Hiking boots, Gaiters and Hiking poles will be useful. Bring lunch & drinks of your choice. Coffee afterwards in Glendalough Cafe.

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

**Explore Belmont Estate & Great Sugar Loaf in County Wicklow.** * **Meeting Point : Connolly Train Station.** * **When :** **Saturday, 4th of July.** * **Time : 10:00 AM.** **We will be meeting at Connolly Train Station (Beside Pret A Manger) for 10:00 AM (Waiting 5 Minutes).** **After Five Minutes we will go the platform of the Scheduled 10:12 AM DART (Train) heading to Bray. (18 Stops, 48 Minutes).** **We will reach Bray Train Station at 11:00, (Estimated Time)then we will be taking the L1 or L2 that goes from Bray Train Station.** **On the Bus for 13 Minutes (11 Stops) and getting off at Rathdown Bus Stop, when we are off the Bus we will be walking 1.7 KM (23 Minutes) to Belmont Demense Farm, where there is a cozy coffee shop called The Barn.** * **Duration 5-6 Hours.** * **Distance 14.6 KM.** **Every event is 5 Euro’s, you can pay by using Revolut or Cash.** **I hope to see you there !**

All welcome. Feel free to come along at any time that suits and pull up a chair. Practice your Japanese with native speakers, exchange cultures or geek out about otaku topics. And help Japanese people with their English. No Japanese speaking ability necessary. このミートアップは誰でも参加できます。あなたは好きな時間に来ることができます。 英語をネイティブから学んだり、日本文化やポップカルチャーを楽しく話すことができます。 そして他の国の人に日本の事や日本語を教えることができます。英語を話せなくても大丈夫です。

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Due to the holiday, the host will not be in attendance and several regulars have said they will not be either. I will keep the event for those who wish to attend, but keep in mind that there is a chance of low/no attendance. While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings. Find us on our [Facebook group](https://www.facebook.com/share/g/1EKw86WJCp/?mibextid=wwXIfr).

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This presentation will be by Ben Iten, humanist chaplain and HCCO Board Member. Speaking on expressing Humanism values in American democracy. This meetings will be hybrid. You can meet us in-person or attend online. The formal presentation will start at noon. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC)

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215