Parents

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

*This is another completely different event than ones we've previously held, covering a unique angle on the subject of communication.* Is "talking" the same as "effectively communicating"? Do you have a problem getting your ideas across to others? Does nervousness about talking get the better of you? Maybe you consider that it is who you are by nature. But if it was something natural, wouldn't you be happy and content with it? Maybe there is more to effectively communicating than just your personality. This live, in-person workshop explores the subject of communication and precise actions one can take to improve their communication... without changing their personality or being someone they are not. **You’ll likely relate if:** * You replay conversations later and think, *“That’s not what I meant.”* * You hesitate or overthink when it’s time to speak up. * Conversations drift into tension even when everyone has good intentions. * You want to connect better—but don’t want scripts or fake confidence. It’s a **guided, interactive workshop** where you’ll: * Learn why conversations break down in the first place * The most common problem people have in any struggle to have a conversation. It's not what you may think! * Practice being more present and composed in real time * Leave feeling more comfortable in conversations—without forcing anything Most people notice a difference **during the session itself**, not weeks later. **Who this is especially good for** * Thoughtful, introspective, or introverted people * Professionals who want clearer communication at work * Anyone navigating relationships, boundaries, or confidence * People tired of tips that don’t translate into real life You don’t need to be outgoing. You don’t need experience. You just need curiosity. This will be held in a group setting with light refreshments served. The location will be easy access for metro and bus stops. There is street parking available as well as a parking garage next to the building.

Join us for a free coffee and board games at Proteus Brews on March 6th at 11:00 AM! It's a super cool space, with tons of free parking outside (the coffee is also delicious). First 20 people get a free drink of their choice! Call us at (571) 354-6626 if you want a free ride. Stop by and chat with us!

Join us before the lecture for a casual get together to mingle and chat about science! You can get excited about the lecture, talk about previous lectures, indulge in completely unrelated science, whatever tickles your fancy! We'll hang out at Afterwords Cafe (part of Kramers Books) for about an hour and a half then make our way to the Powell Auditorium. There's plenty of good food and beverages, so it should be a grand time.

Friends, we can do an out and back hike for this, 3 miles in total. There will be plenty of parking, we will meet at the parking lot. Bring plenty of water, whatever you need for your hike, and your awesome authentic self. and of course, always bring a joke!! This is a meetup group for support and community. If you hit on me or anybody else in the group, you will be removed. People with agendas will be removed. **RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT:** By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature or city, carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5. You agree not to sue and to release, discharge, waive and hold harmless all organizers and other members from and against all liabilities, claims, demands, losses, damages, suits and proceedings, for negligence, carelessness or any other cause which you may have or that hereafter may accrue arising, resulting from or related to your membership in this group or participation in any activity.

Put a spring in your step and march into spring with your fellow autistics at Cleveland Park Library! Conveniently located at 3310 Connecticut Ave. NW just blocks from Cleveland Park Metro on the Red Line in Washington, DC, the library is in the safe and walkable Cleveland Park neighborhood. We will meet in Meeting Room 1, which is located on the first floor of the library. Food is prohibited, but covered drinks are permitted. I will be bringing my UNO card game and PowerPuff Girls board game. Feel free to bring games if you like, but it's not required. We typically go out to lunch afterwards at Fat Pete's, a BBQ place which also has salads, pizza, and other non-BBQ options. PJ, the owner, has personally told me to call him and let him know when we're coming so he can sit us in a sensory-friendly space. If PJ says the place is too noisy, there are many other restaurants in Cleveland Park. Fat Pete's is located at 3407 Connecticut Ave. NW in Washington, DC, just across the street and a block away from the library. If you're running late or get lost, please call or text me at 202-802-3238.

This group meets via in person during the first Saturday of the Month If it's the third Saturday of the Month they meet via Zoom. Please email [supportdesk@thedccenter.org](mailto:supportdesk@thedccenter.org) to receive the Zoom information. This peer support group is an outlet for LGBTQ People of Color to come together and talk about anything affecting them in a space the strives to be safe and judgement free. There are all sorts of activities like watching movies, poetry events, storytelling, and just hanging out with others. This group meets on the **first and third Saturdays starting at 1:00 PM**. For more information and events for LGBTQ People of Color, visit [thedccenter.org/poc](https://new.thedccenter.org/poc) or [facebook.com/centerpoc](https://facebook.com/centerpoc).

Let's meet up for Pizza and Ping Pong at Comet in DC Fun event to play ping pong and eat some good pizza. WE can play some games too Parking lot in the back and street parking available Guests must be over 50 This is a non reservation event. It's time to RSVP for a fun evening.

## **THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS?** **Attend and find out.** This group is sponsored by the Dianetics Life Improvement Center

Every Second Sunday of the Month from 1-2 pm EST In this class Bebe Blumenthal helps kids learn to play music together. Kids have the opportunity to play the tunes they are learning in your private lessons with others - and learn new songs from others. Importantly kids learn how to collaborate, communicate, create and play well with others in a jam session. Mari facilitates a fun and supportive environment that encourages flexibility, experimentation, and listening. Parents and older siblings with accompanying instruments are welcome to sit in and support the jam. $30/session. Come every month or just once. Who knows - maybe you’ll meet future bandmates… [https://checkout.square.site/buy/RKAXL7VL3DZTFMNRJ2QOTQAT](https://l.facebook.com/l.php?u=https%3A%2F%2Fcheckout.square.site%2Fbuy%2FRKAXL7VL3DZTFMNRJ2QOTQAT%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExOGhVQ2k0b2g0Tkh0MkNJTgEe8n49Ur8UheXrPvV9tuqM9tHt7roV98z1uB9noLudWMLlGXQDFlw9uplVnEk_aem_tGa34dgHF9MSrLXbb3lJxg&h=AT0dRLI4rVUl4bpQG_DUh9my34Zc_nc4xrFSTZrbKY8iqah0tWA_L6CPexeirKBgawv1CoAIsCbPUWkpkqjH74hlJavr9GuxTggxel-v635cTHs8JDc7d0oqeHoNCoaGZ4eamYckH-ucuJwzHmDtD9MXPFKK30JtqAI&__tn__=q&c%5B0%5D=AT1bMR07rIyK5Sln0FvxJp3kCXsOFI0bRjYhJoQFYiISS6ePbzbNOLMZndtLzCHE0LnQuGmPDdjpU9Sg_hbbC66Rosb2PKruxXGUvoqBrtp7ghRWCK654ffbPTXGNSDtE56KHG77JcCqwD-AyDdBOiZanG8pjte1eTQ)