PCOS (Polycystic Ovarian Syndrome)

Come and join us for a full Moon ceremony. I will invite the spirits and guides to join us. We will have a comfortable meditation and some manifestations and intention setting for the new moon cycle. We will participate in a healing journey. This is very powerful and quite healing. This month we will do a past life regression. We will be sharing and discussing some thought-provoking questions. I recommend bringing a journal to record your thoughts. We can share some stories around the fire and then I will close the ceremony. Bring appropriate crystals that you would like charged. The best crystals to charge during a full moon are amethyst, smoky quartz, citrine, black selenite, and obsidian. We will be outside so please dress for the weather. This is a laid-back event at our home, I hope that you can join us. Howling at the moon is optional and encouraged. Please enter the gate on the right of the house behind the green bug. We are on the patio in the back. See you then! Shaman Phil

Cost: free Court Type: Outdoor Sand Level: Social (everyone is welcome) Transportation: Parking will be right in front of the courts. What to bring: a ball if you have one. This is a social volleyball which means as long as you played volleyball before and can keep some rally going you can attend. The point is to practice being a team player, have fun, be social, and make friends. We should try to have 2 passes before sending the ball over on most plays. Let's get everyone involved in the game.

Tickets at https://www.eventbrite.com/e/jes-after-dark-tickets-1984200493088 We're turning the lights down and the heat up with our anniversary pole & aerial showcase. Be there. Step into the night with J.E.S. After Dark - our anniversary pole showcase celebrating another year of movement, power, and uplifting performers of color in the DMV. Expect elite performances, magnetic energy, and bold artistry as JES turns the lights low and the heat all the way up. This is more than a show-it's an Experience! Tickets at https://www.eventbrite.com/e/jes-after-dark-tickets-1984200493088

# Our April Book Club. This book club will be hosted at [Teaism ](https://www.teaism.com/restaurants/penn-quarter/?srsltid=AfmBOorH2yXjY8aqE5KRHXkCvxk8zgPx7yJXCwgMLvXfPbZGMykYgNRW)(Penn quarter location; 400 8th St NW). However if 4 or fewer people RSVP it will be moved to virtual ([https://meet.google.com/bux-wtkw-qdp?hs=224](https://meet.google.com/bux-wtkw-qdp?hs=224)). Please check up on meetup or [www.dc-now.org/events](http://www.dc-now.org/events) for updates on location and time before coming. [](https://www.amazon.com/All-Her-Head-Medicine-Matters/dp/0063293013) **Book Summary:** For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences. The result is a cultural and societal legacy of gender bias in medicine that continues to shape the (mis)treatment and care of women. While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on—as do the pervasive societal stigmas and lingering ignorance that shape women’s health and relationships with their own bodies. In a feat of compelling science writing, Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies—how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today’s medical thought, and the many oversights that still remain unaddressed. With a physician’s knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own experience treating thousands of women. Empowering women to better understand ourselves and encouraging patient advocacy for care that prioritizes healthy and joyful lives— for us and generations to come—All in Her Head is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women’s medical history is an essential contribution to a holistic understanding and much-needed reclaiming of women’s history and bodies. **Day and Time:** To be determined **RSVP**: [https://www.dc-now.org/events-1/all-in-her-head-the-truth-and-lies-early-medicine-taught-us-about-womens-bodies-and-why-it-matters-today](https://www.dc-now.org/events-1/all-in-her-head-the-truth-and-lies-early-medicine-taught-us-about-womens-bodies-and-why-it-matters-today) **Join our group chat below:** DCNOW book club group chat. Download "signal app" first then click link below. It sometimes takes time to work. [https://signal.group/#CjQKIDAF2O70qP0GYQ6-rj_nhBb0nAcT41vx8NPky8xZNBcQEhD6zDuYl2Pe1ZO-dVDwASug](https://signal.group/#CjQKIDAF2O70qP0GYQ6-rj_nhBb0nAcT41vx8NPky8xZNBcQEhD6zDuYl2Pe1ZO-dVDwASug)

# Our April Book Club. This book club will be hosted at [Teaism ](https://www.teaism.com/restaurants/penn-quarter/?srsltid=AfmBOorH2yXjY8aqE5KRHXkCvxk8zgPx7yJXCwgMLvXfPbZGMykYgNRW)(Penn quarter location; 400 8th St NW). However if 4 or fewer people RSVP it will be moved to virtual ([https://meet.google.com/bux-wtkw-qdp?hs=224](https://meet.google.com/bux-wtkw-qdp?hs=224)). Please check up on meetup or [www.dc-now.org/events](http://www.dc-now.org/events) for updates on location and time before coming. [](https://www.amazon.com/All-Her-Head-Medicine-Matters/dp/0063293013) **Book Summary:** For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences. The result is a cultural and societal legacy of gender bias in medicine that continues to shape the (mis)treatment and care of women. While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on—as do the pervasive societal stigmas and lingering ignorance that shape women’s health and relationships with their own bodies. In a feat of compelling science writing, Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies—how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today’s medical thought, and the many oversights that still remain unaddressed. With a physician’s knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own experience treating thousands of women. Empowering women to better understand ourselves and encouraging patient advocacy for care that prioritizes healthy and joyful lives— for us and generations to come—All in Her Head is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women’s medical history is an essential contribution to a holistic understanding and much-needed reclaiming of women’s history and bodies. **Day and Time:** To be determined **RSVP**: [https://www.dc-now.org/events-1/all-in-her-head-the-truth-and-lies-early-medicine-taught-us-about-womens-bodies-and-why-it-matters-today](https://www.dc-now.org/events-1/all-in-her-head-the-truth-and-lies-early-medicine-taught-us-about-womens-bodies-and-why-it-matters-today) **Join our group chat below:** DCNOW book club group chat. Download "signal app" first then click link below. It sometimes takes time to work. [https://signal.group/#CjQKIDAF2O70qP0GYQ6-rj_nhBb0nAcT41vx8NPky8xZNBcQEhD6zDuYl2Pe1ZO-dVDwASug](https://signal.group/#CjQKIDAF2O70qP0GYQ6-rj_nhBb0nAcT41vx8NPky8xZNBcQEhD6zDuYl2Pe1ZO-dVDwASug)

Come to the Silver Spring library to play games some chronically ill friends! Members are adults who suffer from conditions including POTS, ME/CFS, long covid, MCAS, rheumatoid arthritis, Ehlers Danlos, multiple sclerosis, ulcerative colitis, autoimmune kidney disease, and more. We usually play a couple casual games, and we also have coloring books. Feel free to bring your own favorite games too! We'll in SMALL ROOM 2 on the third floor of the Silver Spring library, just outside the elevator. We ask that everyone wears a mask. There is parking across the street in the Wayne Avenue Garage.

**💞 Effortless Online Speed Dating – No Pressure, Authentic Connections, Beginners Welcome!** **⚠️ IMPORTANT: Your RSVP Does NOT Secure a Place!** To confirm your spot, you **must** register and finish the personality quiz using one of the age group links below. Pick your age range, click to register, and take the quiz. **Places are limited** – don't delay! **📌 Sign Up for Your Age Group Here:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Indianapolis&groupurlname=rose-quartz-singles&ar=18-32&face_v=6.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Indianapolis&groupurlname=rose-quartz-singles&ar=30-46&face_v=6.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Indianapolis&groupurlname=rose-quartz-singles&ar=40-58&face_v=6.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Indianapolis&groupurlname=rose-quartz-singles&ar=55+&face_v=6.0) --- 🎉 **Up for something fresh from the comfort of your home?** Let's do this! We've guided thousands of newcomers into discovering how fun speed dating from home can be. Quick, enjoyable conversations with compatible singles – it's simpler than you'd expect and far more rewarding than any dating app. 🎯 **Perfect for:** - Singles who feel uneasy about meeting in person and prefer starting from home - Newcomers who want a relaxed, hosted experience - First-time speed daters after a friendly, easy-going experience - Working professionals who prioritise their time and comfort - Anyone who feels uneasy about conventional dating scenes **How It Works** 1. **Choose Your Age Range** – Click the link for your age group and complete sign-up. 2. **Answer a Few Quick Questions** – Our quiz helps pair you with compatible Indianapolis singles. 3. **Hop on Zoom** – Pour yourself a drink, get settled, and let the host walk you through each round. 4. **The Fun Part** – Rotate through rounds of lively chats with pre-matched Indianapolis singles. 5. **Discover Your Matches** – We’ll let you know about any mutual interest afterwards. The rest is up to you! **Event Details** - **Format:** Virtual on Zoom – organised rounds in a warm, easy-going setting - **Location:** Wherever you’re most relaxed – that’s your date spot tonight - **Host:** Skilled facilitator who guides first-time speed daters with patience - **Vibe:** Light-hearted, casual speed dates with open-minded Indianapolis singles ⭐ *"The personality quiz genuinely works. My matches were spot on!"* – Delighted first-timer **Frequently Asked Questions** **What if I'm shy or introverted?** You're in exactly the right place! The virtual format and hosted conversations make it comfortable and easy for everyone. **What happens after the event?** We share mutual matches after the event wraps up. If you both liked each other, we help you connect! --- ✨ Newcomers always welcome. Join hundreds of Indianapolis singles who found connection online! 💗 ✨

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

The Fellowship of the Star Schema: Transforming OLTP Data for Power BI One does not simply build reports on OLTP data. Join us on an epic journey from the depths of raw, normalized tables to the shining halls of a well-modeled star schema fit for Power BI greatness. We will demystify the differences between OLTP and OLAP, walk through star schema vs snowflake (and why Power BI has a clear favorite), and show you the compression differences between normalized and columnar storage that will make you never look at an OLTP model the same way again. We will cover the different types of dimensions, when to use them, and how to handle Slowly Changing Dimensions without losing your mind. You will leave knowing exactly how to identify a bad model, how to convert OLTP data into a clean star schema, and how to forge relationships that rule them all. Whether you are a data wizard, a curious hobbit, or somewhere in between, your models will never be the same.

**🥰 Indianapolis, Indiana, USA Virtual Speed Dating – Hosted, Matched & on Zoom** Real conversations with real locals — all from your couch. Short, hosted rounds on Zoom with Indianapolis, Indiana, USA singles matched to your age group and personality. No awkward silences — just easy conversation. **Register for your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Indianapolis%2C%20Indiana%2C%20USA&groupurlname=rose-quartz-singles&ar=18-32&face_v=6.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Indianapolis%2C%20Indiana%2C%20USA&groupurlname=rose-quartz-singles&ar=30-46&face_v=6.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Indianapolis%2C%20Indiana%2C%20USA&groupurlname=rose-quartz-singles&ar=40-58&face_v=6.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Indianapolis%2C%20Indiana%2C%20USA&groupurlname=rose-quartz-singles&ar=55+&face_v=6.0) **⚠️ RSVP alone doesn't secure your spot.** You must register through your age group link below and complete the personality quiz. Places are limited. --- 🎯 **Perfect for:** - People getting back into dating after a break - Indianapolis, Indiana, USA locals looking for personality-matched dates - People tired of dating apps who want real conversation - Introverts who do better in one-on-one chats - Anyone who prefers connecting online before meeting in person ⭐ *"10/10. The host was great and I actually enjoyed the dates."* – Indianapolis, Indiana, USA first-timer **Event Details** - **Format:** Live on Zoom – guided rounds from home - **Location:** Anywhere you're comfortable – no venue, no commute - **Host:** Professional host keeping things smooth and relaxed - **Vibe:** Good vibes, real people, genuine conversation - **Tech:** Zoom, webcam, and decent Wi-Fi - **Duration:** Around 90 minutes - **Rounds:** Several short one-on-one rounds **How It Works** 1. **Sign up** – Click the link for your age range above. 2. **Take the personality quiz** – We use it to match you with compatible Indianapolis, Indiana, USA singles. 3. **Log in** – Join the Zoom session from home. The host runs everything. 4. **Speed date** – One-on-one rounds with personality-matched Indianapolis, Indiana, USA locals. 5. **See your matches** – Find out who you clicked with after the event. 💡 **Tip:** Test your Zoom and find a quiet, well-lit spot beforehand. --- ✨ One Zoom call, real conversations, real matches. See you there. 💘 ✨

Hey awesome ADHDers! Come stop blaming ourselves for our funny "mistakes" and start celebrating our magical power with ADHD. No promotions & no therapists, we're just a bunch of awesome ADHDers getting together to inspire each other on what we can do (and others can't!) because of our super brains, hear funky stories about how we mess up with certain things sometimes (and have some good laughs) and (serious part here:) learn how to harness your power in both work and relationships, and (most importantly) sip some coffee. Meanwhile, we'll be sharing some good music that we find really helps with certain emotional states we go roller-coaster through. But if none of these makes you sign up (continue reading plz!)... come meet Lorien, an OSU sophomore, ADHD 17, physics & philosophy double major, language coach, 10 years of classical guitar, 13 years of karate, 16 years of equestrian, and a startup founder. Where: Daydreamer Coffee, 222 W Lane Ave, Columbus, OH 43210 When: Sunday, April 5th, 10AM