Personal Development

Qatar is one of the Middle East’s most open and dynamic economies, offering growing opportunities for international companies seeking to establish or expand their presence in the region. With the Qatari government introducing free zones alongside a range of investment and tax incentives, the market continues to attract foreign businesses. Join this webinar to learn about the latest business developments and opportunities in Qatar. Speakers will share up‑to‑date market insights, complemented by first‑hand experience from a Hong Kong‑based company on its business journey and achievements in Qatar. Register now to gain first‑hand insights from market experts. Apply Now: [ LINK](https://forms.hktdc.com/web/registration/CCM/en?id=69fd5061228321d178f471a7&step=Form)

**普及禪修課程 柏桑法師主講** **每堂課為獨立單元，不需報名，歡迎大家參加。** 每一個人都可以成為菩薩，讓生命從此不再平凡。在此課程，我們將學習到如何在生活中實踐佛陀所教授的六種完善行，成為現代菩薩，並發展究竟真理的智慧，體悟人生的真實意義。 19/5 通往喜悅之道路 柏桑法師跟隨尊貴的格西格桑嘉措仁波切修習佛法逾二十年。她平易近人，教學清晰實用，並啟發我們怎樣活用佛法於日常繁忙生活之中。 歡迎大家隨喜功德，建議捐助：每課 $50。所有捐款均用於中心的運作及發展，為大眾提供學習珍貴佛法的機會。 詳情: [https://www.meditation.hk/2021/cwcgp/](https://www.meditation.hk/2021/cwcgp/) #現代佛法 #禪修課程

為成年人而設計的書寫旅程 每天看著已經設計好的點子，然後花幾分鐘執行。 **寫一句真話，而不是寫一篇分析** 這次旅程使用結構化的書寫提示與主題設計，讓你進行更深的自我反思，**不需要有任何書寫經驗。** *參加流程* 1. 報名表格[https://www.celinacares4you.com/selfhelp/12daysjournaljourney-eng](https://www.celinacares4you.com/selfhelp/12dayjournaljourney-chi) 2. 定時每日收到書寫點子，照樣執行就可以 3. 額外服務: +$200 包含15分鐘電話諮詢 + PDF 詳細輔導員回饋分析，度身訂造繼續自我探索的方向 (心理學基礎：接納與承諾治療 (ACT)，心理劇，敘事治療 4. 梳理情感想法，不被自己的固有模式蒙蔽自己! 5.

Welcome to all levels. For the beginners, I will teach you some basic skills and demonstrate and you'll pick up easily. Practice makes perfect! We will practice the club S, 5 and fairway wood 3, 5 and the driver. Looking forward to see you and let's have fun. Sportswear is fine. The equipment and balls will be provided at the driving range. ★★PLEASE let me know through Whatsapp or Calling before u sign up or RSPV and my HK number is 93798380. Otherwise, the chance of attendance will be passed to the one who did say hi to me first. Lastly, remember to let me know 24 HOURS before the Meetup if you will be late or can't attend. Otherwise, the one who absent without notice would be blacklisted and not welcome to join this Meetup anymore. Cheers, Terry Wong

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

【中小企／初創必備｜政府資助懶人包＋一對一諮詢】 拓展新市場、做品牌宣傳、升級系統、研發新產品，都離唔開「資金」 但如果善用政府資助，其實可以幫你分擔好多成本，加快實現計劃 今次我地聯同香港生產力促進局之「中小企資援組」，為中小企及初創團隊，拆解最新政府資助資訊，更加提供一對一免費諮詢環節，就你公司實際情況逐一分析。 內容重點包括： • 政府資助概覽 • 熱門政府資助計劃簡介：申請要點同常見誤區，避免浪費時間 • 發展品牌、升級轉型及拓展內銷市場的專項基金（BUD專項基金）及 中小企業市場推廣基金（EMF） • 新型工業化資助計劃 (NIFS) 及 企業支援計劃 (ESS) • 企業一對一免費諮詢服務（15-20分鐘每組） – 提供初步分析同方向建議 日期：2026年5月19日 時間：下午2時至5時 地點：香港黃竹坑道33至35號創協坊11樓B至E室 語言：廣東話 活動流程： 2:00-2:45 不同的政府資助計劃簡介及申請技巧 2:45-5:00 企業一對一免費諮詢服務（先到先得，額滿即止） 無論你係： 已經營運緊，想「升級＋拓展」 創業初期，想善用資助減輕負擔 費用全免，立即報名： [https://forms.gle/hMKSkion7igdaBSj9](https://forms.gle/hMKSkion7igdaBSj9) 名額有限，一對一時段亦會優先預約，有興趣記得盡早留位！ For more details, please click [here](https://sic.hkfyg.org.hk/2026/04/24/gbavisit2025-3-2/).

有時候，會想找陌生人談談，可以是工作、家庭、情感，互為樹洞，互相取暖。 認識一個人，聽一個故事。

**普及禪修課程 陳卓峯老師主講** **【培育強大信心 — 收穫源源不絕的善德】** **每堂課為獨立單元，不需報名，歡迎大家參加。** 「我們努力讓自己信心的太陽持續照耀在精神導師的雪山上，並強烈作祈請，十方諸佛的加持水將流降而下。」— 尊貴的格西格桑嘉措仁波切 本系列課堂，老師會帶領我們用禪修培育三種信心，不斷收穫深廣福德。 5月23日 \| 培育願求的信心 **陳卓峯老師**跟隨尊貴的格西格桑嘉措仁波切修習噶當佛法逾二十年，樂於將佛法融入生活。他會善用日常生活例子闡釋深奧佛法，啟發學生踏上精神修行之道。 歡迎大家隨喜功德，建議捐助：每課 $50。所有捐款均用於中心的運作及發展，為大眾提供學習珍貴佛法的機會。 詳情: https://www.meditation.hk/2021/jcgp/ #現代佛法 #禪修課程

🎉 Join us for an exciting night of web development! 🚀 We're kicking off our new monthly HK Web Dev Meetup series with a React and NextJS Jam! 🤯 Connect with like-minded React / NextJS developers, share your projects, and learn about the latest trends in web technologies. This is the perfect opportunity to expand your network, level up your skills, and get inspired by fellow innovators in Hong Kong! 🌐 What to bring Bring your laptop, projects, ideas, problems and some good chat! We hope to help spark connections in the Hong Kong web developer community. Can’t wait to see what you bring! We can't wait to see you there! 🚀🎉 For more events and updates, follow us on Discord: https://discord.com/invite/k6zSjSZUUE Sponsors and Partners We are proudly sponsored by Tronica and the venue partner Serene Coffee & Wine. There are no talks or format specify but instead it’s a coding jam where developers connect and share knowledge, experience, advice, connections and projects. One drink per person required to support the venue

Join us every Wednesday evening for an Introduction to Meditation! We meet up to do a guided Buddhist meditation together. Before the meditation starts, there will be a short talk to introduce and explain who we are and how the meditation works. If you are new to Buddhism or meditation, it is an ideal place to start. All are welcome to attend. There is no charge for coming along. Hope to see you there! Note: We meet in the G/F lobby at 7.00pm.

Given the development potential of the Middle East market, an increasing number of Hong Kong enterprises are turning their attention to this region that blends tradition and modernity. As the Middle East comprises countries with diverse legal systems, religious cultures, and institutional frameworks, understanding the current conditions of local markets and intellectual property (IP) protection requirements is crucial for a successful market entry. In this seminar, an expert will provide an overview of the business environment and current IP systems in the Middle East (such as Saudi Arabia, the United Arab Emirates and Qatar). The seminar will also cover key application practices and dispute resolution mechanisms, with a view to assisting SMEs in expanding into the region steadily and sustainably. Register Now: [LINK](https://www.success.tid.gov.hk/success_enews/flyer/Flyer_20260521_Eng.pdf)

Dear Toastmasters & guests, \*Theme of the meeting: “Stay hungry, stay foolish” Please note that our **venue** is at: **20/F, Cubus, 1 Hoi Ping Road, Causeway Bay, Hong Kong** (Causeway stn exit F1 Jardine's Crescent 渣甸坊, 5-10 minutes walk to Cubus which is opposite to Lee Garden 3) Do you want to **improve your communication skills (both speaking and listening) in English** in your daily life? We have *prepared and impromptu speeches* in English during the meeting. **Evaluation** of the speeches will be given so that the speakers can *improve* their speeches continuously. Do come and enjoy the warm atmosphere and have a wonderful learning experience together with us! **All are welcome. *No guest fee is required.*** **See you then!**

We are happy to share that we have invited **FPT Corporation** (a leading Vietnamese Systems Integrator) and **Dell Hong Kong** to co-host a special community event at HKSTP. They will be sharing practical insights on the Vietnam and broader Asian markets, along with strategies for successfully working with channel partners in the region. We would greatly appreciate it if you could share this invitation with your interested accounts by **Monday, 18 May**. Event Details * Date: **Wednesday, 20 May** * Time: 1400 to 1700 * Venue: Multi-Function Room1, 1E, Science Park * Topics: This workshop aims to address key insight and challenges in the **Vietnam** and **Asian** market through **working with channel partners**. * Speakers: FPT Hong Kong & Dell Hong Kong * Target Audience: 50 + Tech Ventures (exploring Vietnam and Asia market with SI) * **RSVP**: **[https://hkstp.wufoo.com/forms/pb5kbe20ww0fl0/](https://apc01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhkstp.wufoo.com%2Fforms%2Fpb5kbe20ww0fl0%2F&data=05%7C02%7Cvictor.zheng%40hkstp.org%7C592075dd9f944335051908deaffcc42d%7Cb3e19ac2e19244c890bd41acbfb3dcdb%7C0%7C0%7C639141697315122814%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=t9NZKP1y56skoFZLkhk6BU%2B3U8%2FPyGPzitM6D5HThrQ%3D&reserved=0)** by **Monday, 18 May** About FPT: Leading multinational technology company specializing in digital transformation, IT services, software development, telecommunications, and education Founded in 1988, it is one of the largest ICT companies in Vietnam with a strong global presence. ([Website](https://apc01.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffpt.com%2Fen%2Fabout-us&data=05%7C02%7Cvictor.zheng%40hkstp.org%7C592075dd9f944335051908deaffcc42d%7Cb3e19ac2e19244c890bd41acbfb3dcdb%7C0%7C0%7C639141697315206307%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=ItFZTkcuas46L1L9D2JXErzlIfctZu9noRT0LKpsO4g%3D&reserved=0)) About Dell: Dell Hong Kong Limited is the official Hong Kong subsidiary of Dell Technologies, a global leader in IT infrastructure, PCs, servers, storage, and digital transformation solutions. ([Website](https://apc01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.dell.com%2Fen-hk&data=05%7C02%7Cvictor.zheng%40hkstp.org%7C592075dd9f944335051908deaffcc42d%7Cb3e19ac2e19244c890bd41acbfb3dcdb%7C0%7C0%7C639141697315274705%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=7jse9f1ICKCn4Y5%2FDrAm7u3aVPuUKdCzSGMhSaiQK4k%3D&reserved=0)

22 May, 2026 International Networking, introducing a HOT spot opened in Central! Come join May's Networking Happy hour @ GRAFFITI [New] , a Trendy club in Ho Lee Commercial Building [Shop C & D, UG/F,] right on 17-18 Lan Kwai Fong Street. GRAFFITI will be the new location for our Friday event. You will be able to join entertainment after the event at zero extra cost. Venue: GRAFFITI [New] : 17-18 Lan Kwai Fong, Central, Hong Kong. Date: May, 22nd Friday Time: 6:30pm to 11:55 pm (Happy hour 50% off for all standard drinks whole night specail for our members) Event : International Networking @GRAFFITI -Before 7pm, Free-Entry (buy drinks), special for early birds! -7pm till 11:55 pm, Door: HK$100 (Cash) with 1 drink. Come join to enjoy happy hour night! - To facilitate venue’s handling for our event, order a drink before start to introduce yourself and chat with members.* - Bring some cash! · Standard drinks - : Red / White wine Vodka Gin Tequila Rum Whisky Beer : Bottle of Heineken Soft drink and fruit drink Expats / H.K. local, professionals, white collar, coworkers, friends, friends of friends, college students...all are welcome to join!!! The dress code : Smart casual. No shorts and /or flip-flops · All guest must be 18+ and provide valid identification card with recent picture, entire door policy will be under the Company’s policy and the Company reserves the right to make the final decision for the guest entry!

**\*\*\* NOTE change of library space - We're meeting at Tysons Pimmit Library in Falls Church VA for this meeting \*\*\*** *theme:* **Freud's Five Fantasy Structures & Lacanian Structures \| DIY Classical Psychoanalysis** This is a lesser known but I think can be highly practical, especially with codependents who tend towards fantasy. The 5 Fantasies: * **Castration in the Real** Why are we different? * **Primal Scene** Where did I come from? * **Beating Fantasy** Where does guilt come from? * **Seduction Fantasy** Where does desire come from? * **Symbolic Murder** Where does the law come from? *Making psychoanalysis accessible to the masses!* Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish Light snacks, water & hot tea provided. Tysons-Pimmit Library is on Leesburg Pike (Route 7) in Falls Church, VA off I-495 beltway exit 47. **Conference room** is down 1st left hallway, on right side right after the bathrooms.

## ***Join emerging Gen Z leader Akshay Kuchibhatla for this special workshop. Move beyond expectations and make choices that feel right for you.*** In a time when everyone is trying to figure out who they are, it’s easy to get pulled in different directions, by expectations, social media, relationships, and the pressure to “have it all together.” Somewhere along the way, many begin to feel disconnected from their true self. This workshop is a space to pause, reset, and reconnect with your true self. Come explore who you are at your core, beyond labels, trends, and outside opinions. Through guided reflection, real conversations, and simple mindfulness practices, you’ll gain clarity on your values, strengthen your inner voice, and learn how to make choices that feel right for you. You don’t have to lose yourself to find yourself. You can grow, evolve, and still stay true. Come as you are. Leave more connected, clear, and confident. ***Akshay Kuchibhatla*** *is a thoughtful and emerging Gen Z leader currently pursuing a degree in Computer Science at George Mason University. Passionate about personal growth, self-awareness, and helping young people navigate life with clarity and purpose, Akshay brings a grounded and relatable perspective to conversations about identity, values, and inner strength.* Sat., May 24th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/luks5](https://shorturl.at/luks5)

**Location**: Tysons-Pimmit Regional Library (Virginia) Conference Room A game development **Working Session** involves 3 key parts: 1. Tell people what you're going to do 2. Actually do stuff 3. Show people what you did That's what we'll be doing for this meeting. We'll briefly tell each other what we're going to do, then work on our projects, then at around 5:30 wrap up to show each other what we did and chat for a bit. You don't have to stay the whole time, so feel free to drop in and out as you have time. All game development skill levels welcome. Whether you're bringing a game you're trying to ship in a month, or you're just planning on following some tutorials or trying out a new tool to improve your skills, use this time to make progress. Working sessions also train you to think about the scope of your work: pick a chunk of work that you can complete in the time that we have. That way you can end the working session with a feeling of accomplishment! **What to bring**: Laptop, Charger, maybe a power strip if you have one handy, any other game development tools you need. Try to download any software you need before the working session. There is Wifi at this location, but it may be slow if you have to download any large files.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

Join local video game developers, artists, musicians and writers to talk about the art and science of game development. Bring a device and demo your game, talk shop, find like minded folks to join forces with, have a snack or a beverage among new friends. We are an informal meetup where we share what we've been working on and socialize. Come for all or just a bit of the time!

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/