Personal Empowerment

Viele Menschen, die Kuba lieben, dort Freundinnen und Freunde haben oder die Kultur aus Tanz, Musik oder Reisen kennen, erleben gerade ein Gefühl von Hilflosigkeit. Gleichzeitig ist oft viel Schweigen zu spüren, obwohl die Situation für viele Menschen auf der Insel sehr schwierig ist. Genau hierfür möchten wir mit dem Resilienz-Café einen Raum anbieten: für Austausch, Einordnung und ehrliches Sprechen darüber, wie man mit dieser Ohnmacht umgehen kann. ​Im Mittelpunkt steht nicht die Politik, sondern der Mensch. Wie halte ich es aus, wenn ich mit Kuba verbunden bin und die Entwicklungen dort mich belasten? Wie kann ich zuhören, ohne wegzuschauen, und präsent bleiben, ohne mich innerlich zu verlieren? Das Café lädt dazu ein, eigene Fragen, Gefühle und Erfahrungen mitzunehmen und gemeinsam darüber ins Gespräch zu kommen. ​Host des Abends ist Till Schrader, Cuban DJ & Ganzheitlicher Coach

**Die Prägungen unserer Kindheit stehen manchmal einem glüklichen Leben im Weg - auch bei Freundschaften.** **Dieses Buch geht diesen Prägungen & dysfunktionalen Glaubenssätzen auf den Grund.** +++++++++++++++ **🏡 Wir treffen uns im Monbijou-Park mit Picknick-Decke** **💶 Teilnahmegebühr: 5 EUR** **📘 [Amazon-Link zum Buch: Befreiung von Scham und Schuld.](https://amzn.to/4kNaqPP)** (Werbung: Als Amazon-Partner verdiene ich an qualifizierten Verkäufen.) +++++++++++++++ **🌳 Über das Meetup** Dieses Meetup ist eine gemeinsame Besprechung des Buches "Befreiung von Scham & Schuld". Wir unterhalten uns darüber, was wir in dem Buch gelesen haben - und welche Bedeutung es für unser Leben hat. **Um an dem Treffen teilzunehmen, solltest Du mindestens bis Seite 106 gelesen haben.** Einige der 8 Fallbeispiele am Anfang kannst Du für das erste Treffen überspringen, lies jedoch mindestens 2 Fallbeispiele, um ein Gefühl zu bekommen. (Das Buch hat 422 Seiten, die sich lohnen). . **Das Buch ist leicht & angenehm geschrieben.** . +++++++++++++++++ **🌻 Mehr zum Inhalt** Manchmal funktionieren Freundschaften nicht, weil man * sich nicht öffnen kann, * zu schüchtern ist, * andere Menschen nicht an sich heran lässt * klammert * zu viel will * wegrennt * nicht die richtigen Menschen trifft * schlechte Erfahrungen gemacht hat * oder oder oder ... . ... alte Themen aus der Kindheit holen einen ein. . Ebenso stehen Glaubenssätze wie "ich bin nicht gut genug", "ich bin nicht liebenswert", "Ich bin unfähig", "Ich muss mich beweisen", ... guten Freundschaften im Weg. . Das ganze Leben, Partnerschaften und Erfolg im Beruf scheinen von blöden Glaubenssätzen durchsetzt. Bei machen mehr, bei anderen weniger. . In dem Buch: **"Befreiung von Scham und Schuld"** von Laurance Heller und Angelika Doerne geht es genau darum: . Wie prägen schlechte Kindheitserlebnisse und die Beziehung zu unseren Eltern unsere heutigen Beziehungen. . Zur allgemeinen Erleichterung: Nicht nur schlechte Gefühle prägen uns, sondern auch die vielen guten Gefühle 🦋🌞🌻🤗. . **Der Stoff ist intensiv. Deshalb gibt es diesen Austausch mit Gleichgesinnten.** Ist das Buch für Dich interessant, d**ann komm gern dazu!** . **+++++ 😊 Teilnehmer-Stimmen** . "Der Austausch hilft mir, das Buch und mich richtig zu verstehen. Das hat Tiefe. Ich mag die Offenheit." . "Jede meiner Empfindungen, Körperreaktionen, Gefühle und Gedanken ist nur davon geprägt, wie ich aufgewachsen bin. Das habe ich mit dem Buch verstanden." . . **+++++🔷 Hintergrund** **👱🏽‍♂️ Zu mir: Ich bin Georg Preller.** Seit 4 Jahren betreibe ich die Seite [www.abenteuer-freundschaft.de](www.abenteuer-freundschaft.de). Ich bin ausgebildeter NLP Lehrtrainer ([DVNLP](https://www.dvnlp.de/)) & Coach. Ich gebe Workshops über Freundschaft & schreibe ein Buch über Freundschaft. Mir ist es wichtig, dass Menschen gute & glückliche Freundschaften führen und damit ein friedliches & glückliches Leben führen. . Auf meiner Websiete findest Du viele Tipps, wie man gute Freundschaften anbahnt. . Zurzeit erforsche ich tiefe Themen der Psychologie. Ich will wissen, wie alte Prägungen uns im Wege stehen, die richtigen Freundschaften zu knüpfen. **Dieses Buch ist Teil dieser Forschung.** . **🎯 Andere Workshops** In der Meetup-Gruppe findest Du noch andere Workshop, zu ähnlichen Themen. Zum Beispiel: * **Bindungsstile & Bindungstypen** \- wie sie unsere Freundschaften und Beziehungen beeinflussen * **Authentische Ehrlichkeit:** Endlich über das Reden, über das man sonst schweigt oder lügt. . **👋🏽 Get in touch & stay in touch:** **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Neuste Erkenntnisse aus der Freundschaftsforschung (Überschriften) **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung; oft schreibe ich seltener, nämlich nur dann, wenn es wirklich etwas zu berichten gibt. **🔥 6 Zutaten großartiger Freundschaften** 2022 wollte ich herauszufinden, was großartige Freundschaften wirklich ausmacht. Das Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhältst das eBook zurzeit kostenlos mit der Anmeldung zum Newsletter [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter)

We make landladies and landlords. They buy a flat and pay just 1/4. 3/4 come from tax cuts and tenants. It's not a trick. It's government policy. All German Federal Governments, past and present, of whichever party, want taxpayers to become landlords and -ladies, buy property, rent it out to tenants and enjoy passive income later. Come here and find out. No strings attached. No sales. Just a meet and greet for orientation. Wir machen Vermieter. Steuerzahler kaufen eine Wohnung und zahlen dafür nur 1/4. Mieter und Finanzamt zahlen 3/4. Das ist kein Trick. Das ist Politik: Alle Bundesregierungen wollen, dass Steuerzahler Vermieter werden, Wohnungen kaufen, Mieter reinnehmen und später Beton‑Rente bekommen. Info-Abend nur zur Orientierung. Kucken kostet nichts. S,U Bahnhof Zoo, Kantstraße 163-165, 10623 Berlin, Motel One Upper West, 10th floor, turn left, circumvent the sign "vorübergehend geschlossen" Go justs there. I'll be there. Georg Holzach. 0177 8181 900 WhatsApp

The Language Café is primarily aimed at people who are struggling with their mental health which can make it hard to go to regular courses. We want to create a safe space for everyone to learn and practise without pressure. Everyone is welcome! Please try to be on time so we can all get started together :) We mainly practise on a beginner/lower intermediate level and adapt to everyone's prior level of German. The Language Café will focus on teaching you the most important words and phrases and basic grammar in German. The content of the course is adapted to real life. (everyday life in Germany, dealing with authorities, etc.) We will cover different topics every week and you can join us anytime, since the topics do not necessarily build on each other. The Sprachcafé is for free. \*If you cannot make it please cancel your participation so someone else from the waiting list can join, thank you!\* \| \| \| \|

We make landladies and landlords. They buy a flat and pay just 1/4. Tenants and tax cuts pay 3/4. It's not a trick. It's government policy. Our Federal Governments, past and present, want taxpayers to become landlords and landladies, buy property, rent it out to tenants and enjoy passive income later. Come check this out. No strings attached. No sales. Just a meet and greet for orientation. And an after work drink. Wir machen Vermieter. Steuerzahler kaufen eine Wohnung und zahlen dafür nur 1/4. Mieter und Finanzamt zahlen 3/4. Das ist kein Trick. Das ist Politik: Alle Bundesregierungen wollen, dass Steuerzahler Wohnungen kaufen, Mieter reinnehmen und später Beton‑Rente bekommen. Info-Abend nur zur Orientierung. Kucken kostet nichts. S,U Bahnhof Zoo, Kantstraße 163-165, 10623 Berlin, Motel One Upper West, 10th floor, exit lift to the right, turn left, circumvent the sign "vorübergehend geschlossen" Go justs there. I'll be there Georg Holzach. 0177 8181 900 WhatsApp Wanna read somethin before: landlord.holza.ch betonrente.holza.ch

Holding onto resentment, judgment, and stories is exhausting work. Unresolved pain and experiences keep the mind stuck in loops, replaying the same thoughts long after the moment has passed, sometimes for months or even years. This workshop explores what rumination is, how it is created in the body, and how to work with it rather than against it. Through reflection, storytelling, and embodied practices, you will learn how to break those cycles and reduce your obsessive thoughts, so you can take your energy and power back. **This is for you if**: You’re tired of wasting time and energy dealing with your rumination and obsessive thoughts. You want to understand yourself at a deeper level. You’re interested in mental health and mental fitness. You want to be in a safe, grounded space, around like-minded people. Feel free to invite someone who could benefit from this workshop. Come as you are. Looking forward to meeting you! 📅 Thursday, June 11th. ⏰ Arrival: from 17:30. ⏰ Workshop: 18:00–20:00. 📍 CISpace: Coworking & Weinbar, Bugenhagenstraße 9, 10551 Berlin. 🚫 Sober & conscious event. **Meeting point:** Inside the left room, not the big room. Walk into the space, go straight, and then turn left. **Support the owner:** please buy 1 beverage to support the owner and the Coworking space. **Sliding scale**: €0 – €35. **Notaflof**: no one turned away for lack of funds. You’re more than welcome to donate something to the organization of the event. **Hosted by Kevin Martinez** — NLP Master Practitioner, Facilitator, and Coach helping people overcome challenges, navigate change, and become more resilient.

Yes it’s free. But please come only if you are ready. The 22-Strand DNA Activation Used For 3,000 Years To Awaken Human Potential For the first time a high level Initiate reveals the 3.034 year old method to awaken human potential.. this method is available to the public since 1997 and starts reaching the masses now! Humanity is ready! Before that date people like Da Vinci, Tesla, Michelangelo, Pythagoras, Goethe, Beethoven and many more received the private opportunity to study these secrets. There is a moment in every seeker's life when reading stops being enough. You've done the books. The podcasts. The meditation apps. The therapy. Maybe even plant medicine, breathwork, yoga teacher trainings, retreats in distant countries. And still — somewhere quiet inside you — that voice keeps whispering: "There has to be more." There is. For 3,000 years, an unbroken lineage of teachers — traceable back to King Salomon the Wise — has guarded a precise energetic transmission known as the Life Activation. A 22-strand DNA activation that awakens dormant aspects of your divine blueprint. The same activation that has changed the lives of thousands of people across more than 50 countries. On Thursday, in the heart of Berlin, I'm opening the doors for a free 2-hour evening to share what this path is — and what it has done for me. --- What You'll Discover — What the Life Activation actually is (and why every Mystery School student receives it first) — The lineage behind it — King Salomon, 3,000 years, 7 Mystery Schools worldwide — How it works with your chakras, magnetic energy, etheric body, and elemental forces — What people consistently report afterwards: clarity, vitality, release of inherited patterns, deep peace — Why it bypasses the mind entirely — no belief required, no understanding needed — Where this path can take you — Sacred Geometry, Kabbalah, Initiation, Healers Academy — Live Q&A — ask anything --- Who This Is For You belong in this room if you: → Feel stuck despite trying everything — therapy, self-help, coaching, retreats → Sense that there is more to life but cannot quite reach it → Are walking through a major transition — career, relationship, identity, crisis → Want to begin a real spiritual path — not just read about one → Feel drawn to ancient wisdom and lineage-based traditions → Are ready for change. Real change. Not more information. You also belong here if you have zero spiritual background. You don't need to believe in anything. You just need to show up. --- What This Is Not Not a sales pitch dressed as a talk. Not a "manifestation" workshop. Not therapy. Not channeling. Not New Age improvisation. This is ancient lineage work — the same teachings, transmitted the same way, for three millennia. --- Your Host I'm Paul Schulz — Ritual Master in the King Salomon Lineage of the Modern Mystery School, based in Berlin, teaching in English across Europe. I received my own Life Activation in this city, and it changed everything. Now I share this work with seekers ready for the next step. --- The Details 📍 Berlin — see above 🗓 every second Thursday 💶 FREE (limited seats — registration required) 🎙 Language: English 🎁 Bonus: open Q&A --- Reserve Your Seat The question is not whether you have time. The question is whether you can afford to keep living the way you have been living.

A monthly mastermind circle for women who are building something meaningful — a business, product, freelance practice, personal brand, creative project, or community. This isn't a traditional book club. Bring the business, personal growth, or leadership book you're currently reading. We'll begin with a focused silent reading session, then each woman will share: * What she read * What she's currently building * How she's applying those insights to her work or life * One action she's committing to before our next gathering Together, we'll ask thoughtful questions, share ideas, offer feedback, and help each other move forward. The goal is simple: learn faster, stay accountable, and connect with ambitious women who are creating, growing, and taking action. Whether you're launching, scaling, freelancing, creating, or building a community, this is a space for meaningful conversations, fresh perspectives, and genuine support. **First Session** 📅 June 14 🕛 12:00 PM 📍 Iskra, Berlin 👥 Maximum 10 spots Hosted by baesh × Iskra Reserve your spot and bring the book that's currently shaping your thinking.

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

**NVC & Voice Workshop** This workshop brings together **Nonviolent Communication (NVC)** and **voice work** as two complementary paths of exploring how we express, listen, and relate. NVC offers a way to understand what is truly alive in us — beneath judgments, reactions, and habits of language. Voice work opens a direct, embodied channel to express that aliveness — beyond words, through sound, vibration, and presence. When these two meet, something shifts: Communication becomes not only something we *say*, but something we *feel, hear, and resonate with*. Perhaps even something we *are*. **What we'll explore** Throughout the day (or weekend), we will move between these two practices, letting them inform and deepen each other: * How to share authentically — and listen in a way that truly receives another * How voice can reveal what words alone cannot * How we can connect deeply to ourselves and others through our authentic sound * How judgments point toward deeper, meaningful needs * How the **4 steps of NVC** can be experienced not just cognitively, but in the body * How needs live in us — and how they can be expressed through both language and sound * How empathy can be practiced not only through listening, but also through collective voice **We’ll explore this through:** * Guided check-ins (spoken and vocal) * Partner and group exercises * Embodied explorations of resonance and vibration * Reflective moments to integrate insights **The experience** This is a **practice-based, experiential space**. We will move between speaking and sounding, listening and sensing, structure and openness. No prior experience with NVC or authentic voice work is needed — just a willingness to explore and be present. **Practical Details** * **Location:** Kunstquartier Bethanien, Mariannenplatz 2, 10997 Berlin-Kreuzberg * **Dates:** 13th June 2026 * **Time:** 10:00 – 17:00 **Pricing** Sliding scale: €70 – €90 **Who is this for?** For anyone curious about: * Bringing more authenticity into communication * Connecting voice, body, and inner experience * Exploring NVC beyond concepts — as a lived practice * Experiencing connection that goes beyond words **Registration** To register, please fill [this form](https://docs.google.com/forms/d/e/1FAIpQLSd2ZWgcUA1GUSlayL0Q--ijZ1lHNYkBWXu60sfRuQEQGA3HdA/viewform?usp=publish-editor). ## Your Facilitators **Martina Pesce** Hi, I'm Martina. I came in contact with Nonviolent Communication (NVC) through a relationship where I started to grasp the beauty of this tool. After 3 years of self-study and occasional practice, I was touched by how this communication allowed me to connect with my mum in conflict, so strongly that I felt love for her for the first time in 20 years. Unsatisfied with the lack of mental health support in the neuroscience research field, I decided to switch careers and dive deep into NVC. I trained as a mediator, counsellor and trainer at the Connecting2life school (Yoram Mosenzon). It was a two-year-long process of embodying the tool and then learning how to transmit it so that it could sink in the body. For a year I've been holding my workshops, courses and 1:1 practice. My approach is based on practice and embodiment. I found NVC very revolutionary and with that respect, I like to let sink in our system a few bits of info at the time, rather than an overwhelming waterfall of theory. **Anne Loek Beernink** Anne Loek has been an actress in film and television during the earlier stages of her professional career. Her deep interest in the power of the human singing voice led her on a profound journey of personal and professional transformation. Her work supports the process of re-wilding, of nurturing a deeper and more authentic relationship with one's own body and innate creative potential. She explore, creates and holds space in the fields of voice, sound, movement, personal growth and ancient wisdom. Her work intends to contribute to connecting one with one's deeper calling. She studied Holistic Voice Therapy and received training in Collective Vocal Improvisation in the UK and Germany. She holds a M.A. in Integral Movement and Performance Studies from Rose Bruford College London in collaboration with the ITPC.

Über uns Hello, Berlin! We're Mindful Mingle, a cozy corner in our bustling city dedicated to heartfelt conversations. A place where you're not just another face in the crowd, but a valued member of a caring community. Mindful Mingle welcomes openness and emotional honesty. **\*\*\* READ BEFORE ATTENDING \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\*** \#\# 🌿 Mindful Mingle Community Guidelines Creating a space for real conversations, mindful connection, and mutual respect These guidelines are here to help us keep our gatherings safe, supportive, and enriching for everyone. Please read them before attending an event. \#\# 💛 1\. Come as You Are This is a space for real people, not perfect ones. Whether you’re having a great week or a rough day, you’re welcome here. Just be yourself, no masks needed. \#\# 🗣️ 2\. Listen with Empathy When someone shares, listen with your full attention and an open heart. Avoid interrupting or offering unsolicited advice. Sometimes, the most powerful support is simply being present and listening. \#\#\# 🤝 3\. Respect Confidentiality What’s shared in the circle stays in the circle. Trust is the foundation of this group, please don’t repeat or post about anyone’s personal experiences outside of the meetup. \#\#\# 🧘 4\. No Judgment\, No Fixing Everyone’s experience is valid. This isn’t a space for therapy or debate, but for compassionate sharing. Let’s honor each person’s truth without trying to “fix” or analyze it. \#\#\# 🌍 5\. Diversity Is Our Strength We celebrate people of all backgrounds, beliefs, and identities. Discrimination, harassment, or exclusion of any kind will not be tolerated. Bring curiosity and kindness, we learn so much from each other’s perspectives. \#\#\# 🕊️ 6\. Honor the Flow Please arrive on time if you can, and stay as long as feels right. Our events are flexible, but being punctual helps maintain the shared rhythm and presence in the group. \#\#\# 📍 7\. Be Mindful of Space and Time Keep introductions and sharing brief so everyone has a chance to speak. If you’re speaking, take a breath, and make room for others. If you’re quiet, know that your presence still matters deeply. \#\#\# ☕ 8\. Kind Curiosity Over Critique It’s okay to disagree, that’s part of rich conversation. But let’s do so mindfully, with respect and empathy. Ask questions to understand, not to challenge. \#\#\# 🌸 9\. This Is a Shared Space\, Not Therapy Mindful Mingle is about community and connection, not a substitute for therapy or crisis support. If you’re struggling, please know you’re not alone and professional help is always encouraged. We’re here to listen and care, not to diagnose or treat. \#\#\# ✨ 10\. A Final Note Mindful Mingle is a living community, these guidelines grow with us. By showing up with kindness, honesty, and openness, you help create the safe, heartfelt atmosphere that makes this group special. Thank you for being part of it. 🌿 **\*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\*** Hello, dear friends, My name is Alicja and I'll be taking over as the host of Mindful Mingle. I’m really glad to step into this role and continue what Behnam has built over the years − a community of empaths of all walks of life and ages coming together to connect and share their experiences. It feels both exciting and a little challenging but on the other side of fear is freedom and I'm willing to take that leap. In the past, I held space for women's circles for two years before I moved to Berlin so it’s meaningful for me to return to something I care deeply about − this time in a mixed group, which I’ve been wanting to explore for a while. I intend to uphold the values and guidelines of the Mingle, so if you would like to be part of the journey, join us at an upcoming meeting!

#  Berlin Workshop Series RECONNECT WITH YOUR ROOTS, RECLAIM YOUR POWER Connecting to Self, Ancestors, and the Earth Do you sometimes feel cut off from your true strength? Between daily stress, endless to-dos, and outside expectations, there’s often little space left for you. For real fulfillment. For the feeling of truly belonging. This is where this special 3-part workshop series with Te Arahi — guardian of Māori wisdom from Aotearoa New Zealand — begins. Over three Saturdays, return to what truly holds you: Inner alignment instead of constant tension  Real, nourishing connection instead of surface-level contact  Deep relationship with yourself, your lineage, and the Earth What awaits you: Te Arahi guides you through the “3 Baskets of Knowledge” — a thousands-of-years-old Māori tradition for living in balance. With breathwork, visualization, movement, sound & ceremony, you come back into your power. ► Karakia – Sacred invocations for protection & guidance ► Hongi – The traditional greeting: sharing the breath of life ► Pepeha – Discover the roots of your identity and tell your story ► Turangawaewae – Feel and embody your rightful place in the world ► Haka – Powerful movement that releases blocked energy For you, if you... ✓ Seek more self-trust & inner calm ✓ Want to set healthy boundaries and deepen relationships ✓ Long for real spirituality & grounding that you can feel in your body The Journey: Workshop 1 – The Power Within You The first path leads you inward, connecting with your true self. Meet yourself anew. Recognize old patterns and inner voices, and begin to release them, making space for your original self. Saturday\, 13 June 2026 \| 15:15 – 17:15 \| €37 @Mindful Life Berlin, Prenzlauer Berg Workshop 2 – The Power of Connection The second path focuses on relationships with others and your ancestors. Explore Whakapapa, your ancestral lineage, and understand how their experiences shape your life. In Māori culture, ancestors are a living source of identity, belonging, and strength. Saturday\, 20 June 2026 \| 15:15 – 17:15 \| €37 @Mindful Life Berlin, Prenzlauer Berg Workshop 3 – Connection to the Origin The third path leads you back to the origin: your relationship with Mother Earth and the source. Experience traditional Māori practices like Karakia and Whakataukī, calming your mind and realigning your energy. Saturday\, 27 June 2026 \| 15:15 – 17:15 \| €37 @Mindful Life Berlin, Prenzlauer Berg Journey deepest in the full series, or drop in for the theme that calls you most.  Feel the energy: Workshop impressions → [https://www.youtube.com/watch?v=nwqvx7EPYfA](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dnwqvx7EPYfA%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExWXRzc1VvRmFLZEZqSjZBTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4YXZ56nIzlIfc6Aip7gucqOpS9yZu0iyrzPZn2gDts6uEDR0fk5CuqG_WhLw_aem_mzKsaX0FWn-y-vIFtsUqjw&h=AUBkm32-bTPUSDQhG7w2YEHMs7VadX44KHse6HmSmqsnaLXbNT5qXl5b2arY4ecjt4_Z_MeRGFaMXrK52vuwaaJb6wP_AoX3zL99ceHYRs-EmjMougQSSK4aLJ1lhFs6EZrls0KY_9ZHqwm1ql21KUdAnBE6QYk2&__tn__=q&c[0]=AUA9f4whCSGqFuTlrFoGSZqyiD6Fe3Y7Nr5TmDhd7cggvieXNWnk7I-WYvhWkxHCH8m2vdnDxoXRwbyJLyotB_7-F5xP7KsquotzWPILbQMVOaeElEu-_rw6nPpRXMb4aUH22N_IT_svoxRo7TdUq9Qy3UR7_sAR3eY)  Saturdays 13 / 20 / 27 June 2026 \| 15:15 – 17:15  Mindful Life Berlin, Prenzlauer Berg  Held in English  Single workshop: €37 \| 3\-part bundle: €95  Spots are limited – secure your ticket now: [https://buytickets.at/tetaneakelimited/2201625](https://buytickets.at/tetaneakelimited/2201625?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExWXRzc1VvRmFLZEZqSjZBTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR67P61qn5zFqYowZpas6b7bhwcb4BE5DhWEn9leICk7Ti-oR1lZNOSJTNroSQ_aem_Q9rYxF1-aPWjHkrM5jubyA) About Te Arahi: Māori guide, mentor & coach from New Zealand. He carries the wisdom of his ancestors and shares it with humility and courage. As a guardian of the Ngā Puhi tradition, Te Arahi has traced his lineage back 26 generations, living this knowledge as experience, not just theory. His mission: to remind people of their inner strength. Questions? Reach out: Te Arahi Bryers – tearahibryers@gmail\.com \| [www.tetaneake.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.tetaneake.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExWXRzc1VvRmFLZEZqSjZBTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7-LGViYoR8ZSkJg7Nsaq1DG0F-zsqq2uCwwM3KG7uGT37jrXYtOoVDiLQ1rw_aem_jSdGL1H2XLmyMy3nmDCjyA&h=AUBARBTkZJJ7_q9QO214QgETH--OT17hkqGoq7Lwu30enGS6wRNcwOdkMXDyoGzdpu_u4FRC8tX_2-ofusSGPcjbd6WJhyhXW1edBUJV1fQbMfp349zOURmED6j1a5-1MrOHGgAwaslrHPZukMR2qPKG8Aivu6nt&__tn__=q&c[0]=AUA9f4whCSGqFuTlrFoGSZqyiD6Fe3Y7Nr5TmDhd7cggvieXNWnk7I-WYvhWkxHCH8m2vdnDxoXRwbyJLyotB_7-F5xP7KsquotzWPILbQMVOaeElEu-_rw6nPpRXMb4aUH22N_IT_svoxRo7TdUq9Qy3UR7_sAR3eY) Organized by Te Tane Ake Limited Come as you are. Leave with more of you. We look forward to you  [#MaoriWisdom](https://www.facebook.com/hashtag/maoriwisdom?__cft__[0]=AZaNN5aSCcp5JKeGLXCQpZ0Oj0nsxjq6aHjUCSn638-9tX-1lFdMU1NGesexvJzRsUeaAh-yPI7mOOFum0bPoRDyp6FRVTgOPTjU7S4ocdCz29S-DijEuX0PwKtyfDPbbNVu6tB7uqIuVHmS9IdI6s7B&__tn__=q) [#SelfEmpowerment](https://www.facebook.com/hashtag/selfempowerment?__cft__[0]=AZaNN5aSCcp5JKeGLXCQpZ0Oj0nsxjq6aHjUCSn638-9tX-1lFdMU1NGesexvJzRsUeaAh-yPI7mOOFum0bPoRDyp6FRVTgOPTjU7S4ocdCz29S-DijEuX0PwKtyfDPbbNVu6tB7uqIuVHmS9IdI6s7B&__tn__=q) [#Berlin](https://www.facebook.com/hashtag/berlin?__cft__[0]=AZaNN5aSCcp5JKeGLXCQpZ0Oj0nsxjq6aHjUCSn638-9tX-1lFdMU1NGesexvJzRsUeaAh-yPI7mOOFum0bPoRDyp6FRVTgOPTjU7S4ocdCz29S-DijEuX0PwKtyfDPbbNVu6tB7uqIuVHmS9IdI6s7B&__tn__=q) [#Workshop](https://www.facebook.com/hashtag/workshop?__cft__[0]=AZaNN5aSCcp5JKeGLXCQpZ0Oj0nsxjq6aHjUCSn638-9tX-1lFdMU1NGesexvJzRsUeaAh-yPI7mOOFum0bPoRDyp6FRVTgOPTjU7S4ocdCz29S-DijEuX0PwKtyfDPbbNVu6tB7uqIuVHmS9IdI6s7B&__tn__=q) [#Mindfulness](https://www.facebook.com/hashtag/mindfulness?__cft__[0]=AZaNN5aSCcp5JKeGLXCQpZ0Oj0nsxjq6aHjUCSn638-9tX-1lFdMU1NGesexvJzRsUeaAh-yPI7mOOFum0bPoRDyp6FRVTgOPTjU7S4ocdCz29S-DijEuX0PwKtyfDPbbNVu6tB7uqIuVHmS9IdI6s7B&__tn__=q) [#InnerStrength](https://www.facebook.com/hashtag/innerstrength?__cft__[0]=AZaNN5aSCcp5JKeGLXCQpZ0Oj0nsxjq6aHjUCSn638-9tX-1lFdMU1NGesexvJzRsUeaAh-yPI7mOOFum0bPoRDyp6FRVTgOPTjU7S4ocdCz29S-DijEuX0PwKtyfDPbbNVu6tB7uqIuVHmS9IdI6s7B&__tn__=q) [#AncestralHealing](https://www.facebook.com/hashtag/ancestralhealing?__cft__[0]=AZaNN5aSCcp5JKeGLXCQpZ0Oj0nsxjq6aHjUCSn638-9tX-1lFdMU1NGesexvJzRsUeaAh-yPI7mOOFum0bPoRDyp6FRVTgOPTjU7S4ocdCz29S-DijEuX0PwKtyfDPbbNVu6tB7uqIuVHmS9IdI6s7B&__tn__=q) [#Embodiment](https://www.facebook.com/hashtag/embodiment?__cft__[0]=AZaNN5aSCcp5JKeGLXCQpZ0Oj0nsxjq6aHjUCSn638-9tX-1lFdMU1NGesexvJzRsUeaAh-yPI7mOOFum0bPoRDyp6FRVTgOPTjU7S4ocdCz29S-DijEuX0PwKtyfDPbbNVu6tB7uqIuVHmS9IdI6s7B&__tn__=q) [#ReconnectWithYourRoots](https://www.facebook.com/hashtag/reconnectwithyourroots?__cft__[0]=AZaNN5aSCcp5JKeGLXCQpZ0Oj0nsxjq6aHjUCSn638-9tX-1lFdMU1NGesexvJzRsUeaAh-yPI7mOOFum0bPoRDyp6FRVTgOPTjU7S4ocdCz29S-DijEuX0PwKtyfDPbbNVu6tB7uqIuVHmS9IdI6s7B&__tn__=q)

**Freedom: Self-Determination, Responsibility, and Human Dignity** Freedom is one of the most important concepts of human life, political philosophy, ethics, and modern law. It does not simply mean doing whatever one wants. Rather, freedom refers to the ability of human beings to make choices, shape their lives, and act as self-determining and responsible persons. To speak about freedom is therefore to speak about autonomy, dignity, rights, responsibility, justice, and the real conditions that make human action possible. Historically and philosophically, freedom has often been understood in different ways. One important meaning is negative freedom. This means freedom from external coercion, oppression, violence, arbitrary state power, and unjust interference. In this sense, a person is free when others do not prevent them from thinking, speaking, moving, believing, or living according to their own choices. Negative freedom is central to human rights, democracy, the rule of law, and the protection of individual life. Another important meaning is positive freedom. This refers not only to being free from interference, but also to being able to determine one’s own life consciously and responsibly. A person is truly free when they can reflect on their desires, understand their choices, develop their abilities, and act according to their own reasoned decisions. For this reason, freedom is closely connected to education, self-awareness, moral responsibility, and personal development. However, freedom cannot be understood only as an individual right. It always exists in relation to other people. My freedom must be compatible with the freedom and dignity of others. Therefore, freedom requires responsibility, respect, and limits. A free society is not a society without rules, but a society in which rules protect equal freedom for all. Law can restrict freedom, but it can also secure freedom by protecting people from violence, domination, discrimination, and injustice. Freedom also depends on social conditions. A person may formally have rights, but still lack real freedom because of poverty, lack of education, discrimination, social exclusion, economic dependency, or fear. For this reason, freedom is not only about what people are legally allowed to do, but also about whether they actually have the resources, opportunities, and recognition needed to act freely. Real freedom requires both legal protection and social possibility. Today, freedom is challenged by many modern problems: inequality, digital surveillance, algorithmic control, economic pressure, political polarization, war, insecurity, and the constant demand for productivity and self-optimization. Modern societies often give people many choices, but these choices can also create pressure, anxiety, dependency, and loss of attention. Freedom can be limited not only by open coercion, but also by invisible forms of control, social expectations, and technological influence. Freedom also has everyday and existential dimensions. It appears in the ability to have time, space, privacy, silence, rest, attention, bodily security, and the possibility of beginning again. A person is not only free when they can act, but also when they can think, pause, refuse, make mistakes, remain imperfect, and protect their inner life from constant pressure and visibility. This discussion invites a critical exploration of freedom as a moral, political, legal, social, and personal reality. Freedom is not the absence of all limits, but the ability to live consciously and responsibly within the conditions of human life. Freedom is not only what people are allowed to do; it is also the dignity, responsibility, and real possibility they need in order to shape their lives. *** 📅 Event Details 🗓️ Date: Saturday, 13 Juni 2026 ⏰ Time: 14:30 📍 Location: Hardenbergstraße 10, 10623 Berlin 📱 WhatsApp: For prep materials and directions (Group Chat) [Group Chat Bio KI](https://chat.whatsapp.com/Ba8ZAaH2Yuk6FGmD3LLO7H)

***There are always more participants coming as regulars or from other platforms than shown here...*** We invite you to join our weekly Evenings of Meditation, to gently meet yourself, dissolve stress and live life from beautiful inner states, like calm, joy and connection. These gatherings are not just about meditating on your own, but a step inward we take together. Each time we’ll look into a particular topic in the light of timeless wisdom, reflect on it in a guided meditation, do powerful Oneness practices for greater wellbeing, and experience Deeksha - which helps to speed up your inner growth. **This week's topic: True freedom** The word freedom is used a lot in our culture, but what does an inner experience of true freedom require? Let’s explore this together to begin experiencing more freedom in our lives. For more info see: [www.onenessberlin.com](http://www.onenessberlin.com/) 🎟️ **Entry**: € 10 for walk-ins (in cash or PayPal) just for us to pay for the space or **[get a ticket from € 5 >](https://momence.com/l/oAhRRKdZ)** 📍**Where**: Yoga Sky, Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 **When**: Sunday, 14th of June, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian & Jazgul

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.