Personal Empowerment

Deep release, embodied awakening & grounded integration. A guided journey into your body’s natural intelligence. ### **Kundalini Activation & Intuitive Energy Healing Journey** **Step into a transformative space where the pathways to your full energetic self and potential are opened. Through Kundalini Activation and Intuitive Energy Healing, this journey invites you to experience profound alignment, release, and a powerful connection to your true essence.** ### **What to Expect** Embark on an inward journey combining ancient practices with intuitive energy work, guiding you toward balance, clarity, and expansion. ### **Program Overview:** **Welcome & Intention Setting:** We begin with a gentle welcome and an invitation to set an intention or mantra—an open doorway for your heart’s desire: * Healing the past and embracing the present * Releasing old stories and welcoming clarity * Expanding into your full being and inner peace * Seeing yourself beyond limitations Feel free to come with your own or choose one of these mantras as a guide. **Meditation & Breathwork:** Center your energy and prepare for activation, connecting deeply to your intention. **Kundalini Activation:** Relax in Shavasana as energy flows through your body, releasing blocks, expanding channels, and awakening new frequencies for healing and embodiment. **Closing Integration:** Reflect, share, or simply allow the experience to settle within, anchoring your transformation. ### **What You Might Experience:** * A deep sense of relaxation and inner peace * Subtle or profound energy movements through the body * Emotional release, such as joy, tears, or laughter * Heightened awareness or spontaneous insights * A reconnection to your inner power and clarity ### **Who is This For?** Whether you're new to Kundalini practices or deeply immersed in your spiritual journey, this session meets you where you are. Every experience is unique, and all are welcome. ### **What to Bring:** * Comfortable clothing (white or light colors recommended) * Warm socks or layers for comfort during stillness * A sleeping mask or something to cover your eyes * Earplugs, if you're sensitive to sound, to adjust the environment to your comfort ### **Integration Tips:** The effects of this session may unfold over time, initiating shifts in awareness and energy. Create space afterward for stillness, journaling, or self-care to support integration. ### **About Sebastiaan:** Sebastiaan blends expertise in Kundalini practices, Reiki, intuitive energy healing, and movement-based modalities to hold a safe, supportive, and transformative space. His intuitive approach integrates ancient wisdom with modern understanding, empowering participants to reconnect with their inner healer. ### **Session Details:** **Duration:** 2 Hours **Location:** Dharma Studios Kreuzberg • Oranienstraße 189 • 2. Hof, 1.OG • 10999 Berlin • Second Hinterhof, through the tunnel and then on the right side. **Sliding Scale:** €44 / €66 [https://linktr.ee/Sebastiaanlefuce](https://linktr.ee/Sebastiaanlefuce) ### **Disclaimer:** This session complements your overall well-being but is not a substitute for medical treatment, therapy, or diagnosis. If you are under medical care, please consult your healthcare provider before participating. Participants with serious health conditions, such as heart issues, epilepsy, or severe mental health challenges, are encouraged to reach out beforehand to ensure a safe experience. **Stay up to date with new events, ecstatic dance, storytelling, healing journeys, energy practices, telegram groups, cacao ceremonies, mantra joy, and yoga:** [https://linktr.ee/Sebastiaanlefuce](https://linktr.ee/Sebastiaanlefuce "https://linktr.ee/Sebastiaanlefuce") **Much Love and Light,** **Sebastiaan**

Kuscheln für Frauen darf echt sein. Leicht. Tief. Bewegend. Hier darf Frau kichern, Nähe spüren und Kraft tanken. Es entsteht eine Verbindung, die nährt – achtsam, klar und wohltuend. Kuscheln kann vieles sein: spielerisch, ruhig, tief, warm oder einfach nur entspannend. Finde heraus, was dir gut tut. Wir – Ava & Melanie – begleiten dich durch deine Kuschelerfahrung in Berlin. Als ausgebildete Therapeutinnen mit einer tiefen Liebe für Körperarbeit, Verbindung und Präsenz schaffen wir Räume, in denen du dir selbst und anderen echt begegnen kannst – spielerisch, liebevoll, nährend. Unsere Kuschelevents sind geprägt von Achtsamkeit, Klarheit und innerem Einvernehmen. Hier darf Frau lachen, kuscheln – und einfach sie selbst sein. Wir glauben, dass Berührung ein menschliches Grundbedürfnis ist – kein Luxus. Deshalb gestalten wir Räume, in denen du dich entspannen, auftanken und dich frei entscheiden kannst, wie nah du wem sein möchtest. Kuscheln ist immer freiwillig, respektvoll und im Einklang mit den vereinbarten Regeln. Unser Wunsch ist es, dir einen sicheren und achtsamen Raum zu eröffnen und zu halten, in dem du in respektvoller Atmosphäre Nähe, Berührung und Entspannung erleben kannst – ganz ohne Leistungsdruck oder sexuelle Absicht. Lachen, Weinen und Stille sind hier gleichermaßen willkommen. **ABLAUF** Wir starten mit einem gemeinsamen Ankommen, leiten dich durch Übungen zur Wahrnehmung und zur Einvernehmlichkeit von Berührung, bevor wir in die freie Kuschelzeit übergehen – je nach Wunsch in Gruppen, zu zweit oder in Ruhe für dich allein. **ORT** Berlin Weißensee Der genaue Ort wird dir nach Anmeldung bekannt gegeben. **ZEIT** 14.03.2026 17:00 – 20:00 Uhr (Einlass ab 16:35 Uhr, bitte sei pünktlich, nach 17 Uhr bleiben die Türen geschlossen.) **PREIS** Unsere Kuschelzeit bieten wir zum Preis von 35–45 Euro nach Selbsteinschätzung an. Du bezahlst bitte passend vor Ort in bar. **ANMELDUNG** Deine Anmeldung für die Veranstaltung ist notwendig, da wir nur über eine begrenzte Anzahl von Plätzen verfügen. Schreib uns eine Mail und melde dich gern an. Mit unserer Zusage ist deine Anmeldung verbindlich.\* Mail: [[kuscheln.fuer.frauen@gmx.de](http://kuscheln.fuer.frauen@gmx.de/)]([mailto:kuscheln.fuer.frauen@gmx.de](http://mailto:kuscheln.fuer.frauen@gmx.de/)) \*Du kannst bis 24 Stunden vor Beginn kostenfrei stornieren. Danach wird die volle Teilnahmegebühr fällig, da wir den Platz nicht mehr anderweitig vergeben können. **WICHTIGES** * Für Frauen – auch für Neueinsteigerinnen geeignet. * Die Kuschelparty findet ab 5 Teilnehmerinnen statt. Zu deiner Orientierung, die TN Zahl liegt zw. 8 und 15 Personen. * Solltest Du in Therapie sein, bitte stimme deine Teilnahme vorab ab. Bitte lass uns wissen, ob du in therapeutischer Behandlung bist. * Mitbringen von Haustieren ist nicht möglich. Bitte bring mit: * kuschelige Kleidung
- komme frisch geduscht * verzichte auf intensive Gerüche (z. B. Parfum/starkes Deo, Knoblauch, Rauch, Alkohol) Danke für deine Achtsamkeit Berührung involviert alle unsere Sinne. [Erfahre mehr zu Kuschelpartys.](https://kuschelraum.de/kuschelpartys/#informationen) Lies gern [unsere FAQ](https://kuschelraum.de/faq/#faqkuschelparty) oder [unseren Kuschelknigge](https://kuschelraum.de/kuschelknigge/).

🎨 Expressive Art Workshop! 🌿 Take a creative pause! An expressive art workshop, a joyful space where colors flow freely and feelings find their form. Whether you're feeling joyful, overwhelmed, curious, or simply need a breather, this is your moment to paint, play, and reconnect with yourself and others. - No art skills needed, just bring your emotions - All materials provided - Open to all ages and levels - Leave with a piece of art that’s 100% you Led by a Berlin-based artist and creative facilitator, you'll get gentle guidance and playful prompts to help turn your emotions into vibrant visual stories. Come solo or with a friend and leave with more color in your day (and maybe a bit on your fingers, too)! **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

An jedem zweiten von 07:30 - 17:15 Samstag veranstalte ich Probetrainings in meinem Privatstudio für Interessenten meines **Personal Training Business**. * **[Terminbuchung über Calendly](https://calendly.com/thpt/probetraining)**: Sie können sich über Calendly einen Termin für Ihr Probetraining buchen. * **[Kosten](https://tobiashaffnerpersonaltraining.virtuagym.com/webshop/?club=Q3Q0R0V5eW5CRWNNS3RaQVREQXJiQT09)**: Statt des regulären Stundensatzes für eine Personal-Training-Stunde kostet die Probestunde nur **20 €**. * **Trainingsablauf**: * **30 Minuten Training**: In dieser Zeit konzentrieren wir uns auf das eigentliche Training. * **Restliche Zeit**: Dient dem **Kennenlernen** und **Beantworten von Fragen**. Ich freue mich darauf, Sie bei Ihrem Probetraining zu unterstützen! 🏋️‍♀️💪

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

Get ready to immerse yourself in the enchanting world of mantras with Sri & Band, where music and spirituality meet in perfect harmony. This Mantra session uses the power of supportive words to redesign the architecture of your mind, let go of limiting beliefs about yourself, and become aligned with your heart. When your inner critic is overreacting and you have lost touch with who you truly are, this chanting session will guide you back to yourself. With each mantra as your anchor, you’ll plant new seeds in the garden of your mind, take agency of your internal world, and feel the immediate enlivening effects. You dont need previous experience in Singing/Chanting. You can listen to Sri´s music here https://shorturl.at/laIwU

***This is an intimate, home-hosted dinner:*** Four vegetarian courses, cooked by us. We’ll sit together on cushions around a low table. Maximum 10 guests. It’s relaxed, but intentional. The food brings us together; connection is the real reason we gather. We’re Juana and Giuly, two Latinas living in Berlin. We were raised in kitchens where food meant celebration, comfort, and care. We cook the way we learned: intuitively, generously, guided by flavor and feeling rather than strict recipes. ***MENU*** *PICOTEO* (Shared at the table) Homemade preserves · Spiced butter · Herbed feta dip Fresh bread & crackers · Seasonal fruit *STARTER* Roasted pumpkin with coconut cream Toasted bread · Seeds · Fresh herbs *MAIN* Vegetarian shepherd’s pie Lentil casserole · Creamy mashed potatoes Fresh green salad *DESSERT* Dulce de leche mousse Crushed biscuits · Sea salt Drinks included: White wine · Infused water ***€40 per person*** 10 guests maximum Neukölln (near Rathaus Neukölln) Exact address shared upon confirmation ***Important*** – Seated on cushions at a low table – Vegetarian menu (cannot be modified for allergies or dietary restrictions) – 4th floor apartment, no elevator ***Reservations*** We'll message you privately with payment details and the address. Your seat is confirmed once payment is received (€40 via bank transfer). Come hungry, leave happy

Easy Sunday Run at Tempelhofer Feld 🏃‍♂️ Hi everyone! I’ll be doing a relaxed run this Sunday at 11:00 AM at Tempelhofer Feld while training for the Berlin Marathon. Anyone is welcome to join, no matter the level — the goal is just to run together and have a good time. If people feel like it, we can also grab a beer together afterwards. 🍻 Looking forward to meeting you!

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

We are inviting you to our next Evening of Meditation on **Sunday, the 15th of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **Navigating challenges with ease**. Challenges are an inevitable part of life, but we can experience them in very different ways. Some of us withdraw, some of us fight, some feel stuck in resistance. But in this session we explore how to discover ease amidst these challenges and take our life in a beautiful direction. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 15th of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Hi everyone, join us on Sunday, March 15th 2026, at Castle Mitte for a fun afternoon to connect and discuss MBTI personality, psychology and other interesting topics. Looking forward to seeing you there! Take a test to learn your type: https://www.16personalities.com/free-personality-test https://sakinorva.net/functions Some basic info on functions and type: https://www.verywellmind.com/the-myers-briggs-type-indicator-2795583 https://www.truity.com/blog/beginners-guide-understanding-mbti-cognitive-functions Our group aims to bring together people who are interested in self-development and self-improvement using MBTI and cognitive functions, in order to learn more about the theory and share our experiences with it. Another reason for this meetup is to meet people with whom you might potentially get along really well based on your type. This can lead to meaningful connections :)
Although the meetup is geared towards people who are interested in learning about MBTI theory and using it to improve their lives, our conversations aren’t only about that! We talk about anything and everything. So it's more like a regular social meetup with the aim of avoiding small talk :) 
You can also join our WhatsApp group chat here: https://chat.whatsapp.com/KzEwl2YD5K9F6adO7kvqPO

*[english version below]* Tritt der **neuen Telegram-Gruppe** bei, um den genauen Treffpunkt zu erfahren und für die Koordination während des Events: [@czbmcg](t.me/czbmcg) **Comfort Zone Breakers Berlin – Men’s Challenge Group** Willkommen bei den **Comfort Zone Breakers Berlin**! Wir sind eine Gemeinschaft von Männern, die sich dazu entschlossen haben, ihre Komfortzone zu verlassen und neue persönliche und soziale Herausforderungen anzunehmen. Hier dreht sich alles um Mut, Wachstum und das gemeinsame Überwinden von Grenzen. **Wer wir sind:** In dieser Gruppe findest du Männer aus verschiedenen Lebensbereichen, die eines gemeinsam haben: den Wunsch, sich weiterzuentwickeln und sich selbst neu zu entdecken. Egal ob introvertiert oder extrovertiert, Neuling oder Erfahrener – jeder ist willkommen, solange er bereit ist, über seine Grenzen hinauszuwachsen. **Unsere Mission:** Unsere Meetups bieten dir die Möglichkeit, durch gezielte Übungen und Aktivitäten deine Komfortzone zu erweitern. Wir stellen uns bewusst herausfordernden Aufgaben, die darauf abzielen, Ängste abzubauen, Selbstvertrauen zu stärken und dich als Person wachsen zu lassen. **Was dich erwartet** * **Kennenlernen in Kleingruppen** – Zu Beginn unseres Treffens bekommst du die Chance, die anderen Teilnehmer in kleinen Gruppen kennenzulernen und Vertrauen aufzubauen. * **Gemeinsame Aktivitäten** – Danach werfen wir uns in den kleinen Gruppen in aufregende und überraschende Übungen, die speziell darauf ausgelegt sind, dich aus deiner Komfortzone zu locken. Wir überraschen uns und andere mit lustigen und inspirierenden Aufgaben, die alle zum Ziel haben, persönliche Grenzen zu erweitern. * **Reflexion und Ratschläge** – Zum Abschluss nehmen wir uns Zeit für eine gemeinsame Reflexion. Hier teilen wir Erlebnisse, geben Feedback und tauschen wertvolle Ratschläge aus, um den persönlichen Fortschritt zu unterstützen. **Kosten:** Unsere Meetups sind **kostenlos** – bring einfach deine Bereitschaft mit, dich auf neue Erfahrungen einzulassen und über dich hinauszuwachsen. **Bist du bereit, deine Komfortzone zu durchbrechen?** Dann schließ dich uns an und werde Teil der **Comfort Zone Breakers Berlin – Men’s Challenge Group**! Gemeinsam überwinden wir die Grenzen unserer Komfortzone und wachsen als Männer und als Gemeinschaft über uns hinaus. **[English version]** Join the **new Telegram group** to find out the exact meeting point and coordinate during the event: [@czbmcg](t.me/czbmcg) **Comfort Zone Breakers Berlin – Men’s Challenge Group** Welcome to **Comfort Zone Breakers Berlin**! We are a community of men who have decided to step out of our comfort zones and take on new personal and social challenges. Here, it’s all about courage, growth, and overcoming boundaries together. **Who We Are:** In this group, you’ll find men from various walks of life who share a common goal: the desire to grow and discover new aspects of themselves. Whether you’re introverted or extroverted, new or experienced – everyone is welcome as long as they’re ready to push beyond their limits. **Our Mission:** Our meetups give you the opportunity to expand your comfort zone through targeted exercises and activities. We take on challenges designed to reduce fears, build self-confidence, and help you grow as a person. **What to Expect:** * **Getting to Know Each Other in Small Groups** – At the start of our meetup, you’ll have the chance to connect with other participants in small groups to build trust. * **Group Activities** – After that, we dive into exciting and surprising exercises in small groups, specially designed to pull you out of your comfort zone. We’ll surprise ourselves and others with fun and inspiring tasks, all aimed at expanding personal boundaries. * **Reflection and Advice** – We end each meetup with a reflection session. Here, we share experiences, provide feedback, and exchange valuable advice to support each other’s personal progress. **Cost:** Our meetups are free of charge – just bring your willingness to embrace new experiences and grow beyond yourself. **Are you ready to break through your comfort zone?** Then join us and become part of the **Comfort Zone Breakers Berlin – Men’s Challenge Group**! Together, we’ll push the limits of our comfort zones and grow as men and as a community.

## DNA. presents ''COMMERCIAL CONFIDENT" a dynamic and empowering session where You’ll connect with Your body, boost Your self-esteem, and express Yourself through raw, feminine energy and unapologetic movement. ‍ > Discover Your club confidence while recognizing your power- confident commercial energy with that underground “own the floor” vibe. Stage-ready, club-ready, You-ready. Led by Sarinia, this class focuses on choreography, precision, and performance - infused with raw, feminine energy. Drawing from over a decade of training, performance, and creative exploration across Europe, she brings a movement language that is both grounded and expressive. ‍ \*\*ABOUT THE DANCE INSTRUCTOR:\*\*‍ Sarinia, a DNA. Community Member & Your new favourite Commercial Dance Teacher is a dancer, poet, and evolving creator — exploring the intersection of movement, language, and visual storytelling. Her work transforms emotion into choreography, embodying stories through dance and poetry. For her, poetry is the root and dance is the language — together they form the foundation of her creative expression. Her approach encourages dancers to connect through intention and presence - to move beyond execution and explore how emotion can live within structure. **‍** > This session is an invitation to dive deeper into movement, refine Your craft, and embody strength with flow. ‍ ##### WHEN: Every Sunday 5 - 6 pm ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT YOU NEED: ✨ Wear sneakers and anything that makes You feel powerful - just make sure You can move and sweat in it :) ‍ ##### LEVEL: Beginner to Intermediate ‍ **COSTS:** Free for DNA. Dance Members\* / Regular 15e\*\* [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ See Us Soon. Love. DNA. ‍ ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

**Ein offener, gemeinsschaftlicher Sonntag** **mit Connection Games und meditativen Findhorn‑Kreistänzen.** Wir kommen über das gemeinsame Erleben in Kontakt: Spielerisch, aus der Stille, in Bewegung mit Musik. Gemeinsam schaffen wir Raum - für Präsenz, Verbundenheit und Lebendigkeit. **Die stillen und die bewegten Kreistänze** öffnen einen Raum, sich nach innen und nach außen zu verbinden. In den sich wiederholenden Bewegungen werden wir langsamer, gegenwärtiger, und kommen ganz im Jetzt an. Tanzend berühren wir alte Traditionen und lassen sie in unserer Zeit weiterklingen: lebendig, getragen, in Bewegung. (Inspiriert von Martin Scheiwiller) **Connection Games** öffnen einen spielerischen Erfahrungsraum für Verbindung. Wir erkunden miteinander wie wir zuhören, uns mitteilen, fühlen, spielen und wie Kontakt entsteht - ehrlich, gegenwärtig, von Moment zu Moment. Nicht um etwas zu erreichen, sondern um wahrzunehmen, was zwischen uns lebendig ist. **Wann:** Sonntag, 15. März **Zeit:** 10:00–15:00 Uhr **Wo:** Care & Share Berlin - Schöneberg **Beitrag (Selbsteinschätzung):** 40 € / 50 € / 60 € **Anmeldung:** Bitte melde dich per [E‑Mail](mailto:sophie@connecting-circle.de) **bis spätestens** **09.März bei mir an.** denn die Teilnehmer\*innenzahl ist begrenzt. **[sophie@connecting-circle.de](mailto:sophie@connecting-circle.de)** Die Anmeldung ist mit der Überweisung des Beitrags verbindlich und sichert deinen Platz. **Keine Vorkenntnisse nötig, du bist willkommen.** **Ich freue mich auf dich, euch und uns.** **Herzlich,** **Sophie**

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation