Personal Empowerment

### ADHS, Masken & Selbstakzeptanz – so wie ich bin Viele Erwachsene mit ADHS verbringen einen Großteil ihres Alltags damit, Masken zu tragen – und noch mehr Energie damit, dafür zu sorgen, dass niemand sie bemerkt. Über Jahre bauen wir Strategien auf, um die Teile von uns zu verbergen, die uns Scham bereiten. Und dann kommt die ständige Angst: *Was, wenn jemand merkt, dass ich nur so tue, als ob?* Kommt dir das bekannt vor? Falls ja, lass uns gemeinsam einen anderen Weg erkunden: **Selbstakzeptanz**. In diesem Treffen schauen wir gemeinsam, welche Masken wir tragen. Ohne Druck und ohne Urteil. Durch kleine Übungen in der Gruppe und zu zweit lernen wir Schritt für Schritt, uns so wahr- und anzunehmen, wie wir gerade sind, unsere Gedanken, Gefühle und Körper. Weniger Kampf mit uns selbst, mehr Frieden mit dem, was ist. ### **Was du wissen solltest:** * Komm so, wie du bist. * Jede Frage oder Übung ist eine Einladung, kein Muss. * Du darfst gut zu dir sein und deine eigenen Grenzen respektieren. * Bring dich so ein, wie es für dich passt – es gibt kein richtig oder falsch. ### **Teilnahme** Bitte melde dich nur an, wenn du wirklich teilnehmen möchtest. Wenn du kurzfristig verhindert bist, melde dich bitte ab – so kann jemand anderes deinen Platz nutzen. 📍 Ort: Lausitzer Str. 8. 10999 Kreuzberg Klingel: Kreuzberger Stadtteilzentrum oder durch die Vordertür, falls offen. 🕒 Wann: Dienstag 10.03.26 19-21 Uh 💶 Wertschätzungsbeitrag: Um die Kosten für Raummiete und Meet-Up Kosten zu decken, bitte ich um eine kleine Spende, je nach persönlichen Möglichkeiten. Empfehlung 5-15€

All Infos: [urbanjoy.de/eye](https://urbanjoy.de/eye/) \*\*English below\*\* Ihr Lieben, Bald ist es wieder soweit!! Unser nächstes Eye Contact Erlebnis findet statt. Was: • Komm zu Deiner Zeit in dem 3\-Stunden\-Zeitfenster gemütlich vor Ort an \| Je früher Du kommst\, desto mehr Zeit hast Du\, diese wundervolle Praxis zu erforschen • Gib Deinen Beitrag für den Ort direkt am Anfang in die entsprechende Empfangsschale - dann ist dieser Teil schon erledigt • Setz Dich auf einen freien DoppelPlatz – entweder direkt zu jemandem oder warte, bis jemand sich zu dir setzt • Genießt gemeinsam den Blickkontakt für 1-3 Minuten oder länger • An einem selbstbestimmten Zeitpunkt steht eine/r von Euch auf [Wiederhole diese Übung so oft, wie Du magst ] • Mach so oft Pausen, wie Du möchtest • Wer bis 19:45/20:00 bleibt kann am Abschlusskreis teilnehmen Wo: • wundervolle FabrikLoft Location in Berlin Kreuzberg Paul-Lincke-Ufer 40 Hof 4, Seitenflügel, Erdgeschoss 10999 Berlin Kostenbeitrag: • 10€ für Raum und Orga Weitere Fragen? [www.t.me/joejung](http://www.t.me/joejung) Wir freuen uns Dich zu sehen! ○○○○○○○○○○○○○○○○○○○○○○○○ Dear kind explorers, soon another Eye Contact Experience will take place in the Capital All information & details [urbanjoy.de/eye](https://urbanjoy.de/eye/) The Practice • Arrive gently at any time within the 3 hours time window on location • Make your contribution directly upon arrival - so this part is directly out of your mind • Sit down in a free duo spot - either in front of somebody or wait until someone joins you • Enter in eye contact for 1-3 Minutes or more • One of you gets up whenever you feel like it [ Repeat the practice as often as you like] • Take breaks as often as you like • If you are here until the end you can join the closing circle - ca 19:45 Location • a beautiful Factory Loft Location in Berlin Kreuzberg Paul-Lincke-Ufer 40 Hof 4, ground floor, right side 10999 Berlin Contribution • 10€ for space & organization Further questions: [www.t.me/joejung](http://www.t.me/joejung) We are looking forward to seeing you!

**A breakup can feel destabilizing and painful, but it can also become a powerful moment for reflection, learning, and personal growth.** This women coaching circle offers a supportive and trauma-aware space to explore how you can use your breakup as a turning point rather than something that defines or limits you. **❣ Please read all details! ❣** This is a guided coaching space with a clear focus on self-reflection, insight, and forward movement. Participation is always voluntary. You choose how much you share, and listening is a valid form of participation at all times. Through mindful reflection, structured group coaching, and practical tools, you will be supported to: 🌿 gain perspective on your breakup and its impact 💛 recognize patterns, needs, and inner resources 🌅 identify concrete ways to grow, rebuild confidence, and move forward with more self-trust There is no pressure to revisit painful details or to share personal stories unless it feels supportive for you. The intention is not emotional release, but conscious understanding and empowerment. **This women’s circle is about clarity, self-responsibility, and learning how to turn a challenging life transition into an opportunity for growth.** 🌞 **About the Spaceholder** This circle is guided by Isabel, a holistic mindfulness and life coach with many years of experience supporting individuals and groups through life transitions. Her approach is grounded, trauma-aware, and practical. Isabel combines mindfulness, emotional awareness, and coaching tools to help her clients gain clarity, strengthen self-trust, and move forward with intention and presence. 📅 **Date & Time:** March 10th\, 2026 \| 7:00 – 9:00 pm \(Doors open at 6:45 pm\) 📍 **Location:** Samariterkiez, Berlin (address will be shared after registration) 💰 **Contribution:** 10 – 15 € 💌 **Registration: Only via Email or Whatsapp** Email: wildandsilent.berlin@gmail.com WhatsApp: +49 (0) 1573 72 48 15 7 **RSVP on Meetup does not secure your seat.**

A \~2 hours watercolor, gouache or tempera painting lesson. **About this course** The total watercolor, gouache or tempera course consists of around 30 lessons that last 2 hours each. You can join at any time during the course. At the start of the event you choose which material you will use. The lessons will happen almost every Tuesday at 19:00-21:00 in Berlin. This course is aimed at introducing the painting process with watercolor, gouache or tempera as the main medium. These lessons cover the various techniques and methodologies. It is suitable for beginners and or even professionals who want to rationalize the painting process. It is being hosted by the visual artist [Miltos Despoudis](https://miltosdespoudis.gr/). **How much does it cost?** Check below: * 1 Lesson tryout costs **13€.** You can do that only once. * Tryout Lesson for 2 People is **13€, (which is 6.5€ per person).** You can do a Tryout only once. * 1 x Lesson (2 hours) costs **20€**. * 5 Lessons (2 hours each) cost **90€.** You can pay either by cash or card at the event. **How do I subscribe?** You need to reserve a spot here and come at the event. You can pay at the event. Please verify that you are attending so that we know and prepare accordingly with the art supplies. **What do I need?** Materials will be provided at the venue. You can also bring your own art supplies, it might be helpful to learn working with what you have. **More Info** This lesson is also known as "Watercolor Painting Lesson" or "Watercolor Workshop". Learn more about the lesson plan here: [https://creativesessions.art/painting-on-paper-workshop/](https://creativesessions.art/painting-on-paper-workshop/) **Refund Policy** On case by case scenario. If you paid for the tryout session we can refund up to one day before the event starts. If you paid for the lesson packet and used one of the tickets no refunds are possible.

Widersprüchlichkeit hat einen schlechten Ruf, nach außen hin sollen oder wollen wir kohärent erscheinen. Und trotzdem sind wir meistens doch irgendwie widersprüchlich, zumindest wenn wir ehrlich mit uns sind. Wir sind mutig und ängstlich, klar und verwirrt, großzügig und kleinlich. Wir wollen Nähe und gleichzeitig Rückzug, Veränderung und Sicherheit. Am Dienstag wollen wir diese widersprüchlichen Impulse wahrnehmen, ihnen Raum geben und sie nicht bewerten. Wenn wir unseren Widersprüchen freier begegnen, können wir flexibler reagieren und zugleich mitfühlender mit uns selbst und mit anderen werden. Wer möchte dabei sein? Ich freue mich auf Euch! Die Gruppe gibt es schon seit einigen Jahren, im Schnitt sind wir zu sechst bis acht. Fühle dich jederzeit herzlich willkommen, auch nur mal zum Schnuppern!

Do you have a life situation you would like to speak to someone one-on-one about? Each month, there's an opportunity for exactly that - in a confidential setting, with professsional support. The sessions are free, and you're welcome to make a donation if you like. ***On timing:*** *There are four, 45-minute slots on the event date. When you sign up, one of those will be reserved for you until they are full.* **ABOUT YOUR COUNSELLING SESSION** Because 'counselling' can mean different things to different people, it's perhaps useful to say that the counselling on offer here is not the same as, nor a substitute for therapy. Your counselling session is open for any topic you want to bring, and our time will be spent helping you identify your situation, explore your options, identify any resources that you already have that can help you, and brainstorm what your next steps might be. The work we will do focusses on your experience; you can bring along any topic that's important to you... * I'm not sure how to get the healthcare I need... * I'm not doing so well after a breakup... * My work is really stressing me out lately... * I'd like to somehow support my partner more... * I'm worried I might slip into a winter depression... * I'd like to feel more at home in my masculinity... Literally anything can be(come) our starting point. **ABOUT ME** My name is Hans. I've been co-facilitating the Berlin Men's Group since 2021. I'm also a member of the Berlin Men's Group partner project Zigmal - zigmal.org. That organisation was set up to support men's individual needs, and these sessions are part of that. I'm a certified systemic trauma counsellor specialised in men's work, and am a licensed 'Heilpraktiker für Psychotherapie' under German law. If you would be interested in a session with me, you can sign up to this event or send a message to request@zigmal.org, and I will contact you with the next steps. Looking forward to hearing from you!

Wir bieten allen Interessierten die Möglichkeit, mit Elektronik zu basteln. Workshops und Vorträge zu verschiedenen Themen rund um Elektronik und Software sind willkommen. Von Arduino bis zu komplett selbst entwickelten High-End Schaltungen sind wir für alle kreativen Ideen offen. Wir haben auch Gruppen rund um das Nähen, Programmieren, Retro Computer. Wir treffen uns immer am Dienstag und am Freitag ab 18:00 Uhr. Egal ob Anfänger oder Profi – hier seid Ihr jederzeit Willkommen. Ihr könnt mit anderen fachsimpeln oder auch mit unserer Hilfe Eure ersten elektronischen Gehversuche starten. Wenn zeitgleich in den vorderen Räumen Workshops oder Vorträge stattfinden, kann hinten Werkstattbetrieb stattfinden.

Deep release, embodied awakening & grounded integration. A guided journey into your body’s natural intelligence. ### **Kundalini Activation & Intuitive Energy Healing Journey** **Step into a transformative space where the pathways to your full energetic self and potential are opened. Through Kundalini Activation and Intuitive Energy Healing, this journey invites you to experience profound alignment, release, and a powerful connection to your true essence.** ### **What to Expect** Embark on an inward journey combining ancient practices with intuitive energy work, guiding you toward balance, clarity, and expansion. ### **Program Overview:** **Welcome & Intention Setting:** We begin with a gentle welcome and an invitation to set an intention or mantra—an open doorway for your heart’s desire: * Healing the past and embracing the present * Releasing old stories and welcoming clarity * Expanding into your full being and inner peace * Seeing yourself beyond limitations Feel free to come with your own or choose one of these mantras as a guide. **Meditation & Breathwork:** Center your energy and prepare for activation, connecting deeply to your intention. **Kundalini Activation:** Relax in Shavasana as energy flows through your body, releasing blocks, expanding channels, and awakening new frequencies for healing and embodiment. **Closing Integration:** Reflect, share, or simply allow the experience to settle within, anchoring your transformation. ### **What You Might Experience:** * A deep sense of relaxation and inner peace * Subtle or profound energy movements through the body * Emotional release, such as joy, tears, or laughter * Heightened awareness or spontaneous insights * A reconnection to your inner power and clarity ### **Who is This For?** Whether you're new to Kundalini practices or deeply immersed in your spiritual journey, this session meets you where you are. Every experience is unique, and all are welcome. ### **What to Bring:** * Comfortable clothing (white or light colors recommended) * Warm socks or layers for comfort during stillness * A sleeping mask or something to cover your eyes * Earplugs, if you're sensitive to sound, to adjust the environment to your comfort ### **Integration Tips:** The effects of this session may unfold over time, initiating shifts in awareness and energy. Create space afterward for stillness, journaling, or self-care to support integration. ### **About Sebastiaan:** Sebastiaan blends expertise in Kundalini practices, Reiki, intuitive energy healing, and movement-based modalities to hold a safe, supportive, and transformative space. His intuitive approach integrates ancient wisdom with modern understanding, empowering participants to reconnect with their inner healer. ### **Session Details:** **Duration:** 2 Hours **Location:** Dharma Studios Kreuzberg • Oranienstraße 189 • 2. Hof, 1.OG • 10999 Berlin • Second Hinterhof, through the tunnel and then on the right side. **Sliding Scale:** €44 / €66 [https://linktr.ee/Sebastiaanlefuce](https://linktr.ee/Sebastiaanlefuce) ### **Disclaimer:** This session complements your overall well-being but is not a substitute for medical treatment, therapy, or diagnosis. If you are under medical care, please consult your healthcare provider before participating. Participants with serious health conditions, such as heart issues, epilepsy, or severe mental health challenges, are encouraged to reach out beforehand to ensure a safe experience. **Stay up to date with new events, ecstatic dance, storytelling, healing journeys, energy practices, telegram groups, cacao ceremonies, mantra joy, and yoga:** [https://linktr.ee/Sebastiaanlefuce](https://linktr.ee/Sebastiaanlefuce "https://linktr.ee/Sebastiaanlefuce") **Much Love and Light,** **Sebastiaan**

Easy Sunday Run at Tempelhofer Feld 🏃‍♂️ Hi everyone! I’ll be doing a relaxed run this Sunday at 11:00 AM at Tempelhofer Feld while training for the Berlin Marathon. Anyone is welcome to join, no matter the level — the goal is just to run together and have a good time. If people feel like it, we can also grab a beer together afterwards. 🍻 Looking forward to meeting you!

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Cycle awareness through your own Experience

Weil es beim letzten Mal so schön war, treffen wir uns diesmal wieder im **CI Space auf der Bugenhagenstraße 9, 10551 Berlin** (https://maps.app.goo.gl/dXaYKm8fkhBsxk42A). Vielen Dank an Iztok Petek, den Inhaber vom CI Space (www.facebook.com/cispaceberlin), der das wieder kostenlos für uns möglich macht - bitte dankt es ihm nach Möglichkeit mit dem Kauf von 1, 2 Getränken vor Ort! **Bitte seid spätestens 5min vor 9 Uhr da, da wir pünktlich starten werden.** Die ersten sind i. d. R. bereits ab 8:30 Uhr da, um vorab schonmal ein bisschen durchzustarten mit dem Netzwerken :)... Denkt daran **genügend Visitenkarten,** bitte mindestens eine, mitzubringen für die moderierte Netzwerkrunde. **Veranstaltungsort:** CI Space (Berlin-Moabit) Bugenhagenstraße 9 10551 Berlin Nächste **U-Bahn-Station**: U9 Turmstraße oder U9 Birkenstraße (jeweils ca. 5 Gehminuten). **Start:** pünktlich 08:55 Uhr (ab 08:30 Uhr sind sonst die ersten da) Zum nun bereits 7. Mal verschlägt es uns nach Moabit! Unser neuer Moderator [Der Gottwald (siehe hier)](www.der-gottwald.de) lädt erneut ein und führt euch durch den Morgen. Wie immer bieten wir eine moderierte Netzwerkrunde für euch an, um neue Kontakte zu knüpfen und das eigene Business voran zu treiben, außerdem ist Zeit für etliche weitere Gespräche! Ein ca. 15-minütiger Impulsvortrag mit Kreativeinlage und ganz viel Mehrwert für euch ist auch wieder eingeplant - falls ihr bei einem zukünftigen Treffen selbst einmal vortragen oder gar ein Treffen moderieren möchtet, meldet euch gern bei uns. Dieses Mal erwartet euch ein interaktiver Vortrag von Johannes Schweig (https://johannesschweig.de/), der euch in aller Kürze näher bringt worum es bei UX Design geht und warum das auch euch - und nicht etwa nur Designer betrifft. Statt grauer Theorie schauen wir uns das praktisch an: In einer kurzen, spielerischen Übung entwickelt ihr in Zweierteams eine einfache Lösung für eine alltägliche Herausforderung, testet sie direkt mit einem Dritten und erlebt, wie schnell Annahmen sichtbar werden. Es geht nicht um schöne Screens, sondern darum, Gedanken greifbar zu machen, Feedback zu bekommen und gemeinsam bessere Entscheidungen zu treffen. Danke, Johannes - Business Netzwerken Berlin freut sich schon sehr auf deinen Kurzvortrag! Die leckeren Getränke, Snacks oder was auch immer euch zum Kauf animiert hat, bezahlt bitte selbst ;)... \-\-\- **(Fast) alle** Gründer\*innen, StartUps, Freiberufler, Unternehmer und Unternehmensvertreter sind willkommen beim Business Netzwerken Meetup. Die Teilnahme ist generell kostenlos und **nicht** an eine Mitgliedschaft gebunden. **Bitte beachten:** Unternehmer mit Multi-Level Marketing-Geschäftsmodellen schließen wir von unseren Veranstaltungen komplett aus, da wir hier die Erfahrung machen mussten, dass es dabei oft nur ums Verkaufen geht, und meistens kein echtes Interesse am Netzwerken und am Gegenüber existiert. **Weiterhin** stehen wir deshalb auch allen Arten des Provisionsgeschäfts (Finanzoptimierer, Immobilienmakler, Versicherungsvertreter, etc.) extrem kritisch gegenüber und gestatten diesen keine Teilnahme an unseren Events. Solltet ihr der Meinung sein, ihr fallt nicht in diese Kategorie, obwohl ihr in einer der genannten Branchen arbeitet, so sprecht uns bitte im Vorfeld an. Wir freuen uns darauf, auch **dich** persönlich kennenzulernen und dir bei der Entwicklung deines Geschäfts weiterzuhelfen!

🎨 Expressive Art Workshop! 🌿 Take a creative pause! An expressive art workshop, a joyful space where colors flow freely and feelings find their form. Whether you're feeling joyful, overwhelmed, curious, or simply need a breather, this is your moment to paint, play, and reconnect with yourself and others. - No art skills needed, just bring your emotions - All materials provided - Open to all ages and levels - Leave with a piece of art that’s 100% you Led by a Berlin-based artist and creative facilitator, you'll get gentle guidance and playful prompts to help turn your emotions into vibrant visual stories. Come solo or with a friend and leave with more color in your day (and maybe a bit on your fingers, too)! **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024