Personal Empowerment

This event is for LGBTQ+ individuals and allies who wish to connect and sing in a safe and fun environment. **🌈🎤☺️** **This is for you if:** You're tired of socializing that stays on the surface. You want to be around queer people in a fun and friendly way. You're curious about queer events. You want connection and community while singing your favorite songs. There’s the possibility to switch between singing booths during the night and sing duets with other attendees. *Alles kann nichts muss* => Everything is possible, **nothing is a must**. Depending on the group’s needs, we might grab something to eat/drink after the Karaoke at a nearby location. Feel free to invite someone who could enjoy this Karaoke night. Come as you are, no need to be a professional singer. 📅 Friday, June 26th. 📍 Monster Ronson's Ichiban Karaoke: Warschauer Str. 34, 10243 Berlin. ⏰ 18:00–22:00. ⏰ Arrival from 17:45: **please arrive before 18:00**, so we can get the singing booths we need for the night. 🌀 Everyone pays for their own expenses. **Info:** If you arrive after 18:00, please search for me and text me, so I can put you inside a singing booth. **🚫 Warning:** The venue sells alcohol, so I can’t guarantee a sober event. If you’re interested in sharing a singing booth with only sober people, please get in touch with me, and I will arrange that. I also don’t drink, so there's the possibility of hanging out with other sober attendees. The venue sells soft drinks as well. **Meeting point:** at the queue, outside the entrance of the Karaoke. **Sliding scale:** €0 – €15. You’re more than welcome to donate something. **Hosted by Kevin Martinez —** NLP Master Practitioner, Facilitator, and Coach helping people overcome challenges, navigate change, and become more resilient.

Emotionales Essen ist kein Zeichen von Schwäche — oft ist es ein Signal. Der Körper reguliert damit Stress, Anspannung oder Erschöpfung. In diesem zweistündigen Frühstücks-Workshop lernen wir verschiedene Hungerarten kennen, verstehen den Einfluss von Stress auf das Nervensystem, erkennen emotionale Auslöser und schauen uns gemeinsam Esskreisläufe an. Ein Raum zum Verstehen, Reflektieren und Austauschen — ohne Bewertung und ohne Diätansatz. In gemütlicher Atmosphäre bei einem gemeinsamen Frühstück. Veranstaltet vom EWA Frauenzentrum. Anmeldung bis 24. Juni ausschließlich an [anmeldung@ewa-frauenzentrum.de](mailto:anmeldung@ewa-frauenzentrum.de)

Unser Verein berlinCreators e.V. trifft sich jeden Freitag ab 18 Uhr im Makerspace. Wir haben Gruppen rund um Elektronik, 3D-Druck, Nähen, Programmieren, Retro Computer. Egal ob Anfänger oder Profi – hier seid Ihr Willkommen. Ihr könnt mit anderen fachsimpeln, Euch inspirieren lassen oder auch mit unserer Hilfe Eure ersten Projekte starten. Wenn Ihr Euch bei uns wohlfühlt und Mitglieder bei den berlinCreators werden möchtest, freuen wir uns. Kommt vorbei, lernt den Space, uns und die Möglichkeiten kennen.

Do you love the surprises of the present moment? Do you, too, marvel at the precious experiences your body has in store? Are you fascinated with the depths the human psyche reveals upon exploration? These and many more facettes of the human experience is what psychonautic exploration tends to. Welcome to the **⭐️PSYCHEDELIC SPA⭐️ natural psychonautics – Berlin City Edition** Joe & friends are teaming up with you (and your favourite humans) to co-create a magical gathering for exploration, deep relaxation, mind play & conscious flow states. All Details: [Urbanjoy.de/spa](https://Urbanjoy.de/spa) **WHAT?** We invite you to a partly guided party free flow psychonautic space: A sober human-/emotions-/body- & connection-positive event full of bodily expression, consciousness science and natural happiness. 1\. WARM\-UP First\, we’ll start with an opening essential oil infusion to relax the mind\, warm the body & soothe our souls\. This is an event for sweet connection & attunement\, for discoveries & harmonization with a group of amazing people\. 2\. GUIDED FORMATS \(optional particiation\) in a series of mini &/or intense practice sessions we will enjoy inspiring & connecting exercises together\. Bring the list items\, an open mind and a sense of adventure\. 3\. In the FREE FLOW part of the evening you can simply enjoy yourself\, the great company\, deepen some of the practices presented\, journey through the inner & outer dimensions or just simply enjoy the relaxing atmosphere\. Let’s discover what wants to emerge this time. In this psychelic, meditative experience we will go on a blissful journey through a time & space together. Be prepared for epic & tender hours of bliss exploration To be best set up for the journey we request all participants to supply the following **BRING THIS LIST** • Bring at least 3 big towels for Sauna, Showers & Chillout area and if possible a bathrobe/Kimono. Towels are also available for rent on location. • optionally comfy\, movement friendly clothing\, potentially 2 sets to change if need be \| No Jeans or Street wear • non-alcoholic drink • a vegan (=100% plantbased) snack or dish to nourish yourself and to share with others • mint/deodorant of your choice **LOCATION** Kreuzberg - See urbanjoy.de/spa **SETTING** A circle of friendly hearts get together in a cozy rooftop location to celebrate the beautiful gifts of presence, relaxation, connection & psychnautic curiosity. All parts of the evening are optional. You can a) involve yourself or b) pause, detach, be by yourself at any moment. We will enjoy each others company in an elegant penthouse appartement in Berlin-Mitte. Enjoy several comfy lounge / session areas, including in case of decent weather a dreamy balcony, a potluck bar & buffet – bring something vegan to share. Stay hydrated and savour a variety of vegan snacks & dishes plus lots of space for your choice of activity. Give & receive attention, kindness & all the pleasures of awareness. As a Bonus you will have the opportunity to take an open air ice dip with a skyline view, if you feel like it. What will it be this night for you? Bliss, deep archetypical journeys, a full-blown energetic experience, deep eyegazing, soul shaking insights? Our invitation is to have an gentle night of blissful relaxation, heartfelt encounters, soothing touch, exploring the psychactive nature of loving community or all of the above! **CODE OF CONDUCT** To have us all enjoy the most access to our natural sensitivities this event is sober, smokefree & conscious. Non violent/empathetic communication is invited at the event This is a consent & self-responsibility based event. Adhering to that is the basis of your participation. Transgressions will lead to expulsion from the event. Also we request you join in a healthy state only. Treat the space & each other with care and respect – the luxury of the venue demands common sense reverence **HOW TO JOIN?** Apply for your spot by via Text/PM to [t.me/JoeJung](https://t.me/JoeJung) Recommendations by other participants increase your chances of being able to come join. You will then receive an answer message as soon as possible. Duo/Trio Tickets werden bevorzugt behandelt. This Psychedelic Spa is designed for beginners & intermediate visitors. A positive attitude towards human bodies, self-responsibility, social awareness is a solid foundation for joining & a great evening. If you are new to this, check with us for claryfing if you are a match. *** **Deutsche Version:** *Liebst Du das Unbekannte des gegenwärtigen Augenblicks? Faszinieren Dich auch die überraschenden Erfahrungen, die unser Körper bereithält? Bit auch Du fasziniert von den Tiefen, die die Psyche offenbaren kann?* *Um diese und viele weitere Facetten der menschlichen Erfahrung geht es in der substanzfreien psychonautischen Erkundung.* *Willkommen im **⭐️PSYCHEDELIC SPA⭐️ Natürliche Psychonautik – Berlin City Edition** Joe und Freunde öffnen Dir (und Deinen Lieblingsmenschen) die Türen zu einem magischen Treffen für Seelenreisen, Tiefenentspannung, Gedankenräume und bewusste Flow-Zustände.* Alle Details: [Urbanjoy.de/spa](https://Urbanjoy.de/spa) ***WAS?*** *Wir laden Dich zu einem teilweise geführten, teilweise Free-Flow-Event für Psychonautik & Tiefenentspannung ein: Ein bewusstes menschen-/emotions-/körper- und verbindungsfreundliches Event voller körperlicher Ausdrucksformen, Bewusstseinsforschung und natürlicher Glückseligkeit.* *1\. AUFWÄRMEN Zuerst beginnen wir mit einem finnischen Aufguss mit beisten ätherischen Ölen\, um den Geist zu entspannen\, den Körper aufzuwärmen und unsere Seelen zu beruhigen\. Dies ist eine Veranstaltung für süße Verbundenheit und Inniglichkeit\, für Entdeckungen und Harmonisierung in einer Gruppe wundervoller Menschen\.* *2\. GEFÜHRTE FORMATE \(Teilnahme optional\) In einer Reihe von Mini\- und/oder intensiven Übungsrunden werden wir gemeinsam inspirierende und verbindende Praktiken genießen\. Bringen die Sachen von der Mitbringliste\, einen offenen Geist und Sinn für Abenteuer mit\.* *3\. Im FREE FLOW\-Teil des Abends kannst u Dich einfach selbst und/oder die großartige Gesellschaft genießen\, einige der vorgestellten Übungen vertiefen\, durch die inneren und äußeren Dimensionen reisen oder einfach die entspannte Atmosphäre genießen\.* ##### *Bei diesem psychedelischen, meditativen Erlebnis begeben wir uns auf eine gemeinsame Reise durch Zeit und Raum. Sei bereit für epische und sanfte Stunden des Glücks* *Um optimal vorbereitet zu sein, bring Folgendes mit* ***MITBRINGLISTE*** *• Bring mindestens 3 grosse Handtücher für Sauna, Dusche und Ruhebereich mit & wenn möglich einen Bademantel/Kimono – Handtücher zum Ausleihen sind für eine Leihgebühr vor Ort erhältlich* *• optional zusätzlich: bequeme\, bewegungsfreundliche Kleidung\, möglicherweise 2 Sets zum Umziehen \| Keine Jeans oder Strassenkleidung* *• alkoholfreies Getränk* *• ein veganer (= 100 % pflanzlicher) Snack oder Gericht, zum selbst Genießen und mit anderen teilen* *• Munderfrischung/Deodorant Deiner Wahl* ***ORT*** *Siehe urbanjoy.de/spa* **SETTING** Ein Kreis freundlicher Herzen trifft sich in einer gemütlichen Dachgeschosslocation in Mitte, um die wunderbaren Geschenke von Präsenz, Entspannung, Verbundenheit und psychonautischer Erforschung zu feiern. Alle Teile des Abends sind optional. Du kannst a) teilnehmen & Dich einbringen oder b) jederzeit Pause machen, Dich zurückziehen oder für Dich sein. Wir werden Unser zusammensein in einer eleganten Penthouse-Wohnung in Berlin-Friedrichstadt genießen. Nutze die gemütlichen Lounge-/Sessionbereiche, darunter bei gutem Wetter ein traumhafter Balkon, eine Potluck-Bar und ein Mitbringbuffet – Bring dafür etwas Veganes zum Teilen mit. Sorg für ausreichend Flüssigkeitszufuhr und genieß Sie eine Auswahl an leckeren Snacks und Gerichten sowie viel Platz für diverse Aktivitäten Deiner Wahl. Giben und empfange Aufmerksamkeit, Freundlichkeit und alle Segnungen des Bewusstseins. Als Bonus haben wir die Möglichkeit, ein Eisbad mit Blick auf die Berliner Skyline zu nehmen, wenn Dir danach ist. Was wird es an diesem Abend für Dich sein? Glückseligkeit, tiefe archetypische Reisen, energetische Erfahrungen, wohltuende Seelenblicke, ergreifende Erkenntnisse? Wir laden Dich ein, einen sanften Abend voller glückseliger Entspannung, herzlicher Begegnungen, wohltuender Erfahrungen zu erleben, die psychoaktive Natur einer liebevollen Gemeinschaft zu erkunden oder alles davon! **VERHALTENSRAHMEN** Damit wir alle den größtmöglichen Zugang zu unserer natürlichen Sensibilität haben, findet diese Veranstaltung nüchtern, rauchfrei und bewusst statt. Gewaltfreie/empathische Kommunikation ist erwünscht. Dies ist eine Veranstaltung, die auf Einvernehmlichkeit und Eigenverantwortung basiert. Wir bitten außerdem, nur in einem gesunden Zustand teilzunehmen. Behandle den Raum und einander mit Achtsamkeit und Respekt – der Luxus des Veranstaltungsortes erfordert die Nutzung mit gesundem Menschenverstand. **WIE KANN ICH MITMACHEN?** Bewirb Dich für 1 Platz per Email/SMS/PM an yes@urbanjoy.de oder [https://t.me/JoeJung ](https://t.me/JoeJung ) Du erhältst dann so schnell wie möglich eine Antwortnachricht. Duo/Trio-Tickets werden bevorzugt behandelt. Dieses Psychedelic Spa ist für Anfänger und Fortgeschrittene konzipiert. Eine positive Einstellung zum menschlichen Körper, Eigenverantwortung und soziales Bewusstsein sind eine solide Grundlage für die Teilnahme und einen großartigen Abend.

Artist Mi.M warmly invites you to discover your own artistic voice and experiment freely, guided by creative techniques and meditation. Are you ready to leave everyday life behind for a moment and immerse yourself in the world of colors and shapes? This workshop isn't about perfection, but about letting go, discovering, and the joy of creation. "Let your instincts guide you and paint on the paper – it's soothing, surprising, and absolutely liberating." Are you ready to embark on your own creative journey? **[Then register now – I look forward to seeing you! Tickets here.](https://gokonfetti.com/de-de/e/kreativ-retreat-landschaften-aus-papier-selbst-gestalten-zvprrg/)** What to expect: * Arriving & Centering: We'll begin with a short (5-minute) meditation and specific breathing techniques. A brief creative exercise will open your mind to new inspiration. * Orientation & Discovery: I'll bring a wealth of materials. You can follow your intuition, choose color combinations, and either continue working on your paper or start collage right away. * The Creative Flow: As the workshop progresses, we'll let go of control. We let "the paper paint" and follow our instincts. It's fascinating to see the surprising works of art that emerge when our minds take a break. * Individual guidance: Whether you're an experienced artist or a complete beginner, I'll support you exactly where you need help to bring your ideas to life. * Inspiration through community: We'll exchange ideas in a relaxed atmosphere. Often, the best new ideas arise from the group! **Materials:** * Everything is prepared – you can get started right away. * You don't have to worry about a thing. * All materials are provided. Special paper textures, including handmade paper, as well as inspiring magazines, etc. * A special highlight: Your wooden base is already primed and waiting for you to decorate it. * Please bring an open mind, curiosity, and protective packaging for your finished artwork. **Tickets:** [Please get your ticket following this link.](https://gokonfetti.com/de-de/e/kreativ-retreat-landschaften-aus-papier-selbst-gestalten-zvprrg/) **About the Artist Mi\.M \| Let the Paper paint \(LtPp\)** Mi.M seamlessly blends intuitiv depth with meditative lightness. Her artistic journey is deeply rooted in the French tradition and with over 20 years of artistic practice, she has developed a unique creative signature: Let the Paper paint" (LtPp). The Art of Dialogue: In her mixed-media compositions on wood, Mi.M allows the material itself to take the lead—letting the paper "paint." Fragments of her own paintings and drypoint etchings merge with historical finds, such as vintage airmail and newspapers, to create multi-layered narratives. Her work strikes a vibrant balance between abstract linework, echoes of landscapes, and a sensory depth that invites the viewer to pause and reflect. Workshops at Kunstrau Heartspace: Where Technique Meets Intuition * As a certified Arts and Creativity Therapist (IEK), Mi.M guides participants to quiet the mind and enter a state of creative flow. Her LtPp workshops at Heartspace offer a unique fusion of: * Expert Knowledge: Collage techniques and material science drawn from two decades of experience. * Parisian Flair: The elegance and expressive freedom of the French school of art. * Creative Stillness: A focus on structure and haptics as a path to inner calm. "My goal is to use the medium of paper and texture to create moments of silence and pure, creative freedom." **Expertise & Background** * Academic Roots: 8 years in Paris \| Study Université des Beaux\-Arts * Professional Experience: Over 20 years of artistic practice and creative education. * Qualification: Certified Arts and Creativity Therapist (IEK). * Experience: Long-standing practice in leading workshops for children and adults. * Focus: Specialized LtPp workshops centered on meditative design, experimental collage, and relaxation.

Die Kunst der HANDS-ON ASSISTS | Community Work Workshop — ein selbstorganisierter Workshop für Yogalehrer — kein Frontalunterricht — nur eigenes Erfahren, gemeinsames Üben, konstruktivem Feedback, Üben, Kommunikation Ein praxisorientierter Workshop, der dir viel Sicherheit bei Yoga Adjustments vermittelt, weil du übst und nicht aus der Übung kommst. Dein Schüler spürt deinen Sicherheit sehr genau. Nur dann kann er sich voll auf dein Assist einlassen und davon profitieren. Inhalte — Austausch von unterschiedlichen Techniken — Vergleich der Techniken — praxisorientiertes Pro- und Kontra — Sicherheit beim Hands-On-Assist — Feedback deines Schüler — HANDS-OFF ASSISTS: arbeite verbal mit der Vorstellungskraft des Schülers — HANDS-OFF (almost) ASSISTS: taktile Reize — HANDS-OFF ASSISTS: Druck im Gegendruck/Schub zu erzeugen — Berücksichtigen der individuellen, altersrelevanten, religionsbedingten, körperlichen Privatsphäre Yogalehrer jeder Tradition profitieren von diesem kostenlosen Workshop. Preis: kostenlos, wir freuen uns über eine Teespende Anmeldung: yogaatlobe@gmail.com oder komme einfach vorbei. Wann: Jeden 2. Freitag im Monat, 18 Uhr Leitung: Yoga Makes Me Happy - Christina Metzler ***Filmen und Fotografieren ist erlaubt für eure eigenen Lernzwecke und empfehle ich sehr!***

Come join us for a gentle yet powerful Seitai group practice — a space where silence, breath, and spontaneous movement meet. This is a donation-based event, so you’re free to contribute what feels right (from 0€ to (your choice)€). ✨ What is Seitai? Seitai (整体) is a Japanese practice that helps you reconnect with your body’s innate intelligence. Through subtle awareness and guided techniques, you’ll be invited to: Listen deeply to your body through Yuki (a meditative, hands-on practice of sensing and following the breath). Release hidden tension with Katsugen — allowing involuntary, spontaneous movements to arise naturally. Find balance in stillness and movement, letting your body recalibrate itself in surprising ways. Seitai is not about control or forcing; it’s about giving voice to the movements your body has been waiting to express. Sometimes this brings ease, clarity, and lightness. Sometimes it stirs up dizziness, discomfort, or emotions. Every experience is valid — and you are always free to pause or leave at any time. 🌌 Why join? Discover a practice that many find deeply transformative. Create space for release, renewal, and vitality. Explore in community, whether you’re a curious first-timer or already familiar with Seitai. 👕 Practical details Wear comfortable clothes and bring a towel and water to stay hydrated. Bring openness and curiosity. Watchers are welcome — you can simply observe, or dive into active practice. The session is guided, but the real teacher is your own body. ✨ Learn more: 🎥 Watch a short video: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op 📖 Read more about Seitai: https://seitaibarcelona.com/what-is-seitai/ Everyone is welcome, whether you are completely new or already familiar with Seitai. Bring comfortable clothes and an open mind. 💰 This event is donation-based, supporting the space and allowing us to keep offering it. Private one-to-one sessions are also available at an affordable price. 🌿 Step into silence, breath, and spontaneous movement — your body knows the way. PangeaHaus, Trautenaustraße 5, 10717 Berlin, Berlin, 2nd Floor, first room. https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7 https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626? Pangea Haus e.V. 2nd floor Trautenaustraße 5, 10717 Berlin Concept and rules: https://www.systemik-im-dialog.de/ Deutsch Komm zu unserer sanften und doch kraftvollen Seitai-Gruppenpraxis – ein Raum, in dem Stille, Atem und spontane Bewegung aufeinandertreffen. Dies ist eine Veranstaltung auf Spendenbasis, du kannst also frei beisteuern, was sich für dich richtig anfühlt (von 0€ bis (deine Wahl)€). ✨ Was ist Seitai? Seitai (整体) ist eine japanische Praxis, die dir hilft, dich wieder mit der angeborenen Intelligenz deines Körpers zu verbinden. Durch subtile Achtsamkeit und angeleitete Techniken bist du eingeladen: \*Tief auf deinen Körper zu hören durch Yuki (eine meditative, praktische Übung des Erspürens und Folgens des Atems). * Verborgene Spannungen mit Katsugen zu lösen – indem du unwillkürlichen, spontanen Bewegungen erlaubst, ganz natürlich zu entstehen. \*Balance in Stille und Bewegung zu finden, während sich dein Körper auf überraschende Weise selbst neu ausrichtet. Bei Seitai geht es nicht um Kontrolle oder Zwang; es geht darum, den Bewegungen eine Stimme zu geben, auf deren Ausdruck dein Körper gewartet hat. Manchmal bringt dies Leichtigkeit, Klarheit und Entspannung. Manchmal wirbelt es Schwindel, Unbehagen oder Emotionen auf. Jede Erfahrung ist gültig – und es steht dir jederzeit frei, eine Pause zu machen oder zu gehen. 🌌 Warum teilnehmen? * Entdecke eine Praxis, die viele als tief transformierend empfinden. \*Schaffe Raum für Loslassen, Erneuerung und Vitalität. * Erkunde die Praxis in der Gemeinschaft, egal ob du neugieriger Anfänger bist oder bereits Erfahrung mit Seitai hast. 👕 Praktische Details \*Trage bequeme Kleidung und bringe ein Handtuch sowie Wasser mit, um hydriert zu bleiben. * Bringe Offenheit und Neugier mit. \*Zuschauer sind willkommen – du kannst einfach nur beobachten oder direkt in die aktive Praxis eintauchen. * Die Sitzung wird angeleitet, aber der wahre Lehrer ist dein eigener Körper. ✨ Mehr erfahren: 🎥 Schau dir ein kurzes Video an: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op In diesem Video [00:16] wird Seitai als eine japanische Kulturform beschrieben, die den Organismus wieder in Ordnung bringt („Seitai“ bedeutet „Körper in Ordnung“). Es basiert auf der Beobachtung der natürlichen Lebensenergie und nutzt Bewegungen wie Katsugen Undo [00:32], um die Vitalität zu fördern. 📖 Lies mehr über Seitai: https://seitaibarcelona.com/what-is-seitai/ Jeder ist willkommen, egal ob du völlig neu bist oder Seitai bereits kennst. Bringe bequeme Kleidung und einen offenen Geist mit. 💰 Diese Veranstaltung basiert auf Spenden, um den Raum zu unterstützen und es uns zu ermöglichen, dieses Angebot weiterhin aufrechtzuerhalten. Private Einzelsitzungen sind ebenfalls zu einem erschwinglichen Preis verfügbar. 🌿 Tritt ein in die Stille, den Atem und die spontane Bewegung – dein Körper kennt den Weg. PangeaHaus, Trautenaustraße 5, 10717 Berlin, 2. Etage, erster Raum. Anfahrt via Google Maps: https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7 https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626? Pangea Haus e.V. Zweite Etage Trautenaustraße 5, 10717 Berlin Konzept und Regelungen: https://www.systemik-im-dialog.de/

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

ABOUT Most men have never been taught what healthy dominance actually is. What they got instead was a model built on control, toughness, and performance. A version of masculinity that looks strong on the outside but does not hold up the moment things get real. This four-hour workshop gives you a clear picture of what grounded, healthy masculine dominance looks like in practice , and the first tools to start building it. You will leave with a better understanding of yourself, your patterns, and how to lead in a way that actually creates trust. The context is BDSM, but the skills are not. Presence, emotional steadiness, holding a boundary, setting an intention without forcing it – these translate directly into how you lead in relationships, at work, and in everyday life. No prior experience required. Just show up willing to be honest. WHAT YOU WILL EXPLORE Ground: inherited vs. longed-for masculinity You will look at the version of masculinity you were handed – by family, culture, and expectation and the version you actually want to embody. What you still perform. What no longer fits. What you want to build instead. This is where the work starts. Understand: what dominance actually is, the uninitiated man, where leadership collapses Dominance is given, not taken. You will learn what that means in practice, and why so many men default to control or performance instead. You will also identify the specific moments where your own leadership breaks down: where you push too hard, go quiet, or lose your footing. Written reflection, honest and private. Embody: breath, The Edge of No, Claim the Space ritual Three short exercises that move the work out of your head and into your body. How to ground yourself before you lead. How to hold a “no” without collapsing or getting defensive. How to claim space with presence rather than posturing. These are the fundamentals that most men have never been taught. Build: archetypes, scene-building essentials, closing circle A first look at different styles of masculine dominance and which one fits you. Then the basics of building a dynamic: how to set an intention, hold an arc, and close well. You leave with a clear starting point, not a script. FOR WHO? For men who are curious about dominance but do not know where to start. For men who have tried to lead in intimate dynamics and found themselves performing rather than connecting. For men who want a clearer, more concrete sense of what healthy masculine dominance looks like and how to practice it. No prior experience with BDSM needed. This is an introduction, and it is designed as one. THE EXPERT: PAUL MEYERS Paul Meyers is the founder of SPNKD and has been facilitating workshops on erotic intimacy, masculine presence, and power dynamics for years. He has worked with hundreds of men and couples across Belgium and Germany, in workshops, retreats, and private coaching. His approach is direct. He is not interested in theory for its own sake. He is interested in what actually changes how you show up, and he builds his workshops around that.

Meine Frauenkreise sind eine Erinnerung an deine Menschlichkeit. Nach einem herzöffnenden Start teilen wir frei was sich in dem Moment, in dem Kreis zeigen will. Wir verbinden uns mit unserem wahren Selbst und von dort aus mit den anderen Frauen. Anschließend gehen wir mit offenem Herzen zurück in unseren Alltag und bringen ein Stückchen mehr Menschlichkeit in unser Umfeld. Freiwilliger Beitrag 10-20 Euro

\* PLEASE NOTE: THIS TOUR WILL TAKE PLACE ON TWO OCCASIONS, EACH VERSION ENTIRELY DIFFERENT - BUT WITHIN A SIMILAR FRAME OF THINKING Saturday, June 20th and Saturday, June 27th, both 13:00 - 15:00 PLEASE SCROLL BELOW TO SEE DESCRIPTION OF SECOND TOUR "The Politics of Memory" is a three-stop tour exploring how acts of collecting, archiving, and exhibiting shape what is preserved and who has the power to decide. Beginning with the historical Wunderkammer, or cabinet of curiosities, the tour examines the origins of collection and display, questioning the hierarchy between collector and collected and challenging traditional systems of classification. It then turns to contemporary approaches to documentation and preservation, exploring how galleries continue to select, organize, and legitimize what is considered worth remembering while raising questions about responsibility once exhibitions end. Finally, the tour considers the archive as a contested and subjective space, reflecting on preservation as an act that can both protect and transform its subjects, and revealing how decisions about what is saved, displayed, or forgotten are ultimately decisions about which stories, truths, and histories are allowed to endure. \*Itinerary is subject to change On our standard tours, we guide you through several thought-provoking presentations in the form of both group and solo exhibitions; on special tours, we have the fortune of visiting an artist studio and gaining insight into the artistic process. Whether galleries, museums, or artist studios - the goal is always to open your mind, discover new ways of thinking, and make new friends! Meeting location: In front of König Galerie at Alexandrinenstraße 118–121, 10969, Berlin Time: 13:00 - 15:00 Please do not go inside the gallery prior to the starting time - it is important that we all begin the journey together. Saturday, June 27th 13:00 - 15:00 \*Acts of Memory\* explores the relationship between personal and collective memory, asking how lived experience shapes identity and what happens when individual histories come into tension with broader cultural narratives. Moving from archives of everyday images and cultural objects to works that revisit inherited political histories, the tour examines memory as something that is not only preserved but constantly reinterpreted. It considers how familiar visual languages can evoke longing, discomfort, or contradiction, and how artists use them to navigate complex relationships with the past. The tour concludes by focusing on the body as a site of memory, exploring how desire, identity, and gender are shaped through cultural narratives, symbolism, and lived experience. Together, the works question who is remembered, what is forgotten, and how memory continues to shape our understanding of ourselves and our histories. Meeting location: In front of Between Bridges, Adalbertstraße 43, 10179, Berlin Please call +49 0157 34341803 if youare running late or can’t find the group.

Get ready to immerse yourself in the enchanting world of mantras with Sri & Band, where music and spirituality meet in perfect harmony. This Mantra session uses the power of supportive words to redesign the architecture of your mind, let go of limiting beliefs about yourself, and become aligned with your heart. When your inner critic is overreacting and you have lost touch with who you truly are, this chanting session will guide you back to yourself. With each mantra as your anchor, you’ll plant new seeds in the garden of your mind, take agency of your internal world, and feel the immediate enlivening effects. You dont need previous experience in Singing/Chanting. You can listen to Sri´s music here https://shorturl.at/laIwU

On the **27th June 2026**, **1pm til 5pm** at **Tales Untold** (in the main playroom) in Berlin I will be running a **Transformation Game** that has space for 4 players. The Transformation Game is a great reflective tool, in the format of a board game, to help you self reflect on an issue you may be having. I love this game and would love the opportunity to introduce it to others. Contact me if you wish to take part. Here is a short video I made about it: [Link to video of brief introduction to the Transformation Game.](http://youtu.be/b5lGBOx-G3A) http://youtu.be/b5lGBOx-G3A [Link to videos show casing the game in action (the Transformation Game blended with Internal Family Systems ideas):](https://youtube.com/playlist?list=PLfgNV-9P_D5BSQy8Dduq9yB8cMeNXOURk&si=Mq4qKi4pqt7-z9Cz) [https://youtube.com/playlist?list=PLfgNV-9P_D5BSQy8Dduq9yB8cMeNXOURk&si=Mq4qKi4pqt7-z9Cz ](https://youtube.com/playlist?list=PLfgNV-9P_D5BSQy8Dduq9yB8cMeNXOURk&si=Mq4qKi4pqt7-z9Cz) While I will pay for the room hire, attendees will be required to purchase their own refreshments and snacks at the cafe.

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar